{"id":289034,"date":"2021-08-20T13:54:16","date_gmt":"2021-08-20T11:54:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=289034"},"modified":"2024-05-29T10:00:43","modified_gmt":"2024-05-29T08:00:43","slug":"reteta-fitness-bauturi-racoritoare-de-vara-fara-alcool","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bauturi-racoritoare-de-vara-fara-alcool\/","title":{"rendered":"Re\u021bet\u0103 fitness: B\u0103uturi r\u0103coritoare de var\u0103 f\u0103r\u0103 alcool"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bauturi-racoritoare-de-vara-fara-alcool\/#Mojito_cu_afine\" title=\"Mojito cu afine\">Mojito cu afine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bauturi-racoritoare-de-vara-fara-alcool\/#Cocktail_cu_pepene_verde\" title=\"Cocktail cu pepene verde\">Cocktail cu pepene verde<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/reteta-fitness-bauturi-racoritoare-de-vara-fara-alcool\/#Matcha_Affogato\" title=\"Matcha Affogato\">Matcha Affogato<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>B\u0103uturile r\u0103coritoare \u0219i reci ca ghea\u021ba&nbsp;<\/strong>sunt perfecte \u00een zilele de var\u0103! Ce poate fi mai pl\u0103cut pe o astfel de vreme c\u0103lduroas\u0103 dec\u00e2t s\u0103 sta\u021bi l\u00e2ng\u0103 ap\u0103, sub umbrela de soare \u0219i s\u0103 be\u021bi un cocktail r\u0103coritor? Avem pentru voi 3&nbsp; re\u021bete de <strong>b\u0103uturi perfecte \u0219i rapide,&nbsp;<\/strong>care con\u021bin ingrediente&nbsp;<strong>s\u0103n\u0103toase \u0219i cu pu\u021bine calorii!&nbsp;<\/strong>Ve\u021bi alege&nbsp;<strong>mojito cu afine, cocktail cu pepene verde,&nbsp;<\/strong>sau&nbsp;<strong>matcha affogato?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mojito_cu_afine\"><\/span><strong>Mojito cu afine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80 g afine<\/li>\n\n\n\n<li>10 frunze de ment\u0103<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie (\u00bd l\u0103m\u00e2ie =10 ml) <\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops<\/a> cu arom\u0103 de afine<\/li>\n\n\n\n<li>ap\u0103 mineral\u0103<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg\" alt=\"Ingrediente pentru mojito cu coac\u0103ze\" class=\"wp-image-286959\" title=\"Ingrediente pentru mojito cu coac\u0103ze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 <strong>zdrobi\u021bi afinele \u00eempreun\u0103 cu menta <\/strong>\u00eentr-un pahar. Dup\u0103 care ad\u0103uga\u021bi <strong>sucul de l\u0103m\u00e2ie <\/strong>\u0219i c\u00e2teva pic\u0103turi de <strong><a href=\"https:\/\/gymbeam.ro\/flavor-drops-30-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Flavor drops,<\/a> <\/strong>dup\u0103 gust. Apoi umple\u021bi paharul cu <strong>ghea\u021b\u0103, <\/strong>ad\u0103uga\u021bi ap\u0103 mineral\u0103 \u0219i amesteca\u021bi bine. Decora\u021bi cu <strong>afine \u00eentregi, frunze de ment\u0103 \u0219i lime. <\/strong>S\u0103 ave\u021bi poft\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg\" alt=\"Mojito cu afine\" class=\"wp-image-286945\" title=\"Mojito cu coac\u0103ze\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 1 por\u021bie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cocktail_cu_pepene_verde\"><\/span><strong>Cocktail cu pepene verde<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 pepene verde<\/li>\n\n\n\n<li>suc de l\u0103m\u00e2ie de la 2 l\u0103m\u00e2i<\/li>\n\n\n\n<li>suc de portocale de la 1 portocal\u0103<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\"xylitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitol<\/a><\/li>\n\n\n\n<li>ment\u0103 (op\u021bional)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg\" alt=\"Ingrediente pentru cocktailul cu pepene verde\" class=\"wp-image-286917\" title=\"Ingrediente pentru cocktailul cu pepene verde\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,28689,48496,54058,59932\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 t\u0103ia\u021bi sau mixa\u021bi <strong>pepenele, dup\u0103 care \u00eel trece\u021bi <\/strong>printr-o sit\u0103. Apoi ad\u0103uga\u021bi <span><b>sucul de l\u0103m\u00e2ie \u0219i de portocale, <\/b><a href=\"https:\/\/gymbeam.ro\/xylitol-350-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">xylitolul<\/a><\/span><strong> <\/strong>\u0219i amestecul de pepene \u0219i amesteca\u021bi totul. <strong>Servi\u021bi <\/strong>b\u0103utura <strong>rece <\/strong>sau cu cuburi de ghea\u021b\u0103. Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg\" alt=\"Cocktail cu pepene verde\" class=\"wp-image-286903\" title=\"Cocktail cu pepene verde\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 6 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Matcha_Affogato\"><\/span><strong>Matcha Affogato<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a aria-label=\"\u00eenghe\u021bat\u0103 proteic\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u00eenghe\u021bat\u0103 proteic\u0103<\/a> cu arom\u0103 de vanilie (sau cu <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/branza-de-vaci\/\" class=\"ek-link\">br\u00e2nz\u0103 de vaci<\/a>)<\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-matcha-pulbere-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 matcha<\/a><\/li>\n\n\n\n<li>200 ml ap\u0103 fierbinte (nu clocotit\u0103)<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prepara\u021bi<a aria-label=\"&nbsp;\u00eenghe\u021bata (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/inghetata-proteica-protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">&nbsp;<strong>\u00eenghe\u021bata<\/strong><\/a><strong>&nbsp;<\/strong>conform instruc\u021biunilor sau cump\u0103ra\u021bi \u00eenghe\u021bat\u0103. Amesteca\u021bi bine <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-matcha-pulbere-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudra de matcha<\/a> cu ap\u0103 fierbinte&nbsp;<\/strong>\u00eentr-un bol. Chiar \u00eenainte de a servi, umple\u021bi cupele&nbsp;<strong>cu \u00eenghe\u021bat\u0103 \u0219i ad\u0103uga\u021bi b\u0103utura matcha.&nbsp;<\/strong>Bucura\u021bi-v\u0103 de gustul s\u0103u delicios!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg\" alt=\"Matcha Affogato\" class=\"wp-image-286931\" title=\"Matcha Affogato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (total 1 por\u021bie)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">435<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 v\u0103 ve\u021bi g\u0103si preferata printre cele&nbsp;<strong>3 re\u021bete de b\u0103uturi cu ghea\u021b\u0103, <\/strong>care o s\u0103 v\u0103 r\u0103coreasc\u0103 \u00een zilele de var\u0103. Da\u021bi un <strong>share <\/strong>\u0219i r\u0103sf\u0103\u021ba\u021bi-v\u0103 \u0219i prietenii cu acest deliciu r\u0103coritor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u0103cori\u021bi-v\u0103 \u00een zilele caniculare de var\u0103 cu b\u0103uturi grozave, reci ca ghea\u021ba. Avem o re\u021bet\u0103 de mojito cu afine, cocktail cu pepene verde \u0219i matcha affogato cu ingrediente s\u0103n\u0103toase \u0219i s\u0103race \u00een calorii. S\u0103 \u00eencepem!<\/p>\n","protected":false},"author":141,"featured_media":287008,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8523,8527,8528,85],"tags":[7022,6626,6278,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-289034","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-bauturi","8":"category-vegetarian-retete","9":"category-fara-gluten","10":"category-retete","11":"tag-fructe","12":"tag-hidratare","13":"tag-proteine-ro","14":"tag-retete-fitness","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: B\u0103uturi r\u0103coritoare de var\u0103 f\u0103r\u0103 alcool - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"R\u0103cori\u021bi-v\u0103 cu aceste b\u0103uturi de var\u0103 din ingrediente s\u0103n\u0103toase. 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