{"id":289267,"date":"2021-08-23T09:53:40","date_gmt":"2021-08-23T07:53:40","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289267"},"modified":"2021-08-23T09:53:43","modified_gmt":"2021-08-23T07:53:43","slug":"fitness-recept-feherjes-quinoa-csokolade-es-banan-gazdag-izevel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-feherjes-quinoa-csokolade-es-banan-gazdag-izevel\/","title":{"rendered":"Fitness recept: feh\u00e9rj\u00e9s quinoa csokol\u00e1d\u00e9 \u00e9s ban\u00e1n gazdag \u00edz\u00e9vel"},"content":{"rendered":"\n<p><strong>A quinoa vagy Chenopodium quinoa<\/strong>&nbsp;egy&nbsp;<strong>glut\u00e9nmentes pszeudogabonaf\u00e9le, <\/strong>amely a&nbsp;<strong>szuper\u00e9lelmiszerek<\/strong>&nbsp;k\u00f6z\u00e9 tartozik. Mi egyszer\u0171en beleszerett\u00fcnk ebbe a&nbsp;<strong>hagyom\u00e1nyos, d\u00e9l-amerikai \u00e9telbe.&nbsp;<\/strong>Nemcsak annak k\u00f6sz\u00f6nhet\u0151en, hogy&nbsp;<strong>feh\u00e9rj\u00e9ben, vitaminokban \u00e9s \u00e1sv\u00e1nyi anyagokban gazdag, <\/strong>hanem az\u00e9rt is, mert <strong>sokoldal\u00faan<\/strong>&nbsp;<strong>felhaszn\u00e1lhat\u00f3 a konyh\u00e1ban.<\/strong><strong>&nbsp;<\/strong>Ez\u00fattal \u00e9des form\u00e1ban fogyasztottuk reggeli, \u00e9s \u00fagy d\u00f6nt\u00f6tt\u00fck, hogy egyszer\u0171en nem tarthatjuk meg magunknak ezt a finom receptet. Pr\u00f3b\u00e1ld ki ezt a magas feh\u00e9rjetartalm\u00fa<strong>&nbsp;feh\u00e9rj\u00e9s, csokol\u00e1d\u00e9s quinoa receptet ban\u00e1nnal \u00e9s g\u00f6r\u00f6g joghurttal. <\/strong>A mi napunk ennek k\u00f6sz\u00f6nhet\u0151en t\u00f6k\u00e9letesen indult. <strong>Kezdd te is \u00edgy a napodat!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml v\u00edz<\/li><li>150 ml tej (n\u00f6v\u00e9nyi\/teh\u00e9ntej)<\/li><li>100 g <a href=\"https:\/\/gymbeam.hu\/bio-quinoa-vanavita.html\" class=\"ek-link\">quinoa<\/a><\/li><li>1 \u00e9rett ban\u00e1n (120 g)<\/li><li>1 adagol\u00f3kan\u00e1lnyi <a href=\"https:\/\/gymbeam.hu\/protein-just-whey-1000-g-gymbeam.html\" class=\"ek-link\">Just Whey feh\u00e9rje<\/a> van\u00edli\u00e1s\/csokol\u00e1d\u00e9s \u00edzes\u00edt\u00e9sben<\/li><li>5 g <a href=\"https:\/\/gymbeam.hu\/bio-kakaopor-vanavita.html\" class=\"ek-link\">kaka\u00f3<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a t\u00e1lal\u00e1shoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.hu\/liofilizalt-malna-gymbeam.html\" class=\"ek-link\">liofiliz\u00e1lt m\u00e1lna<\/a><\/li><li>g\u00f6r\u00f6g joghurt<\/li><li>ban\u00e1n<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9s quino\u00e1hoz\" class=\"wp-image-285941\" title=\"Hozz\u00e1val\u00f3k a csokol\u00e1d\u00e9s quino\u00e1hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>Miel\u0151tt belev\u00e1gn\u00e1l a f\u0151z\u00e9sbe, \u00e1ztasd a&nbsp;<strong>q<\/strong><strong>uino\u00e1t<\/strong>&nbsp;<strong>hideg v\u00edzben<\/strong>&nbsp;<strong>5-10 percig,<\/strong>&nbsp;hogy megszabadulj a keser\u0171 \u00edzt\u0151l. Ezut\u00e1n sz\u0171rd le a vizet \u00e9s <strong>f\u0151zd&nbsp;<\/strong>a&nbsp;quino\u00e1t, am\u00edg szinte puha nem lesz. Ezut\u00e1n&nbsp;<strong>add hozz\u00e1 a tejet<\/strong>&nbsp;\u00e9s hagyd, hogy <strong>megf\u0151j\u00f6n&nbsp;<\/strong>a quinoa.&nbsp;Ek\u00f6zben <strong>z\u00fazd sz\u00e9t a ban\u00e1nt<\/strong>&nbsp;p\u00fcr\u00e9ss\u00e9 egy vill\u00e1val \u00e9s <strong>keverd bele <\/strong>a&nbsp;quino\u00e1ba. Ezut\u00e1n add hozz\u00e1 a <strong>kaka\u00f3t<\/strong> \u00e9s a <strong>feh\u00e9rj\u00e9t<\/strong>,&nbsp;keverd \u00f6ssze alaposan \u00e9s vedd le a t\u0171zr\u0151l. Ha kell, adj hozz\u00e1 t\u00f6bb tejet. A csokol\u00e1d\u00e9s quino\u00e1t m\u00e9g <strong>melegen<\/strong> t\u00e1lald, <strong>egy kan\u00e1l g\u00f6r\u00f6g joghurttal, liofiliz\u00e1lt m\u00e1ln\u00e1val \u00e9s ban\u00e1nnal.<\/strong> Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Fitness recept: Feh\u00e9rj\u00e9s quinoa csokol\u00e1d\u00e9 &amp; ban\u00e1n gazdag \u00edz\u00e9vel\" class=\"wp-image-285927\" title=\"Fitness recept: Feh\u00e9rj\u00e9s quinoa csokol\u00e1d\u00e9 &amp; ban\u00e1n gazdag \u00edz\u00e9vel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag k\u00f6ret n\u00e9lk\u00fcl (\u00f6sszesen 2 adag eset\u00e9n)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ugyanannyira im\u00e1dni fogod ezt a&nbsp;<strong>feh\u00e9rj\u00e9s, csokol\u00e1d\u00e9s quinoa receptet ban\u00e1nnal,&nbsp;<\/strong>ak\u00e1rcsak mi. Ha tetszett a recept, oszd meg a csal\u00e1doddal \u00e9s a bar\u00e1taiddal is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg az&nbsp;<strong>elk\u00e9sz\u00fclt m\u0171vedet<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n \u00e9s add hozz\u00e1 a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Kezdd a napod egy feh\u00e9rj\u00e9s csokol\u00e1d\u00e9s quino\u00e1val, ban\u00e1nnal \u00e9s g\u00f6r\u00f6g joghurttal. Egy gyors \u00e9s finom reggeli, amely elegend\u0151 energi\u00e1val l\u00e1t el d\u00e9lig.<\/p>\n","protected":false},"author":16,"featured_media":285907,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,8472,84],"tags":[8730,7698,7128,9179,8138,7176],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289267","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-banan-hu","13":"tag-csokolade","14":"tag-feherjepor","15":"tag-magas-feherjetartalmu-receptek","16":"tag-malna","17":"tag-quinoa-hu","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: feh\u00e9rj\u00e9s quinoa csokol\u00e1d\u00e9 \u00e9s ban\u00e1n gazdag \u00edz\u00e9vel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Kezdd a napod egy feh\u00e9rj\u00e9s csokol\u00e1d\u00e9s quino\u00e1val, ban\u00e1nnal \u00e9s g\u00f6r\u00f6g joghurttal. 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