{"id":288543,"date":"2021-08-17T09:10:57","date_gmt":"2021-08-17T07:10:57","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288543"},"modified":"2024-05-30T09:22:35","modified_gmt":"2024-05-30T07:22:35","slug":"reteta-fitness-paine-prajita-cu-scortisoara-banane-si-unt-din-nuci","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/reteta-fitness-paine-prajita-cu-scortisoara-banane-si-unt-din-nuci\/","title":{"rendered":"Re\u021bet\u0103 fitness: P\u00e2ine pr\u0103jit\u0103 cu scor\u021bi\u0219oar\u0103, banane \u0219i unt din nuci"},"content":{"rendered":"\n<p><strong>Aten\u021bie v\u0103 rog,&nbsp;<\/strong>urmeaz\u0103 o nou\u0103&nbsp;<strong>inspira\u021bie pentru micul dejun!&nbsp;<\/strong>\u00cencerca\u021bi&nbsp;<strong>p\u00e2inea pr\u0103jit\u0103 cu unt de migdale \u0219i banane caramelizate,&nbsp;<\/strong>care v\u0103 va \u00eendulci dimine\u021bile mul\u021bumit\u0103&nbsp;<strong>aromei de scor\u021bi\u0219oar\u0103&nbsp;<\/strong>\u0219i gustului senza\u021bional. Acum nu trebuie s\u0103 mai merge\u021bi&nbsp;<strong>\u00een loca\u021bia preferat\u0103 pentru a m\u00e2nca un mic dejun perfect!&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingrediente:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 felii p\u00e2ine toast din f\u0103in\u0103 integral\u0103 <\/li>\n\n\n\n<li>50 g <a aria-label=\"unt de migdale (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a><\/li>\n\n\n\n<li>1 banan\u0103<\/li>\n\n\n\n<li>20 ml lapte<\/li>\n\n\n\n<li>1 ou<\/li>\n\n\n\n<li>1 lingur\u0103 <a aria-label=\"ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n\n\n\n<li>1 linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de ar\u021bar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>\u00bd linguri\u021b\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oar\u0103<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingrediente pentru bananele caramelizate<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 banan\u0103<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" aria-label=\"sirop de ar\u021bar (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar<\/a><\/li>\n\n\n\n<li>\u00bd lingur\u0103 <a href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" aria-label=\"ulei de m\u0103sline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Ingrediente pentru p\u00e2ine pr\u0103jit\u0103 cu scor\u021bi\u0219oar\u0103 \u0219i banane\" class=\"wp-image-281663\" title=\"Ingrediente pentru p\u00e2ine pr\u0103jit\u0103 cu scor\u021bi\u0219oar\u0103 \u0219i banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,46234,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mod de preparare:<\/strong><\/h3>\n\n\n\n<p>\u00centinde\u021bi <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">unt de migdale<\/a> <\/strong>pe ambele p\u0103r\u021bi ale feliei de toast \u0219i a\u0219eza\u021bi <strong>buc\u0103\u021bi de banane <\/strong>\u00eentre cele dou\u0103 felii de p\u00e2ine. <strong>Bate\u021bi oul <\/strong>cu o furculi\u021b\u0103, \u00eempreun\u0103 <strong>cu laptele, <a aria-label=\"siropul de ar\u021bar (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">siropul de ar\u021bar<\/a> \u0219i <a href=\"https:\/\/gymbeam.ro\/bio-scortisoara-ceylon-pulbere-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">scor\u021bi\u0219oara<\/a>. Unge\u021bi <\/strong>feliile de toast cu amestecul de ou (doar c\u00e2teva secunde pe fiecare parte) \u0219i <strong>pr\u0103ji\u021bi-le p\u00e2n\u0103 c\u00e2nd devin aurii <\/strong>\u00eentr-o tigaie uns\u0103 cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ulei de m\u0103sline<\/a>. <\/strong>Servi\u021bi c\u00e2nd \u00eenc\u0103 sunt calde<strong> al\u0103turi de banane caramalizate. <\/strong>Pr\u0103ji\u021bi <strong>bananele feliate<\/strong> cu <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-sirop-de-artar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirop de ar\u021bar <\/a><\/strong>\u00een<a aria-label=\" ulei de m\u0103sline (opens in a new tab)\" href=\"https:\/\/gymbeam.ro\/bio-ulei-de-masline-extravirgin-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"> <strong>ulei de m\u0103sline<\/strong><\/a><strong>, <\/strong>p\u00e2n\u0103 c\u00e2nd acestea devin aurii. S\u0103 ave\u021bi poft\u0103!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Re\u021bet\u0103 fitness: P\u00e2ine pr\u0103jit\u0103 cu scor\u021bi\u0219oar\u0103, banane \u0219i unt din nuci\" class=\"wp-image-281649\" title=\"Re\u021bet\u0103 fitness: P\u00e2ine pr\u0103jit\u0103 cu scor\u021bi\u0219oar\u0103, banane \u0219i unt de nuci\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Valori nutri\u021bionale<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 por\u021bie (\u00een total 2 por\u021bii)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calorii<\/td><td class=\"has-text-align-center\" data-align=\"center\">519<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Proteine<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohidra\u021bi<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Gr\u0103simi<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Credem c\u0103 aceast\u0103 re\u021bet\u0103 de&nbsp;<strong>p\u00e2ine pr\u0103jit\u0103 cu unt de migdale \u0219i banane&nbsp;<\/strong>v-a inspirat \u0219i o s\u0103 v\u0103 fac\u0103 dimine\u021bile mai frumoase. Iar dac\u0103 v-a pl\u0103cut re\u021beta, da\u021bi&nbsp;<strong>share&nbsp;<\/strong>\u0219i familiei \u0219i prietenilor.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nu ezita\u021bi \u0219i \u00eemp\u0103rt\u0103\u0219i\u021bi-ne&nbsp;<strong>crea\u021biile voastre <\/strong>pe re\u021belele de socializare, folosind hashtagul&nbsp;<strong>#gymbeamro.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avem pentru voi un nou deliciu pentru micul dejun! \u00cencerca\u021bi aceast\u0103 re\u021bet\u0103 de p\u00e2ine pr\u0103jit\u0103 cu unt de migdale \u0219i banane caramelizate! Un deliciu grozav cu arom\u0103 \u00eenc\u00e2nt\u0103toare de scor\u021bi\u0219oar\u0103 \u0219i o combina\u021bie perfect\u0103 de arome.<\/p>\n","protected":false},"author":16,"featured_media":281631,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8519,8520,8527,85],"tags":[8770,7022,9140,6566,8763,7010],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288543","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-mic-dejun","8":"category-gustari","9":"category-vegetarian-retete","10":"category-retete","11":"tag-banana-ro","12":"tag-fructe","13":"tag-oua","14":"tag-retete-fitness","15":"tag-toast-ro","16":"tag-unturi-din-nuci","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Re\u021bet\u0103 fitness: P\u00e2ine pr\u0103jit\u0103 cu scor\u021bi\u0219oar\u0103, banane \u0219i unt din nuci - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u00cencepe\u021bi ziua cu dreptul \u0219i preg\u0103ti\u021bu o re\u021bet\u0103 de p\u00e2ine pr\u0103jit\u0103 cu scor\u021bi\u0219oar\u0103, unt de migdale \u0219i banane. 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