{"id":287966,"date":"2021-08-20T08:30:00","date_gmt":"2021-08-20T06:30:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287966"},"modified":"2023-11-02T14:03:25","modified_gmt":"2023-11-02T13:03:25","slug":"myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/","title":{"rendered":"M\u00fdty a fakta o ovoci: Detoxikuje a m\u016f\u017ee se p\u0159i hubnut\u00ed j\u00edst odpoledne i ve\u010der?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#1_Mytus_Ovoce_obsahuje_cukr_proto_se_po_nem_tloustne\" title=\"1. M\u00fdtus: Ovoce obsahuje cukr, proto se po n\u011bm tloustne\">1. M\u00fdtus: Ovoce obsahuje cukr, proto se po n\u011bm tloustne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#2_Mytus_Odpoledne_a_vecer_se_po_ovoci_automaticky_pribira\" title=\"2. M\u00fdtus: Odpoledne a ve\u010der se po ovoci automaticky p\u0159ib\u00edr\u00e1\">2. M\u00fdtus: Odpoledne a ve\u010der se po ovoci automaticky p\u0159ib\u00edr\u00e1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#3_Mytus_Ovoce_je_nejlepsi_ve_forme_detoxikacni_stavy_nebo_smoothie\" title=\"3. M\u00fdtus: Ovoce je nejlep\u0161\u00ed ve form\u011b detoxika\u010dn\u00ed \u0161\u0165\u00e1vy nebo smoothie\">3. M\u00fdtus: Ovoce je nejlep\u0161\u00ed ve form\u011b detoxika\u010dn\u00ed \u0161\u0165\u00e1vy nebo smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#4_Mytus_Ovoce_by_se_melo_jist_jen_na_lacny_zaludek\" title=\"4. M\u00fdtus: Ovoce by se m\u011blo j\u00edst jen na la\u010dn\u00fd \u017ealudek\">4. M\u00fdtus: Ovoce by se m\u011blo j\u00edst jen na la\u010dn\u00fd \u017ealudek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#5_Mytus_Mrazene_konzervovane_a_lyofilizovane_ovoce_neobsahuje_zadne_prospesne_latky\" title=\"5. M\u00fdtus: Mra\u017een\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovoce neobsahuje \u017e\u00e1dn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky\">5. M\u00fdtus: Mra\u017een\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovoce neobsahuje \u017e\u00e1dn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#6_Mytus_Meli_bychom_jist_jen_ovoce_v_BIO_kvalite\" title=\"6. M\u00fdtus: M\u011bli bychom j\u00edst jen ovoce v BIO kvalit\u011b\">6. M\u00fdtus: M\u011bli bychom j\u00edst jen ovoce v BIO kvalit\u011b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#7_Mytus_Ovoce_je_zdrave_muzeme_ho_jist_kolik_chceme\" title=\"7. M\u00fdtus: Ovoce je zdrav\u00e9, m\u016f\u017eeme ho j\u00edst, kolik chceme\">7. M\u00fdtus: Ovoce je zdrav\u00e9, m\u016f\u017eeme ho j\u00edst, kolik chceme<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#8_Mytus_Diabetici_by_nemeli_jist_ovoce\" title=\"8. M\u00fdtus: Diabetici by nem\u011bli j\u00edst ovoce\">8. M\u00fdtus: Diabetici by nem\u011bli j\u00edst ovoce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/myty-a-fakta-o-ovoci-detoxikuje-a-muze-se-pri-hubnuti-jist-odpoledne-i-vecer\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Ovoce je dostupnou potravinou, kter\u00e1 je tu s n\u00e1mi u\u017e tis\u00edce let. I d\u011bti se od mali\u010dka u\u010d\u00ed, jak je zdrav\u00e9 a \u017ee by m\u011blo b\u00fdt ka\u017edodenn\u00ed sou\u010d\u00e1st\u00ed vyv\u00e1\u017een\u00e9ho j\u00eddeln\u00ed\u010dku. P\u0159es svou dobrou pov\u011bst se v\u0161ak <strong>ovoce v posledn\u00edch letech st\u00e1v\u00e1 ter\u010dem mnoha m\u00fdt\u016f,<\/strong> kv\u016fli kter\u00fdm ho n\u011bkte\u0159\u00ed lid\u00e9 dokonce p\u0159est\u00e1vaj\u00ed j\u00edst. V dne\u0161n\u00edm \u010dl\u00e1nku se zam\u011b\u0159\u00edme na to, jak\u00e9 zav\u00e1d\u011bj\u00edc\u00ed informace se o n\u011bm \u0161\u00ed\u0159\u00ed, a uvedeme je na pravou m\u00edru.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Mytus_Ovoce_obsahuje_cukr_proto_se_po_nem_tloustne\"><\/span>1. M\u00fdtus: Ovoce obsahuje cukr, proto se po n\u011bm tloustne<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento m\u00fdtus se za\u010dal pravd\u011bpodobn\u011b \u0161\u00ed\u0159it mezi komunitou lid\u00ed, kte\u0159\u00ed maj\u00ed pocit, \u017ee <strong>za p\u0159ib\u00edr\u00e1n\u00ed m\u016f\u017ee pouze a jenom zl\u00fd cukr.<\/strong> Sou\u010d\u00e1st\u00ed t\u00e9to skupiny je i na\u0161e modelov\u00e1 \u017eena \u2013 Erv\u00edna. Vzhledem k tomu, \u017ee se cukr v ovoci p\u0159irozen\u011b vyskytuje,<strong> vy\u0159adila ho z j\u00eddeln\u00ed\u010dku, stejn\u011b jako plno dal\u0161\u00edch sladkost\u00ed,<\/strong> kter\u00e9 d\u0159\u00edve jedla. Co se bude d\u00edt d\u00e1l? Pravd\u011bpodobn\u011b nastane jeden z t\u011bchto sc\u00e9n\u00e1\u0159\u016f:&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>1. Mo\u017enost:<\/strong><\/h3>\n\n\n\n<p>Erv\u00edna m\u00e1 sv\u016fj j\u00eddeln\u00ed\u010dek postaven\u00fd na cukru. Miluje sladk\u00e9 pe\u010divo, bonbony, \u010dokol\u00e1dy, ovoce, dort\u00edky a jahodov\u00e9 knedl\u00edky. Kdy\u017e cukr ve v\u0161ech podob\u00e1ch <strong>vy\u0159ad\u00ed ze sv\u00e9ho j\u00eddeln\u00ed\u010dku, nev\u00ed, co j\u00edst.<\/strong> Zjist\u00ed si, \u017ee maso a <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/tvaroh-cs\/\" class=\"ek-link\">tvaroh<\/a> neobsahuj\u00ed cukr, a tak tyto suroviny za\u010dnou nov\u011b tvo\u0159it z\u00e1klad jej\u00edho j\u00eddeln\u00ed\u010dku.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co se stane?<\/strong> Dostane se do <strong>kalorick\u00e9ho deficitu a zhubne.<\/strong> Erv\u00edna ale nev\u00ed, co je to energetick\u00e1 bilance. Je tedy p\u0159esv\u011bd\u010dena, \u017ee zhubla d\u00edky vy\u0159azen\u00ed \u201czl\u00e9ho\u201d cukru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co n\u00e1sleduje d\u00e1l? <\/strong>Takhle striktn\u00ed j\u00eddeln\u00ed\u010dek nem\u016f\u017ee dlouho vydr\u017eet. P\u0159\u00edsnou dietu d\u0159\u00edve, nebo pozd\u011bji vzd\u00e1 a <strong>vr\u00e1t\u00ed se ke sv\u00fdm star\u00fdm n\u00e1vyk\u016fm. <\/strong>Shozen\u00e1 kila nabere zp\u011bt, a je\u0161t\u011b n\u011bkolik nav\u00edc k tomu. To ji op\u011bt utvrd\u00ed v myln\u00e9 p\u0159edstav\u011b, \u017ee za p\u0159ib\u00edr\u00e1n\u00ed m\u016f\u017ee cukr.&nbsp;<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>2. Mo\u017enost<\/strong><\/h3>\n\n\n\n<p>Erv\u00edna se za\u010dne<strong> vyh\u00fdbat cukru a nahrazuje ho tukem. <\/strong>Do\u010detla se toti\u017e, \u017ee s <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/low-carb-vs-low-fat-co-je-lepsi-na-hubnuti\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">n\u00edzkosacharidovou nebo ketogenn\u00ed stravou<\/a> se hubne nejl\u00e9pe.<strong> <\/strong>M\u00edsto 20 g d\u017eemu, kter\u00fd m\u016f\u017ee m\u00edt cca 50 kcal, si d\u00e1 na proteinov\u00e9 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/palacinky-cs\/\" class=\"ek-link\">pala\u010dinky <\/a>20 g stoprocentn\u00edho <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/100-arasidove-maslo-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ara\u0161\u00eddov\u00e9ho m\u00e1sla<\/a>. To m\u00e1 ov\u0161em 120 kcal, co\u017e je p\u0159ibli\u017en\u011b 2,5kr\u00e1t v\u00edce. Nahrazovat za\u010dne i ovoce. M\u00edsto 100 g jablka, kter\u00e9 m\u00e1 61 kcal, si d\u00e1 30 g <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/kesu-orechy.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ke\u0161u o\u0159ech\u016f<\/a>. Ty ov\u0161em maj\u00ed 165 kcal. <span class=\"tadv-color\" style=\"color:#ff6600\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co se stane?<\/strong> T\u011bmito n\u00e1hradami Erv\u00edna <strong>ne\u00famysln\u011b zv\u00fd\u0161\u00ed sv\u016fj p\u0159\u00edjem, <\/strong>co\u017e zp\u016fsob\u00ed p\u0159ib\u00edr\u00e1n\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Co n\u00e1sleduje d\u00e1l?<\/strong> Erv\u00edna usoud\u00ed, \u017ee je ztracen\u00fd p\u0159\u00edpad a prost\u011b na ni nic nefunguje. Vr\u00e1t\u00ed se tak odevzdan\u011b ke sv\u00e9 b\u011b\u017en\u00e9 strav\u011b a kamar\u00e1dce u k\u00e1vy a dort\u00edku pov\u00edd\u00e1, \u017ee m\u00e1 asi <a href=\"https:\/\/gymbeam.cz\/blog\/muzu-mit-zpomaleny-nebo-zniceny-metabolismus-5-tipu-jak-zrychlit-metabolismus\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">rozbit\u00fd metabolismus<\/a><strong>.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>Je pravda, \u017ee v ovoci najdeme p\u0159irozen\u011b se vyskytuj\u00edc\u00ed cukr. Konkr\u00e9tn\u011b se jedn\u00e1 o <strong>disacharid sachar\u00f3zu a monosacharidy gluk\u00f3zu a frukt\u00f3zu.<\/strong> Z\u00e1rove\u0148 v\u0161ak obsahuje taky <strong>vodu, <a href=\"https:\/\/gymbeam.cz\/mineraly-1\" target=\"_blank\" aria-label=\"miner\u00e1ln\u00ed l\u00e1tky, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">miner\u00e1ln\u00ed l\u00e1tky,<\/a> <a href=\"https:\/\/gymbeam.cz\/vitaminy\" target=\"_blank\" aria-label=\"vitam\u00edny, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vitam\u00edny,<\/a> antioxidanty a <a href=\"https:\/\/gymbeam.cz\/vlaknina\" target=\"_blank\" aria-label=\"vl\u00e1kninu, (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vl\u00e1kninu,<\/a><\/strong> co\u017e se o ultrazpracovan\u00fdch sladkostech \u0159\u00edct ned\u00e1. D\u016fle\u017eit\u00e9 je tak\u00e9 zm\u00ednit, \u017ee gluk\u00f3za a frukt\u00f3za v ovoci se v\u00e1\u017ee na vl\u00e1kninu, co\u017e tak\u00e9 <strong>zpomaluje n\u00e1r\u016fst hladiny krevn\u00edho cukru.<\/strong> D\u00edky stabiln\u00ed hladin\u011b glyk\u00e9mie tak nebudete m\u00edt brzy chu\u0165 na n\u011bco dobr\u00e9ho. Nejlep\u0161\u00ed je proto j\u00edst ovoce jako celek a nezbavovat se slupky (nap\u0159\u00edklad u hru\u0161ek \u010di jablek). <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>O tom, jestli \u010dlov\u011bk hubne, nebo p\u0159ib\u00edr\u00e1, tedy<strong> nerozhoduje jen cukr.<\/strong> Na to je moc mal\u00fd p\u00e1n. Hlavn\u00ed roli m\u00e1 energetick\u00e1 bilance. Pokud bude na\u0161e Erv\u00edna j\u00edst obecn\u011b v\u00edce energie, ne\u017e zvl\u00e1dne jej\u00ed t\u011blo b\u011bhem dne sp\u00e1lit, bude p\u0159ib\u00edrat. A je \u00fapln\u011b jedno, jestli bude j\u00edst ovoce, nebo ne. Vzhledem k obsahu kalori\u00ed byste si ov\u0161em m\u011bli dost dob\u0159e rozmyslet, na \u010dem si pochutn\u00e1te: <strong>100 g jahod <\/strong>\u2013<strong> 32 kcal X 100 g ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy <\/strong>\u2013<strong> 532 kcal.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A mo\u017en\u00e1 v\u00e1s o prosp\u011b\u0161nosti ovoce p\u0159esv\u011bd\u010d\u00ed i v\u00fdsledky v\u011bdeck\u00e9ho v\u00fdzkumu. Podle nich dos\u00e1hneme nejv\u011bt\u0161\u00edch zdravotn\u00edch benefit\u016f <strong>ovoce a zeleniny p\u0159i p\u0159\u00edjmu 800 g za den.<\/strong> Takov\u00e9 mno\u017estv\u00ed je pak d\u00e1v\u00e1no do souvislosti s <strong>prevenc\u00ed v oblasti onemocn\u011bn\u00ed srdce a c\u00e9v.<\/strong> A jak v\u00edme, tyto probl\u00e9my \u010dasto tr\u00e1p\u00ed t\u0159eba ob\u00e9zn\u00ed lidi \u010di osoby s nadv\u00e1hou. Nen\u00ed tedy pot\u0159eba m\u00edt z ovoce strach ani v p\u0159\u00edpad\u011b, \u017ee u\u017e m\u00e1te n\u011bjak\u00e9 kilo nav\u00edc.&nbsp; <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1124x749.jpg\" alt=\"M\u00fdtus: Ovoce obsahuje cukr, proto se po n\u011bm tloustne\" class=\"wp-image-287968\" style=\"width:843px;height:562px\" title=\"M\u00fdtus: Ovoce obsahuje cukr, proto se po n\u011bm tloustne\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1183057304-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Mytus_Odpoledne_a_vecer_se_po_ovoci_automaticky_pribira\"><\/span>2. M\u00fdtus: Odpoledne a ve\u010der se po ovoci automaticky p\u0159ib\u00edr\u00e1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Tento m\u00fdtus nen\u00ed na p\u0159\u00edjem ovoce tak p\u0159\u00edsn\u00fd jako ten p\u0159edchoz\u00ed. Nezakazuje \u00fapln\u011b jeho jeden\u00ed, upozor\u0148uje v\u0161ak na zd\u00e1nlivou<strong> nebezpe\u010dnost v odpoledn\u00edch a ve\u010dern\u00edch hodin\u00e1ch.&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Jak by se tedy zachovalo jablko podle \u010dasu, kdy ho Erv\u00edna sn\u00ed?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Jablko v 10 hodin dopoledne: <\/strong>\u201eIde\u00e1ln\u00ed doba na to m\u011b sn\u00edst. Ud\u011bl\u00e1m v\u0161echno pro to, abych dodalo Erv\u00edn\u011b maximum energie na v\u0161echny aktivity, kter\u00e9 ji \u010dekaj\u00ed.\u201d<\/li>\n\n\n\n<li><strong>Jablko v 8 ve\u010der:<\/strong> \u201eAjajaj, takhle pozd\u011b ve\u010der se mnou cp\u00e1t? \u017de se Erv\u00edna nestyd\u00ed. Vr\u00e1t\u00edm j\u00ed to a ulo\u017e\u00edm se cel\u00e9 ve form\u011b tuku. Ta bude koukat!\u201d<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159ipad\u00e1 v\u00e1m tohle jako re\u00e1ln\u00fd sc\u00e9n\u00e1\u0159? Mn\u011b ne, dokonce ani Erv\u00edn\u011b se to ve fin\u00e1le n\u011bjak nezd\u00e1, kdy\u017e se nad t\u00edm zamysl\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>M\u00fdtus je nejsp\u00ed\u0161 zalo\u017een\u00fd na myln\u00e9 \u00favaze, \u017ee kdy\u017e \u010dlov\u011bk sn\u00ed ovoce odpoledne nebo ve\u010der, tak u\u017e nemus\u00ed m\u00edt velk\u00fd v\u00fddej po zbytek dne, a tak nabyl dojmu, \u017ee z n\u011bj p\u0159ibere. <strong>Cukr z ovoce je t\u00e9m\u011b\u0159 okam\u017eit\u00fdm zdrojem energie. <\/strong>To ov\u0161em neznamen\u00e1, \u017ee se ulo\u017e\u00ed do tuk\u016f, kdy\u017e hned nep\u016fjdete cvi\u010dit. O ukl\u00e1d\u00e1n\u00ed p\u0159ebyte\u010dn\u00e9 energie op\u011bt v kone\u010dn\u00e9m d\u016fsledku rozhoduje <strong>energetick\u00fd nadbytek.<\/strong> Pokud budete j\u00edst v\u00edce kalori\u00ed, ne\u017e pot\u0159ebujete k udr\u017een\u00ed hmotnosti, bude se p\u0159ebyte\u010dn\u00e1 energie z ovoce ukl\u00e1dat. Stejn\u011b tak by se ale ulo\u017eila i p\u0159ebyte\u010dn\u00e1 energie z masa, r\u00fd\u017ee, <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">zeleniny <\/a>\u010di z\u00e1zra\u010dn\u00e9ho dietn\u00edho shaku. <span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mo\u017en\u00e1 by tedy m\u011bla Erv\u00edna sv\u00e9 \u00favahy p\u0159ehodnotit. Opravdu m\u016f\u017ee za jej\u00ed kila nav\u00edc ban\u00e1n k odpoledn\u00ed sva\u010din\u011b a hrst bor\u016fvek po ve\u010de\u0159i? Nebo je <strong>na vin\u011b sp\u00ed\u0161 pekanov\u00fd pletenec k sn\u00eddani zapit\u00fd d\u00fd\u0148ov\u00fdm latt\u00e9m se \u0161leha\u010dkou? <\/strong>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee tyto dv\u011b dobroty mohou m\u00edt dohromady a\u017e 800 kcal.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"745\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1124x745.jpg\" alt=\"M\u00fdtus: Odpoledne a ve\u010der se po ovoci automaticky p\u0159ib\u00edr\u00e1\" class=\"wp-image-287982\" style=\"width:843px;height:559px\" title=\"M\u00fdtus: Odpoledne a ve\u010der se po ovoci automaticky p\u0159ib\u00edr\u00e1\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1124x745.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-1536x1018.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/andrew-welch-i5Crg4KLblY-unsplash-2048x1358.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Mytus_Ovoce_je_nejlepsi_ve_forme_detoxikacni_stavy_nebo_smoothie\"><\/span>3. M\u00fdtus: Ovoce je nejlep\u0161\u00ed ve form\u011b detoxika\u010dn\u00ed \u0161\u0165\u00e1vy nebo smoothie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0158ad\u00edte se stejn\u011b jako Erv\u00edna mezi lidi, kter\u00e9 p\u0159itahuje v\u0161echno, co m\u00e1 na sob\u011b <strong>n\u00e1pis detox, o\u010dista \u010di hubnut\u00ed?<\/strong> A co teprve kdy\u017e jde na\u0161e Erv\u00edna kolem st\u00e1nku s ovocn\u00fdmi \u0161\u0165\u00e1vami, kde vid\u00ed detoxika\u010dn\u00ed o\u010distn\u00fd n\u00e1poj na hubnut\u00ed. To u\u017e se j\u00ed sama od sebe otev\u00edr\u00e1 pen\u011b\u017eenka a c\u00edt\u00ed, \u017ee tohle prost\u011b mus\u00ed m\u00edt, a\u0165 to stoj\u00ed, co to stoj\u00ed. Kdo by toti\u017e necht\u011bl vy\u010distit organismus od parazit\u016f a dal\u0161\u00edch negativn\u00edch vliv\u016f, a t\u00edm nastartovat shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kil, \u017ee?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Po vypit\u00ed se Erv\u00edna <strong>c\u00edt\u00ed pln\u00e1 energie <\/strong>a \u0159\u00edk\u00e1 si, \u017ee u\u017e to kone\u010dn\u011b za\u010d\u00edn\u00e1 fungovat. Dokonce m\u00e1 d\u00edky p\u0159\u00edvalu nov\u00e9 s\u00edly pocit, \u017ee by si snad mohla j\u00edt odpoledne i zacvi\u010dit. Ale pro\u010d vlastn\u011b, v\u017edy\u0165 u\u017e m\u011bla ten hubnouc\u00ed detoxika\u010dn\u00ed n\u00e1poj m\u00edsto dezertu, dneska u\u017e se sna\u017eila dost.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Je ale detoxika\u010dn\u00ed drink nebo jak\u00e1koliv jin\u00e1 \u0161\u0165\u00e1va \u010di smoothie z ovoce o tolik <strong>lep\u0161\u00ed ne\u017e klasick\u00e9 \u010derstv\u00e9 jablko nebo hru\u0161ka?&nbsp;<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/Ra6yNwcpRpztpNXnEQ31NjYtOKHSv7npOFRlA6PeZRazzgquxINtHW46RKMlmyK5Ata18VCV8RRummAfdnFK2hN5lI8d5lCQ5YezS1cUIwUqiLrOowXPqjpIMRTp41-6sc8dYRiQ\" alt=\"\" title=\"M\u00fdtus: Ovoce je nejlep\u0161\u00ed ve form\u011b detoxika\u010dn\u00ed \u0161\u0165\u00e1vy nebo smoothie\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>Pokud se budete p\u00eddit po tom, co v\u0161elijak\u00e1 p\u0159edra\u017een\u00e1 detoxika\u010dn\u00ed smoothies obsahuj\u00ed, pravd\u011bpodobn\u011b budete dost zklaman\u00ed. \u010casto v nich najdete<strong> jen ovoce, p\u0159\u00edpadn\u011b celer \u010di \u0161pen\u00e1t, <\/strong>kter\u00fd se postar\u00e1 o <strong>zelenou barvu, <\/strong>a podpo\u0159\u00ed tak<strong> iluzi z\u00e1zra\u010dn\u00e9ho detoxu.<\/strong> P\u0159\u00edval energie po vypit\u00ed ovocn\u00e9ho detoxika\u010dn\u00edho smoothie ale nen\u00ed zp\u016fsoben\u00fd t\u00edm, \u017ee se Erv\u00edna \u010dist\u00ed od parazit\u016f a zrychluje metabolismus. \u0158e\u0161en\u00ed je mnohem jednodu\u0161\u0161\u00ed \u2013 m\u016f\u017ee za to<strong> p\u0159ijat\u00e1 energie ve form\u011b cukru z ovoce.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jedno takov\u00e9 detoxika\u010dn\u00ed smoothie z popul\u00e1rn\u00edho \u0159et\u011bzce obsahuje <strong>2,5 <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/jablka-cs\/\" class=\"ek-link\">jablka<\/a>, pomeran\u010d, mrkev, celer a z\u00e1zvor. <\/strong>Dokonce slibuje a\u017e z\u00e1zra\u010dn\u00e9 \u00fa\u010dinky \u2013 \u017ee t\u011blo zbav\u00ed \u0161kodlivin, nastartuje a povzbud\u00ed metabolismus, d\u00edky pektinu z jablek na sebe pr\u00fd nav\u00e1\u017ee toxick\u00e9 l\u00e1tky a spole\u010dn\u011b s p\u0159ebyte\u010dnou vodou je odvede z t\u011bla pry\u010d. Z\u00e1rove\u0148 m\u00e1 \u00fadajn\u011b d\u00edky celeru \u010distit tr\u00e1vic\u00ed \u00fastroj\u00ed a ni\u010dit infekce v ledvin\u00e1ch a mo\u010dov\u00fdch cest\u00e1ch. Realita bude bohu\u017eel jin\u00e1. <span class=\"tadv-color\" style=\"color:#ff6600\">[5]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00edsto t\u00e9m\u011b\u0159 z\u00e1zra\u010dn\u00e9ho drinku do sebe nejsp\u00ed\u0161 dostanete<strong> v\u00edce ne\u017e 300 kcal a 70 g cukru.<\/strong> Nav\u00edc je \u0161\u0165\u00e1va zbavena vl\u00e1kniny a dal\u0161\u00edch prosp\u011b\u0161n\u00fdch l\u00e1tek ze slupky. Pravd\u011bpodobn\u011b v\u00e1s tak p\u0159\u00edli\u0161 nezasyt\u00ed. A ani na sebe nenav\u00e1\u017ee tolik \u0161kodlivin jako cel\u00e9 ovoce. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mnohem l\u00e9pe proto ud\u011bl\u00e1te, kdy\u017e si pochutn\u00e1te na cel\u00e9m kusu i se slupkou, ne\u017e abyste ho zbavili velk\u00e9ho mno\u017estv\u00ed prosp\u011b\u0161n\u00fdch slo\u017eek. Na detoxikaci pracuj\u00ed na\u0161e org\u00e1ny <strong>24 hodin denn\u011b <\/strong>a opravdu k tomu nepot\u0159ebuj\u00ed <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/detoxikace-jak-vam-zmeni-zivot\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">r\u00e1doby z\u00e1zra\u010dn\u00e9 drinky<\/a>.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Neznamen\u00e1 to ov\u0161em, \u017ee se mus\u00edte r\u016fzn\u00fdm ovocn\u00fdm \u0161\u0165\u00e1v\u00e1m \u010di smoothies vyh\u00fdbat. Mohou b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem pro lidi, kte\u0159\u00ed nezvl\u00e1daj\u00ed pevnou stravou p\u0159ijmout b\u011bhem dne dostatek kalori\u00ed. Stejn\u011b tak m\u016f\u017ee b\u00fdt smoothie i<strong> kvalitn\u00ed vyv\u00e1\u017eenou sn\u00eddan\u00ed.<\/strong> Sta\u010d\u00ed, kdy\u017e sn\u00ed\u017e\u00edte obsah ovoce na \u00fakor b\u00edlkovin a kvalitn\u00edch tuk\u016f. Rozmixovan\u00fd ban\u00e1n s tro\u0161kou rostlinn\u00e9ho ml\u00e9ka, <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\">proteinu<\/a> a ara\u0161\u00eddov\u00e9ho m\u00e1sla zn\u00ed p\u0159ece skv\u011ble, ne? <strong>Takov\u00e9 smoothie dod\u00e1 v\u0161echny makro\u017eiviny,<\/strong> uspokoj\u00ed chut\u011b, a nav\u00edc v\u00e1s i zasyt\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Mytus_Ovoce_by_se_melo_jist_jen_na_lacny_zaludek\"><\/span>4. M\u00fdtus: Ovoce by se m\u011blo j\u00edst jen na la\u010dn\u00fd \u017ealudek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Bohu\u017eel i tato informace se k na\u0161\u00ed Erv\u00edn\u011b dostala od jej\u00ed bl\u00edzk\u00e9 kamar\u00e1dky. Nebyl tedy d\u016fvod nev\u011b\u0159it. Ovoce m\u00e1 <strong>pr\u00fd detoxika\u010dn\u00ed \u00fa\u010dinek.<\/strong> T\u00edm, \u017ee je \u017ealudek pr\u00e1zdn\u00fd, je \u00fadajn\u011b o\u010distn\u00fd efekt je\u0161t\u011b v\u011bt\u0161\u00ed. Erv\u00edna cht\u011bla v\u011bd\u011bt v\u00edc, a tak za\u010dala googlit. <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Velk\u00fdm p\u0159ekvapen\u00edm byly i dal\u0161\u00ed \u201cnalezen\u00e9 rady\u201d t\u00fdkaj\u00edc\u00ed se ovoce nala\u010dno:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bt\u0161\u00ed mno\u017estv\u00ed hru\u0161ek ke sn\u00eddani m\u016f\u017ee zp\u016fsobit p\u0159\u00edli\u0161 agresivn\u00ed o\u010distn\u00fd efekt a podr\u00e1\u017edit \u017ealude\u010dn\u00ed sliznici.<\/li>\n\n\n\n<li>Ban\u00e1n nala\u010dno m\u016f\u017ee rozkol\u00edsat hladinu drasl\u00edku, a t\u00edm zbyte\u010dn\u011b zat\u00ed\u017eit srdce.&nbsp;<\/li>\n\n\n\n<li>Citrusov\u00e9 plody nala\u010dno mohou dr\u00e1\u017edit \u017ealudek, zp\u016fsobit p\u00e1len\u00ed \u017e\u00e1hy, vyvolat pr\u016fjem \u010di ko\u017en\u00ed pot\u00ed\u017ee.&nbsp;<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>Co se detoxu t\u00fd\u010de, m\u016f\u017eeme se op\u011bt odk\u00e1zat k p\u0159edchoz\u00edmu bodu.<strong> <\/strong>Detox pot\u0159ebuje nap\u0159\u00edklad drogov\u011b z\u00e1visl\u00fd \u010dlov\u011bk, rozhodn\u011b ne n\u011bkdo, kdo p\u00e1r dn\u00ed nejedl zdrav\u011b. <strong>O non-stop detoxikaci se n\u00e1m staraj\u00ed na\u0161e j\u00e1tra, pl\u00edce, k\u016f\u017ee, lymfatick\u00fd syst\u00e9m a \u0159ada dal\u0161\u00edch org\u00e1n\u016f.<\/strong> Bez nich by n\u00e1s nespasilo ani ka\u017edodenn\u00ed jeden\u00ed ovoce.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u011bjte tak\u00e9 na pam\u011bti, \u017ee <strong>ovoce obsahuje stejn\u00e9 slo\u017eky v ka\u017edou denn\u00ed dobu. <\/strong>T\u011blu je tak prakticky jedno, kdy ho sn\u00edte. Ano, existuje chronov\u00fd\u017eiva podle cirkadi\u00e1nn\u00edch rytm\u016f, kter\u00e1 zkoum\u00e1 rozd\u00edly p\u0159\u00edjmu j\u00eddla v r\u016fznou denn\u00ed dobu. Fungov\u00e1n\u00ed tzv. rann\u00edch sk\u0159ivan\u016f a no\u010dn\u00edch sov se tak m\u016f\u017ee lehce li\u0161it. Nejedn\u00e1 se v\u0161ak o p\u0159evratn\u00e9 rozd\u00edly, kter\u00e9 by v\u00e1m zm\u011bnily \u017eivot. Pokud v\u00e1m ovoce na pr\u00e1zdn\u00fd \u017ealudek nezp\u016fsobuje obt\u00ed\u017ee, s radost\u00ed si ho dop\u0159ejte. <span style=\"color:#ff6600\" class=\"tadv-color\">[6\u20137]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takov\u00fd ban\u00e1n m\u016f\u017ee b\u00fdt nap\u0159\u00edklad skv\u011blou lehkou sn\u00eddan\u00ed, kdy\u017e si jdete r\u00e1no zab\u011bhat a nechcete j\u00edt \u00fapln\u011b s pr\u00e1zdn\u00fdm \u017ealudkem. <strong>Dod\u00e1 v\u00e1m rychlou energii ve form\u011b p\u0159\u00edrodn\u00edho cukru a nezat\u00ed\u017e\u00ed za\u017e\u00edv\u00e1n\u00ed. <\/strong>Pokud nav\u00edc za\u010dnete s jeden\u00edm ovoce hned od r\u00e1na, je v\u011bt\u0161\u00ed pravd\u011bpodobnost, \u017ee ho b\u011bhem dne <strong>zvl\u00e1dnete sn\u00edst dostate\u010dn\u00e9 mno\u017estv\u00ed.<\/strong> Obecn\u011b se pro dosp\u011bl\u00e9 lidi doporu\u010duje konzumace zhruba 200 g ovoce a 400 g zeleniny ka\u017ed\u00fd den.<span style=\"color:#ff6600\" class=\"tadv-color\"> [6\u20137]<\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1124x749.jpg\" alt=\"M\u00fdtus: Ovoce by se m\u011blo j\u00edst jen na la\u010dn\u00fd \u017ealudek\" class=\"wp-image-287998\" style=\"width:843px;height:562px\" title=\"M\u00fdtus: Ovoce by se m\u011blo j\u00edst jen na la\u010dn\u00fd \u017ealudek\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1235849112-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Mytus_Mrazene_konzervovane_a_lyofilizovane_ovoce_neobsahuje_zadne_prospesne_latky\"><\/span>5. M\u00fdtus: Mra\u017een\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovoce neobsahuje \u017e\u00e1dn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Po p\u0159e\u010dten\u00ed p\u0159edchoz\u00edch bod\u016f u\u017e Erv\u00edna p\u0159est\u00e1v\u00e1 m\u00edt z ovoce strach. Po\u0159\u00e1d ale v\u00e1h\u00e1, jak\u00e1 forma je nejlep\u0161\u00ed. Od mali\u010dka j\u00ed rodi\u010de \u0159\u00edkali, a\u0165 si vyb\u00edr\u00e1 \u010derstv\u00e9 j\u00eddlo, \u017ee konzervy nejsou zdrav\u00e9. Mysl\u00ed si tedy, \u017ee ani ovoce nen\u00ed \u017e\u00e1dnou v\u00fdjimkou. Podobn\u011b Erv\u00edna zavrhuje tak\u00e9 dal\u0161\u00ed formy. U lyofilizovan\u00e9ho ovoce p\u0159edpokl\u00e1d\u00e1, \u017ee se su\u0161en\u00edm mrazem vytrat\u00ed i prosp\u011b\u0161n\u00e9 l\u00e1tky. U mra\u017een\u00e9ho se boj\u00ed, \u017ee nutrienty zni\u010d\u00ed n\u00edzk\u00e1 teplota.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/5x0TsiB2MRf_pnviOXW68xzepauyL_dahXi194Ol8Sj91V3zrAFlqyz83gxCWXbXQ3fi7TgljB3XVnksReATgB7S0i0BdwqMVRoiauEaZE_36Imjrh4YLaIqJ145YjOKJXXNDK_s\" alt=\"M\u00fdtus: Mra\u017een\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovoce neobsahuje \u017e\u00e1dn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky\" title=\"M\u00fdtus: Mra\u017een\u00e9, konzervovan\u00e9 a lyofilizovan\u00e9 ovoce neobsahuje \u017e\u00e1dn\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>Mo\u017en\u00e1 v\u00e1s p\u0159ekvap\u00ed, \u017ee<strong> o prosp\u011b\u0161n\u00e9 l\u00e1tky p\u0159ich\u00e1z\u00ed i ovoce ozna\u010dovan\u00e9 jako \u010derstv\u00e9.<\/strong> D\u011bje se to zejm\u00e9na v p\u0159\u00edpadech, kdy si ho p\u0159inesete z obchodu a nech\u00e1te n\u011bjakou dobu le\u017eet doma. Je pot\u0159eba si uv\u011bdomit, \u017ee u\u017e <strong>bylo skladov\u00e1no, <\/strong>ne\u017e se dostalo na pulty supermarket\u016f. B\u011bhem toho dozr\u00e1lo a \u017eiviny pomalu ztr\u00e1c\u00ed.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tohle se ov\u0161em ned\u011bje u mra\u017een\u00e9ho ovoce. To se <strong>sb\u00edr\u00e1 v dob\u011b maxim\u00e1ln\u00ed zralosti, <\/strong>kdy je i zmrazeno. Vzhledem k tomu, \u017ee neproch\u00e1z\u00ed procesem skladov\u00e1n\u00ed, nem\u00e1 \u010das ztr\u00e1cet d\u016fle\u017eit\u00e9 \u017eiviny. P\u0159ed zmrazen\u00edm je typicky <strong>blan\u0161\u00edrov\u00e1no. <\/strong>T\u00edm se zni\u010d\u00ed mikroorganismy, kter\u00e9 by mohly ovoce zkazit. Ve\u0161ker\u00e9 prosp\u011b\u0161n\u00e9 l\u00e1tky jsou v\u0161ak z v\u011bt\u0161iny zachov\u00e1ny. <span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podobn\u011b je to i s <a href=\"https:\/\/gymbeam.cz\/blog\/je-cerstve-ovoce-a-zelenina-zdravejsi-nez-mrazene-nebo-konzervovane\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">konzervovan\u00fdm ovocem<\/a>. Tak\u00e9 proch\u00e1z\u00ed procesem blan\u0161\u00edrov\u00e1n\u00ed. N\u00e1sledn\u011b se dostane do n\u00e1doby s tekutinou, ve kter\u00e9 se zah\u0159eje. Nakonec se konzerva rychle ochlad\u00ed a zava\u0159en\u00e9 ovoce je na sv\u011bt\u011b. Stejn\u011b jako u mra\u017een\u00e9ho ovoce doch\u00e1z\u00ed pou\u017eit\u00fdmi procesy ke zni\u010den\u00ed mikroorganism\u016f, kter\u00e9 by mohly konzervu kazit. <strong>Prosp\u011b\u0161n\u00e9 l\u00e1tky v\u0161ak z\u016fst\u00e1vaj\u00ed zachov\u00e1ny. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[9\u201311]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u017d\u00e1dn\u00e9 velk\u00e9 ni\u010den\u00ed nutrient\u016f se nekon\u00e1 ani u <a href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizace neboli su\u0161en\u00ed mrazem<\/a>. P\u0159i tomto procesu se sni\u017euje obsah vody, pod\u00edl mikro\u017eivin v ovoci se ov\u0161em nijak v\u00fdrazn\u011b nem\u011bn\u00ed. Nav\u00edc z\u016fst\u00e1v\u00e1 zachovan\u00e1 lahodn\u00e1 chu\u0165 i p\u0159irozen\u00e1 v\u016fn\u011b.&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><strong>Co z toho plyne? <\/strong>Nejlep\u0161\u00ed volbou bude natrhat si zral\u00e9 ovoce, kter\u00e9 jste si sami s l\u00e1skou vyp\u011bstovali na zahrad\u011b. Pokud ov\u0161em kupujete ovoce ze supermarketu ozna\u010den\u00e9 jako \u010derstv\u00e9, rozhodn\u011b to nen\u00ed z\u00e1ruka nejvy\u0161\u0161\u00edho obsahu \u017eivin. Nem\u016f\u017eete toti\u017e v\u011bd\u011bt, jak dlouho u\u017e je skladovan\u00e9 a kolik prosp\u011b\u0161n\u00fdch u\u017e ztratilo. <strong>Nen\u00ed tedy prakticky rozd\u00edl v tom, jestli v supermarketu s\u00e1hnete po ovoci mra\u017een\u00e9m, konzervovan\u00e9m nebo ozna\u010den\u00e9m jako \u010derstv\u00e9. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[12\u201314]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Jednodu\u0161e se tak vyplat\u00ed m\u00edt v mraz\u00e1ku z\u00e1soby.<\/strong> Stejn\u011b jako se ve sp\u00ed\u017ei jist\u011b neztrat\u00ed pytel <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/lyofilizovane-jahody-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9ho ovoce<\/a>. M\u016f\u017eete ho p\u0159idat do ka\u0161\u00ed, jogurt\u016f, dezert\u016f, vz\u00edt si ho na sva\u010dinu nebo pou\u017e\u00edvat jako zdrav\u00e9 k\u0159up\u00e1n\u00ed k televizi.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Mytus_Meli_bychom_jist_jen_ovoce_v_BIO_kvalite\"><\/span>6. M\u00fdtus: M\u011bli bychom j\u00edst jen ovoce v BIO kvalit\u011b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>BIO, nebo neBIO? <\/strong>Dal\u0161\u00ed oblast, ve kter\u00e9 Erv\u00edna je\u0161t\u011b t\u00e1pe. V obchodech je BIO ovoce drah\u00e9, na jej\u00ed pom\u011bry a\u017e p\u0159\u00edli\u0161. Kdy\u017e to <strong>stoj\u00ed v\u00edce pen\u011bz, mus\u00ed to b\u00fdt p\u0159ece kvalitn\u011bj\u0161\u00ed,<\/strong> ne? Nav\u00edc se na internetu tak\u00e9 do\u010detla, \u017ee ovoce, kter\u00e9 nen\u00ed BIO, m\u00e1 slupku plnou pesticid\u016f a jedovat\u00fdch chemik\u00e1li\u00ed. Je tedy pot\u0159eba opravdu j\u00edst jen BIO ovoce, p\u0159\u00edpadn\u011b sundat z neBIO jablka alespo\u0148 slupku, aby \u010dlov\u011bk jedl minimum nebezpe\u010dn\u00fdch l\u00e1tek?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>Jako BIO je ozna\u010deno ovoce, kter\u00e9 <strong>poch\u00e1z\u00ed z ekologick\u00e9ho zem\u011bd\u011blstv\u00ed. <\/strong>B\u011bhem p\u011bstov\u00e1n\u00ed je <strong>zak\u00e1z\u00e1no pou\u017e\u00edvat syntetick\u00e1 hnojiva.<\/strong> Omezeno je tak\u00e9 u\u017e\u00edv\u00e1n\u00ed agrochemik\u00e1li\u00ed, jako jsou nap\u0159\u00edklad i zm\u00edn\u011bn\u00e9 pesticidy. To ov\u0161em neznamen\u00e1, \u017ee by neBIO ovoce bylo \u0161patn\u00e9 nebo n\u011bjak nebezpe\u010dn\u00e9. Kdyby to bylo jinak, nemohlo by se prod\u00e1vat. Kvalita ovoce a zeleniny je <strong>pe\u010dliv\u011b kontrolovan\u00e1 p\u0159\u00edslu\u0161n\u00fdmi \u00fa\u0159ady.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[15\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Obsa\u017een\u00e9 mno\u017estv\u00ed pesticid\u016f n\u00e1m tedy neubl\u00ed\u017e\u00ed. A pokud chcete jejich mno\u017estv\u00ed v ovoci je\u0161t\u011b v\u00edce sn\u00ed\u017eit, m\u00e1me pro v\u00e1s tip, jak na to. Sta\u010d\u00ed, kdy\u017e <strong>jablku vytvo\u0159\u00edte l\u00e1ze\u0148 sm\u00edch\u00e1n\u00edm vody s jedlou sodou<\/strong> (10 mg\/ml) a nech\u00e1te ho 12 minut koupat. T\u00edmto procesem byste ho m\u011bli zbavit v\u011bt\u0161iny pesticid\u016f. <span style=\"color:#ff6600\" class=\"tadv-color\">[15\u201317]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nesna\u017ete se tedy zbavit necht\u011bn\u00fdch l\u00e1tek tak, \u017ee ovoce oloupete. Zbyte\u010dn\u011b byste se <strong>ochudili o vl\u00e1kninu a dal\u0161\u00ed prosp\u011b\u0161n\u00e9 mikro\u017eiviny, <\/strong>kter\u00e9 jsou obsa\u017eeny ve slupce. Dokonce i Erv\u00edna u\u017e v\u00ed, \u017ee nemus\u00ed m\u00edt strach z \u017e\u00e1dn\u00e9ho ovoce. Tomu ze supermarketu dop\u0159eje l\u00e1ze\u0148 se sodou. A kdy\u017e to jde, <strong>zajede si na zahradu pro ovoce, kter\u00e9 p\u011bstuje v <\/strong><a href=\"https:\/\/gymbeam.cz\/blog\/jsou-opravdu-organicke-a-biopotraviny-lepsi-nez-bezne\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>BIO kvalit\u011b<\/strong><\/a><strong> jej\u00ed rodina.&nbsp;<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1124x749.jpg\" alt=\"M\u00fdtus: M\u011bli bychom j\u00edst jen ovoce v BIO kvalit\u011b\" class=\"wp-image-288012\" style=\"width:843px;height:562px\" title=\"M\u00fdtus: M\u011bli bychom j\u00edst jen ovoce v BIO kvalit\u011b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1097466364-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Mytus_Ovoce_je_zdrave_muzeme_ho_jist_kolik_chceme\"><\/span>7. M\u00fdtus: Ovoce je zdrav\u00e9, m\u016f\u017eeme ho j\u00edst, kolik chceme<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Erv\u00edna se raduje. Zjistila, \u017ee se cukru nemus\u00ed b\u00e1t a \u017ee samotn\u00e9 ovoce nerozhoduje o tom, jestli bude \u010dlov\u011bk p\u0159ib\u00edrat, nebo hubnout. Tak\u00e9 se dozv\u011bd\u011bla, \u017ee obsahuje mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek. Rozhodla se tedy, \u017ee z ovoce vyt\u011b\u017e\u00ed maximum a <strong>po\u0159\u00e1dnou porci si nalo\u017e\u00ed ke ka\u017ed\u00e9mu chodu.<\/strong> Pr\u00fd zvl\u00e1dne sn\u00edst a\u017e 5 ban\u00e1n\u016f a 300 g manga. Je to ale dobr\u00fd n\u00e1pad?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>Z p\u0159edchoz\u00edch bod\u016f u\u017e v\u00edme, kolik cukru m\u016f\u017ee obsahovat oby\u010dejn\u00e1 \u0161\u0165\u00e1va z n\u011bkolika jablek a pomeran\u010de. <strong>To, \u017ee je ur\u010dit\u00e1 potravina zdrav\u00e1, je\u0161t\u011b neznamen\u00e1, \u017ee bychom se s n\u00ed m\u011bli cp\u00e1t od r\u00e1na do ve\u010dera.<\/strong> V\u0161eho moc \u0161kod\u00ed a o ovoci to plat\u00ed takt\u00e9\u017e. Pokud by \u010dlov\u011bk sn\u011bdl ka\u017ed\u00fd den 5 ban\u00e1nu a 300 g manga, dodal by t\u011blu p\u0159ibli\u017en\u011b 915 kcal a 124 g cukru, a to u\u017e je slu\u0161n\u00e9 mno\u017estv\u00ed, \u017ee? Ide\u00e1ln\u00ed proto bude dr\u017eet se doporu\u010den\u00e9ho p\u0159\u00edjmu 200 g ovoce denn\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Abyste m\u011bli lep\u0161\u00ed p\u0159edstavu o <a href=\"https:\/\/gymbeam.cz\/blog\/ovoce-a-hubnuti-ktere-ovoce-ma-nejmene-kalorii\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kalorick\u00e9 hodnot\u011b ovoce<\/a>, m\u00e1me pro v\u00e1s<strong> tabulku s n\u011bkolika obl\u00edben\u00fdmi druhy. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Ovoce<\/center><\/strong><\/th><th class=\"has-text-align-center\" data-align=\"center\"><strong><center>Kalorick\u00e1 hodnota na 100 g<\/center><\/strong><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><a href=\"https:\/\/gymbeam.cz\/blog\/tag\/maliny-cs\/\" class=\"ek-link\">Maliny<\/a><\/td><td class=\"has-text-align-center\" data-align=\"center\">47 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Jahody<\/td><td class=\"has-text-align-center\" data-align=\"center\">32 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bor\u016fvky<\/td><td class=\"has-text-align-center\" data-align=\"center\">59 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Broskev<\/td><td class=\"has-text-align-center\" data-align=\"center\">43 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Nektarinka&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">46 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">\u0160vestky<\/td><td class=\"has-text-align-center\" data-align=\"center\">54 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0159e\u0161n\u011b<\/td><td class=\"has-text-align-center\" data-align=\"center\">74 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Hroznov\u00e9 v\u00edno<\/td><td class=\"has-text-align-center\" data-align=\"center\">79 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Pomeran\u010d<\/td><td class=\"has-text-align-center\" data-align=\"center\">57 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ananas<\/td><td class=\"has-text-align-center\" data-align=\"center\">58 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Mango<\/td><td class=\"has-text-align-center\" data-align=\"center\">70 kcal<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Ban\u00e1n&nbsp;<\/td><td class=\"has-text-align-center\" data-align=\"center\">104 kcal<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Mytus_Diabetici_by_nemeli_jist_ovoce\"><\/span>8. M\u00fdtus: Diabetici by nem\u011bli j\u00edst ovoce<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Z ovoce maj\u00ed \u010dasto strach tak\u00e9 diabetici, a to op\u011bt <strong>v souvislosti se stra\u0161\u00e1kem cukrem.<\/strong> Je ale opravdu takovou hrozbou?&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jak je to doopravdy?<\/h3>\n\n\n\n<p>V\u011bt\u0161ina druh\u016f ovoce m\u00e1 <strong>n\u00edzk\u00fd a\u017e st\u0159edn\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/pravda-jak-zhubnout-hubnuti-a-diety\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">glykemick\u00fd index<\/a><\/strong>, a tak je b\u011b\u017enou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku diabetik\u016f. Skv\u011bl\u00fdm \u0159e\u0161en\u00edm je <strong>sm\u00edchat ovoce tak\u00e9 s tvarohem nebo jinou potravinou,<\/strong> kter\u00e1 m\u00e1 n\u00edzk\u00fd glykemick\u00fd index. Vznikne tak j\u00eddlo, kter\u00e9 m\u00e1 na hladinu krevn\u00edho cukru men\u0161\u00ed vliv ne\u017e samotn\u00e9 ovoce. Stejn\u011b tak je na m\u00edst\u011b vyb\u00edrat druhy s vy\u0161\u0161\u00edm obsahem vl\u00e1kniny. Obecn\u011b v\u0161ak plat\u00ed, \u017ee m\u016f\u017ee b\u00fdt ovoce pravidelnou sou\u010d\u00e1st\u00ed stravy diabetika. Pokud m\u00e1 ov\u0161em \u010dlov\u011bk toto onemocn\u011bn\u00ed, je v\u017edy pot\u0159eba \u0159e\u0161it sv\u016fj j\u00eddeln\u00ed\u010dek individu\u00e1ln\u011b s l\u00e9ka\u0159em a prokonzultovat za\u0159azovan\u00e9 potraviny.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"744\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1124x744.jpg\" alt=\"M\u00fdtus: Diabetici by nem\u011bli j\u00edst ovoce\" class=\"wp-image-288026\" style=\"width:843px;height:558px\" title=\"M\u00fdtus: Diabetici by nem\u011bli j\u00edst ovoce\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1124x744.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-400x265.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-1536x1017.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-639461350-2048x1356.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ovoce je skv\u011bl\u00e1 potravina a rozhodn\u011b nen\u00ed pot\u0159eba se ho b\u00e1t. Jasn\u011b, <strong>obsahuje cukr.<\/strong> Pokud ov\u0161em nebudeme celkov\u011b v kalorick\u00e9m nadbytku, nemus\u00edme m\u00edt strach, \u017ee by se n\u00e1m ulo\u017eilo ve form\u011b tuku.<strong> M\u016f\u017eeme si na n\u011bm pochutnat v jakoukoliv denn\u00ed dobu. <\/strong>A pokud v kalorick\u00e9m nadbytku jsme, bude se n\u00e1m <strong>p\u0159ebyte\u010dn\u00e1 energie ukl\u00e1dat.<\/strong> A je \u00fapln\u011b jedno, jestli ovoce j\u00edme, nebo ne. U\u017e i Erv\u00edna kone\u010dn\u011b pochopila, jak to s ovocem opravdu je. P\u0159\u00ed\u0161t\u011b se nenech\u00e1 nachytat, a\u017e j\u00ed bude kamar\u00e1dka zase doporu\u010dovat o\u010distu ve form\u011b ovocn\u00e9ho detoxika\u010dn\u00edho smoothie. Rad\u011bji si ke sva\u010din\u011b d\u00e1 hru\u0161ku v celku i se slupkou a k tomu proteinovou ty\u010dinku, aby doplnila tak\u00e9 b\u00edlkoviny.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>M\u00e1te i vy mezi p\u0159\u00e1teli n\u011bkoho, <strong>kdo se boj\u00ed cukru v ovoci?<\/strong> Pokud ano, nezapome\u0148te s n\u00edm sd\u00edlet n\u00e1\u0161 \u010dl\u00e1nek, aby se kv\u016fli hloup\u00fdm m\u00fdt\u016fm neochuzoval u tuhle skv\u011blou potravinu.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-weight-loss\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Weight Loss\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/dried-fruit\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tDried Fruit\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I kdy\u017e je tu ovoce s n\u00e1mi u\u017e dlouho, posledn\u00ed dobou se st\u00e1v\u00e1 ter\u010dem mnoha m\u00fdt\u016f. \u0158\u00edk\u00e1 se o n\u011bm, \u017ee br\u00e1n\u00ed v hubnut\u00ed a nesm\u00ed se j\u00edst odpoledne. Poj\u010fme si v\u0161echno uv\u00e9st na pravou m\u00edru.<\/p>\n","protected":false},"author":100,"featured_media":288057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":11,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6285,7017,7245,7353],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287966","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-bio-cs","9":"tag-ovoce","10":"tag-sacharidy-cs","11":"tag-strava-cs","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u00fdty a fakta o ovoci: Detoxikuje a m\u016f\u017ee se p\u0159i hubnut\u00ed j\u00edst odpoledne i ve\u010der? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"M\u016f\u017ee se ovoce j\u00edst odpoledne a ve\u010der? 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