{"id":287708,"date":"2019-01-25T14:49:00","date_gmt":"2019-01-25T13:49:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287708"},"modified":"2023-12-19T07:12:30","modified_gmt":"2023-12-19T06:12:30","slug":"5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka\/","title":{"rendered":"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka\/#Zasto_biste_trebali_poceti_razmisljati_o_pripremi_obroka\" title=\"Za\u0161to biste trebali po\u010deti razmi\u0161ljati o pripremi obroka?\">Za\u0161to biste trebali po\u010deti razmi\u0161ljati o pripremi obroka?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka\/#1_Planirajte_dan_unaprijed\" title=\"1. Planirajte dan unaprijed\">1. Planirajte dan unaprijed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka\/#2_Znajte_svoje_brojeve\" title=\"2. Znajte svoje brojeve\">2. Znajte svoje brojeve<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka\/#3_Drzite_se_osnovnih_stavaka\" title=\"3. Dr\u017eite se osnovnih stavaka\">3. Dr\u017eite se osnovnih stavaka<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka\/#4_Trk_u_kupovinu\" title=\"4. Trk u kupovinu\">4. Trk u kupovinu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/5-pravila-uspjesne-pripreme-planiranja-i-razvrstavanja-obroka\/#5_Investirajte_u_kvalitetnu_torbu_za_jelo\" title=\"5. Investirajte u kvalitetnu torbu za jelo\">5. Investirajte u kvalitetnu torbu za jelo<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Za ve\u0107inu ljudi<strong> priprema jela je dokazani klju\u010d za postizanje fitness ciljeva.<\/strong> Kad je netko ve\u0107 do\u0161ao do faze da si priprema obroke, ve\u0107 je na najboljem putu da postigne \u017eeljeni rezultat. A zatim o tome pri\u010daju kao <strong>o najjednostavnijoj stvari na svijetu<\/strong>: \u201eHej, prijatelju, u nedjelju mi je to uzelo nekoliko sati i nakuhao sam si za \u010ditav tjedan.\u201c<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Zasto_biste_trebali_poceti_razmisljati_o_pripremi_obroka\"><\/span>Za\u0161to biste trebali po\u010deti razmi\u0161ljati o pripremi obroka?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>1. <\/strong>\u010cak i kada to na prvi pogled ne izgleda tako, <strong>priprema obroka u\u0161tedjet \u0107e vam vrijeme<\/strong>, jer \u0107e va\u0161i obroci i deserti biti ve\u0107 pripremljeni za konzumaciju.<\/p>\n\n\n\n<p><strong>2. <\/strong><strong>U\u0161tedjet \u0107ete novce <\/strong>time \u0161to vi\u0161e ne\u0107ete impulzivno kupovati u trgovini prehrambenim namirnicama ili ve\u010derati u restoranima zbog praznog hladnjaka.<\/p>\n\n\n\n<p><strong>3. <\/strong>Imat \u0107ete povjerenja u svoje obroke i <strong>\u010diste savjesti ih ozna\u010davati kao \u201curavnote\u017eena prehrana\u201d<\/strong>, jer \u0107e imati optimalne veli\u010dine porcija i sastojat \u0107e se samo od zdravih sirovina i hranjivih tvari u pravom omjeru.<\/p>\n\n\n\n<p><strong>4. <\/strong><strong>Oslobodit \u0107ete se nezdravih prehrambenih navika<\/strong> i isku\u0161enja jer \u0107ete sami sebe postaviti za uspjeh.<\/p>\n\n\n\n<p><strong>5. <\/strong>Kona\u010dno \u0107ete<strong> se odati zdravom na\u010dinu \u017eivota<\/strong> i dose\u0107i svoje fitness ciljeve, jer \u0107ete si ovim obi\u010dnim &#8220;planiranjem i razvrstavanjem obroka&#8221; stvoriti rutinu i konzistenciju koje su klju\u010dne za uspjeh.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865870692.jpg\" alt=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\" style=\"width:843px\" title=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\"\/><\/figure>\n<\/div>\n\n\n<p>Na nesre\u0107u, cijeli proces mo\u017ee na one manje iskusne djelovati kao naporan, pa \u010dak i problemati\u010dan. <strong>Priprema obroka za \u010ditav tjedan mo\u017ee uzeti cijelo popodne<\/strong>, no ako nije pripremljeno pravilno, mo\u017ee vas od te ideje potpuno odvratiti.<\/p>\n\n\n\n<p><strong>Uspje\u0161na priprema obroka <\/strong>iziskuje plan. To je vrlo va\u017eno. Probajte improvizirati i vjerojatno \u0107ete zavr\u0161iti <strong>s lo\u0161e upravljanim makronutrijentima,<\/strong> zaboravljenim <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/povrce-hr\/\" class=\"ek-link\">povr\u0107em <\/a>ili jo\u0161 gore, trovanjem hranom. Prije nego \u0161to u\u0111ete u kuhinju, spremite u memoriju ovih <strong>5 pravila za pripremu obroka.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"38608,105718,105964,107605,108277,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Planirajte_dan_unaprijed\"><\/span>1. Planirajte dan unaprijed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Nedjeljna priprema obroka je u fitness zajednici <strong>\u0161iroko ra\u0161ireni blagdan<\/strong>. Mo\u017eda je popularnija i od me\u0111unarodnog dana za prsa, a.k.a. ponedjeljak. Za\u0161to? Nedjeljna priprema <strong>ne ometa va\u0161e planove za petak i subotu<\/strong>, i dovoljno je blizu po\u010detku novog tjedna kako bi se sprije\u010dio \u010dudan miris jela u \u010detvrtak.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-839150414.jpg\" alt=\"Za\u0161to biste trebali po\u010deti razmi\u0161ljati o pripremi obroka?\" style=\"width:843px\" title=\"Za\u0161to biste trebali po\u010deti razmi\u0161ljati o pripremi obroka?\"\/><\/figure>\n<\/div>\n\n\n<p>Me\u0111utim, zavisno od toga koliko obroka pripremate, raditi cijelu pripremu u jednom jedinom danu <strong>mo\u017ee uzeti relativno mnogo vremena<\/strong><strong>.<\/strong> Usto, na temelju izbora izvora bjelan\u010devina i preferiranoj metodi kuhanja i dalje mo\u017eete zavr\u0161iti <strong>kao \u010dovjek poznat <\/strong>u uredu<strong> po svojim smrdljivim ru\u010dkovima.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ukratko:<\/strong> Priprema obroka izdr\u017eat \u0107e sve do tada dok \u0107e vam se <strong>\u010diniti savladivom<\/strong><strong>.<\/strong> Ako nedjelja ne funkcionira, <strong>raspodijelite si pripremu jela na dva dana.<\/strong> To \u0107e skratiti du\u017einu pripreme i zajam\u010deno <strong>o\u010duvati kvalitetu va\u0161eg obroka<\/strong><strong>.<\/strong> Nedjelje i srijede su obi\u010dno dobar izbor, no na\u0111ite si bilo koja dva dana koji vama najvi\u0161e odgovaraju.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Znajte_svoje_brojeve\"><\/span>2. Znajte svoje brojeve<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sve dok ne budete to\u010dno znali o koliko se obroka radi i od \u010dega se prave, <strong>nemojte ni razmi\u0161ljati o pripremi.<\/strong><\/p>\n\n\n\n<p><strong>Obrok:<\/strong> Odredite si broj obroka i dana u koje \u0107ete ih pripremati odjedanput. Nekim ljudima je dovoljno da si <strong>za svaki dan pripreme samo ru\u010dak, jer \u0107e doru\u010dkovati i ve\u010derati doma<\/strong><strong>.<\/strong> Drugi pak <strong>posti\u017eu najbolje rezultate<\/strong> ako si pakiraju nekoliko obroka za \u010ditav tjedan ili \u010dak sve obroke za svaki dan. Bez obzira na to gdje spadate u polju pripreme obroka, izaberite si <strong>to\u010dku koja \u0107e vas usmjeriti ka uspjehu.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/planovanie_stravy.jpg\" alt=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\" style=\"width:843px\" title=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Makronutrijenti: <\/strong>Ako imate ugljikohidratne cikluse i potrebno vam je 350 grama ugljikohidrata dnevno, no samo 200 grama sljede\u0107i dan, pripremite si sve unaprijed. Skicirajte si va\u0161e <strong>dnevne makronutrijente<\/strong> ili potrebe s posebnim smjernicama za svaki obrok i objesite si to negdje u kuhinji. <strong>Gdje drugdje nego na hladnjak?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Da bude jasno, <strong>ne morate brojati makronutrijente <\/strong>da bi to funkcioniralo. Mo\u017eete tako\u0111er upotrijebiti <strong>metodu \u0161ake<\/strong> koju smo spominjali u \u010dlanku&nbsp;4 savjeta za sni\u017eavanje masno\u0107a bez brojenja makronutrijenata. U svakom slu\u010daju \u0107e vam unaprijed pripremljene smjernice <strong>olak\u0161ati kupovanje i naknadnu pripremu obroka.<\/strong> Mo\u017eete to \u010dak podi\u0107i na vi\u0161i nivo i <strong>ozna\u010diti si posudice prema danu i obroku.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Drzite_se_osnovnih_stavaka\"><\/span>3. Dr\u017eite se osnovnih stavaka<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Veliki smo zagovornici <strong>raznolikosti jela tijekom tjedna<\/strong>. Me\u0111utim, provoditi vrijeme izmi\u0161ljaju\u0107i gurmanske specijalitete kao \u0161to su creme brulee, francuski toast ili slaninom obavijene \u0161koljke, mo\u017ee vas u kuhinji <strong>zadr\u017eati dulje nego \u0161to ste o\u010dekivali.<\/strong> Osim toga, mislite na pravilo:<em> \u0161to je ne\u0161to slo\u017eenije, <strong>to<\/strong><strong> gore prija nakon nekoliko dana u hladnjaku.<\/strong><\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/transformed-nutrition-overview-graphics-5.jpg\" alt=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\" style=\"width:843px\" title=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\"\/><\/figure>\n<\/div>\n\n\n<p>Ostavite dekadenciju za svje\u017ee jelo. Ako pripremate obrok, <strong>usredoto\u010dite se na odabir hrane<\/strong> koju \u0107ete jednostavno pripremiti te koja se dobro skladi\u0161ti. Na\u0161e preporuke: <strong>Izmije\u0161ajte si miks iz ovih kategorija i trkom u kupovinu:<\/strong><\/p>\n\n\n\n<p><strong>\u2022 Bjelan\u010devine:<\/strong> <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/piletina-hr\/\" class=\"ek-link\">pile\u0107a prsa<\/a>, nemasna mljevena govedina, svinjski but, flank steak, nemasno meso (pure\u0107a prsa, \u0161unka, roast beef) i<a title=\"Suho meso\" href=\"https:\/\/gymbeam.hr\/suho-meso\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> su\u0161eno gove\u0111e meso niske masno\u0107e<\/a><\/p>\n\n\n\n<p><strong>\u2022 Ugljikohidrati:<\/strong> pahuljice, quinoa, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/kuskus-hr\/\" class=\"ek-link\">kuskus<\/a>, sme\u0111a ri\u017ea, divlja ri\u017ea, integralne tortilje  i kruh<\/p>\n\n\n\n<p><strong>\u2022 Zdrave masno\u0107e:<\/strong> bademi, orasi, pekan orasi, <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/pistacije-hr\/\" class=\"ek-link\">pistacije<\/a>, bundevine sjemenke, drugi<a title=\"Orasi i sjemenke\" href=\"https:\/\/gymbeam.hr\/orasi-i-sjemenke\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> ora\u0161asti plodovi i sjemenke<\/a>, <a title=\"Maslaci od ora\u0161astih plodova\" href=\"https:\/\/gymbeam.hr\/maslac\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">maslac od kikirikija<\/a>,<a title=\"bademov maslac\" href=\"https:\/\/gymbeam.hr\/100-maslac-od-badema-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> bademov maslac<\/a>, maslinovo ulje i kokosovo ulje<\/p>\n\n\n\n<p>Ako vam se jedu <a href=\"https:\/\/gymbeam.hr\/blog\/tag\/riba-hr\/\" class=\"ek-link\">ribe<\/a>, slobodno eksperimentirajte. No osigurajte se da upotrijebite <strong>posudu koja se mo\u017ee dobro zatvoriti.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Trk_u_kupovinu\"><\/span>4. Trk u kupovinu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kupovanje se mo\u017ee \u010diniti kao ne\u0161to \u0161to se podrazumijeva, ali priprema obroka od vi\u0161kova koji le\u017ee u va\u0161em hladnjaku i ostavi, nije nikada dobra ideja. Istina, tako mo\u017eete <strong>pripremiti jedno ili dva jela<\/strong>, no na kraju \u0107e vam se potro\u0161iti zalihe ili \u0107ete biti prisiljeni iskoristiti va\u0161<a title=\"Proteini\" href=\"https:\/\/gymbeam.hr\/proteini\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"> proteinski napitak<\/a>&nbsp;kao dopunu nakon gotovo svakog obroka.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg\" alt=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\" class=\"wp-image-273141\" style=\"width:843px;height:562px\" title=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Jednom kada znate svoje brojeve, <strong>napravite sve za to kako biste ih dosegnuli.<\/strong> Ako ste jedan od sretnika s ogromnim zamrziva\u010dem, mo\u017eete si <strong>isplanirati obroke tjednima unaprijed<\/strong><strong>.<\/strong> Ako ne, sko\u010dite do trgovine prehrambenih namirnica jednom ili dvaput tjedno i shvatite to kao dio va\u0161e rutinske pripreme. Ne samo da \u0107ete se lak\u0161e orijentirati u trgovini, ve\u0107 \u0107e vam to tako\u0111er pomo\u0107i u\u0161tedjeti novce i <strong>izbje\u0107i rasipanje hrane.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Investirajte_u_kvalitetnu_torbu_za_jelo\"><\/span>5. Investirajte u kvalitetnu torbu za jelo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pogled na pun hladnjak je <strong>nevjerojatno oboga\u0107uju\u0107i<\/strong>. Instagram se sla\u017ee. Perfektno <strong>sortirani odjeljci kutija sa savr\u0161eno uskla\u0111enim makronutrijentima<\/strong> \u2013 <em>\u010dovje\u010de, to je prizor.<\/em> Ali kada se u ponedjeljak ujutro izvu\u010dete iz kreveta, vodite ra\u010duna o tome da \u0107ete svu tu hranu morati i ponijeti. Nije jednostavno vu\u0107i sa sobom torbu za posao, ruksak i nekoliko drugih posudica. <strong>Mnogo zaslu\u017eenih jela je na taj na\u010din zavr\u0161ilo na podu.&nbsp;&nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ako si pripremate samo jedan obrok dnevno, mo\u017ee se to izdr\u017eati. Ako ste taj tip koji ih priprema vi\u0161e, <strong>va\u017eno je imati<\/strong>&nbsp;<a title=\"Torbe za hranu\" href=\"https:\/\/gymbeam.hr\/torbe-za-hranu\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">kvalitetnu torbu za jelo<\/a> <strong>ili ruksak<\/strong>. Njihova kontrolirana toplina vas tako\u0111er mo\u017ee za\u0161tititi od trovanja hranom.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg\" alt=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\" class=\"wp-image-273180\" style=\"width:843px;height:563px\" title=\"5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ova dodatna nabavka mo\u017ee zvu\u010dati kao luksuz, ali <strong>ima potencijala po\u0161tedjeti vas od &nbsp;gomile svakodnevnih frustracija<\/strong><strong>.<\/strong> Ako se spremate dosljedno &nbsp;planirati i razvrstavati obroke, \u0161to je jedini na\u010din na koji se to mo\u017ee raditi, <strong>bitno je rije\u0161iti se nepotrebnih &nbsp;neugodnosti<\/strong><strong>.<\/strong> Neka to bude jednostavno, neka to bude va\u0161e i neka to bude dugoro\u010dno.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podijelite s nama u komentarima<strong> va\u0161e savjete za pripremu, planiranje i razvrstavanje obroka.<\/strong> U slu\u010daju da vam se \u010dlanak svidio<strong>, <\/strong><strong>podr\u017eite ga dijeljenjem <\/strong>te \u0107ete tako pomo\u0107i svojim poznanicima i prijateljima.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Priprema jela je dokazani klju\u010d za postizanje fitness ciljeva. Umjesto kupovanja u posljednji tren, probajte ovih 5 jednostavnih pravila uspje\u0161ne pripreme hrane.<\/p>\n","protected":false},"author":25,"featured_media":150446,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6668,7352,7148,7634],"filter_section":[],"filter_attribute":[13046,13050],"class_list":{"0":"post-287708","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-plan-prehrane-hr","9":"tag-prehrana-hr","10":"tag-priprema-hrane-hr","11":"tag-zdrav-nacin-zivota-hr","12":"filter_attribute-stravovanie","13":"filter_attribute-tipy-a-triky","14":"h-entry","15":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 pravila uspje\u0161ne pripreme, planiranja i razvrstavanja obroka - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Priprema jela je dokazani klju\u010d za postizanje fitness ciljeva. 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