{"id":288407,"date":"2021-08-17T14:35:00","date_gmt":"2021-08-17T12:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288407"},"modified":"2021-08-17T14:32:01","modified_gmt":"2021-08-17T12:32:01","slug":"fitnes-recept-brezalkoholni-osvezilni-poletni-napitki","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-brezalkoholni-osvezilni-poletni-napitki\/","title":{"rendered":"Fitnes recept: Brezalkoholni osve\u017eilni poletni napitki"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-brezalkoholni-osvezilni-poletni-napitki\/#Borovnicev_Mojito\" title=\"Borovni\u010dev Mojito\">Borovni\u010dev Mojito<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-brezalkoholni-osvezilni-poletni-napitki\/#Lubenicni_koktajl\" title=\"Lubeni\u010dni koktajl\">Lubeni\u010dni koktajl<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-brezalkoholni-osvezilni-poletni-napitki\/#Matcha_Affogato\" title=\"Matcha Affogato\">Matcha Affogato<\/a><\/li><\/ul><\/nav><\/div>\n\n<p><strong>Ledena osve\u017eitev<\/strong> v obliki <strong>me\u0161anih napitkov<\/strong> gre z roko v roki s poletno sezono! Kaj je lahko v tem vro\u010dem vremenu bolj\u0161ega kot le\u017eati blizu vode pod sen\u010dnikom in piti osve\u017eujo\u010d koktajl? Za vas imamo 3 recepte za <strong>popolne in hitre napitke<\/strong>, ki vsebujejo <strong>bolj zdrave in nizkokalori\u010dne<\/strong> sestavine! Boste izbrali <strong>borovni\u010dev mojito, lubeni\u010dni koktajl<\/strong> ali <strong>matcha affogato?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Borovnicev_Mojito\"><\/span><strong>Borovni\u010dev Mojito<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>80 g borovnic<\/li><li>10 metinih listov<\/li><li>limetin sok (\u00bd limete =10 ml) <\/li><li><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"Kapljice (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kapljice<\/a> z okusom borovnice<\/li><li>gazirana voda<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg\" alt=\"Sestavine za borovni\u010dev Mojito\" class=\"wp-image-286959\" title=\"Sestavine za borovni\u010dev Mojito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Najprej v kozarcu <strong>zdrobite borovnice z meto<\/strong>. Nato po okusu dodajte <strong>limetin sok<\/strong> in nekaj <strong><a href=\"https:\/\/gymbeam.si\/flavor-drops-50-ml-gymbeam.html\" target=\"_blank\" aria-label=\"aromati\u010dnih kapljic (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">aromati\u010dnih kapljic<\/a><\/strong>. Nato kozarec napolnite z <strong>ledom,<\/strong> prelijte z <strong>gazirano vodo<\/strong> in dobro preme\u0161ajte. Napitek okrasite s <strong>celimi borovnicami, metinimi listi, limeto<\/strong> in u\u017eivajte!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg\" alt=\"Borovni\u010dev Mojito\" class=\"wp-image-286945\" title=\"Borovni\u010dev Mojito\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cucoriedkove-mojito-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">35<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,9 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">5,8 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">2,3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lubenicni_koktajl\"><\/span><strong>Lubeni\u010dni koktajl<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>1\/2 manj\u0161e lubenice<\/li><li>limonin sok 2 limon<\/li><li>pomaran\u010dni sok 1 pomaran\u010de<\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitola (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitola<\/a><\/li><li>meta (po \u017eelji)<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg\" alt=\"Sestavine za lubeni\u010dni koktajl\" class=\"wp-image-286917\" title=\"Sestavine za lubeni\u010dni koktajl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Najprej nare\u017eite ali preme\u0161ajte <strong>lubenico<\/strong> <strong>in jo vlijte<\/strong> skozi sito. Nato lubeni\u010dni me\u0161anici dodajte <strong>limonin in pomaran\u010dni sok, <a href=\"https:\/\/gymbeam.si\/ksilitol-gymbeam.html\" target=\"_blank\" aria-label=\"ksilitol (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ksilitol<\/a><\/strong> ter vse skupaj dobro preme\u0161ajte.&nbsp;Napitek <strong>postrezite<\/strong> <strong>ohlajen<\/strong> ali s kockami ledu. Okusno!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg\" alt=\"Lubeni\u010dni koktajl\" class=\"wp-image-286903\" title=\"Lubeni\u010dni koktajl\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Melonovy-koktail-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 6 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">75<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">1,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">0,5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Matcha_Affogato\"><\/span><strong>Matcha Affogato<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>100 g <a href=\"https:\/\/gymbeam.si\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinskega sladoleda (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinskega sladoleda<\/a> z okusom vanilje (ali katerega koli s skuto)<\/li><li>1 \u010dajna \u017eli\u010dka <a href=\"https:\/\/gymbeam.si\/bio-matcha-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"matche v prahu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matche v prahu<\/a><\/li><li>200 ml vro\u010de vode (ne vrele)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong><a href=\"https:\/\/gymbeam.si\/protein-ice-cream-500-g-gymbeam.html\" target=\"_blank\" aria-label=\"Sladoled (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Sladoled<\/a><\/strong> pripravite po navodilih ali uporabite skutinega iz trgovine. V skledi temeljito zme\u0161ajte <strong><a href=\"https:\/\/gymbeam.si\/bio-matcha-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"matcho v prahu (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">matcho v prahu<\/a><\/strong> <strong>z vro\u010do vodo<\/strong>.&nbsp;Tik <strong>pred serviranjem<\/strong> napolnite kozarce <strong>s sladoledom<\/strong> <strong>in dodajte matcha napitek.<\/strong>&nbsp;U\u017eivajte v izvrstnem okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg\" alt=\"Matcha Affogato\" class=\"wp-image-286931\" title=\"Matcha Affogato\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Matcha-Affogato-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija (skupaj 1 porcija)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">435<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">56 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">10 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da boste med temi <strong>3 recepti za ledene napitke<\/strong> na\u0161li svoje najljub\u0161e in jim dovolili, da vas osve\u017eijo v teh vro\u010dih poletnih dneh. Privo\u0161\u010dite svojim prijateljem to osve\u017eilno dobroto in z njimi <strong>delite<\/strong> recept.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi<\/strong> lahko <strong>svoje stvaritve<\/strong> delite z nami.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDrinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>V vro\u010dih poletnih dneh se osve\u017eite z neverjetnimi ledeno hladnimi napitki. Tu boste na\u0161li recept za borovni\u010dev mojito, lubeni\u010dni koktajl in matcha affogato z zdravimi in manj kalori\u010dnimi sestavinami. Privo\u0161\u010dimo si po\u017eirek!<\/p>\n","protected":false},"author":141,"featured_media":287010,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":2,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8579,8583,8584,120],"tags":[6279,6567,6627,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288407","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-napitki","8":"category-vegetarijansko-fit-recepti","9":"category-brez-glutena","10":"category-fit-recepti","11":"tag-beljakovine","12":"tag-fitnes-recept","13":"tag-hidracija","14":"tag-sadje","15":"h-entry","16":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Brezalkoholni osve\u017eilni poletni napitki - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Ohladite se s temi poletnimi napitki, ki so sestavljeni iz bolj zdravih sestavih. 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