{"id":289051,"date":"2021-09-06T13:00:04","date_gmt":"2021-09-06T11:00:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289051"},"modified":"2022-12-02T15:43:40","modified_gmt":"2022-12-02T14:43:40","slug":"alexandra-bring-kako-je-fitnes-manekenka-postala-uspjesna-mama-blogerica","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/alexandra-bring-kako-je-fitnes-manekenka-postala-uspjesna-mama-blogerica\/","title":{"rendered":"Alexandra Bring: Kako je fitnes manekenka postala uspje\u0161na mama blogerica?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/alexandra-bring-kako-je-fitnes-manekenka-postala-uspjesna-mama-blogerica\/#Prehrana_i_trening_Alexandre_Bring\" title=\"Prehrana i trening Alexandre Bring\">Prehrana i trening Alexandre Bring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/alexandra-bring-kako-je-fitnes-manekenka-postala-uspjesna-mama-blogerica\/#Rodenje_dvije_kceri_i_transformacija_njenog_sadrzaja_na_drustvenim_mrezama\" title=\"Ro\u0111enje dvije k\u0107eri i transformacija njenog sadr\u017eaja na dru\u0161tvenim mre\u017eama\">Ro\u0111enje dvije k\u0107eri i transformacija njenog sadr\u017eaja na dru\u0161tvenim mre\u017eama<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><span style=\"font-weight: 400\">Trenutno su njezini profili na dru\u0161tvenim mre\u017eama puni sadr\u017eaja o <\/span><strong>na\u010dinu \u017eivota.<\/strong><span style=\"font-weight: 400\"> No to nije uvijek bilo tako. Jeste li znali da je Alexandra Bring tako\u0111er bila jedan od uspje\u0161nijih <\/span><strong>fitnes<\/strong> <strong>modela<\/strong><span style=\"font-weight: 400\">?<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">Ova prelijepa \u017eena ro\u0111ena je 26. o\u017eujka 1990. godine u \u0160vedskoj. Me\u0111utim, pozornost javnosti po\u010dela je privla\u010diti tek 2012. godine i to svojom transformacijom. Godinu dana prije toga odlu\u010dila je promijeniti svoj \u017eivot. Mr\u0161ava partijanerka koja je vikende obi\u010dno provodila grickaju\u0107i nezdravu hranu i piju\u0107i alkohol polako se pretvorila u <\/span><strong>mi\u0161i\u0107avu fitnes manekenku \u010dija je glavna strast postala zdrava prehrana i trening snage.<\/strong><span style=\"font-weight: 400\"> No, cijela se transformacija nije dogodila u jednom danu, ve\u0107 se radilo o sustavnom i dugotrajnom poslu koji nije uvijek bio lak, \u0161to je potvrdila i sama Alexandra.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><span style=\"font-weight: 400\">\u201eU svijetu u kojem gledamo profile prelijepih ljudi na dru\u0161tvenim mre\u017eama va\u017eno je znati da iza svake savr\u0161ene slike stoji pri\u010da. Trebalo mi je mnogo godina da izgradim svoje samopouzdanje. Me\u0111utim, postoje i dani kada sumnjam u sebe i kada sam pod stresom jer mislim da ne \u010dinim dovoljno\u201d, rekla je Bring tijekom svog fitnes putovanja.<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"29626,49246,36058,30209,49009,36073,46021,28340,32176,5951,29851\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehrana_i_trening_Alexandre_Bring\"><\/span>Prehrana i trening Alexandre Bring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Sa sve ve\u0107im brojem pratitelja, Alexandri su se po\u010dele otvarati nove poslovne mogu\u0107nosti. Jedna od njih je primjerice <\/span><strong>njena kolekcija odje\u0107e pod nazivom Bring Sportswear<\/strong><span style=\"font-weight: 400\"> koja je prvenstveno namijenjena za vje\u017ebanje.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"font-weight: 400\">A kako je njen plan treninga zapravo izgledao? Kada je bila na vrhuncu kondicije, odlazila je u teretanu <\/span><strong>5 puta tjedno<\/strong><a href=\"https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetan-plan-treninga\/\" class=\"ek-link\"> <strong>naizmjeni\u010dno treniraju\u0107i gornji i donji dio tijela<\/strong><\/a><span style=\"font-weight: 400\">. Po\u010dela je sa slo\u017eenim vje\u017ebama sa slobodnom te\u017einom, a zavr\u0161ila s izoliranim vje\u017ebama na spravama. <\/span><strong>Kardio je uklju\u010divala tek povremeno<\/strong><span style=\"font-weight: 400\"> jer ga nije obo\u017eavala. \u0160to se ti\u010de prehrane, Alexandra nije slijedila neki odre\u0111eni na\u010din prehrane. Slijedila je uglavnom<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/iifym-fleksibilna-prehrana-pomocu-koje-cete-sigurno-postici-svoje-ciljeve\/\" class=\"ek-link\"> <strong>na\u010dela IIFYM dijete<\/strong><\/a><span style=\"font-weight: 400\"> istodobno slijede\u0107i <\/span><strong>pravilo 80\/20<\/strong><span style=\"font-weight: 400\"> koje nala\u017ee da se samo 20 % prehrane sastoji od manje prikladne, ultra prera\u0111ene hrane bogate \u0161e\u0107erom i mastima. Ostatak jelovnika sastoji se od uravnote\u017eenih,<\/span><a href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" class=\"ek-link\"> <strong>svje\u017eih i minimalno prera\u0111enih namirnica<\/strong><\/a><strong>.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rodenje_dvije_kceri_i_transformacija_njenog_sadrzaja_na_drustvenim_mrezama\"><\/span>Ro\u0111enje dvije k\u0107eri i transformacija njenog sadr\u017eaja na dru\u0161tvenim mre\u017eama<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-weight: 400\">Kako je vrijeme prolazilo, tako se mijenjala i njena svakodnevica. 2018. godine rodila je prvu k\u0107er po imenu Lou, a drugu po imenu Tula dvije godine kasnije. Stoga ne \u010dudi \u0161to ove mlade dame <\/span><strong>iziskuju 100 % njenog vremena<\/strong><span style=\"font-weight: 400\">, \u0161to je tako\u0111er povezano s promjenom sadr\u017eaja koji Alexandra objavljuje na dru\u0161tvenim mre\u017eama. Fotografije iz teretane zamijenjene su slikama njene djece i svakodnevnih iskustava majke na puno radno vrijeme. Me\u0111utim, \u010dak je i ovaj sadr\u017eaj njenim obo\u017eavateljima naizgled zabavan jer je njen Instagram profil u <\/span><strong>svibnju 2021. godine pratilo pribli\u017eno 572 tisu\u0107e ljudi.<\/strong><span style=\"font-weight: 400\"> Ako \u017eelite saznati vi\u0161e o obiteljskom \u017eivotu Alexandre Bring, trebali biste pogledati njen<\/span><a href=\"http:\/\/alexandrabring.se\/\" class=\"ek-link\"> <strong>blog<\/strong><\/a><span style=\"font-weight: 400\"> ili<\/span><a href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" class=\"ek-link\"> <strong>kanal na YouTubeu<\/strong><\/a><span style=\"font-weight: 400\"> gdje objavljuje vlogove. Me\u0111utim, oni su na \u0161vedskom jeziku \u0161to mnogima mo\u017ee predstavljati prepreku.<\/span><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><span style=\"font-weight: 400\">Jeste li ve\u0107 \u010duli za ovu prelijepu \u017eenu? Ako jeste, volite li vi\u0161e njen <\/span><strong>fitnes sadr\u017eaj ili objave o njenom zaposlenom \u017eivotu majke?<\/strong><span style=\"font-weight: 400\"> Podijelite svoje mi\u0161ljenje s nama, a ako vam se \u010dlanak svidio, svakako ga podijelite sa svojim prijateljima.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring iskusila je kako je to biti fitnes model, poduzetnica, ali i mama na puno radno vrijeme. Njezin stil \u017eivota trenutno prati hrpa obo\u017eavatelja. Otkrijmo druge zanimljive aspekte njezina \u017eivota.<\/p>\n","protected":false},"author":100,"featured_media":255358,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289051","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring: Kako je fitnes manekenka postala uspje\u0161na mama blogerica? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring \u2013 uspje\u0161na fitnes manekenka, autorica Bring Sportswear i sjajna majka dvoje djece. 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