{"id":288786,"date":"2021-08-19T10:00:00","date_gmt":"2021-08-19T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288786"},"modified":"2024-06-04T11:58:22","modified_gmt":"2024-06-04T09:58:22","slug":"fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/","title":{"rendered":"Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s mangom, c\u00edcerom a syrom feta"},"content":{"rendered":"\n<p><strong>Geni\u00e1lnos\u0165 \u0161al\u00e1tov<\/strong> spo\u010d\u00edva v ich<strong> jednoduchej a r\u00fdchlej pr\u00edprave,<\/strong> ale aj v tom, \u017ee \u010dlovek m\u00f4\u017ee by\u0165 naozaj kreat\u00edvny a v\u00fdsledok stoj\u00ed skoro v\u017edy za to! My sme svoju uzdu fant\u00e1zie popustili a vznikol z toho <strong>lahodn\u00fd \u0161al\u00e1t z \u010diernej ry\u017ee, c\u00edceru, manga a syra feta. <\/strong>Vieme, t\u00e1to kombin\u00e1cia v\u00e1m m\u00f4\u017ee znie\u0165 \u0161ialene, no verte n\u00e1m, je to <strong>skuto\u010dn\u00e1 poch\u00fa\u0165ka! <\/strong>Raz, dva, tri a <strong>nutri\u010dne vyv\u00e1\u017een\u00fd obed<\/strong> je na svete!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>150 g <a href=\"https:\/\/gymbeam.sk\/bio-ryza-cierna-country-life.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010diernej ry\u017ee<\/a><\/li>\n\n\n\n<li>120 g varen\u00e9ho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cicer-ready-to-eat-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">c\u00edceru<\/a><\/li>\n\n\n\n<li>100 g syra Feta<\/li>\n\n\n\n<li>1 mango<\/li>\n\n\n\n<li>1\/4 men\u0161ej \u010dervenej kapusty<\/li>\n\n\n\n<li>3 PL <a href=\"https:\/\/gymbeam.sk\/bio-tekvicove-semienka-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">tekvicov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>2 PL <a href=\"https:\/\/gymbeam.sk\/bio-extra-panensky-olivovy-olej-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivov\u00e9ho oleja<\/a><\/li>\n\n\n\n<li>1 PL citr\u00f3novej \u0161\u0165avy<\/li>\n\n\n\n<li>\u0161tipku <a href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">soli<\/a> a <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mlet\u00e9ho \u010dierneho korenia<\/a><\/li>\n\n\n\n<li>volite\u013en\u00e9 \u010derstv\u00e9 <a href=\"https:\/\/gymbeam.sk\/korenie\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bylinky<\/a> na zdobenie &#8211; koriander, oregano a pod.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"62785,69670,80137,108301\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p>Pr\u00edpravu receptu za\u010dneme <strong>uvaren\u00edm <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ry\u017ee<\/strong><\/a><strong> <\/strong>pod\u013ea n\u00e1vodu a <strong>nakr\u00e1jan\u00edm<\/strong> <strong>\u010dervenej kapusty <\/strong>nadrobno. Z <strong>manga<\/strong> odstr\u00e1nime k\u00f4ru a k\u00f4stku a nakr\u00e1jame ho<strong> na kocky. Fetu<\/strong> taktie\u017e nakr\u00e1jame <strong>na kocky<\/strong> alebo ju rozdrob\u00edme. <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/tag\/cicer\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>C\u00edcer<\/strong><\/a><strong> uvar\u00edme, <\/strong>sced\u00edme a<strong> prepl\u00e1chneme vodou<\/strong>. <strong>Tekvicov\u00e9 semienka <\/strong>si nasek\u00e1me na men\u0161ie k\u00fasky. V\u0161etky pripraven\u00e9 <strong>ingrediencie<\/strong> v miske<strong> spolu zmie\u0161ame<\/strong>. N\u00e1sledne <strong>dochut\u00edme olivov\u00fdm olejom, citr\u00f3novou \u0161\u0165avou, so\u013eou a koren\u00edm.<\/strong> Na z\u00e1ver \u0161al\u00e1t ozdob\u00edme <strong>ob\u013e\u00faben\u00fdmi \u010derstv\u00fdmi bylinkami<\/strong> a pod\u00e1vame! Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg\" alt=\"Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s mangom, c\u00edcerom a syrom feta\" class=\"wp-image-288835\" title=\"Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s mangom, c\u00edcerom a syrom feta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Lahky-salat-s-mangom-cicerom-a-syrom-feta-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 4 porcie)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">322<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vl\u00e1knina<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u00e1m <strong>\u0161al\u00e1t z \u010diernej ry\u017ee, manga, c\u00edceru a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Feta-syr\/\" class=\"ek-link\">syra feta<\/a><\/strong> padol do oka a \u010doskoro si na \u0148om pochutn\u00e1te. Oboha\u0165te recept\u00e1r aj va\u0161ich zn\u00e1mych a recept s nimi zdie\u013eajte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a pode\u013ete sa s nami o <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte netradi\u010dn\u00fd a nutri\u010dne vyv\u00e1\u017een\u00fd \u0161al\u00e1t z \u010diernej ry\u017ee, c\u00edceru, manga a syra feta. Do bodky vyladen\u00e1 chu\u0165 a lahodn\u00e9 ingrediencie z neho robia skuto\u010dn\u00fa poch\u00fa\u0165ku!<\/p>\n","protected":false},"author":141,"featured_media":288807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8433,8436,8442],"tags":[6093,8295,6095,8231,6122],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288786","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-hlavne-chody","9":"category-salaty","10":"category-vegetarianske","11":"tag-cicer","12":"tag-feta-syr","13":"tag-fitness-recept","14":"tag-ryza","15":"tag-zelenina","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s mangom, c\u00edcerom a syrom feta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pripravte si jednoduch\u00fd a nutri\u010dne vyv\u00e1\u017een\u00fd recept na \u0161al\u00e1t z \u010diernej ry\u017ee s mangom a fetou. \u013dahk\u00e1 dobrota s perfektne vyladenou chu\u0165ou a zdrav\u00fdmi surovinami.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s mangom, c\u00edcerom a syrom feta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pripravte si jednoduch\u00fd a nutri\u010dne vyv\u00e1\u017een\u00fd recept na \u0161al\u00e1t z \u010diernej ry\u017ee s mangom a fetou. \u013dahk\u00e1 dobrota s perfektne vyladenou chu\u0165ou a zdrav\u00fdmi surovinami.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-19T08:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-04T09:58:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tatiana Gern\u00e1tov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/\"},\"author\":{\"name\":\"Tatiana Gern\u00e1tov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/43dd660316c24491ed02edcc760e9e1a\"},\"headline\":\"Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s mangom, c\u00edcerom a syrom feta\",\"datePublished\":\"2021-08-19T08:00:00+00:00\",\"dateModified\":\"2024-06-04T09:58:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/\"},\"wordCount\":344,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Salat-s-mangom.png\",\"keywords\":[\"c\u00edcer\",\"feta syr\",\"fitness recept\",\"ry\u017ea\",\"zelenina\"],\"articleSection\":[\"Fitness recepty\",\"Hlavn\u00e9 chody\",\"\u0160al\u00e1ty\",\"Vegetari\u00e1nske\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahky-salat-s-mangom-cicerom-a-syrom-feta\/\",\"name\":\"Fitness recept: \u013dahk\u00fd \u0161al\u00e1t s mangom, c\u00edcerom a syrom feta - 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