{"id":287276,"date":"2017-10-02T11:57:00","date_gmt":"2017-10-02T09:57:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287276"},"modified":"2023-09-08T08:55:53","modified_gmt":"2023-09-08T06:55:53","slug":"ce-va-invata-culturistii-celebri","status":"publish","type":"post","link":"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/","title":{"rendered":"Ce v\u0103 pot \u00eenv\u0103\u021ba culturi\u0219tii celebri?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Dorian_Yates_Mai_putin_este_cateodata_mai_mult\" title=\"Dorian Yates: Mai pu\u021bin este c\u00e2teodat\u0103 mai mult\">Dorian Yates: Mai pu\u021bin este c\u00e2teodat\u0103 mai mult<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Lee_Haney_Stimulati_dar_nu_distrugeti\" title=\"Lee Haney: Stimula\u021bi, dar nu distruge\u021bi\">Lee Haney: Stimula\u021bi, dar nu distruge\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Ronnie_Coleman_Daca_nu_este_defect_nu_remediati\" title=\"Ronnie Coleman: Dac\u0103 nu este defect, nu remedia\u021bi\">Ronnie Coleman: Dac\u0103 nu este defect, nu remedia\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Jay_Cutler_Gasiti-va_tehnica_cea_mai_apreciata_de_voi\" title=\"Jay Cutler: G\u0103si\u021bi-v\u0103 tehnica cea mai apreciat\u0103 de voi\">Jay Cutler: G\u0103si\u021bi-v\u0103 tehnica cea mai apreciat\u0103 de voi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Branch_Warren_Leziunile_inseamna_doar_succese\" title=\"Branch Warren: Leziunile \u00eenseamn\u0103 doar succese\">Branch Warren: Leziunile \u00eenseamn\u0103 doar succese<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Kai_Greene_Credeti_in_voi_insiva\" title=\"Kai Greene: Crede\u021bi \u00een voi \u00een\u0219iv\u0103\">Kai Greene: Crede\u021bi \u00een voi \u00een\u0219iv\u0103<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Dexter_Jackson_Uitati_de_ego_si_incepeti_sa_cresteti\" title=\"Dexter Jackson: Uita\u021bi de ego \u0219i \u00eencepe\u021bi s\u0103 cre\u0219te\u021bi\">Dexter Jackson: Uita\u021bi de ego \u0219i \u00eencepe\u021bi s\u0103 cre\u0219te\u021bi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.ro\/blog\/ce-va-invata-culturistii-celebri\/#Phil_Heath_Nu_exista_nici_un_substitut_pentru_victorie\" title=\"Phil Heath: Nu exist\u0103 nici un substitut pentru victorie\">Phil Heath: Nu exist\u0103 nici un substitut pentru victorie<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Profesioni\u0219tii sunt programa\u021bi genetic pentru a-\u0219i putea dezvolta <strong>mult mai mult mu\u0219chii \u0219i pentru a avea un procent mult mai mic de gr\u0103sime corporal\u0103<\/strong>&nbsp;fa\u021b\u0103 de&nbsp;o persoan\u0103 obi\u0219nuit\u0103. Chiar dac\u0103 poten\u021bialul lor nu este evident \u00eenainte de \u00eenceperea antrenamentelor, acesta se manifest\u0103 rapid prin&nbsp;<b>cre\u0219terea exploziv\u0103 a mu\u0219chilor<\/b> la orice exerci\u021biu cu greutate.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unii dintre ace\u0219tia nu au experimentat niciodat\u0103 problemele obi\u0219nuite cu care se \u00eent\u00e2lnesc sportivii \u00een general. M<em>ul\u021bumit\u0103 acestui fapt,<\/em> <b>ei reprezint\u0103 o mare inspira\u021bie.<\/b> Dar, de asemenea, acest lucru poate \u00eenseamna c\u0103 profesioni\u0219tii <b>nu sunt o surs\u0103 constant\u0103 de informa\u021bii<\/b> sau cel mai bun model pentru preg\u0103tirea \u0219i nutri\u021bia dumneavoastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412199\" width=\"843\" height=\"622\" title=\"kulturistika - tipy od profesion\u00e1lnych kulturistov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-400x295.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: Rikard Str\u00f6mmer<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><i>De exemplu<\/i>, dac\u0103 majoritatea dintre noi s-ar antrena 3-4 ore pe zi precum masivul Maxx Charles, am <strong>pierde \u00een greutate din cauza excesului<\/strong>. Dac\u0103 majoritatea dintre noi ar m\u00e2nca gr\u0103mezi \u0219i gr\u0103mezi de m\u00e2ncare nes\u0103n\u0103toas\u0103 precum Juan Morel, c\u00e2nd vremea concursului s-ar apropia, <b>am fi obezi.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Acest lucru nu \u00eenseamn\u0103 c\u0103 <b>nu exist\u0103 nici un fel de lec\u021bii<\/b> pe care le-am putem \u00eenv\u0103\u021ba de la profesioni\u0219ti; exist\u0103 cu siguran\u021b\u0103. Iat\u0103 c\u00e2teva dintre acestea.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dorian_Yates_Mai_putin_este_cateodata_mai_mult\"><\/span>Dorian Yates: Mai pu\u021bin este c\u00e2teodat\u0103 mai mult<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"643\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412109\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png 412w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates-256x400.png 256w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><figcaption>Autorul fotografiei: Beaverino<br>https:\/\/commons.wikimedia.org\/wiki\/File:Dorian_yates.png <\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Mul\u021bi ani de zile a existat un singur mod, acceptabil, de antrenament &#8211; <b>o frecven\u021b\u0103 ridicat\u0103 de antrenament \u0219i un volum mare.<\/b> Arnold Schwarzenegger obi\u0219nuia s\u0103 antreneze <b>fiecare grup\u0103 de mu\u0219chi de trei ori pe s\u0103pt\u0103m\u00e2n\u0103<\/b>, iar aceast\u0103 abordare este comun\u0103 \u0219i \u00een zilele de ast\u0103zi. Unii sportivi&nbsp; efectueaz\u0103 20 sau mai multe seturi pentru o anumit\u0103 parte a corpului.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar \u00een anul 1980, \u00een Birmingham (Anglia), <b>t\u00e2n\u0103rul culturist ambi\u021bios Dorian Yates<\/b> a ob\u021binut alt fel de cuno\u0219tin\u021be de la nume <em>precum Arthur Jones \u0219i Mike Mentzer<\/em>. Ei i-au spus despre un stil de antrenament care <b>a redus dramatic volumul \u0219i a \u00eembun\u0103t\u0103\u021bit durata de recuperare.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00centre timp, \u00een anul 1992, Dorian a c\u00e2\u0219tigat <b>primul s\u0103u titlu Mr. Olympia<\/b>, \u0219i \u0219i-a redus num\u0103rul de antrenamente la 4 pe s\u0103pt\u0103m\u00e2n\u0103. El a antrenat fiecare parte a corpului o singur\u0103 dat\u0103,&nbsp;<b>doar cu c\u00e2teva exerci\u021bii<\/b>, iar \u00een multe cazuri doar un set de antrenament care a urmat dup\u0103 \u00eenc\u0103lzire.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Stilul HIIT al lui Dorian (<em>high-intensity training&nbsp;&#8211; antrenament de mare intensitate<\/em>) denumit &#8220;S\u00e2nge \u0219i curaj&#8221;, a fost <b>o deviere radical\u0103 fa\u021b\u0103 de modul \u00een care se antrenau rivalii s\u0103i.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><i>Miezul filosofiei sale a fost acela de a-\u0219i lucra mu\u0219chii <b>cu efort maxim \u0219i volum foarte mic<\/b>&nbsp;ca apoi s\u0103 le permit\u0103 suficient timp pentru a-\u0219i reveni \u0219i a cre\u0219te.<\/i><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Dup\u0103 ce figura lui Dorian a stabilit <b>un standard complet nou \u00een modificarea masei<\/b>, culturi\u0219tii din \u00eentreaga lume au preluat stilul&nbsp; lui de antrenament. \u00cen decursul a c\u00e2\u021biva ani, au ap\u0103rut mai multe segmente ale acestui stil de formare \u0219i p\u00e2n\u0103 \u00een prezent <b>sunt folosite cu succes.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi:<\/b> Chiar dac\u0103 stilul HIIT al lui Dorian nu este \u00eentocmai viitorul vostru,&nbsp;<b>v\u0103 pute\u021bi totu\u0219i antrena cu acela\u0219i accent pe intensitate \u0219i recuperare <\/b>\u0219i \u00eei ve\u021bi mul\u021bumi, fiindc\u0103 a f\u0103cut parte din succesul vostru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lee_Haney_Stimulati_dar_nu_distrugeti\"><\/span>Lee Haney: Stimula\u021bi, dar nu distruge\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg 720w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171-320x400.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>Autorul fotografiei: Dskhara1<br>https:\/\/commons.wikimedia.org\/wiki\/File:Lee_Haney_Games_2017,_contestant_nr._171.jpg <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Numai c\u00e2\u021biva dintre sportivii care s-au dedicat mult timp antrenamentelor&nbsp;<b>au sc\u0103pat din jocul fierului f\u0103r\u0103 a se r\u0103ni.<\/b> Majoritatea, p\u00e2n\u0103 la v\u00e2rsta de 40 sau 50 de ani, au o list\u0103 de leziuni \u0219i dureri, numai simpla lor descriere v-ar afecta. Aceste situa\u021bii apar nu doar la&nbsp;<b>campioni cu titluri interesante<\/b>, ci \u0219i la sportivii care ar putea, sau nu, s\u0103 urce o dat\u0103 sau de dou\u0103 ori pe podium.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, ast\u0103zi, un domn \u00een v\u00e2rst\u0103 de 58 de ani \u0219i de opt ori Mr. Olympia &#8211; Lee Haney, <b>nu a suferit niciodat\u0103 de durere sau de r\u0103ni de la antrenamente. <\/b>Cum este acest lucru posibil? Deviza lui a fost: <b>&#8220;Stimuleaz\u0103, nu distruge&#8221;, <\/b>&nbsp;urm\u00e2nd aceast\u0103 regul\u0103 cu mare aten\u021bie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cen ciuda faptului c\u0103 <b>a fost cel mai mare Mr. Olympia la acea vreme<\/b>, Haney a fost \u00eenc\u0103p\u0103\u021b\u00e2nat \u0219i a sus\u021binut c\u0103, culturi\u0219tii nu ar trebui s\u0103 se antreneze \u00een calitate de powerlifters. El era din ce \u00een ce mai interesat <b>de contrac\u021bii musculare de calitate \u0219i de interconexiuni puternice ale mu\u0219chilor \u0219i a min\u021bii, <\/b>mai degrab\u0103 dec\u00e2t ce greut\u0103\u021bi s\u0103 foloseasc\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De exemplu, Lee <b>a avut cei mai dezvolta\u021bi mu\u0219chi ai spatelui<\/b> \u00een timpul suprema\u021biei sale din 1980. \u00cen ciuda acestui lucru, el nu a folosit greut\u0103\u021bi mai mari de 180-220 kg, <b>a folosit mai mult greut\u0103\u021bi de 100-120 kg cu o tehnic\u0103 perfect\u0103.&nbsp;<\/b>La exerci\u021biile cu gantere, rar a folosit greut\u0103\u021bi mai mari de 35 kilograme. Mul\u021bi cititori ai acestui articol <b>folosesc greut\u0103\u021bi mult mai mari <\/b>la exerci\u021biile de dezvoltare a spatelui, \u00eens\u0103 cel mai probabil au avut o cre\u0219tere mai \u00eenceat\u0103 dec\u00e2t Lee \u00een anii s\u0103i de glorie.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi:<\/b> <b>Nu este vorba de greutate, ci de stimularea mu\u0219chilor.<\/b> Dac\u0103 insista\u021bi pe greut\u0103\u021bi foarte mari pe o durat\u0103 lung\u0103 de timp, se va \u00eentoarce \u00eempotriva voastr\u0103 \u0219i v\u0103 va afecta tot restul vie\u021bii.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_Daca_nu_este_defect_nu_remediati\"><\/span>Ronnie Coleman: Dac\u0103 nu este defect, nu remedia\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pe de o parte, Ronnie este exemplul concret al cuiva care <b>a pl\u0103tit cu v\u00e2rf \u0219i \u00eendesat pentru anii de antrenamente cu greut\u0103\u021bi foarte mari. <\/b>Bine\u00een\u021beles, acest lucru nu este singurul aspect pe care ar trebui s\u0103-l re\u021binem despre campionul Mr. Olympia de 8 ori.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412184\" width=\"843\" height=\"530\" title=\"Ronnie Coleman - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autorul fotografiei: www.localfitness.com.au <br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure><\/div>\n\n\n\n<p>Pe parcursul a 17 ani, \u00een care Ronnie a concurat, planul <b>s\u0103u de antrenament a r\u0103mas neschimbat.<\/b> \u00cemp\u0103r\u021birea lui a fost aceea\u0219i, el a efectuat acela\u0219i antrenament cu acelea\u0219i exerci\u021bii s\u0103pt\u0103m\u00e2n\u0103 dup\u0103 s\u0103pt\u0103m\u00e2n\u0103, an dup\u0103 an. Mul\u021bi au \u00eencercat s\u0103-l conving\u0103 s\u0103 schimbe unele lucruri \u0219i s\u0103 \u00eencerce metode diferite, dar <b>Ronnie nu vedea nici un motiv pentru a schimba antrenamentele.<\/b> \u00cen cei mai buni ani ai lui, nimeni nu a reu\u0219it s\u0103 \u00eel \u00eenving\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi:&nbsp; <\/b>Mul\u021bi sportivi \u00ee\u0219i schimb\u0103 \u00een mod constant preg\u0103tirea <b>\u00eentr-o c\u0103utare disperat\u0103 a rutinei perfecte. <\/b>Dar niciodat\u0103 nu p\u0103streaz\u0103 o rutin\u0103 pentru un timp suficient de lung, pentru a vedea dac\u0103 rezultatele s-au \u00eembun\u0103t\u0103\u021bit. Astfel, <b>dac\u0103 ceva func\u021bioneaz\u0103, continua\u021bi ceea ce face\u021bi. <\/b>Dac\u0103 nu mai func\u021bioneaz\u0103, schimba\u021bi-v\u0103 planul de antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dac\u0103 dori\u021bi <b>s\u0103 afla\u021bi mai multe despre Ronnie Coleman<\/b>, citi\u021bi articolul: <a title=\"Ronnie Coleman, planul de antrenament, dieta, interviul\" href=\"https:\/\/gymbeam.ro\/blog\/ronnie-coleman-plan-de-antrenament-si-alimentatie\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ronnie Coleman \u0219i planul s\u0103u de antrenament, dieta \u0219i interviul<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jay_Cutler_Gasiti-va_tehnica_cea_mai_apreciata_de_voi\"><\/span>Jay Cutler: G\u0103si\u021bi-v\u0103 tehnica cea mai apreciat\u0103 de voi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u00cenc\u0103 mai auzim c\u0103 tehnica strict\u0103 este cea mai bun\u0103. Dar adev\u0103rul este c\u0103 <b><i>&#8220;perfec\u021biunea&#8221;<\/i><\/b> <b>este diferit\u0103 pentru fiecare persoan\u0103 \u0219i pentru fiecare exerci\u021biu. <\/b>\u00centr-adev\u0103r tehnica trebuie ajustat\u0103 pentru fiecare exerci\u021biu \u00een parte, pentru a v\u0103 asigura c\u0103 mu\u0219chiul func\u021bioneaz\u0103 la capacitatea sa maxim\u0103. Asta \u00eenseamn\u0103 c\u0103 uneori, tehnica dumneavoastr\u0103 <b>nu va p\u0103rea perfect\u0103 pentru observatorii externi.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>De patru ori Mr. Olympia &#8211; Jay Cutler, recunoa\u0219te c\u0103 tehnica sa pare adesea neglijent\u0103, dar prin metoda de eroare \u0219i de \u00eencercare a constatat c\u0103 acest lucru \u00eei ofer\u0103 cele mai bune mi\u0219c\u0103ri. <b>Dar exist\u0103 un paradox: <\/b>Jay nu a fost niciodat\u0103 adeptul greut\u0103\u021bilor mari. <b>Nimeni nu ar trebui s\u0103 foloseasc\u0103 tehnici gre\u0219ite <\/b>doar de dragul de a ridica greut\u0103\u021bi mai mari.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi:<\/b> Trebuie s\u0103 v\u0103 g\u0103si\u021bi \u00een sala de for\u021b\u0103 propria tehnic\u0103. Indica\u021biile pe care le g\u0103si\u021bi \u00een manuale <strong>vor&nbsp;func\u021biona de cele mai multe ori<\/strong>, \u00eens\u0103 g\u00e2ndirea dincolo de posibilit\u0103\u021bi \u0219i abaterile mai mici din c\u00e2nd \u00een c\u00e2nd, v\u0103 pot aduce rezultate \u0219i mai bune.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Branch_Warren_Leziunile_inseamna_doar_succese\"><\/span>Branch Warren: Leziunile \u00eenseamn\u0103 doar succese<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><b>Doar c\u00e2\u021biva sportivi au avut parte de tot at\u00e2tea rupturi musculare <\/b>ca \u0219i<b> <\/b>Branch Warren. A avut ruptur\u0103 la biceps, la ambii tricep\u0219i \u0219i a c\u00e2\u0219tigat al doilea titlu de Arnold Classic, la doar \u0219apte luni dup\u0103 celebra ruptur\u0103 de cvadriceps. <strong>Nici m\u0103car unul din aceste accidente nu l-au oprit pe Branch.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ridica\u021bi greut\u0103\u021bi mari pe parcursul unei perioadei lungi de timp \u0219i ve\u021bi <b>avea dificult\u0103\u021bi \u0219i dureri<\/b> \u00een umeri, genunchi, coate \u0219i crup\u0103, chiar dac\u0103 nu ve\u021bi avea niciodat\u0103 rupturi musculare. Indiferent de gravitatea accident\u0103rii, \u00eentrebarea este \u00een continuare aceea\u0219i: <b>Ve\u021bi renun\u021ba?<\/b> Majoritatea, da.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Unii recurg la diverse tratamente&nbsp;<b>pentru a putea continua<\/b>. Acestea pot include opera\u021bie chirurgical\u0103, tratament chiropractic, fizioterapie sau masaj profund. Este nevoie de o perioad\u0103 de timp pentru ca r\u0103nile s\u0103 se vindece \u0219i s\u0103 v\u0103 rec\u00e2\u0219tiga\u021bi volumul \u0219i for\u021ba pierdut\u0103. Majoritatea oamenilor <b>nu au r\u0103bdare, a\u0219a c\u0103 se opresc din a se antrena <\/b>\u0219i revin la vie\u021bile lor anterioare. Branch era sigur c\u0103 nu va face acest lucru.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi:<\/b>&nbsp;Dac\u0103 pl\u0103cerea dumneavoastr\u0103 este s\u0103 v\u0103 antrena\u021bi \u0219i s\u0103 v\u0103 \u00eent\u0103ri\u021bi caracterul, <b>poate fi o metod\u0103 de a avansa.<\/b> Accident\u0103rile sunt e\u0219ecuri, dar ele v\u0103 pot conduce la o mare&nbsp;<em>&#8220;revenire&#8221;<\/em>&nbsp; dac\u0103 nu renun\u021ba\u021bi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kai_Greene_Credeti_in_voi_insiva\"><\/span>Kai Greene: Crede\u021bi \u00een voi \u00een\u0219iv\u0103<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kai Greene <b>nu era destinat succesului. <\/b>Nu \u0219i-a cunoscut niciodat\u0103 tat\u0103l, mama lui a renun\u021bat la el c\u00e2nd era \u00eenc\u0103 t\u00e2n\u0103r, a\u0219a c\u0103 a fost crescut de statul New York. Kai a crescut \u00een Brooklyn, \u00een mijlocul mizeriei, a drogurilor, a bandelor \u0219i a speran\u021bei. <b>Culturismul \u00eei d\u0103dea sens \u0219i direc\u021bie <\/b>\u00een via\u021ba de adolescent \u0219i astfel a urmat acest drum cu toat\u0103 inima.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cu toate acestea, <b>mul\u021bi oameni l-au descurajat de la acest drum. <\/b>O profesoar\u0103 de englez\u0103, descoperindu-i ponten\u021bialul, l-a luat sub protec\u021bia ei, \u00een \u00eencercarea de a-i oferi o via\u021b\u0103 nou\u0103. \u00cens\u0103 \u0219i aceasta \u00eel sf\u0103tuia s\u0103 nu \u00ee\u0219i antreneze gambele deoarece, fiind un om de culoare, va r\u0103m\u00e2ne mic \u0219i slab. \u00cen cea mai mare parte a carierei sale de culturism timpuriu, Kai nu a avut ad\u0103post \u0219i se<b> lupta pentru suficient\u0103 m\u00e2ncare.<\/b> De multe ori dormea \u00een spatele s\u0103lii de antrenament.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dar cu toate acestea, <b>el credea c\u0103 ar putea fi unul dintre gigan\u021bi, <\/b>dac\u0103 o s\u0103 se antreneze mai greu \u0219i mai greu. \u0218i \u00eentr-adev\u0103r, a ajuns de trei ori campion Arnold Classic \u0219i a ob\u021binut de trei ori locul al doilea la Mr. Olympia. Dac\u0103 ar fi ascultat vocile negative de pe strad\u0103 \u0219i din capul s\u0103u, acum ar putea fi mort sau \u00een \u00eenchisoare, nu&nbsp;<b>unul dintre cei mai populari culturi\u0219ti ai acestei genera\u021bii.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi:<\/b>&nbsp;Lumea v\u0103 poate spune s\u0103 renun\u021ba\u021bi. Lumea gre\u0219e\u0219te.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dexter_Jackson_Uitati_de_ego_si_incepeti_sa_cresteti\"><\/span>Dexter Jackson: Uita\u021bi de ego \u0219i \u00eencepe\u021bi s\u0103 cre\u0219te\u021bi<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Acum c\u00e2\u021biva ani se p\u0103rea c\u0103 \u0219i cariera starului Jackson Dexter se confrunta cu o atenuare gradual\u0103. A de\u021binut titlul Mr. Olympia \u0219i trei titluri Arnold Classic, dar ceva s-a \u00eent\u00e2mplat dup\u0103 v\u00e2rsta de 40 de ani \u0219i a \u00eenceput s\u0103 devin\u0103 din ce \u00een ce mai slab. <b>Dar el a avut succes.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dexter nu s-a sim\u021bit gata s\u0103 renun\u021be. \u0218tia c\u0103 felul \u00een care s-a antrenat p\u00e2n\u0103 acum&nbsp;<b>nu ar produce acelea\u0219i rezultate, a\u0219a<\/b> c\u0103 a renun\u021bat la m\u00e2ndrie \u0219i <b>a c\u0103utat oameni care s\u0103-l ajute.<\/b> El l-a angajat pe George Farrah ca antrenor nutri\u021bionist \u0219i a c\u0103l\u0103torit din locul s\u0103u natal, Florida, p\u00e2n\u0103 la Venice Beach, pentru a se antrena sub conducerea lui Charles Glass.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ast\u0103zi, Dexter de\u021bine un record de cinci titluri &#8211; <b>cel mai mare num\u0103r de titluri c\u00e2\u0219tigate la Arnold Classic <\/b>\u0219i mai are nevoie doar de o singur\u0103 victorie pentru <strong>a<\/strong>&nbsp;<b>rupe<\/b> <b>recordul tuturor timpurilor<\/b> cu 25 de victorii profesionale de\u021binute de Ronnie Coleman. Dac\u0103 Dexter ar fi fost prea m\u00e2ndru s\u0103 cear\u0103 ajutorul exper\u021bilor, el \u00eensu\u0219i a recunoscut c\u0103 cel mai probabil s-ar fi retras acum c\u00e2\u021biva ani.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi:<\/b>&nbsp;Poate c\u0103 o s\u0103 fim mai pu\u021bin lucra\u021bi \u0219i o s\u0103 realiz\u0103m mai pu\u021bin dec\u00e2t Dexter, dar la fel ca \u0219i el, putem arunca ego-ul la o parte, \u0219i <b>s\u0103 \u00eenv\u0103\u021b\u0103m de la cei mai buni \u0219i \u00eencontinuare s\u0103 ne \u00eembun\u0103t\u0103\u021bim.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><i>\u00cen ziua \u00een care ve\u0163i crede c\u0103 <b>deja cunoa\u0219te\u0163i toate despre acest joc,<\/b> atunci va \u00eencepe plafonarea.<\/i><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_Nu_exista_nici_un_substitut_pentru_victorie\"><\/span>Phil Heath: Nu exist\u0103 nici un substitut pentru victorie<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>O privire asupra lui Phil Heath poate fi destul de simpl\u0103. El nu a pierdut at\u00e2tea titluri c\u00e2t unii din din aceast\u0103 list\u0103 (<i>de\u0219i acest lucru se poate schimba<\/i>), dar p\u00e2n\u0103 acum se pare c\u0103 <strong>\u00een fiecare an ob\u0163ine <\/strong><b>titlul de Mr. Olympia. <\/b>Chiar dac\u0103 c\u00e2teodat\u0103 se aud c\u00e2teva voci spun\u00e2nd c\u0103 Phil <b>c\u00e2\u0219tig\u0103 nemeritat \u0219i prin nedreptate; &#8220;<i>jefuie\u0219te<\/i>&#8221; finali\u0219tii.<\/b> S\u0103 nu mai vorbim c\u0103 antrenamentul s\u0103u este totul, mai pu\u021bin dramatic. <b>El este lini\u0219tit, discret \u0219i nu strig\u0103 &#8220;hardcore!&#8221;.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412169\" width=\"626\" height=\"540\" title=\"Phil Heath - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1-400x345.jpg 400w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption>Autorul fotografiei: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p><b>Dar ghici\u021bi ce? Acest lucru func\u021bioneaz\u0103. <\/b>An dup\u0103 an&nbsp;<b>&#8220;The Gift&#8221;,<\/b> (<em>porecla acestuia &#8211; \u00een traducere &#8220;darul&#8221;<\/em>) este acela care \u021bine trofeul. Putea s\u0103 asculte criticii \u0219i s\u0103 se lase prad\u0103 ego-ului s\u0103u. Dar nu a f\u0103cut asta. <b>El a f\u0103cut doar un singur lucru: a c\u00e2\u0219tigat.<\/b><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><b>Lec\u021bie pentru voi: <\/b>Este timp pentru distrac\u021bie, dar \u0219i pentru dram\u0103, \u0219i este timp s\u0103 v\u0103 stabili\u021bi obiectivele, munca, partenerul, succesul \u0219i <b>s\u0103 face\u021bi ceea ce este necesar. <\/b>C\u00e2nd vine momentul, <b>l\u0103sa\u021bi la o parte ego-ul dumneavoastr\u0103,<\/b> uita\u021bi de ceea ce este &#8220;cool&#8221; \u0219i &#8220;hardcore&#8221;, \u0219i efectua\u021bi doar munca dumneavoastr\u0103.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ce crede\u021bi despre mai marii&nbsp;<b>lumii culturismului? Cine este cea mai mare surs\u0103 de inspira\u021bie pentru voi din aceast\u0103 list\u0103? <\/b>\u00cemp\u0103rt\u0103\u0219i\u021bi-o cu noi \u00een comentarii \u0219i \u00een cazul \u00een care v-a pl\u0103cut articolul, <b>sprijini\u021bi-l printr-un share.<\/b><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Uita\u021bi-v\u0103 la ceea ce v\u0103 pot \u00eenv\u0103\u021ba culturi\u0219tii profesioni\u0219ti! Ace\u0219tia pot fi o surs\u0103 de inspira\u021bie, chiar dac\u0103 uneori nu ofer\u0103 informa\u021bii utile. <\/p>\n","protected":false},"author":25,"featured_media":273389,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[95],"tags":[7262,7190,6890,7676],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287276","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-instructiuni-si-sfaturi","8":"tag-antrenament-de-forta","9":"tag-cresterea-masei-musculare","10":"tag-motivatie","11":"tag-sportivi-faimosi","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ce v\u0103 pot \u00eenv\u0103\u021ba culturi\u0219tii celebri? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Uita\u021bi-v\u0103 la ceea ce v\u0103 pot \u00eenv\u0103\u021ba culturi\u0219tii profesioni\u0219ti! 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