{"id":288901,"date":"2021-09-01T13:30:10","date_gmt":"2021-09-01T11:30:10","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288901"},"modified":"2024-05-29T13:02:38","modified_gmt":"2024-05-29T11:02:38","slug":"reteta-fitness-hummus-de-ciocolata-cu-fructe-proaspete-si-covrigei-sarati","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-hummus-de-ciocolata-cu-fructe-proaspete-si-covrigei-sarati\/","title":{"rendered":"Re\u021bet\u0103 Fitness: Hummus de ciocolat\u0103 cu fructe proaspete \u0219i covrigei s\u0103ra\u021bi"},"content":{"rendered":"\n<p>A\u021bi vrea s\u0103 v\u0103&nbsp;<strong>r\u0103sf\u0103\u021ba\u021bi&nbsp;<\/strong><strong>musafirii veni\u021bi pe nepus\u0103 mas\u0103 cu o gustare neconven\u021bional\u0103 s\u0103n\u0103toas\u0103 \u0219i gustoas\u0103,&nbsp;<\/strong>care va surprinde pe toat\u0103 lumea \u00een mod pl\u0103cut? Avem&nbsp;<strong>un sfat grozav&nbsp;<\/strong>pentru voi! Imagina\u021bi-v\u0103 un&nbsp;<strong>hummus extrem de cremos \u0219i pufos&nbsp;<\/strong>din n\u0103ut,&nbsp;<strong>\u00eentr-o combina\u021bie unic\u0103 de fructe proaspete \u0219i covrigei s\u0103ra\u021bi! <\/strong>Un gust dulce-s\u0103rat perfect echilibrat, pe care nu \u00eel pute\u021bi rata! Nu ave\u021bi nevoie dec\u00e2t de&nbsp;<strong>c\u00e2teva ingrediente \u0219i pu\u021bin timp, <\/strong>iar gustarea excelent\u0103 pentru o sear\u0103 de film este gata!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103ut <\/a>(la <a href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">conserv\u0103<\/a> sau preparat)<\/li>\n\n\n\n<li>30 ml <a aria-label=\"sirop de ciocolat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ciocolat\u0103<\/a><\/li>\n\n\n\n<li>3 linguri <a aria-label=\"zah\u0103r de cocos (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103r de cocos<\/a><\/li>\n\n\n\n<li>2 linguri <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacao<\/a><\/li>\n\n\n\n<li>1 dcl lapte (migdale, <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocos<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru aperitiv:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g zmeur\u0103<\/li>\n\n\n\n<li>125 g mure<\/li>\n\n\n\n<li>100 g c\u0103p\u0219uni<\/li>\n\n\n\n<li>100 g covrigei s\u0103ra\u021bi<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru decora\u021biune:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g <a href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" aria-label=\"nuci (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a> (<a href=\"https:\/\/gymbeam.ro\/nuci-de-acaju-naturale.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">caju<\/a>, <a href=\"https:\/\/gymbeam.ro\/migdale-raw.html\" target=\"_blank\" aria-label=\"migdale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migdale<\/a>, <a href=\"https:\/\/gymbeam.ro\/alune-de-padure-gymbeam.html\" target=\"_blank\" aria-label=\"alune (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">alune<\/a>&#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"ciocolat\u0103 proteic\u0103 Fitcheat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103 proteic\u0103 Fitcheat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Ingrediente pentru hummus de ciocolat\u0103 cu fructe proaspete \u0219i covrigei s\u0103ra\u021bi\" class=\"wp-image-285122\" title=\"Ingrediente pentru hummus de ciocolat\u0103 cu fructe proaspete \u0219i covrigei s\u0103ra\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,62785,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Prima dat\u0103 fierbe\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u0103utul<\/a> <\/strong>(sau folosi\u021bi varianta la <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-naut-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">conserv\u0103<\/a>)<\/strong>, dup\u0103 care \u00eel scurge\u021bi \u0219i <strong>mixa\u021bi p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o compozi\u021bie moale. <\/strong>\u00cencepe\u021bi s\u0103 ad\u0103uga\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sirop-fara-calorii-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-pudra-de-cacao-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cacaua<\/a>, <a aria-label=\"zah\u0103rul (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">zah\u0103rul<\/a>, <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\"laptele (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele<\/a> <\/strong>pu\u021bin c\u00e2te pu\u021bin \u0219i amesteca\u021bi totul bine p\u00e2n\u0103 c\u00e2nd ob\u021bine\u021bi o consisten\u021b\u0103 <strong>cremoas\u0103 <\/strong>\u0219i pufoas\u0103. Decora\u021bi hummusul cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">nuci<\/a>, <a aria-label=\"ciocolat\u0103 (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ciocolat\u0103<\/a> <\/strong>\u0219i este gata! Servi\u021bi al\u0103turi de <strong>fructe proaspete \u0219i covrigei s\u0103ra\u021bi <\/strong>\u0219i bucura\u021bi-v\u0103 de gustul deosebit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Hummus de ciocolat\u0103 cu fructe proaspete \u0219i covrigei s\u0103ra\u021bi\" class=\"wp-image-285108\" title=\"Re\u021bet\u0103 fitness: Hummus de ciocolat\u0103 cu fructe proaspete \u0219i covrigei s\u0103ra\u021bi\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie cu fructe (total 5 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fibre<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nu rata\u021bi aceast\u0103 re\u021bet\u0103 grozav\u0103 de hummus de ciocolat\u0103 cu fructe proaspete \u0219i covrigiei s\u0103ra\u021bi! Gustul perfect al acestui preparat merit\u0103 toat\u0103 aten\u021bia voastr\u0103 \u0219i a celor din jur.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne&nbsp;<strong>crea\u021biile voastre&nbsp;<\/strong>pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>R\u0103sf\u0103\u021ba\u021bi-v\u0103 musafirii cu un hummus de ciocolat\u0103 gustos \u0219i s\u0103n\u0103tos, cu fructe r\u0103coritoare \u0219i covrigei s\u0103ra\u021bi. O gustare rapid\u0103, care cu siguran\u021b\u0103 va primi laude! <\/p>\n","protected":false},"author":141,"featured_media":285150,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8517,8520,8524,8527,8528,85],"tags":[7700,7022,6470,6566],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288901","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-deserturi","8":"category-gustari","9":"category-creme-tartinabile","10":"category-vegetarian-retete","11":"category-fara-gluten","12":"category-retete","13":"tag-ciocolata","14":"tag-fructe","15":"tag-naut","16":"tag-retete-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 Fitness: Hummus de ciocolat\u0103 cu fructe proaspete \u0219i covrigei s\u0103ra\u021bi - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencerca\u021bi o re\u021bet\u0103 neconven\u021bional\u0103, dar delicioas\u0103, de hummus de ciocolat\u0103 cu fructe \u0219i covrigei s\u0103ra\u021bi. 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