{"id":290145,"date":"2020-10-25T14:40:00","date_gmt":"2020-10-25T13:40:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=290145"},"modified":"2024-06-18T11:21:00","modified_gmt":"2024-06-18T09:21:00","slug":"fitness-recept-krupave-tofu-steaky","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-krupave-tofu-steaky\/","title":{"rendered":"Fitness recept: K\u0159upav\u00e9 tofu steaky"},"content":{"rendered":"\n<p>Kdo \u0159ekl, \u017ee<strong>&nbsp;kvalitn\u00ed steak je jen pro milovn\u00edky masa?<\/strong>&nbsp;My jsme si pro v\u00e1s<strong>&nbsp;p\u0159ipravili recept na delik\u00e1tn\u00ed \u201efale\u0161n\u00fd\u201c steak z tofu<\/strong>, na kter\u00e9m si m\u016f\u017ee<strong>&nbsp;pochutnat \u00fapln\u011b ka\u017ed\u00fd.<\/strong>&nbsp;Poj\u010fte si ho s n\u00e1mi p\u0159ipravit, a<strong>&nbsp;dop\u0159\u00e1t si tak v\u00fd\u017eivn\u00e9, ale n\u00edzkokalorick\u00e9 j\u00eddlo.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Na p\u0159\u00edpravu pot\u0159ebujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 balen\u00ed tofu natural (320 g)<\/li>\n\n\n\n<li>30 g s\u00f3jov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>20 g <a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\"medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">medu<\/a><\/li>\n\n\n\n<li>10 g olivov\u00e9ho&nbsp;<a class=\"ek-link\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"oleje (opens in a new tab)\">oleje<\/a><\/li>\n\n\n\n<li>10 g worcestrov\u00e9 om\u00e1\u010dky<\/li>\n\n\n\n<li>mlet\u00fd \u010dern\u00fd pep\u0159 podle chuti<\/li>\n\n\n\n<li><a class=\"ek-link ek-link\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"olivov\u00fd olej v spreji (opens in a new tab)\">olivov\u00fd olej ve spreji<\/a><\/li>\n\n\n\n<li>\u010derstv\u00e9 bylinky na ozdobu<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0812-min-1124x749.jpg\" alt=\"Ingredience na k\u0159upav\u00e9 tofu steaky\" title=\"Ingredience na k\u0159upav\u00e9 tofu steaky\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30947,58729,96451,113371\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Postup:<\/h3>\n\n\n\n<p><strong>Tofu<\/strong> <strong>pod\u00e9ln\u011b pro\u0159\u00edzneme<\/strong> a pap\u00edrov\u00fdmi ut\u011brkami ho <strong>d\u016fkladn\u011b<\/strong> stla\u010d\u00edme a <strong>vysu\u0161\u00edme. Marin\u00e1du<\/strong> si p\u0159iprav\u00edme<strong> sm\u00edch\u00e1n\u00edm s\u00f3jov\u00e9 om\u00e1\u010dky,<a href=\"https:\/\/gymbeam.cz\/med-gymbeam.html\" target=\"_blank\" aria-label=\" medu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> medu<\/a>, olivov\u00e9ho <a aria-label=\"oleje (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/oleje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">oleje<\/a>, worcesterov\u00e9 om\u00e1\u010dky a mlet\u00e9ho pep\u0159e.<\/strong> Tofu<strong> zalijeme marin\u00e1dou <\/strong>a nech\u00e1me ho marinovat<strong> v ledni\u010dce alespo\u0148 2\u20133 hodiny. <\/strong>N\u00e1sledn\u011b si <strong><a aria-label=\"olejem ve spreji (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/sprej-na-varenie-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olejem ve spreji<\/a> vyst\u0159\u00edk\u00e1me kontaktn\u00ed gril<\/strong> nebo nep\u0159ilnavou p\u00e1nev a tofu<strong> ope\u010deme z obou stran do zlatova <\/strong>Po upe\u010den\u00ed ho je\u0161t\u011b<strong> zlehka pot\u0159eme zbylou marin\u00e1dou,<\/strong> posypeme <strong>\u010derstv\u00fdmi bylinkami<\/strong> a m\u016f\u017eeme pod\u00e1vat \u2013<strong> nap\u0159\u00edklad se zeleninov\u00fdm sal\u00e1tem a r\u00fd\u017e\u00ed. <\/strong>Dobrou chu\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg\" alt=\"Fitness recept: K\u0159upav\u00e9 tofu steaky\" class=\"wp-image-188757\" style=\"width:1124px;height:749px\" title=\"Fitness recept: K\u0159upav\u00e9 tofu steaky\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/10\/IMG_0866-1-min-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table caption-align-center\"><table><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">NUTRI\u010cN\u00cd HODNOTY<\/th><th class=\"has-text-align-center\" data-align=\"center\">NA 1 STEAK (CELKOV\u011a 4 STEAKY)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">116<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m tato<strong>&nbsp;vegansk\u00e1 n\u00e1hrada steaku<\/strong>&nbsp;bude chutnat stejn\u011b jako n\u00e1m, a pokud se v\u00e1m recept l\u00edbil,<strong>&nbsp;podpo\u0159te ho sd\u00edlen\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kdo \u0159ekl, \u017ee kvalitn\u00ed steak je jen pro milovn\u00edky masa? My jsme si pro v\u00e1s p\u0159ipravili recept na<br \/>\ndelik\u00e1tn\u00ed fale\u0161n\u00fd steak z tofu, na kter\u00e9m si m\u016f\u017eou pochutnat \u00fapln\u011b v\u0161ichni. Poj\u010fte si ho s n\u00e1mi<br \/>\np\u0159ipravit a dop\u0159ejte si v\u00fd\u017eivn\u00e9, ale n\u00edzkokalorick\u00e9 j\u00eddlo.<\/p>\n","protected":false},"author":16,"featured_media":188787,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8456,8457,8458,8459,31],"tags":[8066,9177,8233,8265],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-290145","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-veganske-recepty","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-bezlaktozove-recepty","12":"category-recepty","13":"tag-fitness-recept-cs","14":"tag-proteinove-recepty-cs","15":"tag-ryze","16":"tag-tofu-cs","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: K\u0159upav\u00e9 tofu steaky - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Na na\u0161em receptu na tofu steaky si pochutnaj\u00ed jak maso\u017eravci, tak i vegani a vegetari\u00e1ni. 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