{"id":288943,"date":"2021-08-19T21:50:59","date_gmt":"2021-08-19T19:50:59","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288943"},"modified":"2024-06-26T14:17:39","modified_gmt":"2024-06-26T12:17:39","slug":"fitness-recept-lehky-salat-s-mangem-cizrnou-a-syrem-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lehky-salat-s-mangem-cizrnou-a-syrem-feta\/","title":{"rendered":"Fitness recept: Lehk\u00fd sal\u00e1t s mangem, cizrnou a s\u00fdrem feta"},"content":{"rendered":"\n<p><strong>Geni\u00e1lnost sal\u00e1tu<\/strong> spo\u010d\u00edv\u00e1 v jejich <strong>jednoduch\u00e9 a rychl\u00e9 p\u0159\u00edprav\u011b,<\/strong> ale i v tom, \u017ee \u010dlov\u011bk m\u016f\u017ee b\u00fdt opravdu kreativn\u00ed a v\u00fdsledek v\u017edy stoj\u00ed za to! My jsme svoji uzdu fantazie upustili a vznikl z toho<strong> lahodn\u00fd sal\u00e1t z \u010dern\u00e9 r\u00fd\u017ee, cizrny, manga a s\u00fdru feta.<\/strong> V\u00edme, tato kombinace v\u00e1m m\u016f\u017ee zn\u00edt \u0161\u00edlen\u011b, ale v\u011b\u0159te n\u00e1m, je to<strong> skute\u010dn\u00e1 pochoutka!<\/strong> Raz, dva, t\u0159i a <strong>nutri\u010dn\u011b vyv\u00e1\u017een\u00fd ob\u011bd<\/strong> je na sv\u011bt\u011b!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.cz\/bio-ryze-cerna-country-life.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">\u010dern\u00e9 r\u00fd\u017ee<\/a><\/li>\n\n\n\n<li>120 g va\u0159en\u00e9<a href=\"https:\/\/gymbeam.cz\/bio-cizrna-country-life.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> <\/a><a aria-label=\"cizrny  (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cizrny <\/a>(nebo<a href=\"https:\/\/gymbeam.cz\/cizrna-ve-slanem-nalevu-auga.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.cz\/bio-cizrna-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\"v n\u00e1levu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">v n\u00e1levu<\/a>)<\/li>\n\n\n\n<li>100 g s\u00fdru Feta<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1\/4 men\u0161\u00edho \u010derven\u00e9ho zel\u00ed<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.cz\/bio-dynova-seminka-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">d\u00fd\u0148ov\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.cz\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">olivov\u00e9ho oleje<\/a><\/li>\n\n\n\n<li>1 PL citr\u00f3nov\u00e9 \u0161\u0165\u00e1vy<\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">soli<\/a> a <a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">mlet\u00e9ho \u010dern\u00e9ho pep\u0159e<\/a><\/li>\n\n\n\n<li>voliteln\u00e9 \u010derstv\u00e9<a href=\"https:\/\/gymbeam.cz\/koreni\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> bylinky<\/a> na ozdobu &#8211; koriandr, oregano apod.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edpravu receptu za\u010dneme<strong> uva\u0159en\u00edm r\u00fd\u017ee<\/strong> podle n\u00e1vodu a <strong>nakr\u00e1jen\u00edm \u010derven\u00e9ho zel\u00ed<\/strong> nadrobno. Z <strong>manga<\/strong> odstran\u00edme k\u016fru a pecku a nakr\u00e1j\u00edme ho <strong>na kostky. <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/feta-syr-cs\/\" class=\"ek-link\">Fetu<\/a><\/strong> takt\u00e9\u017e nakr\u00e1j\u00edme <strong>na kostky<\/strong> nebo ji rozdrob\u00edme. <strong>Cizrnu uva\u0159\u00edme<\/strong>, sced\u00edme a <strong>propl\u00e1chneme vodou<\/strong>, pop\u0159\u00edpad\u011b pou\u017eijeme<strong> cizrnu v n\u00e1levu<\/strong>, kterou takt\u00e9\u017e opl\u00e1chneme. <strong>D\u00fd\u0148ov\u00e1 sem\u00ednka<\/strong> si nasek\u00e1me na men\u0161\u00ed kousky. V\u0161echny p\u0159ipraven\u00e9<strong> ingredience<\/strong> v misce<strong> spolu sm\u00edch\u00e1me.<\/strong> N\u00e1sledn\u011b <strong>dochut\u00edme olivov\u00fdm olejem, citronovou \u0161\u0165\u00e1vou, sol\u00ed a ko\u0159en\u00edm<\/strong>. Na z\u00e1v\u011br sal\u00e1t ozdob\u00edme <strong>obl\u00edben\u00fdmi \u010derstv\u00fdmi bylinkami<\/strong> a pod\u00e1v\u00e1me! Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\" Fitness recept: Lehk\u00fd sal\u00e1t s mangem, cizrnou a s\u00fdrem feta\" class=\"wp-image-288835\" title=\" Fitness recept: Lehk\u00fd sal\u00e1t s mangem, cizrnou a s\u00fdrem feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 4 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u00e1m <strong>sal\u00e1t z \u010dern\u00e9 r\u00fd\u017ee, manga, cizrny a s\u00fdru feta<\/strong> padl do oka a brzy si na n\u011bm pochutn\u00e1te. Oboha\u0165te recept\u00e1\u0159 i va\u0161ich zn\u00e1m\u00fdch a recept s nimi sd\u00edlejte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte netradi\u010dn\u00ed a nutri\u010dn\u011b vyv\u00e1\u017een\u00fd sal\u00e1t z \u010dern\u00e9 r\u00fd\u017ee, cizrny, manga a s\u00fdru feta. Do posledn\u00ed te\u010dky vylad\u011bn\u00e1 chu\u0165 a lahodn\u00e9 ingredience z n\u011bj d\u011blaj\u00ed skute\u010dnou pochoutku!<\/p>\n","protected":false},"author":141,"featured_media":288811,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8448,8451,8457,31],"tags":[6465,9071,8297,8066,9177,8233,8067],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288943","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-hlavni-chody","8":"category-salaty-recepty","9":"category-vegetarianske-recepty","10":"category-recepty","11":"tag-cizrna","12":"tag-dynova-seminka","13":"tag-feta-syr-cs","14":"tag-fitness-recept-cs","15":"tag-proteinove-recepty-cs","16":"tag-ryze","17":"tag-zelenina-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lehk\u00fd sal\u00e1t s mangem, cizrnou a s\u00fdrem feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"P\u0159ipravte si jednoduch\u00fd a nutri\u010dn\u011b vyv\u00e1\u017een\u00fd recept na sal\u00e1t z \u010dern\u00e9 r\u00fd\u017ee s mangem a fetou. 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