{"id":288517,"date":"2021-08-17T10:45:24","date_gmt":"2021-08-17T08:45:24","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288517"},"modified":"2022-12-02T15:38:02","modified_gmt":"2022-12-02T14:38:02","slug":"alexandra-bring-hogyan-lett-a-fitness-modellbol-sikeres-blogger-anyuka","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/alexandra-bring-hogyan-lett-a-fitness-modellbol-sikeres-blogger-anyuka\/","title":{"rendered":"Alexandra Bring: Hogyan lett a fitness modellb\u0151l sikeres blogger anyuka?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/alexandra-bring-hogyan-lett-a-fitness-modellbol-sikeres-blogger-anyuka\/#Etrend_es_edzes_Alexandra_Bring_modjara\" title=\"\u00c9trend \u00e9s edz\u00e9s Alexandra Bring m\u00f3dj\u00e1ra\">\u00c9trend \u00e9s edz\u00e9s Alexandra Bring m\u00f3dj\u00e1ra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/alexandra-bring-hogyan-lett-a-fitness-modellbol-sikeres-blogger-anyuka\/#Ket_kislany_megszuletese_es_a_tartalom_valtozasa\" title=\"K\u00e9t kisl\u00e1ny megsz\u00fclet\u00e9se \u00e9s a tartalom v\u00e1ltoz\u00e1sa\">K\u00e9t kisl\u00e1ny megsz\u00fclet\u00e9se \u00e9s a tartalom v\u00e1ltoz\u00e1sa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Jelenleg a csatorn\u00e1i a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n<strong>&nbsp;lifestyle tartalommal<\/strong>&nbsp;vannak tele. De ez nem mindig volt \u00edgy. Tudt\u00e1tok, hogy Alexandra Bring a sikeres&nbsp;<strong>fitness modellek&nbsp;<\/strong>k\u00f6z\u00e9 tartozott?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez a sz\u00e9ps\u00e9g 1990. m\u00e1rcius 26-\u00e1n sz\u00fcletett Sv\u00e9dorsz\u00e1gban. A k\u00f6ztudatba csak 2012-ben ker\u00fclt, m\u00e9ghozz\u00e1 az \u00e1tv\u00e1ltoz\u00e1s\u00e1val kapcsolatban. Egy \u00e9vvel azel\u0151tt d\u00f6nt\u00f6tt \u00fagy, hogy v\u00e1ltoztat az \u00e9let\u00e9n. A <strong>karcs\u00fa party girlb\u0151l,&nbsp;<\/strong>amely&nbsp;a h\u00e9tv\u00e9g\u00e9it rendszeresen nassol\u00e1ssal \u00e9s alkohol fogyaszt\u00e1s\u00e1val t\u00f6lt\u00f6tte, lassan egy <strong>izmos fitness l\u00e1ny v\u00e1lt, akinek a f\u0151 szenved\u00e9lye az eg\u00e9szs\u00e9ges \u00e9trend \u00e9s az er\u0151s\u00edt\u0151 edz\u00e9s volt<\/strong>.&nbsp;Ez a v\u00e1ltoz\u00e1s persze nem egyik napr\u00f3l a m\u00e1sikra k\u00f6vetkezett be, hanem egy k\u00f6vetkezetes munka keretein bel\u00fcl, amely nem volt mindig egyszer\u0171 \u00e9s mindezt maga Alexandra is meger\u0151s\u00edtette.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>&#8220;Ebben a vil\u00e1gban, ahol gy\u00f6ny\u00f6r\u0171 profilokat n\u00e9zegethet\u00fcnk a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3kon, fontos tudni, hogy minden t\u00f6k\u00e9letes f\u00e9nyk\u00e9pnek megvan a maga t\u00f6rt\u00e9nete.&#8221; Sok \u00e9vbe telt, mire megszereztem az \u00f6nbecs\u00fcl\u00e9semet. De m\u00e9g mindig vannak olyan napok, amikor k\u00e9telkedni kezdek magamban \u00e9s stresszelni kezdek, hogy amit csin\u00e1lok, az m\u00e9g nem el\u00e9g,\u201d<\/em>&nbsp;mes\u00e9lte Bring a fitness \u00fatja sor\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Etrend_es_edzes_Alexandra_Bring_modjara\"><\/span>\u00c9trend \u00e9s edz\u00e9s Alexandra Bring m\u00f3dj\u00e1ra<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A k\u00f6vet\u0151k n\u00f6vekv\u0151 sz\u00e1m\u00e1val \u00faj v\u00e1llalkoz\u00e1si lehet\u0151s\u00e9gek ny\u00edltak meg Alexandra sz\u00e1m\u00e1ra, ma pedig m\u00e1r p\u00e9ld\u00e1ul <strong>saj\u00e1t<\/strong>&nbsp;<strong>ruh\u00e1zati<\/strong>&nbsp;<strong>kollekci\u00f3val b\u00fcszk\u00e9lkedhet, amely a Bring Sportswear nevet viseli.<\/strong>&nbsp;Els\u0151sorban sportruh\u00e1zati cikkeket tartalmaz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00c9s hogyan is n\u00e9zett ki Bring edz\u00e9sterve? Amikor sportkarrierje cs\u00facs\u00e1n volt, akkor <strong>hetente 5-sz\u00f6r <\/strong>kereste fel az edz\u0151termet, ahol a <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/hogy-allitsunk-ossze-egy-minosegi-edzestervet-probaljatok-ki-gyakorlatokat-a-fitnesz-celotok-alapjan\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>fels\u0151test \u00e9s az als\u00f3test edz\u00e9s\u00e9t v\u00e1ltogatta<\/strong><\/a><strong>.<\/strong> Saj\u00e1t tests\u00fallyal v\u00e9gzett komplex gyakorlatokkal kezdte \u00e9s izol\u00e1lt gyakorlatokkal fejezte be az edz\u0151g\u00e9peken. <strong>Kardi\u00f3t csak ritk\u00e1n v\u00e9gzett,<\/strong> nem igaz\u00e1n volt a rajong\u00f3ja. Ami az \u00e9trendet illeti, Alexandr\u00e1nak nem volt egy pontosan meghat\u00e1rozott \u00e9trendje. Els\u0151sorban az <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/iifym-a-rugalmas-etkezes-amivel-konnyebben-ered-el-az-alomalakod\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>IIFYM<\/strong><\/a> alapelveit k\u00f6vette, mik\u00f6zben a<strong> 80\/20 szab\u00e1lyt<\/strong> is betartotta, amely szerint az \u00e9trendje 20 %-\u00e1t kev\u00e9sb\u00e9 j\u00f3, cukorban \u00e9s zs\u00edrban gazdag, iparilag feldolgozott \u00e9lelmiszerek alkott\u00e1k. Az \u00e9trendje fennmarad\u00f3 r\u00e9sze pedig <strong>kiegyens\u00falyozott, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hu\/blog\/milyen-az-egeszseges-taplalkozas-es-hogyan-tanuljunk-meg-egeszsegesen-etkezni\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>friss \u00e9s minim\u00e1lis m\u00e9rt\u00e9kben feldolgozott \u00e9lelmiszerekb\u0151l<\/strong><\/a> \u00e1llt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ket_kislany_megszuletese_es_a_tartalom_valtozasa\"><\/span>K\u00e9t kisl\u00e1ny megsz\u00fclet\u00e9se \u00e9s a tartalom v\u00e1ltoz\u00e1sa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ahogy telt az id\u0151, a mindennapi \u00e9let\u00e9r\u0151l sz\u00f3l\u00f3 tartalom is v\u00e1ltozott. 2018-ban sz\u00fcletett meg az els\u0151 kisl\u00e1nya, aki a Lou nevet kapta, majd 2020-ban a m\u00e1sodik l\u00e1nya, aki a Tula nevet viseli. Nem meglep\u0151, ez&nbsp;<strong>a k\u00e9t kis h\u00f6lgy 100 % m\u00e9rt\u00e9kben lefoglalj\u00e1k \u0151t,<\/strong>&nbsp;ezzel pedig a tartalom is v\u00e1ltozott. <strong>Az edz\u0151teremben k\u00e9sz\u00fclt k\u00e9peket a gyerekekr\u0151l<\/strong>&nbsp;\u00e9s egy teljes\u00e1ll\u00e1s\u00fa anya h\u00e9tk\u00f6znapi \u00e9lm\u00e9nyeir\u0151l<strong>&nbsp;k\u00e9sz\u00fclt f\u00e9nyk\u00e9pek v\u00e1ltott\u00e1k fel<\/strong>. De ez a tartalom is tetszik a rajong\u00f3inak, hiszen 2021 m\u00e1jus\u00e1ban k\u00f6r\u00fclbel\u00fcl <strong>572 ezer ember<\/strong>&nbsp;k\u00f6vette az Instagram profilj\u00e1t. Ha szeretn\u00e9tek t\u00f6bbet megtudni Alexandra Bring \u00e9let\u00e9r\u0151l, akkor ne hagyj\u00e1tok ki&nbsp;a <a class=\"ek-link\" href=\"http:\/\/alexandrabring.se\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>blogj\u00e1t<\/strong><\/a><strong>&nbsp;\u00e9s a&nbsp;<\/strong><a class=\"ek-link\" href=\"https:\/\/www.youtube.com\/channel\/UCAYq6sZn7wQRg2ZbUrTwJUw\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>youtube csatorn\u00e1j\u00e1t<\/strong><\/a>&nbsp;sem<strong>,<\/strong>&nbsp;ahol vlogokat tesz k\u00f6zz\u00e9. Ezek azonban sv\u00e9d nyelven k\u00e9sz\u00fclnek, amely sokak sz\u00e1m\u00e1ra akad\u00e1lyt jelenthet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Hallottatok m\u00e1r err\u0151l a sz\u00e9ps\u00e9gr\u0151l? \u00c9s ha igen, akkor ink\u00e1bb a&nbsp;<strong>fitness tartalom rajong\u00f3i vagytok, vagy ink\u00e1bb az anyuka \u00e9let\u00e9b\u0151l sz\u00e1rmaz\u00f3 bejegyz\u00e9seket n\u00e9zegetitek sz\u00edvesebben?<\/strong>&nbsp;Ossz\u00e1tok meg vel\u00fcnk kommentben a v\u00e9lem\u00e9nyeteket, \u00e9s ha tetszett ez a cikk, akkor ne felejts\u00e9tek el megosztani a bar\u00e1taitokkal.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Alexandra Bring kipr\u00f3b\u00e1lta, hogy milyen fitness modellnek, v\u00e1llalkoz\u00f3nak \u00e9s f\u0151\u00e1ll\u00e1s\u00fa any\u00e1nak lenni. Jelenleg els\u0151sorban arr\u00f3l h\u00edres, hogy milyen lifestyle tartalmakat k\u00f6z\u00f6l, amelyekben a h\u00e9tk\u00f6znapi napjait osztja meg. Tudj meg t\u00f6bb \u00e9rdekess\u00e9get az \u00e9let\u00e9r\u0151l.<\/p>\n","protected":false},"author":100,"featured_media":255362,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7626,7638,7674,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288517","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-egeszseg","9":"tag-egeszseges-eletmod","10":"tag-hires-sportolok","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alexandra Bring: Hogyan lett a fitness modellb\u0151l sikeres blogger anyuka? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Alexandra Bring \u2013 sikeres fitness modell, a Bring Sportswear meg\u00e1lmod\u00f3ja \u00e9s k\u00e9t gyermek nagyszer\u0171 anyuk\u00e1ja. 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