{"id":289206,"date":"2021-08-23T09:32:14","date_gmt":"2021-08-23T07:32:14","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289206"},"modified":"2024-05-29T15:30:18","modified_gmt":"2024-05-29T13:30:18","slug":"fitness-recept-alkoholmentes-frissito-nyari-italok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-alkoholmentes-frissito-nyari-italok\/","title":{"rendered":"Fitness recept: alkoholmentes friss\u00edt\u0151 ny\u00e1ri italok"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alkoholmentes-frissito-nyari-italok\/#Afonyas_mojito\" title=\"\u00c1fony\u00e1s mojito\">\u00c1fony\u00e1s mojito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alkoholmentes-frissito-nyari-italok\/#Gorogdinnyes_koktel\" title=\"G\u00f6r\u00f6gdinny\u00e9s kokt\u00e9l\">G\u00f6r\u00f6gdinny\u00e9s kokt\u00e9l<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-alkoholmentes-frissito-nyari-italok\/#Matcha_Affogato\" title=\"Matcha Affogato\">Matcha Affogato<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A <strong>j\u00e9ghideg felfriss\u00fcl\u00e9s<\/strong> <strong>kevert italok<\/strong> form\u00e1j\u00e1ban k\u00e9z a k\u00e9zben j\u00e1r a ny\u00e1ri szezonnal! Mi lehet jobb ebben a meleg id\u0151ben, mint a v\u00edzparton fek\u00fcdni a naperny\u0151 alatt, \u00e9s egy friss\u00edt\u0151 kokt\u00e9lt inni? H\u00e1rom receptet k\u00edn\u00e1lunk a <strong>t\u00f6k\u00e9letes \u00e9s gyors italokhoz<\/strong>, amelyek <strong>eg\u00e9szs\u00e9gesebb \u00e9s alacsony kal\u00f3riatartalm\u00fa<\/strong> \u00f6sszetev\u0151ket tartalmaznak! A <strong>fekete \u00e1fony\u00e1s mojit\u00f3t, a g\u00f6r\u00f6gdinny\u00e9s kokt\u00e9lt<\/strong> vagy a <strong>matcha affogat\u00f3t<\/strong> v\u00e1lasztod?<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Afonyas_mojito\"><\/span><strong>\u00c1fony\u00e1s mojito<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g \u00e1fonya<\/li>\n\n\n\n<li>10 mentalev\u00e9l<\/li>\n\n\n\n<li>limel\u00e9 (\u00bd lime =10 ml) <\/li>\n\n\n\n<li>\u00e1fony\u00e1s \u00edzes\u00edt\u00e9s\u0171 <a href=\"https:\/\/gymbeam.hu\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Flavor Drops (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor Drops<\/a><\/li>\n\n\n\n<li>sz\u00e9nsavas v\u00edz<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k az \u00e1fony\u00e1s mojit\u00f3hoz\" class=\"wp-image-286959\" title=\"Hozz\u00e1val\u00f3k az \u00e1fony\u00e1s mojit\u00f3hoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r&nbsp;<strong>z\u00fazd sz\u00e9t az \u00e1fony\u00e1t a ment\u00e1val<\/strong>&nbsp;egy poh\u00e1rban. Ezut\u00e1n add hozz\u00e1<span style=\"text-align: inherit\">&nbsp;a&nbsp;<\/span><strong style=\"text-align: inherit\">limel\u00e9t<\/strong><span style=\"text-align: inherit\">&nbsp;\u00e9s \u00edzes\u00edtsd p\u00e1r csepp&nbsp;<\/span><strong style=\"text-align: inherit\">Flavor dropsszal<\/strong><span style=\"text-align: inherit\">. Ezut\u00e1n t\u00f6ltsd meg a poharat <strong>j\u00e9ggel,<\/strong> \u00f6ntsd fel&nbsp;<strong>sz\u00e9nsavas \u00e1sv\u00e1nyv\u00edzzel&nbsp;<\/strong>\u00e9s keverd \u00f6ssze alaposan. D\u00edsz\u00edtsd az italt&nbsp;<strong>eg\u00e9sz \u00e1fony\u00e1kkal, mentalev\u00e9llel<\/strong><\/span><strong style=\"text-align: inherit\">, lime-mal<\/strong><span style=\"text-align: inherit\">&nbsp;\u00e9s \u00e9lvezd az \u00edz\u00e9t!<\/span><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg\" alt=\"\u00c1fony\u00e1s mojito\" class=\"wp-image-286945\" title=\"\u00c1fony\u00e1s mojito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (1 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gorogdinnyes_koktel\"><\/span><strong>G\u00f6r\u00f6gdinny\u00e9s kokt\u00e9l<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 b\u00e9bi g\u00f6r\u00f6gdinnye<\/li>\n\n\n\n<li>citroml\u00e9 2 citromb\u00f3l<\/li>\n\n\n\n<li>narancsl\u00e9 1 narancsb\u00f3l<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/xilit\" class=\"ek-link\">xilit<\/a><\/li>\n\n\n\n<li>menta (opcion\u00e1lis)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a g\u00f6r\u00f6gdinny\u00e9s kokt\u00e9lhoz\" class=\"wp-image-286917\" title=\"Hozz\u00e1val\u00f3k a g\u00f6r\u00f6gdinny\u00e9s kokt\u00e9lhoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,48496,54058,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>El\u0151sz\u00f6r is v\u00e1gd fel vagy turmixold sz\u00e9t<strong>&nbsp;a g\u00f6r\u00f6gdinny\u00e9t \u00e9s passz\u00edrozd \u00e1t<\/strong>&nbsp;egy szit\u00e1n. Ezut\u00e1n add hozz\u00e1 a <strong>citromlevet, a gy\u00fcm\u00f6lcslevet \u00e9s a xilitet<\/strong>&nbsp;a g\u00f6r\u00f6gdinny\u00e9s kever\u00e9khez \u00e9s alaposan keverd \u00f6ssze. <strong>Szolg\u00e1ld<\/strong>&nbsp;<strong>fel<\/strong> az&nbsp;italt&nbsp;<strong>j\u00e9ghidegre<\/strong>&nbsp;h\u0171tve vagy j\u00e9gkock\u00e1kkal. Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg\" alt=\"G\u00f6r\u00f6gdinny\u00e9s kokt\u00e9l\" class=\"wp-image-286903\" title=\"G\u00f6r\u00f6gdinny\u00e9s kokt\u00e9l\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 6 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Matcha_Affogato\"><\/span><strong>Matcha Affogato<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g van\u00edli\u00e1s \u00edzes\u00edt\u00e9s\u0171 feh\u00e9rj\u00e9s j\u00e9gkr\u00e9m (vagy b\u00e1rmilyen t\u00far\u00f3s j\u00e9gkr\u00e9m)<\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-matcha-por-vanavita.html\" class=\"ek-link\">matcha por<\/a><\/li>\n\n\n\n<li>200 ml forr\u00f3 (nem forr\u00e1sban l\u00e9v\u0151) v\u00edz<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>K\u00e9sz\u00edtsd el&nbsp;<strong>a j\u00e9gkr\u00e9met<\/strong>&nbsp;az \u00fatmutat\u00f3 alapj\u00e1n vagy haszn\u00e1lj boltban v\u00e1s\u00e1rolt t\u00far\u00f3s j\u00e9gkr\u00e9met. Keverd \u00f6ssze alaposan a&nbsp;<strong>matcha por<\/strong><strong>t forr\u00f3 v\u00edzzel&nbsp;<\/strong>egy t\u00e1lban. <strong>Miel\u0151tt felszolg\u00e1ln\u00e1d,&nbsp;<\/strong>t\u00f6ltsd meg a poharakat&nbsp;<strong>j\u00e9gkr\u00e9mmel \u00e9s a&nbsp;<\/strong><strong>matcha itallal.<\/strong>&nbsp;\u00c9lvezd a nagyszer\u0171 \u00edz\u00e9t!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg\" alt=\"Matcha Affogato\" class=\"wp-image-286931\" title=\"Matcha Affogato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (1 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">435<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy siker\u00fcl megtal\u00e1lnod a kedvencedet a <strong>3 jeges ital&nbsp;<\/strong>recept k\u00f6z\u00fcl \u00e9s felfriss\u00edted vele a ny\u00e1ri napjaid. K\u00e9nyeztesd a bar\u00e1taidat is ezekkel a friss\u00edt\u0151 finoms\u00e1gokkal \u00e9s <strong>oszd meg&nbsp;<\/strong>vel\u00fck is ezeket a recepteket.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg az&nbsp;<strong>elk\u00e9sz\u00fclt m\u0171vedet<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n \u00e9s add hozz\u00e1 a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Friss\u00edtsd fel magad leny\u0171g\u00f6z\u0151 j\u00e9ghideg italokkal a forr\u00f3 ny\u00e1ri napokon. \u00c1fony\u00e1s mojito, g\u00f6r\u00f6gdinny\u00e9s kokt\u00e9l \u00e9s matcha affogato recept is v\u00e1r r\u00e1d eg\u00e9szs\u00e9ges \u00e9s kisebb kal\u00f3riatartalm\u00fa \u00f6sszetev\u0151kkel. Eg\u00e9szs\u00e9g\u00fcnkre!<\/p>\n","protected":false},"author":141,"featured_media":287006,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8467,8471,8472,84],"tags":[6276,6564,7020,6624],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289206","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-italok","8":"category-vegetarianus","9":"category-glutenmentes","10":"category-receptek","11":"tag-feherje","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-hidratalas","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: alkoholmentes friss\u00edt\u0151 ny\u00e1ri italok - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"H\u0171tsd le magad ezekkel a ny\u00e1ri italokkal, amelyek eg\u00e9szs\u00e9gesebb \u00f6sszetev\u0151ket tartalmaznak. Alacsony kal\u00f3riatartalm\u00fa mojito, g\u00f6r\u00f6gdinny\u00e9s kokt\u00e9l \u00e9s matcha affogato k\u00f6z\u00fcl v\u00e1laszthatsz.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-alkoholmentes-frissito-nyari-italok\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: alkoholmentes friss\u00edt\u0151 ny\u00e1ri italok - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"H\u0171tsd le magad ezekkel a ny\u00e1ri italokkal, amelyek eg\u00e9szs\u00e9gesebb \u00f6sszetev\u0151ket tartalmaznak. 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