{"id":288748,"date":"2021-08-13T00:57:29","date_gmt":"2021-08-12T22:57:29","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288748"},"modified":"2023-10-06T15:58:17","modified_gmt":"2023-10-06T13:58:17","slug":"ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/","title":{"rendered":"Ako si bezpe\u010dne u\u017ei\u0165 jazdu na bicykli? 7 tipov pre za\u010d\u00ednaj\u00facich aj pokro\u010dil\u00fdch cyklistov"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#7_dolezitych_tipov_ako_sa_pripravit_na_cyklovylet\" title=\"7 d\u00f4le\u017eit\u00fdch tipov, ako sa pripravi\u0165 na cyklov\u00fdlet\">7 d\u00f4le\u017eit\u00fdch tipov, ako sa pripravi\u0165 na cyklov\u00fdlet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#1_Vezmite_si_aspon_zakladne_naradie\" title=\"1. Vezmite si aspo\u0148 z\u00e1kladn\u00e9 n\u00e1radie\">1. Vezmite si aspo\u0148 z\u00e1kladn\u00e9 n\u00e1radie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#2_Nezabudnite_na_nahradnu_dusu\" title=\"2. Nezabudnite na n\u00e1hradn\u00fa du\u0161u\">2. Nezabudnite na n\u00e1hradn\u00fa du\u0161u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#3_Majte_so_sebou_dostatok_jedla_a_pitia\" title=\"3. Majte so sebou dostatok jedla a pitia\">3. Majte so sebou dostatok jedla a pitia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#4_Pribalte_si_nahradnu_vrstvu_oblecenia\" title=\"4. Priba\u013ete si n\u00e1hradn\u00fa vrstvu oble\u010denia\">4. Priba\u013ete si n\u00e1hradn\u00fa vrstvu oble\u010denia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#5_Myslite_aj_na_bezpecnostne_prvky\" title=\"5. Myslite aj na bezpe\u010dnostn\u00e9 prvky\">5. Myslite aj na bezpe\u010dnostn\u00e9 prvky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#6_Zvolte_si_trasu_podla_svojich_schopnosti\" title=\"6. Zvo\u013ete si trasu pod\u013ea svojich schopnost\u00ed\">6. Zvo\u013ete si trasu pod\u013ea svojich schopnost\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#7_Vyberte_si_vhodny_teren\" title=\"7. Vyberte si vhodn\u00fd ter\u00e9n\">7. Vyberte si vhodn\u00fd ter\u00e9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.sk\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/#Co_si_z_toho_vziat\" title=\"\u010co si z toho vzia\u0165?\">\u010co si z toho vzia\u0165?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nez\u00e1le\u017e\u00ed na tom, \u010di m\u00e1te pred sebou hodinov\u00fa jazdu alebo celodenn\u00fd cyklov\u00fdlet. Aj pri krat\u0161\u00edch vzdialenostiach v\u00e1s m\u00f4\u017eu postretn\u00fa\u0165 nepr\u00edjemn\u00e9 situ\u00e1cie, na ktor\u00e9 je potrebn\u00e9 sa pripravi\u0165. T\u00fdm viac, ke\u010f jazd\u00edte mimo civiliz\u00e1cie. Tam ur\u010dite nechcete z\u00e1pasi\u0165 s <strong>prepichnutou du\u0161ou, sm\u00e4dom alebo n\u00e1hlou zmenou po\u010dasia<\/strong>. Ak ste prof\u00edci, pravdepodobne u\u017e m\u00e1te perfektn\u00fd preh\u013ead o tom, \u010do potrebujete ma\u0165 v\u017edy so sebou. V pr\u00edpade, \u017ee s cyklistikou za\u010d\u00ednate, ur\u010dite v\u00e1m pr\u00edde vhod nieko\u013eko r\u00e1d, na \u010do si da\u0165 pozor a \u010do nepodceni\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"7-dolezitych-tipov-ako-sa-pripravit-na-cyklovylet\"><span class=\"ez-toc-section\" id=\"7_dolezitych_tipov_ako_sa_pripravit_na_cyklovylet\"><\/span>7 d\u00f4le\u017eit\u00fdch tipov, ako sa pripravi\u0165 na cyklov\u00fdlet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Minimum vec\u00ed a maxim\u00e1lna vyu\u017eite\u013enos\u0165.<\/strong> Tak nejako by sme mohli charakterizova\u0165 v\u00fdbavu ka\u017ed\u00e9ho spr\u00e1vneho cyklistu. Okrem n\u00e1radia a pom\u00f4cok na v\u00fdmenu du\u0161e by v\u0161ak \u0161portovci nemali zab\u00fada\u0165 ani na <strong>optim\u00e1lne oble\u010denie \u010di bezpe\u010dnostn\u00e9 prvky. Samozrejme, ch\u00fdba\u0165 by nemalo ani dostatok jedla a pitia<\/strong>. V nasleduj\u00facich siedmich bodoch v\u00e1m tak d\u00e1me nieko\u013eko r\u00e1d, v\u010faka ktor\u00fdm si u\u017eijete jazdu na maximum, minimalizujete rizik\u00e1 a v pr\u00edpade neo\u010dak\u00e1vanej situ\u00e1cie si u\u017e porad\u00edte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-vezmite-si-aspon-zakladne-naradie\"><span class=\"ez-toc-section\" id=\"1_Vezmite_si_aspon_zakladne_naradie\"><\/span>1. Vezmite si aspo\u0148 z\u00e1kladn\u00e9 n\u00e1radie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V pr\u00edpade, \u017ee nastane nejak\u00fd technick\u00fd probl\u00e9m, mali by ste ma\u0165 so sebou <strong>n\u00e1radie<\/strong>, s ktor\u00fdm ho dok\u00e1\u017eete vyrie\u0161i\u0165. Nebojte sa, nikto od v\u00e1s nechce, aby ste viezli 8 skrutkova\u010dov, klie\u0161te a za sebou \u0165ahali kompresor. Bohato si vysta\u010d\u00edte s<strong> cyklistick\u00fdm multik\u013e\u00fa\u010dom<\/strong>, ktor\u00fd obsahuje nieko\u013eko rozmerov imbusov\u00e9ho k\u013e\u00fa\u010da, skrutkova\u010dov, pr\u00edpadne centrovac\u00ed k\u013e\u00fa\u010d, s\u0165ahov\u00e1k re\u0165aze \u010di montp\u00e1ky. Je <strong>maxim\u00e1lne skladn\u00fd<\/strong>, a tak nemus\u00edte ma\u0165 strach, \u017ee by bol zbyto\u010dnou z\u00e1\u0165a\u017eou. Vojde sa v\u00e1m aj do tej najmen\u0161ej cyklistickej ta\u0161ky. V pr\u00edpade, \u017ee budete ma\u0165 defekt, pretrhnete re\u0165az alebo nastane podobn\u00fd probl\u00e9m, budete <strong>schopn\u00ed si s n\u00e1rad\u00edm pom\u00f4c\u0165 sami na mieste <\/strong>a pokra\u010dova\u0165 \u010falej v ceste.&nbsp;<span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das jazdy v\u00e1s m\u00f4\u017ee postretn\u00fa\u0165 porucha, ktor\u00fa nebudete schopn\u00ed sami vyrie\u0161i\u0165. Ak so sebou budete ma\u0165 potrebn\u00e9 n\u00e1radie, ur\u010dite naraz\u00edte na <strong>sk\u00fasenej\u0161ieho cyklistu, ktor\u00fd v\u00e1m pom\u00f4\u017ee<\/strong>. \u013dudia z tejto komunity v\u00e1s istotne nenechaj\u00fa v \u0161tichu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-nezabudnite-na-nahradnu-dusu\"><span class=\"ez-toc-section\" id=\"2_Nezabudnite_na_nahradnu_dusu\"><\/span>2. Nezabudnite na n\u00e1hradn\u00fa du\u0161u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Defekt na bicykli sa zara\u010fuje medzi naj\u010dastej\u0161ie probl\u00e9my<\/strong>, s ktor\u00fdmi sa cyklisti postretn\u00fa. \u010ci u\u017e jazd\u00edte pravidelne alebo nie, mo\u017eno si aj na v\u00e1s tento defekt po\u010dk\u00e1, ak sa tak doteraz nestalo. Na\u0161\u0165astie ho zvl\u00e1dnete hravo vyrie\u0161i\u0165 aj sami. Pri du\u0161ov\u00fdch bicykloch je ide\u00e1lne ma\u0165 so sebou<strong> n\u00e1hradn\u00e9 du\u0161e alebo kvalitn\u00e9 lepenie, ru\u010dn\u00fa pumpi\u010dku \u010di CO2 bombi\u010dku a montp\u00e1ky.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes u\u017e je, samozrejme, mo\u017en\u00e9 zaobstara\u0165 si bezdu\u0161ov\u00e9 bicykle (TubeLess Ready syst\u00e9m). Pr\u00edpadn\u00fa men\u0161iu dierku zacel\u00ed vn\u00fatorn\u00fd<strong>&nbsp;bezdu\u0161ov\u00fd tmel<\/strong>. Pri v\u00e4\u010d\u0161ej diere potom pom\u00f4\u017eu<strong> kn\u00f4ty, pr\u00edpadne sa d\u00e1 pou\u017ei\u0165 n\u00e1hradn\u00e1 du\u0161a alebo vlo\u017eka do pl\u00e1\u0161\u0165a<\/strong>. T\u00e1 je v\u0161ak pomerne ve\u013ek\u00e1, a tak ju so sebou pravdepodobne nebudete vozi\u0165 na ka\u017edej jazde. Cel\u00e9 vybavenie na v\u00fdmenu du\u0161e m\u00f4\u017eete schova\u0165 do cyklistickej ta\u0161ky. <span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1124x749.jpg\" alt=\"Ako vymeni\u0165 prepichnut\u00fa du\u0161u na bicykli?\" class=\"wp-image-286746\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Ako vymeni\u0165 prepichnut\u00fa du\u0161u na bicykli?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"3-majte-so-sebou-dostatok-jedla-a-pitia\"><span class=\"ez-toc-section\" id=\"3_Majte_so_sebou_dostatok_jedla_a_pitia\"><\/span>3. Majte so sebou dostatok jedla a pitia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostatok energie je nevyhnutn\u00fd na to, aby ste mohli pri cyklistike pod\u00e1va\u0165 maxim\u00e1lne v\u00fdkony. Ak telu ned\u00e1te <strong>kvalitn\u00e9 jedlo a pitie<\/strong>, nebude fungova\u0165 naplno a zo z\u00e1bavn\u00e9ho v\u00fdletu sa stane utrpenie. Pri jazde s r\u00fdchlos\u0165ou <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/cyklistika-spevni-nohy-zadok-a-pomoze-s-chudnutim-co-este-dokaze\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>21 km\/h sp\u00e1li za hodinu <\/strong>priemern\u00e1 <strong>65 kg \u017eena pribli\u017ene 520 kcal<\/strong><\/a>.<strong> Priemern\u00fd 80 kg mu\u017e potom pribli\u017ene 640 kcal. <\/strong>Tak\u00e9 mno\u017estvo energie m\u00f4\u017ee by\u0165 obsiahnut\u00e9 pokojne aj v celom obede. Jednoducho si tak dok\u00e1\u017eete spo\u010d\u00edta\u0165, ko\u013eko kal\u00f3ri\u00ed sp\u00e1lite po\u010das celodenn\u00e9ho v\u00fdletu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Najd\u00f4le\u017eitej\u0161ie je ma\u0165 so sebou v\u017edy dostatok tekut\u00edn, aby ste predi\u0161li <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/blog\/hydratacia-pred-pocas-po-treningu-a-ako-sa-vyhnut-dehydratacii\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">dehydrat\u00e1cii<\/a>. Pi\u0165 m\u00f4\u017eete oby\u010dajn\u00fa vodu \u010di <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">iontov\u00e9 n\u00e1poje<\/a>, ktor\u00e9 doplnia <strong>d\u00f4le\u017eit\u00e9 elektrolyty straten\u00e9 potom<\/strong>. Pri \u0161porte sa v\u0161ak nemus\u00edte \u00faplne vyh\u00fdba\u0165 ani sladk\u00fdm n\u00e1pojom, ako je napr\u00edklad 100 % d\u017e\u00fas. Tie doplnia potrebn\u00fa energiu vo forme cukru, v\u010faka ktor\u00e9mu <strong>sa v\u00e1m bude lep\u0161ie \u0161liapa\u0165<\/strong> na \u010fal\u0161\u00edch kilometroch. <span class=\"tadv-color\" style=\"color: #ff6600\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezab\u00fadajte v\u0161ak ani na jedlo. <strong>Kvalitn\u00e1 desiata a vyv\u00e1\u017een\u00fd obed <\/strong>v\u00e1m taktie\u017e pom\u00f4\u017eu zvl\u00e1dnu\u0165 napl\u00e1novan\u00fd cyklov\u00fdlet, aby ste neskon\u010dili vy\u010derpan\u00ed pod kopcom. Do batoha si preto priba\u013ete <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/susene-ovocie\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovocie<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">prote\u00ednov\u00e9 su\u0161ienky<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energetick\u00e9 g\u00e9ly<\/a> alebo napr\u00edklad <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/energy-bars-flapjacks\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flapjacky<\/a>. So sebou si v\u0161ak m\u00f4\u017eete vzia\u0165 aj v\u00e4\u010d\u0161iu desiatu, ktor\u00e1 nahrad\u00ed obed. Skvelou vo\u013ebou je <strong>oblo\u017een\u00e9 pe\u010divo, cestovinov\u00fd \u0161al\u00e1t, pr\u00edpadne <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/Kuskus\/\" class=\"ek-link\">kuskus <\/a>so <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/zelenina\/\" class=\"ek-link\">zeleninou <\/a>a m\u00e4som<\/strong>. Ak v\u00e1s zauj\u00edma viac inform\u00e1ci\u00ed o tom, ako sa stravova\u0165 po\u010das n\u00e1ro\u010dn\u00fdch cyklov\u00fdletov, nemal by v\u00e1m unikn\u00fa\u0165 \u010dl\u00e1nok <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/blog\/co-jest-a-pit-pre-dostatok-energie-pri-turistike-alebo-cyklistike\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u010co jes\u0165 a pi\u0165 pre dostatok energie pri turistike alebo cyklistike?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"4-pribalte-si-nahradnu-vrstvu-oblecenia\"><span class=\"ez-toc-section\" id=\"4_Pribalte_si_nahradnu_vrstvu_oblecenia\"><\/span>4. Priba\u013ete si n\u00e1hradn\u00fa vrstvu oble\u010denia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee je vonku 23 stup\u0148ov a vy be\u017ene chod\u00edte v tri\u010dku a \u0161ortk\u00e1ch e\u0161te neznamen\u00e1, \u017ee v\u00e1m tieto vrstvy bud\u00fa sta\u010di\u0165 na bicyklovanie sa. Myslite na to, \u017ee je rozdiel, \u010di stoj\u00edte na rozp\u00e1lenom s\u00eddlisku, kam priamo svieti slnko alebo<strong> idete v tieni chladn\u00e9ho lesa. <\/strong> Rovnako tak m\u00e1 na pocitov\u00fa teplotu vplyv aj vietor. A pokia\u013e let\u00edte z kopca s r\u00fdchlos\u0165ou 60 km\/h, \u013eahko<strong> m\u00f4\u017eete prechladn\u00fa\u0165<\/strong>. Ke\u010f je vonku 30 stup\u0148ov a viete, \u017ee pred sebou nem\u00e1te dlh\u00fa trasu, bud\u00fa v\u00e1m sta\u010di\u0165 \u0161ortky a kr\u00e1tky ruk\u00e1v.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po\u010das dlh\u0161\u00edch v\u00fdletov je rozhodne namieste ma\u0165 navy\u0161e e\u0161te nejak\u00fa vrstvu. Istotne sa z\u00edde <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/panska-bunda-stormbreaker-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">skladn\u00e1 vetrovka<\/a>, ktor\u00e1 je odoln\u00e1 proti vetru. Medzi cyklistami s\u00fa v\u0161ak ve\u013emi popul\u00e1rne aj<strong> r\u00f4zne typy n\u00e1vlekov na ruky \u010di nohy, ktor\u00e9 sa daj\u00fa \u013eahko obliec\u0165 pri zmene po\u010dasia<\/strong>. Ich v\u00fdhodou je, \u017ee nezaber\u00fa prakticky \u017eiadne miesto navy\u0161e. Jednoducho si ich d\u00e1te do zadn\u00e9ho vrecka na drese a ani nebudete vedie\u0165, \u017ee veziete nie\u010do navy\u0161e. Takisto ich m\u00f4\u017eete da\u0165 aj do mal\u00fdch cyklistick\u00fdch ta\u0161iek. A ak m\u00e1te v\u0161eobecne probl\u00e9m s t\u00fdm, \u017ee v\u00e1m je zima sk\u00f4r od n\u00f4h, m\u00f4\u017eem len odpor\u00fa\u010da\u0165 <strong>n\u00e1vleky na top\u00e1nky, <\/strong>ktor\u00e9 s\u00fa odoln\u00e9 proti vetru a udr\u017eia teplo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Myslite tie\u017e na to, \u017ee sa pri \u0161porte zapot\u00edte. Na dlh\u0161ie cyklov\u00fdlety je preto dobr\u00e9 ma\u0165 so sebou aj <a class=\"ek-link\" href=\"https:\/\/gymbeam.sk\/pansky-funkcny-top-infinity-strix.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>n\u00e1hradn\u00fa spodn\u00fa vrstvu<\/strong><\/a>, ktor\u00fa m\u00f4\u017eete vymeni\u0165 za such\u00fa, aby v\u00e1m nebolo zima, ke\u010f sa trochu ochlad\u00ed. Sna\u017ete sa vybera\u0165 v\u017edy <strong>funk\u010dn\u00e9 materi\u00e1ly, ktor\u00e9 bud\u00fa odv\u00e1dza\u0165 pot a udr\u017eia v\u00e1s v suchu<\/strong>. Takisto myslite na to, \u017ee ste na bicykli v \u013eahkom predklone. Vrchn\u00e1 \u010das\u0165 (dres alebo tri\u010dko) by mala by\u0165 preto pred\u013a\u017een\u00e1 a mala by ma\u0165 ide\u00e1lne aj gumu pri spodnom leme, aby sa v\u00e1m po\u010das jazdy nevyh\u0155\u0148ala a nebolo v\u00e1m zima na chrb\u00e1t.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1124x747.jpg\" alt=\"Ak\u00e9 oble\u010denie je na cyklistiku najlep\u0161ie?\" class=\"wp-image-286761\" style=\"width:843px;height:560px\" width=\"843\" height=\"560\" title=\"Ak\u00e9 oble\u010denie je na cyklistiku najlep\u0161ie?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"5-myslite-aj-na-bezpecnostne-prvky\"><span class=\"ez-toc-section\" id=\"5_Myslite_aj_na_bezpecnostne_prvky\"><\/span>5. Myslite aj na bezpe\u010dnostn\u00e9 prvky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd cyklista by mal urobi\u0165 maximum pre to, aby bol pri jazde <strong>v \u010do najv\u00e4\u010d\u0161om bezpe\u010d\u00ed<\/strong>. \u00daplnou samozrejmos\u0165ou, ktor\u00fa sn\u00e1\u010f u\u017e ani nemus\u00edme spom\u00edna\u0165, by mala by\u0165 <strong>prilba<\/strong>. Ka\u017ed\u00e1 krajina m\u00e1 svoje \u0161pecifick\u00e9 pravidl\u00e1 pre jej nosenie, na \u010do je potrebn\u00e9 bra\u0165 oh\u013ead. Vo v\u00e4\u010d\u0161ine eur\u00f3pskych kraj\u00edn plat\u00ed napr\u00edklad<strong> povinn\u00e9 nosenie helmy u det\u00ed mlad\u0161\u00edch ako 18 rokov<\/strong>. <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak prilbu nenos\u00edte, mo\u017eno v\u00e1s k jej nasadeniu presved\u010dia odstra\u0161uj\u00face \u00fadaje. V rokoch 2004 \u2013 2013<strong> zomrelo na eur\u00f3pskych cest\u00e1ch pribli\u017ene 25 000 cyklistov<\/strong>. Pribli\u017ene polovicu \u00famrt\u00ed m\u00e1 na svedom\u00ed zr\u00e1\u017eka cyklistu s osobn\u00fdm automobilom. Existuje dokonca aj v\u00fdskum, ktor\u00fd porovn\u00e1va riziko jazdy na bicykli a v aute. Pravdepodobnos\u0165 v\u00e1\u017eneho zranenia po\u010das najazden\u00e9ho kilometra je <strong>pre cyklistov 23-kr\u00e1t vy\u0161\u0161ia ne\u017e pre vodi\u010dov automobilov<\/strong>. Do ur\u010ditej miery je riziko spojen\u00e9 aj s t\u00fdm, \u017ee na bicykli trv\u00e1 prejdenie vzdialenosti dlh\u0161ie, a tak je cyklista vystaven\u00fd nebezpe\u010diu dlh\u0161\u00ed \u010das. Napriek tomu benefity cyklistiky prevl\u00e1daj\u00fa nad potenci\u00e1lnymi negat\u00edvami. Ide toti\u017e o skvel\u00fd sp\u00f4sob, ako podpori\u0165 svoje zdravie. WHO (Svetov\u00e1 zdravotn\u00edcka organiz\u00e1cia) dokonca odhaduje, \u017ee <strong>pokia\u013e jazd\u00edte na bicykli viac ako 100 min\u00fat t\u00fd\u017edenne, zni\u017euje sa pravdepodobnos\u0165 \u00famrt\u00ed o 10 % za dan\u00fd rok<\/strong>. Rozhodne sa teda cyklistike nevyh\u00fdbajte, len urobte maximum pre to, aby ste minimalizovali mo\u017en\u00e9 rizik\u00e1. <span class=\"tadv-color\" style=\"color: #ff6600\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzi z\u00e1kladn\u00fa v\u00fdbavu patria <strong>cyklistick\u00e9 okuliare<\/strong>, ktor\u00e9 v\u00e1s ochr\u00e1nia pred slnkom. Z\u00e1rove\u0148 v\u0161ak zamedzia, aby sa do o\u010d\u00ed zbyto\u010dne dostal vietor, hmyz, prach \u010di in\u00e9 ne\u010distoty. Takisto by ste <strong>nemali podceni\u0165 reflexn\u00e9 prvky na svojom oble\u010den\u00ed a svetl\u00e1 na bicykli<\/strong>. Aj ke\u010f vyr\u00e1\u017eate na popolud\u0148aj\u0161iu jazdu a ste presved\u010den\u00ed, \u017ee sa \u010doskoro vr\u00e1tite, nikdy neviete, \u010do sa m\u00f4\u017ee sta\u0165. M\u00f4\u017eete \u013eahko zabl\u00fadi\u0165 alebo dostanete defekt a nejak\u00fd \u010das v\u00e1m zaberie oprava bicykla. Sk\u00f4r ne\u017e sa spam\u00e4t\u00e1te, za\u010dne sa stmieva\u0165 a vy sa ocitnete na ceste bez toho, aby v\u00e1s bolo vidie\u0165. <strong>Predn\u00e9 (biele) a zadn\u00e9 (\u010derven\u00e9) svetlo <\/strong>by tak malo by\u0165 \u00fapln\u00e9 minimum, bez ktor\u00e9ho by ste nemali vyrazi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V pr\u00edpade, \u017ee vyr\u00e1\u017eate na bicykli s men\u0161\u00edmi de\u0165mi, m\u00f4\u017eete ich okrem spom\u00ednan\u00fdch bezpe\u010dnostn\u00fdch prvkov vybavi\u0165 aj <strong>reflexn\u00fdmi vestami<\/strong>. Reflexn\u00e9 prvky s\u00fa na nich pri no\u010dnom osvetlen\u00ed vidite\u013en\u00e9 a\u017e na vzdialenos\u0165 300 metrov, pri t\u00fdch najkvalitnej\u0161\u00edch to m\u00f4\u017ee by\u0165 aj viac. Rozhodne teda na bezpe\u010dnosti ne\u0161etrite a zaobstarajte mal\u00fdm cyklistom kvalitn\u00fa vestu, v ktorej ich \u0161of\u00e9ri a okoloid\u00faci uvidia. <span class=\"tadv-color\" style=\"color: #ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavne pri jazde mestom alebo na cyklistick\u00fdch chodn\u00edkoch by v\u00e1m vo v\u00fdbave nemal nikdy ch\u00fdba\u0165 ani <strong>zvon\u010dek, ktor\u00fd v\u00e1m pom\u00f4\u017ee s hladk\u00fdm prejazdom<\/strong>. Dnes sa u\u017e daj\u00fa k\u00fapi\u0165 aj tzv. nevidite\u013en\u00e9 zvon\u010deky, ktor\u00e9 na bicykli prakticky nevidno na prv\u00fd poh\u013ead. Nemus\u00edte ma\u0165 preto strach, \u017ee by sa zvon\u010dek na v\u00e1\u0161 bicykel nehodil.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1124x749.jpg\" alt=\"Prilba, svetl\u00e1, vesta a reflexn\u00e9 prvky. Ako by\u0165 po\u010das jazdy na bicykli v bezpe\u010d\u00ed?\" class=\"wp-image-286775\" style=\"width:843px;height:562px\" width=\"843\" height=\"562\" title=\"Prilba, svetl\u00e1, vesta a reflexn\u00e9 prvky. Ako by\u0165 po\u010das jazdy na bicykli v bezpe\u010d\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"6-zvolte-si-trasu-podla-svojich-schopnosti\"><span class=\"ez-toc-section\" id=\"6_Zvolte_si_trasu_podla_svojich_schopnosti\"><\/span>6. Zvo\u013ete si trasu pod\u013ea svojich schopnost\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee va\u0161i priatelia prejd\u00fa be\u017ene desiatky kilometrov bez toho, aby sa poriadne unavili, e\u0161te neznamen\u00e1, \u017ee to dok\u00e1\u017eete aj vy. Sk\u00f4r ako vyraz\u00edte na cyklov\u00fdlet, <strong>objekt\u00edvne zhodno\u0165te svoju fyzick\u00fa kond\u00edciu<\/strong>. Za\u010dnite \u013eahk\u00fdmi trasami, postupne <strong>predl\u017eujte vzdialenos\u0165 a prid\u00e1vajte kopce<\/strong>. Myslite aj na to, \u017ee sedie\u0165 na bicykli nie je to ist\u00e9 ako sedie\u0165 doma na gau\u010di. Minim\u00e1lne pri prv\u00fdch jazd\u00e1ch a po nich v\u00e1s bude pravdepodobne pekne bolie\u0165 zadok. Aj to je d\u00f4vod, pre\u010do by ste to zo za\u010diatku nemali preh\u00e1\u0148a\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hlavne v pr\u00edpadoch, ke\u010f vyr\u00e1\u017eate do nezn\u00e1mych oblast\u00ed, so sebou <strong>majte telef\u00f3n s mapou a GPS<\/strong>. Strati\u0165 sa v lese je \u013eah\u0161ie, ne\u017e si mysl\u00edte. Svojim z\u00e1chrancom budete potom m\u00e1rne opisova\u0165, \u017ee v\u00e1s n\u00e1jdu pri tre\u0165om dube ved\u013ea mraveniska. Pre pr\u00edpad nehody je tie\u017e dobr\u00e9 ma\u0165 v telef\u00f3ne <strong>nain\u0161talovan\u00fa aplik\u00e1ciu, ktor\u00e1 z\u00e1chran\u00e1rom automaticky odosiela va\u0161e s\u00faradnice<\/strong>, aby k v\u00e1m pomoc dorazila \u010do najr\u00fdchlej\u0161ie.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1124x750.jpg\" alt=\"Ako si vybra\u0165 najlep\u0161iu cyklotrasu?\" class=\"wp-image-286789\" style=\"width:843px;height:563px\" width=\"843\" height=\"563\" title=\"Ako si vybra\u0165 najlep\u0161iu cyklotrasu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"7-vyberte-si-vhodny-teren\"><span class=\"ez-toc-section\" id=\"7_Vyberte_si_vhodny_teren\"><\/span>7. Vyberte si vhodn\u00fd ter\u00e9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vybrali ste si v\u00fdletn\u00fa trasu a m\u00e1te po ceste bike park? Bola by \u0161koda ho nenav\u0161t\u00edvi\u0165, samozrejme, ak nejdete na cestnom bicykli. V takom pr\u00edpade sa bike parku rad\u0161ej z\u010faleka vyhnite. Okrem toho, \u017ee by ste si mohli zni\u010di\u0165 bicykel, je aj vy\u0161\u0161ia pravdepodobnos\u0165, \u017ee si ubl\u00ed\u017eite. <strong>Ka\u017ed\u00fd typ bicykla m\u00e1 toti\u017e svoje \u0161pecifik\u00e1 a ter\u00e9ny, do ktor\u00fdch patr\u00ed. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"medzi-najznamejsie-typy-bicyklov-zaradujeme\">Medzi najzn\u00e1mej\u0161ie typy bicyklov zara\u010fujeme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cestn\u00fd bicykel<\/strong> \u2013 \u013eah\u0161\u00ed bicykel, prisp\u00f4soben\u00fd na cesty, aby mal \u010do najmen\u0161\u00ed odpor. Nie je odpru\u017een\u00fd a kv\u00f4li u\u017e\u0161\u00edm pl\u00e1\u0161\u0165om m\u00e1 ni\u017e\u0161iu stabilitu. Nehod\u00ed sa preto na nespevnen\u00fd povrch.<\/li>\n\n\n\n<li><strong>Horsk\u00fd bicykel<\/strong> \u2013 existuje mnoho typov horsk\u00fdch bicyklov, ako je napr\u00edklad XC, trail \u010di all mountain. M\u00e1 \u0161ir\u0161ie pl\u00e1\u0161te a zvy\u010dajne je odpru\u017een\u00fd. Hod\u00ed sa preto aj na nespevnen\u00fd povrch.<\/li>\n\n\n\n<li><strong>Trekingov\u00fd bicykel <\/strong>\u2013 r\u00e1mom pripom\u00edna horsk\u00fd bicykel, koles\u00e1 s\u00fa ve\u013ekostne rovnak\u00e9 ako pri cestnom bicykli s t\u00fdm rozdielom, \u017ee maj\u00fa \u0161ir\u0161ie pl\u00e1\u0161te. Je \u010dasto odpru\u017een\u00fd. Ide o pohodlnej\u0161\u00ed cestn\u00fd bicykel, ktor\u00fd je vhodn\u00fd na dlh\u0161ie jazdy aj na nespevnenom povrchu.<\/li>\n\n\n\n<li><strong>Gravel<\/strong> \u2013 typ bicykla, ktor\u00fd je v poslednom \u010dase \u010d\u00edm \u010falej, t\u00fdm popul\u00e1rnej\u0161\u00ed. Vyzer\u00e1 ako cestn\u00fd bicykel s t\u00fdm rozdielom, \u017ee m\u00e1 odolnej\u0161\u00ed r\u00e1m aj r\u00e1fiky. Koles\u00e1 maj\u00fa dez\u00e9n, a preto s\u00fa stabilnej\u0161ie ako pri cestnom bicykli. S gravel bicyklom bez probl\u00e9mov prejdete lesn\u00e9 aj po\u013en\u00e9 cesty \u010di \u0161trk.<\/li>\n\n\n\n<li><strong>Sklada\u010dka<\/strong> \u2013 mestsk\u00fd bicykel, ide\u00e1lny na doch\u00e1dzanie do pr\u00e1ce. D\u00e1 sa zlo\u017ei\u0165 a \u013eahko prenies\u0165. Preto sa hod\u00ed aj na dovolenkov\u00fd prieskum okolia.<\/li>\n\n\n\n<li><strong>Elektrobicykel <\/strong>\u2013 bicykel s motorom, ktor\u00fd cyklistovi dok\u00e1\u017ee u\u013eah\u010di\u0165 \u0161liapanie. Je preto ide\u00e1lny najm\u00e4 pre star\u0161\u00edch \u013eud\u00ed alebo ako rehabilita\u010dn\u00e1 pom\u00f4cka. Popul\u00e1rny je hlavne medzi osobami, ktor\u00e9 nemaj\u00fa dostato\u010dn\u00fa fyzick\u00fa kond\u00edciu, napriek tomu si chc\u00fa vysk\u00fa\u0161a\u0165 dlh\u0161\u00ed v\u00fdlet v n\u00e1ro\u010dnom ter\u00e9ne. Ke\u010f na bicykli vyraz\u00ed dvojica s odli\u0161nou fyzi\u010dkou, m\u00f4\u017ee ten menej zdatn\u00fd jazdi\u0165 na elektrobicykli a potom si v\u00fdlet u\u017eij\u00fa obidvaja. Samozrejme, ak sa nevybije bat\u00e9ria.<span style=\"color: #ff6600\" class=\"tadv-color\"> [8]<\/span><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e pri zaobstar\u00e1van\u00ed bicykla myslite na to, ak\u00fdm sp\u00f4sobom by ste ho chceli pou\u017e\u00edva\u0165, a pod\u013ea toho si zvo\u013ete vhodn\u00fd typ. Na asfaltov\u00fdch cest\u00e1ch nem\u00e1 zmysel nam\u00e1ha\u0165 sa na horskom bicykli a naopak, na cestnom bicykli by ste nemali vyr\u00e1\u017ea\u0165 na nespevnen\u00e9 lesn\u00e9 cesty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"co-si-z-toho-vziat\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vziat\"><\/span>\u010co si z toho vzia\u0165?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ako vid\u00edte, nesta\u010d\u00ed iba nasadn\u00fa\u0165 na bicykel a vyrazi\u0165. Aj na kr\u00e1tkych v\u00fdletoch na v\u00e1s striehne <strong>mnoho riz\u00edk, na ktor\u00e9 by ste mali by\u0165 pripraven\u00ed<\/strong>. Ak sa budete riadi\u0165 na\u0161imi odpor\u00fa\u010daniami, budete m\u00f4c\u0165 vyrie\u0161i\u0165 tie naj\u010dastej\u0161ie probl\u00e9my. Navy\u0161e zn\u00ed\u017eite na minimum nepr\u00edjemnosti, ktor\u00e9 v\u00e1m hrozia. <strong>Neprecen\u00edte toti\u017e svoje sily, zvol\u00edte si spr\u00e1vny ter\u00e9n a budete ma\u0165 dostatok energie v podobe kvalitnej stravy<\/strong>. V\u010faka bezpe\u010dnostn\u00fdm prvkom budete tie\u017e vidite\u013en\u00ed pre va\u0161e okolie. Cyklistika je n\u00e1dhern\u00fd \u0161port a bola by \u0161koda skazi\u0165 si jazdu kv\u00f4li situ\u00e1ci\u00e1m, ktor\u00fdm m\u00f4\u017eete pred\u00eds\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak m\u00e1te medzi svojimi priate\u013emi za\u010d\u00ednaj\u00facich cyklistov, nezabudnite s nimi zdie\u013ea\u0165 tento \u010dl\u00e1nok, aby aj oni vedeli, \u010do si zbali\u0165 a na \u010do si da\u0165 pozor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je ve\u013ea vec\u00ed, ktor\u00e9 dok\u00e1\u017eu pokazi\u0165 cyklov\u00fdlet. M\u00f4\u017ee to by\u0165 napr\u00edklad nehoda, defekt na bicykli \u010di hlad. V dne\u0161nom \u010dl\u00e1nku v\u00e1m porad\u00edme, ako minimalizova\u0165 rizik\u00e1 tohto \u0161portu a pripravi\u0165 sa na pr\u00edpadn\u00e9 rie\u0161enie probl\u00e9mov.<\/p>\n","protected":false},"author":100,"featured_media":286833,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6152,6165,6069,6082],"filter_section":[],"filter_attribute":[13888],"class_list":{"0":"post-288748","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-kardio","9":"tag-snacky","10":"tag-zdravie","11":"tag-zdravy-zivotny-styl","12":"filter_attribute-sport-a-cvicenie-lifestyle","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ako si bezpe\u010dne u\u017ei\u0165 jazdu na bicykli? 7 tipov pre za\u010d\u00ednaj\u00facich aj pokro\u010dil\u00fdch cyklistov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ktor\u00e9 n\u00e1radie cyklista potrebuje a \u010do desiatova\u0165 na cyklov\u00fdletoch? Dne\u0161n\u00fd \u010dl\u00e1nok m\u00e1 pre v\u00e1s d\u00f4le\u017eit\u00e9 inform\u00e1cie, ktor\u00e9 by mali by\u0165 zn\u00e1me ka\u017ed\u00e9mu spr\u00e1vnemu \u0161portovcovi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/ako-si-bezpecne-uzit-jazdu-na-bicykli-7-tipov-pre-zacinajucich-aj-pokrocilych-cyklistov\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ako si bezpe\u010dne u\u017ei\u0165 jazdu na bicykli? 7 tipov pre za\u010d\u00ednaj\u00facich aj pokro\u010dil\u00fdch cyklistov - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Ktor\u00e9 n\u00e1radie cyklista potrebuje a \u010do desiatova\u0165 na cyklov\u00fdletoch? 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