{"id":289277,"date":"2021-08-26T13:12:04","date_gmt":"2021-08-26T11:12:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289277"},"modified":"2021-08-26T13:12:07","modified_gmt":"2021-08-26T11:12:07","slug":"poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/","title":{"rendered":"Pobolj\u0161ajte svoju snagu i fizi\u010dku kondiciju. Isprobajte Slam Ball trening"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#Sto_je_slam_ball_medicinka\" title=\"\u0160to je slam ball medicinka?\">\u0160to je slam ball medicinka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#Trening_sa_slam_ball_medicinkom_poboljsat_ce_vase_sportske_performanse\" title=\"Trening sa slam ball medicinkom pobolj\u0161at \u0107e va\u0161e sportske performanse\">Trening sa slam ball medicinkom pobolj\u0161at \u0107e va\u0161e sportske performanse<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#Kako_trenirati_cijelo_tijelo_sa_slam_ball_medicinkom\" title=\"Kako trenirati cijelo tijelo sa slam ball medicinkom?\">Kako trenirati cijelo tijelo sa slam ball medicinkom?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#Pripremite_se_za_ucinkovite_vjezbe_sa_slam_ball_medicinkom\" title=\"Pripremite se za u\u010dinkovite vje\u017ebe sa slam ball medicinkom\">Pripremite se za u\u010dinkovite vje\u017ebe sa slam ball medicinkom<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#Trening_cijelog_tijela_uz_slam_ball_medicinku\" title=\"Trening cijelog tijela uz slam ball medicinku\">Trening cijelog tijela uz slam ball medicinku<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#Sto_valja_zapamtiti\" title=\"\u0160to valja zapamtiti?\">\u0160to valja zapamtiti?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Do\u0111e li vam ponekad da bacite ne\u0161to i rije\u0161ite se sve svoje negativne energije, ali nemate ni\u0161ta \u0161to biste mogli koristiti? Slam ball medicinka dobro do\u0111e i u tu svrhu, budu\u0107i da je vrlo izdr\u017eljiva i podnosi jake udarce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Slam ball medicinka ne samo da \u0107e vam pomo\u0107i da razbistrite um, ve\u0107 \u0107e i pobolj\u0161ati va\u0161u <strong>snagu, agilnost i ukupnu fizi\u010dku spremu.<\/strong> Postoji mnogo vi\u0161e toga \u0161to se s njom mo\u017ee raditi od pukog udaranja i bacanja. Mo\u017eete ju koristiti kako biste<strong> unijeli malo raznolikosti u one najuobi\u010dajenije vje\u017ebe poput sklekova, vje\u017ebi za ja\u010danje corea ili \u010dak intenzivnih marinaca.<\/strong> Slam ball medicinka \u0107e va\u0161u staru rutinu treninga podi\u0107i na novu razinu, pa je svakako dobra ideja uklju\u010diti je u svoj plan treninga.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-859691858-1124x767.jpg\" alt=\"\u0160to je slam ball medicinka?\" class=\"wp-image-270567\" width=\"843\" height=\"575\" title=\"\u0160to je slam ball medicinka?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-859691858-1124x767.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-859691858-400x273.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-859691858.jpg 1239w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_slam_ball_medicinka\"><\/span>\u0160to je slam ball medicinka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda ste se ve\u0107 spotaknuli na ovu crnu loptu, ali niste znali da bi vam mogla poslu\u017eiti kao sjajno pomagalo za trening. <a href=\"https:\/\/gymbeam.hr\/slam-ball-gymbeam.html\" class=\"ek-link\">Slam ball<\/a> je vrsta medicinske lopte koja<strong> ne odska\u010de i ispunjena je pijeskom.<\/strong> Pijesak se kre\u0107e unutar lopte, ote\u017eavaju\u0107i njezino usmjeravanje. Kao rezultat toga, ovo netradicionalno pomagalo za vje\u017ebanje tjera vas da anga\u017eirate mi\u0161i\u0107e koje ne koristite \u010desto kod tradicionalnih treninga s utezima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Povr\u0161ina slam ball medicinke izra\u0111ena je od izdr\u017eljive gume.<\/strong> Mo\u017ee se na\u0107i u razli\u010ditim veli\u010dinama i te\u017einama, po\u010dev\u0161i od onih prili\u010dno laganih. Ali postoje \u010dak i slam ball medicinke te\u017eine 80 kg. Slam ball medicinke se uglavnom koriste <strong>kao dio funkcionalnog i kru\u017enog treninga.<\/strong> One su \u010desto uklju\u010dene u plan treninga cross fittera, ko\u0161arka\u0161a i ragbija\u0161a koji nastoje pobolj\u0161ati svoju <strong>eksplozivnu snagu (agilnost) i dinamiku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vam je cilj pobolj\u0161ati agilnost i dinamiku, ne biste trebali propustiti vje\u017ebu s u\u017eetom za preskakanje koja je detaljnije obja\u0161njena u na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.hr\/blog\/gubitak-kilograma-porast-fizicke-kondicije-i-8-drugih-razloga-da-pocnete-preskakati-uze\/\" class=\"ek-link\">Gubitak kilograma, pove\u0107anje fizi\u010dke kondicije i 8 drugih razloga za\u0161to da po\u010dnete preskakati u\u017ee.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1166227780-1-1124x749.jpg\" alt=\"Slam ball medicinka je u\u010dinkovito pomagalo za trening\" class=\"wp-image-270764\" width=\"843\" height=\"562\" title=\"Slam ball medicinka je u\u010dinkovito pomagalo za trening\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1166227780-1-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1166227780-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1166227780-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1166227780-1-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_sa_slam_ball_medicinkom_poboljsat_ce_vase_sportske_performanse\"><\/span>Trening sa slam ball medicinkom pobolj\u0161at \u0107e va\u0161e sportske performanse<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Trening sa slam ball medicinkom nudi mnoge vrste vje\u017ebi i pokreta koje ne mo\u017eete izvoditi sa \u0161ipkama ili bu\u010dicama. Mo\u017eete ju, naprimjer, <strong>podi\u0107i iznad glave i udariti koriste\u0107i svoju snagu,<\/strong> baciti ju preko ramena ili bacati zajedno sa svojim sparing partnerom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Izvo\u0111enjem takvih pokreta <strong>anga\u017eirat \u0107ete mi\u0161i\u0107e cijelog tijela<\/strong> i razviti sposobnosti od kojih mo\u017eete profitirati ne samo u sportu, ve\u0107 i u svakodnevnom \u017eivotu. Drugim rije\u010dima, zahvaljuju\u0107i pravilnom vje\u017ebanju sa slam ball medicinkom, tako\u0111er mo\u017eete biti bolji u ko\u0161arci i izbje\u0107i ozljede dok poma\u017eete prijateljima u premje\u0161tanju te\u0161kog namje\u0161taja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Vje\u017ebanjem sa slam ball medicinkom mo\u017eete pobolj\u0161ati sljede\u0107e sportske vje\u0161tine:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>ravnote\u017eu,<\/li><li>koordinaciju,<\/li><li>opseg pokreta zglobova,<\/li><li>brzinu,<\/li><li>eksplozivnu snagu,<\/li><li>dinamiku,<\/li><li>brzinu reakcije. <span style=\"color:#ff6600\" class=\"tadv-color\">[1-3]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Povrh toga, tako\u0111er \u0107ete mo\u0107i <strong>izgraditi mi\u0161i\u0107e, pobolj\u0161ati svoju fizi\u010dku spremu i oja\u010dati mi\u0161i\u0107e corea.<\/strong> Tako\u0111er \u0107ete podr\u017eati mr\u0161avljenje, uzimaju\u0107i u obzir sve sagorijele kalorije. Osim toga, vje\u017ebanje sa slam ball medicinkom<strong> zabavno je i pomo\u0107i \u0107e vam unijeti malo raznolikosti u rutinu treninga.<\/strong> Mo\u017eete ju uklju\u010diti u svoj kru\u017eni trening, HIIT ili \u010dak klasi\u010dni trening snage.<span style=\"color:#ff6600\" class=\"tadv-color\"> [4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako tra\u017eite druge na\u010dine da unesete promjene u svoju rutinu treninga, slobodno isprobajte TRX vje\u017ebu detaljnije opisanu u na\u0161em \u010dlanku <strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-vjezbati-sa-suspenzijskim-trenazerom-isprobajte-ove-ucinkovite-vjezbe-za-cijelo-tijelo\/\" class=\"ek-link\">Kako vje\u017ebati sa suspenzijskim trena\u017eerom. Nau\u010dite ove u\u010dinkovite vje\u017ebe za cijelo tijelo.<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-1255263993-1-1124x750.jpg\" alt=\"Slam ball medicinka podr\u017eava mr\u0161avljenje i snagu\" class=\"wp-image-270732\" width=\"843\" height=\"563\" title=\"Slam ball medicinka podr\u017eava mr\u0161avljenje i snagu\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1255263993-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1255263993-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1255263993-1-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-1255263993-1-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_trenirati_cijelo_tijelo_sa_slam_ball_medicinkom\"><\/span>Kako trenirati cijelo tijelo sa slam ball medicinkom?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prije nego po\u010dnete s treningom, lagano se zagrijte. <strong>Ovaj dio je tako\u0111er va\u017ean za va\u0161 um koji treba prebaciti iz na\u010dina rada u na\u010din treninga.<\/strong> Trenutno je neprikladno razmi\u0161ljati o tome \u0161to ste propustili na poslu ili \u0161to vas \u010deka kod ku\u0107e. <strong>Ovdje ste da se opustite i u\u010dinite ne\u0161to za svoje zdravlje i tijelo.<\/strong> Bez obzira na to ho\u0107ete li trenirati HIIT, trening snage ili intenzivni kardio, poku\u0161ajte obratiti pozornost na sve ove dijelove.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"51178,51160,28340,8350,49009,51217 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. <\/strong>Zagrijte se<\/h3>\n\n\n\n<p><strong>Zagrijavanje poma\u017ee pripremiti va\u0161e mi\u0161i\u0107e, srce i plu\u0107a za nadolaze\u0107u vje\u017ebu.<\/strong> Zagrijavanje mo\u017ee imati mnogo oblika. Brza \u0161etnja na putu do teretane, tr\u010danje na licu mjesta ili na traci za tr\u010danje, nekoliko marinaca ili <a href=\"https:\/\/gymbeam.hr\/uze-za-preskakivanje-crossfit-red-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">preskakanje u\u017eeta<\/a> bit \u0107e odli\u010dno. Sve \u0161to trebate u\u010diniti je izvoditi ovu aktivnost 5 &#8211; 10 minuta. Trebali biste lagano disati. Ne \u017eelite dati sve od sebe u prvoj fazi treninga.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_4017-843x1124.jpg\" alt=\"Kako trenirati sa slam ball medicinkom?\" class=\"wp-image-270586\" title=\"Kako trenirati sa slam ball medicinkom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4017-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4017-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4017-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4017-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4017-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. <\/strong>Uzmite si vremena za dinami\u010dko istezanje<\/h3>\n\n\n\n<p>Nakon zagrijavanja treba uslijediti dinami\u010dko istezanje. Pripremite sve zglobove za nadolaze\u0107i trening kru\u017enim pokretima, ba\u0161 kao \u0161to ste u\u010dili u osnovnoj \u0161koli na satovima tjelesnog odgoja. <strong>To \u0107e pobolj\u0161ati raspon pokreta u zglobovima i smanjiti rizik od ozljeda tijekom treninga.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite saznati detaljnije informacije o temi zagrijavanja i istezanja, svakako pro\u010ditajte na\u0161 \u010dlanak <strong><a href=\"https:\/\/gymbeam.hr\/blog\/zagrijavanje-istezanje-i-hladenje-jesu-li-zaista-vazni\/\" class=\"ek-link\">Zagrijavanje, istezanje, hla\u0111enje &#8211; jesu li zaista va\u017eni?<\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. <\/strong>Prije\u0111ite na glavni dio vje\u017ebe<\/h3>\n\n\n\n<p>Nakon \u0161to ste potro\u0161ili nekoliko minuta na zagrijavanje, \u010deka vas vrhunac ve\u010deri, dakle va\u0161 trening. <strong>Isprobajte sve vje\u017ebe sa slam ball medicinkom prate\u0107i na\u0161eg video ili odaberite samo one koje odgovaraju va\u0161em trenutnom planu treninga<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. <\/strong>Ohladite se nakon intenzivnog vje\u017ebanja<\/h3>\n\n\n\n<p>Nakon glavnog dijela, vjerojatno jo\u0161 uvijek imate ve\u0107i broj otkucaja srca, zadihani ste i mi\u0161i\u0107i vas vjerojatno ve\u0107 pozivaju na odmor.<strong> Cilj faze hla\u0111enja je vratiti broj otkucaja srca u normalu, smiriti i opustiti stalnu napetost mi\u0161i\u0107a.<\/strong> Ovaj dio je posebno va\u017ean ako ste upravo zavr\u0161ili s treningom visokog intenziteta, poput CrossFit WOD-a, HIIT-a ili zahtjevnog treninga za noge.<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. <\/strong>Lagano se istegnite na kraju<\/h3>\n\n\n\n<p>\u010cak i ako se ve\u0107 veselite tu\u0161iranju i u\u017eivanju u obroku nakon treninga, odvojite jo\u0161 nekoliko minuta za stati\u010dko istezanje. <strong>Pomo\u0107i \u0107e vam da pobolj\u0161ate svoju fleksibilnost i dr\u017eanje.<\/strong> Tako\u0111er mo\u017eete ubrzati regeneraciju kasnije nakon treninga pomo\u0107u <a href=\"https:\/\/gymbeam.hr\/masazni-valjci\" class=\"ek-link\">masa\u017enog valjka<\/a> ili <a href=\"https:\/\/gymbeam.hr\/masazni-pistolj-vi-black-gymbeam.html\" class=\"ek-link\">masa\u017enog pi\u0161tolja<\/a>. <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako vas zanimaju stvari koje \u0107e vam pomo\u0107i ubrzati regeneraciju, pro\u010ditajte na\u0161 \u010dlanak<strong> <a href=\"https:\/\/gymbeam.hr\/blog\/kako-podrzati-regeneraciju-pomocu-masaznog-pistolja-i-ostalih-alata\/\" class=\"ek-link\">Kako podr\u017eati regeneraciju pomo\u0107u masa\u017enog pi\u0161tolja i ostalih alata?<\/a><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_4828-1124x749.jpg\" alt=\"Je li istezanje nakon treninga va\u017eno?\" class=\"wp-image-270644\" width=\"843\" height=\"562\" title=\"Je li istezanje nakon treninga va\u017eno?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4828-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4828-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4828-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_4828-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Pripremite_se_za_ucinkovite_vjezbe_sa_slam_ball_medicinkom\"><\/span>Pripremite se za u\u010dinkovite vje\u017ebe sa slam ball medicinkom<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako niste prethodno vje\u017ebali sa slam ball medicinkom, po\u010dnite s manjom te\u017einom i s vremenom mo\u017eete pove\u0107avati optere\u0107enje. <strong>Inspiraciju mo\u017eete prona\u0107i u na\u0161em videu s u\u010dinkovitim vje\u017ebama za cijelo tijelo koji \u0107ete prona\u0107i ni\u017ee u \u010dlanku.<\/strong> Ako nemate slam ball medicinku, sve vje\u017ebe mo\u017eete izvesti i s mekanom medicinkom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u0160to \u0107e vam biti potrebno i na \u0161to morate paziti tijekom treninga?<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>osim <a href=\"https:\/\/gymbeam.hr\/slam-ball-gymbeam.html\" class=\"ek-link\">slam ball <\/a>medicinke ili meke medicinke, dobro \u0107e do\u0107i klasi\u010dna <a href=\"https:\/\/gymbeam.hr\/podloga-na-vjezbanie-yoga-mat-orange-gymbeam.html\" class=\"ek-link\">podloga za vje\u017ebanje<\/a>, kao i dva komada podloge u obliku <a href=\"https:\/\/gymbeam.hr\/puzzle-mat-podloga-za-vjezbanje-gymbeam.html\" class=\"ek-link\">slagalice<\/a> koji ubla\u017eavaju pad lopte kada je bacate o pod,<\/li><li>poku\u0161ajte dr\u017eati le\u0111a prirodno zakrivljenim tijekom svih vje\u017ebi i istodobno uklju\u010dite svoj core kako biste postigli bolju tehniku i ve\u0107u u\u010dinkovitost,<\/li><li>u po\u010detku izvodite vje\u017ebe polako, a kad se upoznate s tehnikom, slobodno ubrzajte tempo.<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/EB049299-86AC-4445-A4B1-36600BE45ABA-1124x912.jpeg\" alt=\"Najbolje vje\u017ebe sa slam ball medicinkom\" class=\"wp-image-270601\" width=\"843\" height=\"684\" title=\"Najbolje vje\u017ebe sa slam ball medicinkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/EB049299-86AC-4445-A4B1-36600BE45ABA-1124x912.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/EB049299-86AC-4445-A4B1-36600BE45ABA-400x325.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/EB049299-86AC-4445-A4B1-36600BE45ABA-1536x1247.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/EB049299-86AC-4445-A4B1-36600BE45ABA-2048x1662.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><ol>\r\n \t<li><strong>Bacanja iz kle\u010de\u0107eg polo\u017eaja<\/strong><\/li>\r\n<\/ol><\/h3>\n\n\n\n<p>Kleknite na koljena i stavite podlogu u obliku slagalice ispred sebe. Uzmite slam ball medicinku objema rukama, ispravite le\u0111a i podignite je iznad glave. Zatim dinami\u010dki udarajte loptu o podlogu ispred sebe. Koristite snagu ramena, ruku, corea i zdjelice. Uhvatite slam ball medicinku odmah nakon \u0161to ste njome udarili i ponovite pokret.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Pliometrijski sklekovi<\/strong><\/h3>\n\n\n\n<p>Stavite slam ball medicinku na tlo i postavite se u polo\u017eaj za plank, uhvatite loptu gornjim udovima sa strana i naslonite se na nju. Ruke i noge su vam ispru\u017eene u po\u010detnom polo\u017eaju. Uklju\u010dite svoj core, napravite sklek i neka vam le\u0111a budu ravna (nemojte savijati lumbalnu kralje\u017enicu). Podignite se dinami\u010dno i \u010dvrsto dr\u017eite slam loptu tijekom cijele vje\u017ebe. Poku\u0161ajte se odbiti od tla eksplozivnom snagom, tako da lopta ni sekunde ne dodirne prostirku. Zatim prije\u0111ite na sljede\u0107i sklek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lak\u0161a varijacija:<\/strong> Vje\u017ebu mo\u017eete olak\u0161ati stoje\u0107i na koljenima ili presko\u010diti pliometrijsku fazu s odbijanjem od tla.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"749\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-841106500-749x1124.jpg\" alt=\"Kako izvesti sklekove uz slam ball medicinku?\" class=\"wp-image-270617\" title=\"Kako izvesti sklekove uz slam ball medicinku?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-841106500-749x1124.jpg 749w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-841106500-267x400.jpg 267w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-841106500.jpg 836w\" sizes=\"auto, (max-width: 749px) 100vw, 749px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">3.&nbsp;<strong>Marinci<\/strong><\/h3>\n\n\n\n<p>Postavite se u polo\u017eaj za plank s ispru\u017eenim rukama i naslonite se na loptu kao \u0161to ste to u\u010dinili u prethodnoj vje\u017ebi. \u010cvrsto dr\u017eite slam ball medicinku, podignite se uz \u010du\u010danj i dinami\u010dki ju podignite iznad glave. U\u010dinite isti pokret kao i kod marinaca. Dok se podi\u017eete prema gore samo podignite slam ball medicinku, a zatim je aktivno udarite o podlogu u obliku slagalice. Zatim uhvatite slam ball medicinku, postavite se u polo\u017eaj za plank i ponovite vje\u017ebu. Poku\u0161ajte iskoristiti snagu svog corea dok se podi\u017eete prema gore.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lak\u0161a varijacija: <\/strong>Ne morate dizati slam ball medicinku &#8211; ostavite je na tlu i samo se naslonite na nju u donjem polo\u017eaju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Sklek s mijenjanjem ruke<\/strong><\/h3>\n\n\n\n<p>Opet po\u010dnite u polo\u017eaju planka s ispru\u017eenim rukama. Naslonite jednu ruku na slam loptu i napravite sklek. Zatim otkotrljajte slam ball medicinku na drugu stranu, naslonite drugu ruku na nju i ponovite sklek. Dok se spu\u0161tate prema dolje poku\u0161ajte prsa pribli\u017eiti \u0161to bli\u017ee podlozi kako biste aktivirali vi\u0161e mi\u0161i\u0107a. Ponavljajte pokret 30 sekundi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lak\u0161a varijacija: <\/strong>Sklek mo\u017eete izvoditi na koljenima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Iskorak unatrag s twistom<\/strong><\/h3>\n\n\n\n<p>Zapo\u010dnite u \u0161irokom stavu sa stopalima u ravnini s bokovima. Slam ball medicinku dr\u017eite savijenih laktova i dr\u017eite ih ispred sebe tijekom cijele vje\u017ebe.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Napravite iskorak unatrag desnom nogom i istovremeno okrenite lijevu nogu u stranu. Koljeno stra\u017enje noge mo\u017ee lagano dodirnuti tlo. Zatim postavite nogu u po\u010detni polo\u017eaj i drugom nogom napravite iskorak unatrag. Prilikom rotiranja cijela gornja polovica tijela se okre\u0107e, uklju\u010duju\u0107i va\u0161u glavu i savijene ruke koje dr\u017ee slam ball medicinku.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6.&nbsp;<strong>Ruski twist<\/strong><\/h3>\n\n\n\n<p>Sjednite, primite slam ball medicinku s obje strane sa savijenim rukama. Lagano savijte koljena, a zatim podignite noge. Nogu jedne noge mo\u017eete postaviti na nagib druge noge kako biste bili uravnote\u017eeniji. Noge bi trebale ostati u tom polo\u017eaju tijekom cijele vje\u017ebe. \u0160to su vam noge bli\u017ee tlu, vje\u017eba \u0107e biti sve te\u017ea. Kretanje zapo\u010dinje rotacijom gornje polovice tijela na jednu stranu. Slam ball medicinka bi tijekom rotacije trebala dodirnuti podlogu. U\u010dinite isti pokret na drugu stranu odmah nakon toga.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lak\u0161a varijacija: <\/strong>Lagano savijte koljena, ali tijekom cijele vje\u017ebe neka vam stopala budu na podu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/iStock-833238300-1-1124x750.jpg\" alt=\"Ruski twist sa slam ball medicinkom\" class=\"wp-image-270749\" width=\"843\" height=\"563\" title=\"Ruski twist sa slam ball medicinkom\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-833238300-1-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-833238300-1-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-833238300-1-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/iStock-833238300-1-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Trbu\u0161njaci s podignutim nogama i slam ball medicinkom iznad glave<\/strong><\/h3>\n\n\n\n<p>Lezite na le\u0111a i podignite noge. Savijte koljena tako da prednji dio bedara i torzo tvore kut od cca. 90\u00b0. Isti kut odnosi se i na stra\u017enju stranu va\u0161ih bedara i listova. Ispru\u017eite ruke iznad glave i zgrabite slam ball medicinku. Zatim ju prinesite do potkoljenice aktiviranjem trbu\u0161njaka. Uvijek napravite jedan trbu\u0161njak sa slam ball medicinkom i jedan samo s tjelesnom te\u017einom. Poku\u0161ajte dr\u017eati donji dio le\u0111a na podlozi tijekom cijele vje\u017ebe.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">8.&nbsp;<strong>Wood-Chopper vje\u017eba<\/strong><\/h3>\n\n\n\n<p>Zapo\u010dnite u \u0161irokom stavu sa stopalima \u0161irim od ramena. Uhvatite slam ball medicinku s obje ispru\u017eene ruke. Lagano podignite ruke u stranu i napravite dinami\u010dki kosi pregib. Ovaj pokret podsje\u0107a na cijepanje drva, po tome je i dobio naziv. Slam ball cilja prema va\u0161oj potkoljenici i mo\u017ee je lagano dodirnuti. Zatim se vratite u po\u010detni polo\u017eaj i ponovite pokret. Vje\u017ebu izvodite najprije 30 sekundi s jedne strane, nakon \u010dega slijedi odmor od 15 sekundi, a zatim s druge strane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">9.<strong> Skok-\u010du\u010dnjevi<\/strong><\/h3>\n\n\n\n<p>Zapo\u010dnite u \u0161irokom stavu sa stopalima \u0161irim od ramena. Obujmite slam ball medicinku objema rukama i pritisnite je na prsa. Napravite \u010du\u010danj, ne nu\u017eno predubok. Samo poku\u0161ajte odr\u017eati le\u0111a zakrivljenim tijekom cijele vje\u017ebe. Koljena i no\u017eni prsti su vam u liniji i okrenuti prema van. Za vrijeme skoka upotrijebite eksplozivnu snagu nogu. Podignite stopala od tla u gornjem polo\u017eaju, a zatim se spustite na tlo i ponovite pokret.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lak\u0161a varijacija: <\/strong>Napravite obi\u010dne \u010du\u010dnjeve bez skokova.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/06\/IMG_29-1124x843.jpg\" alt=\"Kako izvesti \u010du\u010dnjeve sa slam ball medicinkom?\" class=\"wp-image-270668\" width=\"843\" height=\"632\" title=\"Kako izvesti \u010du\u010dnjeve sa slam ball medicinkom?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_29-1124x843.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_29-400x300.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_29-1536x1152.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_29-2048x1536.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">10. <strong>Udaranje slam ball medicinkom s jedne strane na drugu<\/strong><\/h3>\n\n\n\n<p>Uzmite dvije podloge u obliku slagalice i stavite ih na tlo pored stopala, svaku s jedne strane. Po\u010dnite u \u0161irokom stavu sa stopalima \u0161irim od ramena. Uhvatite slam ball medicinku s obje ispru\u017eene ruke. Podignite ruke i udarite njome o podlogu s jedne strane. Zatim ponovno zgrabite loptu, podignite je i ponovo njome udarite o podlogu s druge strane. Savijte koljena dok se spu\u0161tate prema dolje i u isto vrijeme promijenite polo\u017eaj stopala i okrenite ih na stranu na kojoj radite.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">11.<strong> Plank na slam ball medicinki<\/strong><\/h3>\n\n\n\n<p>Slam ball medicinku stavite na tlo i naslonite se na nju podlakticama. Ispru\u017eite noge i aktivirajte svoj core. Zatim po\u010dnite kotrljati loptu prema stranama koriste\u0107i podlaktice. Poku\u0161ajte napraviti krugove na jednu, pa na drugu stranu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lak\u0161a variacija: <\/strong>Ostanite u polo\u017eaju planka \u0161to je dulje mogu\u0107e bez kotrljanja slam ball medicinke.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Trening_cijelog_tijela_uz_slam_ball_medicinku\"><\/span>Trening cijelog tijela uz slam ball medicinku<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"TOP vje\u017ebe za sna\u017eno tijelo s loptom Slam Ball I Home workout I GymBeam\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/CAVmNotrCWY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_valja_zapamtiti\"><\/span>    \u0160to valja zapamtiti?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Slam ball medicinka je nekonvencionalno pomagalo za vje\u017ebanje koje \u0107e vam pomo\u0107i da <strong>unesete raznolikost u svoj trening i pobolj\u0161ate razli\u010dite sportske sposobnosti i vje\u0161tine.<\/strong> Ne samo da \u0107ete anga\u017eirati i oja\u010dati mi\u0161i\u0107e cijelog tijela, ve\u0107 \u0107ete i podr\u017eati mr\u0161avljenje. Slam balll medicinku mo\u017eete koristiti u sklopu HIIT-a ili treninga snage. Mo\u017eete se inspirirati na\u0161im videom sa slo\u017eenim vje\u017ebama za cijelo tijelo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Imate li iskustva sa slam ball medicinkom ili se niste nikada susreli s njome? Podijelite svoje iskustvo u komentarima. Ako vam se \u010dlanak svidio, ne zaboravite ga podijeliti sa svojim prijateljima kako bi i oni saznali o mogu\u0107nostima kori\u0161tenja slam ball medicinke u svom treningu.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/wearable-body-weights\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tWeights\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/pre-workout-supplements\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tPre-workout Supplements\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Isprobajte brz i u\u010dinkovit trening cijelog tijela uz slam ball medicinku. U\u010dinkovito \u0107e podr\u017eati i pobolj\u0161ati va\u0161u eksplozivnu snagu, koordinaciju i gubitak te\u017eine.<\/p>\n","protected":false},"author":129,"featured_media":270713,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[132],"tags":[7100,7184,7478,6404],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289277","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-plan-treninga-i-vjezbe","8":"tag-oprema-za-vjezbanje-hr","9":"tag-rast-misicne-mase-hr","10":"tag-trening-hr","11":"tag-vjezbanje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pobolj\u0161ajte svoju snagu i fizi\u010dku kondiciju. 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U \u010dlanku \u0107emo vam pokazati kako uz pomo\u0107 nje trenirati cijelo tijelo.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/poboljsajte-svoju-snagu-i-fizicku-kondiciju-isprobajte-slam-ball-trening\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/1-5.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/1-5.png","width":1200,"height":628,"caption":"Tr\u00e9nink se slam ball zlep\u0161\u00ed s\u00edlu i fyzi\u010dku. 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