{"id":287262,"date":"2017-01-25T11:10:00","date_gmt":"2017-01-25T10:10:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287262"},"modified":"2022-12-23T11:31:37","modified_gmt":"2022-12-23T10:31:37","slug":"co-vas-naucia-slavni-kulturisti","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/","title":{"rendered":"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Dorian_Yates_Menej_je_niekedy_viac\" title=\"Dorian Yates: Menej je niekedy viac\">Dorian Yates: Menej je niekedy viac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Lee_Haney_Stimulujte_ale_nenicte\" title=\"Lee Haney: Stimulujte, ale neni\u010dte\">Lee Haney: Stimulujte, ale neni\u010dte<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Ronnie_Coleman_Ak_to_nie_je_pokazene_neopravujte_to\" title=\"Ronnie Coleman: Ak to nie je pokazen\u00e9, neopravujte to\">Ronnie Coleman: Ak to nie je pokazen\u00e9, neopravujte to<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Jay_Cutler_Najdite_si_techniku_ktora_vam_vyhovuje_najviac\" title=\"Jay Cutler: N\u00e1jdite si techniku, ktor\u00e1 v\u00e1m vyhovuje najviac\">Jay Cutler: N\u00e1jdite si techniku, ktor\u00e1 v\u00e1m vyhovuje najviac<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Branch_Warren_Zranenia_su_len_neuspechy\" title=\"Branch Warren: Zranenia s\u00fa len ne\u00faspechy\">Branch Warren: Zranenia s\u00fa len ne\u00faspechy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Kai_Greene_Verte_si\" title=\"Kai Greene: Verte si\">Kai Greene: Verte si<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Dexter_Jackson_Ego_odlozte_bokom_a_zacnite_rast\" title=\"Dexter Jackson: Ego odlo\u017ete bokom a&nbsp;za\u010dnite r\u00e1s\u0165\">Dexter Jackson: Ego odlo\u017ete bokom a&nbsp;za\u010dnite r\u00e1s\u0165<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.sk\/blog\/co-vas-naucia-slavni-kulturisti\/#Phil_Heath_Neexistuje_ziadna_nahrada_za_vitazstvo\" title=\"Phil Heath: Neexistuje \u017eiadna n\u00e1hrada za v\u00ed\u0165azstvo\">Phil Heath: Neexistuje \u017eiadna n\u00e1hrada za v\u00ed\u0165azstvo<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Prof\u00edci s\u00fa geneticky naprogramovan\u00ed na to, aby boli schopn\u00ed <strong>vybudova\u0165 ove\u013ea viac svalov a&nbsp;ma\u0165 ove\u013ea menej telesn\u00e9ho tuku<\/strong> ako typick\u00fd \u010dlovek. Aj ke\u010f ich potenci\u00e1l nie je zjavn\u00fd pred t\u00fdm, ne\u017e za\u010dn\u00fa cvi\u010di\u0165, r\u00fdchlo sa prejav\u00ed. Reaguj\u00fa <strong>v\u00fdbu\u0161n\u00fdm rastom svalov<\/strong> na ak\u00e9ko\u013evek cvi\u010denie s&nbsp;v\u00e1hou.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Niektor\u00ed z nich nikdy neza\u017eili oby\u010dajn\u00e9 probl\u00e9my, s ktor\u00fdmi sa stret\u00e1vaj\u00fa be\u017en\u00ed cvi\u010denci. Aj napriek tomu, <em>a mo\u017eno aj v\u010faka tomu,<\/em> <strong>s\u00fa \u00fa\u017easnou in\u0161pir\u00e1ciou.<\/strong>&nbsp;No tie\u017e to znamen\u00e1, \u017ee profesion\u00e1lni kulturisti <strong>nie s\u00fa st\u00e1le pou\u017eite\u013en\u00fdm zdrojom inform\u00e1cii<\/strong> a t\u00fdm najlep\u0161\u00edm modelom pre v\u00e1\u0161 tr\u00e9ning a v\u00fd\u017eivu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412199\" width=\"843\" height=\"622\" title=\"kulturistika - tipy od profesion\u00e1lnych kulturistov\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-1124x829.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners-400x295.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: Rikard Str\u00f6mmer<br><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg\">https:\/\/commons.wikimedia.org\/wiki\/File:SBFF_SM_2019_Bodybuilding_-85_kg_Winners.jpg<\/a><\/figcaption><\/figure><\/div>\n\n\n\n<p><em>Napr\u00edklad,<\/em> ak by v\u00e4\u010d\u0161ina z&nbsp;n\u00e1s tr\u00e9novala 3-4 hodiny denne ako mas\u00edvny Maxx Charles, boli by sme <strong>pretr\u00e9novan\u00ed a&nbsp;vychudnut\u00ed.<\/strong> A&nbsp;ak by v\u00e4\u010d\u0161ina z&nbsp;n\u00e1s jedla hromady a&nbsp;hromady nezdrav\u00e9ho jedla ako Juan Morel, ke\u010f sa bl\u00ed\u017ei \u010das s\u00fa\u0165a\u017ee, <strong>boli by sme ob\u00e9zni.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>To ale neznamen\u00e1, \u017ee <strong>neexistuj\u00fa \u017eiadne lekcie<\/strong>, ktor\u00e9 by sme sa od profesion\u00e1lov nemohli nau\u010di\u0165; preto\u017ee ur\u010dite existuj\u00fa. Tu s\u00fa niektor\u00e9 z nich.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dorian_Yates_Menej_je_niekedy_viac\"><\/span>Dorian Yates: Menej je niekedy viac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"412\" height=\"643\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412109\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates.png 412w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Dorian_yates-256x400.png 256w\" sizes=\"auto, (max-width: 412px) 100vw, 412px\" \/><figcaption>Autor fotografie: Beaverino<br>https:\/\/commons.wikimedia.org\/wiki\/File:Dorian_yates.png&nbsp;<\/figcaption><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Dlh\u00e9 roky existoval len jeden prijate\u013en\u00fd sp\u00f4sob ako tr\u00e9nova\u0165 &#8211;<strong>&nbsp;vysok\u00e1 frekvencia tr\u00e9ningov a&nbsp;ve\u013ek\u00fd objemo<\/strong>. Arnold Schwarzenegger zvykol tr\u00e9nova\u0165 <strong>ka\u017ed\u00fa svalov\u00fa partiu 3-kr\u00e1t do t\u00fd\u017ed\u0148a<\/strong>,&nbsp;a tento pr\u00edstup je be\u017en\u00fd dokonca aj dnes. Niektor\u00ed cvi\u010denci vykon\u00e1vaj\u00fa 20 a viac setov na ur\u010dit\u00fa \u010das\u0165 tela.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ale v&nbsp;roku 1980 v&nbsp;Birminghame (Anglicko) <strong>mlad\u00fd cti\u017eiadostiv\u00fd kulturista Dorian Yates<\/strong> nas\u00e1val in\u00fd druh znalost\u00ed od mien, <em>ako Arthur Jones a&nbsp;Mike Mentzer.&nbsp;<\/em>T\u00ed mu k\u00e1zali o&nbsp;tr\u00e9ningovom \u0161t\u00fdle, ktor\u00fd <strong>dramaticky zredukoval objem a&nbsp;posilnil zotavovanie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Medzit\u00fdm, v roku 1992 vyhral Dorian svoj <strong>prv\u00fd titul Mr. Olympia<\/strong>, zn\u00ed\u017eil po\u010det svojich tr\u00e9ningov na 4 t\u00fd\u017edenne. Tr\u00e9noval ka\u017ed\u00fa \u010das\u0165 tela iba raz, a to tie\u017e <strong>len nieko\u013ek\u00fdmi cvikmi,<\/strong> v&nbsp;mnoh\u00fdch pr\u00edpadoch len jedn\u00fdm tr\u00e9ningov\u00fdm setom, ktor\u00fd n\u00e1sledoval po po zahriat\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dorianov \u0161t\u00fdl HIT <em>(high-intensity training \u2013 vysoko intenz\u00edvny tr\u00e9ning)&nbsp;<\/em>naz\u00fdvan\u00fd \u201eKrv a&nbsp;gur\u00e1\u017e\u201c,<strong>&nbsp;<\/strong>bol <strong>radik\u00e1lnym odklonom od sp\u00f4sobu, ak\u00fdm tr\u00e9novali jeho rivali.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>Jadrom jeho filozofie bolo vyb\u00fa\u0161i\u0165 svaly <strong>s&nbsp;maxim\u00e1lnym \u00fasil\u00edm a \u010do najni\u017e\u0161\u00edm objemom<\/strong>, a n\u00e1sledne&nbsp;im dopria\u0165 dostatok \u010dasu na zotavenie a&nbsp;rast.<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<p>Ke\u010f\u017ee Dorianova postava nastavila <strong>\u00faplne nov\u00fd \u0161tandard v&nbsp;upravenej hmote,<\/strong> kulturisti z&nbsp;cel\u00e9ho sveta napodob\u0148ovali jeho tr\u00e9ningov\u00fd \u0161t\u00fdl. V&nbsp;priebehu nieko\u013ek\u00fdch rokov sa objavilo nieko\u013eko odno\u017e\u00ed tohto \u0161t\u00fdlu tr\u00e9novania a&nbsp;do dne\u0161n\u00e9ho d\u0148a <strong>s\u00fa st\u00e1le \u00faspe\u0161ne pou\u017e\u00edvan\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s: <\/strong>Aj ke\u010f Dorianov HIT \u0161t\u00fdl nie je va\u0161ou bud\u00facnos\u0165ou, av\u0161ak t<strong>r\u00e9nujete s&nbsp;rovnak\u00fdm d\u00f4razom na intenzitu a&nbsp;zotavenie,<\/strong>&nbsp;v\u010fa\u010d\u00edte mu za \u010das\u0165 v\u00e1\u0161ho \u00faspechu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lee_Haney_Stimulujte_ale_nenicte\"><\/span>Lee Haney: Stimulujte, ale neni\u010dte<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"900\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412154\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171.jpg 720w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Lee_Haney_Games_2017_contestant_nr._171-320x400.jpg 320w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/><figcaption>Autor fotografie: Dskhara1<br>https:\/\/commons.wikimedia.org\/wiki\/File:Lee_Haney_Games_2017,_contestant_nr._171.jpg&nbsp;<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>Len m\u00e1loktor\u00ed cvi\u010denec, ktor\u00fd sa dlhodobo venoval cvi\u010deniu, <strong>unikol \u017eeleznej hre bez zranenia.<\/strong> V\u00e4\u010d\u0161ina m\u00e1 v 40-tke alebo 50-tke dlh\u00fd zoznam zranen\u00ed a&nbsp;bolest\u00ed, ktor\u00fdch opisom by v\u00e1s ochotne otravovala. A&nbsp;to nemusia by\u0165 len <strong>\u0161ampi\u00f3ni so zauj\u00edmav\u00fdmi titulmi,<\/strong> ale aj priemern\u00ed cvi\u010denci, ktor\u00ed mohli, ale nemuseli st\u00e1\u0165 raz \u010di dvakr\u00e1t na p\u00f3diu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek tomu, dnes 57-ro\u010dn\u00fd a osemn\u00e1sobn\u00fd Mr. Olympia &#8211; Lee Haney, <strong>nikdy netrpel boles\u0165ami ani zraneniami z&nbsp;tr\u00e9ningu<\/strong>. Ako je to mo\u017en\u00e9? Jeho fr\u00e1zou bolo:&nbsp;<strong>\u201eStimulujte, neni\u010dte.\u201c<\/strong> A&nbsp;tak si pekne \u017eil ruka v ruke s t\u00fdmto kr\u00e9dom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek tomu, \u017ee <strong>bol najv\u00e4\u010d\u0161\u00edm Mr. Olympia toho \u010dasu<\/strong>, Haney bol ne\u00fastupn\u00fd a tvrdil, \u017ee kulturisti by nemali tr\u00e9nova\u0165 ako powerlifteri. St\u00e1le sa viac zauj\u00edmal <strong>o&nbsp;kvalitn\u00e9 s\u0165ahy svalov a&nbsp;siln\u00e9 prepojenie svalov a&nbsp;mysle<\/strong>, ne\u017e o&nbsp;to, ak\u00e9 v\u00e1hy pou\u017e\u00edval.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napr\u00edklad, Lee mal po\u010das svojho kra\u013eovania v roku 1980 <strong>najviac rozvinut\u00e9 svaly chrbta<\/strong>. Navzdory tomu nepou\u017e\u00edval vy\u0161\u0161ie v\u00e1hy ako 180-220 kg, bolo to sk\u00f4r <strong>100-120 kg s&nbsp;perfektnou technikou<\/strong>. Pri jednoru\u010dk\u00e1ch riedkavo pou\u017e\u00edval viac ako 35 kilogramov. Mnoh\u00ed \u010ditatelia tohto \u010dl\u00e1nku <strong>pou\u017e\u00edvaj\u00fa ove\u013ea v\u00e4\u010d\u0161ie v\u00e1hy<\/strong> pri cvikoch na rozvoj chrbta, ale pravdepodobne dosiahli men\u0161\u00ed rast ne\u017e Lee vo svojich najlep\u0161\u00edch rokoch.<\/p>\n<\/div>\n<\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s: <\/strong><strong>Nie je to o&nbsp;v\u00e1he, je to o&nbsp;stimulovan\u00ed svalov.<\/strong> Ak by ste mali trva\u0165 na super \u0165a\u017ek\u00fdch z\u00e1va\u017eiach po\u010das dlh\u00fdch rokov, vedzte, \u017ee sa v\u00e1m to po\u010das zvy\u0161ku \u017eivota vr\u00e1ti.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Ronnie_Coleman_Ak_to_nie_je_pokazene_neopravujte_to\"><\/span>Ronnie Coleman: Ak to nie je pokazen\u00e9, neopravujte to<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na jednej strane, Ronnie je uk\u00e1\u017ekov\u00fdm pr\u00edkladom niekoho, kto <strong>zaplatil spom\u00ednan\u00fa da\u0148 z&nbsp;rokov posil\u0148ovania s \u0165a\u017ek\u00fdmi v\u00e1hami. <\/strong>To ale ur\u010dite nie je jedinou vecou, ktor\u00fa by sme&nbsp;si mali zapam\u00e4ta\u0165 o&nbsp;tomto osemn\u00e1sobnom Mr. Olympia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412184\" width=\"843\" height=\"530\" title=\"Ronnie Coleman - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-1124x706.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1-400x251.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2-1.png 1200w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><figcaption>Autor fotografie: www.localfitness.com.au&nbsp;<br>https:\/\/commons.wikimedia.org\/wiki\/File:Ronnie_Coleman_8_x_Mr_Olympia_-_2009_-_2.png<\/figcaption><\/figure><\/div>\n\n\n\n<p>V&nbsp;priebehu 17-tich rokov, po\u010das ktor\u00fdch Ronnie s\u00fa\u0165a\u017eil, <strong>ostal jeho tr\u00e9ningov\u00fd pl\u00e1n nezmenen\u00fd<\/strong>. Jeho splity boli rovnak\u00e9, robil rovnak\u00fd tr\u00e9ning s&nbsp;rovnak\u00fdmi cvikmi t\u00fd\u017ede\u0148 \u010do t\u00fd\u017ede\u0148, rok \u010do rok. Niektor\u00ed sa ho sna\u017eili presved\u010di\u0165, aby pozmenil niektor\u00e9 veci a&nbsp;vysk\u00fa\u0161al in\u00e9 met\u00f3dy, ale <strong>Ronnie na to nevidel \u017eiaden d\u00f4vod.<\/strong>&nbsp;V jeho najlep\u0161\u00edch rokoch ho nikto nedok\u00e1zal porazi\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s: <\/strong>Mnoho cvi\u010dencov neust\u00e1le men\u00ed svoj tr\u00e9ning <strong>v&nbsp;z\u00fafalom h\u013eadan\u00ed perfektnej rutiny<\/strong>. Ale nikdy sa nedr\u017eia jednej rutiny dosato\u010dne dlho na to, aby videli, \u010di sa v\u00fdsledkov do\u010dkali alebo nie. Tak\u017ee, <strong>ak to funguje, robte to, \u010do rob\u00edte<\/strong>. Ak to prestane fungova\u0165, zme\u0148te tr\u00e9ningov\u00fd pl\u00e1n.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete<strong> vedie\u0165 o Ronnie Colemanovi viac<\/strong>, pozrite si \u010dl\u00e1nok: <a title=\"Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview.\" href=\"https:\/\/gymbeam.sk\/blog\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Ronnie Coleman a jeho tr\u00e9ningov\u00fd pl\u00e1n, strava a interview.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jay_Cutler_Najdite_si_techniku_ktora_vam_vyhovuje_najviac\"><\/span>Jay Cutler: N\u00e1jdite si techniku, ktor\u00e1 v\u00e1m vyhovuje najviac<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>St\u00e1le po\u010dujeme, \u017ee striktn\u00e1 technika je najlep\u0161ia. Ale pravdou je, \u017ee <strong><em>\u201cdokonalos\u0165\u201c<\/em>&nbsp;je pre ka\u017ed\u00e9ho a ka\u017ed\u00fd cvik nie\u010do in\u00e9<\/strong>. Niekedy naozaj mus\u00edte svoju techniku upravi\u0165 pre dan\u00fd cvik, aby ste c\u00edtili, \u017ee sval pracuje v&nbsp;maxim\u00e1lnej kapacite. Niekedy to znamen\u00e1, \u017ee va\u0161a technika <strong>nevyzer\u00e1 pre vonkaj\u0161\u00edch pozorovate\u013eov celkom dokonalo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0160tvron\u00e1sobn\u00fd Mr. Olympia &#8211; Jay Cutler, uzn\u00e1va, \u017ee jeho technika sa \u010dasto zd\u00e1 by\u0165 nedbal\u00e1, ale met\u00f3dou pokus-omyl zistil, \u017ee pr\u00e1ve to mu d\u00e1va najlep\u0161ie s\u0165ahy. <strong>Ale je v&nbsp;tom h\u00e1\u010dik:<\/strong> Jay nikdy nebol vzpiera\u010d v&nbsp;\u0165a\u017ekej v\u00e1he. <strong>Nikto by nemal pou\u017e\u00edva\u0165 zl\u00fa techniku<\/strong> a&nbsp;obetova\u0165 pocit vo svale len pre to, aby bol schopn\u00fd zdvihn\u00fa\u0165 \u0165a\u017e\u0161ie v\u00e1hy.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s:&nbsp;<\/strong>Mus\u00edte si v&nbsp;posil\u0148ovni n\u00e1js\u0165 vlastn\u00fd sp\u00f4sob. Technika ako z&nbsp;u\u010debnice <strong>bude fungova\u0165 v\u00e4\u010d\u0161inu \u010dasu<\/strong>, ale ob\u00e1vame sa, \u017ee myslenie nad r\u00e1mec mo\u017enost\u00ed a z \u010dasu na \u010das men\u0161ie odch\u00fdlky v\u00e1m m\u00f4\u017eu prinies\u0165 aj lep\u0161ie v\u00fdsledky.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Branch_Warren_Zranenia_su_len_neuspechy\"><\/span>Branch Warren: Zranenia s\u00fa len ne\u00faspechy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Len m\u00e1lokto mal do\u010dinenia s&nbsp;to\u013ek\u00fdmi potrhan\u00fdmi svalmi<\/strong> ako Branch Warren. Natrhol si biceps, oba tricepsy a&nbsp;vyhral u\u017e druh\u00fd titul Arnold Classic iba sedem mesiacov po tom, \u010do si \u00faplne roztrhol sl\u00e1vny kvadriceps. <strong>Ani jedno z t\u00fdchto zranen\u00ed Brancha nezastavilo.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dv\u00edhajte dos\u0165 \u0165a\u017ek\u00e9 v\u00e1hy po\u010das dlhej doby a&nbsp;<strong>m\u00f4\u017eete ma\u0165 \u0165a\u017ekosti a&nbsp;bolesti<\/strong> v&nbsp;ramen\u00e1ch, kolen\u00e1ch, lak\u0165och a&nbsp;kr\u00ed\u017eoch, hoci ste si nikdy sval neroztrhli. Bez oh\u013eadu na zranenie, ot\u00e1zka je st\u00e1le rovnak\u00e1:&nbsp;<strong>Skon\u010d\u00edte?<\/strong> Mnoho \u013eud\u00ed \u00e1no.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>In\u00ed sa zas dostan\u00fa k nevyhnutnej lie\u010dbe, <strong>aby mohli pokra\u010dova\u0165 \u010falej.<\/strong> M\u00f4\u017ee to zah\u0155\u0148a\u0165 oper\u00e1cie, chiropraktick\u00e9 lie\u010denie, fyzioterapiu alebo h\u013abkov\u00e9 mas\u00e1\u017ee. Chv\u00ed\u013eu trv\u00e1, k\u00fdm sa zranenia zahoja a&nbsp;znovu z\u00edskaj\u00fa straten\u00fd objem a&nbsp;silu. V\u00e4\u010d\u0161ina \u013eud\u00ed n<strong>em\u00e1 trpezlivos\u0165, preto prestane tr\u00e9nova\u0165<\/strong> a&nbsp;vr\u00e1ti sa sp\u00e4\u0165 k svojmu predo\u0161l\u00e9mu \u017eivotu. Branch si bol ist\u00fd, \u017ee to nesprav\u00ed.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s: <\/strong>Ak skuto\u010dne radi tr\u00e9nujete a&nbsp;zlep\u0161ujete svoju postavu, <strong>st\u00e1le existuje sp\u00f4sob ako napredova\u0165<\/strong>. Zranenia s\u00fa ne\u00faspechy, ale taktie\u017e v\u00e1s m\u00f4\u017eu nasmerova\u0165 na ve\u013ek\u00fd <em>&#8220;comeback&#8221;<\/em>, ak sa nemienite vzda\u0165.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kai_Greene_Verte_si\"><\/span>Kai Greene: Verte si<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Kai Greene <strong>nebol predur\u010den\u00fd na \u00faspech<\/strong>. Nikdy nepoznal svojho otca,&nbsp;jeho matka sa ho vzdala, ke\u010f bol e\u0161te mal\u00fd, a&nbsp;tak ho vychoval \u0161t\u00e1t New York. Kai vyr\u00e1stol v&nbsp;Brooklyne uprostred biedy, drog, gangov a&nbsp;bezn\u00e1deje. Bola to <strong>kulturistika, ktor\u00e1 mu dala zmysel<\/strong> a&nbsp;smer v&nbsp;jeho t\u00edned\u017eerskom \u017eivote, a&nbsp;tak nasledoval tento sen cel\u00fdm svoj\u00edm srdcom.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Napriek tomu <strong>ho mnoho \u013eud\u00ed od tejto cesty odr\u00e1dzalo<\/strong>. Pod svoje kr\u00eddla si ho na nejak\u00fd \u010das vzala aj osobn\u00e1 tr\u00e9nerka, ale povedala mu, aby sa ani neob\u0165a\u017eoval tr\u00e9nova\u0165 l\u00fdtka, preto\u017ee bude st\u00e1le mal\u00fd a&nbsp;slab\u00fd, lebo je Afroameri\u010dan. V\u00e4\u010d\u0161inu jeho ranej kulturistickej kari\u00e9ry bol Kai bez domova a <strong>bojoval o to, aby mal dostatok jedla. <\/strong>\u010casto v&nbsp;noci sp\u00e1val v&nbsp;zadnej \u010dasti posil\u0148ovne.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412124\" title=\"Kai Greene - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1.jpg 800w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Kai_Greene_IFBB_2009_Australia_1-1-400x267.jpg 400w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>Autor fotografie: www.localfitness.com.au<br>https:\/\/commons.wikimedia.org\/wiki\/File:Kai_Greene_IFBB_2009_Australia_1.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p>Ale cez to v\u0161etko <strong>veril, \u017ee m\u00f4\u017ee by\u0165 jedn\u00fdm z&nbsp;velik\u00e1nov,<\/strong> ak bude drie\u0165 tvrd\u0161ie a&nbsp;tvrd\u0161ie. A&nbsp;naozaj, v&nbsp;s\u00fa\u010dasnosti je trojn\u00e1sobn\u00fdm \u0161ampi\u00f3nom Arnold Classic a&nbsp;trojn\u00e1sobn\u00fdm dr\u017eite\u013eom druh\u00e9ho miesta Mr. Olympia. Ak by po\u010d\u00faval negat\u00edvne hlasy na uliciach a&nbsp;v&nbsp;jeho hlave, mohol by by\u0165 teraz m\u0155tvy, alebo vo v\u00e4zen\u00ed, namiesto toho, aby bol <strong>jedn\u00fdm z&nbsp;najpopul\u00e1rnej\u0161\u00edch kulturistov tejto gener\u00e1cie.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s: <\/strong>Svet v\u00e1m m\u00f4\u017ee tvrdi\u0165, \u017ee m\u00e1te presta\u0165. Svet sa m\u00fdli.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dexter_Jackson_Ego_odlozte_bokom_a_zacnite_rast\"><\/span>Dexter Jackson: Ego odlo\u017ete bokom a&nbsp;za\u010dnite r\u00e1s\u0165<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pred nieko\u013ek\u00fdmi rokmi sa zdalo, \u017ee hviezdna kari\u00e9ra Jacksona Dextera za\u017e\u00edva postupn\u00fd \u00fatlm. Dr\u017eal titul Mr. Olympia a&nbsp;tri tituly Arnold Classic, ale mal nie\u010do po 40-tke a&nbsp;za\u010d\u00ednal slabn\u00fa\u0165. <strong>No za\u017eil \u00faspech.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dexter nemal pocit, \u017ee je pripraven\u00fd skon\u010di\u0165. Vedel, \u017ee to, \u010do doteraz robil, <strong>u\u017e nebude produkova\u0165 rovnak\u00e9 v\u00fdsledky<\/strong>, a preto sa pokoril a <strong>vyh\u013eadal \u013eud\u00ed, ktor\u00ed by dostali sp\u00e4\u0165 na tra\u0165.<\/strong> Najal Georgea Farraha ako v\u00fd\u017eivov\u00e9ho tr\u00e9nera a&nbsp;za\u010dal cestova\u0165 z&nbsp;jeho rodnej Floridy do Venice Beach, aby tr\u00e9noval pod veden\u00edm Charles Glassa.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes dr\u017e\u00ed Dexter rekord piatich titulov &#8211;<strong> najv\u00e4\u010d\u0161\u00ed po\u010det v\u00ed\u0165azstiev na Arnold Classic<\/strong> a&nbsp;potrebuje u\u017e len v\u00ed\u0165azstvo v&nbsp;jednej s\u00fa\u0165a\u017ei. Tak <strong>zlom\u00ed rekord v\u0161etk\u00fdch \u010dias<\/strong> s&nbsp;25 profesion\u00e1lnymi v\u00ed\u0165azstvami, ktor\u00fd dr\u017e\u00ed Ronnie Coleman. Ak by bol Dexter pr\u00edli\u0161 hrd\u00fd na to, aby vyh\u013eadal pomoc odborn\u00edkov, s\u00e1m priznal, \u017ee by s&nbsp;najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou odi\u0161iel do d\u00f4chodku u\u017e pred nieko\u013ak\u00fdmi rokmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s: <\/strong>Mo\u017eno budeme menej vypracovan\u00ed a&nbsp;dosiahneme toho menej ako Dexter, ale rovnako ako on, aj my m\u00f4\u017eeme zahodi\u0165 ego bokom, <strong>u\u010di\u0165 sa od najlep\u0161\u00edch a st\u00e1le sa zlep\u0161ova\u0165<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>V&nbsp;de\u0148, ke\u010f si budete myslie\u0165, \u017ee <strong>o tejto hre u\u017e viete v\u0161etko,<\/strong> skon\u010d\u00edte.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Phil_Heath_Neexistuje_ziadna_nahrada_za_vitazstvo\"><\/span>Phil Heath: Neexistuje \u017eiadna n\u00e1hrada za v\u00ed\u0165azstvo<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Prehliadnu\u0165 Phila Heatha m\u00f4\u017ee by\u0165 celkom jednoduch\u00e9. Nevyhral to\u013eko titulov ako niektor\u00ed v tomto zozname <em>(ale to sa m\u00f4\u017ee zmeni\u0165), <\/em>no zatia\u013e to<em>&nbsp;<\/em>vyzer\u00e1 tak, \u017ee <strong>ka\u017ed\u00fd rok odch\u00e1dza s titulom Mr. Olympia<\/strong>. Aj ke\u010f sa sem-tam ozve mal\u00fd zbor hlasov, ktor\u00fd tvrd\u00ed, \u017ee Phil <strong>vyhr\u00e1va nezasl\u00fa\u017eene a nepr\u00e1vom <em>&#8220;okr\u00e1da&#8221;<\/em> finalistov. <\/strong>Nehovoriac o tom, \u017ee je jeho tr\u00e9ning v\u0161etko, len nie dramatick\u00fd.<strong> Je tich\u00fd, nen\u00e1padn\u00fd a nekri\u010d\u00ed &#8220;hardcore!&#8221;.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg\" alt=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165?\" class=\"wp-image-412169\" width=\"626\" height=\"540\" title=\"Phil Heath - kulturista - tipy a rady\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1.jpg 834w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2017\/01\/Philheath-1-400x345.jpg 400w\" sizes=\"auto, (max-width: 626px) 100vw, 626px\" \/><figcaption>Autor fotografie: Vectornekki<br>https:\/\/commons.wikimedia.org\/wiki\/File:Philheath.jpg<\/figcaption><\/figure><\/div>\n\n\n\n<p><strong>Ale h\u00e1dajte \u010do? Funguje to.<\/strong> Rok, \u010do rok je&nbsp;<strong>\u201eThe Gift&#8221;<\/strong><em> (jeho prez\u00fdvka &#8211; v preklade &#8220;dar&#8221;)<\/em>&nbsp;ten, kto dr\u017e\u00ed trofej. Mohol po\u010d\u00fava\u0165 kritikov a&nbsp;necha\u0165 nast\u00fapi\u0165 svoje ego. Ale neurobil tak. <strong>Urobil len jednu vec: vyhral.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Lekcia pre v\u00e1s: <\/strong>Je \u010das na z\u00e1bavu a&nbsp;dr\u00e1mu, a&nbsp;je \u010das nastavi\u0165 sa na ambici\u00f3zne ciele, pr\u00e1cu, partnera, \u00faspech a&nbsp;<strong>robi\u0165 to, \u010do je nevyhnutn\u00e9.<\/strong> Ke\u010f ten \u010das pr\u00edde, <strong>odlo\u017ete svoje ego nabok<\/strong>, zabudnite na to, \u010do je<em> &#8220;cool&#8221;<\/em> a <em>&#8220;hardcore&#8221;<\/em>, a&nbsp;robte len svoju pr\u00e1cu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Ak chcete<strong>&nbsp;vedie\u0165 o Phil Heathovi viac<\/strong>, pozrite si \u010dl\u00e1nok: <a title=\"Phil Heath a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava.\" href=\"https:\/\/gymbeam.sk\/blog\/phil-heath-treningovy-plan-a-strava\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Phil Heath a jeho tr\u00e9ningov\u00fd pl\u00e1n a strava.<\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co si mysl\u00edte o t\u00fdchto <strong>velik\u00e1noch sveta kulturistiky?<\/strong> <strong>Kto z tohto zoznamu je pre v\u00e1s najv\u00e4\u010d\u0161ou in\u0161pir\u00e1ciou?<\/strong> Pode\u013ete sa s nami v koment\u00e1roch, a v pr\u00edpade, \u017ee sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil, <strong>podporte ho zdie\u013ean\u00edm.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-nutrition\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports nutrition\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/protein-for-muscle-gain\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tProtein for Muscle Gain\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pozrite sa, \u010do v\u00e1s m\u00f4\u017eu profesion\u00e1lni kulturisti nau\u010di\u0165! S\u00fa \u00fa\u017easnou in\u0161pir\u00e1ciou, aj ke\u010f \u010dasto nie s\u00fa pou\u017eite\u013en\u00fdm zdrojom inform\u00e1cii. Pri t\u00fdchto tipoch je to inak!<\/p>\n","protected":false},"author":22,"featured_media":412094,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7],"tags":[6074,6057,6137,6167],"filter_section":[],"filter_attribute":[13048],"class_list":{"0":"post-287262","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-6-navody-a-tipy","8":"tag-motivacia","9":"tag-rast-svalovej-hmoty","10":"tag-silovy-trening","11":"tag-znami-sportovci","12":"filter_attribute-motivacia","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165? - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pozrite sa, \u010do v\u00e1s m\u00f4\u017eu profesion\u00e1lni kulturisti nau\u010di\u0165! S\u00fa \u00fa\u017easnou in\u0161pir\u00e1ciou, aj ke\u010f \u010dasto nie s\u00fa pou\u017eite\u013en\u00fdm zdrojom inform\u00e1cii. Pri t\u00fdchto tipoch je to inak!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/co-vas-naucia-slavni-kulturisti\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010co v\u00e1s m\u00f4\u017eu sl\u00e1vni kulturisti nau\u010di\u0165? - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pozrite sa, \u010do v\u00e1s m\u00f4\u017eu profesion\u00e1lni kulturisti nau\u010di\u0165! S\u00fa \u00fa\u017easnou in\u0161pir\u00e1ciou, aj ke\u010f \u010dasto nie s\u00fa pou\u017eite\u013en\u00fdm zdrojom inform\u00e1cii. 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