{"id":288907,"date":"2021-08-24T07:08:00","date_gmt":"2021-08-24T05:08:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288907"},"modified":"2022-12-30T08:34:11","modified_gmt":"2022-12-30T07:34:11","slug":"alexandra-bring-kako-je-fitnes-model-postal-uspesna-mami-blogerka","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/alexandra-bring-kako-je-fitnes-model-postal-uspesna-mami-blogerka\/","title":{"rendered":"Alexandra Bring: Kako je fitnes model postal uspe\u0161na mami blogerka?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/alexandra-bring-kako-je-fitnes-model-postal-uspesna-mami-blogerka\/#Prehrana_in_treniranje_Alexandre_Bring\" title=\"Prehrana in treniranje Alexandre Bring\">Prehrana in treniranje Alexandre Bring<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/alexandra-bring-kako-je-fitnes-model-postal-uspesna-mami-blogerka\/#Rojstvo_dveh_hcera_in_preoblikovanje_njene_vsebine\" title=\"Rojstvo dveh h\u010dera in preoblikovanje njene vsebine\">Rojstvo dveh h\u010dera in preoblikovanje njene vsebine<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Trenutno so njeni kanali na dru\u017eabnih omre\u017ejih polni<strong> \u017eivljenjskih vsebin.<\/strong> To ni bilo vedno tako. Ali ste vedeli, da je bila tudi Alexandra Bring ena izmed uspe\u0161nih <strong>fitnes modelov?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ta lepa \u017eenska se je rodila 26. marca 1990 na \u0160vedskem. Javno pozornost je pritegnila \u0161ele leta 2012 in to je bilo povezano z njeno preobrazbo. Leto pred tem se je odlo\u010dila spremeniti svoje \u017eivljenje. <strong>Suhljata party punca<\/strong>, ki je obi\u010dajno vikende pre\u017eivljala z prigrizki in pitjem alkohola, se je po\u010dasi spremenila v <strong>mi\u0161i\u010dast fitnes model, katerega glavna strast je zdrava prehrana in trening mo\u010di.<\/strong> Vendar se celotna sprememba ni zgodila v enem dnevu, \u0161lo je za sistemati\u010dno in dolgotrajno delo, ki pa ni bilo vedno lahko, kar je potrdila tudi sama Aleksandra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&#8220;V svetu, kjer gledamo lepe profile na dru\u017ebenih omre\u017ejih, je pomembno vedeti, da se za vsako popolno sliko skriva zgodba. Za izgradnjo samopodobe sem potrebovala veliko let. So pa tudi dnevi, ko dvomim vase in sem&nbsp; pod stresom, da ne naredim dovolj, \u00abje dejala Bring med svojo fitnes potjo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Prehrana_in_treniranje_Alexandre_Bring\"><\/span>Prehrana in treniranje Alexandre Bring<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z nara\u0161\u010dajo\u010dim \u0161tevilom privr\u017eencev so se Alexandri za\u010dele odpirati nove poslovne prilo\u017enosti. Ena izmed njih, je na primer <strong>njena kolekcija obla\u010dil z imenom Bring Sportswear<\/strong>, ki je namenjena predvsem vadbi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In kako je pravzaprav izgledal trening plan Bringove? Med vrhuncem telesne pripravljenosti je <strong>5 -krat na teden obiskovala fitnes in izmeni\u010dno trenirala zgornji in spodnji del telesa.<\/strong> Za\u010dela je s kompleksnimi vajami z lastno te\u017eo in kon\u010dala z izoliranimi vajami na napravah. <strong>Kardio je vklju\u010dila le ob\u010dasno<\/strong>, ker ga ni obo\u017eevala. Kar zadeva prehrano, Alexandra ni imela dolo\u010dene diete. Upo\u0161tevala je predvsem <strong>na\u010dela IIFYM<\/strong>, hkrati pa upo\u0161tevala <strong>pravilo 80\/20<\/strong>, kjer je le 20% prehrane sestavljala manj primerna, ultra predelana hrana, bogata s sladkorjem in ma\u0161\u010dobami. Preostali meni je temeljil na uravnote\u017eenih,<strong> <a class=\"ek-link\" href=\"https:\/\/gymbeam.si\/blog\/kaj-je-zdrava-prehrana-in-kako-se-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>sve\u017eih in minimalno predelanih sestavinah.<\/strong><\/a><\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Rojstvo_dveh_hcera_in_preoblikovanje_njene_vsebine\"><\/span>Rojstvo dveh h\u010dera in preoblikovanje njene vsebine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S \u010dasom, je tekla tudi vsebina njenega vsakdana. Leta 2018 je rodila prvo h\u010derko Lou, leta 2020 pa drugo h\u010derko Tulo. Zato ne presene\u010da, da je zaradi <strong>teh dveh mladih dam 100% zaposlena,<\/strong> kar je povezano tudi s spremembo vsebine, ki jo objavlja. <strong>Fotografije iz fitnesa so zamenjale slike otrok<\/strong> in vsakodnevne izku\u0161nje mame, ki dela polni delovni \u010das. Vendar pa je tudi ta vsebina navidezno zabavna za njene obo\u017eevalce, saj je njenemu instagram profilu <strong>maja 2021 sledilo pribli\u017eno 572 tiso\u010d ljudi.<\/strong> \u010ce bi radi izvedeli ve\u010d o dru\u017einskem \u017eivljenju Alexandre Bring, si oglejte njen <strong>blog ali kanal na youtube<\/strong>, kamor nalaga vloge. So pa v \u0161ved\u0161\u010dini, kar je lahko za marsikoga ovira.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ste \u017ee sli\u0161ali za to lepotico? In \u010de ste, ali ste bolj obo\u017eevalec njenih <strong>fitnes vsebin ali pa si raje ogledate objave iz \u017eivljenja polno zaposlene mame?<\/strong> Delite svoje mnenje z nami, in \u010de vam je bil \u010dlanek v\u0161e\u010d, ga delite s prijatelji.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring je do\u017eivela, kako je biti fitnes model, podjetnica, pa tudi mama s polnim delovnim \u010dasom. Trenutno je njena \u017eivljenjska vsebina res priljubljena. Odkrijmo \u0161e druge zanimive vidike njenega \u017eivljenja.<\/p>\n","protected":false},"author":100,"featured_media":255367,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7793],"tags":[6891,7641,7629,7677],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288907","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osebnosti-navdih","8":"tag-motivacija-sl","9":"tag-zdrav-zivljenjski-slog","10":"tag-zdravje","11":"tag-znani-sportniki","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring: Kako je fitnes model postal uspe\u0161na mami blogerka? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring - uspe\u0161na fitnes modelka, avtorica Bring Sportswear in tudi odli\u010dna mama dveh otrok. 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