{"id":287830,"date":"2019-05-23T15:33:00","date_gmt":"2019-05-23T13:33:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287830"},"modified":"2024-02-20T15:03:51","modified_gmt":"2024-02-20T14:03:51","slug":"5-pravil-prigotovlenija-fitness-blud","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/5-pravil-prigotovlenija-fitness-blud\/","title":{"rendered":"5 \u043f\u0440\u0430\u0432\u0438\u043b \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0432\u0430\u0448\u0435\u0439 \u0435\u0434\u044b"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/5-pravil-prigotovlenija-fitness-blud\/#%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B2%D1%8B_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BD%D0%B0%D1%87%D0%B0%D1%82%D1%8C_%D0%B4%D1%83%D0%BC%D0%B0%D1%82%D1%8C_%D0%BE_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B8_%D0%BF%D0%B8%D1%89%D0%B8\" title=\"\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438?\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/5-pravil-prigotovlenija-fitness-blud\/#1_%D0%9F%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%B4%D0%B5%D0%BD%D1%8C_%D0%B2%D0%BF%D0%B5%D1%80%D0%B5%D0%B4\" title=\"1. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u0430 \u043d\u0430 \u0434\u0435\u043d\u044c \u0432\u043f\u0435\u0440\u0435\u0434\">1. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u0430 \u043d\u0430 \u0434\u0435\u043d\u044c \u0432\u043f\u0435\u0440\u0435\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/5-pravil-prigotovlenija-fitness-blud\/#2_%D0%A3%D0%B7%D0%BD%D0%B0%D0%B9%D1%82%D0%B5_%D1%82%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%87%D0%B8%D1%81%D0%BB%D0%B0\" title=\"2. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0442\u043e\u0447\u043d\u044b\u0435 \u0447\u0438\u0441\u043b\u0430\">2. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0442\u043e\u0447\u043d\u044b\u0435 \u0447\u0438\u0441\u043b\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ua\/blog\/5-pravil-prigotovlenija-fitness-blud\/#3_%D0%9F%D1%80%D0%B8%D0%B4%D0%B5%D1%80%D0%B6%D0%B8%D0%B2%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%8B%D1%85_%D0%B1%D0%BB%D1%8E%D0%B4\" title=\"3. \u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0431\u043b\u044e\u0434\">3. \u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0431\u043b\u044e\u0434<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ua\/blog\/5-pravil-prigotovlenija-fitness-blud\/#4_%D0%92%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D0%B7%D0%B0_%D0%BF%D0%BE%D0%BA%D1%83%D0%BF%D0%BA%D0%B0%D0%BC%D0%B8\" title=\"4. \u0412\u043f\u0435\u0440\u0435\u0434 \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438\">4. \u0412\u043f\u0435\u0440\u0435\u0434 \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ua\/blog\/5-pravil-prigotovlenija-fitness-blud\/#5_%D0%9A%D1%83%D0%BF%D0%B8%D1%82%D0%B5_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D1%83%D1%8E_%D1%81%D1%83%D0%BC%D0%BA%D1%83_%D0%B4%D0%BB%D1%8F_%D0%B5%D0%B4%D1%8B\" title=\"5. \u041a\u0443\u043f\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0443\u043c\u043a\u0443 \u0434\u043b\u044f \u0435\u0434\u044b\">5. \u041a\u0443\u043f\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0443\u043c\u043a\u0443 \u0434\u043b\u044f \u0435\u0434\u044b<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0414\u043b\u044f \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0430 \u043b\u044e\u0434\u0435\u0439 <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u0446\u0435\u043b\u0435\u0439 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435.<\/strong> \u041a\u043e\u0433\u0434\u0430 \u043a\u0442\u043e-\u0442\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u043b \u0435\u0434\u0443, \u0435\u0433\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u0435\u0433\u0434\u0430 \u0448\u043b\u0438 \u0432 \u0433\u043e\u0440\u0443. \u0410 \u043f\u043e\u0442\u043e\u043c \u043e\u043d\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043e\u0431 \u044d\u0442\u043e\u043c \u043a\u0430\u043a <strong>\u043e \u0441\u0430\u043c\u043e\u0439 \u043f\u0440\u043e\u0441\u0442\u043e\u0439 \u0432\u0435\u0449\u0438 \u0432 \u043c\u0438\u0440\u0435:<\/strong> <em>\u00ab\u042d\u0439, \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u044c, \u044d\u0442\u043e \u0437\u0430\u043d\u044f\u043b\u043e \u0443 \u043c\u0435\u043d\u044f \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0447\u0430\u0441\u043e\u0432 \u0432 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435, \u0438 \u044f \u043d\u0430\u0433\u043e\u0442\u043e\u0432\u0438\u043b \u043d\u0430 \u0446\u0435\u043b\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e\u00bb.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D0%BE%D1%87%D0%B5%D0%BC%D1%83_%D0%B2%D1%8B_%D0%B4%D0%BE%D0%BB%D0%B6%D0%BD%D1%8B_%D0%BD%D0%B0%D1%87%D0%B0%D1%82%D1%8C_%D0%B4%D1%83%D0%BC%D0%B0%D1%82%D1%8C_%D0%BE_%D0%BF%D1%80%D0%B8%D0%B3%D0%BE%D1%82%D0%BE%D0%B2%D0%BB%D0%B5%D0%BD%D0%B8%D0%B8_%D0%BF%D0%B8%D1%89%D0%B8\"><\/span>\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u043d\u0430\u0447\u0430\u0442\u044c \u0434\u0443\u043c\u0430\u0442\u044c \u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. \u0425\u043e\u0442\u044f \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043d\u0435 \u0442\u0430\u043a\u0438\u043c \u0432\u0430\u0436\u043d\u044b\u043c \u043d\u0430 \u043f\u0435\u0440\u0432\u044b\u0439 \u0432\u0437\u0433\u043b\u044f\u0434, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442 \u0432\u0430\u043c \u0432\u0440\u0435\u043c\u044f<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0432\u0430\u0448\u0438 \u0431\u043b\u044e\u0434\u0430 \u0438 \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u0431\u0443\u0434\u0443\u0442 \u0433\u043e\u0442\u043e\u0432\u044b \u043a \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u044e.<\/p>\n\n\n\n<p>2. <strong>\u0412\u044b \u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u0435 \u0434\u0435\u043d\u044c\u0433\u0438<\/strong>, \u0431\u043e\u043b\u044c\u0448\u0435 \u043d\u0435 \u0441\u043e\u0432\u0435\u0440\u0448\u0430\u044f \u0438\u043c\u043f\u0443\u043b\u044c\u0441\u0438\u0432\u043d\u044b\u0445 \u043f\u043e\u043a\u0443\u043f\u043e\u043a \u0435\u0434\u044b, \u0438\u043b\u0438 \u043e\u0431\u0435\u0434\u0430\u0435\u0442\u0435 \u0432 \u0440\u0435\u0441\u0442\u043e\u0440\u0430\u043d\u0430\u0445 \u0438\u0437 \u0437\u0430 \u043f\u0443\u0441\u0442\u043e\u0433\u043e \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430.<\/p>\n\n\n\n<p>3. \u0412\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0434\u043e\u0432\u0435\u0440\u044f\u0442\u044c \u0441\u0432\u043e\u0435\u0439 \u0435\u0434\u0435 \u0438 <strong>\u0441\u043e\u0437\u043d\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u044c \u0435\u0435 \u043a \u00ab\u0441\u0431\u0430\u043b\u0430\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u043e\u0439 \u0434\u0438\u0435\u0442\u0435\u00bb<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0443 \u0432\u0430\u0441 \u0431\u0443\u0434\u0443\u0442 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u044c\u043d\u044b\u0435 \u0440\u0430\u0437\u043c\u0435\u0440\u044b \u043f\u043e\u0440\u0446\u0438\u0439 \u0441\u043e\u0441\u0442\u043e\u044f\u0449\u0438\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0438\u0437 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0438\u043d\u0433\u0440\u0435\u0434\u0438\u0435\u043d\u0442\u043e\u0432 \u0438 \u043f\u0438\u0442\u0430\u0442\u0435\u043b\u044c\u043d\u044b\u0445 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0445 \u043f\u0440\u043e\u043f\u043e\u0440\u0446\u0438\u044f\u0445.<\/p>\n\n\n\n<p>4. <strong>\u0412\u044b \u0438\u0437\u0431\u0430\u0432\u043b\u044f\u0435\u0442\u0435\u0441\u044c \u043e\u0442 \u043d\u0435\u0437\u0434\u043e\u0440\u043e\u0432\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0432 \u0435\u0434\u0435<\/strong> \u0438 \u0441\u043e\u0431\u043b\u0430\u0437\u043d\u043e\u0432, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u044b \u043d\u0430 \u0443\u0441\u043f\u0435\u0445.<\/p>\n\n\n\n<p>5. \u041d\u0430\u043a\u043e\u043d\u0435\u0446, \u0432\u044b \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0435\u0441\u044c <strong>\u043f\u0440\u0438\u0432\u0435\u0440\u0436\u0435\u043d\u0446\u043e\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0440\u0430\u0437\u0430 \u0436\u0438\u0437\u043d\u0438<\/strong> \u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0438\u0445 \u0446\u0435\u043b\u0435\u0439 \u0432 \u0444\u0438\u0442\u043d\u0435\u0441\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u0433\u043e\u0442\u043e\u0432\u043a\u0430 \u043f\u0440\u0435\u0432\u0440\u0430\u0449\u0430\u0435\u0442\u0441\u044f \u0432 \u043e\u0431\u044b\u0434\u0435\u043d\u043d\u043e\u0441\u0442\u044c, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0443\u0441\u043f\u0435\u0445\u0443.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865870692.jpg\" alt=\"\u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0431\u043b\u044e\u0434\u0430?\" style=\"width:843px\" title=\"\u043f\u043e\u0447\u0435\u043c\u0443 \u0441\u0442\u043e\u0438\u0442 \u043f\u043e\u0434\u0433\u043e\u0442\u0430\u0432\u043b\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0438 \u0431\u043b\u044e\u0434\u0430?\"\/><\/figure>\n<\/div>\n\n\n<p>\u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0432\u0435\u0441\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u0441\u043b\u043e\u0436\u043d\u044b\u043c, \u0434\u0430\u0436\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u044b\u043c, \u0434\u043b\u044f \u043b\u044e\u0434\u0435\u0439 \u043d\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u044e\u0449\u0438\u0445\u0441\u044f \u0433\u043e\u0442\u043e\u0432\u043a\u043e\u0439 \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043e\u0441\u043d\u043e\u0432\u0435. <strong>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u043d\u0430 \u0432\u0441\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u0446\u0435\u043b\u044b\u0439 \u0434\u0435\u043d\u044c<\/strong>, \u043d\u043e \u0435\u0441\u043b\u0438 \u043e\u043d\u0430 \u0431\u0443\u0434\u0435\u0442 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0430 \u043d\u0435 \u0434\u043e\u043b\u0436\u043d\u044b\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e &#8220;\u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0438\u0442\u044c&#8221; \u0432\u0430\u0441 \u0438\u0434\u0435\u0438 \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u044e\u0434.<\/p>\n\n\n\n<p><strong>\u0414\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0435\u0434\u044b<\/strong> \u0432\u0430\u043c \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c \u043f\u043b\u0430\u043d. \u042d\u0442\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u043e. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438\u043c\u043f\u0440\u043e\u0432\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c, \u0438 \u0443 \u0432\u0430\u0441, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442 <strong>\u043f\u0440\u043e\u0431\u043b\u0435\u043c\u044b \u0441 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438<\/strong>, \u0438\u043b\u0438, \u0447\u0442\u043e \u0435\u0449\u0435 \u0445\u0443\u0436\u0435, \u043f\u0438\u0449\u0435\u0432\u043e\u0435 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0435. \u041f\u0440\u0435\u0436\u0434\u0435 \u0447\u0435\u043c \u0432\u043e\u0439\u0442\u0438 \u043d\u0430 \u043a\u0443\u0445\u043d\u044e, \u0437\u0430\u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u044d\u0442\u0438 <strong>5 \u043f\u0440\u0430\u0432\u0438\u043b \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"30248,37054,28101,30162,48406,6086,28928,36262,30340,7076,5383,28621\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%D0%9F%D0%BB%D0%B0%D0%BD%D0%B8%D1%80%D1%83%D0%B9%D1%82%D0%B5_%D0%B1%D0%BB%D1%8E%D0%B4%D0%B0_%D0%BD%D0%B0_%D0%B4%D0%B5%D0%BD%D1%8C_%D0%B2%D0%BF%D0%B5%D1%80%D0%B5%D0%B4\"><\/span>1. \u041f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435 \u0431\u043b\u044e\u0434\u0430 \u043d\u0430 \u0434\u0435\u043d\u044c \u0432\u043f\u0435\u0440\u0435\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0431\u043b\u044e\u0434 \u0432 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 &#8211; <strong>\u0448\u0438\u0440\u043e\u043a\u043e \u0440\u0430\u0441\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u043d\u044b\u0439 \u043f\u0440\u0430\u0437\u0434\u043d\u0438\u043a<\/strong> \u0432 \u0444\u0438\u0442\u043d\u0435\u0441 \u0441\u043e\u043e\u0431\u0449\u0435\u0441\u0442\u0432\u0435. \u041f\u043e\u0447\u0435\u043c\u0443? \u0412\u043e\u0441\u043a\u0440\u0435\u0441\u043d\u0430\u044f \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0430 <strong>\u043d\u0435 \u0432\u043b\u0438\u044f\u0435\u0442 \u043d\u0430 \u0432\u0430\u0448\u0435 \u0440\u0430\u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043d\u0430 \u043f\u044f\u0442\u043d\u0438\u0446\u0443 \u0438 \u0441\u0443\u0431\u0431\u043e\u0442\u0443<\/strong> \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0431\u043b\u0438\u0437\u043a\u0430 \u043a \u043d\u0430\u0447\u0430\u043b\u0443 \u043d\u043e\u0432\u043e\u0439 \u043d\u0435\u0434\u0435\u043b\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u0442\u044c \u0438\u0441\u043f\u043e\u0440\u0447\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u043f\u0438\u0449\u0438 \u0432 \u0447\u0435\u0442\u0432\u0435\u0440\u0433.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-839150414.jpg\" alt=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0431\u043b\u044e\u0434 - \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435\" style=\"width:843px\" title=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0431\u043b\u044e\u0434 - \u043f\u043b\u0430\u043d\u0438\u0440\u0443\u0439\u0442\u0435\"\/><\/figure>\n<\/div>\n\n\n<p>\u041e\u0434\u043d\u0430\u043a\u043e, \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442\u0438 \u043e\u0442 \u0442\u043e\u0433\u043e, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0434\u044b \u0432\u044b \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u0435, <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c \u0434\u043e\u0432\u043e\u043b\u044c\u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><strong>\u041a\u043e\u0440\u043e\u0447\u0435 \u0433\u043e\u0432\u043e\u0440\u044f: <\/strong>\u043f\u0440<\/span>\u0438\u0433\u043e\u0442\u043e\u0432\u043b<span style=\"color: #993366;\"><span style=\"color: #000000;\">\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u043d\u044f\u0442\u044c <strong>\u0433\u043e\u0440\u0430\u0437\u0434\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0447\u0435\u043c \u0432\u044b \u0434\u0443\u043c\u0430\u0435\u0442\u0435<\/strong>. \u0415\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u043d\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u0432 \u0432\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435, <strong>\u0440\u0430\u0437\u0434\u0435\u043b\u0438\u0442\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u043d\u0430 \u0434\u0432\u0430 \u0434\u043d\u044f.<\/strong> \u042d\u0442\u043e \u0441\u043e\u043a\u0440\u0430\u0442\u0438\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0432\u0430\u0448\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0438 <strong>\u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0443\u0435\u0442 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0432\u0430\u0448\u0435\u0439 \u0435\u0434\u044b.<\/strong> \u0412\u043e\u0441\u043a\u0440\u0435\u0441\u0435\u043d\u044c\u0435 \u0438 \u0441\u0440\u0435\u0434\u0430, \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u043e, \u0445\u043e\u0440\u043e\u0448\u0438\u0439 \u0432\u044b\u0431\u043e\u0440, \u043d\u043e \u043d\u0430\u0439\u0434\u0438\u0442\u0435 \u043b\u044e\u0431\u044b\u0435 \u0434\u0432\u0430 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438\u0445 \u0434\u043b\u044f \u0432\u0430\u0441 \u0434\u043d\u044f.<\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%D0%A3%D0%B7%D0%BD%D0%B0%D0%B9%D1%82%D0%B5_%D1%82%D0%BE%D1%87%D0%BD%D1%8B%D0%B5_%D1%87%D0%B8%D1%81%D0%BB%D0%B0\"><\/span>2. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0442\u043e\u0447\u043d\u044b\u0435 \u0447\u0438\u0441\u043b\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043a\u0430 \u0432\u044b \u0442\u043e\u0447\u043d\u043e \u043d\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u043b\u044e\u0434 \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u0441\u044a\u0435\u0441\u0442\u044c \u0438 \u0438\u0437 \u0447\u0435\u0433\u043e \u043e\u043d\u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442\u0441\u044f, <strong>\u0434\u0430\u0436\u0435 \u043d\u0435 \u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438<\/strong>.<\/p>\n\n\n\n<p><strong>\u0415\u0434\u0430: <\/strong>\u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0438\u0442\u0435 \u043a\u043e<span style=\"color: #000000;\">\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043f\u0440\u0438\u0435\u043c\u043e\u0432 \u043f\u0438\u0449\u0438 \u0438 \u0434\u043d\u0435\u0439, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0435\u0435 \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c. \u041d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u044e\u0434\u0438 \u0434\u043e\u043b\u0436\u043d\u044b<strong> \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0431\u0435\u0434 \u043d\u0430 \u043a\u0430\u0436\u0434\u044b\u0439 \u0434\u0435\u043d\u044c<\/strong>, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0437\u0430\u0432\u0442\u0440\u0430\u043a\u0430\u044e\u0442 \u0438 \u0443\u0436\u0438\u043d\u0430\u044e\u0442 \u0434\u043e\u043c\u0430. \u0414\u0440\u0443\u0433\u0438\u0435 <strong>\u043f\u043e\u043b\u0443\u0447\u0430\u044e\u0442 \u043b\u0443\u0447\u0448\u0438\u0435 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b<\/strong>, \u0435\u0441\u043b\u0438 \u043e\u043d\u0438 \u0433\u043e\u0442\u043e\u0432\u044f\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0431\u043b\u044e\u0434 \u043d\u0430 \u0446\u0435\u043b\u0443\u044e \u043d\u0435\u0434\u0435\u043b\u044e \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0432\u0441\u0435 \u0431\u043b\u044e\u0434\u0430 \u043d\u0430 \u043d\u0435\u0434\u0435\u043b\u044e. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0433\u043e, \u0433\u0434\u0435 \u0432\u044b \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0435\u0441\u044c \u0432 \u0441\u043f\u0435\u043a\u0442\u0440\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u043f\u0438\u0449\u0438, \u0432\u044b\u0431\u0435\u0440\u0438\u0442\u0435 <strong>\u0442\u043e\u0447\u043a\u0443, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u0434\u0430\u0441\u0442 \u0432\u0430\u043c \u0443\u0441\u043f\u0435\u0445.<\/strong><\/span><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/planovanie_stravy.jpg\" alt=\"\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u043b\u044e\u0434 \u0444\u0438\u0442\u043d\u0435\u0441\" style=\"width:843px\" title=\"\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u043b\u044e\u0434 \u0444\u0438\u0442\u043d\u0435\u0441\"\/><\/figure>\n<\/div>\n\n\n<p><strong>\u041c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b: <\/strong>\u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435<span style=\"color: #993366;\"><span style=\"color: #000000;\">\u0441\u0442\u044c \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043d\u044b\u0435 \u0446\u0438\u043a\u043b\u044b \u0438 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e 350 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u0443\u0433\u043b\u0435\u0432\u043e\u0434\u043e\u0432 \u0432 \u0434\u0435\u043d\u044c, \u043d\u043e \u0442\u043e\u043b\u044c\u043a\u043e \u043d\u0430 200 \u0433\u0440\u0430\u043c\u043c\u043e\u0432 \u043d\u0430 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0434\u0435\u043d\u044c, \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u0432\u0441\u0435 \u0437\u0430\u0440\u0430\u043d\u0435\u0435. \u0420\u0430\u0441\u043f\u0438\u0448\u0438\u0442\u0435 \u0441\u0432\u043e\u0438 <strong>\u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0435 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b<\/strong> \u0438\u043b\u0438 \u043f\u043e\u0442\u0440\u0435\u0431\u043d\u043e\u0441\u0442\u0438 \u0441 \u043a\u043e\u043d\u043a\u0440\u0435\u0442\u043d\u044b\u043c\u0438 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u044f\u043c\u0438 \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u0438\u0449\u0438 \u0438 <strong>\u043f\u043e\u0432\u0435\u0441\u044c\u0442\u0435 \u0438\u0445 \u0433\u0434\u0435-\u043d\u0438\u0431\u0443\u0434\u044c \u043d\u0430 \u043a\u0443\u0445\u043d\u0435. <\/strong><\/span><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0432\u0430\u043c \u0431\u044b\u043b\u043e \u044f\u0441\u043d\u043e, \u0432\u0430\u043c <strong>\u043d\u0435 \u043d\u0443\u0436\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0442\u044c \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u044b,<\/strong> \u0447\u0442\u043e\u0431\u044b \u0432\u0441\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u043b\u043e. \u0412\u044b \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0439 \u043c\u0435\u0442\u043e\u0434, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0439 \u0432 \u0441\u0442\u0430\u0442\u044c\u0435 <a title=\"4 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 \u0431\u0435\u0437 \u0443\u0447\u0435\u0442\u0430 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432\" href=\"https:\/\/gymbeam.ua\/blog\/4-soveta-dlya-pochudenia-bez-podscheta-makroelementov\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">4 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043f\u043e \u043f\u043e\u0442\u0435\u0440\u0435 \u0432\u0435\u0441\u0430 \u0431\u0435\u0437 \u0443\u0447\u0435\u0442\u0430 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u043e\u0432<\/a>. \u0412 \u043b\u044e\u0431\u043e\u043c \u0441\u043b\u0443\u0447\u0430\u0435, \u0437\u0430\u0440\u0430\u043d\u0435\u0435 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u0438\u043d\u0441\u0442\u0440\u0443\u043a\u0446\u0438\u0438<strong> \u043e\u0431\u043b\u0435\u0433\u0447\u0430\u0442 \u0432\u0430\u043c \u043f\u043e\u043a\u0443\u043f\u043a\u0443 \u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438<\/strong>. \u0412\u044b \u0434\u0430\u0436\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0435\u0440\u0435\u043c\u0435\u0441\u0442\u0438\u0442\u0441\u044f \u043d\u0430 \u0431\u043e\u043b\u0435\u0435 \u0432\u044b\u0441\u043e\u043a\u0438\u0439 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438 <strong>\u043f\u043e\u043c\u0435\u0442\u0438\u0442\u044c \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u043f\u043e \u0434\u043d\u044f\u043c \u0438 \u0431\u043b\u044e\u0434\u0430\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%D0%9F%D1%80%D0%B8%D0%B4%D0%B5%D1%80%D0%B6%D0%B8%D0%B2%D0%B0%D0%B9%D1%82%D0%B5%D1%81%D1%8C_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D1%8B%D1%85_%D0%B1%D0%BB%D1%8E%D0%B4\"><\/span>3. \u041f\u0440\u0438\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0439\u0442\u0435\u0441\u044c \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u0431\u043b\u044e\u0434<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041c\u044b \u0441\u0442\u043e\u0440\u043e\u043d\u043d\u0438\u043a\u0438 <strong>\u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u044f \u0431\u043b\u044e\u0434 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0435\u0434\u0435\u043b\u0438.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e, \u043f\u043e\u0442\u0440\u0430\u0442\u0438\u0432 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0438\u0437\u044b\u0441\u043a\u0430\u043d\u043d\u044b\u0445 \u0431\u043b\u044e\u0434, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a \u043a\u0440\u0435\u043c-\u0431\u0440\u044e\u043b\u0435, \u0444\u0440\u0430\u043d\u0446\u0443\u0437\u0441\u043a\u0438\u0435 \u0442\u043e\u0441\u0442\u044b \u0438\u043b\u0438 \u043c\u0438\u0434\u0438\u0438 \u0441 \u0431\u0435\u043a\u043e\u043d\u043e\u043c, \u0432\u044b \u0441\u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u043f\u0440\u043e\u0434\u0435\u0440\u0436\u0430\u0442\u044c\u0441\u044f \u043d\u0430 \u043a\u0443\u0445\u043d\u0435 \u0434\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u0432\u044b \u043e\u0436\u0438\u0434\u0430\u043b\u0438.<\/strong> \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u043f\u043e\u043c\u043d\u0438\u0442\u0435 \u043e \u043f\u0440\u0430\u0432\u0438\u043b\u0435: <em>\u0447\u0435\u043c \u0434\u0435\u043b\u0438\u043a\u0430\u0442\u043d\u0435\u0435 \u0431\u043b\u044e\u0434\u043e, \u0442\u0435\u043c <strong>\u0445\u0443\u0436\u0435 \u043e\u043d\u043e \u043d\u0430 \u0432\u043a\u0443\u0441 \u043f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0434\u043d\u0435\u0439 \u0432 \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0435.<\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/transformed-nutrition-overview-graphics-5.jpg\" alt=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u0434\u044b - \u043a\u0430\u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u0430\" style=\"width:843px\" title=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u0434\u044b - \u043a\u0430\u043a \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0431\u043b\u044e\u0434\u0430\"\/><\/figure>\n<\/div>\n\n\n<p>\u041f\u0440\u0438 \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0438 \u043f\u0438\u0449\u0438 <strong>\u0441\u043e\u0441\u0440\u0435\u0434\u043e\u0442\u043e\u0447\u044c\u0442\u0435\u0441\u044c \u043d\u0430 \u0432\u044b\u0431\u043e\u0440\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432<\/strong>, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043b\u0435\u0433\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u044c. <strong>\u041d\u0430\u0448\u0438 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0438: \u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u043c\u0438\u043a\u0441 \u0438\u0437 \u044d\u0442\u0438\u0445 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0438\u0439 \u0438 \u043e\u0442\u043f\u0440\u0430\u0432\u043b\u044f\u0439\u0442\u0435\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438:<\/strong><\/p>\n\n\n\n<p><strong>\u2022 \u0411\u0435\u043b\u043a\u0438:<\/strong> \u043a\u0443\u0440\u0438\u043d\u0430\u044f \u0433\u0440\u0443\u0434\u043a\u0430, \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0439 \u0433\u043e\u0432\u044f\u0436\u0438\u0439 \u0444\u0430\u0440\u0448, \u0441\u0432\u0438\u043d\u0430\u044f \u0432\u044b\u0440\u0435\u0437\u043a\u0430, \u0441\u0442\u0435\u0439\u043a \u043d\u0430 \u0431\u043e\u0447\u043a\u0435, \u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0435 \u043c\u044f\u0441\u043e (\u0438\u043d\u0434\u0435\u0439\u043a\u0430, \u0432\u0435\u0442\u0447\u0438\u043d\u0430, \u0440\u043e\u0441\u0442\u0431\u0438\u0444) \u0438 <a href=\"https:\/\/gymbeam.ua\/ua\/susene-mjaso\" class=\"ek-link\">\u043d\u0435\u0436\u0438\u0440\u043d\u043e\u0435 \u0432\u044f\u043b\u0435\u043d\u043e\u0435 \u0433\u043e\u0432\u044f\u0436\u044c\u0435 \u043c\u044f\u0441\u043e<\/a><\/p>\n\n\n\n<p><strong>\u2022 \u0423\u0433\u043b\u0435\u0432\u043e\u0434\u044b: <\/strong>\u0445\u043b\u043e\u043f\u044c\u044f, \u043a\u0438\u043d\u043e\u0430, \u043a\u0443\u0441-\u043a\u0443\u0441, \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0440\u0438\u0441, \u0434\u0438\u043a\u0438\u0439 \u0440\u0438\u0441, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435 \u043b\u0435\u043f\u0435\u0448\u043a\u0438 \u0438 \u0445\u043b\u0435\u0431<\/p>\n\n\n\n<p><strong>\u2022 \u041f\u043e\u043b\u0435\u0437\u043d\u044b\u0435 \u0436\u0438\u0440\u044b: <\/strong>\u043c\u0438\u043d\u0434\u0430\u043b\u044c,<span style=\"color: #ff6600;\"><span style=\"color: #000000;\"> \u0433\u0440\u0435\u0446\u043a\u0438\u0435 \u043e\u0440\u0435\u0445\u0438, \u043e\u0440\u0435\u0445\u0438 \u043f\u0435\u043a\u0430\u043d, \u0444\u0438\u0441\u0442\u0430\u0448\u043a\u0438, \u0442\u044b\u043a\u0432\u0435\u043d\u043d\u044b\u0435 \u0441\u0435\u043c\u0435\u0447\u043a\u0438, \u0434\u0440\u0443\u0433\u0438\u0435 <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.ua\/ru\/orechy-i-semena\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043e\u0440\u0435\u0445\u0438 \u0438 \u0441\u0435\u043c\u0435\u043d\u0430<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/100-arakhisovoe-maslo-gymbeam.html\" target=\"_blank\" aria-label=\"\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430 (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0430\u0440\u0430\u0445\u0438\u0441\u043e\u0432\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/a>, <a href=\"https:\/\/gymbeam.ua\/ru\/100-mindalnaja-pasta-gymbeam.html\" class=\"ek-link\">\u043c\u0438\u043d\u0434\u0430\u043b\u044c\u043d\u0430\u044f \u043f\u0430\u0441\u0442\u0430<\/a>, \u043e\u043b\u0438\u0432\u043a\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0435 \u043c\u0430\u0441\u043b\u043e<\/span><\/span><\/p>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u0438\u0442\u0441\u044f \u0440\u044b\u0431\u0430 &#8211; \u044d\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0443\u0439\u0442\u0435. \u041d\u043e \u0443\u0431\u0435\u0434\u0438\u0442\u0435\u0441\u044c, \u0447\u0442\u043e \u0432\u044b \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u0443\u0435\u0442\u0435 <strong>\u0433\u0435\u0440\u043c\u0435\u0442\u0438\u0447\u043d\u044b\u0439 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%D0%92%D0%BF%D0%B5%D1%80%D0%B5%D0%B4_%D0%B7%D0%B0_%D0%BF%D0%BE%D0%BA%D1%83%D0%BF%D0%BA%D0%B0%D0%BC%D0%B8\"><\/span>4. \u0412\u043f\u0435\u0440\u0435\u0434 \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0430\u043c\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u043e\u043a\u0443\u043f\u043a\u0438 \u043c\u043e\u0436\u043d\u043e \u0432\u043e\u0441\u043f\u0440\u0438\u043d\u0438\u043c\u0430\u0442\u044c \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e\u0435, \u043d\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u0441 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435\u043c \u043e\u0441\u0442\u0430\u0442\u043a\u043e\u0432 \u0438\u0437 \u0432\u0430\u0448\u0435\u0433\u043e \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 \u0438 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u043a\u0438 \u043d\u0438\u043a\u043e\u0433\u0434\u0430 \u043d\u0435 \u0431\u0443\u0434\u0435\u0442 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0438\u0434\u0435\u0435\u0439. \u041a\u043e\u043d\u0435\u0447\u043d\u043e, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 <strong>\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u043e\u0434\u043d\u043e \u0438\u043b\u0438 \u0434\u0432\u0430 \u0431\u043b\u044e\u0434\u0430<\/strong> \u0442\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043d\u043e \u0432 \u043a\u043e\u043d\u0446\u0435 \u043a\u043e\u043d\u0446\u043e\u0432 \u0443 \u0432\u0430\u0441 \u043a\u043e\u043d\u0447\u0430\u0442\u0441\u044f \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0438\u043b\u0438 \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u0432\u044b\u043d\u0443\u0436\u0434\u0435\u043d\u044b \u043f\u043e\u0432\u044b\u0448\u0430\u0442\u044c \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 <a href=\"https:\/\/gymbeam.ua\/ru\/proteiny\" class=\"ek-link\">\u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0430 <\/a>\u043f\u043e\u0447\u0442\u0438 \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg\" alt=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0431\u043b\u044e\u0434 - \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c\" class=\"wp-image-273141\" style=\"width:843px;height:562px\" title=\"\u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u0444\u0438\u0442\u043d\u0435\u0441 \u0431\u043b\u044e\u0434 - \u043a\u0430\u043a \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u0432\u044b \u0443\u0437\u043d\u0430\u0435\u0442\u0435 \u0441\u0432\u043e\u0438 \u0447\u0438\u0441\u043b\u0430, <strong>\u0441\u0434\u0435\u043b\u0430\u0439\u0442\u0435 \u0432\u0441\u0435, \u0447\u0442\u043e\u0431\u044b \u0434\u043e\u0431\u0438\u0442\u044c\u0441\u044f \u0438\u0445<\/strong>. \u0415\u0441\u043b\u0438 \u0432\u044b \u043e\u0434\u0438\u043d \u0438\u0437 \u0441\u0447\u0430\u0441\u0442\u043b\u0438\u0432\u0447\u0438\u043a\u043e\u0432 \u0441 \u043e\u0433\u0440\u043e\u043c\u043d\u043e\u0439 \u043c\u043e\u0440\u043e\u0437\u0438\u043b\u044c\u043d\u043e\u0439 \u043a\u0430\u043c\u0435\u0440\u043e\u0439, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435<strong> \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0441\u0432\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u0437\u0430 \u043d\u0435\u0434\u0435\u043b\u044e \u0437\u0430\u0440\u0430\u043d\u0435\u0435.<\/strong> \u0415\u0441\u043b\u0438 \u043d\u0435\u0442, \u0442\u043e \u0433\u043e\u0442\u043e\u0432\u044c\u0442\u0435 \u043f\u0438\u0449\u0443 \u043e\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0432\u0430 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e \u0438 \u0440\u0430\u0441\u0441\u043c\u0430\u0442\u0440\u0438\u0432\u0430\u0439\u0442\u0435 \u0435\u0435 \u043a\u0430\u043a \u0447\u0430\u0441\u0442\u044c \u0441\u0432\u043e\u0435\u0439 \u043e\u0431\u044b\u0447\u043d\u043e\u0439 \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438. \u041c\u0430\u043b\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e \u0432\u044b \u0431\u0443\u0434\u0435\u0442\u0435 \u043b\u0435\u0433\u0447\u0435 \u043e\u0440\u0438\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430\u0445, \u044d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043f\u043e\u043c\u043e\u0436\u0435\u0442 \u0432\u0430\u043c \u0441\u044d\u043a\u043e\u043d\u043e\u043c\u0438\u0442\u044c \u0434\u0435\u043d\u044c\u0433\u0438 \u0438 <strong>\u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u043f\u043e\u0440\u0447\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%D0%9A%D1%83%D0%BF%D0%B8%D1%82%D0%B5_%D0%BA%D0%B0%D1%87%D0%B5%D1%81%D1%82%D0%B2%D0%B5%D0%BD%D0%BD%D1%83%D1%8E_%D1%81%D1%83%D0%BC%D0%BA%D1%83_%D0%B4%D0%BB%D1%8F_%D0%B5%D0%B4%D1%8B\"><\/span>5. \u041a\u0443\u043f\u0438\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0443\u043c\u043a\u0443 \u0434\u043b\u044f \u0435\u0434\u044b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u0438\u0434 \u0437\u0430\u043f\u043e\u043b\u043d\u0435\u043d\u043d\u043e\u0433\u043e \u0445\u043e\u043b\u043e\u0434\u0438\u043b\u044c\u043d\u0438\u043a\u0430 <strong>\u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0440\u0430\u0434\u0443\u0435\u0442.<\/strong> <strong>\u0418\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u0440\u0430\u0441\u0441\u0442\u0430\u0432\u043b\u0435\u043d\u043d\u044b\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u0441 \u0438\u0434\u0435\u0430\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0430\u043d\u043d\u044b\u043c\u0438 \u043c\u0430\u043a\u0440\u043e\u044d\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438<\/strong> &#8211; <em>\u044d\u0442\u043e \u043b\u0438 \u043d\u0435 \u0447\u0443\u0434\u043e?<\/em>. \u041d\u043e \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u0432\u0441\u0442\u0430\u0435\u0442\u0435 \u0441 \u043f\u043e\u0441\u0442\u0435\u043b\u0438 \u0432 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u0438\u043a \u0443\u0442\u0440\u043e\u043c, \u0432\u044b \u043f\u043e\u043d\u0438\u043c\u0430\u0435\u0442\u0435, \u0447\u0442\u043e \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0432\u0441\u0435 \u044d\u0442\u043e \u0432\u0437\u044f\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439. \u041d\u0435\u043b\u0435\u0433\u043a\u043e \u043d\u0435\u0441\u0442\u0438 \u0441\u0443\u043c\u043a\u0443 \u043d\u0430 \u0440\u0430\u0431\u043e\u0442\u0443, \u0440\u044e\u043a\u0437\u0430\u043a \u0438 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u043e\u0432. <strong>\u041c\u043d\u043e\u0433\u0438\u0435 \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u044b \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u044b\u0441\u043a\u0430\u043b\u044c\u0437\u044b\u0432\u0430\u044e\u0442 \u0438\u0437 \u0440\u0443\u043a \u043d\u0430 \u0437\u0435\u043c\u043b\u044e. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u0435\u0440\u0435\u0442\u0435 \u0441 \u0441\u043e\u0431\u043e\u0439 \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u0434\u0438\u043d \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440, \u0442\u043e \u0441\u0443\u043c\u043a\u0430 \u043d\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u0430. \u0415\u0441\u043b\u0438 \u0432\u044b \u0431\u0435\u0440\u0435\u0442\u0435 \u0431\u043e\u043b\u044c\u0448\u0435, \u0432\u0430\u0436\u043d\u043e <strong>\u0438\u043c\u0435\u0442\u044c <a href=\"https:\/\/gymbeam.ua\/ua\/sumky-dlia-jizhi\" class=\"ek-link\">\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u0443\u044e \u0441\u0443\u043c\u043a\u0443<\/a> \u0438\u043b\u0438 \u0440\u044e\u043a\u0437\u0430\u043a \u0434\u043b\u044f \u0435\u0434\u044b.<\/strong> \u0418\u0445 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0443\u0435\u043c\u0430\u044f \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430 \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0432\u0430\u0441 \u043e\u0442 \u043f\u0438\u0449\u0435\u0432\u044b\u0445 \u043e\u0442\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0439.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg\" alt=\"\u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0440\u0430\u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0434\u0443 - \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0432 \u0441\u0443\u043c\u043a\u0443 \u0434\u043b\u044f \u0435\u0434\u044b\" class=\"wp-image-273180\" style=\"width:843px;height:563px\" title=\"\u043a\u0430\u043a \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0438 \u0440\u0430\u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0435\u0434\u0443 - \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0440\u0443\u0439\u0442\u0435 \u0432 \u0441\u0443\u043c\u043a\u0443 \u0434\u043b\u044f \u0435\u0434\u044b\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>\u042d\u0442\u0430 \u0434\u043e\u043f\u043e\u043b\u043d\u0438\u0442\u0435\u043b\u044c\u043d\u0430\u044f \u043f\u043e\u043a\u0443\u043f\u043a\u0430 \u043c\u043e\u0436\u0435\u0442 \u0437\u0432\u0443\u0447\u0430\u0442\u044c \u043a\u0430\u043a \u0440\u043e\u0441\u043a\u043e\u0448\u044c, \u043d\u043e<strong> \u043e\u043d\u0430 \u043c\u043e\u0436\u0435\u0442 \u0441\u043f\u0430\u0441\u0442\u0438 \u0432\u0430\u0441 \u043e\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0439.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u044b \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0435\u0441\u044c \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u043e \u043d\u043e\u0441\u0438\u0442\u044c \u0441 \u0441\u043e\u0431\u043e\u0439 \u043c\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0442\u0435\u0439\u043d\u0435\u0440\u043e\u0432, <strong>\u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0435\u043d\u0443\u0436\u043d\u044b\u0445 \u043d\u0435\u0443\u0434\u043e\u0431\u0441\u0442\u0432 \u0440\u0430\u0437 \u0438 \u043d\u0430\u0432\u0441\u0435\u0433\u0434\u0430. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0430\u043c\u0438 \u0432 \u043a\u043e\u043c\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u044f\u0445 <strong>\u0432\u0430\u0448\u0438\u043c\u0438 \u0441\u043e\u0432\u0435\u0442\u0430\u0445 \u043f\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044e \u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u044e \u0435\u0434\u044b.<\/strong> \u0415\u0441\u043b\u0438 \u0432\u0430\u043c \u043f\u043e\u043d\u0440\u0430\u0432\u0438\u043b\u0430\u0441\u044c \u0441\u0442\u0430\u0442\u044c\u044f, <strong>\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0435\u0439<\/strong>, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043c\u043e\u0447\u044c \u0441\u0432\u043e\u0438\u043c \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u0443\u0437\u043d\u0430\u0442\u044c \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u0435 \u043f\u0438\u0449\u0438 \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u043a\u043b\u044e\u0447\u043e\u043c \u043a \u0434\u043e\u0441\u0442\u0438\u0436\u0435\u043d\u0438\u044e \u0432\u0430\u0448\u0438\u0445 \u0446\u0435\u043b\u0435\u0439.  \u0412\u043c\u0435\u0441\u0442\u043e \u0442\u043e\u0433\u043e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043a\u0443\u043f\u0430\u0442\u044c \u0435\u0434\u0443 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u044e\u044e \u043c\u0438\u043d\u0443\u0442\u0443, \u0443\u0437\u043d\u0430\u0439\u0442\u0435 5 \u043f\u0440\u0430\u0432\u0438\u043b, \u0447\u0442\u043e\u0431\u044b \u043b\u0435\u0433\u043a\u043e \u0433\u043e\u0442\u043e\u0432\u0438\u0442\u044c \u0435\u0434\u0443.<\/p>\n","protected":false},"author":25,"featured_media":150455,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[115],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287830","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-covety-y-podskazky","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 \u043f\u0440\u0430\u0432\u0438\u043b \u043b\u0435\u0433\u043a\u043e\u0433\u043e \u043f\u0440\u0438\u0433\u043e\u0442\u043e\u0432\u043b\u0435\u043d\u0438\u044f \u0438 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