{"id":287103,"date":"2021-08-16T12:35:09","date_gmt":"2021-08-16T10:35:09","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287103"},"modified":"2024-05-28T10:14:02","modified_gmt":"2024-05-28T08:14:02","slug":"fitness-recept-bananos-zabos-palacsinta","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/","title":{"rendered":"Fitness recept: ban\u00e1nos zabos palacsinta"},"content":{"rendered":"\n<p>Reggel <strong>reggeli n\u00e9lk\u00fcl nem is l\u00e9tezik,<\/strong> \u00e9s ismerj\u00fck be, hogy a v\u00e1laszt\u00e1sunk gyakran <strong>valamilyen \u00e9des megold\u00e1sra esik.<\/strong> A reggeli <strong>k\u00e1v\u00e9 \u00e9s tea<\/strong> egyszer\u0171en k\u00e9z a k\u00e9zben j\u00e1r <strong>valamilyen \u00e9des \u00ednyencs\u00e9ggel.<\/strong> De az\u00e9rt, hogy <strong>ne t\u00e9tlenkedj\u00fcnk,<\/strong> folyamatosan \u00fajabb <strong>\u00e9des reggeli receptekkel<\/strong> \u00e1llunk el\u0151, amelyek amellett, hogy nagyon <strong>finomak,<\/strong> <strong>laktat\u00f3k<\/strong> is \u00e9s <strong>eg\u00e9szs\u00e9ges t\u00e1panyagokkal l\u00e1tj\u00e1k el szervezet\u00fcnket.<\/strong> Ez\u00fattal a <strong>ban\u00e1nos zabpalacsint\u00e1t<\/strong> k\u00f3stoltuk meg, \u00e9s higgy\u00e9tek el, <strong>ezt nektek is mindenk\u00e9ppen ki kell pr\u00f3b\u00e1lnotok!<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 k\u00f6zepesen \u00e9rett ban\u00e1n<\/li>\n\n\n\n<li>1\u00bd cs\u00e9sze <a href=\"https:\/\/gymbeam.hu\/gabonapelyhek-kasak-es-muzlik\" target=\"_blank\" aria-label=\"zab (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">zab<\/a><\/li>\n\n\n\n<li>2 toj\u00e1s<\/li>\n\n\n\n<li>\u00bd cs\u00e9sze tej<\/li>\n\n\n\n<li>2 tk <a href=\"https:\/\/gymbeam.hu\/bio-baking-powder-wolfberry.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00fct\u0151por<\/a><\/li>\n\n\n\n<li>1 tk van\u00edlia kivonat <\/li>\n\n\n\n<li>1 tk <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>\u00bc tk <a href=\"https:\/\/gymbeam.hu\/himalajai-rozsaszin-so-orolt-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/coconut-cooking-spray-fozospray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">k\u00f3kuszolaj spray<\/a><\/li>\n<\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"5012,28689,36412,36637,59932,60667\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s:<\/strong><\/h3>\n\n\n\n<p>Tegy\u00fck az <strong>\u00f6sszes hozz\u00e1val\u00f3t<\/strong> turmixg\u00e9pbe, \u00e9s <strong>keverj\u00fck \u00f6ssze<\/strong>, am\u00edg egy <strong>egyenletesen sima kever\u00e9ket<\/strong> nem kapunk. K\u00e9sz\u00edts\u00fcnk el\u0151 egy serpeny\u0151t, \u00e9s permetezz\u00fck be az <strong>olaj spray-vel.<\/strong> Egy kan\u00e1l seg\u00edts\u00e9g\u00e9vel k\u00e9sz\u00edts\u00fcnk palacsint\u00e1t a serpeny\u0151ben, \u00e9s <strong>s\u00fcss\u00fck mindk\u00e9t oldal\u00e1t aranys\u00e1rg\u00e1ra.<\/strong> A k\u00e9sz palacsint\u00e1t d\u00edsz\u00edts\u00fck <strong>gy\u00fcm\u00f6lcs\u00f6kkel, di\u00f3val, juharsziruppal<\/strong> vagy b\u00e1rmelyik kedvenc <strong>kal\u00f3riamentes sziruppal<\/strong>, majd t\u00e1laljuk!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png\" alt=\"Fitness recept: Ban\u00e1nos zabos palacsinta\" class=\"wp-image-231491\" title=\"Fitness recept: Ban\u00e1nos zabos palacsinta\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1124x749.png 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-400x267.png 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Bananovo-ovsene-lievance-min-1536x1024.png 1536w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-default\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adagban (\u00f6sszesen 3 adag)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Energiatartalom<\/td><td class=\"has-text-align-center\" data-align=\"center\">259<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">11 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">38 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Rost<\/td><td class=\"has-text-align-center\" data-align=\"center\">4 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">6,6 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Szerint\u00fcnk a <strong>ban\u00e1nos zabos palacsinta<\/strong> receptje kellemes meglepet\u00e9st okozott neked is, \u00e9s ez lesz az egyik kedvenc reggeli \u00e9teled. Adj ihletet rokonaidnak is, \u00e9s <strong>oszd meg<\/strong> vel\u00fck a receptet.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>K\u00e9sz\u00edts egy \u00e9des reggelit ban\u00e1nos zabos palacsinta form\u00e1j\u00e1ban, amely eltel\u00edt, tele van eg\u00e9szs\u00e9ges t\u00e1panyagokkal \u00e9s nagyon \u00edzletes! S\u00fcss \u00e9s pr\u00f3b\u00e1ld ki te magad!<\/p>\n","protected":false},"author":110,"featured_media":231515,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8461,8463,8471,84],"tags":[8730,6816,7590,9137,7471],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287103","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desszertek","8":"category-reggelik","9":"category-vegetarianus","10":"category-receptek","11":"tag-banan-hu","12":"tag-palacsinta","13":"tag-rost","14":"tag-tojas","15":"tag-zabpehely","16":"h-entry","17":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: ban\u00e1nos zabos palacsinta - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki az eg\u00e9szs\u00e9ges ban\u00e1nos zabos palacsinta receptj\u00e9t - ide\u00e1lis \u00e9tel a nap kezdet\u00e9hez. R\u00e1ad\u00e1sul nem tartalmaz lisztet, \u00e9s gyorsan elk\u00e9sz\u00fcl!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-bananos-zabos-palacsinta\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: ban\u00e1nos zabos palacsinta - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki az eg\u00e9szs\u00e9ges ban\u00e1nos zabos palacsinta receptj\u00e9t - ide\u00e1lis \u00e9tel a nap kezdet\u00e9hez. R\u00e1ad\u00e1sul nem tartalmaz lisztet, \u00e9s gyorsan elk\u00e9sz\u00fcl!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-16T10:35:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-28T08:14:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Lucie Vakoljov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lucie Vakoljov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/\"},\"author\":{\"name\":\"Lucie Vakoljov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\"},\"headline\":\"Fitness recept: ban\u00e1nos zabos palacsinta\",\"datePublished\":\"2021-08-16T10:35:09+00:00\",\"dateModified\":\"2024-05-28T08:14:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/\"},\"wordCount\":287,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\",\"keywords\":[\"ban\u00e1n\",\"palacsinta\",\"rost\",\"toj\u00e1s\",\"zabpehely\"],\"articleSection\":[\"Desszertek\",\"Reggelik\",\"Veget\u00e1ri\u00e1nus\",\"Fitness receptek\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/\",\"url\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/\",\"name\":\"Fitness recept: ban\u00e1nos zabos palacsinta - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\",\"datePublished\":\"2021-08-16T10:35:09+00:00\",\"dateModified\":\"2024-05-28T08:14:02+00:00\",\"description\":\"Pr\u00f3b\u00e1ld ki az eg\u00e9szs\u00e9ges ban\u00e1nos zabos palacsinta receptj\u00e9t - ide\u00e1lis \u00e9tel a nap kezdet\u00e9hez. R\u00e1ad\u00e1sul nem tartalmaz lisztet, \u00e9s gyorsan elk\u00e9sz\u00fcl!\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png\",\"width\":1200,\"height\":628,\"caption\":\"Recept - Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness recept: ban\u00e1nos zabos palacsinta\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9\",\"name\":\"Lucie Vakoljov\u00e1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g\",\"caption\":\"Lucie Vakoljov\u00e1\"},\"url\":\"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fitness recept: ban\u00e1nos zabos palacsinta - GymBeam Blog","description":"Pr\u00f3b\u00e1ld ki az eg\u00e9szs\u00e9ges ban\u00e1nos zabos palacsinta receptj\u00e9t - ide\u00e1lis \u00e9tel a nap kezdet\u00e9hez. R\u00e1ad\u00e1sul nem tartalmaz lisztet, \u00e9s gyorsan elk\u00e9sz\u00fcl!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/fitness-recept-bananos-zabos-palacsinta\/","og_type":"article","og_title":"Fitness recept: ban\u00e1nos zabos palacsinta - GymBeam Blog","og_description":"Pr\u00f3b\u00e1ld ki az eg\u00e9szs\u00e9ges ban\u00e1nos zabos palacsinta receptj\u00e9t - ide\u00e1lis \u00e9tel a nap kezdet\u00e9hez. R\u00e1ad\u00e1sul nem tartalmaz lisztet, \u00e9s gyorsan elk\u00e9sz\u00fcl!","og_url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/","og_site_name":"GymBeam Blog","article_published_time":"2021-08-16T10:35:09+00:00","article_modified_time":"2024-05-28T08:14:02+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.hu\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png","type":"image\/png"}],"author":"Lucie Vakoljov\u00e1","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lucie Vakoljov\u00e1","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#article","isPartOf":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/"},"author":{"name":"Lucie Vakoljov\u00e1","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9"},"headline":"Fitness recept: ban\u00e1nos zabos palacsinta","datePublished":"2021-08-16T10:35:09+00:00","dateModified":"2024-05-28T08:14:02+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/"},"wordCount":287,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png","keywords":["ban\u00e1n","palacsinta","rost","toj\u00e1s","zabpehely"],"articleSection":["Desszertek","Reggelik","Veget\u00e1ri\u00e1nus","Fitness receptek"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/","url":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/","name":"Fitness recept: ban\u00e1nos zabos palacsinta - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png","datePublished":"2021-08-16T10:35:09+00:00","dateModified":"2024-05-28T08:14:02+00:00","description":"Pr\u00f3b\u00e1ld ki az eg\u00e9szs\u00e9ges ban\u00e1nos zabos palacsinta receptj\u00e9t - ide\u00e1lis \u00e9tel a nap kezdet\u00e9hez. R\u00e1ad\u00e1sul nem tartalmaz lisztet, \u00e9s gyorsan elk\u00e9sz\u00fcl!","breadcrumb":{"@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/03\/Fb-bananovo-ovsene-lievance-min.png","width":1200,"height":628,"caption":"Recept - Ban\u00e1nov\u00e9 lievance z ovsen\u00fdch vlo\u010diek"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.hu\/blog\/fitness-recept-bananos-zabos-palacsinta\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness recept: ban\u00e1nos zabos palacsinta"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/b1d3d030ada70ae6a17669bd4069d0b9","name":"Lucie Vakoljov\u00e1","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2a0a318e5eef0f295856426965f5ceb3de1a4a872420bd4091764a5cdad7a33d?s=96&d=mm&r=g","caption":"Lucie Vakoljov\u00e1"},"url":"https:\/\/gymbeam.com\/blog\/author\/lucie-vokajlova\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/110"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=287103"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287103\/revisions"}],"predecessor-version":[{"id":572102,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/287103\/revisions\/572102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/231515"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=287103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=287103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=287103"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=287103"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=287103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}