{"id":287269,"date":"2017-02-17T11:36:00","date_gmt":"2017-02-17T10:36:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287269"},"modified":"2023-08-31T09:10:52","modified_gmt":"2023-08-31T07:10:52","slug":"mit-tanitanak-a-hires-testepitok","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/","title":{"rendered":"Mire tan\u00edthatnak meg minket a h\u00edres test\u00e9p\u00edt\u0151k?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Dorian_Yates_A_kevesebb_neha_tobb\" title=\"Dorian Yates: A kevesebb n\u00e9ha t\u00f6bb\">Dorian Yates: A kevesebb n\u00e9ha t\u00f6bb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Lee_Haney_Stimulaljunk_de_ne_tegyuk_tonkre\" title=\"Lee Haney: Stimul\u00e1ljunk, de ne tegy\u00fck t\u00f6nkre\">Lee Haney: Stimul\u00e1ljunk, de ne tegy\u00fck t\u00f6nkre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Ronnie_Coleman_Ha_megfelelo_ne_valtoztassunk\" title=\"Ronnie Coleman: Ha megfelel\u0151, ne v\u00e1ltoztassunk\">Ronnie Coleman: Ha megfelel\u0151, ne v\u00e1ltoztassunk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Jay_Cutler_Talaljuk_meg_a_nekunk_leginkabb_megfelelo_technikat\" title=\"Jay Cutler: Tal\u00e1ljuk meg a nek\u00fcnk legink\u00e1bb megfelel\u0151 technik\u00e1t\">Jay Cutler: Tal\u00e1ljuk meg a nek\u00fcnk legink\u00e1bb megfelel\u0151 technik\u00e1t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Branch_Warren_A_serulesek_csupan_sikertelensegek\" title=\"Branch Warren: A s\u00e9r\u00fcl\u00e9sek csup\u00e1n sikertelens\u00e9gek\">Branch Warren: A s\u00e9r\u00fcl\u00e9sek csup\u00e1n sikertelens\u00e9gek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Kai_Greene_Higgyetek\" title=\"Kai Greene: Higgyetek\">Kai Greene: Higgyetek<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Dexter_Jackson_Tegyuk_felre_az_egonkat_es_kezdjunk_novekedni\" title=\"Dexter Jackson: Tegy\u00fck f\u00e9lre az eg\u00f3nkat \u00e9s kezdj\u00fcnk n\u00f6vekedni\">Dexter Jackson: Tegy\u00fck f\u00e9lre az eg\u00f3nkat \u00e9s kezdj\u00fcnk n\u00f6vekedni<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.hu\/blog\/mit-tanitanak-a-hires-testepitok\/#Phil_Heath_A_gyozelem_utan_nincs_visszateres\" title=\"Phil Heath: A gy\u0151zelem ut\u00e1n nincs visszat\u00e9r\u00e9s\">Phil Heath: A gy\u0151zelem ut\u00e1n nincs visszat\u00e9r\u00e9s<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>A profi test\u00e9p\u00edt\u0151k genetikailag arra vannak k\u00f3dolva, hogy <strong>min\u00e9l nagyobb t\u00f6meg\u0171re \u00e9p\u00edts\u00e9k izmaikat, \u00e9s min\u00e9l kevesebb testzs\u00edrral rendelkezzenek<\/strong>, mint egy \u00e1tlagos ember. M\u00e9g ha a benn\u00fck rejl\u0151 k\u00e9pess\u00e9gek az edz\u00e9sek elej\u00e9n nem is mutatkoznak, hamar felbukkannak. <strong>Robban\u00e1sszer\u0171 izomn\u00f6veked\u00e9ssel<\/strong> reag\u00e1lnak b\u00e1rmilyen s\u00fallyal t\u00f6rt\u00e9n\u0151 edz\u00e9sre.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>K\u00f6z\u00fcl\u00fck n\u00e9h\u00e1nyan nem is tal\u00e1lkoztak azokkal a probl\u00e9m\u00e1kkal, amelyekkel egy \u00e1tlagos, edz\u00e9st v\u00e9gz\u0151 ember. Ennek ellen\u00e9re, vagyis ink\u00e1bb ennek k\u00f6sz\u00f6nhet\u0151en, <strong>kiv\u00e1l\u00f3 inspir\u00e1ci\u00f3ra k\u00e9pesek<\/strong>. Persze ez sem jelenti azt, hogy a <strong>professzion\u00e1lis test\u00e9p\u00edt\u0151k a legmodernebb inform\u00e1ci\u00f3k \u00e9s edz\u00e9smint\u00e1k<\/strong>, valamint t\u00e1pl\u00e1lkoz\u00e1si szab\u00e1lyok szerint \u00e9lnek.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412199\" width=\"843\" height=\"622\" title=\"kulturistika - tipy od profesion\u00e1lnych kulturistov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-400x295.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Rikard Str\u00f6mmer<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p>Az emberek t\u00f6bbs\u00e9ge <em>p\u00e9ld\u00e1ul<\/em>, ha naponta 3-4 \u00f3r\u00e1s edz\u00e9sbe kezdene, mint Maxx Charles,<strong> t\u00faledzett \u00e9s lesov\u00e1nyodott<\/strong> lenne. Hasonl\u00f3k\u00e9ppen, ha olyan eg\u00e9szs\u00e9gtelen lenne t\u00e1pl\u00e1lkoz\u00e1sunk a versenyek k\u00f6zeledt\u00e9vel, mint Juan Morel\u00e9, <strong>minden bizonnyal t\u00fals\u00fallyal k\u00fcszk\u00f6dn\u00e9nk.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ez persze nem jelenti azt, hogy nem tanulhatunk semmit a profikt\u00f3l. <strong>Nyilv\u00e1nval\u00f3an tanulhatunk<\/strong>. Az al\u00e1bbiakban ezekr\u0151l olvashatunk.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dorian_Yates_A_kevesebb_neha_tobb\"><\/span>Dorian Yates: A kevesebb n\u00e9ha t\u00f6bb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"643\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412109\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png 412w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates-256x400.png 256w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Beaverino<br>https:\/\/commons.wikimedia.org\/wiki\/File:Dorian_yates.png <\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Hossz\u00fa \u00e9veken \u00e1t csup\u00e1n<strong> egyetlen bar\u00e1ts\u00e1gos edz\u00e9s-m\u00f3dszer l\u00e9tezett: magas frekvenci\u00e1j\u00fa \u00e9s t\u00f6meg\u0171 edz\u00e9sek<\/strong>. Arnold Schwarzenegger <strong>heti 3 alkalommal edzette meg az \u00f6sszes izomr\u00e9sz\u00e9t<\/strong>, ez pedig manaps\u00e1g is \u00e1ltal\u00e1nosnak sz\u00e1m\u00edt. Egyes edz\u0151k bizonyos testr\u00e9sz\u00fckre t\u00f6bb, mint 20 szettet alkalmaznak.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>1980-ban, Angli\u00e1ban, Birminghameben, a<strong> fiatal \u00e9s becsv\u00e1gy\u00f3 test\u00e9p\u00edt\u0151<\/strong>, Dorian Yates ki akart t\u00f6rni ebb\u0151l a rendszerb\u0151l, csak\u00fagy, mint &nbsp;Arthur Jones \u00e9s Mike Mentzer. \u0150k olyan edz\u00e9sst\u00edlusra esk\u00fcdtek, amely<strong> drasztikusan cs\u00f6kkentette a testt\u00f6meget, \u00e9s er\u0151s\u00edtette az \u00e1ll\u00f3k\u00e9pess\u00e9get. &nbsp;<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ek\u00f6zben, 1992-ben Dorian <strong>megnyerte els\u0151 Mr. Olimpia c\u00edm\u00e9t<\/strong>, \u00e9s edz\u00e9seit heti 4 alkalomra cs\u00f6kkentette. Minden testr\u00e9sz\u00e9t csup\u00e1n egy alkalommal edzette, ezeket is <strong>csak n\u00e9h\u00e1ny gyakorlattal,<\/strong> sok esetben csak egy edz\u00e9si szettben, melyet bemeleg\u00edt\u00e9s el\u0151z\u00f6tt meg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dorian st\u00edlusa az \u00fan. HIT (high-intensity training \u2013 magas intenzit\u00e1s\u00fa edz\u00e9s) melyet \u201eV\u00e9r \u00e9s kur\u00e1zsi&#8221;-nak neveznek, <strong>radik\u00e1lisan k\u00fcl\u00f6nb\u00f6z\u00f6tt a riv\u00e1lisai \u00e1ltal haszn\u00e1lt edz\u00e9sekt\u0151l.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>Filoz\u00f3fi\u00e1j\u00e1nak magja, az izmok <strong>maxim\u00e1lis er\u0151vel t\u00f6rt\u00e9n\u0151 kirobbant\u00e1sa volt<\/strong> a lehet\u0151 legkevesebb s\u00fallyal, elegend\u0151 energi\u00e1t hagyva nekik ezzel a n\u00f6veked\u00e9sre \u00e9s a regener\u00e1l\u00f3d\u00e1sra.<\/em><\/span><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Mivel Dorien alakja <strong>teljesen \u00faj standardot \u00e1ll\u00edtott fel a test\u00e9p\u00edt\u00e9sben<\/strong>, a&nbsp; test\u00e9p\u00edt\u0151k a vil\u00e1g minden t\u00e1j\u00e1r\u00f3l alkalmazni kezdt\u00e9k m\u00f3dszereit. Az \u00e9vek folyam\u00e1n rengeteg ehhez az elm\u00e9lethez hasonl\u00f3 edz\u00e9sforma j\u00f6tt l\u00e9tre, \u00e9s m\u00e9g manaps\u00e1g is <strong>sok k\u00f6vet\u0151je \u00e9r el vele sikereket.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:<\/strong> m\u00e9g ha Dorian HIT st\u00edlusa nem is v\u00e1lik a j\u00f6v\u0151nk\u00e9, ha hozz\u00e1 hasonl\u00f3an<strong> alkalmazzuk az intenzit\u00e1st \u00e9s a pihen\u00e9st<\/strong>, sikereket fogunk el\u00e9rni.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lee_Haney_Stimulaljunk_de_ne_tegyuk_tonkre\"><\/span>Lee Haney: Stimul\u00e1ljunk, de ne tegy\u00fck t\u00f6nkre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg 720w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171-320x400.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Dskhara1<br>https:\/\/commons.wikimedia.org\/wiki\/File:Lee_Haney_Games_2017,_contestant_nr._171.jpg <\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Csak kev\u00e9s olyan edz\u0151 l\u00e9tezik, aki&nbsp;<strong>hossz\u00fa t\u00e1von v\u00e9gzett edz\u00e9sei sor\u00e1n s\u00e9r\u00fcl\u00e9s n\u00e9lk\u00fcl \u00faszta volna meg az edz\u00e9seket<\/strong>. A t\u00f6bbs\u00e9g\u00fck 40-50 \u00e9ves kor\u00e1ra sok s\u00e9r\u00fcl\u00e9st \u00e9s f\u00e1jdalmat tud maga m\u00f6g\u00f6tt, melyek felsorol\u00e1sa biztosan megr\u00e9m\u00edtene minket. Nem csak a sportol\u00f3 bajnokok, de az egyszer\u0171, edz\u00e9st v\u00e9gz\u0151 emberek is beletartoznak, akik&nbsp;<strong>ak\u00e1r bajnokok is lehetn\u00e9nek, de nem \u00e1lltak m\u00e9g sz\u00ednpadon.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ennek ellen\u00e9re, a ma 57 \u00e9ves \u00e9s h\u00e9tszeres Mr. Olimpia &#8211; Lee Haney, <strong>soha nem szenvedett s\u00e9r\u00fcl\u00e9st \u00e9s f\u00e1jdalmat edz\u00e9sei sor\u00e1n<\/strong>. Hogyan lehets\u00e9ges ez? Az \u0151 mott\u00f3ja a k\u00f6vetkez\u0151: \u201e<strong>Stimul\u00e1ljunk, de ne tegy\u00fck t\u00f6nkre.\u201c<\/strong> Ezzel az elm\u00e9let\u00e9vel dolgozott mindig.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Annak ellen\u00e9re, hogy <strong>ebben az id\u0151ben \u0151 volt a legnagyobb Mr. Olimpia<\/strong>, Haney hajthatatlan volt \u00e9s azt \u00e1ll\u00edtotta, hogy a test\u00e9p\u00edt\u0151knek nem kell powerlifter-k\u00e9nt edzeni\u00fck. Mindig is nagyobb \u00e9rdekl\u0151d\u00e9st mutatott a<strong> min\u0151s\u00e9gi \u00e9s er\u0151s izomedz\u00e9sek ir\u00e1nt, \u00e9s nem a neh\u00e9z s\u00falyokra fektette a hangs\u00falyt.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lee-nek volt p\u00e9ld\u00e1ul vir\u00e1gkora alatt, 1980-ban a <strong>legjobban kidolgozott h\u00e1ta<\/strong>. Ennek dac\u00e1ra nem haszn\u00e1lt <strong>180-220 kilogrammos s\u00falyokat, ink\u00e1bb 100-120 kil\u00f3sakat<\/strong>, viszont t\u00f6k\u00e9letes technik\u00e1val dolgozott. Egykezes edz\u00e9sekn\u00e9l ritk\u00e1n haszn\u00e1lt 35 kil\u00f3n\u00e1l t\u00f6bbet. Olvas\u00f3ink k\u00f6z\u00fcl sokan <strong>jelent\u0151sen nagyobb s\u00falyokat haszn\u00e1lnak<\/strong> a h\u00e1t edz\u00e9s\u00e9re, viszont val\u00f3sz\u00edn\u0171leg kevesebb izomn\u00f6veked\u00e9st \u00e9rtek el, mint Lee a legjobb \u00e9veiben.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:<\/strong> <strong>Nem a s\u00falyokon van a hangs\u00faly, hanem az izmok stimul\u00e1l\u00e1s\u00e1n<\/strong>. Amennyiben minden\u00e1ron, hossz\u00fa \u00e9vekre szeretn\u00e9nk h\u0171ek maradni a nehezebbn\u00e9l nehezebb s\u00falyokhoz, tudatos\u00edtsuk, hogy ez az id\u0151 sor\u00e1n vissza\u00fcthet.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_Ha_megfelelo_ne_valtoztassunk\"><\/span>Ronnie Coleman: Ha megfelel\u0151, ne v\u00e1ltoztassunk<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Egy r\u00e9szr\u0151l Ronnie el\u0151 p\u00e9ld\u00e1ja annak, aki <strong>magas \u00e1rat fizetett a hossz\u00fa \u00e9vek alatt a neh\u00e9z s\u00falyokkal t\u00f6rt\u00e9n\u0151 edz\u00e9sek\u00e9rt<\/strong>. Ez azonban biztosan nem az egyetlen dolog, ami\u00e9rt meg kellene jegyezn\u00fcnk a nyolcszoros Mr. Olimpia nev\u00e9t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412184\" width=\"843\" height=\"530\" title=\"Ronnie Coleman - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>A fot\u00f3 szerz\u0151je: www.localfitness.com.au <br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure><\/div>\n\n\n\n<p>17 \u00e9vesen, mik\u00f6zben Ronnie versenyzett, <strong>edz\u00e9sterve v\u00e1ltozatlan maradt<\/strong>. Edz\u00e9se h\u00e9tr\u0151l h\u00e9tre, \u00e9vr\u0151l \u00e9vre hasonl\u00f3 volt. Egyesek pr\u00f3b\u00e1lt\u00e1k r\u00e1besz\u00e9lni arra, hogy v\u00e1ltoztasson n\u00e9h\u00e1ny dolgon, \u00e9s pr\u00f3b\u00e1ljon ki \u00faj m\u00f3dszereket, <strong>Ronnie erre azonban semmi indokot nem tal\u00e1lt.<\/strong> Legjobb \u00e9veiben senkinek sem siker\u00fclt \u0151t legy\u0151znie.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:<\/strong> Sok sportol\u00f3 folyamatosan <strong>v\u00e1ltoztatja az edz\u00e9sterveit, keresv\u00e9n a t\u00f6k\u00e9letes rutint.<\/strong> Egyik edz\u00e9stervn\u00e9l sem tartanak ki olyan sok\u00e1ig, hogy kiv\u00e1rj\u00e1k, vajon mennyi eredm\u00e9nyt hoz. Teh\u00e1t&nbsp;<strong>ha m\u0171k\u00f6dik az amit alkalmazunk, maradjunk ann\u00e1l<\/strong>, ne v\u00e1ltoztassunk, csup\u00e1n akkor, ha m\u00e1r nem v\u00e1lik be t\u00f6bb\u00e9.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l <strong>t\u00f6bbet tudni Ronnier\u00f3l<\/strong>, olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket: <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/blog\/ronnie-coleman-edzesterve-etrendje-es-interview\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ronnie Coleman edz\u00e9sterve, t\u00e1pl\u00e1lkoz\u00e1sa \u00e9s a vele k\u00e9sz\u00edtett interj\u00fa<\/a>.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jay_Cutler_Talaljuk_meg_a_nekunk_leginkabb_megfelelo_technikat\"><\/span>Jay Cutler: Tal\u00e1ljuk meg a nek\u00fcnk legink\u00e1bb megfelel\u0151 technik\u00e1t<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Mindig azt halljuk, hogy a legjobb a szigor\u00fa technika. Az igazs\u00e1g azonban, hogy <strong>a &#8220;t\u00f6k\u00e9letess\u00e9g&#8221; mindenki sz\u00e1m\u00e1ra m\u00e1s \u00e9s minden gyakorlat m\u00e1s<\/strong>. Olykor val\u00f3ban sz\u00fcks\u00e9g van technik\u00e1nk fejleszt\u00e9s\u00e9re az egyes gyakorlatokn\u00e1l, hogy \u00e9rezz\u00fck, izmaink a maxim\u00e1lis kapacit\u00e1sban dolgoznak. Valamikor ez azt is jelentheti, hogy a <strong>k\u00fcls\u0151 szeml\u00e9l\u0151k sz\u00e1m\u00e1ra technik\u00e1nk nem t\u0171nik t\u00f6k\u00e9letesen.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A n\u00e9gyszeres Mr. Olimpia &#8211; Jay Cutler beismeri, technik\u00e1ja gyakran nem megfelel\u0151, de a &#8220;pr\u00f3ba-t\u00e9ved\u00e9s&#8221; m\u00f3dszer\u00e9vel megbizonyosodott arr\u00f3l, hogy pont ez teszi lehet\u0151v\u00e9 a legjobb kapcsolatot az edz\u00e9sekkel. <strong>Van ebben azonban egy bukkan\u00f3:<\/strong> Jay soha nem volt a neh\u00e9z s\u00falyok \u00f6rd\u00f6ge. Senkinek sem kellene rossz technik\u00e1t alkalmaznia \u00e9s arra \u00e1ldozni izmait, hogy nehezebb s\u00falyok emel\u00e9s\u00e9re legyen k\u00e9pes.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:&nbsp;<\/strong>Meg kell tanulnunk saj\u00e1t m\u00f3dszereinket az edz\u0151teremben.A tank\u00f6nyb\u0151l szerzett technik\u00e1k az <strong>id\u0151 nagy r\u00e9sz\u00e9ben m\u0171k\u00f6dhetnek<\/strong>, viszont id\u0151nk\u00e9nt egy-k\u00e9t kit\u00e9r\u0151 biztosan jav\u00edthatja eredm\u00e9nyeinket.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Branch_Warren_A_serulesek_csupan_sikertelensegek\"><\/span>Branch Warren: A s\u00e9r\u00fcl\u00e9sek csup\u00e1n sikertelens\u00e9gek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Csup\u00e1n kev\u00e9s embernek volt dolga annyi szakadt izommal<\/strong>, mint Branch Warrennek. Megs\u00e9rtette a bicepsz\u00e9t, mindk\u00e9t tricepsz\u00e9t \u00e9s megszerezte a m\u00e1sodik Arnold Classic c\u00edm\u00e9t mind\u00f6ssze h\u00e9t h\u00f3nappal azut\u00e1n, hogy teljesen sz\u00e9tszakadtak a kvadricepszei.<strong> Egyetlen s\u00e9r\u00fcl\u00e9se sem \u00e1ll\u00edthatta meg.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A neh\u00e9z s\u00falyok hossz\u00fa id\u0151n kereszt\u00fcl t\u00f6rt\u00e9n\u0151 emel\u00e9se <strong>neh\u00e9zs\u00e9geket \u00e9s f\u00e1jdalmat okozhat a v\u00e1llban<\/strong>, t\u00e9rdben, k\u00f6ny\u00f6kben, der\u00e9kban, annak ellen\u00e9re, hogy m\u00e9g soha nem volt izomszakad\u00e1sunk. A s\u00e9r\u00fcl\u00e9sekt\u0151l eltekintve, a k\u00e9rd\u00e9s mindig ugyanaz marad: <strong>Abbahagyod? <\/strong>Sok ember igen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sokan az elker\u00fclhetetlen gy\u00f3gyul\u00e1shoz kezel\u00e9shez folyamodnak, az\u00e9rt, <strong>hogy folytatni tudj\u00e1k.<\/strong> Ez mag\u00e1ban foglalhatja a m\u0171t\u00e9tet, kiropraktikus gy\u00f3gym\u00f3dokat, vagy massz\u00e1zst. Id\u0151be ker\u00fcl am\u00edg fel\u00e9p\u00fclnek \u00e9s visszaszerzik elvesztett t\u00f6meg\u00fcket \u00e9s erej\u00fcket. Sok embernek <strong>nincs t\u00fcrelme, ez\u00e9rt felhagy az edz\u00e9ssel<\/strong> \u00e9s visszat\u00e9r az el\u0151z\u0151 \u00e9let\u00e9hez. Branch biztos volt benne, hogy nem \u00edgy tesz.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:<\/strong> Ha igaz\u00e1n szeret\u00fcnk edzeni \u00e9s \u00f6r\u00f6mmel form\u00e1ljuk alakunkat, <strong>mindig van m\u00f3dszer az el\u0151rejut\u00e1sra.&nbsp;<\/strong>A s\u00e9r\u00fcl\u00e9sek sikertelens\u00e9gek, viszont k\u00e9pesek lehetnek a nagy<em> &#8220;comeback&#8221;<\/em>-re val\u00f3 ir\u00e1ny\u00edt\u00e1sra, ha nem adjunk fel.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kai_Greene_Higgyetek\"><\/span>Kai Greene: Higgyetek<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kai Greene <strong>nem volt sikerre hivatott<\/strong>. Soha nem ismerte az \u00e9desapj\u00e1t, az \u00e9desanyja m\u00e9g kiskor\u00e1ban elvitte \u0151t New Yorkba, ahol k\u00e9s\u0151bb nevelkedett. Kai Brooklynban, nyomorban, drogok, band\u00e1k \u00e9s rem\u00e9nytelens\u00e9g k\u00f6zepette n\u0151tt fel. A <strong>test\u00e9p\u00edt\u00e9s adott \u00e9rtelmet fiatal \u00e9veinek<\/strong>, ez\u00e9rt teljes sz\u00edvvel k\u00f6vetni kezdte.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ennek ellen\u00e9re <strong>sok ember pr\u00f3b\u00e1lta \u0151t err\u0151l az \u00fatr\u00f3l let\u00e9r\u00edteni.<\/strong> Szem\u00e9lyi edz\u0151je egy id\u0151re sz\u00e1rnyai al\u00e1 vette, de azt mondta neki, hogy ne is pr\u00f3b\u00e1lja a v\u00e1dlij\u00e1t edzeni, mivel ez mindig kicsi marad \u00e9s gyenge, afroamerikai l\u00e9te miatt. A test\u00e9p\u00edt\u0151 p\u00e1lyafut\u00e1sa alatt nagy r\u00e9szben hajl\u00e9ktalan volt \u00e9s<strong> az\u00e9rt harcolt, hogy legyen elegend\u0151 \u00e9lelme<\/strong>. Gyakran az edz\u0151terem h\u00e1ts\u00f3 r\u00e9sz\u00e9ben h\u00fazta meg mag\u00e1t \u00e9jszak\u00e1ra.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412124\" title=\"Kai Greene - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg 800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>A fot\u00f3 szerz\u0151je: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Kai_Greene_IFBB_2009_Australia_1.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>Mindezek ellen\u00e9re hitte, hogy <strong>nagy emberr\u00e9 v\u00e1lhat, ha kem\u00e9nyebben \u00e9s kem\u00e9nyebben fog edzeni<\/strong>&#8230; \u00c9s val\u00f3ban, jelenleg h\u00e1romszoros Arnold Classic bajnok \u00e9s h\u00e1romszor \u00e9rt el m\u00e1sodik helyez\u00e9st a Mr. Olimpia verseny\u00e9n. Ha hallgatott volna az utc\u00e1r\u00f3l j\u00f6v\u0151k rossz tan\u00e1cs\u00e1ra, tal\u00e1n m\u00e1r halott lenne, vagy b\u00f6rt\u00f6nbe ker\u00fclt volna, ahelyett, hogy <strong>gener\u00e1ci\u00f3nk egyik legn\u00e9pszer\u0171bb test\u00e9p\u00edt\u0151je.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:<\/strong> A vil\u00e1g \u00e1ll\u00edthatja, hogy abba kell hagynunk. A vil\u00e1g t\u00e9ved.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dexter_Jackson_Tegyuk_felre_az_egonkat_es_kezdjunk_novekedni\"><\/span>Dexter Jackson: Tegy\u00fck f\u00e9lre az eg\u00f3nkat \u00e9s kezdj\u00fcnk n\u00f6vekedni<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>P\u00e1r \u00e9vvel ezel\u0151tt t\u00f6rt\u00e9nt, hogy Jackson Dexter csillagkarrierje fokozatosan hanyatl\u00e1sba kezdett. Tartotta &nbsp;Mr. Olympia c\u00edm\u00e9t, valamint 3 Arnold Classic c\u00edmet, de 40 felett gyeng\u00fclni kezdett. <strong>Ennek ellen\u00e9re \u00e1t\u00e9lte az igazi sikert.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dexternek nem volt olyan \u00e9rz\u00e9se, hogy k\u00e9szen \u00e1ll arra, hogy abbahagyja. Tudta, hogy azt amit eddig csin\u00e1lt, <strong>m\u00e1r nem fog hasonl\u00f3 eredm\u00e9nyeket hozni<\/strong>, ez\u00e9rt megal\u00e1zkodott \u00e9s<strong> olyan embereket keresett, akik visszat\u00e9rtek a vesztes\u00e9gb\u0151l.<\/strong> Felfogadta George Farrah-ot, mint t\u00e1pl\u00e1lkoz\u00e1si edz\u0151t. Sz\u00fcl\u0151hely\u00e9r\u0151l Florid\u00e1b\u00f3l Venice Beachre utazott, hogy Charles Glassa vezet\u00e9se alatt edzhessen.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dexter ma rekordot d\u00f6nt\u0151 \u00f6t\u00f6dik c\u00edm\u00e9nek \u00f6r\u00fclhet &#8211; <strong>legt\u00f6bbsz\u00f6r lett gy\u0151ztes az Arnold Classic versenyen<\/strong> \u00e9s csup\u00e1n m\u00e9g egy gy\u0151zelemre van sz\u00fcks\u00e9ge, hogy <strong>megd\u00f6ntse minden id\u0151k legnagyobb rekordj\u00e1t<\/strong> 25 professzion\u00e1lis gy\u0151zelm\u00e9vel, amelyet jelenleg Ronnie Coleman tart. Beismerte, hogy ha b\u00fcszkes\u00e9ge gy\u0151z\u00f6tt volna felette, \u00e9s nem k\u00e9rt volna seg\u00edts\u00e9get szakemberekt\u0151l, val\u00f3sz\u00edn\u0171leg m\u00e1r n\u00e9h\u00e1ny \u00e9vvel ezel\u0151tt nyugd\u00edjba vonult volna.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:<\/strong> Sokan k\u00f6z\u00fcl\u00fcnk kevesebbet fogunk el\u00e9rni mint Dextert, de hasonl\u00f3an mint \u0151, mi is f\u00e9lretehetj\u00fck eg\u00f3nkat, <strong>tanulhatunk a legjobbakt\u00f3l \u00e9s t\u00f6rekedhet\u00fcnk a javul\u00e1sra<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Azon a napon, amikor \u00fagy gondoljuk, hogy <strong>m\u00e1r mindent tudunk err\u0151l a j\u00e1tszm\u00e1r\u00f3l, befejezhetj\u00fck.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_A_gyozelem_utan_nincs_visszateres\"><\/span>Phil Heath: A gy\u0151zelem ut\u00e1n nincs visszat\u00e9r\u00e9s<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Phila Heatha szem\u00fcgyre v\u00e9tele egyszer\u0171nek t\u0171nhet. Nem nyert annyi c\u00edmet, mint sokan ebben a felsorol\u00e1sban (ez azonban m\u00e9g v\u00e1ltozhat), eddig viszont \u00fagy t\u0171nik,<strong> minden \u00e9ven a Mr. Olimpia c\u00edm\u00e9vel t\u00e1vozik<\/strong>. M\u00e9g ha olykor hallhatunk is olyan kijelent\u00e9seket, hogy Phil<strong> nem \u00e9rdemelte meg a c\u00edm\u00e9t \u00e9s igazs\u00e1gtalanul megfosztja a finalist\u00e1kat t\u0151le<\/strong>, nem besz\u00e9lve arr\u00f3l, hogy edz\u00e9se egy\u00e1ltal\u00e1n nem drasztikus.<strong> Csendes, \u00e9szrev\u00e9tlen \u00e9s nem ord\u00edt &#8220;hardcore!&#8221;-t.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412169\" width=\"626\" height=\"540\" title=\"Phil Heath - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1-400x345.jpg 400w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption>A fot\u00f3 szerz\u0151je: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>De tudj\u00e1tok mit? Ez m\u0171k\u00f6dik<\/strong>. \u00c9vr\u0151l \u00e9vre \u201e<strong>The Gift&#8221;<\/strong> <em>(az \u0151 beceneve &#8211; leford\u00edtva &#8220;aj\u00e1nd\u00e9k&#8221;)<\/em> az, aki tartja a tr\u00f3fe\u00e1t. Hallgathatta volna a kritiz\u00e1l\u00f3it \u00e9s hagyhatta volna, hogy beletaposs\u00e1k az eg\u00f3j\u00e1ba. De nem ezt tette. <strong>Csak egy dolgot tett: nyert!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Amit ebb\u0151l tanulhatunk:<\/strong> Van id\u0151nk a sz\u00f3rakoz\u00e1sra, a nagy dr\u00e1m\u00e1kra, de van id\u0151nk arra is, hogy amb\u00edci\u00f3s c\u00e9lokat, munk\u00e1kat, partnereket, sikereket \u00e1ll\u00edtsunk magunk el\u00e9 \u00e9s<strong> olyat tegy\u00fcnk, ami el\u00e9rhetetlen<\/strong>. Ha elj\u00f6n ez az id\u0151, <strong>tegy\u00fck f\u00e9lre az eg\u00f3nkat<\/strong>, felejtkezz\u00fcnk el arr\u00f3l ami<em> &#8220;cool&#8221;<\/em> \u00e9s <em>&#8220;hardcore&#8221;<\/em>, \u00e9s v\u00e9gezz\u00fck a munk\u00e1nkat.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ha szeretn\u00e9l<strong> t\u00f6bbet tudni Phil Heathov-r\u00f3l<\/strong>, olvasd el a k\u00f6vetkez\u0151 cikk\u00fcnket: <span style=\"color: #ff6600;\"><a href=\"https:\/\/gymbeam.hu\/blog\/phil-heath-edzesterve-es-etrendje\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Phil Heath edz\u00e9s \u00e9s t\u00e1pl\u00e1lkoz\u00e1si terve<\/a>.<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mi a v\u00e9lem\u00e9nyetek ezekr\u0151l a <strong>gig\u00e1szokr\u00f3l a test\u00e9p\u00edt\u0151k vil\u00e1g\u00e1ban?<\/strong>&nbsp;<strong>Ki inspir\u00e1l Titeket a legjobban k\u00f6z\u00fcl\u00fck?<\/strong> Ossz\u00e1tok meg vel\u00fcnk a hozz\u00e1sz\u00f3l\u00e1sokban, \u00e9s ha tetszett a cikk\u00fcnk, <strong>t\u00e1mogass\u00e1tok a megoszt\u00e1sotokkal!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Az elit professzion\u00e1lis test\u00e9p\u00edt\u0151k nagyszer\u0171 inspir\u00e1ci\u00f3nak sz\u00e1m\u00edtanak, azonban sokszor nem t\u00fal hasznos inform\u00e1ci\u00f3forr\u00e1sok. N\u00e9zz\u00e9tek meg a tan\u00e1csokat profikt\u00f3l.<\/p>\n","protected":false},"author":25,"featured_media":273387,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[94],"tags":[7260,7674,7188,6888],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287269","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-tanacsok-es-tippek","8":"tag-eroedzes","9":"tag-hires-sportolok","10":"tag-izomtomeg-noveles","11":"tag-motivacio","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mire tan\u00edthatnak meg minket a h\u00edres test\u00e9p\u00edt\u0151k? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Az elit professzion\u00e1lis test\u00e9p\u00edt\u0151k nagyszer\u0171 inspir\u00e1ci\u00f3nak sz\u00e1m\u00edtanak, azonban sokszor nem t\u00fal hasznos inform\u00e1ci\u00f3forr\u00e1sok. 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