{"id":287164,"date":"2017-01-12T07:21:00","date_gmt":"2017-01-12T06:21:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287164"},"modified":"2023-08-31T09:15:41","modified_gmt":"2023-08-31T07:15:41","slug":"lauren-simpson-edzesterv-etrend-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/","title":{"rendered":"Lauren Simpson &#8211; edz\u00e9sterv, \u00e9trend \u00e9s interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/#Lauren_Simpson_etrendje\" title=\"Lauren Simpson \u00e9trendje\">Lauren Simpson \u00e9trendje<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/#4_ok_amiert_a_noknek_Lauren_szerint_nehez_sulyokkal_kellene_edzeniuk\" title=\"4 ok, ami\u00e9rt a n\u0151knek Lauren szerint neh\u00e9z s\u00falyokkal kellene edzeni\u00fck\">4 ok, ami\u00e9rt a n\u0151knek Lauren szerint neh\u00e9z s\u00falyokkal kellene edzeni\u00fck<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/#Lauren_tanacsot_ad_hogyan_orizzuk_meg_az_egeszsegunket_es_legyunk_fittek_az_utazasok_soran\" title=\"Lauren tan\u00e1csot ad, hogyan \u0151rizz\u00fck meg az eg\u00e9szs\u00e9g\u00fcnket \u00e9s legy\u00fcnk fittek az utaz\u00e1sok sor\u00e1n\">Lauren tan\u00e1csot ad, hogyan \u0151rizz\u00fck meg az eg\u00e9szs\u00e9g\u00fcnket \u00e9s legy\u00fcnk fittek az utaz\u00e1sok sor\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/#Lauren_Simpson_felkeszulese_a_versenyekre\" title=\"Lauren Simpson felk\u00e9sz\u00fcl\u00e9se a versenyekre\">Lauren Simpson felk\u00e9sz\u00fcl\u00e9se a versenyekre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/#Lauren_Simpson_%E2%80%93_interju\" title=\"Lauren Simpson &#8211; interj\u00fa\">Lauren Simpson &#8211; interj\u00fa<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lauren egy Ausztr\u00e1li\u00e1b\u00f3l sz\u00e1rmaz\u00f3 fitness modell \u00e9s bikini versenyz\u0151. M\u00e1r biztosan <strong>Te is tal\u00e1lkozt\u00e1l a k\u00e9peivel, amelyekb\u0151l rengeteg van az interneten<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Eg\u00e9sz \u00e9lete sor\u00e1n nagyon akt\u00edvan \u00e9l \u00e9s gyermekkor\u00e1ban is reprezentat\u00edv sportokban j\u00e1tszott, mint a l\u00e1br\u00f6plabda \u00e9s a labdar\u00fag\u00e1s. R\u00e9gen <strong>nagyon sov\u00e1ny volt, nem \u00e9lt eg\u00e9szs\u00e9gesen<\/strong> \u00e9s t\u00f6bb \u00f3r\u00e1nyi kardi\u00f3 edz\u00e9ssel \u00e9s helytelen t\u00e1pl\u00e1lkoz\u00e1ssal vesztegette az idej\u00e9t. A t\u00e1pl\u00e1lkoz\u00e1s ter\u00fclet\u00e9n abban az id\u0151ben m\u00e9g hi\u00e1nyosak voltak az ismeretei \u00e9s <strong>nem \u00e9rtette az \u00e9lelmiszerek jelent\u0151s\u00e9g\u00e9t<\/strong>, ahogy azt sem, hogyan seg\u00edthetn\u00e9nek neki. A test\u00e9t, minim\u00e1lis t\u00e1pl\u00e1l\u00e9kfelv\u00e9tellel, a lehet\u0151s\u00e9gei hat\u00e1raira tolta. Lauren a <em>\u201efitnesz-\u0151r\u00fcletet\u201d <\/em>teljesen az eg\u00e9szs\u00e9gtelen extr\u00e9mig vitte. Abban az id\u0151ben <strong>torz\u00edtott k\u00e9pe volt a test\u00e9r\u0151l \u00e9s az \u00e9lelmiszerekr\u0151l is<\/strong>.&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eAz \u00e9n utam elt\u00e9r a klasszikus sikeres fogy\u00e1si t\u00f6rt\u00e9netekt\u0151l. Nem vagyok az a szem\u00e9ly, akinek probl\u00e9m\u00e1i lettek volna a t\u00fals\u00fallyal. \u00c9pp az ellenkez\u0151 esetet \u00e9ltem \u00e1t. <strong>V\u00e9kony \u00e9s kimer\u00fclt voltam<\/strong>, valamint a kin\u00e9zetem megsz\u00e1llottja. V\u00e9g\u00fcl az eg\u00e9szs\u00e9gem fizetett \u00e9rte. Az \u00e9n v\u00e1ltoz\u00e1som egy v\u00e9kony, eg\u00e9szs\u00e9gtelen\u00fcl \u00e9l\u0151 l\u00e1nyb\u00f3l, egy er\u0151s <strong>\u00e9s \u00f6ntudatos, \u00e9lettel teli n\u0151ig<\/strong> vezetett.\u201d <span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sz\u00fclet\u00e9si d\u00e1tum: <\/strong>1990.<\/p>\n\n\n\n<p><strong>Magass\u00e1g<\/strong>: 170 cm<\/p>\n\n\n\n<p><strong>S\u00faly<\/strong>: 58 kg<\/p>\n\n\n\n<p><strong>Sz\u00e1rmaz\u00e1s<\/strong>: Sydney, Ausztr\u00e1lia<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>A fitnesz ir\u00e1nti szerelme vezette az INBA Sydney Super Bodies \u00e9s INBA Southern Cross Championships p\u00f3dium\u00e1ra, ahol <strong>els\u0151 helyez\u00e9st \u00e9rt el<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201eA saj\u00e1t \u00e1talakul\u00e1som, amely <strong>18 h\u00f3napig tartott, nagyon sok kem\u00e9ny munk\u00e1mba ker\u00fclt<\/strong>. A f\u0151 c\u00e9lom az volt, hogy a fitnesz vil\u00e1g\u00e1ban olyasvalakiv\u00e9 v\u00e1ljak, aki k\u00e9pes \u00e9letek megv\u00e1ltoztat\u00e1s\u00e1ra az eg\u00e9sz vil\u00e1gon. Szeretn\u00e9m ha ez siker\u00fclne \u00e9s lehet\u0151v\u00e9 tudn\u00e1m tenni a sz\u00e1motokra is, hogy ugyanezt csin\u00e1lj\u00e1tok. Megmutatni nektek, hogy Ti&nbsp;<strong>is el\u00e9rhettek b\u00e1rmit, amit kit\u0171zt\u00f6k magatok el\u00e9<\/strong>. Ha elkezdetek dolgozni, hisztek a folyamatban \u00e9s k\u00f6vetkezetesek lesztek, az eredm\u00e9nyek is j\u00f6nni fognak. Szeretn\u00e9lek felsz\u00f3l\u00edtani Titeket, hogy legyen nyitott a gondolkod\u00e1sm\u00f3dotok, \u00e1ll\u00edts\u00e1tok be az \u00faj hat\u00e1raitokat, majd l\u00e9pj\u00e9tek is \u00e1t \u0151ket \u00e9s emeljetek s\u00falyokat. <strong>Sikeresek lehettek. Sikeresek lesztek<\/strong>!\u201d<\/em><\/p>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_etrendje\"><\/span>Lauren Simpson \u00e9trendje<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><span style=\"font-size: 12pt;\"><strong>1. \u00e9tel: <\/strong>marha rumpsteak, di\u00f3, spen\u00f3t \u00e9s \u00e1fonya<\/span><\/p>\n\n\n\n<p><strong>2.&nbsp;\u00e9tel<\/strong>: pulykamell, makad\u00e1mdi\u00f3, gomb\u00e1k \u00e9s z\u00f6ldsz\u00edn\u0171 z\u00f6lds\u00e9gek kever\u00e9ke<\/p>\n\n\n\n<p><strong>3.&nbsp;\u00e9tel<\/strong>: baramundi s\u00fcg\u00e9r, avok\u00e1d\u00f3 \u00e9s z\u00f6ldsz\u00edn\u0171 z\u00f6lds\u00e9gek kever\u00e9ke<\/p>\n\n\n\n<p><strong>4.&nbsp;\u00e9tel<\/strong>: (edz\u00e9s el\u0151tt) Csirkemell \u00e9s feh\u00e9r rizs<\/p>\n\n\n\n<p><strong>5.&nbsp;\u00e9tel<\/strong>: (edz\u00e9s ut\u00e1n) Proteinital gy\u00fcm\u00f6lccsel<\/p>\n\n\n\n<p><strong>6.&nbsp;\u00e9tel<\/strong>: pulykamell \u00e9s \u00e9desburgonya<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Lauren szerint az emberi testnek egy bizonyos id\u0151szakban <strong>nagyobb t\u00e1panyag-sz\u00fcks\u00e9glete van<\/strong>. \u00d6sszess\u00e9g\u00e9ben elmondhatjuk, hogy a makr\u00f3t\u00e1panyagait <strong>30% feh\u00e9rj\u00e9re, 30% zs\u00edrra \u00e9s 40% sz\u00e9nhidr\u00e1tra <\/strong>osztja. \u00c1ltal\u00e1ban a sz\u00e9nhidr\u00e1tokat az edz\u00e9s el\u0151tt \u00e9s ut\u00e1n fogyasztja.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az edz\u00e9s el\u0151tti \u00e9telei min\u0151s\u00e9gi feh\u00e9rjeforr\u00e1sokb\u00f3l \u00e9s komplex sz\u00e9nhidr\u00e1tokb\u00f3l \u00e1llnak, amelyeket <strong>\u00fagy 60-90 perccel az edz\u00e9s el\u0151tt fogyaszt<\/strong>. A feh\u00e9r rizst a gyors felsz\u00edv\u00f3d\u00e1si k\u00e9pess\u00e9ge miatt v\u00e1lasztotta. <em>\u201eAz edz\u00e9s sor\u00e1n eg\u00e9szen nagy s\u00falyokat haszn\u00e1lok, \u00edgy a megfelel\u0151 energiatartal\u00e9k biztos\u00edtja a maxim\u00e1lis teljes\u00edtm\u00e9ny el\u00e9r\u00e9s\u00e9t.\u201d&nbsp;<\/em><em>&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Azonnal az edz\u00e9s ut\u00e1n megiszik egy proteinitalt. <em>\u201eA protein felv\u00e9tele 30 perccel az edz\u00e9sek ut\u00e1n elind\u00edtja az izomregener\u00e1ci\u00f3 folyamat\u00e1t, felt\u00f6lti a glikog\u00e9nszintet az izmokban, cs\u00f6kkenti az izoml\u00e1zat \u00e9s t\u00e1mogatja az izomrostok, teh\u00e1t az izmok helyre\u00e1ll\u00edt\u00e1s\u00e1t. R\u00e1j\u00f6ttem, hogy sz\u00e1momra a <a title=\"tejsav\u00f3 izol\u00e1tum\" href=\"https:\/\/gymbeam.hu\/tejsavo-feherje\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\"><strong>tejsav\u00f3 izol\u00e1tum<\/strong><\/a>&nbsp;<strong>a protein legjobban \u00e9s leggyorsabban felsz\u00edv\u00f3d\u00f3 form\u00e1ja<\/strong>\u201d.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az edz\u00e9sek ut\u00e1n is t\u00f6bb sz\u00e9nhidr\u00e1tot, min\u0151s\u00e9gi feh\u00e9rjeforr\u00e1sokkal viszek be. \u00c1ltal\u00e1ban ebben az \u00e9telben barna rizst haszn\u00e1lok, m\u00e9gpedig a <strong>magasabb rosttartalom miatt<\/strong>, amely hosszabb tel\u00edtetts\u00e9g-\u00e9rz\u00e9st biztos\u00edt a test sz\u00e1m\u00e1ra. &nbsp;<em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<p><em>\u201eEg\u00e9szs\u00e9gesen \u00e9s v\u00e1ltozatosan t\u00e1pl\u00e1lkozok, kem\u00e9nyen edzek az edz\u0151teremben, viszont nem feledkezem meg a pihen\u00e9s \u00e9s az \u00e9letegyens\u00faly jelent\u0151s szerep\u00e9r\u0151l sem.<\/em><em>\u201d<\/em>&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_ok_amiert_a_noknek_Lauren_szerint_nehez_sulyokkal_kellene_edzeniuk\"><\/span>4 ok, ami\u00e9rt a n\u0151knek Lauren szerint neh\u00e9z s\u00falyokkal kellene edzeni\u00fck<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lauren t\u00e1mogatja a n\u0151ket abban, hogy neh\u00e9z s\u00falyokkal edzzenek \u00e9s <strong>ne t\u00e9vessz\u00e9k \u00f6ssze az er\u0151s\u00edt\u00e9st a f\u00e9rfiass\u00e1ggal<\/strong>. A n\u0151knek nem kell f\u00e9lni\u00fck att\u00f3l az izomn\u00f6veked\u00e9st\u0151l, mint amelyben a f\u00e9rfiaknak van r\u00e9sz\u00fck.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. fogy\u00e1s<\/strong>:&nbsp;a test az er\u0151s\u00edt\u00e9s alatt \u00e9s ut\u00e1n kal\u00f3ri\u00e1kat \u00e9get el. A nagyobb izomt\u00f6meg t\u00f6bb kal\u00f3ri\u00e1t \u00e9get el. Az izomt\u00f6meg folyamatos n\u00f6vel\u00e9s\u00e9vel t\u00f6bb kal\u00f3ri\u00e1t \u00e9getsz el, m\u00e9g ha nem is dolgozol.<\/p>\n\n\n\n<p><strong>2. alakform\u00e1l\u00e1s.<\/strong><\/p>\n\n\n\n<p><b>3. er\u0151:&nbsp;<\/b>a saj\u00e1t er\u0151nk t\u00fall\u00e9p\u00e9s\u00e9nek hihetetlen motiv\u00e1ci\u00f3s ereje van.<\/p>\n\n\n\n<p><strong>4. eg\u00e9szs\u00e9g\u00fcgyi el\u0151ny\u00f6k<\/strong>: az er\u0151s\u00edt\u00e9s megfelel\u0151 m\u00f3dja a stabilabb csontok kialak\u00edt\u00e1s\u00e1nak, seg\u00edts\u00e9get ny\u00fajt a csontritkul\u00e1ssal szemben \u00e9s cs\u00f6kkenti az \u00edz\u00fcleti f\u00e1jdalmakat. &nbsp;<em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_tanacsot_ad_hogyan_orizzuk_meg_az_egeszsegunket_es_legyunk_fittek_az_utazasok_soran\"><\/span>Lauren tan\u00e1csot ad, hogyan \u0151rizz\u00fck meg az eg\u00e9szs\u00e9g\u00fcnket \u00e9s legy\u00fcnk fittek az utaz\u00e1sok sor\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az utaz\u00e1s Lauren m\u00e1sik szenved\u00e9lye, rendszeresen j\u00e1r k\u00fclf\u00f6ldi kir\u00e1ndul\u00e1sokra. Az, hogy szabads\u00e1got veszel ki a kir\u00e1ndul\u00e1sra, <strong>nem jelenti azt<\/strong>,<strong> hogy az eg\u00e9szs\u00e9ges \u00e9letst\u00edlusod is sz\u00fcnetel<\/strong>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6 \u00e9tkez\u00e9si tipp a kir\u00e1ndul\u00e1sokra Laurent\u0151l<\/h3>\n\n\n\n<p><strong>1) <\/strong>A k\u00e9zit\u00e1sk\u00e1ba csomagolj be n\u00e9h\u00e1ny friss\u00edt\u0151t a rep\u00fcl\u00e9s el\u0151tti, alatti \u00e9s ut\u00e1ni id\u0151re. \u00c9n \u00e1ltal\u00e1ban egy <strong>csomag di\u00f3t<\/strong>,<strong> proteinszeletet<\/strong>, <strong>gy\u00fcm\u00f6lcs\u00f6ket<\/strong> csomagolok be, pl. alm\u00e1t vagy ban\u00e1nt, zabpelyhet, amelyet el\u00e9g csak forr\u00f3 v\u00edzzel le\u00f6nteni.<\/p>\n\n\n\n<p><strong>2) <\/strong>Ne hagyd magad k\u00e9nyeztetni minden \u00e9tellel &#8211; az egyens\u00falyr\u00f3l van sz\u00f3. Term\u00e9szetesen ne hagyd ki a francia baguettet \u00e9s az olasz pizz\u00e1t sem, viszont figyeld az adagok m\u00e9reteit. Ha az este folyam\u00e1n desszertre v\u00e1gysz, fogyassz a nap folyam\u00e1n eg\u00e9szs\u00e9ges \u00e9s k\u00f6nny\u0171 \u00e9teleket, mint a sal\u00e1ta \u00e9s a h\u00fas z\u00f6lds\u00e9ggel. Haszn\u00e1ld a 80\/20 szab\u00e1lyt. <strong>80%-ban eg\u00e9szs\u00e9ges \u00e9teleket fogyassz, 20%-ban pedig b\u00e1rmilyen \u00e9telt<\/strong>. <span style=\"color: #ff6600;\">[4]<\/span><\/p>\n\n\n\n<p><strong>3)<\/strong> Ne igy\u00e1tok meg az \u00f6sszes kal\u00f3ri\u00e1t! A kokt\u00e9loknak ugyan fantasztikus az \u00edze, <strong>viszont tele vannak cukorral<\/strong>. Igyatok meg egy kokt\u00e9lt, viszont ha lehets\u00e9ges, v\u00e1lasszatok kev\u00e9sb\u00e9 kal\u00f3riad\u00fas italokat, mint a v\u00edz, sz\u00f3da, friss limel\u00e9 vagy a bor.<\/p>\n\n\n\n<p><strong>4)<\/strong> T\u00f6bb mint val\u00f3sz\u00edn\u0171, hogy a legt\u00f6bb alkalommal kint, k\u00fcl\u00f6nb\u00f6z\u0151 b\u00fcf\u00e9kben vagy \u00e9ttermekben fogtok enni. \u00c9pp ez\u00e9rt igyekezz kiv\u00e1lasztani a k\u00edn\u00e1lat <strong>legeg\u00e9szs\u00e9gesebb lehet\u0151s\u00e9geit<\/strong>. A legt\u00f6bb \u00e9tterem elk\u00e9sz\u00edti a grillezett h\u00fast z\u00f6lds\u00e9ggel vagy sal\u00e1t\u00e1val. A feh\u00e9rj\u00e9ket k\u00e9rd <strong>grillezett vagy p\u00e1rolt form\u00e1ban<\/strong>, grillezett vagy p\u00e1rolt z\u00f6lds\u00e9ggel.<\/p>\n\n\n\n<p><strong>5) <\/strong>Az \u00e9lelmiszer\u00fczletben vegy\u00e9l <strong>eg\u00e9szs\u00e9ges t\u00edz\u00f3rait<\/strong>, p\u00e9ld\u00e1ul gy\u00fcm\u00f6lcs\u00f6ket, di\u00f3t vagy m\u00fczli szeletet, amelyet becsomagolhatsz a t\u00e1sk\u00e1dba \u00e9s eltehetsz k\u00e9s\u0151bbre is.<\/p>\n\n\n\n<p><strong>6)<\/strong> A hotel reggeli b\u00fcf\u00e9j\u00e9ben keny\u00e9r vagy \u00e9des gabonapehely helyett v\u00e1laszthatsz valami eg\u00e9szs\u00e9geset, mint pl. a toj\u00e1s vagy a zabpehely.<span style=\"color: #ff6600;\">&nbsp;<\/span><em style=\"color: #ff6600;\">[4]<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Az internetes oldal\u00e1n Lauren az eg\u00e9sz test <strong>HIIT edz\u00e9s\u00e9t javasolja, legal\u00e1bb heti 2-3<\/strong> alkalommal a kir\u00e1ndul\u00e1sok alatt.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u00cdgy n\u00e9z ki az<strong>&nbsp;intenz\u00edv edz\u00e9s&nbsp;<\/strong><strong>Lauren kir\u00e1ndul\u00e1sai alatt:<\/strong><\/p>\n\n\n\n<p>\u2022 30 fekv\u0151t\u00e1masz<\/p>\n\n\n\n<p>\u2022 30 felugr\u00e1s guggol\u00e1sb\u00f3l<\/p>\n\n\n\n<p>\u2022 30 hegym\u00e1sz\u00f3 (mountain climbers)<\/p>\n\n\n\n<p>\u2022 30 jumping jacks<\/p>\n\n\n\n<p>\u2022 30 fel\u00fcl\u00e9s<\/p>\n\n\n\n<p>\u2022 30 kit\u00f6r\u00e9s felugr\u00e1ssal<\/p>\n\n\n\n<p>\u2022 20 n\u00e9gy\u00fctem\u0171 fekv\u0151t\u00e1masz (burpee gyakorlat)<\/p>\n\n\n\n<p>\u2022 1 perc plank<\/p>\n\n\n\n<p>\u2022 Pihenj 2 percet minden sorozat ut\u00e1n. V\u00e9gezz 4 ism\u00e9tl\u00e9st.<\/p>\n\n\n\n<p>Ne feledd, <strong>b\u00e1rmilyen edz\u00e9s jobb, mint a semmilyen edz\u00e9s<\/strong>! &nbsp;<em><span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_felkeszulese_a_versenyekre\"><\/span>Lauren Simpson felk\u00e9sz\u00fcl\u00e9se a versenyekre<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Az els\u0151 verseny\u00e9re csak <strong>kilenc h\u00e9ttel a sz\u00ednpadra l\u00e9p\u00e9s el\u0151tt kezdett k\u00e9sz\u00fclni<\/strong>. A verseny miatt magasabb izomfelv\u00e9telre volt sz\u00fcks\u00e9ge. Elkezdett teh\u00e1t <strong>sokkal t\u00f6bb sz\u00e9nhidr\u00e1tot fogyasztani<\/strong>, mint amennyit szokott (magas sz\u00e9nhidr\u00e1ttartalm\u00fa di\u00e9ta), abbahagyta a kardi\u00f3t \u00e9s az edz\u00e9sekre kezdett \u00f6sszpontos\u00edtani. A teste elkezdett v\u00e1ltozni, a g\u00f6rb\u00e9i pedig megnagyobbodtak. K\u00e9t h\u00e9ttel a verseny el\u0151tt elkezdte cs\u00f6kkenteni a sz\u00e9nhidr\u00e1t mennyis\u00e9get \u00e9s az edz\u00e9seihez hozz\u00e1adott egy er\u0151re \u00f6sszpontos\u00edt\u00f3 k\u00f6redz\u00e9st, mint a kardi\u00f3 egy form\u00e1j\u00e1t.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>\u201eNagyon sz\u00e9gyenl\u0151s embernek tartom magam, \u00edgy az els\u0151 sz\u00ednpadra l\u00e9p\u00e9s nagyon nagy probl\u00e9m\u00e1t jelentett. Egy \u00e9v gondolkod\u00e1s ut\u00e1n: versenyezni vagy nem\u2026 \u00fagy d\u00f6nt\u00f6ttem, hogy elj\u00f6tt az id\u0151 a verseny kipr\u00f3b\u00e1l\u00e1s\u00e1ra a <strong>saj\u00e1t b\u0151r\u00f6m\u00f6n is<\/strong>.\u201d&nbsp;<\/em><\/span><em style=\"color: #339966;\"><span style=\"color: #ff6600;\"><em>[5]<\/em><\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Lauren egy tipikus napja a verseny el\u0151tt a k\u00f6vetkez\u0151k\u00e9pp n\u00e9zett ki:<\/h3>\n\n\n\n<p><strong>6:30 \u2013 <\/strong>\u00e9breszt\u0151, k\u00e1v\u00e9 vagy el\u0151edz\u00e9s, majd azonnal ir\u00e1ny az edz\u0151terem. Edz\u00e9s ut\u00e1ni ital fogyaszt\u00e1sa, azonnal az edz\u00e9s befejez\u00e9se ut\u00e1n.<\/p>\n\n\n\n<p><strong>8:00 \u2013 <\/strong>reggeli, \u00e1ltal\u00e1ban feh\u00e9rj\u00e9k \u00e9s sz\u00e9nhidr\u00e1tok.<\/p>\n\n\n\n<p><strong>11:00<\/strong> \u2013 2. \u00e9tkez\u00e9s: \u00e9tel magas zs\u00edrtartalommal.<\/p>\n\n\n\n<p><strong>14:00 <\/strong>\u2013 2. \u00e9tkez\u00e9s: \u00e9tel magas zs\u00edrtartalommal.<\/p>\n\n\n\n<p><strong>17:00<\/strong> \u2013 edz\u00e9s el\u0151tti \u00e9tel \u2013 feh\u00e9rj\u00e9k \u00e9s sz\u00e9nhidr\u00e1tok.<\/p>\n\n\n\n<p><strong>18:00<\/strong> \u2013 m\u00e1sodik edz\u00e9s; edz\u00e9s ut\u00e1ni ital fogyaszt\u00e1sa azonnal az edz\u00e9s befejez\u00e9se ut\u00e1n.<\/p>\n\n\n\n<p><strong>19:30<\/strong> \u2013 edz\u00e9s ut\u00e1ni \u00e9tkez\u00e9s: magas sz\u00e9nhidr\u00e1ttartalom.<\/p>\n\n\n\n<p><strong>22:00<\/strong> \u2013 el\u0151k\u00e9sz\u00fcletek \u00e9s f\u0151z\u00e9s a k\u00f6vetkez\u0151 napra.<\/p>\n\n\n\n<p>Lauren sz\u00e1m\u00e1ra a legnehezebb a felk\u00e9sz\u00fcl\u00e9s utols\u00f3 hete volt, amikor m\u00e1r kimer\u00edtette a <strong>sz\u00e9nhidr\u00e1tok nagy r\u00e9sz\u00e9t<\/strong> a test\u00e9b\u0151l \u00e9s k\u00e9tf\u00e1zis\u00fa edz\u00e9seket kezdett v\u00e9gezni. Edz\u00e9s a s\u00falyokkal reggel \u00e9s kardi\u00f3 este.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Kedvenc \u00e9lm\u00e9nyek a versenyekr\u0151l<\/h3>\n\n\n\n<p><em>\u201eNagyon pozit\u00edv \u00e9rz\u00e9seim voltak, amikor r\u00e1j\u00f6ttem, hogy mi mindenre vagyok k\u00e9pes, <strong>ha az elm\u00e9met a c\u00e9ljaim el\u00e9r\u00e9s\u00e9re \u00e1ll\u00edtom be<\/strong>. Tekintet n\u00e9lk\u00fcl arra, milyen eredm\u00e9nnyel v\u00e9geztem a zs\u0171ri szempontj\u00e1b\u00f3l, t\u00e9nyleg nagyon <strong>boldog \u00e9s b\u00fcszke voltam<\/strong> a szem\u00e9lyes c\u00e9ljaim el\u00e9r\u00e9s\u00e9re. Val\u00f3sz\u00edn\u0171leg a legnagyobb \u00e9lm\u00e9nyt az emberek jelentik, akikkel a p\u00f3diumra l\u00e9p\u00e9s el\u0151tt tal\u00e1lkozol. Sz\u00e1mos emberrel \u00f6sszebar\u00e1tkoztam, <strong>akik szint\u00e9n elt\u00f6k\u00e9ltek a c\u00e9ljaik k\u00f6vet\u00e9s\u00e9ben<\/strong>, mint \u00e9n magam is. Nagy szerencs\u00e9m volt, hogy az egyik k\u00f6zeli bar\u00e1tn\u0151m is r\u00e9szt vett ugyanazon a versenyen, \u00edgy k\u00f6lcs\u00f6n\u00f6sen t\u00e1mogattuk eg<\/em><\/p>\n\n\n\n<p><em>ym\u00e1st.\u201d&nbsp;<span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_%E2%80%93_interju\"><\/span>Lauren Simpson &#8211; interj\u00fa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Mi\u00e9rt \u00e9s mikor kezdt\u00e9l el er\u0151s\u00edteni \u00e9s eg\u00e9szs\u00e9gesen \u00e9lni?<\/strong><\/p>\n\n\n\n<p><em>\u201eNagyon akt\u00edv az \u00e9letst\u00edlusom, mi\u00f3ta csak az eszemet tudom. Gyermekk\u00e9nt olyan sportokat \u0171ztem, mint az atl\u00e9tika, l\u00e1br\u00f6plabda, touch football <\/em>(az amerikai futball v\u00e1ltozata)<em>. A csal\u00e1dom nagyon sportorient\u00e1lt volt, \u00e9pp ez\u00e9rt az eg\u00e9sz \u00e9v folyam\u00e1n csapatsportokban vettem r\u00e9szt. Az edz\u0151teremben <strong>megk\u00f6zel\u00edt\u0151leg 4 \u00e9ve edzek<\/strong>, de \u00fagy 2 evvel ezel\u0151tt a fitnesz \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3d v\u00e1ltak a szenved\u00e9lyemm\u00e9. Eld\u00f6nt\u00f6ttem, hogy t\u00f6bb id\u0151t fogok szentelni a fitnesznek \u00e9s az eg\u00e9szs\u00e9ges \u00e9letm\u00f3dnak.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Milyen tan\u00e1csot adn\u00e1l a n\u0151knek, akik most kezdenek el edzeni, vagy form\u00e1ba szeretn\u00e9k hozni magukat?<\/strong><\/p>\n\n\n\n<p><em>\u201eNe v\u00e1rj\u00e1tok, hogy a <strong>v\u00e1ltoz\u00e1sok egy \u00e9jszaka alatt megt\u00f6rt\u00e9nnek<\/strong>. A testeteknek id\u0151re van sz\u00fcks\u00e9ge a v\u00e1ltoz\u00e1shoz. Az emberek nagy r\u00e9sze m\u00e1r k\u00e9t h\u00e9t edz\u00e9s ut\u00e1n feladja az \u00e1lmait, mivel nem l\u00e1tj\u00e1k magukon az elv\u00e1rt eredm\u00e9nyeket. Megfelel\u0151 form\u00e1ba hozni a testet <strong>id\u0151t, t\u00fcrelmet \u00e9s elk\u00f6telezetts\u00e9get ig\u00e9nyel<\/strong>. Legyetek boldogok a kisebb c\u00e9lokt\u00f3l \u00e9s sikerekt\u0151l is, amelyeket a v\u00e9gs\u0151 c\u00e9lhoz vezet\u0151 munka sor\u00e1n el\u00e9rtetek.&#8221;&nbsp;<\/em><\/p>\n\n\n\n<p><strong>Mi az, ami motiv\u00e1l az edz\u00e9sben?<\/strong><\/p>\n\n\n\n<p><em>\u201eL\u00e9teznek fitnesz modellek, akiket hihetetlen\u00fcl tisztelek \u00e9s csod\u00e1lok, mint p\u00e9ld\u00e1ul Paige Hathaway \u00e9s <a title=\"Michelle Lewin\" href=\"https:\/\/gymbeam.hu\/blog\/michelle-lewin-edzesterv-etrend-es-interview\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Michelle Lewin<\/a>, viszont a legf\u0151bb motiv\u00e1ci\u00f3m bel\u00fclr\u0151l fakad. Minden reggel, az \u00e9breszt\u0151 megsz\u00f3lal\u00e1sa ut\u00e1n arra gondolok, hogy maradhatn\u00e9k az \u00e1gyban is, <strong>viszont ez sehova sem juttatna el<\/strong>! Vannak c\u00e9ljaim \u00e9s \u00e1lmaim, amelyeket szeretn\u00e9k el\u00e9rni. Szint\u00e9n motiv\u00e1lnak a kedves emberek is a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3zatokon, akik t\u00e1mogatnak \u00e9s \u00e9rdekli \u0151ket, hogy mit csin\u00e1lok a nap folyam\u00e1n.\u201d&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi a kedvenc \u00e9teled?<\/strong><\/p>\n\n\n\n<p><em>\u201e\u00c1ltal\u00e1ban az \u00e9teleim nagyon egyszer\u0171ek, de im\u00e1dom a mexik\u00f3i t\u00e1lat, amit \u00e9n magam k\u00e9sz\u00edtek el. <\/em><\/p>\n\n\n\n<p><strong><em>Az elk\u00e9sz\u00edt\u00e9s\u00e9hez sz\u00fcks\u00e9ges: <\/em><\/strong><em>dar\u00e1lt pulykah\u00fas, spen\u00f3t, barna rizs, kukorica, avok\u00e1d\u00f3, jalapeno paprika, limel\u00e9, \u0151r\u00f6lt koriander \u00e9s pik\u00e1ns m\u00e1rt\u00e1s (vagy mexik\u00f3i f\u0171szer)\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hogyan t\u00e1pl\u00e1lkozol \u00e9s milyen az \u00e9trend-kieg\u00e9sz\u00edt\u00e9sed?<\/strong><\/p>\n\n\n\n<p><em>\u201eA t\u00e1pl\u00e1l\u00e9kom a <strong>feh\u00e9rj\u00e9k, eg\u00e9szs\u00e9ges zs\u00edrok \u00e9s komplex sz\u00e9nhidr\u00e1tok<\/strong> kever\u00e9k\u00e9b\u0151l \u00e1ll. A t\u00e1pl\u00e1lkoz\u00e1s a tiszta \u00e9s az eg\u00e9szs\u00e9ges \u00e9lelmiszerekkel a m\u00f3dja \u00e9s az oka annak, hogy k\u00e9pes vagyok a megfelel\u0151 kond\u00edci\u00f3 megtart\u00e1s\u00e1ra az eg\u00e9sz \u00e9v folyam\u00e1n. Sz\u00e1molom a makrot\u00e1panyagokat \u00e9s a kal\u00f3ri\u00e1kat, hogy el\u00e9rjem a napi sz\u00fcks\u00e9ges bevitelt\u201d.<\/em><\/p>\n\n\n\n<p><em>T\u00e1pl\u00e1l\u00e9kkieg\u00e9sz\u00edt\u0151ket az eg\u00e9sz nap folyam\u00e1n haszn\u00e1lok, leggyakrabban a <strong><a title=\"zs\u00edr\u00e9get\u0151k\" href=\"https:\/\/gymbeam.hu\/zsiregetok\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">zs\u00edr\u00e9get\u0151t<\/a>, <a title=\"BCAA\" href=\"https:\/\/gymbeam.hu\/bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA<\/a><\/strong>-t, <strong><a title=\"glutamin\" href=\"https:\/\/gymbeam.hu\/glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">glutamint<\/a> <\/strong>\u00e9s <strong><a title=\"feh\u00e9rj\u00e9k\" href=\"https:\/\/gymbeam.hu\/feherjek\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">feh\u00e9rj\u00e9t<\/a><\/strong>.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Sz\u00edvesen hallgatsz zen\u00e9t az edz\u00e9sek sor\u00e1n? <\/strong><\/p>\n\n\n\n<p><em>\u201eIgen, el sem tudom k\u00e9pzelni, hogy mit csin\u00e1ln\u00e9k a f\u00fclhallgat\u00f3m n\u00e9lk\u00fcl. Mindenf\u00e9le zen\u00e9t hallgatok: Kendrick Lamar, Kanye West, Diplo, Hardwell, Justin Bieber\u201d.&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Hogyan n\u00e9z ki az edz\u00e9sterved?<\/strong><\/p>\n\n\n\n<p><em>\u201eAz edz\u00e9sem a test fels\u0151 r\u00e9sz\u00e9nek 3 edz\u00e9s\u00e9re, a test als\u00f3 r\u00e9sz\u00e9nek a 3 edz\u00e9s\u00e9re, valamint egy, az eg\u00e9sz testre \u00f6sszpontos\u00edt\u00f3 edz\u00e9sre oszlik. Jelenleg t\u00f6bb gyakorlattal is foglalkozom, mint a guggol\u00e1sok, holth\u00faz\u00e1s \u00e9s a bench press. Mivel ezeket a gyakorlatokat az er\u0151m n\u00f6vel\u00e9s\u00e9re haszn\u00e1lom, a legt\u00f6bb sorozatom alacsony (3-6) ism\u00e9tl\u00e9s\u0171, az izol\u00e1lt edz\u00e9sekn\u00e9l ez 10-12 ism\u00e9tl\u00e9snek felel meg. A kardi\u00f3 helyett az edz\u0151teremben, a ny\u00e1ri id\u0151szakban <strong>ink\u00e1bb s\u00e9t\u00e1lok 1-2 \u00f3r\u00e1t hetente<\/strong>. Igyekszem a testem sp\u00f3rolni a kardi\u00f3t\u00f3l, hogy azt a megfelel\u0151 pillanatban haszn\u00e1ljam fel.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ki a kedvenc fitnesz modelled?<\/strong><\/p>\n\n\n\n<p><em>\u201ePaige Hathaway!\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tal\u00e1lkozt\u00e1l m\u00e1r negat\u00edv v\u00e9lem\u00e9nyekkel a k\u00f6z\u00f6ss\u00e9gi m\u00e9di\u00e1kon?<\/strong><\/p>\n\n\n\n<p><em>\u201eEddig nem nagyon tal\u00e1lkoztam az emberek negat\u00edv v\u00e9lem\u00e9ny\u00e9vel \u00e9s hozz\u00e1sz\u00f3l\u00e1saival. Ha \u00e9szlelek valamilyen negat\u00edvumot azonnal t\u00f6rl\u00f6m azt. Nem hagyom magam <strong>ilyen rosszindulat\u00fa hozz\u00e1sz\u00f3l\u00e1sokkal megb\u00e1ntani<\/strong>, teh\u00e1t nem is veszem magamra a dolgot. N\u00e9h\u00e1nyan egyszer\u0171en boldogtalanok a saj\u00e1t \u00e9let\u00fckkel \u00e9s igyekeznek ezt m\u00e1sokon kit\u00f6lteni.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Mi az, ami a legjobban seg\u00edtett a c\u00e9ljaid el\u00e9r\u00e9s\u00e9ben?<\/strong><\/p>\n\n\n\n<p><em>\u201e\u00dagy gondolom, hogy az eredm\u00e9nyeim el\u00e9r\u00e9s\u00e9hez <strong>a saj\u00e1t magamba vetett hit \u00e9s szorgalom vezetett<\/strong>. Val\u00f3 igaz, hogy a k\u00e9ts\u00e9geink magunkkal szemben, az \u00e1lmaink gyilkosai. Mindannyiunkban megvan a lehet\u0151s\u00e9g, hogy el\u00e9rj\u00fck a c\u00e9ljainkat. Az \u00fat sor\u00e1n sz\u00e1mos <strong>kih\u00edv\u00e1sba \u00e9s akad\u00e1lyba \u00fctk\u00f6z\u00fcnk<\/strong>, amelyek pr\u00f3b\u00e1ra teszik az \u00f6nbizalmunk \u00e9s lelkesed\u00e9s\u00fcnk. Volt id\u0151, hogy nem b\u00edztam magamban \u00e9s nagyon sz\u00e9gyenl\u0151s voltam. Ezt minden nap le kell gy\u0151zn\u00f6m, a k\u00e9nyelmi z\u00f3n\u00e1mb\u00f3l val\u00f3 kil\u00e9p\u00e9ssel.\u201d&nbsp;<\/em><em><span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mit gondoltok Lauren Simpsonr\u00f3l \u00e9s a v\u00e1lt\u00e1s\u00e1r\u00f3l az eg\u00e9szs\u00e9ges \u00e9letst\u00edlusra \u00e9s a t\u00e1pl\u00e1lkoz\u00e1sra? <strong>Motiv\u00e1l T\u00e9ged<\/strong>? Ha tetszett a cikk \u00e9s motiv\u00e1lhatn\u00e1 az ismer\u0151seidet is, k\u00e9rlek <strong>t\u00e1mogasd egy megoszt\u00e1ssal!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lauren Simpson egy ausztr\u00e1l fitness modell, aki nem csak a kedves arc\u00e1val b\u0171v\u00f6lte el a vil\u00e1got, hanem a hozz\u00e1\u00e1ll\u00e1s\u00e1val is, amely sok n\u0151t motiv\u00e1l a v\u00e1ltoz\u00e1sra.<\/p>\n","protected":false},"author":25,"featured_media":142247,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7788],"tags":[7482,7638,7356,7674],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287164","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-szemelyisegek-inspiracio","8":"tag-edzes-hu","9":"tag-egeszseges-eletmod","10":"tag-etrend-hu","11":"tag-hires-sportolok","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lauren Simpson - edz\u00e9sterv, \u00e9trend \u00e9s interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lauren Simpson egy ausztr\u00e1l fitness modell, aki nem csak a kedves arc\u00e1val b\u0171v\u00f6lte el a vil\u00e1got, hanem a hozz\u00e1\u00e1ll\u00e1s\u00e1val is, amely sok n\u0151t motiv\u00e1l a v\u00e1ltoz\u00e1sra.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/lauren-simpson-edzesterv-etrend-interview\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lauren Simpson - edz\u00e9sterv, \u00e9trend \u00e9s interview - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lauren Simpson egy ausztr\u00e1l fitness modell, aki nem csak a kedves arc\u00e1val b\u0171v\u00f6lte el a vil\u00e1got, hanem a hozz\u00e1\u00e1ll\u00e1s\u00e1val is, amely sok n\u0151t motiv\u00e1l a v\u00e1ltoz\u00e1sra.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-12T06:21:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-31T07:15:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/lauren-simpson-edzesterv-etrend-interview\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Lauren Simpson &#8211; 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