{"id":288964,"date":"2021-09-02T13:52:47","date_gmt":"2021-09-02T11:52:47","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288964"},"modified":"2024-05-29T09:57:45","modified_gmt":"2024-05-29T07:57:45","slug":"reteta-fitness-batoane-raw-din-curmale-cu-fructe","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-batoane-raw-din-curmale-cu-fructe\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Batoane raw din curmale cu fructe"},"content":{"rendered":"\n<p>\u00cen ultima vreme,&nbsp;<strong>am venit destul de des cu re\u021bete raw,&nbsp;<\/strong>dar efectiv nu ne putem ab\u021bine. Sunt u\u0219or de preparat, chiar \u0219i de c\u0103tre buc\u0103tarii \u00eencep\u0103tori, iar <strong>gustul de ingrediente proaspete&nbsp;<\/strong>dep\u0103\u0219e\u0219te orice descriere! Trebuie neap\u0103rat s\u0103 \u00eencerca\u021bi! De data aceasta avem un desert&nbsp;<strong>de prim\u0103 clas\u0103<\/strong>, \u0219i anume&nbsp;<strong>batoane raw din curmale \u0219i fructe<\/strong>, care ne-a cucerit inimle datorit\u0103&nbsp;<strong>texturii moi \u0219i gustului r\u0103coritor de fructe.&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru baz\u0103:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1000 g <a href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" aria-label=\"past\u0103 de curmale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">past\u0103 de curmale<\/a><\/li>\n\n\n\n<li>200 g <a href=\"https:\/\/gymbeam.ro\/bio-faina-de-nuci-partial-degresate-olmuhle-solling.html\" target=\"_blank\" aria-label=\"f\u0103in\u0103 de migdale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de migdale<\/a><\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.ro\/faina-din-nuca-de-cocos-bio-vanavita.html\" target=\"_blank\" aria-label=\"f\u0103in\u0103 de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103 de cocos<\/a><\/li>\n\n\n\n<li>30 g <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>un v\u00e2rf de <a href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" aria-label=\"sare de Himalaya (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sare de Himalaya<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru primul strat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g fructe de p\u0103dure la alegere<\/li>\n\n\n\n<li>100 g curmale<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" aria-label=\"fulgi de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fulgi de cocos<\/a><\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" aria-label=\"unt de arahide (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de arahide<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\"sfecl\u0103 ro\u0219ie pudr\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sfecl\u0103 ro\u0219ie pudr\u0103<\/a><\/li>\n\n\n\n<li>25 g <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru al doilea strat:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g <a href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" aria-label=\"ciocolat\u0103 neagr\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 neagr\u0103<\/a><\/li>\n\n\n\n<li>10 <a href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" aria-label=\"ulei de cocos (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de cocos<\/a><\/li>\n\n\n\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" aria-label=\"semin\u021be de c\u00e2nep\u0103 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,59914,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Preg\u0103ti\u021bi o <strong>tav\u0103 mai mic\u0103 <\/strong>\u0219i tapeta\u021bi cu <strong>h\u00e2rtie de copt. <\/strong>Amesteca\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/pasta-de-curmale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pasta de curmale<\/a> <\/strong>cu ambele sortimente de <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/faina\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">f\u0103in\u0103<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a> \u0219i <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a>, <\/strong>p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi un <strong>aluat compact <\/strong>\u0219i uniform pentru baz\u0103. A\u0219eza\u021bi pe o farfurie \u0219i presa\u021bi <strong>\u00een mod egal. <\/strong>Dup\u0103 care amesteca\u021bi <strong>fructele, curmalele, <a aria-label=\"cocosul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-nuca-de-cocos-razuita-wolfberry.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocosul<\/a>, <a aria-label=\"untul de arahide (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">untul de arahide<\/a>, <a aria-label=\"sfecla ro\u0219ie pudr\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sfecla-rosie-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sfecla ro\u0219ie pudr\u0103<\/a> \u0219i <a aria-label=\"uleiul de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">uleiul de cocos<\/a> <\/strong>\u0219i <strong>\u00eentinde\u021bi <\/strong>amestecul \u00een mod egal <strong>ca baz\u0103. <\/strong>La final, <strong>topi\u021bi <a aria-label=\"ciocolata (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/ciocolata\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolata<\/a><\/strong> pe baie de aburi cu<a aria-label=\" ulei de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-rbd-ulei-de-cocos-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>ulei de cocos<\/strong><\/a><strong>, <\/strong>dup\u0103 care turna\u021bi peste celelalte straturi \u0219i pres\u0103ra\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/seminte-de-canepa-bio-decorticate-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">semin\u021be de c\u00e2nep\u0103<\/a>. <\/strong>B\u0103ga\u021bi tava <strong>la frigider timp de c\u00e2teva ore, <\/strong>t\u0103ia\u021bi \u00een 20 de buc\u0103\u021bi \u0219i servi\u021bi! Yummy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Re\u021bet\u0103 Fitness: Batoane raw din curmale cu fructe\" class=\"wp-image-281486\" title=\"Re\u021bet\u0103 fitness: Batoane raw din curmale \u0219i fructe\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 bucat\u0103 (total 20 buc\u0103\u021bi)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>batoane raw f\u0103r\u0103 coacere cu fructe&nbsp;<\/strong>v\u0103 va aduce z\u00e2mbetul pe fa\u021b\u0103 \u0219i c\u0103 \u00eei ve\u021bi surprinde \u0219i pe cei dragi cu ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Iat\u0103 o nou\u0103 bomb\u0103 din seria deserturi raw. De data aceasta avem pentru voi o re\u021bet\u0103 de batoane f\u0103r\u0103 coacere din curmale \u0219i fructe. O gustare care combin\u0103 gustul fin \u0219i dulce de curmale, fructe proaspete, unt de arahide \u0219i ciocolat\u0103. Pur \u0219i simplu the best!<\/p>\n","protected":false},"author":34,"featured_media":281482,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8527,8528,85],"tags":[6746,8205,9047,7202,6566,9092,6242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288964","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-vegetarian-retete","10":"category-fara-gluten","11":"category-retete","12":"tag-cocos","13":"tag-curmale","14":"tag-nuci-ro","15":"tag-raw-ro","16":"tag-retete-fitness","17":"tag-seminte-de-canepa","18":"tag-unt-de-arahide","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Batoane raw din curmale cu fructe - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi batoanele f\u0103r\u0103 coacere din curmale cu fructe, care se prepar\u0103 u\u0219or. 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