{"id":288450,"date":"2021-08-17T10:00:00","date_gmt":"2021-08-17T08:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288450"},"modified":"2024-06-25T15:37:21","modified_gmt":"2024-06-25T13:37:21","slug":"fitness-recept-lahodne-pohankove-palacinky-vhodne-aj-pre-veganov","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/fitness-recept-lahodne-pohankove-palacinky-vhodne-aj-pre-veganov\/","title":{"rendered":"Fitness recept: Lahodn\u00e9 poh\u00e1nkov\u00e9 palacinky vhodn\u00e9 aj pre veg\u00e1nov"},"content":{"rendered":"\n<p><strong>Poh\u00e1nka<\/strong> je <strong>\u013eahko str\u00e1vite\u013en\u00e1 <\/strong>obilnina, ktor\u00e1 vynik\u00e1 <strong>vysok\u00fdm obsahom bielkov\u00edn,<\/strong> vitam\u00ednov a miner\u00e1lov. Pr\u00e1ve preto by nemala ch\u00fdba\u0165 ani vo va\u0161ej kuchyni. Dostali sme geni\u00e1lny n\u00e1pad a <strong>nutri\u010dne bohat\u00fa poh\u00e1nkov\u00fa ka\u0161u <\/strong>sme pomocou \u010fal\u0161\u00edch <strong>zdrav\u00fdch ingredienci\u00ed <\/strong>zmenili na milovan\u00e9 <strong>palacinky. <\/strong>Navy\u0161e je tento recept v\u010faka pou\u017eit\u00fdm surovin\u00e1m <strong>vhodn\u00fd aj pre veg\u00e1nov.<\/strong> To mus\u00edte sk\u00fasi\u0165!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na pr\u00edpravu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>130 ml mand\u013eov\u00e9ho mlieka<\/li>\n\n\n\n<li>120 g zrel\u00e9ho ban\u00e1nu<\/li>\n\n\n\n<li>70 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/instantna-pohankova-kasa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">instantnej poh\u00e1nkovej ka\u0161e<\/a> s pr\u00edchu\u0165ou kokos kakao<\/li>\n\n\n\n<li>10 g mlet\u00fdch <a href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" rel=\"sponsored\" class=\"ek-link\">\u013eanov\u00fdch semienok<\/a><\/li>\n\n\n\n<li>1 PL <a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jabl\u010dn\u00e9ho octu<\/a><\/li>\n\n\n\n<li>\u00bd \u010cL s\u00f3dy bikarb\u00f3ny<\/li>\n\n\n\n<li>\u00bd \u010cL <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0161korice<\/a><\/li>\n\n\n\n<li>\u0161tipku <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">himal\u00e1jskej soli<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na ozdobu potrebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>100 g bobu\u013eovit\u00e9ho ovocia<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bezkalorick\u00fd Pancake Syrup<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,30947,46234,58729\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><strong>Ban\u00e1n<\/strong> <strong>popu\u010d\u00edme<\/strong> vidli\u010dkou, prid\u00e1me<strong> mlieko<\/strong> a dobre premie\u0161ame. N\u00e1sledne prid\u00e1me<strong> <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/instantna-pohankova-kasa-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ka\u0161u<\/strong><\/a><strong>, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-lan-hnedy-semena-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>semienka<\/strong><\/a><strong>, <\/strong><a href=\"https:\/\/gymbeam.sk\/bio-jablcny-ocot-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>ocot<\/strong><\/a><strong>, s\u00f3du, <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bio-cejlonska-skorica-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>\u0161koricu<\/strong><\/a><strong> a <\/strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/ruzova-himalajska-sol-jemna-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>so\u013e<\/strong><\/a> a mie\u0161ame, k\u00fdm sa n\u00e1m v\u0161etky ingrediencie dobre nespoja a nevznikne n\u00e1m <strong>jednotn\u00e1 hutn\u00e1 zmes. <\/strong> Panvicu na palacinky vystriekame <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/sprej-na-varenie-coconut-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kokosov\u00fdm olejom v spreji<\/strong><\/a><strong> <\/strong>a ly\u017ei\u010dkou na \u0148u formujeme mal\u00e9 palacinky. Ope\u010dieme ich<strong> dozlatista z oboch str\u00e1n. <\/strong>Na z\u00e1ver ozdob\u00edme<strong> ovoc\u00edm,<\/strong> prelejeme <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.sk\/bezkaloricky-sirup-pancake-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>bezkalorick\u00fdm sirupom<\/strong><\/a> a pod\u00e1vame! Dobr\u00fa chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png\" alt=\"Fitness recept: Lahodn\u00e9 poh\u00e1nkov\u00e9 palacinky vhodn\u00e9 aj pre veg\u00e1nov\" class=\"wp-image-288480\" title=\"Fitness recept: Lahodn\u00e9 poh\u00e1nkov\u00e9 palacinky vhodn\u00e9 aj pre veg\u00e1nov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Veganske-palacinky-s-pohankou-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Nutri\u010dn\u00e9 hodnoty<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><center>1 porcia (celkovo 1 porcia)<\/center><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3rie<\/td><td class=\"has-text-align-center\" data-align=\"center\">463<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bielkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">12 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">88 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ver\u00edme, \u017ee v\u0161etci milovn\u00edci sladk\u00e9ho a zdrav\u00fdch jed\u00e1l zbystrili pozornos\u0165, preto\u017ee tieto <strong>veg\u00e1nske<\/strong> <strong>poh\u00e1nkov\u00e9 palacinky<\/strong> rozhodne stoja za to! Ak v\u00e1m recept padol do oka, pode\u013ete sa o\u0148 na svojich soci\u00e1lnych sie\u0165ach.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hajte a zdie\u013eajte s nami <strong>va\u0161e v\u00fdtvory<\/strong> na soci\u00e1lnych sie\u0165ach, ozna\u010den\u00edm<strong> #gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vysk\u00fa\u0161ajte recept na nutri\u010dne bohat\u00e9 veg\u00e1nske palacinky, kde hlavn\u00fa rolu zohrala bielkovinami nabit\u00e1 a \u013eahko str\u00e1vite\u013en\u00e1 obilnina, poh\u00e1nka. Zdrav\u00e9 a chutn\u00e9 ra\u0148ajky, ktor\u00e9 nakopn\u00fa energiou do cel\u00e9ho d\u0148a!<\/p>\n","protected":false},"author":34,"featured_media":288466,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[5,8432,8433,8434,8443,8444,8441,8442],"tags":[8692,6095,6098,6090],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288450","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-8-recepty","8":"category-dezerty","9":"category-hlavne-chody","10":"category-ranajky","11":"category-bezlepkove","12":"category-bezlaktozove","13":"category-veganske","14":"category-vegetarianske","15":"tag-banan","16":"tag-fitness-recept","17":"tag-palacinky","18":"tag-vegan","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Lahodn\u00e9 poh\u00e1nkov\u00e9 palacinky vhodn\u00e9 aj pre veg\u00e1nov - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vysk\u00fa\u0161ajte tento recept na nutri\u010dne vyv\u00e1\u017een\u00e9 veg\u00e1nske poh\u00e1nkov\u00e9 palacinky. 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