{"id":287668,"date":"2017-05-30T09:53:00","date_gmt":"2017-05-30T07:53:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287668"},"modified":"2024-05-27T19:36:21","modified_gmt":"2024-05-27T17:36:21","slug":"5-reguli-fitness-pentru-prepararea-alimentelor","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/","title":{"rendered":"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#De_ce_ar_trebui_sa_ne_gandim_la_prepararea_mancarii_in_avans\" title=\"De ce ar trebui s\u0103 ne g\u00e2ndim la prepararea m\u00e2nc\u0103rii in avans?\">De ce ar trebui s\u0103 ne g\u00e2ndim la prepararea m\u00e2nc\u0103rii in avans?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#1_Planificati_cu_o_zi_inainte\" title=\"1.&nbsp;Planifica\u0163i cu o&nbsp;zi \u00eenainte\">1.&nbsp;Planifica\u0163i cu o&nbsp;zi \u00eenainte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#2_Cunoasteti-va_cifrele\" title=\"2.&nbsp;Cunoa\u015fte\u0163i-v\u0103 cifrele\">2.&nbsp;Cunoa\u015fte\u0163i-v\u0103 cifrele<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#3_Pastrati-va_retetele_de_baza\" title=\"3. P\u0103stra\u021bi-v\u0103&nbsp;re\u0163etele de baz\u0103\">3. P\u0103stra\u021bi-v\u0103&nbsp;re\u0163etele de baz\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#4_Dati-i_drumul_la_cumparaturi\" title=\"4.&nbsp;Da\u0163i-i drumul la cump\u0103r\u0103turi\">4.&nbsp;Da\u0163i-i drumul la cump\u0103r\u0103turi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#5_Investiti_intr-o_geanta_de_calitate_pentru_alimente\" title=\"5.&nbsp;Investi\u0163i \u00eentr-o geant\u0103 de calitate pentru alimente\">5.&nbsp;Investi\u0163i \u00eentr-o geant\u0103 de calitate pentru alimente<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Pentru majoritatea&nbsp;<strong>persoanelor, prepararea hranei este una crucial\u0103 \u00een scopul atingerii obiectivelor fitness<\/strong>. Cei care au \u00eenceput deja cu preg\u0103tirea m\u00e2nc\u0103rii, au l\u0103sat ca rezultatele lor s\u0103 zboare c\u00e2t mai departe. Iar apoi au \u00eenceput s\u0103 conving\u0103 pe toat\u0103 lumea c\u0103 prepararea m\u00e2nc\u0103rii&nbsp;<strong>este cel mai simplu lucru din lume:<\/strong>&nbsp;\u201e<em>Hei, prietene, mi-a luat c\u00e2teva ore duminic\u0103 \u0219i am g\u0103tit destul pentru toat\u0103 s\u0103pt\u0103m\u00e2na<\/em><em><span lang=\"RO\">.\u201c<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"De_ce_ar_trebui_sa_ne_gandim_la_prepararea_mancarii_in_avans\"><\/span>De ce ar trebui s\u0103 ne g\u00e2ndim la prepararea m\u00e2nc\u0103rii in avans?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. Cu toate c\u0103 la prima vedere nu va p\u0103rea a\u015fa, dar&nbsp;<strong>prepararea alimentelor v\u0103 va economisi mult timp<\/strong>, deoarece mesele \u0219i gust\u0103rile dvs. vor fi gata pentru consum, oricand.<\/p>\n\n\n\n<p>2.&nbsp;<strong>Economisi\u0163i bani<\/strong>, pentru c\u0103 nu mai face\u0163i cumparaturi impulsive \u00een magazinele alimentare \u015fi nu o s\u0103 mai lua\u0163i masa \u00een restaurante din cauza frigiderului gol.<\/p>\n\n\n\n<p>3. O s\u0103 ave\u0163i \u00eencredere \u00een m\u00e2nc\u0103rurile proprii \u015fi<strong>&nbsp;le ve\u0163i denumi cu o con\u0219tiin\u021b\u0103 curat\u0103 \u201eo alimenta\u0163ie echilibrat\u0103\u201c.<\/strong>&nbsp;&nbsp;deoarece por\u0163ile vor avea cantit\u0103\u0163i optime \u0219i vor con\u0163ine numai ingrediente s\u0103n\u0103toase \u0219i substan\u021be nutritive, \u00een propor\u021bii corespunz\u0103toare.<\/p>\n\n\n\n<p>4.&nbsp;<strong>Ve\u0163i sc\u0103pa de obiceiurile alimentare nes\u0103n\u0103toase<\/strong>&nbsp;\u0219i ispite, pentru c\u0103 a\u021bi stabilit pe sine \u00eensu\u015fi \u00een v\u00e2rful succesului.<\/p>\n\n\n\n<p>5. \u00cen cele din urm\u0103,&nbsp;<strong>v\u0103 ve\u0163i dedica unui stil de via\u021b\u0103 s\u0103n\u0103tos<\/strong>&nbsp;\u0219i ve\u0163i atinge obiectivele de fitness stabilite, pentru c\u0103 prin aceast\u0103 simpl\u0103 \u201edozare\u201c o s\u0103 v\u0103 crea\u0163i o rutin\u0103 si consisten\u0163\u0103, ce reprezinta cheia succesului.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865870692.jpg\" alt=\"De ce s\u0103 \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi alimente fitness \u00een recipiente?\" style=\"width:843px\" title=\"De ce s\u0103 \u00eencepe\u021bi s\u0103 preg\u0103ti\u021bi alimente fitness \u00een recipiente?\"\/><\/figure>\n<\/div>\n\n\n<p>Din p\u0103cate, \u00eentregul proces poate creea o impresie cople\u015fitoare pentru cei mai pu\u021bin experimenta\u021bi, uneori chiar problematic\u0103. Prepararea <strong>alimentelor pentru o s\u0103pt\u0103m\u00e2n\u0103 poate lua o intreag\u0103 dup\u0103-amiaza<\/strong>, iar dac\u0103 m\u00e2ncarea nu este preg\u0103tit\u0103 \u00eentr-un mod corespunz\u0103tor, aceast\u0103 idee v\u0103 poate descuraja complet.<\/p>\n\n\n\n<p><strong>O preparare de succes a alimentelor<\/strong> are nevoie de un plan. Acest lucru este foarte important. \u00cencerca\u021bi s\u0103 improviza\u0163i \u0219i, probabil, totul se va termina cu <strong>macronutrienti calculati gre\u0219it<\/strong>, <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/legume\/\" class=\"ek-link\">legume <\/a>uitate sau \u015fi mai r\u0103u, cu intoxica\u021bie alimentar\u0103. \u00cenainte de a intra \u00een buc\u0103t\u0103rie, face\u0163i cuno\u015ftin\u0163\u0103 cu aceste <strong>5 reguli de g\u0103tit<\/strong> \u015fi memora\u0163i-le.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Planificati_cu_o_zi_inainte\"><\/span>1.&nbsp;Planifica\u0163i cu o&nbsp;zi \u00eenainte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Preg\u0103tirea m\u00e2nc\u0103rii \u00een cursul zilei de duminic\u0103 este \u00een lumea fitness <strong>drept o&nbsp;s\u0103rb\u0103toare de un larg interes.<\/strong> Poate c\u0103 este o s\u0103rb\u0103toare mai renumit\u0103 dec\u00e2t <em>Ziua mondial\u0103 a pieptului a.k.a. ziua de luni<\/em>. De ce? Preg\u0103tirile de duminic\u0103 <strong>nu afecteaz\u0103 planurile dvs. de vineri sau s\u0103mb\u00e2t\u0103<\/strong> \u015fi este mai aproape de s\u0103pt\u0103m\u00e2na care vine \u00eenc\u00e2t s\u0103 previn\u0103 un miros nepl\u0103cut al hranei \u00een cursul zilei de joi.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-839150414.jpg\" alt=\"prepararea alimentelor fitness - pl\u0103nui\u021bi\" style=\"width:843px\" title=\"prepararea alimentelor fitness - pl\u0103nui\u021bi\"\/><\/figure>\n<\/div>\n\n\n<p>Cu toate acestea, \u00een func\u0163ie de c\u00e2te m\u00e2nc\u0103ruri prepara\u0163i, g\u0103tirea complet\u0103 \u00een cursul unei zile <strong>poate necesita o&nbsp;durat\u0103 lung\u0103 de timp \u015fi o&nbsp;cantitate mare de alimente.<\/strong> \u00cen plus, pe baza alegerii surselor de proteine \u015fi a&nbsp;metodei preferate de g\u0103tire, pute\u0163i deveni o&nbsp;<strong>persoan\u0103 renumit\u0103 la serviciu datorit\u0103 meselor ur\u0103t mirositoare.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Pe scurt:<\/strong> Ve\u0163i rezista s\u0103 prepara\u0163i alimentelele at\u00e2ta timp c\u00e2t <strong>o&nbsp;s\u0103 considera\u0163i c\u0103 se poate face cu succes.<\/strong> Dac\u0103 duminica nu func\u0163ioneaz\u0103, <strong>\u00eemp\u0103r\u0163i\u0163i-v\u0103 preg\u0103tirea \u00een dou\u0103 zile<\/strong>. Se scurteaz\u0103 timpul de preparare \u015fi desigur, se <strong>men\u0163ine si calitatea m\u00e2nc\u0103rii dvs<\/strong>. Zilele de duminic\u0103 \u015fi miercuri sunt o&nbsp;alegere bun\u0103, dar pute\u0163i opta pentru oricare alte dou\u0103 zile, care v\u0103 convin cel mai bine.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Cunoasteti-va_cifrele\"><\/span>2.&nbsp;Cunoa\u015fte\u0163i-v\u0103 cifrele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00e2n\u0103 nu \u015fti\u0163i exact c\u00e2te meniuri urmeaz\u0103 s\u0103 prepara\u0163i \u015fi ce fel de alimente necesit\u0103, <strong>nici s\u0103 nu v\u0103 g\u00e2ndi\u0163i s\u0103 \u00eencepe\u0163i.<\/strong><\/p>\n\n\n\n<p><strong>M\u00e2ncarea: <\/strong>S\u0103 v\u0103 stabili\u0163i num\u0103rul de meniuri \u0219i zile pe care o ve\u0163i prepara deodat\u0103. La unele persoane le ajunge <strong>\u015f\u0103-\u015fi preg\u0103teasc\u0103 zilnic numai masa de pr\u00e2nz<\/strong>, pentru c\u0103 micul dejun \u0219i cina le servesc acas\u0103. Al\u021bii <strong>realizeaz\u0103 cele mai bune rezultate<\/strong> dac\u0103 \u00ee\u015fi preg\u0103tesc c\u00e2teva feluri de m\u00e2ncare pentru o s\u0103pt\u0103m\u00e2n\u0103 sau chiar toate mesele pe zi. Indiferent de categoria spectrului de m\u00e2ncare \u00een care v\u0103 \u00eencadra\u0163i, stabili\u0163i-v\u0103 un <strong>punct care v\u0103 va ajut\u0103 la ob\u0163inerea succesului.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/planovanie_stravy.jpg\" alt=\"planificarea alimentelor fitness\" style=\"width:843px\" title=\"planificarea alimentelor fitness\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Macronutrien\u0163i:<\/strong> Dac\u0103 ciclizati carbohidratii \u0219i ave\u0163i nevoie de 350 de grame de carbohidrati pe zi, dar numai 200 de grame a doua zi, preg\u0103ti\u0163i-v\u0103 totul dinainte. Schi\u021ba\u0163i-v\u0103 <strong>macronutrien\u021bii dvs de zi cu zi<\/strong> sau nevoile, cu instruc\u021biuni specifice la fiecare mas\u0103 \u0219i at\u00e2rna\u0163i aceast\u0103 schi\u0163\u0103 undeva \u00een buc\u0103t\u0103rie. <strong>Unde altundeva dec\u00e2t pe frigider?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>S\u0103 fie clar, <strong>nu trebuie s\u0103 num\u0103ra\u0163i macronutrien\u0163ii<\/strong> ca s\u0103 func\u0163ioneze aceast\u0103 regul\u0103. Pute\u0163i utiliza \u015fi <strong>metoda pumnului.&nbsp;<\/strong>\u00cen orice caz, instruc\u0163iunile preg\u0103tite v\u0103 vor <strong>simplifica cump\u0103r\u0103turile \u015fi prepararea ulterioar\u0103 a&nbsp;m\u00e2nc\u0103rii.<\/strong> V\u0103 pute\u0163i avansa la un nivel mai ridicat \u015fi <strong>s\u0103 v\u0103 marca\u0163i dozele dup\u0103 ziua \u015fi con\u0163inutul alimentar.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pastrati-va_retetele_de_baza\"><\/span>3. P\u0103stra\u021bi-v\u0103&nbsp;re\u0163etele de baz\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Suntem mari sus\u021bin\u0103tori ai&nbsp;<strong>meselor diversificate \u00een timpul s\u0103pt\u0103m\u00e2nii<\/strong>. Cu toate acestea, a petrece timpul g\u00e2ndindu-va la delicii gastronomice, cum ar fi creme brulee, toast-ul fran\u0163uzesc sau scoici \u00eenvelite \u00een sl\u0103nin\u0103, <strong>v\u0103 poate consuma mai mult timp \u00een buc\u0103t\u0103rie dec\u00e2t v-a\u021bi fi a\u0219teptat.<\/strong> \u00cen plus, aminti\u021bi-v\u0103 regula: <em>cu c\u00e2t o m\u00e2ncare este mai preten\u0163ioas\u0103 cu at\u00e2t are<\/em> un<strong><em> gust mai r\u0103u dup\u0103 c\u00e2teva zile \u00een frigider.<\/em><\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/transformed-nutrition-overview-graphics-5.jpg\" alt=\"prepararea alimentelor fitness - planificarea lor\" style=\"width:843px\" title=\"prepararea alimentelor fitness - planificarea lor\"\/><\/figure>\n<\/div>\n\n\n<p>L\u0103sa\u0163i-v\u0103 decaden\u021ba pentru alimentele proaspete, neprocesate. Dac\u0103 preg\u0103ti\u021bi o mas\u0103, <strong>concentra\u0163i-v\u0103 pe alegerea alimentelor<\/strong> care sunt u\u0219or de preparat \u0219i se pot bine p\u0103stra. Sfatul nostru: <strong>Combina\u0163i-v\u0103 un mix din aceste categorii \u0219i gr\u0103bi\u0163i-v\u0103 la cump\u0103r\u0103turi:<\/strong><\/p>\n\n\n\n<p><strong>\u2022 Proteine:<\/strong> piept de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/pui\/\" class=\"ek-link\">pui<\/a>, carne de vit\u0103 slab\u0103, muschiulet de porc, flank steak, carne slab\u0103 (piept de curcan, \u0219unc\u0103, roast beef) \u0219i <a href=\"https:\/\/gymbeam.ro\/carne-uscata\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">carne de vit\u0103 uscat\u0103 cu un con\u021binut sc\u0103zut de gr\u0103sime<\/a>.<\/p>\n\n\n\n<p><strong>\u2022 Carbohidra\u0163i:&nbsp;<\/strong>fulgi, <a title=\"quinoa\" href=\"https:\/\/gymbeam.ro\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">quinoa<\/a>, cuscus, orez brun, orez s\u0103lbatic, p\u00e2ine integral\u0103 de gr\u00e2u \u0219i tortilla.<\/p>\n\n\n\n<p><strong>\u2022&nbsp;Gr\u0103simi benefice: <\/strong>migdale, nuci, nuci pecan, fistic, semin\u021be de dovleac, <a title=\"nuci si seminte\" href=\"http:\/\/gymbeam.ro\/nuci-si-seminte\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">nuci \u0219i alte semin\u021be<\/a>, <a title=\"unt de arahide\" href=\"http:\/\/gymbeam.ro\/unt-de-arahide-100-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de arahide<\/a>, <a title=\"unt de migdale\" href=\"https:\/\/gymbeam.ro\/100-unt-de-migdale-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">unt de migdale<\/a>, ulei de m\u0103sline \u0219i ulei de cocos.<\/p>\n\n\n\n<p>Dac\u0103 v\u0103 este poft\u0103 de <a href=\"https:\/\/gymbeam.ro\/blog\/tag\/peste\/\" class=\"ek-link\">pe\u015fte<\/a>, lini\u015fti\u021bi pute\u0163i experimenta. Dar asigura\u0163i-v\u0103 c\u0103 a\u0163i folosit <strong>o&nbsp;cutie perfect sigilat\u0103.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Dati-i_drumul_la_cumparaturi\"><\/span>4.&nbsp;Da\u0163i-i drumul la cump\u0103r\u0103turi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cump\u0103r\u0103turile pot p\u0103rea o&nbsp;activitate obi\u015fnuit\u0103, dar preg\u0103tirea meselor din resturile aflate \u00een frigider \u015fi c\u0103mar\u0103 nu poate fi niciodat\u0103 o idee bun\u0103. Sigur pute\u0163i s\u0103 prepa\u0163i a\u015fa,&nbsp;<strong>o&nbsp;m\u00e2ncare, maxim dou\u0103, <\/strong>dar dup\u0103 ce se termin\u0103 provizile ve\u0163i fi obligat s\u0103 administra\u0163i un <a title=\"proteine\" href=\"http:\/\/gymbeam.ro\/proteine\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">drink proteic<\/a> dup\u0103 fiecare mas\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg\" alt=\"prepararea alimentelor fitness - cum s\u0103 cump\u0103ra\u021bi corect\" class=\"wp-image-273141\" style=\"width:843px;height:562px\" title=\"prepararea alimentelor fitness - cum s\u0103 cump\u0103ra\u021bi corect\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Odat\u0103 ce v\u0103 cunoa\u015fte\u0163i cifrele, <strong>face\u0163i tot posibilul pentru a le ob\u0163ine<\/strong>. Dac\u0103 sunte\u021bi unul dintre cei noroco\u015fi, cu un congelator imens, pute\u021bi <strong>planifica mesele mai multe s\u0103pt\u0103m\u00e2ni \u00een avans.<\/strong> Dac\u0103 nu, s\u0103 v\u0103 face\u0163i timp s\u0103pt\u0103m\u00e2nal de o excursie sau dou\u0103 la un magazin alimentar, ceea ce pute\u0163i considera ca o parte dintr-un antrenament de rutin\u0103. Nu numai c\u0103 ve\u021bi naviga \u00eentr-un mod mai eficient \u00een spa\u0163iile magazinului, dar, de asemenea, v\u0103 va ajuta s\u0103 economisi\u021bi bani \u0219i s\u0103<strong> evita\u0163i risipirea alimentelor.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Investiti_intr-o_geanta_de_calitate_pentru_alimente\"><\/span>5.&nbsp;Investi\u0163i \u00eentr-o geant\u0103 de calitate pentru alimente<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O&nbsp;privire c\u0103tre un frigider plin este <strong>incredibil de satisf\u0103c\u0103toare<\/strong>. \u015ei Instagram-ul este de acord.&nbsp;<strong>Cutiile organizate \u015fi perfect asortate cu macronutrienti<\/strong> \u2013 <em>amice, asta da privire<\/em>. Dar luni diminea\u0163\u0103, v\u0103 scula\u0163i din pat \u015fi realiza\u0163i c\u0103 toat\u0103 aceast\u0103 hran\u0103 trebuie transportat\u0103. Nu este simplu s\u0103 c\u0103ra\u0163i la serviciu o&nbsp;geant\u0103 plus \u00eenc\u0103 ceva recipiente. <strong>Multe m\u00e2nc\u0103ruri au r\u0103mas in frigider deoarece nu au incaput in geanta.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 v\u0103 prepara\u0163i numai un singur meniu pe zi, asta se poate face. Dar dac\u0103 v\u0103 preg\u0103ti\u0163i mai multe, este important s\u0103 ave\u0163i o&nbsp;<a title=\"genti pentru alimente\" href=\"http:\/\/gymbeam.ro\/genti-pentru-produse-alimentare\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>geant\u0103 de calitate pentru alimente<\/strong><\/a> sau un rucsac. Temperatura lor controlat\u0103 poate preveni intoxica\u0163ia alimentar\u0103.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg\" alt=\"cum sa preparati si sa planuiti alimentele fitnee - investiti intr-o geanta pentru mancare\" class=\"wp-image-273180\" style=\"width:843px;height:563px\" title=\"cum sa preparati si sa planuiti alimentele fitnee - investiti intr-o geanta pentru mancare\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Aceast\u0103 extra achizi\u0163ie poate p\u0103rea ca o&nbsp;investi\u0163ie de lux, dar are un poten\u0163ial de a&nbsp;<strong>v\u0103 salva de o&nbsp;gr\u0103mad\u0103 de frustr\u0103ri zilnice<\/strong>. Dac\u0103 v\u0103 preg\u0103ti\u0163i de o&nbsp;\u00eempachetare atent\u0103 este necesar s\u0103 <strong>sc\u0103pa\u0163i de inconvenientele inutile<\/strong>. Nu este simplu, dar important este s\u0103 fie opera voastr\u0103 \u015fi s\u0103 fie durabil\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cemp\u0103rt\u0103\u015fi\u0163i-ne \u00een comentarii <strong>sfaturile de ambalare a alimentelor<\/strong>. Dac\u0103 v-a pl\u0103cut acest articol, \u00eel pute\u0163i <strong>sus\u0163ine cu o&nbsp;distribuire<\/strong> \u015fi poate o&nbsp;s\u0103 fie de folos celor din jurul vostru.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prepararea alimentelor este cheia \u00een atingerea obiectivelor de fitness. \u00cen loc de a cump\u0103ra \u00een ultimul moment, \u00eencerca\u021bi aceste 5 reguli simple.<\/p>\n","protected":false},"author":25,"featured_media":150452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7358,6674,7154,7640],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287668","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-nutritie","9":"tag-plan-alimentar","10":"tag-prepararea-mancarii","11":"tag-un-stil-de-viata-sanatos","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Prepararea alimentelor este cheia \u00een atingerea obiectivelor de fitness. \u00cen loc de a cump\u0103ra \u00een ultimul moment, \u00eencerca\u021bi aceste 5 reguli simple.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Prepararea alimentelor este cheia \u00een atingerea obiectivelor de fitness. \u00cen loc de a cump\u0103ra \u00een ultimul moment, \u00eencerca\u021bi aceste 5 reguli simple.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-05-30T07:53:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-27T17:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor\",\"datePublished\":\"2017-05-30T07:53:00+00:00\",\"dateModified\":\"2024-05-27T17:36:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/\"},\"wordCount\":1572,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"keywords\":[\"nutri\u021bie\",\"plan alimentar\",\"prepararea m\u00e2nc\u0103rii\",\"un stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"articleSection\":[\"Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/\",\"url\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/\",\"name\":\"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"datePublished\":\"2017-05-30T07:53:00+00:00\",\"dateModified\":\"2024-05-27T17:36:21+00:00\",\"description\":\"Prepararea alimentelor este cheia \u00een atingerea obiectivelor de fitness. \u00cen loc de a cump\u0103ra \u00een ultimul moment, \u00eencerca\u021bi aceste 5 reguli simple.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor - GymBeam Blog","description":"Prepararea alimentelor este cheia \u00een atingerea obiectivelor de fitness. \u00cen loc de a cump\u0103ra \u00een ultimul moment, \u00eencerca\u021bi aceste 5 reguli simple.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/","og_type":"article","og_title":"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor - GymBeam Blog","og_description":"Prepararea alimentelor este cheia \u00een atingerea obiectivelor de fitness. \u00cen loc de a cump\u0103ra \u00een ultimul moment, \u00eencerca\u021bi aceste 5 reguli simple.","og_url":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/","og_site_name":"GymBeam Blog","article_published_time":"2017-05-30T07:53:00+00:00","article_modified_time":"2024-05-27T17:36:21+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.ro\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#article","isPartOf":{"@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor","datePublished":"2017-05-30T07:53:00+00:00","dateModified":"2024-05-27T17:36:21+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/"},"wordCount":1572,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","keywords":["nutri\u021bie","plan alimentar","prepararea m\u00e2nc\u0103rii","un stil de via\u021b\u0103 s\u0103n\u0103tos"],"articleSection":["Diet\u0103 \u0219i stil de via\u021b\u0103 s\u0103n\u0103tos"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/","url":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/","name":"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","datePublished":"2017-05-30T07:53:00+00:00","dateModified":"2024-05-27T17:36:21+00:00","description":"Prepararea alimentelor este cheia \u00een atingerea obiectivelor de fitness. \u00cen loc de a cump\u0103ra \u00een ultimul moment, \u00eencerca\u021bi aceste 5 reguli simple.","breadcrumb":{"@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.ro\/blog\/5-reguli-fitness-pentru-prepararea-alimentelor\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"5 reguli de succes pentru prepararea \u0219i \u00eempachetarea alimentelor"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287668","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=287668"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287668\/revisions"}],"predecessor-version":[{"id":571946,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287668\/revisions\/571946"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150452"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=287668"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=287668"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=287668"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=287668"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=287668"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}