{"id":288778,"date":"2021-08-17T11:53:04","date_gmt":"2021-08-17T09:53:04","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288778"},"modified":"2024-06-17T18:30:38","modified_gmt":"2024-06-17T16:30:38","slug":"fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/","title":{"rendered":"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany"},"content":{"rendered":"\n<p><strong>Pohanka je lehce straviteln\u00e1<\/strong> obilovina, kter\u00e1 vynik\u00e1 <strong>vysok\u00fdm obsahem b\u00edlkovin<\/strong>, vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Pr\u00e1v\u011b proto by nem\u011bla chyb\u011bt ani ve va\u0161\u00ed kuchyni. Dostali jsme geni\u00e1ln\u00ed n\u00e1pad a<strong> nutri\u010dn\u011b bohatou pohankovou ka\u0161i<\/strong> jsme pomoc\u00ed dal\u0161\u00edch <strong>zdrav\u00fdch ingredienc\u00ed<\/strong> zm\u011bnili na milovan\u00e9 <strong>pala\u010dinky.<\/strong> Nav\u00edc je tento recept d\u00edky pou\u017eit\u00fdm surovin\u00e1m <strong>vhodn\u00fd i pro vegany.<\/strong> To mus\u00edte zkusit!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 ml mandlov\u00e9ho ml\u00e9ka<\/li>\n\n\n\n<li>120 g zral\u00e9ho ban\u00e1nu<\/li>\n\n\n\n<li>70 g <a href=\"https:\/\/gymbeam.cz\/instantni-pohankova-kase-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">instantn\u00ed pohankov\u00e9 ka\u0161e<\/a> s p\u0159\u00edchut\u00ed kokos kakao<\/li>\n\n\n\n<li>10 g mlet\u00fdch<a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> ln\u011bn\u00fdch sem\u00ednek<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-nefiltrovany-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">jable\u010dn\u00e9ho octa<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL sody bikarbony<\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sko\u0159ice<\/a><\/li>\n\n\n\n<li>\u0161petku <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">himal\u00e1jsk\u00e9 soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g bobulovit\u00e9ho ovoce<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">bezkalorick\u00fd Pancake Sirup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1n rozma\u010dk\u00e1me<\/strong> vidli\u010dkou, p\u0159id\u00e1me <strong>ml\u00e9ko<\/strong> a dob\u0159e prom\u00edch\u00e1me. N\u00e1sledn\u011b p\u0159id\u00e1me <strong><a href=\"https:\/\/gymbeam.cz\/instantni-pohankova-kase-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">ka\u0161i<\/a>,<a href=\"https:\/\/gymbeam.cz\/bio-lnena-semena-hneda-vanavita.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> sem\u00ednka<\/a>,<a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-nefiltrovany-olmuhle-solling.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"> <\/a><a href=\"https:\/\/gymbeam.cz\/bio-jablecny-ocet-gymbeam.html\" target=\"_blank\" aria-label=\"ocet (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ocet<\/a>, sodu, <a href=\"https:\/\/gymbeam.cz\/bio-cejlonska-skorice-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">sko\u0159ici<\/a> a <a href=\"https:\/\/gymbeam.cz\/ruzova-himalajska-sul-jemna-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\">s\u016fl<\/a><\/strong> a m\u00edch\u00e1me, dokud se n\u00e1m v\u0161echny ingredience dob\u0159e nespoj\u00ed a nevznikne n\u00e1m <strong>jednotn\u00e1 hutn\u00e1 sm\u011bs.<\/strong> P\u00e1nev na pala\u010dinky vyst\u0159\u00edk\u00e1me <a href=\"https:\/\/gymbeam.cz\/sprej-na-vareni-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejem ve spreji<\/strong> <\/a>a l\u017ei\u010dkou na ni formujeme mal\u00e9 pala\u010dinky. Ope\u010deme je <strong>dozlatova z obou stran.<\/strong> Na z\u00e1v\u011br ozdob\u00edme <strong>ovocem<\/strong>, p\u0159elejeme <a href=\"https:\/\/gymbeam.cz\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm sirupem<\/strong><\/a> a pod\u00e1v\u00e1me! Dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png\" alt=\"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany\" class=\"wp-image-288480\" title=\"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce (celkov\u011b 1 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">463<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">88 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee v\u0161ichni milovn\u00edci sladk\u00e9ho a zdrav\u00fdch j\u00eddel zbyst\u0159ili pozornost, proto\u017ee tyto <strong>vegansk\u00e9 pohankov\u00e9 pala\u010dinky<\/strong> rozhodn\u011b stoj\u00ed za to! Pokud v\u00e1m recept padl do oka, pod\u011blte se o n\u011bj na sv\u00fdch soci\u00e1ln\u00edch s\u00edt\u00edch.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a sd\u00edlejte s n\u00e1mi <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vyzkou\u0161ejte recept na nutri\u010dn\u011b bohat\u00e9 vegansk\u00e9 pala\u010dinky, kde hlavn\u00ed roli sehr\u00e1la b\u00edlkovinami nabit\u00e1 a lehce straviteln\u00e1 obilovina, pohanka. Zdrav\u00e1 a chutn\u00e1 sn\u00eddan\u011b, kter\u00e1 v\u00e1s nakopne energi\u00ed do cel\u00e9ho dne!<\/p>\n","protected":false},"author":34,"featured_media":288470,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8448,8449,8456,8457,8458,8459,31],"tags":[8808,8066,7029,7527],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288778","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-hlavni-chody","9":"category-snidane","10":"category-veganske-recepty","11":"category-vegetarianske-recepty","12":"category-bezlepkove-recepty","13":"category-bezlaktozove-recepty","14":"category-recepty","15":"tag-banan-cs","16":"tag-fitness-recept-cs","17":"tag-palacinky-cs","18":"tag-vegan-cs","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vyzkou\u0161ejte tento recept na nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 vegansk\u00e9 pohankov\u00e9 pala\u010dinky. Zdrav\u00e1 dobrota, kter\u00e1 nabije energi\u00ed, ulahod\u00ed, a nav\u00edc t\u011blu dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Vyzkou\u0161ejte tento recept na nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 vegansk\u00e9 pohankov\u00e9 pala\u010dinky. Zdrav\u00e1 dobrota, kter\u00e1 nabije energi\u00ed, ulahod\u00ed, a nav\u00edc t\u011blu dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T09:53:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T16:30:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany\",\"datePublished\":\"2021-08-17T09:53:04+00:00\",\"dateModified\":\"2024-06-17T16:30:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/\"},\"wordCount\":339,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"keywords\":[\"ban\u00e1n\",\"fitness recept\",\"pala\u010dinky\",\"vegan\"],\"articleSection\":[\"Dezerty\",\"Hlavn\u00ed chody\",\"Sn\u00eddan\u011b\",\"Vegansk\u00e9\",\"Vegetari\u00e1nsk\u00e9\",\"Bezlepkov\u00e9\",\"Bezlakt\u00f3zov\u00e9\",\"Fitness recepty\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/\",\"url\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/\",\"name\":\"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"datePublished\":\"2021-08-17T09:53:04+00:00\",\"dateModified\":\"2024-06-17T16:30:38+00:00\",\"description\":\"Vyzkou\u0161ejte tento recept na nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 vegansk\u00e9 pohankov\u00e9 pala\u010dinky. Zdrav\u00e1 dobrota, kter\u00e1 nabije energi\u00ed, ulahod\u00ed, a nav\u00edc t\u011blu dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Lahodn\u00e9 poh\u00e1nkov\u00e9 palacinky vhodn\u00e9 aj pre veg\u00e1nov\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\",\"name\":\"Ayten Karmadzhi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg\",\"caption\":\"Ayten Karmadzhi\"},\"description\":\"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany - GymBeam Blog","description":"Vyzkou\u0161ejte tento recept na nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 vegansk\u00e9 pohankov\u00e9 pala\u010dinky. Zdrav\u00e1 dobrota, kter\u00e1 nabije energi\u00ed, ulahod\u00ed, a nav\u00edc t\u011blu dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/","og_type":"article","og_title":"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany - GymBeam Blog","og_description":"Vyzkou\u0161ejte tento recept na nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 vegansk\u00e9 pohankov\u00e9 pala\u010dinky. Zdrav\u00e1 dobrota, kter\u00e1 nabije energi\u00ed, ulahod\u00ed, a nav\u00edc t\u011blu dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny.","og_url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/","og_site_name":"GymBeam Blog","article_published_time":"2021-08-17T09:53:04+00:00","article_modified_time":"2024-06-17T16:30:38+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png","type":"image\/png"}],"author":"Ayten Karmadzhi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ayten Karmadzhi","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#article","isPartOf":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/"},"author":{"name":"Ayten Karmadzhi","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6"},"headline":"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany","datePublished":"2021-08-17T09:53:04+00:00","dateModified":"2024-06-17T16:30:38+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/"},"wordCount":339,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png","keywords":["ban\u00e1n","fitness recept","pala\u010dinky","vegan"],"articleSection":["Dezerty","Hlavn\u00ed chody","Sn\u00eddan\u011b","Vegansk\u00e9","Vegetari\u00e1nsk\u00e9","Bezlepkov\u00e9","Bezlakt\u00f3zov\u00e9","Fitness recepty"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/","url":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/","name":"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png","datePublished":"2021-08-17T09:53:04+00:00","dateModified":"2024-06-17T16:30:38+00:00","description":"Vyzkou\u0161ejte tento recept na nutri\u010dn\u011b vyv\u00e1\u017een\u00e9 vegansk\u00e9 pohankov\u00e9 pala\u010dinky. Zdrav\u00e1 dobrota, kter\u00e1 nabije energi\u00ed, ulahod\u00ed, a nav\u00edc t\u011blu dod\u00e1 pot\u0159ebn\u00e9 \u017eiviny.","breadcrumb":{"@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-Veganske-palacinky-s-pohankou.png","width":1200,"height":628,"caption":"Recept - Lahodn\u00e9 poh\u00e1nkov\u00e9 palacinky vhodn\u00e9 aj pre veg\u00e1nov"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.cz\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-i-pro-vegany\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: Lahodn\u00e9 pohankov\u00e9 pala\u010dinky vhodn\u00e9 i pro vegany"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6","name":"Ayten Karmadzhi","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2022\/01\/unnamed-2020-06-01T094458.008-scaled-96x96.jpg","caption":"Ayten Karmadzhi"},"description":"You might know Ayten from social media as Netty. Originally a teacher, her passions have transformed her into a NPC Bikini Fitness competitor, a certified nutrition specialist, a fitness model, a motivation coach and a small p\u00e2tisserie owner in Plovdiv. On her journey, she\u2019s made her joy and energy contagious, motivating many to make healthy eating and exercise a part of their lifestyles.","url":"https:\/\/gymbeam.com\/blog\/author\/ayten-karmadzhi\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/288778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=288778"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/288778\/revisions"}],"predecessor-version":[{"id":577353,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/288778\/revisions\/577353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/288470"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=288778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=288778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=288778"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=288778"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=288778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}