{"id":287962,"date":"2021-08-13T16:52:15","date_gmt":"2021-08-13T14:52:15","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287962"},"modified":"2023-07-03T17:46:01","modified_gmt":"2023-07-03T15:46:01","slug":"stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/","title":{"rendered":"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#Od_fotografskog_modela_do_fitnessa\" title=\"Od fotografskog modela do fitnessa\">Od fotografskog modela do fitnessa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#Kako_je_izgledao_plan_treninga_Stephanie_Davis\" title=\"Kako je izgledao plan treninga Stephanie Davis?\">Kako je izgledao plan treninga Stephanie Davis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#Sto_je_Stephanie_Davis_jela\" title=\"\u0160to je Stephanie Davis jela?\">\u0160to je Stephanie Davis jela?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#Koje_je_dodatke_prehrani_uzimala\" title=\"Koje je dodatke prehrani uzimala?\">Koje je dodatke prehrani uzimala?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#Zaokret_s_fitnessa_na_modu\" title=\"Zaokret s fitnessa na modu\">Zaokret s fitnessa na modu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Stephanie Davis mlada je Austrijanka \u010diji su uspjeh primijetili gotovo svi koji se zanimaju za \u017eenski sport. Ro\u0111ena je 13. svibnja 1991. i od malih je nogu bila uklju\u010dena u brojne aktivnosti. Oku\u0161ala se, primjerice, u jahanju, baletu, gimnastici i atletici. Me\u0111utim, tada joj nije ni padalo na pamet da bi mogla zara\u0111ivati bave\u0107i se sportom, stoga je htjela postati prodava\u010dica, u\u010diteljica ili stomatologinja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Prvi veliki preokret u njenom \u017eivotu dogodio se kad je Stephanie imala 16 godina. Tada joj je pri\u0161ao mu\u0161karac na ulici s ponudom za <strong>fotografiranje.<\/strong> Nakon dugog razmi\u0161ljanja, na kraju je odlu\u010dila isprobati novu priliku te je, u maj\u010dinoj pratnji, oti\u0161la na svoje <strong>prvo profesionalno fotografiranje.<\/strong> Ispalo je sjajno, a fotografije su dobile puno pozitivnih povratnih informacija. Kad je Stephanie otkrila da se tako mo\u017ee zaraditi novac, odlu\u010dila se obratiti agencijama koje bi joj mogle pru\u017eiti vi\u0161e takvih mogu\u0107nosti. Na\u017ealost, nai\u0161la je na odbijanje jer je jednostavno bila preniska za model sa svojom visinom od 162 cm. Ali mlada Stephanie nije se obeshrabrila. Po\u010dela je <strong>sama uspje\u0161no tra\u017eiti audicije,<\/strong> na kojima je mogla sudjelovati kao model. Zahvaljuju\u0107i tome, mogla je dodatno zaraditi tijekom studija rade\u0107i kao fotografski model.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Od_fotografskog_modela_do_fitnessa\"><\/span>Od fotografskog modela do fitnessa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Drugi trenutak koji joj je promijenio \u017eivot dogodio se kad je imala otprilike <strong>20 godina,<\/strong> kad je otkrila <strong>\u010daroliju treninga snage i doslovno pala na to.<\/strong> Posebno joj se svidjelo koliko se brzo tijelo mijenja zahvaljuju\u0107i vje\u017ebanju. Pretvorila je svoj trud i marljivost u uspjeh odmah nakon nekoliko mjeseci treninga i dijete. Sudjelovala je na svom prvom natjecanju u fitnessu i pobijedila. Za daljnje uspjehe nije dugo trebalo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Koja postignu\u0107a Stephanie Davis najvi\u0161e cijeni?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. mjesto<\/strong> \u2013 Svjetsko prvenstvo fitness modela 2012.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. mjesto<\/strong> \u2013 IFBB Bikini Fitness Austrija 2013.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1. mjesto<\/strong> \u2013 IFBB Bikini Fitness Ma\u0111arska 2013.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sveukupna pobjeda<\/strong> \u2013 IFBB Bikini Fitness 2013.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49009,36298,46021,30209,36310,8151,28324,5075,28936,3734,3738,8350,28792\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kako_je_izgledao_plan_treninga_Stephanie_Davis\"><\/span>Kako je izgledao plan treninga Stephanie Davis?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mo\u017eda se pitate koja je tajna njenog uspjeha. Ne brinite se, nema nikakve \u010darolije. Klju\u010d je <strong>kvalitetna prehrana i sofisticirani plan treninga<\/strong> koji je prilago\u0111en upravo njenim potrebama. U vrijeme svog najve\u0107eg uspjeha u fitnessu, Stephanie je imala pribli\u017eno 50 kg. Njena je figura bila prili\u010dno sitna pa je poku\u0161ala izgraditi mi\u0161i\u0107nu masu, osobito u gornjem dijelu tijela. Taj dio tijela smatrala je svojom najve\u0107om slabo\u0161\u0107u.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>U skladu s tim tako\u0111er je pripremila svoj <\/strong><a href=\"http:\/\/&quot;https:\/\/gymbeam.hr\/blog\/kako-sastaviti-kvalitetni-plan-za-kucni-trening\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>plan treniranja<\/strong><\/a><strong>:<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ponedjeljak:<\/strong> noge<\/li>\n\n\n\n<li><strong>Utorak:<\/strong> ruke<\/li>\n\n\n\n<li><div class=\"FFpbKc\"><strong>Srijeda:<\/strong> ostatak<\/div><\/li>\n\n\n\n<li><strong>\u010cetvrtak:<\/strong> le\u0111a<\/li>\n\n\n\n<li><strong>Petak:<\/strong> prsa i trbu\u0161ni mi\u0161i\u0107i<\/li>\n\n\n\n<li><strong>Subota:<\/strong> ostatak<\/li>\n\n\n\n<li><strong>Nedjelja:<\/strong> ramena<\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Tom treningu snage dodala je <strong>kardio dva puta tjedno.<\/strong> Kako bi postigla maksimalnu u\u010dinkovitost, <a href=\"https:\/\/gymbeam.hr\/blog\/glazba-i-njezini-ucinci-na-vase-performanse-kako-sloziti-dobru-playlistu\/\" class=\"ek-link\">tijekom vje\u017ebanja slu\u0161ala je<\/a><strong> rap, dubstep i heavy metal.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Sto_je_Stephanie_Davis_jela\"><\/span>\u0160to je Stephanie Davis jela?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kako bi postigla sjajne rezultate, Stephanie se tako\u0111er morala vi\u0161e usredoto\u010diti na ono \u0161to jede. Svoju prehranu temeljila je na <strong>cjelovitoj, zdravoj hrani punoj kvalitetnih mikronutrijenata.<\/strong> Kod ku\u0107e je uvijek morala imati krumpire, <a href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ora\u0161aste plodove<\/a>, <a href=\"https:\/\/gymbeam.hr\/tekuci-bjelanjak-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">jaja<\/a>, meso i ri\u017eu. Tako\u0111er nikad nije zaboravljala nabaviti dovoljno vo\u0107a i povr\u0107a za opskrbu <a href=\"https:\/\/gymbeam.hr\/vlakna\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">vlaknima<\/a> i osje\u0107aj sitosti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Kako biste bolje razumjeli njenu prehranu, pogledajte primjer uobi\u010dajenog dana na njenom tanjuru:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Doru\u010dak:<\/strong> zobena ka\u0161a, kokosove pahuljice, med, <a href=\"https:\/\/gymbeam.hr\/bcaa-instant-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">BCAA<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Me\u0111uobrok:<\/strong> \u0161aka indijskih ora\u0161\u010di\u0107a ili badema<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ru\u010dak:<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">piletina<\/a> ili <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">riba<\/a> na \u017earu, krumpir, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107e<\/a>, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Me\u0111uobrok:<\/strong> banana ili <a href=\"https:\/\/gymbeam.hr\/dekstroza-1000-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dekstroza<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2. popodnevni me\u0111uobrok:<\/strong> protein sirutke, dimljeni losos, BCAA<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ve\u010dera:<\/strong> salata od tune, <a href=\"https:\/\/gymbeam.hr\/protein-kazein-micellar-1000-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kazein<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Koje_je_dodatke_prehrani_uzimala\"><\/span>Koje je dodatke prehrani uzimala?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pa\u017eljiviji me\u0111u vama svakako nisu propustili \u010dinjenicu da se u njenoj prehrani pojavljuju i dodaci. Koje je Stephanie redovito uzimala?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Izolat sirutke<\/li>\n\n\n\n<li>Kazein<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/kreatin-crea7in-300-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Kreatin<\/a><\/li>\n\n\n\n<li>BCAA&nbsp;<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hr\/sagorijevac-masti-l-karnitin-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">L-karnitin<\/a><\/li>\n\n\n\n<li>Kicker<\/li>\n\n\n\n<li>Multivitamini<\/li>\n\n\n\n<li>Riblje ulje<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p>Zahvaljuju\u0107i \u010dinjenici da se obrazovala u podru\u010dju prehrane i treninga, odlu\u010dila je <strong>prenijeti svoje znanje<\/strong> i drugim ljudima te je stoga napravila <a class=\"ek-link\" href=\"https:\/\/www.davis-fitness.com\/?fbclid=IwAR3_1aTm6TaWt5suUJPQz_iXQh6QhuaBuA-3yVAQZb6laexeaceHr6-DdOs\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\" (opens in a new tab)\">vlastiti plan fitnessa<\/a>. Pomo\u0107u njega poku\u0161ava pomo\u0107i klijentima u organiziranju pravilne prehrane kako bi se mogli <strong>zdravo hraniti i kako ne bi morali gladovati<\/strong>. Plan tako\u0111er <strong>uklju\u010duje 30-minutne videozapise s treninzima,<\/strong> za koje tvrdi da su prikladni za svaku \u017eenu. Kako ka\u017ee: <em>&#8220;Tko \u017eeli raditi na sebi, tra\u017ei na\u010din da to u\u010dini; tko ne \u017eeli, tra\u017ei razloge za\u0161to to nije mogu\u0107e.&#8221;<\/em><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zaokret_s_fitnessa_na_modu\"><\/span>Zaokret s fitnessa na modu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Smatrate li da Stephanie Davis nadahnjuje na mnogo na\u010dina? Onda \u0107e vas zasigurno zanimati \u0161to <strong>trenutno radi.<\/strong> Njen \u017eivot vi\u0161e nije samo fitness. Iako jo\u0161 uvijek prodaje svoj plan vje\u017ebanja, na dru\u0161tvenim mre\u017eama <strong>usredoto\u010dena je uglavnom na modu.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dijeli svoje svakodnevne odjevne kombinacije koje su, me\u0111utim, vi\u0161e elegantne nego sportske. Povremeno objavi i fotografiju na kojoj nosi odje\u0107u za fitnes. <strong>To je obi\u010dno kad poku\u0161ava nagovoriti svoje obo\u017eavatelje da se po\u010dnu kretati.<\/strong> Me\u0111utim, postoje i \u010dlanci u kojima se ne boji priznati da <strong>nije vje\u017ebala nekoliko mjeseci,<\/strong> jer jednostavno nije imala dovoljno motivacije.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A kako se \u010dini, taj je sadr\u017eaj zanimljiv i njenim obo\u017eavateljima. U svibnju 2021. imala je otprilike <strong>1,3 milijuna pratitelja na Instagramu, gotovo 3,2 milijuna na Facebooku,<\/strong> a to nije mala publika.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Iako njene objave ne ukazuju na to da trenutno planira povratak na pozornicu, ne mo\u017eemo sa sigurno\u0161\u0107u re\u0107i da nema skrivenih trikova u svom rukavu.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:19px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Stephanie Davis l Fitness model koji inspirira milijune obo\u017eavatelja l Fitness Facts\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/2l8Nw4J4f-8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to mislite? <strong>Ho\u0107e li se Stephanie Davis vratiti natjecanju ili \u0107e ostati pasivna objavljuju\u0107i modne fotografije?<\/strong> Recite nam \u0161to mislite u komentarima, a ako vam se \u010dlanak svidio, svakako ga podijelite s prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fat-burners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFat Burners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Stephanie Davis uspje\u0161na je natjecateljica fitnessa u bikiniju koja tako\u0111er utje\u010de na svoje obo\u017eavatelje modom. Kako je izgledao njen plan prehrane i treninga u vrijeme uspjeha na natjecanjima?<\/p>\n","protected":false},"author":100,"featured_media":258944,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7784],"tags":[6884,7670,7352,7478],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287962","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobe-inspiracija","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"tag-prehrana-hr","11":"tag-trening-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Stephanie Davis model je za fitness i modu. Kako su izgledali njen trening i prehrana tijekom uspjeha u fitnessu? Evo njenog plana za fitness za mr\u0161avljenje.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Stephanie Davis model je za fitness i modu. Kako su izgledali njen trening i prehrana tijekom uspjeha u fitnessu? Evo njenog plana za fitness za mr\u0161avljenje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-13T14:52:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-03T15:46:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Svobodov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Svobodov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/\"},\"author\":{\"name\":\"Simona Svobodov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\"},\"headline\":\"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja\",\"datePublished\":\"2021-08-13T14:52:15+00:00\",\"dateModified\":\"2023-07-03T15:46:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/\"},\"wordCount\":954,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"keywords\":[\"motivacija\",\"poznati sporta\u0161i\",\"prehrana\",\"trening\"],\"articleSection\":[\"Osobe i inspiracija\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/\",\"url\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/\",\"name\":\"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"datePublished\":\"2021-08-13T14:52:15+00:00\",\"dateModified\":\"2023-07-03T15:46:01+00:00\",\"description\":\"Stephanie Davis model je za fitness i modu. Kako su izgledali njen trening i prehrana tijekom uspjeha u fitnessu? Evo njenog plana za fitness za mr\u0161avljenje.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png\",\"width\":1200,\"height\":628,\"caption\":\"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda\",\"name\":\"Simona Svobodov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png\",\"caption\":\"Simona Svobodov\u00e1\"},\"description\":\"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja - GymBeam Blog","description":"Stephanie Davis model je za fitness i modu. Kako su izgledali njen trening i prehrana tijekom uspjeha u fitnessu? Evo njenog plana za fitness za mr\u0161avljenje.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/","og_type":"article","og_title":"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja - GymBeam Blog","og_description":"Stephanie Davis model je za fitness i modu. Kako su izgledali njen trening i prehrana tijekom uspjeha u fitnessu? Evo njenog plana za fitness za mr\u0161avljenje.","og_url":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/","og_site_name":"GymBeam Blog","article_published_time":"2021-08-13T14:52:15+00:00","article_modified_time":"2023-07-03T15:46:01+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hr\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","type":"image\/png"}],"author":"Simona Svobodov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Simona Svobodov\u00e1","Estimated reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/"},"author":{"name":"Simona Svobodov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda"},"headline":"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja","datePublished":"2021-08-13T14:52:15+00:00","dateModified":"2023-07-03T15:46:01+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/"},"wordCount":954,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","keywords":["motivacija","poznati sporta\u0161i","prehrana","trening"],"articleSection":["Osobe i inspiracija"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/","url":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/","name":"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","datePublished":"2021-08-13T14:52:15+00:00","dateModified":"2023-07-03T15:46:01+00:00","description":"Stephanie Davis model je za fitness i modu. Kako su izgledali njen trening i prehrana tijekom uspjeha u fitnessu? Evo njenog plana za fitness za mr\u0161avljenje.","breadcrumb":{"@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/05\/featured-39.png","width":1200,"height":628,"caption":"Stephanie Davis: V\u00edt\u011bzka bikini fitness, modelka a autorka obl\u00edben\u00e9ho cvi\u010debn\u00edho programu"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hr\/blog\/stephanie-davis-pobjednica-fitnessa-u-bikiniju-model-i-autorica-popularnog-plana-vjezbanja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Stephanie Davis: Pobjednica fitnessa u bikiniju, model i autorica popularnog plana vje\u017ebanja"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/680bf44f1718322327563d45611c3dda","name":"Simona Svobodov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/Navrh-bez-nazvu-2022-01-05T140539.508-e1641387956400-96x96.png","caption":"Simona Svobodov\u00e1"},"description":"Simona Svobodov\u00e1 is an expert editor for GymBeam Magazine with experience in sports journalism since 2016. She earned her Master's degree at the Faculty of Social Studies of Masaryk University (one of the leading universities in Central Europe). She expanded her formal education in the field of health with a professional Nutrition Consultant certification from the recognised educational authority, Fitness Institut. Throughout her career, she has gained extensive experience in the editorial offices of the largest national daily newspapers and leading regional sports platforms. In the editorial team, she specialises in weight loss, endurance sports, sleep, and wellbeing. As a qualified journalist, she applies strict analytical standards to her writing. Her texts are built on an Evidence-Based Medicine (EBM) approach and rely exclusively on international meta-analyses, systematic reviews, and peer-reviewed research. She tests her theoretical knowledge in practice through running, cycling, and skiing.","url":"https:\/\/gymbeam.com\/blog\/author\/simona-svobodova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/100"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=287962"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287962\/revisions"}],"predecessor-version":[{"id":480352,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287962\/revisions\/480352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/258944"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=287962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=287962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=287962"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=287962"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=287962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}