{"id":288877,"date":"2021-08-18T19:49:21","date_gmt":"2021-08-18T17:49:21","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288877"},"modified":"2024-05-09T08:47:14","modified_gmt":"2024-05-09T06:47:14","slug":"fitness-recipe-delicious-vegan-buckwheat-pancakes","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/","title":{"rendered":"Fitness Recipe: Delicious Vegan Buckwheat Pancakes"},"content":{"rendered":"\n<p><strong>Buckwheat&nbsp;<\/strong>is a cereal that is&nbsp;<strong>easy to digest <\/strong>and excels in its&nbsp;<strong>high protein, <\/strong>vitamin, and mineral <strong>content.&nbsp;<\/strong>Therefore, you should include it in your diet. We came up with a brilliant idea and created&nbsp;<strong>pancakes<\/strong> of <strong>our nutritious buckwheat porridge&nbsp;<\/strong>using only&nbsp;<strong>healthy ingredients.&nbsp;<\/strong>In addition, this recipe is also&nbsp;<strong>vegan-friendly.&nbsp;<\/strong>You must try it!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li> 130 ml almond milk<\/li>\n\n\n\n<li>120 g ripe banana<\/li>\n\n\n\n<li>70 g <a aria-label=\"instant buckwheat porridge (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-buckwheat-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instant buckwheat porridge<\/a> in coconut &amp; cocoa flavour<\/li>\n\n\n\n<li>10 g ground<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> flax seeds<\/a><\/li>\n\n\n\n<li>1 tbsp <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">apple vinegar<\/a><\/li>\n\n\n\n<li>\u00bd tsp baking soda<\/li>\n\n\n\n<li>\u00bd tsp <a href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a><\/li>\n\n\n\n<li>a pinch of <a href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" aria-label=\"Himalayan salt (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Himalayan salt<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for the decoration:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g berries of your choice<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"calorie-free Pancake Syrup (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free Pancake Syrup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"39076,28621,48139,53647,43885,51991,46156,48913,28650,29663,7681,48592,28101,6086,48616,44590,5968\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p><strong>Mash the banana<\/strong> with a fork, add <strong>the milk<\/strong> and mix well. Then add <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/instant-buckwheat-porridge-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">porridge<\/a>, <a aria-label=\"seeds (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-brown-flax-seeds-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">seeds<\/a>, <a href=\"https:\/\/gymbeam.com\/bio-apple-cider-vinegar-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vinegar<\/a>, soda, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-ceylon-cinnamon-powder-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cinnamon<\/a> and <a aria-label=\"salt (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/pink-himalayan-salt-fine-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">salt<\/a><\/strong> and mix until all the ingredients are well combined. You should get <strong>a uniform, dense mixture. <\/strong>Spray the pancake pan with <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/coconut-oil-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">coconut oil<\/a>,<\/strong> and use a spoon to form small pancakes. Bake until <strong>golden brown<\/strong> <strong>from both sides.<\/strong> Finally, garnish with <strong>fruit,<\/strong> add <strong>the <a aria-label=\"calorie-free syrup (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/calorie-free-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">calorie-free syrup<\/a><\/strong> and serve! Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png\" alt=\"Fitness Recipe: Delicious Vegan Buckwheat Pancakes \" class=\"wp-image-288480\" title=\"Fitness Recipe: Delicious Vegan Buckwheat Pancakes \" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving (1 serving in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">463<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">88 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that everybody who loves sweet and healthy food has paid attention because these <strong>vegan buckwheat pancakes<\/strong> are definitely worth it! If the recipe caught your eye, share it on your social networks.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> on social networks, <strong>and tag us<\/strong> #gymbeamcom.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Try the recipe for nutritionally balanced vegan pancakes. They&#8217;re rich in protein and easy to digest, thanks to buckwheat being the main ingredient. A healthy and tasty breakfast that will provide you with energy for the whole day!<\/p>\n","protected":false},"author":34,"featured_media":288471,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8484,8485,8486,8487,8475,8476,8477,87],"tags":[8711,7025,6557,7523],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288877","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegan-fitness-recipes","8":"category-vegetarian","9":"category-gluten-free","10":"category-lactose-free","11":"category-desserts","12":"category-main-dishes","13":"category-breakfast","14":"category-fitness-recipes","15":"tag-banana","16":"tag-crepes","17":"tag-fitness-recipe","18":"tag-vegan-2","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Delicious Vegan Buckwheat Pancakes - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Try the recipe for vegan buckwheat pancakes. 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This healthy delicacy will supply you with energy, necessary nutrients and satisfy your cravings.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-18T17:49:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-09T06:47:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness Recipe: Delicious Vegan Buckwheat Pancakes\",\"datePublished\":\"2021-08-18T17:49:21+00:00\",\"dateModified\":\"2024-05-09T06:47:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\"},\"wordCount\":251,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"keywords\":[\"banana\",\"crepes\",\"fitness recipe\",\"vegan\"],\"articleSection\":[\"Vegan\",\"Vegetarian\",\"Gluten-Free\",\"Lactose-Free\",\"Desserts\",\"Main Dishes\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/\",\"name\":\"Fitness Recipe: Delicious Vegan Buckwheat Pancakes - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-delicious-vegan-buckwheat-pancakes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"datePublished\":\"2021-08-18T17:49:21+00:00\",\"dateModified\":\"2024-05-09T06:47:14+00:00\",\"description\":\"Try the recipe for vegan buckwheat pancakes. 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