{"id":287566,"date":"2019-03-05T07:55:00","date_gmt":"2019-03-05T06:55:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287566"},"modified":"2023-09-07T20:26:11","modified_gmt":"2023-09-07T18:26:11","slug":"sto-vas-mogu-poznati-bodibilderi-nauciti","status":"publish","type":"post","link":"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/","title":{"rendered":"\u0160to Vas mogu poznati bodibilderi nau\u010diti?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Dorian_Yates_Manje_je_nekada_vise\" title=\"Dorian Yates: Manje je nekada vi\u0161e\">Dorian Yates: Manje je nekada vi\u0161e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Lee_Haney_Stimulirajte_ali_ne_unistavajte\" title=\"Lee Haney: Stimulirajte, ali ne uni\u0161tavajte\">Lee Haney: Stimulirajte, ali ne uni\u0161tavajte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Ronnie_Coleman_Sto_nije_pokvareno_ne_popravljajte\" title=\"Ronnie Coleman: \u0160to nije pokvareno, ne popravljajte\">Ronnie Coleman: \u0160to nije pokvareno, ne popravljajte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Jay_Cutler_Pronadite_tehniku_koja_Vam_najvise_odgovara\" title=\"Jay Cutler: Prona\u0111ite tehniku koja Vam najvi\u0161e odgovara\">Jay Cutler: Prona\u0111ite tehniku koja Vam najvi\u0161e odgovara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Branch_Warren_Ozljeda_je_samo_neuspjeh\" title=\"Branch Warren: Ozljeda je samo neuspjeh\">Branch Warren: Ozljeda je samo neuspjeh<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Kai_Greene_Vjerujte_u_sebe\" title=\"Kai Greene: Vjerujte u sebe\">Kai Greene: Vjerujte u sebe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Dexter_Jackson_Ego_ostavite_sa_strane_i_pocnite_rasti\" title=\"Dexter Jackson: Ego ostavite sa strane i po\u010dnite rasti\">Dexter Jackson: Ego ostavite sa strane i po\u010dnite rasti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hr\/blog\/sto-vas-mogu-poznati-bodibilderi-nauciti\/#Phil_Heath_Ne_postoji_nikakva_nadoknada_za_pobjedu\" title=\"Phil Heath: Ne postoji nikakva nadoknada za pobjedu\">Phil Heath: Ne postoji nikakva nadoknada za pobjedu<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Profesionalci su genetski programirani kako bi bili sposobni<strong> izgraditi mnogo vi\u0161e mi\u0161i\u0107a i imati mnogo manje tjelesnih masti<\/strong> nego tipi\u010dan \u010dovjek. Premda njihov potencijal nije o\u010digledan prije nego \u0161to po\u010dnu vje\u017ebati, brzo postane vidljiv. <strong>Na bilo koju vje\u017ebu s utezima<\/strong> reagiraju eksplozivnim porastom mi\u0161i\u0107a.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Neki od njih nikada nisu do\u017eivjeli obi\u010dne probleme s kojima se susre\u0107u ljudi koji se sportom bave rekreativno. <em>I unato\u010d tomu<\/em>, a mo\u017eda i zahvaljuju\u0107i tomu, <strong>izvrsna su inspiracija<\/strong>. Ali to tako\u0111er zna\u010di da profesionalni bodibilderi <strong>ne predstavljaju uvijek koristan izvor informacija <\/strong>i taj najbolji model za Va\u0161 trening i prehranu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412199\" width=\"843\" height=\"622\" title=\"kulturistika - tipy od profesion\u00e1lnych kulturistov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-400x295.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografije: Rikard Str\u00f6mmer<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Na primjer, ako bi ve\u0107ina od nas trenirala 3 \u2013 4 sata dnevno kao masivni Maxx Charles, bili bismo <strong>pretrenirani i suvi\u0161e mr\u0161avi<\/strong>. A ako bi ve\u0107ina od nas jela gomile i gomile nezdravog jela kao Juan Morel kada se bli\u017ei vrijeme natje\u010daja, <strong>bili bismo pretili.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali to ne zna\u010di da <strong>ne postoje nikakve lekcije<\/strong> i savjete koje bismo od profesionalaca mogli nau\u010diti jer zaista postoje. Evo neke od njih.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36058,47623,49009,46021,29118,36310,48997,8344,36229,46027,44941,36352,51178\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dorian_Yates_Manje_je_nekada_vise\"><\/span>Dorian Yates: Manje je nekada vi\u0161e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"643\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412109\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png 412w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates-256x400.png 256w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><figcaption>Autor fotografije: Beaverino<br>https:\/\/commons.wikimedia.org\/wiki\/File:Dorian_yates.png <\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dugo godina je postojao samo jedan prihvatljiv na\u010din kako trenirati \u2013 <strong>visoka frekvencija treninga i mnogo vje\u017ebanja<\/strong>. Arnold Schwarzenegger trenirao je <strong>svaku mi\u0161i\u0107nu partiju 3 puta tjedno<\/strong>, a ovaj na\u010din primjenjuje se \u010dak i danas. Neki sporta\u0161i prave 20 i vi\u0161e setova za odre\u0111eni dio tijela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ali 1980. godine u Birminghamu (Engleska) <strong>mladi ambiciozni bodibilder Dorian Yates<\/strong> stekao je znanje od imena poput Arthur Jones i&nbsp;Mike Mentzer.&nbsp;Oni su mu govorili o stilu treninga koji je <strong>dramati\u010dno reducirao volumen i oja\u010dao regeneraciju<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U me\u0111uvremenu, 1992. godine Dorian je pobijedio svoju <strong>prvu titulu Mr. Olympia<\/strong>, smanjio je koli\u010dinu svojih treninga na 4 tjedno. Trenirao je svaki dio tijela samo jednom, a to samo<strong> sa nekoliko vje\u017ebi<\/strong>, u mnogim slu\u010dajevima samo jednim setom treninga koji je slijedio poslije zagrijavanja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dorianov stil HIT <em>(high-intensity training \u2013 visoko intenzivan trening)<\/em> koji se tako\u0111er zove \u201ekrv i kura\u017ea\u201c <strong>bila je radikalna promjena na\u010dina na koji su trenirali &nbsp;njegovi suparnici.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Jezgra njegove filozofije bila je <strong>umoriti mi\u0161i\u0107e s maksimalnim naporom<\/strong>, te im zatim priu\u0161titi dovoljno vremena za regeneraciju i porast.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Zbog toga \u0161to je Dorianova figura namjestila <strong>potpuno novi standard<\/strong>, bodibilderi iz cijelog svijeta imitirali su njegov stil treninga. U tijeku nekoliko godina pojavilo se nekoliko varijacija ovog stila treniranja, a do dan danas <strong>stalno se primjenjuju s uspjehom<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>: Iako Dorianov HIT stil nije vizija Va\u0161e budu\u0107nosti, ali trenirate <strong>s jednakim naglaskom na intenzitet i regeneraciju<\/strong>, zahvaljujete mu za dio Va\u0161eg uspjeha.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lee_Haney_Stimulirajte_ali_ne_unistavajte\"><\/span>Lee Haney: Stimulirajte, ali ne uni\u0161tavajte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg 720w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171-320x400.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>Autor fotografije: Dskhara1<br>https:\/\/commons.wikimedia.org\/wiki\/File:Lee_Haney_Games_2017,_contestant_nr._171.jpg <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Samo rijetko koji sporta\u0161 koji se dugotrajno bavio vje\u017ebanjem, <strong>pro\u0161ao je bez ozljede<\/strong>. Ve\u0107ina 40 ili 50-godi\u0161njih ima dugu listu ozljeda i bolova kojih nabrajanje bi za Vas zaista bilo dosadno. A to ne moraju biti samo <strong>\u0161ampioni sa zanimljivim titulama<\/strong>, ali i prosje\u010dni sporta\u0161i koji su mogli, ali nisu morali stajati jednom ili dva puta na podijumu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>.Unato\u010d tome, danas 57-godi\u0161nji i osmostruki Mr. Olympia &#8211; Lee Haney,&nbsp;<strong>nikada nije patio od bolova ili ozljeda s treninga<\/strong>. Kako je to mogu\u0107e? Njegova je fraza bila: \u201e<strong>Stimulirajte, ne uni\u0161tavajte<\/strong>.\u201c I tako je lijepo \u017eivio prate\u0107i ovaj kredo.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unato\u010d tome da je <strong>bio najve\u0107i Mr. Olympia tih vremena<\/strong>, Haney je bio nepopustljiv i govorio je da bodibilderi ne bi trebali trenirati kao powerlifteri. Sve vi\u0161e i vi\u0161e se zanimao <strong>za kvalitetne kontrakcije mi\u0161i\u0107a i jaku vezu izme\u0111u mi\u0161i\u0107a i uma<\/strong>, a ne za utege koje je koristio.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na primjer, Lee je imao u svojim najboljim vremenima 1980. <strong>godine <\/strong><strong>najvi\u0161e razvijene mi\u0161i\u0107e le\u0111a<\/strong>. Usprkos tomu nije upotrebljavao utege te\u017ee od 180 \u2013 220 kg, bilo je to prije <strong>100 \u2013 120 kg sa savr\u0161enom tehnikom<\/strong>. Kod jednoru\u010dnih utega rijetko kad je koristio vi\u0161e od 35 kilograma. Mnogi \u010ditaoci ovog \u010dlanka <strong>upotrebljavaju mnogo ve\u0107e te\u017eine <\/strong>kod vje\u017ebi za razvoj le\u0111a, ali vjerojatno su postigli manji porast mi\u0161i\u0107a nego Lee u&nbsp;svojim najboljim godinama.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>:&nbsp;<strong>Ne radi se samo o utezima, radi se o stimuliranju mi\u0161i\u0107a<\/strong>. Ako insistirate na super te\u0161kim utezima dugo godina, vjerujte da \u0107e Vam se to kasnije u \u017eivotu vratiti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_Sto_nije_pokvareno_ne_popravljajte\"><\/span>Ronnie Coleman: \u0160to nije pokvareno, ne popravljajte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>S jedne strane, Ronnie je izvrstan primjer nekoga tko je<strong> \u201eplatio\u201c za godine treniranja s te\u0161kim utezima<\/strong>. To ali sigurno nije jedina stvar koju bismo trebali zapamtiti o ovome osmostrukom Mr. Olympia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412184\" width=\"843\" height=\"530\" title=\"Ronnie Coleman - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografije www.localfitness.com.au <br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure><\/div>\n\n\n\n<p>U tijeku 17 godina za vrijeme kojih se je Ronnie takmi\u010dio, <strong>njegov je plan treninga ostao nepromjenjen<\/strong>. Njegovi spliti bili su jednaki, trenirao je jednako s jednakim vje\u017ebama svaki tjedan, svaku godinu. Neki su poku\u0161avali nagovoriti ga da promjeni neke stvari i isproba druge metode, ali <strong>Ronnie nije vidio nikakav razlog<\/strong> da to u\u010dini. U njegovim najboljim godinama nitko ga nije mogao nadma\u0161iti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>:&nbsp;Mnogo sporta\u0161a stalno mijenja svoj trening <strong>kada o\u010dajno tra\u017ee savr\u0161enu rutinu<\/strong>. Ali nikada se ne pridr\u017eavaju jedne rutine dovoljno dugo vremena da vide da li su uspjeli posti\u0107i rezultate ili ne. Dakle, <strong>ako funkcionira, radite to \u0161to radite<\/strong>. Ako prestane funkcionirati, promijenite plan treninga.<\/p>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jay_Cutler_Pronadite_tehniku_koja_Vam_najvise_odgovara\"><\/span>Jay Cutler: Prona\u0111ite tehniku koja Vam najvi\u0161e odgovara<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Stalno slu\u0161amo da je striktna tehnika najbolja. Ali istina je da <strong>\u201esavr\u0161enost\u201c i svaka vje\u017eba jeste za svakog pojedinca ne\u0161to drugo<\/strong>. Nekada zbilja morate svoju tehniku prilagoditi odre\u0111enoj vje\u017ebi kako biste osje\u0107ali da mi\u0161i\u0107 radi&nbsp;maksimalnim kapacitetom. To ponekad zna\u010di da Va\u0161a tehnika <strong>ne izgleda za promatra\u010de ba\u0161 savr\u0161eno<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010cetverostruki Mr. Olympia &#8211; Jay Cutler priznaje da se njegova tehnika \u010desto \u010dini nemarna, ali zaklju\u010dio je da mu ba\u0161 to omogu\u0107ava najbolje kontrakcije mi\u0161i\u0107a. <strong>Me\u0111utim, ima tu jedna kvaka<\/strong>: Jay nikada nije bio diza\u010d te\u0161kih utega. <strong>Nitko ne bi trebao koristiti lo\u0161u tehniku <\/strong>i&nbsp;\u017ertvovati osje\u0107aj u&nbsp;mi\u0161i\u0107u samo zbog toga da mo\u017ee podi\u0107i te\u017ei uteg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>:&nbsp;U teretani morate na\u0107i svoj vlastiti na\u010din. Tehnika kao iz ud\u017ebenika <strong>funkcionirat \u0107e ve\u0107inu vremena<\/strong>, ali mislimo da ako razmi\u0161ljate izvan okvira mogu\u0107nosti i ako se ponekad ne pridr\u017eavate plana u potpunosti, to Vam mo\u017ee pomo\u0107i posti\u0107i i bolje rezultate.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Branch_Warren_Ozljeda_je_samo_neuspjeh\"><\/span>Branch Warren: Ozljeda je samo neuspjeh<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Tek malo tko je imao toliko rastrganih mi\u0161i\u0107a <\/strong>kao Branch Warren. Poderao je biceps, oba tricepsa i pobijedio je ve\u0107 drugu titulu Arnold Classic samo sedam mjeseci nakon toga \u0161to je potpuno poderao slavan kvadriceps. <strong>Niti jedna od ovih ozlijeda Brancha nije zaustavila<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Podi\u017eite dovoljno te\u0161ke utege dugo vremena i<strong> mo\u017eete imati pote\u0161ko\u0107e i bolove <\/strong>u ramenima, koljenima, laktima i le\u0111ima iako niste mi\u0161i\u0107 nikada poderali. Bez obzira na ozljedu, pitanje je stalno isto: <strong>Ho\u0107ete li prestati<\/strong>? Mnogo ljudi ho\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Drugi po\u010dinju odmah sa lije\u010denjem<strong>, <\/strong><strong>kako bi \u0161to prije mogli nastaviti dalje<\/strong>. U lije\u010denje mogu biti uklju\u010dene tako\u0111er operacije, kiroprakti\u010darsko lije\u010denje, fizioterapia ili dubinske masa\u017ee. Da se ozljede izlije\u010de i opet dobiju izgubljenu snagu potrebno je vrijeme. Ve\u0107ina ljudi <strong>nema strpljivost, stoga prestaju trenirati <\/strong>i vra\u0107aju se nazad svome prija\u0161njem \u017eivotu. Branch je bio siguran da to uraditi ne\u0107e.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>:&nbsp;Ako zbilja rado trenirate i uljep\u0161avate svoju figuru, stalno<strong> postoji na\u010din kako napredovati<\/strong>. Ozljeda je neuspjeh, ali tako\u0111er Vas mo\u017ee usmjeriti prema velikom&nbsp;&#8220;comeback-u&#8221;, ako ne namjeravate odustati.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kai_Greene_Vjerujte_u_sebe\"><\/span>Kai Greene: Vjerujte u sebe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kai Greene&nbsp;<strong>nije bio predodre\u0111en za uspjeh<\/strong>. Nikada nije poznavao svog oca, njegova mama ga se je odrekla kad je jo\u0161 bio mali te ga je odgojila dr\u017eava New York. Kai je odrastao u Brooklynu usred bijede, droga, gangova i beznadnosti. Bio je<strong> to <\/strong><strong>kulturizam koji mu je dao smisao <\/strong>i smijer u njegovom tinejd\u017eerskom \u017eivotu, te je slijedio ovaj san cijelim svojim srcem.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unato\u010d tomu ga<strong> je mnogo ljudi odgovaralo od ovog puta<\/strong>. Neko vrijeme ga je pazila njegova osobna trenerka, ali rekla mu je da se ne mu\u010di s treniranjem listova jer \u0107e uvijek biti mal i slab zbog toga \u0161to je Afroamerikanac. Ve\u0107inu svoje rane kulturisti\u010dke karijere Kai nije imao ku\u0107e i <strong>borio se za dostatak jela<\/strong>. \u010cesto je no\u0107ima spavao u stra\u017enjom dijelu teretane.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412124\" title=\"Kai Greene - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg 800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Autor fotografije: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Kai_Greene_IFBB_2009_Australia_1.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>I kroz to sve je <strong>vjerovao da mo\u017ee biti jedan od velikana<\/strong> ako bude radio \u017ee\u0161\u0107e i \u017ee\u0161\u0107e. I zbilja, danas je trostruki \u0161ampion Arnold Classic i trostruki podbjednik drugog mjesta Mr. Olympia. Da je slu\u0161ao negativne glasove na ulici i u svojoj glavi sada je mogao biti mrtav ili u zatvoru umjesto <strong>jednog od najpoznatijih bodibildera ove generacije<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>:&nbsp;Svijet Vam mo\u017ee govoriti da trebate prestati. Svijet grije\u0161i.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dexter_Jackson_Ego_ostavite_sa_strane_i_pocnite_rasti\"><\/span>Dexter Jackson: Ego ostavite sa strane i po\u010dnite rasti<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prije nekoliko godina se \u010dinilo da zvjezdana karijera Jacksona Dextera do\u017eivljava postepeni kraj. Imao je titulu Mr. Olympia i tri titule Arnold Classic, ali bilo mu je ne\u0161to preko 40 godina i po\u010deo je slabiti. <strong>Ali do\u017eivjeo je uspjeh<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dexter nije imao osje\u0107aj da je spreman prestati. Znao je da u tome \u0161to je do<strong> sada radio <\/strong><strong>ne\u0107e vi\u0161e donositi jednake rezultate<\/strong>, stoga se pokorio i <strong>potra\u017eio ljude koji bi ga vratili nazad na stazu<\/strong>. Unajmio je Georgea Farraha kao prehrambenog trenera i po\u010deo je putovati iz svoje rodne Floride u Venice Beach kako bi trenirao pod stru\u010dnim vo\u0111enjem Charlesa Glassa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Danas Dexter dr\u017ei rekord od pet titula \u2013 <strong>najve\u0107i broj pobjeda na Arnold Classi<\/strong>c&nbsp;i potrebna mu je jo\u0161 samo pobjeda u jednom takmi\u010denju. Onda <strong>\u0107e <\/strong><strong>oboriti rekord svih vremena <\/strong>&#8211; 25 profesionalnih pobjeda koje dr\u017ei Ronnie Coleman. Da je Dexter bio suvi\u0161e ponosan da &nbsp;potra\u017ei pomo\u0107 stu\u010dnjaka, sam je priznao da bi najvjerojatnije ve\u0107 oti\u0161ao u mirovinu ve\u0107 prije nekoliko godina.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>:&nbsp;Mo\u017eda \u0107emo biti manje oblikovani i posti\u0107i \u0107emo manje od Dextera, ali isto kao i on i mi mo\u017eemo odbaciti ego ustranu, <strong>u\u010diti od najboljih i stalno napredovati<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Kada budete <strong>mislili da <\/strong><strong>o ovoj igri ve\u0107 znate sve<\/strong>, prestat \u0107ete.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_Ne_postoji_nikakva_nadoknada_za_pobjedu\"><\/span>Phil Heath: Ne postoji nikakva nadoknada za pobjedu<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ne zapaziti Phila Heatha mo\u017ee biti prili\u010dno jednostavno. Nije pobijedio toliko titula kao neki na ovoj listi  (to se mo\u017ee promijeniti), ali zasad izgleda da <strong>svake godine odlazi s titulom Mr. Olympia<\/strong>. Premda se tu i tamo javi mali skup glasova koji govore da Phil<strong> pobje\u0111uje nezaslu\u017eeno i nepravedno \u201e\u010derupa\u201c finaliste<\/strong>. Da ne spominjemo da je njegov trening sve samo ne dramati\u010dan. <strong>Tih je, neupadljiv i ne vi\u010de: &#8220;hardcore!&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412169\" width=\"626\" height=\"540\" title=\"Phil Heath - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1-400x345.jpg 400w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption>Autor fotografije: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Ali poga\u0111ajte! To funkcionira<\/strong>. Godinu za godinom \u201e<strong>The Gift<\/strong>&#8221;&nbsp;(njegov nadimak \u2013 u prijevodu \u201edar\u201c) jeste onaj tko dr\u017ei pehar. Mogao je slu\u0161ati kriti\u010dare, ali nije to uradio. <strong>Uradio je samo jednu stvar: pobijedio je.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcija za Vas<\/strong>:&nbsp;Vrijeme je za zabavu i dramu i vrijeme je pripremiti se za ambiciozne ciljeve, posao, partnera, uspjeh<strong> i raditi ono \u0161to je neophodno<\/strong>. Kada to vrijeme do\u0111e, <strong>odlo\u017eite svoj ego sa strane<\/strong>, zaboravite ono \u0161to je &#8220;cool&#8221;&nbsp;i&nbsp;&#8220;hardcore&#8221; i radite samo svoj posao.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160to mislite o ovim<strong> velikanima svijeta kulturizma?<\/strong> <strong>Tko s ove liste jeste za Vas najve\u0107a ispiracija?<\/strong> Podijelite s nama svoj odgovor u komentaru, a u slu\u010daju da Vam se \u010dlanak svidio, <strong>podijelite ga s prijateljima<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vidite \u0161to Vas mogu nau\u010diti profesionalni bodibilderi! Izvrsna su inspiracija, iako \u010desto ne pru\u017eaju potrebne informacije. Ovi savjeti su ne\u0161to posve druga\u010dije!<\/p>\n","protected":false},"author":25,"featured_media":273383,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[135],"tags":[6884,7670,7184,7256],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287566","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-upute-i-preporuke","8":"tag-motivacija-hr","9":"tag-poznati-sportasi-hr","10":"tag-rast-misicne-mase-hr","11":"tag-trening-snage-hr","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0160to Vas mogu poznati bodibilderi nau\u010diti? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Vidite \u0161to Vas mogu nau\u010diti profesionalni bodibilderi! 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