{"id":288437,"date":"2021-08-17T11:11:26","date_gmt":"2021-08-17T09:11:26","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288437"},"modified":"2021-08-27T15:19:40","modified_gmt":"2021-08-27T13:19:40","slug":"fitness-recept-raw-datolyaszelet-gyumolccsel","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/","title":{"rendered":"Fitness recept: raw datolyaszelet gy\u00fcm\u00f6lccsel"},"content":{"rendered":"\n<p>Az ut\u00f3bbi id\u0151ben&nbsp;<strong>eg\u00e9sz gyakran j\u00f6v\u00fcnk<\/strong><strong>&nbsp;raw receptekkel<\/strong><strong>,<\/strong>&nbsp;de t\u00e9nyleg nem tehet\u00fcnk r\u00f3la! K\u00f6nny\u0171 elk\u00e9sz\u00edteni \u0151ket, egy kezd\u0151 szak\u00e1cs is megbirk\u00f3zik vele, a <strong>friss \u00f6sszetev\u0151k \u00edze&nbsp;<\/strong>pedig&nbsp;le\u00edrhatatlan!&nbsp;Mindenk\u00e9pp ki kell pr\u00f3b\u00e1lnod ezt a receptet! Ez\u00fattal egy&nbsp;<strong>nagy kaliber\u0171<\/strong>&nbsp;desszerttel rukkoltunk el\u0151, n\u00e9v szerint&nbsp;<strong>gy\u00fcm\u00f6lcs\u00f6s raw datolyaszelettel,&nbsp;<\/strong>amely <strong>l\u00e1gy \u00e1llag\u00e1val \u00e9s friss\u00edt\u0151 gy\u00fcm\u00f6lcs\u00f6s \u00edz\u00e9vel <\/strong>nyerte el a sz\u00edv\u00fcnket.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az alaphoz:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1000 g datolyapaszta<\/li><li>200 g di\u00f3liszt<\/li><li>70 g k\u00f3kuszliszt<\/li><li>30 g kaka\u00f3<\/li><li>egy csipet Himal\u00e1ja-s\u00f3<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k az els\u0151 r\u00e9teghez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 g v\u00e1laszt\u00e1sod szerinti bogy\u00f3s gy\u00fcm\u00f6lcs\u00f6k<\/li><li>100 g datolya<\/li><li>100 g k\u00f3kuszreszel\u00e9k<\/li><li>50 g f\u00f6ldimogyor\u00f3vaj<\/li><li>25 g c\u00e9klapor<\/li><li>25 g k\u00f3kuszolaj<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a m\u00e1sodik r\u00e9teghez:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g \u00e9tcsokol\u00e1d\u00e9<\/li><li>10 k\u00f3kuszolaj<\/li><li>10 g kendermag<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5951,28384,59914,99979,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>K\u00e9sz\u00edts el\u0151&nbsp;<strong>egy kisebb<\/strong>&nbsp;brownie <strong>tepsit<\/strong>&nbsp;\u00e9s tegy\u00e9l bele <strong>s\u00fct\u0151pap\u00edrt.&nbsp;<\/strong>Keverd \u00f6ssze a&nbsp;<strong>datolyapaszt\u00e1t<\/strong>&nbsp;a k\u00e9tf\u00e9le <strong>liszttel<\/strong><strong>, a kaka\u00f3val \u00e9s a s\u00f3val,<\/strong>&nbsp;am\u00edg egy egys\u00e9ges, <strong>szil\u00e1rd kever\u00e9ket<\/strong>&nbsp;nem kapsz az alaphoz. Tedd a tepsire \u00e9s egyenletesen <strong>nyomkodd sz\u00e9t az alj\u00e1n.<\/strong>&nbsp;Ezut\u00e1n keverd \u00f6ssze a&nbsp;<strong>gy\u00fcm\u00f6lcs\u00f6ket, a datoly\u00e1t, a k\u00f3kuszreszel\u00e9ket, a f\u00f6ldimogyor\u00f3vajat, a c\u00e9klaport \u00e9s a k\u00f3kuszolajat,<\/strong>&nbsp;majd<strong> kend<\/strong>&nbsp;ezt a kever\u00e9ket egyenletesen sz\u00e9t&nbsp;<strong>az alapon.<\/strong>&nbsp;V\u00e9gezet\u00fcl&nbsp;<strong>olvaszd fel a csokol\u00e1d\u00e9t<\/strong>&nbsp;v\u00edzg\u0151z felett a&nbsp;<strong>k\u00f3kuszolajjal, <\/strong>majd \u00f6ntsd a s\u00fcti tetej\u00e9re \u00e9s sz\u00f3rd meg <strong>kendermaggal.<\/strong>&nbsp;Ezut\u00e1n tedd a tepsit&nbsp;<strong>a h\u0171t\u0151szekr\u00e9nybe p\u00e1r \u00f3r\u00e1ra, <\/strong>v\u00e1gd fel 20 szeletre \u00e9s t\u00e1lalhatod is. Nyami!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png\" alt=\"Fitness recept: Raw datolyaszelet gy\u00fcm\u00f6lccsel\" class=\"wp-image-281486\" title=\"Fitness recept: Raw datolyaszelet gy\u00fcm\u00f6lccsel\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Raw-fruit-bars-400x267.png 400w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 szelet (20 szelet \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">329<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">47 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">9 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck, hogy ez a <strong>s\u00fct\u00e9s n\u00e9lk\u00fcli, gy\u00fcm\u00f6lcs\u00f6s datolyaszelet<\/strong>&nbsp;mosolyt csal az arcodra \u00e9s megleped vele a szeretteidet is.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nyugodtan oszd meg az&nbsp;<strong>elk\u00e9sz\u00fclt m\u0171vedet<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n \u00e9s add hozz\u00e1 a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Itt egy \u00fajabb bombaj\u00f3 recept a raw desszertek sorozat\u00e1b\u00f3l. Ez\u00fattal egy s\u00fct\u00e9s n\u00e9lk\u00fcli, gy\u00fcm\u00f6lcs\u00f6s datolyaszelet recepttel k\u00e9sz\u00fclt\u00fcnk nektek. Egy snack, amely a datolya, a friss gy\u00fcm\u00f6lcs, a mogyor\u00f3vaj \u00e9s a csokol\u00e1d\u00e9 l\u00e1gy \u00e9s term\u00e9szetesen \u00e9des \u00edz\u00e9t \u00f6tv\u00f6zi. Egyszer\u0171en a legjobb!<\/p>\n","protected":false},"author":34,"featured_media":281480,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8464,8471,8472,84],"tags":[8202,9044,6564,9089,6744,6240,7200],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288437","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-nasik","9":"category-vegetarianus","10":"category-glutenmentes","11":"category-receptek","12":"tag-datolya","13":"tag-dio","14":"tag-fitt-recept","15":"tag-kendermag","16":"tag-kokusz","17":"tag-mogyorovaj","18":"tag-nyers","19":"h-entry","20":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: raw datolyaszelet gy\u00fcm\u00f6lccsel - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki a s\u00fct\u00e9s n\u00e9lk\u00fcli, gy\u00fcm\u00f6lcs\u00f6s datolyaszeletet, amelyet extr\u00e9m k\u00f6nny\u0171 elk\u00e9sz\u00edteni. Ez a recept l\u00e1gy \u00e1llag\u00e1nak \u00e9s friss\u00edt\u0151 gy\u00fcm\u00f6lcs\u00f6s \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en nyeri el a sz\u00edveteket.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: raw datolyaszelet gy\u00fcm\u00f6lccsel - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki a s\u00fct\u00e9s n\u00e9lk\u00fcli, gy\u00fcm\u00f6lcs\u00f6s datolyaszeletet, amelyet extr\u00e9m k\u00f6nny\u0171 elk\u00e9sz\u00edteni. Ez a recept l\u00e1gy \u00e1llag\u00e1nak \u00e9s friss\u00edt\u0151 gy\u00fcm\u00f6lcs\u00f6s \u00edz\u00e9nek k\u00f6sz\u00f6nhet\u0151en nyeri el a sz\u00edveteket.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-17T09:11:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-27T13:19:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ayten Karmadzhi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ayten Karmadzhi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/\"},\"author\":{\"name\":\"Ayten Karmadzhi\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/ec51ecd3cbe00f556a134d134394d3f6\"},\"headline\":\"Fitness recept: raw datolyaszelet gy\u00fcm\u00f6lccsel\",\"datePublished\":\"2021-08-17T09:11:26+00:00\",\"dateModified\":\"2021-08-27T13:19:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/\"},\"wordCount\":419,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"keywords\":[\"datolya\",\"di\u00f3\",\"fitt recept\",\"kendermag\",\"k\u00f3kusz\",\"mogyor\u00f3vaj\",\"nyers\"],\"articleSection\":[\"Desszertek\",\"Nasik\",\"Veget\u00e1ri\u00e1nus\",\"Glut\u00e9nmentes\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/\",\"name\":\"Fitness recept: raw datolyaszelet gy\u00fcm\u00f6lccsel - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-raw-datolyaszelet-gyumolccsel\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Fb-raw-fruit-bars.png\",\"datePublished\":\"2021-08-17T09:11:26+00:00\",\"dateModified\":\"2021-08-27T13:19:40+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki a s\u00fct\u00e9s n\u00e9lk\u00fcli, gy\u00fcm\u00f6lcs\u00f6s datolyaszeletet, amelyet extr\u00e9m k\u00f6nny\u0171 elk\u00e9sz\u00edteni. 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