{"id":287283,"date":"2021-08-16T15:11:50","date_gmt":"2021-08-16T13:11:50","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287283"},"modified":"2022-12-13T19:19:35","modified_gmt":"2022-12-13T18:19:35","slug":"bryus-uillis-geroj-boevikov-kotoryj-edva-ne-poteryal-sluh-na-semkah-filma-krepkij-oreshek","status":"publish","type":"post","link":"https:\/\/gymbeam.ua\/blog\/bryus-uillis-geroj-boevikov-kotoryj-edva-ne-poteryal-sluh-na-semkah-filma-krepkij-oreshek\/","title":{"rendered":"\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441: \u0433\u0435\u0440\u043e\u0439 \u0431\u043e\u0435\u0432\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0435\u0434\u0432\u0430 \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0441\u043b\u0443\u0445 \u043d\u0430 \u0441\u044a\u0435\u043c\u043a\u0430\u0445 \u0444\u0438\u043b\u044c\u043c\u0430 &#8220;\u041a\u0440\u0435\u043f\u043a\u0438\u0439 \u043e\u0440\u0435\u0448\u0435\u043a&#8221;"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ua\/blog\/bryus-uillis-geroj-boevikov-kotoryj-edva-ne-poteryal-sluh-na-semkah-filma-krepkij-oreshek\/#%D0%9A%D0%B0%D0%BA_%D0%91%D1%80%D1%8E%D1%81_%D0%A3%D0%B8%D0%BB%D0%BB%D0%B8%D1%81_%D1%87%D0%B0%D1%81%D1%82%D0%B8%D1%87%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D0%B5%D1%80%D1%8F%D0%BB_%D1%81%D0%BB%D1%83%D1%85\" title=\"\u041a\u0430\u043a \u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0441\u043b\u0443\u0445?&nbsp;\">\u041a\u0430\u043a \u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0441\u043b\u0443\u0445?&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ua\/blog\/bryus-uillis-geroj-boevikov-kotoryj-edva-ne-poteryal-sluh-na-semkah-filma-krepkij-oreshek\/#%D0%91%D1%80%D1%8E%D1%81_%D0%A3%D0%B8%D0%BB%D0%BB%D0%B8%D1%81_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D1%81%D1%82%D0%B0%D0%BB_%D0%BE%D0%B1%D0%BB%D0%B0%D0%B4%D0%B0%D1%82%D0%B5%D0%BB%D0%B5%D0%BC_%D0%BF%D1%80%D0%B5%D0%BC%D0%B8%D0%B8_%C2%AB%D0%97%D0%BE%D0%BB%D0%BE%D1%82%D0%B0%D1%8F_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B0%C2%BB\" title=\"\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043b \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u0435\u043c \u043f\u0440\u0435\u043c\u0438\u0438 \u00ab\u0417\u043e\u043b\u043e\u0442\u0430\u044f \u043c\u0430\u043b\u0438\u043d\u0430\u00bb\">\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043b \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u0435\u043c \u043f\u0440\u0435\u043c\u0438\u0438 \u00ab\u0417\u043e\u043b\u043e\u0442\u0430\u044f \u043c\u0430\u043b\u0438\u043d\u0430\u00bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ua\/blog\/bryus-uillis-geroj-boevikov-kotoryj-edva-ne-poteryal-sluh-na-semkah-filma-krepkij-oreshek\/#%D0%94%D1%80%D1%83%D0%B3%D0%B8%D0%B5_%D0%B8%D0%BF%D0%BE%D1%81%D1%82%D0%B0%D1%81%D0%B8_%D0%91%D1%80%D1%8E%D1%81%D0%B0_%D0%A3%D0%B8%D0%BB%D0%BB%D0%B8%D1%81%D0%B0\" title=\"\u0414\u0440\u0443\u0433\u0438\u0435 \u0438\u043f\u043e\u0441\u0442\u0430\u0441\u0438 \u0411\u0440\u044e\u0441\u0430 \u0423\u0438\u043b\u043b\u0438\u0441\u0430\">\u0414\u0440\u0443\u0433\u0438\u0435 \u0438\u043f\u043e\u0441\u0442\u0430\u0441\u0438 \u0411\u0440\u044e\u0441\u0430 \u0423\u0438\u043b\u043b\u0438\u0441\u0430<\/a><\/li><\/ul><\/nav><\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"789\" height=\"899\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/789px-BruceWillisLFDHpremiere07.jpg\" alt=\"Bruce Willis\" class=\"wp-image-408770\" title=\"Bruce Willis a jeho probl\u00e9m s kokt\u00e1n\u00edm\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/789px-BruceWillisLFDHpremiere07.jpg 789w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/789px-BruceWillisLFDHpremiere07-351x400.jpg 351w\" sizes=\"auto, (max-width: 789px) 100vw, 789px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438: Caroline Bonarde Ucci<br>https:\/\/commons.wikimedia.org\/wiki\/File:BruceWillisLFDHpremiere07.jpg<br><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u0423\u043e\u043b\u0442\u0435\u0440 \u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0440\u043e\u0434\u0438\u043b\u0441\u044f <strong>19 \u043c\u0430\u0440\u0442\u0430 1955 \u0433\u043e\u0434\u0430 \u0432 \u0413\u0435\u0440\u043c\u0430\u043d\u0438\u0438.<\/strong> \u041a\u043e\u0433\u0434\u0430 \u0435\u043c\u0443 \u0431\u044b\u043b\u043e 2 \u0433\u043e\u0434\u0430, \u043e\u043d \u0432\u043c\u0435\u0441\u0442\u0435 \u0441 \u0440\u043e\u0434\u0438\u0442\u0435\u043b\u044f\u043c\u0438 \u043f\u0435\u0440\u0435\u0435\u0445\u0430\u043b \u0432 \u0410\u043c\u0435\u0440\u0438\u043a\u0443.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421 \u0434\u0435\u0442\u0441\u0442\u0432\u0430 \u0443 \u043d\u0435\u0433\u043e \u0431\u044b\u043b\u0438 \u0445\u043e\u0440\u043e\u0448\u0438\u0435 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u0441 \u043c\u0443\u0437\u044b\u043a\u043e\u0439. <strong>\u041e\u043d \u0438\u0433\u0440\u0430\u043b \u043d\u0430 \u0433\u0430\u0440\u043c\u043e\u0448\u043a\u0435 \u0438 \u0445\u043e\u0442\u0435\u043b \u0441\u0442\u0430\u0442\u044c \u043f\u0440\u043e\u0444\u0435\u0441\u0441\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u043c \u043c\u0443\u0437\u044b\u043a\u0430\u043d\u0442\u043e\u043c.<\/strong> \u0412 \u0442\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u044f \u0432 \u044e\u043d\u043e\u0441\u0442\u0438 \u043e\u043d \u0431\u044b\u043b \u043e\u0447\u0435\u043d\u044c \u0436\u0438\u0437\u043d\u0435\u0440\u0430\u0434\u043e\u0441\u0442\u043d\u044b\u043c \u0438 \u043e\u0431\u0449\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041e\u043d \u0431\u044b\u043b \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u044b\u043c \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0447\u0435\u043b\u043e\u0432\u0435\u043a\u043e\u043c \u0438 \u0434\u0440\u0443\u0437\u044c\u044f\u043c \u043d\u0440\u0430\u0432\u0438\u043b\u043e\u0441\u044c <strong>\u0435\u0433\u043e \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u044e\u043c\u043e\u0440\u0430<\/strong>. \u0412 \u0432\u043e\u0437\u0440\u0430\u0441\u0442\u0435 18 \u043b\u0435\u0442 \u043e\u043d \u0434\u0430\u0436\u0435 \u0441\u0442\u0430\u043b <strong>\u043f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u043e\u043c \u0441\u0442\u0443\u0434\u0435\u043d\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0441\u043e\u0432\u0435\u0442\u0430.<\/strong> \u041d\u0430 \u0446\u0435\u0440\u0435\u043c\u043e\u043d\u0438\u0438 \u043d\u0430\u0437\u043d\u0430\u0447\u0435\u043d\u0438\u044f \u043e\u043d \u043f\u043e\u043e\u0431\u0435\u0449\u0430\u043b, \u0447\u0442\u043e \u0441\u0432\u043e\u0438\u043c\u0438 \u0432\u044b\u0441\u0442\u0443\u043f\u043b\u0435\u043d\u0438\u044f\u043c\u0438 \u0431\u0443\u0434\u0435\u0442 \u0441\u043c\u0435\u0448\u0438\u0442\u044c \u043e\u0434\u043d\u043e\u043a\u0443\u0440\u0441\u043d\u0438\u043a\u043e\u0432.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u0411\u0440\u044e\u0441 \u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043e\u0442\u043b\u0438\u0447\u043d\u044b\u043c \u0448\u0443\u0442\u043d\u0438\u043a\u043e\u043c, \u0432 \u044e\u043d\u043e\u0441\u0442\u0438 \u0443 \u043d\u0435\u0433\u043e \u0431\u044b\u043b\u0430 \u043e\u0434\u043d\u0430 <strong>\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 &#8211; \u043e\u043d \u0437\u0430\u0438\u043a\u0430\u043b\u0441\u044f.<\/strong> \u041e\u0434\u043d\u0430\u043a\u043e \u043a\u043e\u0433\u0434\u0430 \u043e\u043d \u0432\u0441\u0442\u0443\u043f\u0438\u043b \u0432 \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0439 \u043a\u0440\u0443\u0436\u043e\u043a \u0438 \u0432\u043f\u0435\u0440\u0432\u044b\u0435 \u0432\u044b\u0448\u0435\u043b \u043d\u0430 \u0441\u0446\u0435\u043d\u0443, \u043e\u043d \u043e\u0431\u043d\u0430\u0440\u0443\u0436\u0438\u043b, \u0447\u0442\u043e \u044d\u0442\u043e\u0442 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u043a \u0438\u0441\u0447\u0435\u0437. \u041a\u0430\u043a \u0442\u043e\u043b\u044c\u043a\u043e \u043e\u043d \u043f\u043e\u043a\u0438\u0434\u0430\u043b \u0441\u0446\u0435\u043d\u0443, \u043e\u043d \u0441\u043d\u043e\u0432\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u043b \u0437\u0430\u0438\u043a\u0430\u0442\u044c\u0441\u044f.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0411\u0440\u044e\u0441\u0443 \u044d\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u043b\u043e\u0441\u044c \u0447\u0443\u0434\u043e\u043c, \u0438 \u043e\u043d \u0440\u0435\u0448\u0438\u043b \u043f\u043e\u043b\u043d\u043e\u0441\u0442\u044c\u044e \u043f\u043e\u0441\u0432\u044f\u0442\u0438\u0442\u044c \u0441\u0435\u0431\u044f \u0430\u043a\u0442\u0435\u0440\u0441\u043a\u043e\u043c\u0443 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u0442\u0432\u0443. \u041e\u043a\u043e\u043d\u0447\u0438\u0432 \u0441\u0440\u0435\u0434\u043d\u044e\u044e \u0448\u043a\u043e\u043b\u0443, \u043e\u043d \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0430\u043b \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c <strong>\u0440\u0430\u0431\u043e\u0447\u0438\u043c \u043d\u0430 \u0444\u0430\u0431\u0440\u0438\u043a\u0435, \u0441\u043e\u0442\u0440\u0443\u0434\u043d\u0438\u043a\u043e\u043c \u0430\u0432\u0442\u043e\u0437\u0430\u043f\u0440\u0430\u0432\u043a\u0438 \u0438\u043b\u0438 \u043c\u0435\u0445\u0430\u043d\u0438\u043a\u043e\u043c.<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%91%D1%80%D1%8E%D1%81_%D0%A3%D0%B8%D0%BB%D0%BB%D0%B8%D1%81_%D1%87%D0%B0%D1%81%D1%82%D0%B8%D1%87%D0%BD%D0%BE_%D0%BF%D0%BE%D1%82%D0%B5%D1%80%D1%8F%D0%BB_%D1%81%D0%BB%D1%83%D1%85\"><\/span>\u041a\u0430\u043a \u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0447\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0441\u043b\u0443\u0445?&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u043f\u0435\u0440\u0432\u044b\u0435 \u043e\u043d \u043f\u0440\u0438\u0432\u043b\u0435\u043a \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0437\u0440\u0438\u0442\u0435\u043b\u0435\u0439 \u0441\u0432\u043e\u0435\u0439 \u0440\u043e\u043b\u044c\u044e \u0432 <strong>\u0442\u0435\u043b\u0435\u0441\u0435\u0440\u0438\u0430\u043b\u0435 \u00ab\u0414\u0435\u0442\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e \u00ab\u041b\u0443\u043d\u043d\u044b\u0439 \u0441\u0432\u0435\u0442\u00bb<\/strong>. \u0415\u0433\u043e \u0432\u043e\u043e\u0431\u0449\u0435 \u043d\u0435 \u0445\u043e\u0442\u0435\u043b\u0438 \u0431\u0440\u0430\u0442\u044c \u043d\u0430 \u0440\u043e\u043b\u044c \u0438\u0437-\u0437\u0430 \u0435\u0433\u043e \u0432\u043d\u0435\u0448\u043d\u043e\u0441\u0442\u0438. \u041e\u0434\u043d\u0430\u043a\u043e \u0441\u043e\u0437\u0434\u0430\u0442\u0435\u043b\u044c \u0441\u0435\u0440\u0438\u0430\u043b\u0430 \u0443\u0432\u0438\u0434\u0435\u043b \u0432 \u043d\u0435\u043c \u043f\u043e\u0442\u0435\u043d\u0446\u0438\u0430\u043b \u0438 \u0434\u0430\u043b \u0435\u043c\u0443 \u0448\u0430\u043d\u0441. \u0411\u0440\u044e\u0441 \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b \u0443\u0434\u043e\u0441\u0442\u043e\u0435\u043d \u043f\u0440\u0435\u043c\u0438\u0438<strong> &#8220;\u042d\u043c\u043c\u0438&#8221; \u0437\u0430 \u043b\u0443\u0447\u0448\u0443\u044e \u043c\u0443\u0436\u0441\u043a\u0443\u044e \u0440\u043e\u043b\u044c \u0432 \u0434\u0440\u0430\u043c\u0430\u0442\u0438\u0447\u0435\u0441\u043a\u043e\u043c \u0441\u0435\u0440\u0438\u0430\u043b\u0435 \u00ab\u0414\u0435\u0442\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0435 \u0430\u0433\u0435\u043d\u0442\u0441\u0442\u0432\u043e \u00ab\u041b\u0443\u043d\u043d\u044b\u0439 \u0441\u0432\u0435\u0442\u00bb.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412\u0441\u043a\u043e\u0440\u0435 \u043f\u043e\u044f\u0432\u0438\u043b\u0430\u0441\u044c \u0435\u0449\u0435 \u043e\u0434\u043d\u0430 \u0440\u043e\u043b\u044c, \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u0432 \u0444\u0438\u043b\u044c\u043c\u0435 <strong>&#8220;\u041a\u0440\u0435\u043f\u043a\u0438\u0439 \u043e\u0440\u0435\u0448\u0435\u043a&#8221;<\/strong>. \u041a \u0441\u043e\u0436\u0430\u043b\u0435\u043d\u0438\u044e, \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u044a\u0435\u043c\u043e\u043a \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u0435\u043b \u043d\u0435\u0441\u0447\u0430\u0441\u0442\u043d\u044b\u0439 \u0441\u043b\u0443\u0447\u0430\u0439, \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u0441\u0442\u0432\u0438\u0439 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u0411\u0440\u044e\u0441 \u0441\u0442\u0440\u0430\u0434\u0430\u0435\u0442 \u0434\u043e \u0441\u0438\u0445 \u043f\u043e\u0440. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u0446\u0435\u043d\u044b, \u043a\u043e\u0433\u0434\u0430 \u0423\u0438\u043b\u043b\u0438\u0441 \u043f\u043e\u0434 \u0441\u0442\u043e\u043b\u043e\u043c \u043d\u0430\u043f\u0430\u0434\u0430\u043b \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043d\u0438\u043a\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0433\u0440\u043e\u043c\u043a\u043e <strong>\u0432\u044b\u0441\u0442\u0440\u0435\u043b\u0438\u043b \u0438\u0437 \u043f\u0438\u0441\u0442\u043e\u043b\u0435\u0442\u0430 \u0445\u043e\u043b\u043e\u0441\u0442\u044b\u043c \u043f\u0430\u0442\u0440\u043e\u043d\u043e\u043c.<\/strong> \u041d\u043e \u0411\u0440\u044e\u0441 \u043d\u0435 \u0432\u0441\u0442\u0430\u0432\u0438\u043b \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0431\u0435\u0440\u0443\u0448\u0438. \u0418\u0437-\u0437\u0430 \u0447\u0435\u0433\u043e <strong>\u043f\u043e\u0442\u0435\u0440\u044f\u043b \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 2\/3 \u0441\u043b\u0443\u0445\u0430 \u0432 \u043b\u0435\u0432\u043e\u043c \u0443\u0445\u0435.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_28769102057-1124x749.jpg\" alt=\"Bruce Willis\" class=\"wp-image-408816\" width=\"843\" height=\"562\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_28769102057-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_28769102057-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_28769102057.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bruce_Willis_(28769102057).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,48487,6322,28683,48031,29080,3810,28784,6454,49009,46027,36229 \" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D1%80%D1%8E%D1%81_%D0%A3%D0%B8%D0%BB%D0%BB%D0%B8%D1%81_%D1%82%D0%B0%D0%BA%D0%B6%D0%B5_%D1%81%D1%82%D0%B0%D0%BB_%D0%BE%D0%B1%D0%BB%D0%B0%D0%B4%D0%B0%D1%82%D0%B5%D0%BB%D0%B5%D0%BC_%D0%BF%D1%80%D0%B5%D0%BC%D0%B8%D0%B8_%C2%AB%D0%97%D0%BE%D0%BB%D0%BE%D1%82%D0%B0%D1%8F_%D0%BC%D0%B0%D0%BB%D0%B8%D0%BD%D0%B0%C2%BB\"><\/span>\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0442\u0430\u043a\u0436\u0435 \u0441\u0442\u0430\u043b \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u0435\u043c \u043f\u0440\u0435\u043c\u0438\u0438 \u00ab\u0417\u043e\u043b\u043e\u0442\u0430\u044f \u043c\u0430\u043b\u0438\u043d\u0430\u00bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0423\u0438\u043b\u043b\u0438\u0441 \u0442\u0430\u043a\u0436\u0435 \u0431\u044b\u043b \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c \u0432 \u0444\u0438\u043b\u044c\u043c\u0435 <strong>&#8220;\u0410\u0440\u043c\u0430\u0433\u0435\u0434\u0434\u043e\u043d&#8221;<\/strong>. \u041e\u043d \u043f\u043e\u043b\u0443\u0447\u0438\u043b \u043f\u0440\u0435\u043c\u0438\u044e<strong> &#8220;\u0417\u043e\u043b\u043e\u0442\u0430\u044f \u043c\u0430\u043b\u0438\u043d\u0430&#8221; \u0437\u0430 \u0445\u0443\u0434\u0448\u0443\u044e \u043c\u0443\u0436\u0441\u043a\u0443\u044e \u0440\u043e\u043b\u044c<\/strong>. \u0411\u0440\u044e\u0441 \u0441\u043d\u0438\u043c\u0430\u043b\u0441\u044f \u0438 \u0432 \u0434\u0440\u0443\u0433\u0438\u0445 \u0444\u0438\u043b\u044c\u043c\u0430\u0445, \u0442\u0430\u043a\u0438\u0445 \u043a\u0430\u043a <strong>&#8220;\u041f\u044f\u0442\u044b\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442&#8221;, &#8220;\u041a\u0440\u0438\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0438\u0432\u043e&#8221; \u0438 &#8220;\u0428\u0435\u0441\u0442\u043e\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u043e&#8221;<\/strong>, \u0433\u0434\u0435 \u043e\u043d \u0441\u044b\u0433\u0440\u0430\u043b \u0434\u0435\u0442\u0441\u043a\u043e\u0433\u043e \u043f\u0441\u0438\u0445\u0438\u0430\u0442\u0440\u0430. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e, \u0447\u0442\u043e \u0430\u043a\u0442\u0435\u0440\u0441\u043a\u0438\u0439 \u0441\u043e\u0441\u0442\u0430\u0432 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0435\u043c \u0438\u0437 \u044d\u0442\u0438\u0445 \u0444\u0438\u043b\u044c\u043c\u043e\u0432 \u0431\u044b\u043b \u043d\u0430\u043a\u0430\u0437\u0430\u043d\u0438\u0435\u043c. \u0412\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u044a\u0435\u043c\u043e\u043a \u043e\u0447\u0435\u0440\u0435\u0434\u043d\u043e\u0439 \u043a\u0430\u0440\u0442\u0438\u043d\u044b \u043e\u043d \u043e\u0442\u043a\u0430\u0437\u0430\u043b\u0441\u044f \u043e\u0442 \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0435\u043d\u0438\u044f. \u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u043e\u043c \u0438\u0437\u0431\u0435\u0436\u0430\u0442\u044c \u0432\u044b\u043f\u043b\u0430\u0442\u0443 \u0448\u0442\u0440\u0430\u0444\u0430 \u0431\u044b\u043b\u043e \u0441\u043e\u0433\u043b\u0430\u0441\u0438\u0442\u044c\u0441\u044f \u043d\u0430 \u0440\u043e\u043b\u044c \u0432 &#8220;\u0428\u0435\u0441\u0442\u043e\u043c \u0447\u0443\u0432\u0441\u0442\u0432\u0435&#8221;.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0427\u0442\u043e\u0431\u044b \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u043d\u0430 \u0432\u044b\u0441\u043e\u0442\u0435 \u0432 \u0441\u0432\u043e\u0438\u0445 \u0440\u043e\u043b\u044f\u0445, \u0411\u0440\u044e\u0441\u0443 \u0442\u0430\u043a\u0436\u0435 \u043f\u0440\u0438\u0445\u043e\u0434\u0438\u043b\u043e\u0441\u044c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0442\u044f\u0436\u0435\u043b\u044b\u043c\u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u043c\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c\u0438. <strong>\u0412 \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u043a \u043c\u043d\u043e\u0433\u043e\u0447\u0438\u0441\u043b\u0435\u043d\u043d\u044b\u043c \u043a\u0430\u0440\u0434\u0438\u043e-\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u043c,<\/strong> \u043e\u043d \u0442\u0430\u043a\u0436\u0435 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&#8220;\u041a\u0440\u0435\u043f\u043a\u0438\u0439 \u043e\u0440\u0435\u0448\u0435\u043a&#8221;. \u0411\u0443\u0434\u0443\u0447\u0438 \u043d\u0435\u043c\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u0440\u0448\u0435, \u0423\u0438\u043b\u043b\u0438\u0441\u0443 \u0431\u044b\u043b\u043e \u0435\u0449\u0435 \u0441\u043b\u043e\u0436\u043d\u0435\u0435 <strong>\u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043c\u043e\u043b\u043e\u0434\u044b\u043c \u0430\u043a\u0442\u0435\u0440\u0430\u043c.<\/strong> \u0415\u0433\u043e \u043d\u0435 \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u0437\u0430\u0431\u043e\u0442\u0438\u043b\u0430 \u044d\u0441\u0442\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0441\u0442\u043e\u0440\u043e\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a. \u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u0434\u043b\u044f \u043d\u0435\u0433\u043e \u0431\u044b\u043b\u043e \u0438\u043c\u0435\u0442\u044c <strong>\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e \u043c\u044b\u0448\u0446,<\/strong> \u0447\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c \u0441\u0432\u043e\u0435 \u0442\u0435\u043b\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0431\u043e\u0435\u0432\u044b\u0445 \u0441\u0446\u0435\u043d \u0438 \u0442\u0440\u044e\u043a\u043e\u0432. \u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u043e\u043d \u043c\u043e\u0433 <strong>\u0441\u0432\u0435\u0441\u0442\u0438 \u043a \u043c\u0438\u043d\u0438\u043c\u0443\u043c\u0443 \u0440\u0438\u0441\u043a \u0442\u0440\u0430\u0432\u043c<\/strong> \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u044a\u0435\u043c\u043e\u043a. \u041d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u0442\u043e, \u0447\u0442\u043e \u0411\u0440\u044e\u0441 \u043c\u043e\u0436\u0435\u0442 \u0438\u0437\u0432\u043b\u0435\u0447\u044c \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u043f\u043e\u043b\u044c\u0437\u044b \u0438\u0437 \u0441\u0432\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a, \u043e\u043d \u043f\u0440\u0438\u0437\u043d\u0430\u0435\u0442\u0441\u044f, \u0447\u0442\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0435\u043c\u0443 \u0441\u043e\u0432\u0441\u0435\u043c \u043d\u0435 \u0445\u043e\u0447\u0435\u0442\u0441\u044f \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0441\u043f\u043e\u0440\u0442\u043e\u043c.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_4840565824-1124x749.jpg\" alt=\"Bruce Willis\" class=\"wp-image-408801\" width=\"843\" height=\"562\" title=\"Bruce Willis z\u00edskal tak\u00e9 anticenu Zlat\u00e1 malina za Armageddon\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_4840565824-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_4840565824-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/1200px-Bruce_Willis_4840565824.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>\u0410\u0432\u0442\u043e\u0440 \u0444\u043e\u0442\u043e\u0433\u0440\u0430\u0444\u0438\u0438: Gage Skidmore<br>https:\/\/commons.wikimedia.org\/wiki\/File:Bruce_Willis_(4840565824).jpg<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%94%D1%80%D1%83%D0%B3%D0%B8%D0%B5_%D0%B8%D0%BF%D0%BE%D1%81%D1%82%D0%B0%D1%81%D0%B8_%D0%91%D1%80%D1%8E%D1%81%D0%B0_%D0%A3%D0%B8%D0%BB%D0%BB%D0%B8%D1%81%D0%B0\"><\/span>\u0414\u0440\u0443\u0433\u0438\u0435 \u0438\u043f\u043e\u0441\u0442\u0430\u0441\u0438 \u0411\u0440\u044e\u0441\u0430 \u0423\u0438\u043b\u043b\u0438\u0441\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441, \u043e\u0434\u043d\u0430\u043a\u043e, \u043d\u0435 \u0442\u043e\u043b\u044c\u043a\u043e \u0430\u043a\u0442\u0435\u0440 \u0438 \u043f\u0440\u043e\u0434\u044e\u0441\u0435\u0440. \u041e\u043d \u0442\u0430\u043a\u0436\u0435 \u0445\u043e\u0442\u0435\u043b \u0437\u0430\u044f\u0432\u0438\u0442\u044c \u043e \u0441\u0435\u0431\u0435 \u0432 \u043c\u0443\u0437\u044b\u043a\u0430\u043b\u044c\u043d\u043e\u0439 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u0438, \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043d\u0430\u0447\u0430\u043b<strong> \u043f\u0435\u0442\u044c. \u041e\u043d \u0434\u0430\u0436\u0435 \u0432\u044b\u043f\u0443\u0441\u0442\u0438\u043b \u0434\u0432\u0430 \u0441\u0442\u0443\u0434\u0438\u0439\u043d\u044b\u0445 \u0430\u043b\u044c\u0431\u043e\u043c\u0430,<\/strong> \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432 \u0441\u0432\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u043d\u0430\u0448\u043b\u0438 \u043d\u0435\u043c\u0430\u043b\u043e \u043f\u043e\u043a\u043b\u043e\u043d\u043d\u0438\u043a\u043e\u0432. \u041d\u0430\u0432\u0435\u0440\u043d\u044f\u043a\u0430 \u0432\u0430\u0441 \u0442\u0430\u043a\u0436\u0435 \u0437\u0430\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0443\u0435\u0442 <strong>\u0441\u0435\u043c\u0435\u0439\u043d\u0430\u044f \u0436\u0438\u0437\u043d\u044c<\/strong> \u0411\u0440\u044e\u0441\u0430 \u0423\u0438\u043b\u043b\u0438\u0441\u0430. \u0412 1987 \u0433\u043e\u0434\u0443 \u043e\u043d \u0436\u0435\u043d\u0438\u043b\u0441\u044f \u043d\u0430 \u0430\u043a\u0442\u0440\u0438\u0441\u0435 <strong>\u0414\u0435\u043c\u0438 \u041c\u0443\u0440, \u0438 \u0443 \u043d\u0438\u0445 \u0440\u043e\u0434\u0438\u043b\u0438\u0441\u044c \u0442\u0440\u0438 \u0434\u043e\u0447\u0435\u0440\u0438.<\/strong> \u041d\u043e \u0432 2000 \u0433\u043e\u0434\u0443 \u043e\u043d\u0438 \u0440\u0430\u0437\u0432\u0435\u043b\u0438\u0441\u044c. \u0414\u0435\u0432\u044f\u0442\u044c \u043b\u0435\u0442 \u0441\u043f\u0443\u0441\u0442\u044f \u0411\u0440\u044e\u0441 \u0436\u0435\u043d\u0438\u043b\u0441\u044f \u0441\u043d\u043e\u0432\u0430, \u043d\u0430 \u044d\u0442\u043e\u0442 \u0440\u0430\u0437 \u043d\u0430 \u043c\u043e\u0434\u0435\u043b\u0438 <strong>\u042d\u043c\u043c\u0435 \u0425\u0435\u043c\u0438\u043d\u0433, \u0441 \u043a\u043e\u0442\u043e\u0440\u043e\u0439 \u0443 \u043d\u0435\u0433\u043e \u0434\u0432\u0435 \u0434\u043e\u0447\u0435\u0440\u0438.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0425\u043e\u0442\u044f \u0411\u0440\u044e\u0441\u0443 \u0423\u0438\u043b\u043b\u0438\u0441\u0443 \u0432 2021 \u0433\u043e\u0434\u0443 \u0438\u0441\u043f\u043e\u043b\u043d\u0438\u0442\u0441\u044f 66 \u043b\u0435\u0442, \u043e\u043d <strong>\u043d\u0435 \u0441\u043e\u0431\u0438\u0440\u0430\u0435\u0442\u0441\u044f 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\u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435\u0441\u044c \u0441 \u043d\u0438\u043c\u0438 \u044d\u0442\u043e\u0439 \u0441\u0442\u0430\u0442\u044c\u0435\u0439. \u0412\u043e\u0437\u043c\u043e\u0436\u043d\u043e, \u043e\u043d\u0438 \u0442\u043e\u0436\u0435 \u0443\u0437\u043d\u0430\u044e\u0442 \u043c\u043d\u043e\u0433\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u043e\u0431 \u044d\u0442\u043e\u043c \u0430\u043a\u0442\u0435\u0440\u0435.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/trenirovka-doma\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0434\u043e\u043c\u0430\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.ua\/ru\/sportivnyye-dobavki\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\t\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0431\u043e\u043b\u044c\u0448\u0438\u043d\u0441\u0442\u0432\u0443 \u043b\u044e\u0434\u0435\u0439 \u0441\u0432\u043e\u0438\u043c\u0438 \u0440\u043e\u043b\u044f\u043c\u0438 \u0432 \u0444\u0438\u043b\u044c\u043c\u0430\u0445 &#8220;\u041a\u0440\u0435\u043f\u043a\u0438\u0439 \u043e\u0440\u0435\u0448\u0435\u043a&#8221;, &#8220;\u0410\u0440\u043c\u0430\u0433\u0435\u0434\u0434\u043e\u043d&#8221; \u0438\u043b\u0438 &#8220;\u041a\u0440\u0438\u043c\u0438\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0447\u0442\u0438\u0432\u043e&#8221;. \u041d\u043e \u043c\u0430\u043b\u043e \u043a\u0442\u043e \u0437\u043d\u0430\u0435\u0442, \u0447\u0442\u043e \u043e\u043d \u043f\u043e\u0447\u0442\u0438 \u043d\u0435 \u0441\u043b\u044b\u0448\u0438\u0442 \u043d\u0430 \u043e\u0434\u043d\u043e \u0443\u0445\u043e \u0438 \u043d\u0435 \u043e\u0447\u0435\u043d\u044c \u043b\u044e\u0431\u0438\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0423\u0437\u043d\u0430\u0439\u0442\u0435 \u0438 \u043e\u0441\u0442\u0430\u043b\u044c\u043d\u044b\u0435 \u0444\u0430\u043a\u0442\u044b \u043e \u0435\u0433\u043e \u0436\u0438\u0437\u043d\u0438.<\/p>\n","protected":false},"author":100,"featured_media":408800,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":3,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7794],"tags":[],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287283","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-lichnosti-vdohnovenie","8":"h-entry","9":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441: \u0433\u0435\u0440\u043e\u0439 \u0431\u043e\u0435\u0432\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0435\u0434\u0432\u0430 \u043d\u0435 \u043f\u043e\u0442\u0435\u0440\u044f\u043b \u0441\u043b\u0443\u0445 \u043d\u0430 \u0441\u044a\u0435\u043c\u043a\u0430\u0445 \u0444\u0438\u043b\u044c\u043c\u0430 &quot;\u041a\u0440\u0435\u043f\u043a\u0438\u0439 \u043e\u0440\u0435\u0448\u0435\u043a&quot; - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0411\u0440\u044e\u0441 \u0423\u0438\u043b\u043b\u0438\u0441 - \u0433\u0435\u0440\u043e\u0439 \u0431\u043e\u0435\u0432\u0438\u043a\u043e\u0432, \u043f\u043e\u043b\u0443\u0447\u0438\u0432\u0448\u0438\u0439 \u043c\u043d\u043e\u0436\u0435\u0441\u0442\u0432\u043e \u043d\u0430\u0433\u0440\u0430\u0434. \u0423\u0437\u043d\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0448\u043b\u043e \u0432\u043e \u0432\u0440\u0435\u043c\u044f \u0441\u044a\u0435\u043c\u043e\u043a \u0444\u0438\u043b\u044c\u043c\u0430 &quot;\u041a\u0440\u0435\u043f\u043a\u0438\u0439 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