{"id":288226,"date":"2021-08-16T08:16:46","date_gmt":"2021-08-16T06:16:46","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288226"},"modified":"2024-05-29T15:38:08","modified_gmt":"2024-05-29T13:38:08","slug":"fitness-recept-fahejas-french-toast-banannal-es-magvajjal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-fahejas-french-toast-banannal-es-magvajjal\/","title":{"rendered":"Fitness Recept: Fah\u00e9jas French Toast Ban\u00e1nnal \u00e9s Magvajjal"},"content":{"rendered":"\n<p><strong>Figyelmet k\u00e9r\u00fcnk<\/strong>, egy \u00fajabb <strong>reggeli inspir\u00e1ci\u00f3<\/strong> k\u00f6vetkezik! Pr\u00f3b\u00e1ld ki ezt az <strong>\u00e9des bund\u00e1skenyeret mandulavajjal \u00e9s karamelliz\u00e1lt ban\u00e1nnal<\/strong>, amely meg\u00e9des\u00edti a reggeled a <strong>benne rejl\u0151 fah\u00e9jnak<\/strong> \u00e9s szenz\u00e1ci\u00f3s \u00edzkombin\u00e1ci\u00f3j\u00e1nak k\u00f6sz\u00f6nhet\u0151en. Mostant\u00f3l <strong>nem kell a kedvenc k\u00e1v\u00e9z\u00f3dba<\/strong>, vagy reggeliz\u0151 helyetekre ell\u00e1togatnod ahhoz, hogy <strong>a t\u00f6k\u00e9letes reggelivel ind\u00edthasd a napot!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 szelet teljes ki\u0151rl\u00e9s\u0171 toast keny\u00e9r<\/li>\n\n\n\n<li>50 g <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">mandulavaj<\/a><\/li>\n\n\n\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>20 ml tej<\/li>\n\n\n\n<li>1 toj\u00e1s<\/li>\n\n\n\n<li>1 ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">olivaolaj<\/a><\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>\u00bd tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k a karamelliz\u00e1lt ban\u00e1nhoz<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 ban\u00e1n<\/li>\n\n\n\n<li>10 ml <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharszirup<\/a><\/li>\n\n\n\n<li>\u00bd ek <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Hozz\u00e1val\u00f3k a fah\u00e9jas-ban\u00e1nos French Toasthoz\" class=\"wp-image-281663\" title=\"Hozz\u00e1val\u00f3k a fah\u00e9jas-ban\u00e1nos French Toasthoz\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28693,44698,46234,58729,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Vegy\u00e9l magad el\u00e9 k\u00e9t toast kenyeret \u00e9s kend meg az egyik fel\u00fcket <a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>mandulavajjal<\/strong><\/a>, majd tegy\u00e9l az egyikre <strong>ban\u00e1nkarik\u00e1kat<\/strong> \u00e9s tedd r\u00e1 a m\u00e1sikat a tetej\u00e9re. <strong>Verd fel a toj\u00e1st a tejjel, <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">juharsziruppal<\/a> \u00e9s a <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9jjal (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9jjal<\/a><\/strong>. <strong>Forgasd meg<\/strong> a megt\u00f6lt\u00f6tt kenyeret <strong>ebben a kever\u00e9kben<\/strong> (mindk\u00e9t oldalt p\u00e1r m\u00e1sodpercig \u00e1ztasd) \u00e9s az <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\"><strong>ol\u00edvaolajjal<\/strong><\/a> kikent serpeny\u0151ben <strong>s\u00fcsd aranybarn\u00e1ra<\/strong>. T\u00e1lald a m\u00e9g meleg bund\u00e1skenyeret <strong>karamelliz\u00e1lt ban\u00e1nnal<\/strong>, amit \u00fagy k\u00e9sz\u00edthetsz el, hogy a <strong>felkarik\u00e1zott ban\u00e1nt<\/strong> \u00f6sszekevered a <a href=\"https:\/\/gymbeam.hu\/bio-juharszirup-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>juharsziruppal<\/strong><\/a> majd <a href=\"https:\/\/gymbeam.hu\/bio-extra-szuz-olivaolaj-vanavita.html\" class=\"ek-link\"><strong>ol\u00edvaolajban<\/strong><\/a> aranybarn\u00e1ra s\u00fct\u00f6d. J\u00f3 \u00e9tv\u00e1gyat a reggelihez!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg\" alt=\"Fitness Recept: Fah\u00e9jas French Toast Ban\u00e1nnal \u00e9s Magvajjal\" class=\"wp-image-281649\" title=\"Fitness Recept: Fah\u00e9jas French Toast Ban\u00e1nnal \u00e9s Magvajjal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Skoricovy-francuzsky-toast-s-bananom-a-orieskovym-maslom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9k<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag (\u00f6sszesen 2 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">519<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">16 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">26 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Rem\u00e9lj\u00fck a <strong>mandulavajas \u00e9s ban\u00e1nos French Toast<\/strong> recept\u00fcnk t\u00e9ged ismegihletett \u00e9s szebb\u00e9 teszi majd a reggelid. Ha tetszett a recept, <strong>oszd meg<\/strong> a csal\u00e1doddal \u00e9s bar\u00e1taiddal.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha elk\u00e9sz\u00edtetted valamelyik recept\u00fcnket, <strong>oszd meg vel\u00fcnk<\/strong> is a <strong>#gymbeamhu<\/strong> hashtaget haszn\u00e1lva.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness Food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cooking-ingredients\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCooking Ingredients\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Egy \u00fajabb bomba j\u00f3 reggelit hoztunk nektek! Pr\u00f3b\u00e1lj\u00e1tok ki ezt az \u00e9des bund\u00e1skeny\u00e9r receptet mandulavajjal \u00e9s karamelliz\u00e1lt ban\u00e1nnal! Egy isteni, finoms\u00e1g fah\u00e9jjal \u00e9s az \u00edzek t\u00f6k\u00e9letes kombin\u00e1ci\u00f3j\u00e1val<\/p>\n","protected":false},"author":16,"featured_media":281629,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8463,8464,8471,84],"tags":[8730,6564,7020,7008,7056,8723],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288226","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-reggelik","8":"category-nasik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-fitt-recept","13":"tag-gyumolcs","14":"tag-mogyorovajak","15":"tag-pekaru","16":"tag-toast-hu","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - 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