{"id":288385,"date":"2021-08-20T19:18:00","date_gmt":"2021-08-20T17:18:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288385"},"modified":"2024-06-01T21:20:47","modified_gmt":"2024-06-01T19:20:47","slug":"fitnes-recept-cokoladni-humus-s-svezim-sadjem-in-slanimi-prestami","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-cokoladni-humus-s-svezim-sadjem-in-slanimi-prestami\/","title":{"rendered":"Fitnes recept: \u010cokoladni humus s sve\u017eim sadjem in slanimi prestami"},"content":{"rendered":"\n<p>Bi radi svoje nepri\u010dakovane <strong>obiske<\/strong> <strong>pozdravili<\/strong> <strong>z<\/strong> <strong>nekonvencionalnim<\/strong>, <strong>bolj zdravim in okusnim prigrizkom<\/strong>, ki bo vse prijetno presenetil? Za vas imamo <strong>popoln namig<\/strong>! Predstavljajte si neverjetno <strong>kremast in puhast \u010dokoladni humus<\/strong> iz \u010di\u010derike <strong>v edinstveni kombinaciji s sve\u017eim sadjem in slanimi prestami!&nbsp;<\/strong>Popolna harmonija sladko-slanega okusa, ki je preprosto ne smete zamuditi! Potrebujete le <strong>nekaj sestavin, malo \u010dasa<\/strong> in odli\u010dna poslastica ali odli\u010den prigrizek za filmsko no\u010d je \u017ee pripravljen!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g <a aria-label=\"\u010di\u010derike (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zitarice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010derike<\/a> (<a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\"konzervirane (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervirane<\/a> ali kuhane)<\/li>\n\n\n\n<li>30 ml <a href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\"\u010dokoladnega sirupa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokoladnega sirupa<\/a><\/li>\n\n\n\n<li>3 \u017elice <a href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" aria-label=\"kokosovega sladkorja (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega sladkorja<\/a><\/li>\n\n\n\n<li>2 \u017elici <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li>\n\n\n\n<li>1 dl mleka (mandljevega, <a href=\"https:\/\/gymbeam.si\/sestavine-za-kuhanje\" target=\"_blank\" aria-label=\"kokosovega (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega<\/a>)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za prilogo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125 g malin<\/li>\n\n\n\n<li>125 g robidnic<\/li>\n\n\n\n<li>100 g jagod<\/li>\n\n\n\n<li>100 g slanih prest<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za dekoracijo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10 g ore\u0161\u010dkov (<a href=\"https:\/\/gymbeam.si\/indijski-orescki-natural-gymbeam.html\" target=\"_blank\" aria-label=\"indijski ore\u0161\u010dki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">indijski ore\u0161\u010dki<\/a>, <a href=\"https:\/\/gymbeam.si\/mandlji-raw-gymbeam.html\" target=\"_blank\" aria-label=\"mandlji (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandlji<\/a>, <a href=\"https:\/\/gymbeam.si\/lesniki-gymbeam.html\" target=\"_blank\" aria-label=\"le\u0161niki (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">le\u0161niki<\/a>&#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.si\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovinska \u010dokolada Fitcheat (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">beljakovinska \u010dokolada Fitcheat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Sestavine za \u010dokoladni humus s sve\u017eim sadjem in slanimi prestami\" class=\"wp-image-285122\" title=\"Sestavine za \u010dokoladni humus s sve\u017eim sadjem in slanimi prestami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28683,48031,59932,62785,105865\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Za\u010dnite tako, da skuhate <strong><a aria-label=\"\u010di\u010deriko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zitarice\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010di\u010deriko<\/a><\/strong> (ali uporabite <strong><a href=\"https:\/\/gymbeam.si\/bio-cicerika-pripravljeno-za-uzivanje-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervirano<\/a><\/strong>), nato jo odcedite in <strong>zme\u0161ajte v gladko zmes.<\/strong> Za\u010dnite dodajati <strong><a aria-label=\"sirup (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sirup-brez-kalorij-chocolate-syrup-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sirup<\/a>, <a aria-label=\"kakav (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav<\/a>, <a aria-label=\"sladkor (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-coconut-sugar-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sladkor<\/a>, <a aria-label=\"mleko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sestavine-za-kuhanje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleko<\/a><\/strong> in postopoma me\u0161ajte, dokler ne dobite penaste in <strong>kremaste<\/strong> konsistence. Humus okrasite z <strong><a aria-label=\"ore\u0161\u010dki (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/orescki-in-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ore\u0161\u010dki<\/a>, <a aria-label=\"\u010dokolado (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/fitcheat-protein-chocolate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dokolado<\/a><\/strong> in&#8230; kon\u010dali ste! Postrezite skupaj s <strong>sve\u017eim sadjem in slanimi prestami. <\/strong>Namo\u010dite jih v humus in u\u017eivajte v neverjetnem in mamljivem okusu!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Fitnes recept: \u010cokoladni humus s sve\u017eim sadjem in slanimi prestami\" class=\"wp-image-285108\" title=\"Fitnes recept: \u010cokoladni humus s sve\u017eim sadjem in slanimi prestami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija s sadjem (skupaj 5 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">46,2 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Vlaknine<\/td><td class=\"has-text-align-center\" data-align=\"center\">3 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Ne zamudite odli\u010dnega recepta za \u010dokoladni humus s sve\u017eim sadjem in slanimi prestami! Njegov popoln okus si zaslu\u017ei pozornost vas in va\u0161e okolice.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na dru\u017ebenih omre\u017ejih z uporabo oznake <strong>#gymbeamsi<\/strong> lahko <strong>svoje stvaritve<\/strong> delite z nami.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gostom privo\u0161\u010dite okusen in zdrav \u010dokoladni humus z osve\u017eujo\u010dim sadjem in slanimi prestami. Hiter prigrizek, ki bo zagotovo dele\u017een nemalo pohval!<\/p>\n","protected":false},"author":141,"featured_media":285152,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8576,8580,8583,8584,120],"tags":[6471,7701,6567,7023],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288385","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-malice-in-prigrizki","9":"category-namazi-fit-recepti","10":"category-vegetarijansko-fit-recepti","11":"category-brez-glutena","12":"category-fit-recepti","13":"tag-cicerika","14":"tag-cokolada-sl","15":"tag-fitnes-recept","16":"tag-sadje","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: \u010cokoladni humus s sve\u017eim sadjem in slanimi prestami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite okusen recept za \u010dokoladni humus s sve\u017eim sadjem in slanimi prestami. Hiter prigrizek, s katerim boste razveselili svoje goste.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-cokoladni-humus-s-svezim-sadjem-in-slanimi-prestami\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: \u010cokoladni humus s sve\u017eim sadjem in slanimi prestami - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preizkusite okusen recept za \u010dokoladni humus s sve\u017eim sadjem in slanimi prestami. 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