{"id":289434,"date":"2021-08-24T10:00:00","date_gmt":"2021-08-24T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289434"},"modified":"2024-06-30T15:49:45","modified_gmt":"2024-06-30T13:49:45","slug":"fitness-recept-ovsena-kasa-cez-noc-s-pudingom-a-cokoladovou-krustou","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-ovsena-kasa-cez-noc-s-pudingom-a-cokoladovou-krustou\/","title":{"rendered":"Fitness recept: Ovsen\u00e1 ka\u0161a cez noc s pudingom a \u010dokol\u00e1dovou krustou"},"content":{"rendered":"\n<p>Ste <strong>milovn\u00edkom dobr\u00e9ho jedla?<\/strong> My sme toho n\u00e1zoru, \u017ee jedlo mus\u00ed ma\u0165 nielen <strong>vyv\u00e1\u017een\u00e9 nutri\u010dn\u00e9 hodnoty,<\/strong> ale mus\u00ed tie\u017e <strong>dobre chuti\u0165<\/strong> a lahodi\u0165 oku. Do na\u0161ej zbierky prid\u00e1vame \u010fal\u0161\u00ed recept na <strong>sladk\u00e9 a v\u00fd\u017eivn\u00e9 ra\u0148ajky<\/strong>, ktor\u00e9 si priprav\u00edte <strong>de\u0148 vopred<\/strong> a u\u017eijete si tak pokojn\u00e9 r\u00e1no. Vysk\u00fa\u0161ajte t\u00fato<strong> ovsen\u00fa ka\u0161u cez noc s pudingom a \u010dokol\u00e1dovou krustou.<\/strong> Po\u010fte si t\u00fato dobrotu pripravi\u0165 s nami!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g uvaren\u00e9ho\/<a href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9ho pudingu<\/a><\/li><li>60 ml mlieka&nbsp;<\/li><li>50 g gr\u00e9ckeho jogurtu<\/li><li>40 g <a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ovsen\u00fdch vlo\u010diek<\/a><\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednu Just Whey<\/a> s vanilkovou pr\u00edchu\u0165ou<\/li><li>15 g <a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokol\u00e1dy<\/a><\/li><li>5 g <a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosov\u00e9ho oleja<\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg\" alt=\"Ingrediencie na Ovsen\u00fa ka\u0161u cez noc s pudingom a \u010dokol\u00e1dovou krustou\" class=\"wp-image-289556\" title=\"Ingrediencie na Ovsen\u00fa ka\u0161u cez noc s pudingom a \u010dokol\u00e1dovou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7939_OK.jpg 1890w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48031,59932,79585,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.sk\/ovsene-vlocky\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Ovsen\u00e9 vlo\u010dky<\/strong><\/a> zmie\u0161ame s&nbsp;<a href=\"https:\/\/gymbeam.sk\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>prote\u00ednom<\/strong><\/a><strong>, gr\u00e9ckym jogurtom a&nbsp;mliekom.<\/strong> Ovsen\u00fa<strong> ka\u0161u <\/strong>prelejeme <strong>do misky, <\/strong>v&nbsp;ktorej ju budeme serv\u00edrova\u0165 a&nbsp;na vrch natrieme vrstvu <strong>uvaren\u00e9ho <\/strong><a href=\"https:\/\/gymbeam.sk\/proteinovy-puding-500-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>pudingu<\/strong><\/a><strong>. <\/strong><a href=\"https:\/\/gymbeam.sk\/cokolady\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010cokol\u00e1du<\/strong><\/a> roztop\u00edme spolu s&nbsp;<a href=\"https:\/\/gymbeam.sk\/bio-rbd-kokosovy-olej-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom<\/strong><\/a> a&nbsp;<strong>polejeme <\/strong>\u0148ou ka\u0161u s&nbsp;pudingom. Misku s&nbsp;ka\u0161ou nech\u00e1me<strong> stuhn\u00fa\u0165<\/strong> v&nbsp;chladni\u010dke aspo\u0148 2 hodiny.<strong> Pred pod\u00e1van\u00edm<\/strong> vrstvu \u010dokol\u00e1dy <strong>rozbijeme<\/strong> ly\u017eicou. Prajeme chutn\u00fd z\u00e1\u017eitok!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg\" alt=\"Fitness recept: Ovsen\u00e1 ka\u0161a cez noc s pudingom a \u010dokol\u00e1dovou krustou\" class=\"wp-image-289542\" title=\"Fitness recept: Ovsen\u00e1 ka\u0161a cez noc s pudingom a \u010dokol\u00e1dovou krustou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/IMG_7976_OK_OK.jpg 1944w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">460<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">35 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">44 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\">Videorecept na ovsen\u00fa ka\u0161u cez noc s pudingom a \u010dokol\u00e1dovou krustou<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Ovsen\u00e1 ka\u0161a cez noc s pudingom a \u010dokol\u00e1dovou krustou\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/SGXf7XjeBLQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Ver\u00edme, \u017ee si tento chutn\u00fd recept na <strong>ovsen\u00fa ka\u0161u cez noc s pudingom a \u010dokol\u00e1dovou krustou<\/strong> nenech\u00e1te ujs\u0165! Recept zdie\u013eajte a pote\u0161te \u013eud\u00ed vo va\u0161om okol\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pripravte si ovsen\u00fa ka\u0161u cez noc s vrstvou pudingu a \u010dokol\u00e1dovou \u0161krupinou. Tieto ra\u0148ajky ocen\u00edte ka\u017ed\u00e9 r\u00e1no, kedy sa niekam pon\u00e1h\u013eate a nem\u00e1te \u010dasu nazvy\u0161! Sk\u00faste tieto chu\u0165ovo vyladen\u00e9 overnight oats a najedzte sa kvalitne a do s\u00fdtosti.<\/p>\n","protected":false},"author":16,"featured_media":289459,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8434,8442,8658],"tags":[6070,8689,8687,7464,6047,9176,6049],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289434","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-ranajky","10":"category-vegetarianske","11":"category-videorecepty","12":"tag-cokolada","13":"tag-jogurt","14":"tag-kasa","15":"tag-ovsene-vlocky","16":"tag-protein","17":"tag-proteinove-recepty","18":"tag-puding","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Ovsen\u00e1 ka\u0161a cez noc s pudingom a \u010dokol\u00e1dovou krustou - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si chutn\u00fa ovsen\u00fa ka\u0161u s vrstvou pudingu a \u010dokol\u00e1dovou \u0161krupinou. 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