{"id":288899,"date":"2021-08-20T12:36:07","date_gmt":"2021-08-20T10:36:07","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288899"},"modified":"2024-05-29T12:28:50","modified_gmt":"2024-05-29T10:28:50","slug":"reteta-fitness-curry-indian-aromat-cu-pui-marunit","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-curry-indian-aromat-cu-pui-marunit\/","title":{"rendered":"Re\u021bet\u0103 fitness: Curry indian aromat cu pui m\u0103run\u021bit"},"content":{"rendered":"\n<p><strong>Curry-ul indian&nbsp;<\/strong>\u0219i-a g\u0103sit locul \u00een multe&nbsp;<strong>buc\u0103t\u0103rii din \u00eentreaga lume,&nbsp;<\/strong>iar a noastr\u0103 nu face excep\u021bie. L-am preg\u0103tit pentru voi&nbsp;<strong>\u00eentr-o versiune fitness,&nbsp;<\/strong>dar \u00een acela\u0219i timp cu ingrediente \u0219i condimente autentice! \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103&nbsp;<strong>cu valori nutri\u021bionale echilibrate <\/strong>\u0219i bogat\u0103 \u00een proteine de <strong>curry cu pui m\u0103run\u021bit, legume proaspete \u0219i orez de iasomie. Culorile, gustul \u0219i mirosul <\/strong>perfecte<strong> v\u0103 vor l\u0103sa gura ap\u0103. <\/strong>S\u0103 trecem la g\u0103tit!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a><\/li>\n\n\n\n<li>500 ml ap\u0103<\/li>\n\n\n\n<li>300 ml<a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> lapte degresat de nuc\u0103 cocos la conserv\u0103<\/a><\/li>\n\n\n\n<li>250 g cartofi dulci<\/li>\n\n\n\n<li>200 g morcovi<\/li>\n\n\n\n<li>o bucat\u0103 de ghimbir proasp\u0103t<\/li>\n\n\n\n<li>1 ceap\u0103<\/li>\n\n\n\n<li>3 c\u0103\u021bei de usturoi<\/li>\n\n\n\n<li>1 m\u00e2n\u0103 plin\u0103 de coriandru proasp\u0103t<\/li>\n\n\n\n<li>1 \u00bd lingur\u0103<a aria-label=\" pudr\u0103 de curry (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-curry-dulce-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> pudr\u0103 de curry<\/a><\/li>\n\n\n\n<li>1 tbsp lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103<a aria-label=\" turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> turmeric<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a aria-label=\"chimion m\u0103cinat (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimion m\u0103cinat<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a aria-label=\"pudr\u0103 de chilli (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">pudr\u0103 de chilli<\/a><\/li>\n\n\n\n<li><a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper negru (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper negru<\/a> dup\u0103 gust<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Curry indian aromat cu pui m\u0103run\u021bit\" class=\"wp-image-281115\" title=\"Re\u021bet\u0103 fitness: Curry indian aromat cu pui m\u0103run\u021bit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,29990,59932,105787\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>Fierbe\u021bi <strong>pieptul de pui <\/strong>\u00een 500 ml de ap\u0103 s\u0103rat\u0103, timp de aproximativ <strong>15 minute. <\/strong>Dup\u0103 care \u00eel scoate\u021bi \u0219i <strong>\u00eel m\u0103run\u021bi\u021bi \u00een buc\u0103\u021bi mai mici, <\/strong>cu o furculi\u021b\u0103 sau un mixer. Strecura\u021bi <strong>supa de pui<\/strong> \u0219i <strong>l\u0103sa\u021bi-o deoparte pentru mai t\u00e2rziu. <\/strong>Pr\u0103ji\u021bi ceapa t\u0103iat\u0103 fin p\u00e2n\u0103 c\u00e2nd aceasta devine translucid\u0103 \u00eentr-o tigaie mai ad\u00e2nc\u0103 cu <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>, ad\u0103uga\u021bi <strong>usturoiul <\/strong>feliat, <strong>ghimbirul <\/strong>tocat, <strong>coriandrul <\/strong>tocat, <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-curry-dulce-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>, <a aria-label=\"turmeric (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-turmeric-pulbere-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">turmeric<\/a>, <a aria-label=\"chimion (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chimen-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chimion<\/a>,<a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"> scor\u021bi\u0219oar\u0103<\/a> \u0219i <a aria-label=\"chilli (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-chilli-macinat-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">chilli<\/a>. <\/strong>Amesteca\u021bi totul bine \u0219i pr\u0103ji\u021bi timp de c\u00e2teva secunde. Dup\u0103, ad\u0103uga\u021bi <strong>cartofii dulci <\/strong>t\u0103ia\u021bi cubule\u021be, <strong>morcovii <\/strong>t\u0103ia\u021bi felii \u0219i peste <strong>turna\u021bi <\/strong>supa de pui. Acoperi\u021bi tigaia cu un capac \u0219i fierbe\u021bi cartofii dulci \u00eempreun\u0103 cu morcovii, p\u00e2n\u0103 c\u00e2nd <strong>devin moi. <\/strong>Dup\u0103 care ad\u0103uga\u021bi <strong>puiul m\u0103run\u021bit, <a href=\"https:\/\/gymbeam.ro\/bio-lapte-de-cocos-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">laptele de cocos<\/a> <\/strong>\u0219i curry-ul \u0219i <strong>asezona\u021bi cu <a aria-label=\"sare (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/sare-roz-de-himalaya-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sare<\/a> \u0219i <a aria-label=\"piper (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/condimente\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">piper<\/a>, <\/strong>dup\u0103 gust. Aduce\u021bi curry-ul la punctul de fierbere, iar la final ad\u0103uga\u021bi <strong>frunzele de coriandru tocate <\/strong>\u0219i lua\u021bi de pe foc. Servi\u021bi <strong>c\u00e2t \u00eenc\u0103 este cald, cu orez. <\/strong>Poft\u0103 bun\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: Curry indian aromat cu pui m\u0103run\u021bit\" class=\"wp-image-281139\" title=\"Re\u021bet\u0103 fitness: Curry indian aromat cu pui m\u0103run\u021bit\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie f\u0103r\u0103 garnitur\u0103 (\u00een total 5 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Aduce\u021bi gustul \u0219i aroma Indiei \u00een propria cas\u0103 cu re\u021beta noastr\u0103 de&nbsp;<strong>curry cu pui m\u0103run\u021bit, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>\u0219i orez,&nbsp;<\/strong>un fel de m\u00e2ncare cu valori nutri\u021bionale echilibrate \u0219i plin de proteine. \u0218i credem c\u0103 \u0219i prietenii vo\u0219tri ar aprecia acast\u0103 re\u021bet\u0103, a\u0219a c\u0103 nu uita\u021bi s\u0103 da\u021bi un share.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi\u021bi cu noi <strong>crea\u021biile voastre<\/strong> pe re\u021belele de socializare, folosind hashtagul <strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Curry-ul indian tradi\u021bional cu pui m\u0103run\u021bit, legume proaspete \u0219i orez reprezint\u0103 un fel de m\u00e2ncare cu valori nutri\u021bionale echilibrate \u0219i un gust perfect. \u0218i din moment ce este bogat \u00een proteine, va servi drept un pr\u00e2nz sau o cin\u0103 pl\u0103cut\u0103 \u0219i s\u0103\u021bioas\u0103.<\/p>\n","protected":false},"author":16,"featured_media":281178,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8518,8528,8529,85],"tags":[8773,8173,8237,6278,6782,9182],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288899","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-feluri-principale","8":"category-fara-gluten","9":"category-fara-lactoza","10":"category-retete","11":"tag-bucatarie-indiana","12":"tag-morcov","13":"tag-orez","14":"tag-proteine-ro","15":"tag-pui","16":"tag-retete-bogate-in-proteine","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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