{"id":288375,"date":"2021-08-19T14:41:35","date_gmt":"2021-08-19T12:41:35","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288375"},"modified":"2024-01-30T20:59:36","modified_gmt":"2024-01-30T19:59:36","slug":"fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/","title":{"rendered":"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem"},"content":{"rendered":"\n<p><strong>Indijski curry<\/strong> je na\u0161el svoje mesto v \u0161tevilnih <strong>kuhinjah po vsem svetu,<\/strong> pri \u010demer na\u0161a ni nobena izjema. Za vas smo ga pripravili v <strong>fit razli\u010dici,<\/strong> vendar s pristnimi sestavinami in za\u010dimbami! Preizkusite ta <strong>prehransko uravnote\u017een<\/strong> recept z visoko vsebnostjo beljakovin za <strong>curry z naribanim pi\u0161\u010dancem, sve\u017eo zelenjavo in jasminovim ri\u017eem.&nbsp;<\/strong>Njegove popolne <strong>barve, okus in vonj<\/strong> bodo poskrbeli, da <strong>se vam bodo cedile sline.&nbsp;<\/strong>Kuhajmo!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g pi\u0161\u010dan\u010djih prsi<\/li>\n\n\n\n<li>500 ml vode<\/li>\n\n\n\n<li>300 ml lahkega <a aria-label=\"kokosovega mleka v plo\u010devinki (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sestavine-za-kuhanje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovega mleka v plo\u010devinki<\/a><\/li>\n\n\n\n<li>250 g sladkega krompirja<\/li>\n\n\n\n<li>200 g korenja<\/li>\n\n\n\n<li>ko\u0161\u010dek sve\u017eega ingverja (5 cm)<\/li>\n\n\n\n<li>1 \u010debula<\/li>\n\n\n\n<li>3 stroki \u010desna<\/li>\n\n\n\n<li>1 ve\u010dja pest sve\u017eega koriandra<\/li>\n\n\n\n<li>1 \u00bd \u017elice <a aria-label=\"curryja v prahu (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-sladki-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curryja v prahu<\/a><\/li>\n\n\n\n<li>1 \u017elica <a aria-label=\"olj\u010dnega olja (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnega olja<\/a><\/li>\n\n\n\n<li>1 \u010dajna \u017eli\u010dka <a aria-label=\"kurkume (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkume<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke mlete <a aria-label=\"kumine (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kumina-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kumine<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a aria-label=\"cimeta (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimeta<\/a><\/li>\n\n\n\n<li>\u00bd \u010dajne \u017eli\u010dke <a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dilija v prahu<\/a><\/li>\n\n\n\n<li><a aria-label=\"sol (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">sol<\/a> in <a aria-label=\"mleti poper po okusu (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mleti poper po okusu<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem\" class=\"wp-image-281115\" title=\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,29990,59932,105787\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p><strong>Pi\u0161\u010dan\u010dje prsi<\/strong> pribli\u017eno <strong>15 minut<\/strong> kuhajte v 500 ml soljene vode.&nbsp;Nato ga odstavite in ga z vilicami ali me\u0161alnikom <strong>natrgajte na manj\u0161e kose<\/strong>. <strong>Pi\u0161\u010dan\u010djo juho iz prsi<\/strong> precedite in jo <strong>odstavite za pozneje.<\/strong>&nbsp;V globlji ponvi na <a aria-label=\"olj\u010dnem olju (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-ekstra-devisko-oljcno-olje-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">olj\u010dnem olju<\/a> prepra\u017eite drobno nasekljano \u010debulo, dodajte narezan <strong>\u010desen<\/strong>, drobno nasekljan <strong>ingver<\/strong>, sesekljan <strong>koriander, <a aria-label=\"curry (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-sladki-curry-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">curry<\/a>, <a aria-label=\"kurkumo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kurkuma-v-prahu-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkumo<\/a>, <a aria-label=\"kumino (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-kumina-mleta-sonnentor.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kumino<\/a>, <a aria-label=\"cimet (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/bio-cejlonski-cimet-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cimet<\/a> in <a href=\"https:\/\/gymbeam.si\/bio-mleti-cili-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u010dili<\/a>.<\/strong>&nbsp;Vse skupaj temeljito preme\u0161ajte in pra\u017eite 1 minuto. Nato dodajte na kocke narezan <strong>sladki krompir,<\/strong> narezan <strong>koren\u010dek<\/strong> in vse skupaj <strong>prelijte<\/strong> s pripravljeno pi\u0161\u010dan\u010djo juho. Pokrijte s pokrovko in sladki krompir skupaj s korenjem du\u0161ite <strong>do mehkega.<\/strong>&nbsp;Nato dodajte <strong>natrganega pi\u0161\u010danca, <a aria-label=\"kokosovo mleko (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/sestavine-za-kuhanje\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kokosovo mleko<\/a><\/strong> in curry ter po potrebi <strong>za\u010dinite s <a aria-label=\"soljo (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/roza-himalajska-sol-fina-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">soljo<\/a> in <a aria-label=\"mletim \u010drnim poprom (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/zacimbe\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">mletim \u010drnim poprom<\/a><\/strong>. Curry zavrite in nazadnje dodajte <strong>sesekljane liste koriandra<\/strong> ter odstavite z ognja. Postrezite <strong>\u0161e toplo z <a aria-label=\"ri\u017eem. (opens in a new tab)\" href=\"https:\/\/gymbeam.si\/riz\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ri\u017eem.<\/a><\/strong>&nbsp;Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem\" class=\"wp-image-281139\" title=\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcija brez priloge (skupaj 5 porcij)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Videorecept za aromati\u010dni indijski curry s pi\u0161\u010dancem:<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/EJqr1Xn2lzA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>Vnesite okus in aromo Indije v svoj dom z na\u0161im receptom za <strong>curry z natrganim pi\u0161\u010dancem, zelenjavo in ri\u017eem<\/strong>, ki je prehransko uravnote\u017een in napolnjen z beljakovinami. Verjamemo, da bodo ta recept cenili tudi va\u0161i prijatelji, zato ga ne pozabite deliti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite <strong>svoje stvaritve<\/strong> z nami na dru\u017ebenih omre\u017ejih z oznako <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tradicionalni indijski curry z natrganim pi\u0161\u010dancem, sve\u017eo zelenjavo in ri\u017eem je prehransko uravnote\u017een obrok s popolnim okusom. Ker je bogat z beljakovinami, bo slu\u017eil kot prijetno in nasitno kosilo ali ve\u010derja.<\/p>\n","protected":false},"author":16,"featured_media":281180,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8574,8584,8585,120],"tags":[6279,9186,8791,8178,6783,8242],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288375","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-glavne-jedi","8":"category-brez-glutena","9":"category-brez-laktoze","10":"category-fit-recepti","11":"tag-beljakovine","12":"tag-beljakovinski-recepti","13":"tag-indijska-kuhinja","14":"tag-korenje","15":"tag-piscancje-meso","16":"tag-riz","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Preizkusite fit recept za curry z natrganim pi\u0161\u010dancem, sve\u017eo zelenjavo in ri\u017eem. Ta uravnote\u017een obrok ponuja veliko beljakovin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Preizkusite fit recept za curry z natrganim pi\u0161\u010dancem, sve\u017eo zelenjavo in ri\u017eem. Ta uravnote\u017een obrok ponuja veliko beljakovin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-19T12:41:35+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-30T19:59:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem\",\"datePublished\":\"2021-08-19T12:41:35+00:00\",\"dateModified\":\"2024-01-30T19:59:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/\"},\"wordCount\":397,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\",\"keywords\":[\"beljakovine\",\"Beljakovinski recepti\",\"indijska kuhinja\",\"korenje\",\"pi\u0161\u010dan\u010dje meso\",\"ri\u017e\"],\"articleSection\":[\"Glavne jedi\",\"Brez glutena\",\"Brez laktoze\",\"Fit recepti\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/\",\"url\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/\",\"name\":\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\",\"datePublished\":\"2021-08-19T12:41:35+00:00\",\"dateModified\":\"2024-01-30T19:59:36+00:00\",\"description\":\"Preizkusite fit recept za curry z natrganim pi\u0161\u010dancem, sve\u017eo zelenjavo in ri\u017eem. Ta uravnote\u017een obrok ponuja veliko beljakovin.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\",\"name\":\"Simona Malkov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg\",\"caption\":\"Simona Malkov\u00e1\"},\"description\":\"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.\",\"sameAs\":[\"https:\/\/www.simonamalkova.sk\/\",\"https:\/\/www.instagram.com\/simona_malkova\/\"],\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem - GymBeam Blog","description":"Preizkusite fit recept za curry z natrganim pi\u0161\u010dancem, sve\u017eo zelenjavo in ri\u017eem. Ta uravnote\u017een obrok ponuja veliko beljakovin.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/","og_type":"article","og_title":"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem - GymBeam Blog","og_description":"Preizkusite fit recept za curry z natrganim pi\u0161\u010dancem, sve\u017eo zelenjavo in ri\u017eem. Ta uravnote\u017een obrok ponuja veliko beljakovin.","og_url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/","og_site_name":"GymBeam Blog","article_published_time":"2021-08-19T12:41:35+00:00","article_modified_time":"2024-01-30T19:59:36+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg","type":"image\/jpeg"}],"author":"Simona Malkov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Malkov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#article","isPartOf":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/"},"author":{"name":"Simona Malkov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398"},"headline":"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem","datePublished":"2021-08-19T12:41:35+00:00","dateModified":"2024-01-30T19:59:36+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/"},"wordCount":397,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg","keywords":["beljakovine","Beljakovinski recepti","indijska kuhinja","korenje","pi\u0161\u010dan\u010dje meso","ri\u017e"],"articleSection":["Glavne jedi","Brez glutena","Brez laktoze","Fit recepti"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/","url":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/","name":"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg","datePublished":"2021-08-19T12:41:35+00:00","dateModified":"2024-01-30T19:59:36+00:00","description":"Preizkusite fit recept za curry z natrganim pi\u0161\u010dancem, sve\u017eo zelenjavo in ri\u017eem. Ta uravnote\u017een obrok ponuja veliko beljakovin.","breadcrumb":{"@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/Kure-na-kari.jpg","width":1200,"height":628,"caption":"Recept - Vo\u0148av\u00e9 indick\u00e9 kari s trhan\u00fdm kurac\u00edm m\u00e4som"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.si\/blog\/fitnes-recept-aromaticni-indijski-curry-z-natrganim-piscancem\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitnes recept: Aromati\u010dni indijski curry z natrganim pi\u0161\u010dancem"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398","name":"Simona Malkov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","contentUrl":"https:\/\/gymbeam.pl\/blog\/wp-content\/uploads\/2022\/01\/Simona-Malkova-scaled-96x96.jpg","caption":"Simona Malkov\u00e1"},"description":"Loves cooking, baking, photography, good food, exercise and travelling. She spends most of her time cooking or sitting in her favourite coffee house and coming up with new recipes. In the meantime she studies economics, does sports and discovers new countries.","sameAs":["https:\/\/www.simonamalkova.sk\/","https:\/\/www.instagram.com\/simona_malkova\/"],"url":"https:\/\/gymbeam.com\/blog\/author\/simona-malkova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/288375","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=288375"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/288375\/revisions"}],"predecessor-version":[{"id":523549,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/288375\/revisions\/523549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/281180"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=288375"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=288375"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=288375"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=288375"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=288375"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}