{"id":288152,"date":"2021-08-26T18:33:00","date_gmt":"2021-08-26T16:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=288152"},"modified":"2021-08-25T14:14:49","modified_gmt":"2021-08-25T12:14:49","slug":"fitnes-recept-beljakovinska-kvinoja-z-bogatim-okusom-cokolade-in-banane","status":"publish","type":"post","link":"https:\/\/gymbeam.si\/blog\/fitnes-recept-beljakovinska-kvinoja-z-bogatim-okusom-cokolade-in-banane\/","title":{"rendered":"Fitnes recept: Beljakovinska kvinoja z bogatim okusom \u010dokolade in banane"},"content":{"rendered":"\n<p><strong>Kvinoja ali Chenopodium quinoa<\/strong> je<strong> psevdo\u017eito brez glutena<\/strong>, ki spada med <strong>super\u017eivila<\/strong>. V to <strong>tradicionalno \u017eivilo iz Ju\u017ene Amerike<\/strong> smo se zaljubili ne le zaradi bogate vsebnosti<strong> beljakovin, vitaminov in mineralov<\/strong>, temve\u010d tudi zaradi <strong>vsestranske uporabe v kuhinji<\/strong>. Tokrat smo si v sladki obliki privo\u0161\u010dili zajtrk in se odlo\u010dili, da tega okusnega recepta preprosto ne moremo zadr\u017eati zase. Preizkusite visoko beljakovinski recept za <strong>beljakovinsko \u010dokoladno kvinojo z banano in gr\u0161kim jogurtom<\/strong>. Na\u0161 dan se je odli\u010dno za\u010del, <strong>naj se za\u010dne tudi va\u0161!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sestavine:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vode<\/li><li>150 ml mleka (rastlinsko\/kravje)<\/li><li><p>100 g <a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\"kvinoje (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinoje<\/a><\/p><\/li><li>1 zrela banana (120 g)<\/li><li>1 merica <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"Just Whey beljakovin (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey beljakovin<\/a> z okusom vanilja\/\u010dokolada<\/li><li>5 g <a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakava (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakava<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sestavine za dekoracijo:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\"liofilizirane maline (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizirane maline<\/a><\/li><li>Gr\u0161ki jogurt<\/li><li>banana<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Sestavine za \u010dokoladno kvinojo\" class=\"wp-image-285941\" title=\"Sestavine za \u010dokoladno kvinojo\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Navodila:<\/strong><\/h3>\n\n\n\n<p>Preden za\u010dnete kuhati, <strong><a href=\"https:\/\/gymbeam.si\/bio-kvinoja-vanavita.html\" target=\"_blank\" aria-label=\"kvinojo (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kvinojo<\/a> namakajte v hladni vodi 5-10 minut<\/strong>, da se znebite grenkega okusa. Nato sperite z vodo in kvinojo <strong>kuhajte<\/strong> do skoraj mehkega. Nato <strong>dodajte mleko<\/strong> in pustite, da se kvinoja <strong>skuha<\/strong>. Medtem <strong>banano<\/strong> z vilicami <strong>pretla\u010dite<\/strong> v pire in jo<strong> vme\u0161ajte<\/strong> v kvinojo. Nato dodamo <strong><a href=\"https:\/\/gymbeam.si\/bio-kakav-v-prahu-vanavita.html\" target=\"_blank\" aria-label=\"kakav (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakav<\/a><\/strong> in <a href=\"https:\/\/gymbeam.si\/just-whey-protein-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\"beljakovine, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>beljakovine<\/strong>,<\/a> temeljito preme\u0161amo in odstranimo z ognja. Po potrebi lahko dodate ve\u010d mleka. \u010cokoladno kvinojo postrezite \u0161e <strong>toplo z kepico gr\u0161kega jogurta, <a href=\"https:\/\/gymbeam.si\/liofilizirane-maline-gymbeam.html\" target=\"_blank\" aria-label=\"liofiliziranimi malinami (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofiliziranimi malinami<\/a> in banano<\/strong>. Dober tek!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Fitnes recept: Beljakovinska kvinoja z bogatim okusom \u010dokolade in banane\" class=\"wp-image-285927\" title=\"Fitnes recept: Beljakovinska kvinoja z bogatim okusom \u010dokolade in banane\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Hranilne vrednosti<\/th><th class=\"has-text-align-center\" data-align=\"center\"><p>1 porcija brez priloge ( skupaj 2 porciji)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorije<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Beljakovine<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ogljikovi hidrati<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ma\u0161\u010dobe<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Verjamemo, da vam bo recept za <strong>beljakovinsko \u010dokoladno kvinojo z banano<\/strong> tako v\u0161e\u010d kot nam. \u010ce vam je recept v\u0161e\u010d, ga delite s svojo dru\u017eino in prijatelji.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Delite z nami <strong>svoje stvaritve<\/strong> na dru\u017eabnih omre\u017ejih z uporabo <strong>#gymbeamsi.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Za\u010dnite dan z beljakovinsko kvinojo s \u010dokolado, banano in gr\u0161kim jogurtom. Hiter in okusen zajtrk, ki vam bo dal energijo za celo popoldne.<\/p>\n","protected":false},"author":16,"featured_media":285911,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8573,8575,8583,8584,120],"tags":[8789,7131,9186,7701,7179,8146],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-288152","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-sladice","8":"category-zajtrk","9":"category-vegetarijansko-fit-recepti","10":"category-brez-glutena","11":"category-fit-recepti","12":"tag-banana-sl","13":"tag-beljakovine-v-prahu","14":"tag-beljakovinski-recepti","15":"tag-cokolada-sl","16":"tag-kvinoja-sl","17":"tag-maline-sl","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitnes recept: Beljakovinska kvinoja z bogatim okusom \u010dokolade in banane - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Za\u010dnite dan z beljakovinsko kvinojo s \u010dokolado, banano in gr\u0161kim jogurtom. 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