{"id":288186,"date":"2022-04-22T16:02:41","date_gmt":"2022-04-22T14:02:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288186"},"modified":"2022-10-05T13:26:11","modified_gmt":"2022-10-05T11:26:11","slug":"sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/","title":{"rendered":"\u0160to napraviti ako se osje\u0107ate umorno nakon spavanja? Usredoto\u010dite se na ovih 7 vrsta opu\u0161tanja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#Zasto_odmaranje_nije_samo_beznacajna_aktivnost\" title=\"Za\u0161to odmaranje nije samo bezna\u010dajna aktivnost\">Za\u0161to odmaranje nije samo bezna\u010dajna aktivnost<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#Recite_7_puta_%E2%80%9Cda%E2%80%9D_odmoru_koji_vam_je_potreban\" title=\"Recite 7 puta &#8220;da&#8221; odmoru koji vam je potreban\">Recite 7 puta &#8220;da&#8221; odmoru koji vam je potreban<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#1_Fizicki_odmor_aktivni_ili_pasivni\" title=\"1. Fizi\u010dki odmor (aktivni ili pasivni)\">1. Fizi\u010dki odmor (aktivni ili pasivni)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#2_Mentalni_odmor\" title=\"2. Mentalni odmor\">2. Mentalni odmor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#3_Emocionalni_odmor\" title=\"3. Emocionalni odmor\">3. Emocionalni odmor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#4_Osjetilni_odmor\" title=\"4. Osjetilni odmor\">4. Osjetilni odmor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#5_Kreativni_odmor\" title=\"5. Kreativni odmor\">5. Kreativni odmor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#6_Drustveni_odmor\" title=\"6. Dru\u0161tveni odmor\">6. Dru\u0161tveni odmor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#7_Duhovni_odmor\" title=\"7. Duhovni odmor\">7. Duhovni odmor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.hr\/blog\/sto-napraviti-ako-se-osjecate-umorno-nakon-spavanja-usredotocite-se-na-ovih-7-vrsta-opustanja\/#Sto_smo_naucili\" title=\"\u0160to smo nau\u010dili?\">\u0160to smo nau\u010dili?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nakon \u0161to alarm zazvoni, nevoljko otvarate o\u010di i zadrijemate dodatnih deset minuta jo\u0161 nekoliko puta. Kad ponovno zazvoni, ska\u010dete iz kreveta i jurite u kupaonicu. Zatim grabite stvari iz ormara i kre\u0107ete polugoli u kuhinju. Ondje, dok se odijevate, poku\u0161avate napraviti ono \u0161to uzvi\u0161eno nazivate doru\u010dkom. U isto vrijeme nervozno gledate na sat, koji vam govori da ste u ovom trenutku ve\u0107 trebali biti na putu za posao. Zato uska\u010dete u automobil, gdje jo\u0161 uvijek \u017eva\u010dete svoj sendvi\u010d za doru\u010dak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dok jurite na posao, mo\u017eete o\u010dekivati tjeskobu za volanom, nakon \u010dega slijedi pritisak va\u0161eg \u0161efa na va\u0161 radni u\u010dinak. \u010cesto mijenjate opu\u0161tanje nakon posla samo za jo\u0161 \u017eivotnih briga koje vam isisavaju svu energiju. Prostor za opu\u0161tanje smanjuje se sve dok ne do\u0111ete do to\u010dke u kojoj se \u010dak i nakon dobrog sna osje\u0107ate nekako utu\u010deno. Dakle, \u0161to u\u010diniti u vezi s tim? Odgovor na to pitanje vrlo je va\u017ean. To <strong>nije samo va\u0161e fizi\u010dko, nego i va\u0161e mentalno zdravlje. <\/strong>Zato \u0107emo danas pogledati <strong>7 vrsta odmora koje su potrebne svakom od nas. <\/strong>I svakako ne mislimo na gledanje Netflixa ili pregledavanje dru\u0161tvenih mre\u017ea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_odmaranje_nije_samo_beznacajna_aktivnost\"><\/span>Za\u0161to odmaranje nije samo bezna\u010dajna aktivnost<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Odmor i <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-podrzati-regeneraciju-pomocu-masaznog-pistolja-i-ostalih-alata\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">regeneracija<\/a> va\u017eni su dijelovi \u017eivota za sporta\u0161e, ali i za sve ostale. Zato biste trebali nau\u010diti planirati dane odmora i prepoznati kad trebate napuniti baterije. Prilikom odmaranja<strong> obnavlja se fizi\u010dka i mentalna snaga tijela. <\/strong>Zahvaljuju\u0107i tome, poslije se osje\u0107amo svje\u017ee i puni energije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg\" alt=\"Odmor je va\u017ean dio \u017eivota\" class=\"wp-image-270431\" width=\"843\" height=\"563\" title=\"Odmor je va\u017ean dio \u017eivota\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1124x751.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-1536x1026.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/DSC09492-2048x1368.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>Kad govorimo o odmaranju, ve\u0107ina nas pomisli na potrebu za vi\u0161e spavanja. San je najbolji prijatelj va\u0161eg mozga i potrebu za njim svakako ne treba podcjenjivati. U protivnom tra\u017eite probleme, o kojima smo razgovarali u \u010dlanku <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/sto-se-dogada-s-vasim-tijelom-kad-ne-spavate-dovoljno\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>\u0160to se doga\u0111a s va\u0161im tijelom kad ne spavate dovoljno?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Unato\u010d svim prednostima, <strong>spavanje nije uvijek klju\u010d za rje\u0161avanje umora. <\/strong>Ponekad se dogodi da se, \u010dak i ako mu se vi\u0161e prepustite, osje\u0107ate iscrpljeno. Spavanje <\/span><span class=\"tadv-color\"><strong>nije sinonim za apsolutni odmor, a mnogi od nas ne shva\u0107aju da postoji vi\u0161e oblika odmora. <\/strong><\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[1\u20132]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Recite_7_puta_%E2%80%9Cda%E2%80%9D_odmoru_koji_vam_je_potreban\"><\/span>Recite 7 puta &#8220;da&#8221; odmoru koji vam je potreban<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span class=\"tadv-color\">Svatko od nas ima druk\u010diji posao i na\u010din \u017eivota, koji mogu ruku pod ruku <strong>stvoriti odnos prema odre\u0111enom \u010dimbeniku stresa. <\/strong>Svakodnevno se suo\u010davamo s raznim problemima, od kojih svaki uzima dio na\u0161eg energetskog kola\u010da. Na temelju toga prepoznajemo 7 vrsta odmora na koje se trebate usredoto\u010diti. Svaki je <strong>druk\u010diji<\/strong><strong> i ovisi o va\u0161em na\u010dinu \u017eivota. <\/strong><\/span><span class=\"tadv-color\">Ponekad vam je potreban odmor od dru\u0161tvenih mre\u017ea, ponekad se umorite od ljudi oko sebe, a ponekad jednostavno shvatite da postoji ne\u0161to poput kreativnog ili osjetilnog umora. Zato pogledajmo razli\u010dite vrste odmora koje \u0107e vas vratiti na pravi put. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[3]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Fizicki_odmor_aktivni_ili_pasivni\"><\/span>1. Fizi\u010dki odmor (aktivni ili pasivni)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na poslu ste \u010desto <strong>na nogama najmanje 8 sati dnevno,<\/strong>&nbsp;<strong>ne mo\u017eete zamisliti dan bez kave,<\/strong> nakon posla se tako\u0111er bavite sportom, a san je samo sporedna aktivnost za vas? U tom slu\u010daju, fizi\u010dki odmor upravo je ono \u0161to vam je potrebno. To je osnovni oblik odmora, koji nam op\u0107enito treba svaki dan nakon fizi\u010dke iscrpljenosti, na primjer od posla ili tjelesnih aktivnosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg\" alt=\"Fizi\u010dki odmor mo\u017ee biti aktivan ili pasivan\" class=\"wp-image-270445\" width=\"843\" height=\"647\" title=\"Fizi\u010dki odmor mo\u017ee biti aktivan ili pasivan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1124x863.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-400x307.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-1536x1179.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/image8-1-2048x1572.jpeg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p><span class=\"tadv-color\">U svom <strong>pasivnom obliku uklju\u010duje spavanje, koje bi trebalo trajati otprilike 7 \u2013 9 sati za odrasle. <\/strong><\/span><span class=\"tadv-color\">Me\u0111utim, ta je potreba individualna i ovisi o razli\u010ditim aspektima, kao \u0161to su dob, razina fizi\u010dke aktivnosti ili na\u010din \u017eivota. Sve manje od 6 sati smatra se op\u0107im nedostatkom sna. No, prema stru\u010dnjacima, vrijeme spavanja mo\u017ee se smanjiti s godinama. Vjerojatno \u0107emo doznati je li to istina iz budu\u0107ih istra\u017eivanja o snu. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[28]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Preporu\u010deno vrijeme spavanja podijeljeno u kategorije:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>14 \u2013 17 sati (novoro\u0111en\u010dad u dobi od 0 do 3 mjeseca)<\/li><li>12 \u2013 15 sati (dojen\u010dad u dobi od 4 do 11 mjeseci)<\/li><li>11 \u2013 14 sati (mali\u0161ani u dobi od 1 do 2 godine)<\/li><li>10 \u2013 13 sati (pred\u0161kolci u dobi od 3 do 5 godina)<\/li><li>9 \u2013 11 sati (\u0161kolska djeca od 6 &#8211; 13 godina)<\/li><li>8 \u2013 10 sati (tinejd\u017eeri u dobi od 14 do 17 godina)<\/li><li>7 \u2013 9 sati (mlade odrasle osobe od 18 do 25 godina)<\/li><li>7 \u2013 9 sati (mlade odrasle osobe od 18 do 25 godina)<\/li><li>7 \u2013 8 sati (osobe starije od 64 godine)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako \u017eelite pobolj\u0161ati svoj san, svakako ne propustite na\u0161 \u010dlanak <a class=\"ek-link\" href=\"https:\/\/gymbeam.hr\/blog\/kako-poboljsati-san-i-kako-to-utjece-na-zdravlje-i-rast-misica\/\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\"><strong>Kako pobolj\u0161ati san i kako to utje\u010de na zdravlje i rast mi\u0161i\u0107a.<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, fizi\u010dki odmor mo\u017ee se dogoditi i u aktivnom obliku. To je <strong>planirana aktivnost koja uklju\u010duje upotrebu svih metoda i sredstava za ubrzanje procesa pasivne regeneracije. <\/strong>U stvarnosti bi to moglo biti, na primjer, da umjesto tr\u010danja od 8 kilometara koje ste planirali radite samo lagano istezanje ili jogu. Prednosti aktivne regeneracije potvr\u0111uje i nekoliko istra\u017eivanja, koja se usredoto\u010duju uglavnom na sportski aspekt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"41284,29698,28082,53248,48727,48604,55552,28554,8805,44980,47398\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Jedno od njih pokazuje da <strong>aktivna regeneracija mo\u017ee pomo\u0107i u \u010di\u0161\u0107enju otpadnih produkata metabolizma energije, \u0161to je osobito va\u017eno tijekom intenzivnih sportskih aktivnosti. <\/strong><\/span><span class=\"tadv-color\">U tim slu\u010dajevima mi\u0161i\u0107i postaju kiseli i razvija se lokalna metaboli\u010dka acidoza. To je ograni\u010davaju\u0107i \u010dimbenik sportske u\u010dinkovitosti, koju mo\u017eemo pospje\u0161iti u\u010dinkovitijim bavljenjem njome, tj. vje\u017ebanjem aktivne regeneracije. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[4\u20136]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"632\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png\" alt=\"Mentalni odmor\" class=\"wp-image-270460\" title=\"Mentalni odmor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-632x1124.png 632w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-225x400.png 225w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories-864x1536.png 864w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/holiday_instastories.png 1080w\" sizes=\"auto, (max-width: 632px) 100vw, 632px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mentalni_odmor\"><\/span>2. Mentalni odmor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong> \u010cini li vam se da va\u0161a \u0161alica kave nema dna, <\/strong>jeste li \u010desto <strong>\u017eiv\u010dani<\/strong> i imate <strong>problema s isklju\u010divanjem mozga<\/strong> punog misli prije odlaska u krevet? Ili je problem to \u0161to <strong>zaboravljate stvari, ne mo\u017eete se usredoto\u010diti<\/strong> i<strong> osje\u0107ate se umorno<\/strong> \u010dak i nakon 8 sati spavanja?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ne biste trebali podcijeniti blje\u0161te\u0107i pokazatelj na va\u0161 mentalni odmor. Kako to u\u010diniti? Idealno je <strong>jednostavno<\/strong><strong> ga isklju\u010diti. <\/strong>Trebali biste se <strong>odvojiti od zaslona mobitela, dru\u0161tvenih mre\u017ea, posla i raznih vanjskih utjecaja<\/strong> koji optere\u0107uju va\u0161 um.&nbsp; <span class=\"tadv-color\" style=\"color: #ff6600\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pozitivan u\u010dinak mentalnog odmora<\/strong> tako\u0111er je prou\u010davan u nekoliko istra\u017eivanja. Njihovi su zaklju\u010dci:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><span class=\"tadv-color\">Zaposlenici koji imaju <strong>ve\u0107u mentalnu odvojenost od posla<\/strong> tijekom slobodnog vremena prijavljuju <strong>ve\u0107e zadovoljstvo svojim \u017eivotom i manje mentalnog naprezanja<\/strong><\/span><span class=\"tadv-color\"> u usporedbi s onima koji ne mogu prestati razmi\u0161ljati o poslu ni izvan radnog vremena. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[8]<\/span><\/li><li>Zaposlenici koji su se <strong>kratko pro\u0161etali tijekom pauze za ru\u010dak bili su koncentriraniji i manje umorni. <\/strong>Stopa umora i izgaranja bila je znatno ni\u017ea \u010dak i kod onih koji su se vratili s dvotjednog odmora. <span class=\"tadv-color\" style=\"color: #ff6600\">[9\u201310]<\/span><\/li><li>Provo\u0111enje <strong>vremena u prirodi smanjuje stres<\/strong> i mo\u017ee nadoknaditi manjak kognitivnih sposobnosti povezan s pove\u0107anim stresom. <span class=\"tadv-color\" style=\"color: #ff6600\">[11]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iz toga proizlazi da ne biste trebali zanemariti svoju potrebu za godi\u0161njim odmorom. Davati svom poslu 200 % bez odmora nije u\u010dinkovito i uop\u0107e nije zdravo. Ako se uspijete samo isklju\u010diti, vjerojatno \u0107ete uskoro primijetiti da ste <strong>produktivniji, sretniji i da imate puno bolju ravnote\u017eu izme\u0111u posla i privatnog \u017eivota.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Emocionalni_odmor\"><\/span>3. Emocionalni odmor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jeste li tip prijatelja za kojeg svi misle da je najbolji na svijetu? Mnogi vam se ljudi <strong>obra\u0107aju za savjet i ne mo\u017eete re\u0107i ne? <\/strong>Osje\u0107ate li da ste pomalo <strong>zaglavili u petlji govorenja &#8220;da&#8221; svemu,<\/strong> poku\u0161avaju\u0107i uvijek zadovoljiti druge?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pa, to mogu biti signali emocionalne iscrpljenosti. Ona proizlazi <strong>iz nakupljenog stresa \u2013 i iz va\u0161eg osobnog i iz radnog \u017eivota. <\/strong>Osim toga, to je jedan od znakova izgaranja. Ljudi koji iskuse to stanje \u010desto osje\u0107aju da nemaju kontrolu nad onim \u0161to im se doga\u0111a u \u017eivotu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Istra\u017eivanja pokazuju da se <strong>emocionalna iscrpljenost naj\u010de\u0161\u0107e doga\u0111a ljudima koji se suo\u010davaju s visokim zahtjevima na poslu i ne mogu se isklju\u010diti. <\/strong><\/span><span class=\"tadv-color\">Prema stru\u010dnjacima, perfekcionizam ili osje\u0107aj usamljenosti tako\u0111er mogu biti \u010dimbenik rizika. <\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[12\u201316]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Ako na temelju tih \u010dimbenika smatrate da vam je potreban emocionalni odmor, ovo vam mo\u017ee pomo\u0107i:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Odgovaraju\u0107a koli\u010dina sna,<\/strong> \u010diji je nedostatak u nekim istra\u017eivanjima povezan s ve\u0107im rizikom od izgaranja<\/li><li><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/blog\/sto-je-zdrava-prehrana-i-kako-nauciti-jesti-zdravo\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Zdrava prehrana<\/strong><\/a><strong>,<\/strong> koja vam poma\u017ee da nabavite potrebne<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/vitamini\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> vitamine<\/strong><\/a> i<a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.hr\/minerali-1\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong> <\/strong><\/a><strong><a href=\"https:\/\/gymbeam.hr\/minerali-1\" target=\"_blank\" aria-label=\"minerale (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">minerale<\/a><\/strong>, ali tako\u0111er pobolj\u0161ava probavu i san te pove\u0107ava razinu energije, \u0161to mo\u017ee pozitivno utjecati na va\u0161e emocionalno stanje<\/li><li><strong>Bilo koja vrsta fizi\u010dke aktivnosti<\/strong> (mo\u017ee pomo\u0107i pove\u0107anjem endorfina i serotonina \u2013 koji se smatra hormonom sre\u0107e)<\/li><li><strong>Vje\u017ebe disanja, joga<\/strong> ili <strong>meditacija;<\/strong> jedno od istra\u017eivanja zaklju\u010dilo je da je prvi poku\u0161aj meditacije ve\u0107 u stanju preokrenuti u\u010dinke stresa na va\u0161e tijelo<\/li><li><strong>Omiljene aktivnosti<\/strong> (\u010ditanje, crtanje, sport, filmovi, glazba itd.)<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"991\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg\" alt=\"Osjetilni odmor\" class=\"wp-image-270478\" title=\"Osjetilni odmor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1124x991.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-400x353.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-1536x1354.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_9661-2048x1805.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Osjetilni_odmor\"><\/span>4. Osjetilni odmor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osje\u0107ate li ponekad da se <strong>sve na ovom svijetu bori za <\/strong><strong>va\u0161u pa\u017enju? <\/strong>Mnogi od vas vjerojatno to mogu re\u0107i. Sjedite za svojim ra\u010dunalom, biraju\u0107i pravi protein iz na\u0161eg asortimana, u isto vrijeme s televizije vam vri\u0161te najnovije vijesti, pametni sat na va\u0161em zglobu stalno vam govori da odete u \u0161etnju, a Messenger stalno zvoni s obavijestima. Sli\u010dne situacije mogu uzrokovati <strong>osjetilno preoptere\u0107enje,<\/strong> ali zbog razli\u010ditih razloga mo\u017ee se pojaviti i tijekom uobi\u010dajenog odlaska na posao ili u \u0161kolu. Na primjer, <strong>kad ljudi oko vas govore preglasno, kad osjetite sna\u017ean miris hrane<\/strong> ili <strong>\u017earulje trepere<\/strong> u prostoriji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takve situacije uzrokuju<strong> nelagodu, osje\u0107aj paralize, tjeskobe, razdra\u017eljivosti, stres ili gubitak koncentracije.<\/strong> Osjetilno preoptere\u0107enje nastaje kad mozak ne uspije protuma\u010diti ili obraditi osjetilne unose. Zatim signalizira tijelu da je vrijeme za bijeg od te situacije. Osjetilno opu\u0161tanje mo\u017ee vam pomo\u0107i. <strong>Zatvorite o\u010di na neko vrijeme<\/strong> usred dana, <strong>provedite neko vrijeme u mirnom okru\u017eenju<\/strong> ili<strong> se isklju\u010dite s interneta<\/strong> nave\u010der. <span class=\"tadv-color\" style=\"color: #ff6600\">[2] [17] [18]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Mogu pomo\u0107i i sljede\u0107i savjeti:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Poku\u0161ajte <strong>prepoznati okida\u010de<\/strong> koji izazivaju osjetilno preoptere\u0107enje (zvukovi, mirisi, svjetla, situacije&#8230;) i izbjegavajte ih<\/li><li>Ako idete u trgovinu, <strong>unaprijed pripremite popis za kupnju,<\/strong> \u0161to mo\u017ee sprije\u010diti da vas obuzmu mirisi, zvukovi ili previ\u0161e opcija tijekom kupnje<\/li><li><strong>Rad u mirnom okru\u017eenju<\/strong> bez ometanja mo\u017ee vam pomo\u0107i da se usredoto\u010dite na samo jedan odre\u0111eni zadatak i da ne preopteretite svoja osjetila drugim podra\u017eajima<\/li><li>Priu\u0161tite si <strong>dovoljnu koli\u010dinu odmora<\/strong> i poku\u0161ajte <strong>piti puno vode. <\/strong>Ta kombinacija poma\u017ee va\u0161em mozgu da radi na optimalnoj razini.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Kreativni_odmor\"><\/span>5. Kreativni odmor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Radite li u kreativnoj industriji, gdje ste <strong>\u010desto prisiljeni stvarati nove, inovativne ideje<\/strong> ili <strong>rje\u0161avati probleme na<\/strong> razli\u010dite, <strong>kreativne na\u010dine? <\/strong>Osim toga, smatrate li da <strong>va\u0161a produktivnost u posljednje vrijeme opada<\/strong> i da ne mo\u017eete do\u0107i do ideje koja bi se isplatila? U tom slu\u010daju razmislite o kreativnom opu\u0161tanju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"843\" height=\"1124\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg\" alt=\"Kreativni odmor\" class=\"wp-image-270492\" title=\"Kreativni odmor\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-843x1124.jpg 843w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-300x400.jpg 300w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1152x1536.jpg 1152w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-1536x2048.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/06\/IMG_7950-scaled.jpg 1920w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span class=\"tadv-color\">To je vrijeme kad va\u0161 mozak samo miruje <strong>bez potrebe za stvaranjem bilo \u010dega. <\/strong><\/span><span class=\"tadv-color\">Cijenit \u0107ete to kad se budete osje\u0107ali zaglavljeno, bez inspiracije i mogu\u0107nosti da smislite nove ideje.<\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [5] [19]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Savjeti za kreativno opu\u0161tanje uklju\u010duju:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Provo\u0111enje vremena u prirodi (\u0161etnja, planinarenje&#8230;)<\/li><li>Sportske aktivnosti<\/li><li>Umjetni\u010dko iskustvo (koncerti, umjetni\u010dke izlo\u017ebe, kino, kazali\u0161te&#8230;)<\/li><li>Izlo\u017eenost prirodi, umjetni\u010dkom ili inovativnom okru\u017eenju bez osje\u0107aja potrebe za stvaranjem ne\u010deg<\/li><li>Dovoljno sna i razni oblici meditacije<\/li><li>Odmor, dopust<\/li><li>\u010citanje knjige<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Drustveni_odmor\"><\/span>6. Dru\u0161tveni odmor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osje\u0107ate li se <strong>iscrpljeno od ljudi i odnosa oko vas? <\/strong>Postoji i posebno rje\u0161enje za tu vrstu umora, a to je dru\u0161tveni odmor. Definira se kao <strong>sposobnost razlikovanja odnosa koji nas oboga\u0107uju od odnosa koji nas iscrpljuju. <\/strong>Zahvaljuju\u0107i tome, mo\u017eemo se tako\u0111er izolirati od takozvanih toksi\u010dnih ljudi koji isisavaju energiju iz nas.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Me\u0111utim, to ne mora nu\u017eno biti samo vrijeme koje provodite sami, izoliraju\u0107i se od drugih. Dru\u0161tveni odmor tako\u0111er uklju\u010duje <strong>vrijeme provedeno u dru\u0161tvu nekoga tko nam je drag. <\/strong>Tako\u0111er se mo\u017eete javiti starom prijatelju koji vas dobro poznaje i razumije kako se osje\u0107ate, \u010dak i bez dugotrajnog obja\u0161njenja. <span class=\"tadv-color\" style=\"color: #ff6600\">[20\u201321]<\/span><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">U dana\u0161nje vrijeme dru\u0161tveni odmor mo\u017ee uklju\u010divati i <strong> odmor od dru\u0161tvenih mre\u017ea<\/strong>.<strong>&nbsp;<\/strong>One nam dobro slu\u017ee i omogu\u0107uju nam da budemo u kontaktu sa svojim najmilijima, ali ne bismo ih trebali previ\u0161e upotrebljavati. Dakle, koliko biste vremena trebali potro\u0161iti na njihovu upotrebu? Odgovor je do\u0161ao od istra\u017eivanja koje tvrdi da <\/span><span class=\"tadv-color\"><strong>provo\u0111enje samo 30 minuta dnevno na dru\u0161tvenim mre\u017eama mo\u017ee pomo\u0107i u pobolj\u0161anju mentalnog zdravlja i dobrobiti.&nbsp;<\/strong><\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[22\u201324]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Trebali biste razmisliti o odmoru od dru\u0161tvenih mre\u017ea, osobito u slu\u010dajevima kad:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Ne mo\u017eete prestati uspore\u0111ivati svoj \u017eivot<\/strong> s tu\u0111im savr\u0161enim \u017eivotom koji vidite na dru\u0161tvenim mre\u017eama<\/li><li><strong>Rutinski pregledavate<\/strong> dru\u0161tvene mre\u017ee, a da toga niste ni svjesni<\/li><li><strong>\u017divcira vas ve\u0107ina objava<\/strong> koje vidite (od politike do pretjeranog dijeljenja sadr\u017eaja i trenutnih vijesti)<\/li><li><strong>Ne mo\u017eete u\u017eivati u sada\u0161njim trenucima<\/strong>, a da ih ne spomenete na dru\u0161tvenim mre\u017eama<\/li><li><strong>Dru\u0161tvene mre\u017ee prva su stvar koju provjerite ujutro i zadnja stvar koju pogledate prije odlaska u krevet. <\/strong>Jedno je istra\u017eivanje zaklju\u010dilo da 80 % korisnika uzme svoj pametni telefon u roku od 15 minuta nakon bu\u0111enja. Ta lo\u0161a navika povezana je s pove\u0107anim stresom i anksiozno\u0161\u0107u. Da ne spominjemo da ljudima oduzima dragocjeno vrijeme i mo\u017ee uzrokovati probleme sa spavanjem jer svjetlo sa zaslona stimulira va\u0161 mozak.<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Duhovni_odmor\"><\/span>7. Duhovni odmor<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Osje\u0107ate li <strong>unutarnje previranje, zarobljenost u problemima <\/strong>svakodnevnog \u017eivota i <strong>nedostatak povezanosti s ne\u010dim ve\u0107im<\/strong> od sebe? U tom slu\u010daju poku\u0161ajte razmi\u0161ljati o na\u0161oj zadnjoj vrsti odmora \u2013 duhovnom. Ima puno definicija, ali u osnovi bi se moglo re\u0107i da daje nekakav kontekst na\u0161im \u017eivotima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span class=\"tadv-color\">Pobu\u0111uje osje\u0107aj pripadnosti, ljubavi ili prihva\u0107anja. Alati za duhovni odmor razli\u010diti su. Nekim ljudima mo\u017ee koristiti <strong>meditacija, posjet crkvi, molitva ili pomo\u0107 lokalnoj zajednici. <\/strong>Drugi mogu prona\u0107i <\/span><span class=\"tadv-color\"><strong>duhovnu povezanost u prirodi, glazbi ili umjetnosti. <\/strong><\/span><span class=\"tadv-color\" style=\"color: #ff6600\">[2] [25]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"is-style-default wp-block-heading\"><strong>Ako niste sigurni u to, mo\u017eete poku\u0161ati odgovoriti na sljede\u0107a pitanja kako biste otkrili svoju duhovnost:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>Koje odnose smatrate va\u017enima u svom \u017eivotu?<\/li><li>\u0160to najvi\u0161e cijenite u \u017eivotu?<\/li><li>\u0160to vas nadahnjuje i daje vam nadu?<\/li><li>\u0160to vam donosi radost?<\/li><li>Kojim se postignu\u0107ima u svom \u017eivotu ponosite?<\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nekoliko je istra\u017eivanja tako\u0111er dotaklo to podru\u010dje i tvrde da <strong>duhovni odmor u obliku meditacije mo\u017ee biti u\u010dinkovit u stanjima kao \u0161to su depresija, tjeskoba ili stres. <\/strong><span class=\"tadv-color\" style=\"color: #ff6600\">[26\u201327]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"is-style-default wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_smo_naucili\"><\/span>\u0160to smo nau\u010dili?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Iz onoga o \u010demu smo razgovarali jasno je da san nije jedino mjerilo odmora. Na temelju razli\u010ditih vrsta umora, sad mo\u017eete definirati sedam podru\u010dja koja vam mogu uzrokovati nelagodu u \u017eivotu. Ako se na\u0111ete u jednom od njih, svakako ne biste trebali podcijeniti potrebu za odmorom. Pomo\u0107i \u0107e vam da obnovite fizi\u010dku i mentalnu snagu te se napunite energijom za sljede\u0107ih nekoliko dana. Vje\u017ebanje odre\u0111enih vrsta opu\u0161tanja tako\u0111er donosi razli\u010dite individualne prednosti koje vam mogu u\u010diniti \u017eivot sretnijim.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako se volite odmarati? Mislite li da ima smisla razlikovati 7 vrsta odmora ili je san jedini na\u010din da napunite baterije? Veselimo se va\u0161im mi\u0161ljenjima u komentarima. Ako vam se \u010dlanak svidio, podijelite ga s prijateljima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sleep-aids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSleep Aids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Spavate li dovoljno, ali se i dalje osje\u0107ate umorno? Birajte izme\u0111u ovih 7 vrsta odmora, koje \u0107e vam ponovno napuniti baterije.<\/p>\n","protected":false},"author":120,"featured_media":270503,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[7208,7328,7634,7622],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288186","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-regeneracija-hr","9":"tag-san-hr","10":"tag-zdrav-nacin-zivota-hr","11":"tag-zdravlje-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to napraviti ako se osje\u0107ate umorno nakon spavanja? 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