{"id":289608,"date":"2021-08-19T14:56:40","date_gmt":"2021-08-19T12:56:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289608"},"modified":"2025-08-07T07:20:22","modified_gmt":"2025-08-07T05:20:22","slug":"fitness-recipe-light-salad-with-mango-chickpeas-and-feta-cheese","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-salad-with-mango-chickpeas-and-feta-cheese\/","title":{"rendered":"Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese"},"content":{"rendered":"\n<p>Why are <strong>salads so brilliant?<\/strong> Well, they are not only super <strong>easy and quick to prepare, <\/strong>but<strong> <\/strong>will allow you to be creative. And the result is almost always worth it! We got carried away a little and came up with this <strong>delicious salad of black rice, chickpeas, mango, and Feta cheese. <\/strong>Although this combination might sound quite crazy, trust us, it <strong>tastes phenomenal!&nbsp;<\/strong>Three, two, one, and your&nbsp;<strong>nutritionally balanced lunch&nbsp;<\/strong>is ready!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.com\/bio-black-jasmine-rice-unhusked-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">black rice<\/a><\/li>\n\n\n\n<li>120 g cooked <a href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">chickpeas<\/a> (or <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">in brine<\/a>)<\/li>\n\n\n\n<li>100 g Feta cheese<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1\/4 small red cabbage<\/li>\n\n\n\n<li>3 tbsp <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pumpkin seeds<\/a><\/li>\n\n\n\n<li>2 tbsp <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olive oil<\/a><\/li>\n\n\n\n<li>1 tbsp lemon juice<\/li>\n\n\n\n<li>a pinch of <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a> and <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ground black pepper<\/a><\/li>\n\n\n\n<li>fresh herbs of your choice for garnish (coriander, oregano, etc.)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36952,49894,37870,42043,49954,55138,53647,38734,43885,43903,43912,36616,48709,50854,48913,52060,7936,52030,52654,52066\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Start by <strong>cooking the <a href=\"https:\/\/gymbeam.com\/bio-black-jasmine-rice-unhusked-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">rice<\/a><\/strong> according to the instructions. Then <strong>chop the red cabbage<\/strong> finely. Peel, remove the stone, and <strong>dice<\/strong> <strong>the mango.<\/strong> <strong>Dice Feta<\/strong> as well, or crumble it. <strong>Cook the <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">chickpeas<\/a>,<\/strong> drain, and <strong>rinse with water,<\/strong> or use <strong>the <a aria-label=\" (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-chickpeas-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">chickpeas in brine<\/a> <\/strong>and rinse as well. Chop <strong>the <a aria-label=\"pumpkin seeds (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-pumpkin-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">pumpkin seeds<\/a><\/strong> into smaller pieces. Mix all <strong>the ingredients<\/strong> in a bowl. Then <strong>season it with <a aria-label=\"olive oil (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/bio-extra-virgin-olive-oil-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\">olive oil<\/a>, lemon juice, <a aria-label=\"salt (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\">salt<\/a>, and <a aria-label=\"pepper (opens in a new tab)\" class=\"ek-link\" href=\"https:\/\/gymbeam.com\/seasonings\" target=\"_blank\" rel=\"noreferrer noopener\">pepper<\/a>.<\/strong> Finally, garnish the salad with your <strong>favourite fresh herbs<\/strong> and serve! Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese\" class=\"wp-image-288835\" title=\"Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (4 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that our <strong>salad with black rice, mango, chickpeas and feta cheese<\/strong> has caught your eye, and you will soon taste it. Share the recipe with your family friends so that it can become a part of their menu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> on social networks and tag us <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try an unconventional and nutritionally balanced salad made from black rice, chickpeas, mango and feta cheese. This delicacy offers a perfect harmony of flavours thanks to the superfine ingredients!<\/p>\n","protected":false},"author":141,"featured_media":288812,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8476,8479,87],"tags":[6461,8296,6557,8232,7643],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289608","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-main-dishes","9":"category-salads","10":"category-fitness-recipes","11":"tag-chickpea","12":"tag-feta-cheese","13":"tag-fitness-recipe","14":"tag-rice","15":"tag-vegetables","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepare a simple and nutritionally balanced salad with black rice, mango, and feta. This light delicacy tastes perfect and contains healthy ingredients.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-light-salad-with-mango-chickpeas-and-feta-cheese\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Light Salad with Mango, Chickpeas and Feta Cheese - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepare a simple and nutritionally balanced salad with black rice, mango, and feta. 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