{"id":287253,"date":"2021-08-12T15:15:41","date_gmt":"2021-08-12T13:15:41","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287253"},"modified":"2024-02-27T14:08:31","modified_gmt":"2024-02-27T13:08:31","slug":"przepis-fitness-proteinowa-komosa-ryzowa-o-bogatym-smaku-czekolady-i-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-proteinowa-komosa-ryzowa-o-bogatym-smaku-czekolady-i-banana\/","title":{"rendered":"Przepis fitness: Proteinowa komosa ry\u017cowa o bogatym smaku czekolady i banana"},"content":{"rendered":"\n<p><strong>Komosa ry\u017cowa lub Chenopodium quinoa<\/strong>&nbsp;to&nbsp;<strong>bezglutenowe pseudozbo\u017ce <\/strong>nale\u017c\u0105ce do <strong>superfoods.<\/strong> Zakochali\u015bmy si\u0119 w <strong>tym tradycyjnym produkcie spo\u017cywczym z Ameryki Po\u0142udniowej <\/strong>nie tylko ze wzgl\u0119du na bogat\u0105 zawarto\u015b\u0107 <strong>bia\u0142ka, witamin i minera\u0142\u00f3w,&nbsp;<\/strong>ale tak\u017ce ze wzgl\u0119du na jego <strong>wszechstronne zastosowanie w kuchni.&nbsp;<\/strong>Tym razem rozkoszowali\u015bmy si\u0119 nim na \u015bniadanie w s\u0142odkiej postaci i zdecydowali\u015bmy, \u017ce po prostu nie mo\u017cemy zatrzyma\u0107 tego smacznego przepisu dla siebie. Wypr\u00f3buj wysokobia\u0142kowy <strong>przepis na proteinowo-czekoladow\u0105 komos\u0119 ry\u017cow\u0105 z bananem i jogurtem greckim.&nbsp;<\/strong>Nasz dzie\u0144 zacz\u0105\u0142 si\u0119 doskonale, <strong>zacznij dobrze r\u00f3wnie\u017c Tw\u00f3j!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200ml wody<\/li>\n\n\n\n<li>150ml mleka (ro\u015blinnego\/krowiego)<\/li>\n\n\n\n<li><p>100g <a href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">komosy ry\u017cowej<\/a><\/p><\/li>\n\n\n\n<li>1 dojrza\u0142y banan (120g)<\/li>\n\n\n\n<li><p>1 miarka <a href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ka Just Whey <\/a>o smaku waniliowym\/czekoladowym<\/p><\/li>\n\n\n\n<li><p>5g <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\"kakao (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/p><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Sk\u0142adniki do podania:<\/strong><\/p><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><p><a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowane maliny<\/a><\/p><\/li>\n\n\n\n<li>Jogurt grecki<\/li>\n\n\n\n<li>banan<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Sk\u0142adniki na czekoladow\u0105 komos\u0119 ry\u017cow\u0105\" class=\"wp-image-285941\" title=\"Sk\u0142adniki na czekoladow\u0105 komos\u0119 ry\u017cow\u0105\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28324,44590,39064,48844,39070,38920,51493,36388,47731,49777,9037,46156,7677,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><p><strong>Przygotowanie:<\/strong><\/p><\/h3>\n\n\n\n<p>Zanim zaczniemy gotowa\u0107, moczymy <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">komos\u0119 ry\u017cow\u0105<\/a><\/strong> <strong>w zimnej wodzie przez 5-10 minut<\/strong>, aby pozby\u0107 si\u0119 jej gorzkiego smaku. Nast\u0119pnie p\u0142uczemy wod\u0119 i <strong>gotujemy<\/strong> komos\u0119 ry\u017cow\u0105 prawie do mi\u0119kko\u015bci. Nast\u0119pnie <strong>dodajemy mleko<\/strong>, wci\u0105\u017c <strong>gotuj\u0105c<\/strong> komos\u0119. W mi\u0119dzyczasie, <strong>rozgniatamy banana<\/strong> na puree i <strong>mieszamy<\/strong> z komos\u0105. Dalej dodajemy <strong><a aria-label=\"kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/strong> i <strong><a aria-label=\"bia\u0142ko (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bialko-just-whey-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">bia\u0142ko<\/a>,<\/strong> dok\u0142adnie mieszamy i zdejmujemy z ognia. W razie potrzeby mo\u017cemy doda\u0107 wi\u0119cej mleka. Czekoladow\u0105 komos\u0119 ry\u017cow\u0105 podajemy jeszcze <strong>ciep\u0142\u0105<\/strong> <strong>z ga\u0142k\u0105 jogurtu greckiego, <a href=\"https:\/\/gymbeam.pl\/maliny-liofilizowane-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">liofilizowanymi malinami<\/a> i bananem.<\/strong> Bon appetite!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Przepis fitness: Proteinowa komosa ry\u017cowa o bogatym smaku czekolady i banana\" class=\"wp-image-285927\" title=\"Przepis fitness: Proteinowa komosa ry\u017cowa o bogatym smaku czekolady i banana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\"><p>Warto\u015bci od\u017cywcze<\/p><\/th><th class=\"has-text-align-center\" data-align=\"center\"><p>1 porcja bez dodatk\u00f3w (\u0142\u0105cznie 2 porcje)<\/p><\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">20g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\">52g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">5g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Wierzymy, \u017ce przepis na <strong>proteinowo-czekoladow\u0105 komos\u0119 ry\u017cow\u0105 z bananem <\/strong>spodoba Ci si\u0119 tak bardzo jak nam. Je\u015bli podoba Ci si\u0119 ten przepis, podziel si\u0119 nim z rodzin\u0105 i przyjaci\u00f3\u0142mi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 z nami <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeampl.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Zacznij sw\u00f3j dzie\u0144 od proteinowo-czekoladowej komosy ry\u017cowej z bananem i jogurtem greckim. Szybkie i smaczne \u015bniadanie, kt\u00f3re dostarczy Ci energii na ca\u0142e przedpo\u0142udnie.<\/p>\n","protected":false},"author":16,"featured_media":285908,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8505,8513,8514,128],"tags":[8750,7129,7699,7177,8140,9181],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287253","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-sniadania","9":"category-wegetarianskie","10":"category-bezglutenowe","11":"category-fitness-przepisy","12":"tag-banan-pl","13":"tag-bialko-w-proszku","14":"tag-czekolada","15":"tag-komosa-ryzowa","16":"tag-maliny-pl","17":"tag-przepisy-wysokobialkowe","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Proteinowa komosa ry\u017cowa o bogatym smaku czekolady i banana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Zacznij sw\u00f3j dzie\u0144 od proteinowo-czekoladowej komosy ry\u017cowej z bananem i jogurtem greckim. 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