{"id":289064,"date":"2021-08-21T08:44:54","date_gmt":"2021-08-21T06:44:54","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289064"},"modified":"2024-05-30T10:15:26","modified_gmt":"2024-05-30T08:15:26","slug":"reteta-fitness-quinoa-cu-proteine-cu-gust-bogat-de-ciocolata-si-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-quinoa-cu-proteine-cu-gust-bogat-de-ciocolata-si-banane\/","title":{"rendered":"Re\u021bet\u0103 fitness: Quinoa cu proteine cu gust bogat de ciocolat\u0103 \u0219i banane"},"content":{"rendered":"\n<p><strong>Quinoa, sau Chenopodium quinoa,&nbsp;<\/strong>este o&nbsp;<strong>pseudo-cereal\u0103 f\u0103r\u0103 gluten<\/strong>, din categoria superalimentelor. Noi ne-am \u00eendr\u0103gostit de&nbsp;<strong>acest aliment din America de Sud<\/strong>, datorit\u0103 con\u021binutului bogat de&nbsp;<strong>proteine, vitamine \u0219i minerale,&nbsp;<\/strong>dar \u0219i pentru&nbsp;<strong>utilizarea sa versatil\u0103 din buc\u0103t\u0103rie.&nbsp;<\/strong>De data aceasta ne-am bucurat de el sub form\u0103 de mic dejun dulce \u0219i ne-am dat seama c\u0103 pur \u0219i simplu nu putem \u021bine aceast\u0103 re\u021bet\u0103 dulce doar pentru noi. \u00cencerca\u021bi o&nbsp;<strong>re\u021bet\u0103 de quinoa cu ciocolat\u0103, banane \u0219i iaurt grecesc<\/strong>, bogat\u0103 \u00een proteine. Ziua noastr\u0103 a \u00eenceput perfect,&nbsp;<strong>acum urmeaz\u0103 \u0219i a voastr\u0103!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml ap\u0103<\/li>\n\n\n\n<li>150 ml lapte (vegetal\/de vaci)<\/li>\n\n\n\n<li>100 g <a aria-label=\"quinoa (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>1 banan\u0103 coapt\u0103 (120 g)<\/li>\n\n\n\n<li>1 cup\u0103 <a href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"proteine Just Whey (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteine Just Whey<\/a><a aria-label=\"roteine Just Whey  (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <\/a>cu arom\u0103 de vanilie\/ciocolat\u0103<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru o por\u021bie:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.ro\/zmeura-liofilizata-gymbeam.html\" target=\"_blank\" aria-label=\"zmeur\u0103 liofilizat\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zmeur\u0103 liofilizat\u0103<\/a><\/li>\n\n\n\n<li>iaurt grecesc<\/li>\n\n\n\n<li>banan\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"ingrediente pentru quinoa cu ciocolat\u0103\" class=\"wp-image-285941\" title=\"ingrediente pentru quinoa cu ciocolat\u0103\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00cenainte s\u0103 v\u0103 apuca\u021bi de g\u0103tit, \u00eenmuia\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a> \u00een ap\u0103 rece timp de 5-10 minute<\/strong>, pentru a \u00eenl\u0103tura gustul amar. Dup\u0103 care scurge\u021bi de ap\u0103 \u0219i <strong>g\u0103ti\u021bi <\/strong>quinoa p\u00e2n\u0103 devine aproape moale. Apoi <strong>ad\u0103uga\u021bi lapte <\/strong>\u0219i l\u0103sa\u021bi quinoa <strong>la fiert. <\/strong>\u00centre timp, <b>face\u021bi un piure din banan\u0103 <\/b>cu ajutorul unei furculi\u021be \u0219i <strong>ad\u0103uga\u021bi-o <\/strong>peste quinoa. Dup\u0103, ad\u0103uga\u021bi<a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> cacao<\/strong><\/a><strong> <\/strong>\u0219i <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/proteine-just-whey-1000-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinele<\/a>, <\/strong>amesteca\u021bi bine \u0219i lua\u021bi de pe foc. Dac\u0103 dori\u021bi, pute\u021bi ad\u0103uga mai mult lapte. Servi\u021bi quinoa cu ciocolat\u0103 <strong>c\u00e2t \u00eenc\u0103 este cald\u0103, al\u0103turi de o lingur\u0103 de iaurt grecesc, zemur\u0103 liofilizat\u0103 \u0219i banane. <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Quinoa cu proteine, cu gust bogat de ciocolat\u0103 \u0219i banane\" class=\"wp-image-285927\" title=\"Re\u021bet\u0103 fitness: Quinoa cu proteine, cu gust bogat de ciocolat\u0103 \u0219i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 Topping (total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 ve\u021bi iubi aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>quinoa cu ciocolat\u0103 \u0219i banane,&nbsp;<\/strong>la fel de mult ca \u0219i noi. Iar dac\u0103 v-a pl\u0103cut re\u021beta, da\u021bi share \u0219i familiei \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi cu noi&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cencepe\u021bi ziua cu quinoa cu proteine, ciocolat\u0103 \u0219i banane \u0219i iaurt grecesc. Un mic dejun rapid \u0219i gustos, care v\u0103 va asigura energie pentru toat\u0103 dup\u0103-amiaza.<\/p>\n","protected":false},"author":16,"featured_media":285909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8519,8527,8528,85],"tags":[8770,7700,7130,7178,9182,8141],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289064","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-mic-dejun","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-banana-ro","13":"tag-ciocolata","14":"tag-proteine-pulbere","15":"tag-quinoa-ro","16":"tag-retete-bogate-in-proteine","17":"tag-zmeura","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: Quinoa cu proteine cu gust bogat de ciocolat\u0103 \u0219i banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencepe\u021bi ziua cu quinoa bogat\u0103 \u00een proteine, ciocolat\u0103, banane \u0219i iaurt grecesc. 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