{"id":287656,"date":"2016-12-21T09:36:00","date_gmt":"2016-12-21T08:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287656"},"modified":"2023-12-01T15:20:18","modified_gmt":"2023-12-01T14:20:18","slug":"a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/","title":{"rendered":"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#Miert_kellene_gondolkodnod_az_etel_elokeszitesen\" title=\"Mi\u00e9rt kellene gondolkodnod az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s\u00e9n?\">Mi\u00e9rt kellene gondolkodnod az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s\u00e9n?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#1_Tervezz_egy_nappal_elore\" title=\"1. Tervezz egy nappal el\u0151re\">1. Tervezz egy nappal el\u0151re<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#2_Ismerd_a_sajat_szamaidat\" title=\"2. Ismerd a saj\u00e1t sz\u00e1maidat\">2. Ismerd a saj\u00e1t sz\u00e1maidat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#3_Tartsd_magad_az_alapveto_tetelekhez\" title=\"3. Tartsd magad az alapvet\u0151 t\u00e9telekhez\">3. Tartsd magad az alapvet\u0151 t\u00e9telekhez<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#4_Szaladj_el_bevasarolni\" title=\"4. Szaladj el bev\u00e1s\u00e1rolni\">4. Szaladj el bev\u00e1s\u00e1rolni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#5_Invesztalj_egy_minosegi_etelhordo_taskaba\" title=\"5. Inveszt\u00e1lj egy min\u0151s\u00e9gi \u00e9telhord\u00f3 t\u00e1sk\u00e1ba\">5. Inveszt\u00e1lj egy min\u0151s\u00e9gi \u00e9telhord\u00f3 t\u00e1sk\u00e1ba<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A legt\u00f6bb ember sz\u00e1m\u00e1ra, az <strong>\u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez<\/strong>. Ha m\u00e1r valaki beletanult, az eredm\u00e9nyei mindig hihetetlen hat\u00e1rokat feszegetnek. Ezut\u00e1n az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9st m\u00e1r <strong>a vil\u00e1g legegyszer\u0171bb dolgak\u00e9nt emlegetik<\/strong>: <em>\u201eH\u00e9 haver, vas\u00e1rnap csak n\u00e9h\u00e1ny \u00f3r\u00e1mba telt \u00e9s eg\u00e9sz h\u00e9tre megf\u0151ztem.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Miert_kellene_gondolkodnod_az_etel_elokeszitesen\"><\/span>Mi\u00e9rt kellene gondolkodnod az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s\u00e9n?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. M\u00e9g ha els\u0151 l\u00e1t\u00e1sra nem is \u00fagy t\u0171nik, <strong>az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s id\u0151t sp\u00f3rol<\/strong>, mivel a t\u00edz\u00f3raid \u00e9s az eb\u00e9ded m\u00e1r fogyaszt\u00e1sra k\u00e9szen \u00e1ll.<\/p>\n\n\n\n<p>2. Szint\u00e9n p\u00e9nzt sp\u00f3rolsz azzal, hogy elker\u00fcl\u00f6d az \u00e9lelmiszerek impulz\u00edv v\u00e1s\u00e1rl\u00e1s\u00e1t, vagy a h\u0171t\u0151 \u00fcress\u00e9ge miatti k\u00e9nyszer \u00e9ttermi vacsor\u00e1kat.<\/p>\n\n\n\n<p>3. B\u00edzni fogsz az \u00e9teleidben, amelyekr\u0151l&nbsp;tudod, hogy \u201e<strong>kiegyens\u00falyozott \u00e9telek<\/strong>\u201d, mivel optim\u00e1lis adagokkal rendelkeznek, valamint eg\u00e9szs\u00e9ges t\u00e1panyagokb\u00f3l \u00e9s nyersanyagokb\u00f3l \u00e1llnak, m\u00e9gpedig a lehet\u0151 legmegfelel\u0151bb ar\u00e1nyban.<\/p>\n\n\n\n<p>4. <strong>Megszabadulsz az eg\u00e9szs\u00e9gtelen \u00e9tkez\u00e9si szok\u00e1saidt\u00f3l<\/strong> \u00e9s a k\u00eds\u00e9rt\u00e9st\u0151l \u00fagy, hogy a sikerre vezet\u0151 \u00fatra \u00e1ll\u00edtod magad.<\/p>\n\n\n\n<p>5. V\u00e9gre <strong>megkezded az eg\u00e9szs\u00e9ges \u00e9letst\u00edlusod<\/strong> \u00e9s el\u00e9rheted a fitnesz c\u00e9ljaidat, mivel ezzel a k\u00f6z\u00f6ns\u00e9ges \u201edobozol\u00e1ssal\u201d l\u00e9trehozol egy rutint \u00e9s egy konzisztenci\u00e1t, amelyek a sikereid kulcsai.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-865870692.jpg\" alt=\"Mi\u00e9rt kellene gondolkodnod az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9sen?\" style=\"width:843px\" title=\"Mi\u00e9rt kellene gondolkodnod az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9sen?\"\/><\/figure>\n<\/div>\n\n\n<p>Sajnos az eg\u00e9sz folyamat a kev\u00e9sb\u00e9 tapasztaltak sz\u00e1m\u00e1ra nyomaszt\u00f3, s\u0151t probl\u00e9m\u00e1s is lehet.&nbsp;<strong>Az eg\u00e9sz heti \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se elve<\/strong><strong>heti az eg\u00e9sz d\u00e9lut\u00e1nt,<\/strong>&nbsp;\u00e9s ha az el\u0151k\u00e9sz\u00edt\u00e9s nem megfelel\u0151, ak\u00e1r a kedved is elmehet az eg\u00e9sz \u00f6tlett\u0151l.<\/p>\n\n\n\n<p>A&nbsp;<strong>sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s&nbsp;<\/strong>tervet ig\u00e9nyel. Ez egy nagyon fontos t\u00e9nyez\u0151. Pr\u00f3b\u00e1lj csak improviz\u00e1lni \u00e9s&nbsp;<strong>rosszul ir\u00e1ny\u00edtott makr\u00f3t\u00e1panyagokkal<\/strong>, elfelejtett <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel<\/a>, vagy ak\u00e1r m\u00e9g \u00e9telm\u00e9rgez\u00e9ssel is v\u00e9gezheted. Azel\u0151tt, hogy bel\u00e9pn\u00e9l a konyh\u00e1ba jegyezd meg az&nbsp;<strong>\u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s\u00e9nek ezen 5 szab\u00e1ly\u00e1t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"105718,105964,107605,108277,111160\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Tervezz_egy_nappal_elore\"><\/span>1. Tervezz egy nappal el\u0151re<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A vas\u00e1rnapi \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s a fitnesz k\u00f6z\u00f6ss\u00e9gben egy <strong>sz\u00e9les k\u00f6rben elterjedt \u00fcnnep<\/strong>. Lehet, hogy k\u00f6zkedveltebb, mint a&nbsp;<em>mellkas edz\u00e9s nemzetk\u00f6zi napja<\/em>, <em>teh\u00e1t a h\u00e9tf\u0151<\/em>. Hogy mi\u00e9rt? A vas\u00e1rnapi el\u0151k\u00e9sz\u00edt\u00e9s <strong>nem \u00e9rinti a p\u00e9nteki \u00e9s szombati terveidet<\/strong>, valamint olyan k\u00f6zel \u00e1ll a h\u00e9tkezdethez, hogy megakad\u00e1lyozza, hogy a becsomagolt \u00e9teleknek m\u00e1r cs\u00fct\u00f6rt\u00f6k\u00f6n k\u00fcl\u00f6n\u00f6s szaga legyen.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-839150414.jpg\" alt=\"fitness \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se - tervez\u00e9s\" style=\"width:843px\" title=\"fitness \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se - tervez\u00e9s\"\/><\/figure>\n<\/div>\n\n\n<p>Att\u00f3l f\u00fcgg\u0151en, hogy mennyi \u00e9telt k\u00e9sz\u00edtesz el\u0151, ha ezt egy napon teszed, <strong>ez ar\u00e1nylag sok id\u0151t \u00e9s \u00e9lelmiszert jelenthet<\/strong>. R\u00e1ad\u00e1sul az adott feh\u00e9rjeforr\u00e1s \u00e9s a prefer\u00e1lt m\u00f3dszer kiv\u00e1laszt\u00e1sa alapj\u00e1n, a munkahelyeden k\u00f6nnyen<strong> a b\u00fcd\u00f6s eb\u00e9djeir\u0151l ismert koll\u00e9g\u00e1v\u00e1 v\u00e1lhatsz<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>R\u00f6viden: <\/strong>Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s addig megfelel\u0151, am\u00edg az <strong>kezelhet\u0151nek \u00e9s ir\u00e1ny\u00edthat\u00f3nak t\u0171nik<\/strong>. Ha a vas\u00e1rnap nem m\u0171k\u00f6dik, <strong>oszd fel az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9st k\u00e9t napra<\/strong>. Ez ler\u00f6vid\u00edti az el\u0151k\u00e9sz\u00edt\u00e9si id\u0151t \u00e9s egy\u00e9rtelm\u0171en <strong>meg\u0151rzi az \u00e9teleid min\u0151s\u00e9g\u00e9t<\/strong>. A vas\u00e1rnap \u00e9s a szerda \u00e1ltal\u00e1ban j\u00f3 v\u00e1laszt\u00e1s, de v\u00e1lassz ak\u00e1rmilyen m\u00e1s nap napot, amely megfelel a sz\u00e1modra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Ismerd_a_sajat_szamaidat\"><\/span>2. Ismerd a saj\u00e1t sz\u00e1maidat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Am\u00edg nem tudod, hogy mennyi \u00e9telt tudsz el\u0151k\u00e9sz\u00edteni \u00e9s hogy mib\u0151l k\u00e9sz\u00fclnek, addig az <strong>el\u0151k\u00e9sz\u00edt\u00e9sre m\u00e9g csak ne is gondolj!<\/strong><\/p>\n\n\n\n<p><strong>\u00c9tel<\/strong>: Hat\u00e1rozd meg az \u00e9teleket \u00e9s a napok sz\u00e1m\u00e1t, amelyekre azokat el\u0151k\u00e9sz\u00edted! N\u00e9h\u00e1ny embernek el\u00e9g <strong>minden napra csak az eb\u00e9dj\u00e9t el\u0151k\u00e9sz\u00edteni<\/strong>, mivel otthon reggeliznek \u00e9s vacsor\u00e1znak. M\u00e1sok pedig <strong>akkor \u00e9rik el a legjobb eredm\u00e9nyeket<\/strong>, ha a h\u00e9t minden napj\u00e1ra \u00e9telt csomagolnak, vagy ha az eg\u00e9sz h\u00e9tre t\u00f6bb \u00e9telt el\u0151k\u00e9sz\u00edtenek, s\u0151t vannak olyanok is, akik az \u00f6sszes nap minden \u00e9tel\u00e9t egyszerre csomagolj\u00e1k be. Tekintet n\u00e9lk\u00fcl arra, hova tartozol, v\u00e1laszd azt a <strong>pontot<\/strong>, <strong>amely sikerre visz<\/strong>.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/planovanie_stravy.jpg\" alt=\"fitness \u00e9tel tervez\u00e9se\" style=\"width:843px\" title=\"fitness \u00e9tel tervez\u00e9se\"\/><\/figure>\n<\/div>\n\n\n<p><strong>Makr\u00f3t\u00e1panyagok: <\/strong>Ha sz\u00e9nhidr\u00e1t ciklusaid vannak \u00e9s napi 350 g sz\u00e9nhidr\u00e1tra van sz\u00fcks\u00e9ged, viszont csak 200 g-ra a k\u00f6vetkez\u0151 napon, k\u00e9sz\u00edts el mindent el\u0151re. Tervezd be a napi <strong>makr\u00f3t\u00e1panyagaid<\/strong> ill. a sz\u00fcks\u00e9gleteid, speci\u00e1lis utas\u00edt\u00e1sokkal minden \u00e9telhez \u00e9s ezt a tervet akasztd fel valahov\u00e1 a konyh\u00e1ba.&nbsp;<strong>Hova m\u00e1shova, mint a h\u0171t\u0151re?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hogy vil\u00e1gos legyen, <strong>nem kell a makr\u00f3t\u00e1panyagokat sz\u00e1molnod<\/strong>, hogy m\u0171k\u00f6dj\u00f6n.&nbsp;Olvasd el cikk\u00fcnket: <a title=\"makrot\u00e1panyagok sz\u00e1m\u00edt\u00e1sa n\u00e9lk\u00fcl\" href=\"https:\/\/gymbeam.hu\/blog\/4-tipp-a-zsir-leadasara-makro-tapanyagok-szamitasa-nelkul\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">4 tipp a zs\u00edr lead\u00e1s\u00e1ra a makr\u00f3-t\u00e1panyagok sz\u00e1m\u00edt\u00e1sa n\u00e9lk\u00fcl<\/a>. Minden esetben az <strong>el\u0151re el\u0151k\u00e9sz\u00edtett utas\u00edt\u00e1sok megk\u00f6nny\u00edtik az \u00e9lelmiszerek v\u00e1s\u00e1rl\u00e1s\u00e1t \u00e9s az \u00e9telek tov\u00e1bbi elk\u00e9sz\u00edt\u00e9s\u00e9t is<\/strong>. S\u0151t, tov\u00e1bbl\u00e9phetsz egy magasabb szintre is \u00e9s ak\u00e1r az <strong>adott ed\u00e9nyeket a napok \u00e9s az \u00e9telek alapj\u00e1n <\/strong>is megjel\u00f6lheted.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Tartsd_magad_az_alapveto_tetelekhez\"><\/span>3. Tartsd magad az alapvet\u0151 t\u00e9telekhez<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A h\u00e9t folyam\u00e1n<strong> fogyasztott \u00e9telek sokf\u00e9les\u00e9g\u00e9nek <\/strong>a nagy t\u00e1mogat\u00f3i vagyunk. Viszont az \u00ednyencs\u00e9gek kital\u00e1l\u00e1sa a h\u00e9t minden napj\u00e1ra, mint a creme brulee, francia toast, vagy szalonn\u00e1val k\u00f6rbetekert kagyl\u00f3, <strong>hosszabb ideig a konyh\u00e1ban tart, mind azt gondoln\u00e1d<\/strong>. R\u00e1ad\u00e1sul gondolj az aranyszab\u00e1lyra: <em>Min\u00e9l el\u0151kel\u0151bb egy \u00e9tel, <strong>ann\u00e1l rosszabb az \u00edze n\u00e9h\u00e1ny h\u0171t\u0151ben t\u00f6lt\u00f6tt nap ut\u00e1n<\/strong>. <\/em><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/transformed-nutrition-overview-graphics-5.jpg\" alt=\"fitness \u00e9tel elk\u00e9sz\u00edt\u00e9se - hogyan tervezz\u00fcnk\" style=\"width:843px\" title=\"fitness \u00e9tel elk\u00e9sz\u00edt\u00e9se - hogyan tervezz\u00fcnk\"\/><\/figure>\n<\/div>\n\n\n<p>Hagyd a dekadenci\u00e1t a friss \u00e9telek sz\u00e1m\u00e1ra. Ha \u00e9telt k\u00e9sz\u00edtesz, <strong>\u00f6sszpontos\u00edts az olyan \u00e9lelmiszerek kiv\u00e1laszt\u00e1s\u00e1ra<\/strong>, amelyeknek egyszer\u0171 a t\u00e1rol\u00e1sa. A mi javaslatunk: <strong>Keverj egy mixet ezekb\u0151l a kateg\u00f3ri\u00e1kb\u00f3l \u00e9s szaladj el bev\u00e1s\u00e1rolni<\/strong>:<\/p>\n\n\n\n<p><strong>\u2022 Feh\u00e9rj\u00e9k: <\/strong><a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" class=\"ek-link\">csirkemell<\/a>, sov\u00e1ny dar\u00e1lt marhah\u00fas, sz\u0171zpecsenye, steak szelet, sov\u00e1ny h\u00fas (pulykamell, sonka, roast beef) \u00e9s <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/szaritott-hus\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zs\u00edrmentes sz\u00e1r\u00edtott marhah\u00fas<\/a><\/span><\/p>\n\n\n\n<p><strong>\u2022 Sz\u00e9nhidr\u00e1tok:<\/strong> zabpehely, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">quinoa<\/a><\/span>, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/kuszkusz\/\" class=\"ek-link\">kuszkusz<\/a>, barnarizs, vadrizs, teljes ki\u0151rl\u00e9s\u0171 tortilla \u00e9s keny\u00e9r<\/p>\n\n\n\n<p><strong>\u2022 Eg\u00e9szs\u00e9ges zs\u00edrok:<\/strong> mandula, di\u00f3, pek\u00e1ndi\u00f3, <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/pisztacia\/\" class=\"ek-link\">piszt\u00e1cia<\/a>, t\u00f6kmag, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/quinoa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">egy\u00e9b di\u00f3k \u00e9s magok<\/a><\/span>,<span style=\"color: #ff6600;\"> <a href=\"https:\/\/gymbeam.hu\/100-mogyorovaj-gym-beam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mogyor\u00f3vaj<\/a><\/span>, <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/100-mandulavaj-gymbeam.html\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">mandulavaj<\/a><\/span>, ol\u00edvaolaj \u00e9s k\u00f3kuszolaj<\/p>\n\n\n\n<p>Ha halhoz van kedved, nyugodtan k\u00eds\u00e9rletezz. De bizonyosodj meg r\u00f3la, hogy <strong>j\u00f3l lez\u00e1rhat\u00f3 ed\u00e9nyt haszn\u00e1lsz!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Szaladj_el_bevasarolni\"><\/span>4. Szaladj el bev\u00e1s\u00e1rolni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A v\u00e1s\u00e1rl\u00e1s term\u00e9szetes dolognak t\u0171nhet, hiszen az \u00e9telek el\u0151k\u00e9sz\u00edt\u00e9se a h\u0171t\u0151ben tal\u00e1lhat\u00f3 marad\u00e9kokb\u00f3l sose j\u00f3 megold\u00e1s. Term\u00e9szetesen egy vagy k\u00e9t \u00e9telt \u00edgy is elk\u00e9sz\u00edthetsz, viszont v\u00e9g\u00fcl elfogynak a tartal\u00e9kaid vagy k\u00e9nytelen leszel az er\u0151s\u00edt\u00e9shez, szinte minden \u00e9tel ut\u00e1n <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rjeitalt<\/a>&nbsp;<\/span>haszn\u00e1lni.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg\" alt=\"fitness \u00e9tel elk\u00e9sz\u00edt\u00e9se - hogyan v\u00e1s\u00e1roljunk helyesen\" class=\"wp-image-273141\" style=\"width:843px;height:562px\" title=\"fitness \u00e9tel elk\u00e9sz\u00edt\u00e9se - hogyan v\u00e1s\u00e1roljunk helyesen\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/iStock-1179046996-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Amint megismered a sz\u00e1maid, <strong>tegy\u00e9l meg mindent az\u00e9rt, hogy el\u00e9rd \u0151ket<\/strong>. Ha Te is egy vagy, az \u00f3ri\u00e1si m\u00e9lyh\u0171t\u0151vel rendelkez\u0151 szerencse fiai k\u00f6z\u00fcl, <strong>az \u00e9teleid t\u00f6bb h\u00e9tre el\u0151re is betervezheted<\/strong>. Ha nem, akkor heti egy-k\u00e9t alkalommal t\u00e9gy l\u00e1togat\u00e1st \u00e9lelmiszer\u00fczletekben. Ezt az utat pedig vedd \u00fagy, mint a rutin el\u0151k\u00e9sz\u00fclet r\u00e9sz\u00e9t. Nem csak hat\u00e9konyabban fogsz t\u00e1j\u00e9koz\u00f3dni az \u00fczletekben, hanem p\u00e9nzt sp\u00f3rolhatsz \u00e9s <strong>elker\u00fclheted az \u00e9lelmiszerek pazarl\u00e1s\u00e1t is<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Invesztalj_egy_minosegi_etelhordo_taskaba\"><\/span>5. Inveszt\u00e1lj egy min\u0151s\u00e9gi \u00e9telhord\u00f3 t\u00e1sk\u00e1ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A teli h\u0171t\u0151 l\u00e1tv\u00e1nya hihetetlen\u00fcl <strong>gazdag\u00edt\u00f3<\/strong>. Az Instagram egyet\u00e9rt. <strong>A t\u00f6k\u00e9letesen elrendezett dobozok a t\u00f6k\u00e9letesen passzol\u00f3 makr\u00f3t\u00e1panyagokkal<\/strong> \u2013 <em>ez \u00e1m a l\u00e1tv\u00e1ny<\/em>! Amikor h\u00e9tf\u0151n reggel kikelsz az \u00e1gyadb\u00f3l, gondolj arra, hogy ezt az \u00e9telt valahogy el is kell vinned. Nem egyszer\u0171 egy t\u00e1sk\u00e1t, h\u00e1tizs\u00e1kot \u00e9s m\u00e9g n\u00e9h\u00e1ny tov\u00e1bbi ed\u00e9nyt a munk\u00e1ba vinned. <strong>N\u00e9h\u00e1ny j\u00f3l meg\u00e9rdemelt \u00e9tel m\u00e1r a f\u00f6ld\u00f6n v\u00e9gezte \u00edgy<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha csak napi egy \u00e9telt k\u00e9sz\u00edt\u00fcnk el\u0151, az nem jelent probl\u00e9m\u00e1t. Viszont, ha olyan t\u00edpus\u00fa ember vagy, aki t\u00f6bb \u00e9telt k\u00e9sz\u00edt el\u0151, <strong>nagyon fontos<\/strong> <strong>rendelkezned egy<\/strong> <strong><span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/etelhordo-taskak\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">min\u0151s\u00e9gi \u00e9telhord\u00f3 t\u00e1sk\u00e1val<\/a><\/span> vagy h\u00e1tizs\u00e1kkal<\/strong>. A t\u00e1sk\u00e1k ellen\u0151rz\u00f6tt h\u0151m\u00e9rs\u00e9klete megv\u00e9dhet az \u00e9telm\u00e9rgez\u00e9st\u0151l.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"750\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg\" alt=\"hogyan k\u00e9sz\u00edts\u00fck el helyesen az \u00e9telt - tervez\u00e9s \u00e9s min\u0151s\u00e9gi \u00e9telhord\u00f3 t\u00e1ska\" class=\"wp-image-273180\" style=\"width:843px;height:563px\" title=\"hogyan k\u00e9sz\u00edts\u00fck el helyesen az \u00e9telt - tervez\u00e9s \u00e9s min\u0151s\u00e9gi \u00e9telhord\u00f3 t\u00e1ska\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1124x750.jpeg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-400x267.jpeg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-1536x1025.jpeg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/02\/image0-8-2048x1366.jpeg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n<p>Ez az extra bev\u00e1s\u00e1rl\u00e1s luxusnak t\u0171nhet, viszont <strong>rengeteg napi frusztr\u00e1ci\u00f3t\u00f3l megk\u00edm\u00e9lhet<\/strong>. Ha alaposan szeretn\u00e9l dobozolni, ez az egyetlen m\u00f3dja. <strong>Megszabadulni a sz\u00fcks\u00e9gtelen kellemetlens\u00e9gekt\u0151l alapvet\u0151 fontoss\u00e1g\u00fa<\/strong>. Hadd legyen egyszer\u0171, hadd legyen a Ti\u00e9d \u00e9s hadd legyen hossz\u00fa t\u00e1v\u00fa!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Oszd meg vel\u00fcnk a hozz\u00e1sz\u00f3l\u00e1sokban a <strong>tippjeid az \u00e9telek el\u0151k\u00e9sz\u00edt\u00e9s\u00e9hez \u00e9s dobozol\u00e1s\u00e1hoz!<\/strong>&nbsp;Abban az esetben, ha tetszett a cikk, k\u00e9rlek <strong>t\u00e1mogasd egy megoszt\u00e1ssal<\/strong>&nbsp;\u00e9s \u00edgy seg\u00edthetsz a bar\u00e1taidnak \u00e9s az ismer\u0151seidnek is!<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/food-bags\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFood Bags\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez. K\u00f6vesd ezt az 5 k\u00f6nny\u0171 szab\u00e1lyt, \u00e9s gyorsan megtapasztalod az ezzel j\u00e1r\u00f3 v\u00e1ltoz\u00e1st.<\/p>\n","protected":false},"author":25,"featured_media":150450,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7638,7152,6672,7356],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287656","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-egeszseges-eletmod","9":"tag-etel-elokeszites","10":"tag-etrend","11":"tag-etrend-hu","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez. K\u00f6vesd ezt az 5 k\u00f6nny\u0171 szab\u00e1lyt, \u00e9s gyorsan megtapasztalod az ezzel j\u00e1r\u00f3 v\u00e1ltoz\u00e1st.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez. K\u00f6vesd ezt az 5 k\u00f6nny\u0171 szab\u00e1lyt, \u00e9s gyorsan megtapasztalod az ezzel j\u00e1r\u00f3 v\u00e1ltoz\u00e1st.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-21T08:36:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-01T14:20:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya\",\"datePublished\":\"2016-12-21T08:36:00+00:00\",\"dateModified\":\"2023-12-01T14:20:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/\"},\"wordCount\":1646,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"keywords\":[\"eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\",\"\u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s\",\"\u00e9trend\",\"\u00e9trend\"],\"articleSection\":[\"Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/\",\"name\":\"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"datePublished\":\"2016-12-21T08:36:00+00:00\",\"dateModified\":\"2023-12-01T14:20:18+00:00\",\"description\":\"Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez. K\u00f6vesd ezt az 5 k\u00f6nny\u0171 szab\u00e1lyt, \u00e9s gyorsan megtapasztalod az ezzel j\u00e1r\u00f3 v\u00e1ltoz\u00e1st.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png\",\"width\":1200,\"height\":628},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya - GymBeam Blog","description":"Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez. K\u00f6vesd ezt az 5 k\u00f6nny\u0171 szab\u00e1lyt, \u00e9s gyorsan megtapasztalod az ezzel j\u00e1r\u00f3 v\u00e1ltoz\u00e1st.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/","og_type":"article","og_title":"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya - GymBeam Blog","og_description":"Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez. K\u00f6vesd ezt az 5 k\u00f6nny\u0171 szab\u00e1lyt, \u00e9s gyorsan megtapasztalod az ezzel j\u00e1r\u00f3 v\u00e1ltoz\u00e1st.","og_url":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/","og_site_name":"GymBeam Blog","article_published_time":"2016-12-21T08:36:00+00:00","article_modified_time":"2023-12-01T14:20:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya","datePublished":"2016-12-21T08:36:00+00:00","dateModified":"2023-12-01T14:20:18+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/"},"wordCount":1646,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","keywords":["eg\u00e9szs\u00e9ges \u00e9letm\u00f3d","\u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s","\u00e9trend","\u00e9trend"],"articleSection":["Di\u00e9ta \u00e9s eg\u00e9szs\u00e9ges \u00e9letm\u00f3d"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/","url":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/","name":"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","datePublished":"2016-12-21T08:36:00+00:00","dateModified":"2023-12-01T14:20:18+00:00","description":"Az \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9se a megfelel\u0151 kulcs a fitnesz c\u00e9ljaink el\u00e9r\u00e9s\u00e9hez. K\u00f6vesd ezt az 5 k\u00f6nny\u0171 szab\u00e1lyt, \u00e9s gyorsan megtapasztalod az ezzel j\u00e1r\u00f3 v\u00e1ltoz\u00e1st.","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/priprva-jedal-gymbeam_1_-min_1.png","width":1200,"height":628},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/a-sikeres-etel-elokeszites-es-dobozolas-5-szabalya\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"A sikeres \u00e9tel el\u0151k\u00e9sz\u00edt\u00e9s \u00e9s dobozol\u00e1s 5 szab\u00e1lya"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287656","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=287656"}],"version-history":[{"count":2,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287656\/revisions"}],"predecessor-version":[{"id":513207,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287656\/revisions\/513207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/150450"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=287656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=287656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=287656"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=287656"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=287656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}