{"id":287086,"date":"2020-02-04T14:32:00","date_gmt":"2020-02-04T13:32:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287086"},"modified":"2023-07-28T18:26:32","modified_gmt":"2023-07-28T16:26:32","slug":"beta-alaninut-i-negovoto-prilojenie-v-sporta","status":"publish","type":"post","link":"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/","title":{"rendered":"\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%97%D0%B0_%D0%BA%D0%BE%D0%B3%D0%BE_%D0%B5_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89_%D0%B1%D0%B5%D1%82%D0%B0_%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82\" title=\"\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442?\">\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%BC%D1%83_%D1%80%D0%BE%D0%BB%D1%8F\" title=\"\u041a\u0430\u043a\u0432\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043c\u0443 \u0440\u043e\u043b\u044f?\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043c\u0443 \u0440\u043e\u043b\u044f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8\" title=\"\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\">\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%91%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D0%B2%D0%B0\" title=\"\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430:\">\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%9F%D1%80%D0%B8%D0%BB%D0%BE%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0_%D0%B2_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B0\" title=\"\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430\">\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D0%BC%D0%B5_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD\" title=\"\u041a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?\">\u041a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%BC_%D0%BF%D1%80%D0%BE%D0%B8%D0%B7%D0%B2%D0%BE%D0%B4%D1%81%D1%82%D0%B2%D0%BE%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BA%D0%B0%D1%80%D0%BD%D0%BE%D0%B7%D0%B8%D0%BD_%D1%81_%D0%BF%D0%BE%D0%BC%D0%BE%D1%89%D1%82%D0%B0_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0\" title=\"\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430?\">\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%97%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D0%BC%D0%B5_%D0%BA%D0%B0%D1%80%D0%BD%D0%BE%D0%B7%D0%B8%D0%BD_%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%BE_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD\" title=\"\u0417\u0430\u0449\u043e \u0434\u0430 \u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?\">\u0417\u0430\u0449\u043e \u0434\u0430 \u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%91%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%82%D0%B0_%D0%B4%D0%BE%D0%B7%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\" title=\"\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430\">\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/gymbeam.bg\/blog\/beta-alaninut-i-negovoto-prilojenie-v-sporta\/#%D0%98%D0%BC%D0%B0_%D0%BB%D0%B8_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8\" title=\"\u0418\u043c\u0430 \u043b\u0438 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?\">\u0418\u043c\u0430 \u043b\u0438 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0435 <strong>\u043d\u0435\u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430<\/strong>, \u043a\u043e\u044f\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e \u043f\u0440\u0438\u0432\u043b\u0438\u0447\u0430 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u0430\u0442\u0430 \u043e\u0442 \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0444\u0438\u0442\u043d\u0435\u0441\u0430 \u0438 \u0431\u043e\u0434\u0438\u0431\u0438\u043b\u0434\u0438\u043d\u0433\u0430. \u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0438\u043b\u0438 3-\u0430\u043c\u0438\u043d\u043e\u043f\u0440\u043e\u043f\u0438\u043e\u043d\u043e\u0432\u0430\u0442\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0435 <strong>\u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430,<\/strong>&nbsp;\u043a\u043e\u044f\u0442\u043e \u0435 \u0441\u044a\u0441\u0442\u0430\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043d\u0430 \u0445\u0438\u0441\u0442\u0438\u0434\u0438\u043d\u043e\u0432\u0438\u0442\u0435 \u0434\u0438\u043f\u0435\u043f\u0442\u0438\u0434\u0438&nbsp;<strong>\u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0438 \u0430\u043d\u0441\u0435\u0440\u0438\u043d<\/strong>, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d B5 (\u043f\u0430\u043d\u0442\u043e\u0442\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430).<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041f\u043e \u0441\u044a\u0441\u0442\u0430\u0432 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430 \u0445\u0438\u0431\u0440\u0438\u0434 \u043c\u0435\u0436\u0434\u0443 \u043c\u043e\u0449\u043d\u0438\u0442\u0435 \u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440\u0438 L-\u0433\u043b\u0438\u0446\u0438\u043d \u0438 GABA, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u043e\u0431\u044f\u0441\u043d\u0438 \u0437\u0430\u0449\u043e \u0445\u043e\u0440\u0430\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0433\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442, \u0447\u0435\u0441\u0442\u043e \u0443\u0441\u0435\u0449\u0430\u0442 <strong>\u0435\u0444\u0435\u043a\u0442, \u043f\u043e\u0434\u043e\u0431\u0435\u043d \u043d\u0430 \u0442\u043e\u0437\u0438 \u043e\u0442 <a href=\"https:\/\/gymbeam.bg\/kofein\" class=\"ek-link\">\u043a\u043e\u0444\u0435\u0438\u043d\u0430<\/a><\/strong>. \u0422\u0430\u0437\u0438 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 \u0431\u0430\u0432\u043d\u043e \u043d\u0430\u0431\u0438\u0440\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u043e\u0441\u0442 \u0438 \u0432 \u0440\u0430\u043c\u043a\u0438\u0442\u0435 \u043d\u0430 \u043d\u0430\u0443\u0447\u043d\u0430\u0442\u0430 \u043e\u0431\u0449\u043d\u043e\u0441\u0442, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u0435 \u043a\u043b\u0430\u0441\u0438\u0444\u0438\u0446\u0438\u0440\u0430\u043d\u0430 \u043a\u0430\u0442\u043e <strong>\u043d\u0435\u0432\u0440\u043e\u0442\u0440\u0430\u043d\u0441\u043c\u0438\u0442\u0435\u0440<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Beta-Alanine-for-Bodybuilding.jpg\" alt=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?\" width=\"843\" title=\"\u041a\u0430\u043a\u0432\u043e \u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?\"\/><\/figure><\/div>\n\n\n\n<p>\u0427\u043e\u0432\u0435\u0448\u043a\u0438\u044f\u0442 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u043c\u043e\u0436\u0435 \u0434\u0430&nbsp;<strong>\u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043f\u043e \u0442\u0440\u0438 \u043d\u0430\u0447\u0438\u043d\u0430<\/strong>. \u0422\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0445\u0438\u0441\u0442\u0438\u0434\u0438\u0442\u043e\u0432\u0438\u0442\u0435 \u0434\u0438\u043f\u0435\u043f\u0442\u0438\u0434\u0438, \u043a\u0430\u043a\u044a\u0432\u0442\u043e \u0435 \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440&nbsp;<strong>\u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u044a\u0442<\/strong>. \u0412\u0442\u043e\u0440\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0435 \u0434\u0430 \u0432\u044a\u0437\u043d\u0438\u043a\u043d\u0435 \u043a\u0430\u0442\u043e \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 L-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0432 \u043f\u0438\u0440\u0443\u0432\u0430\u0442. \u0422\u0440\u0435\u0442\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0435&nbsp;<strong>\u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u043e\u0441\u043c\u0438\u043b\u0430\u043d\u0435<\/strong>, \u043a\u043e\u0433\u0430\u0442\u043e \u0447\u0440\u0435\u0432\u043d\u0438\u0442\u0435 \u043c\u0438\u043a\u0440\u043e\u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0438 \u043e\u0442\u0441\u0442\u0440\u0430\u043d\u044f\u0442 \u0432\u044a\u0433\u043b\u0435\u0440\u043e\u0434\u043d\u0438\u044f \u0430\u0442\u043e\u043c \u043e\u0442 L-\u0430\u0441\u043f\u0430\u0440\u0442\u0430\u0442\u0430.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u043e\u0433\u0430\u0442\u043e \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430 \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043e\u0431\u0430\u0432\u043a\u0430, \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430 \u043e\u0442 \u043a\u0440\u044a\u0432\u0442\u0430 \u0432 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430 \u0447\u0440\u0435\u0437 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u043d\u0434\u0435\u0440, \u043a\u043e\u0439\u0442\u043e \u0435 \u0437\u0430\u0432\u0438\u0441\u0438\u043c \u043e\u0442 \u043d\u0430\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u043d\u0430\u0442\u0440\u0438\u0439 \u0438 \u0445\u043b\u043e\u0440\u0438\u0434. \u0421\u043b\u0435\u0434 \u043a\u0430\u0442\u043e \u0432\u043b\u0435\u0437\u0435 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 \u043d\u0430 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0430\u0442\u0443\u0440\u0430,&nbsp;\u0442\u043e\u0439 \u0441\u0435 \u0441\u0432\u044a\u0440\u0437\u0432\u0430&nbsp;<strong>\u0441 \u0435\u0441\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u0430\u0442\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430 L-\u0445\u0438\u0441\u0442\u0438\u0434\u0438\u043d<\/strong>, \u0437\u0430 \u0434\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430 \u0434\u0438\u043f\u0435\u043f\u0442\u0438\u0434\u0438 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430.<span style=\"color:#ff6600\" class=\"tadv-color\"> <em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/beta-alanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442<\/a>&nbsp;\u0435 \u0438\u0437\u0432\u0435\u0441\u0442\u0435\u043d \u0438 \u043f\u043e\u0440\u0430\u0434\u0438 \u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u043e\u0442\u043e&nbsp;<strong>\u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 &#8220;\u0441\u044a\u0440\u0431\u0435\u0436&#8221;<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e. \u0421\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u0442\u043e\u0432\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u043e \u0432\u0438 \u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u043b\u043e, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u0433\u043e \u043f\u0440\u0438\u0435\u043b\u0438 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u043a\u0430\u0442\u043e \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0_%D0%BA%D0%BE%D0%B3%D0%BE_%D0%B5_%D0%BF%D0%BE%D0%B4%D1%85%D0%BE%D0%B4%D1%8F%D1%89_%D0%B1%D0%B5%D1%82%D0%B0_%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82\"><\/span>\u0417\u0430 \u043a\u043e\u0433\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>1. \u0425\u043e\u0440\u0430, \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u0449\u0438 \u043d\u0430&nbsp;<strong>\u0441\u0438\u043b\u043e\u0432\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438<\/strong>, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u043d\u0430\u0431\u0435\u0440\u0430\u0442 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430 \u0438 \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u0441\u0438\u043b\u0430\u0442\u0430 \u0441\u0438.<br>2. \u0422\u0435\u0437\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u0441\u0438\u043b\u0430\u0442\u0430, \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442\u0442\u0430 \u0441\u0438<\/strong>.<br>3. \u0410\u043a\u0442\u0438\u0432\u043d\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b\u0438 \u0441\u0432\u043e\u044f \u043c\u0430\u043a\u0441\u0438\u043c\u0443\u043c \u0438 \u0441\u0435 \u0441\u0442\u0430\u0440\u0430\u044f\u0442 \u0434\u0430&nbsp;<strong>\u0438\u0437\u043a\u0430\u0447\u0430\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u043e\u0442\u043e \u043d\u0438\u0432\u043e<\/strong>. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B0_%D0%B5_%D0%BE%D1%81%D0%BD%D0%BE%D0%B2%D0%BD%D0%B0%D1%82%D0%B0_%D0%BC%D1%83_%D1%80%D0%BE%D0%BB%D1%8F\"><\/span>\u041a\u0430\u043a\u0432\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u043d\u0430\u0442\u0430 \u043c\u0443 \u0440\u043e\u043b\u044f?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041a. \u0421\u0435\u0439\u043b, \u0411. \u0421\u043e\u043d\u0434\u044a\u0440\u0441 \u0438 \u0420. \u0425\u0430\u0440\u0438\u0441\u044a\u043d \u0434\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430<strong> \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0441 \u0434\u043e \u0446\u0435\u043b\u0438 58% \u0437\u0430 4 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u0438 \u0441 80% \u0437\u0430 10 \u0441\u0435\u0434\u043c\u0438\u0446\u0438<\/strong>. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u044a\u0442 \u0435 \u043c\u043e\u0449\u0435\u043d&nbsp;<strong>\u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442<\/strong> \u0438 \u043f\u0435\u043f\u0442\u0438\u0434, \u043a\u043e\u0439\u0442\u043e&nbsp;<strong>\u043f\u0440\u0435\u0434\u043f\u0430\u0437\u0432\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong>&nbsp;\u043e\u0442 \u043d\u0430\u0442\u0440\u0443\u043f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0432\u043e\u0434\u043e\u0440\u043e\u0434\u043d\u0438 \u0439\u043e\u043d\u0438 (H +) \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430. \u0423\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 H + \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 pH \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438\u0442\u0435 \u043a\u043b\u0435\u0442\u043a\u0438 \u0438&nbsp;<strong>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430 \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/iStock-547135342_1_.jpg\" alt=\"\u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\" width=\"843\" title=\"\u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\"\/><\/figure><\/div>\n\n\n\n<p>\u041a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0430 \u0441\u044a\u0449\u043e \u0441 \u0432\u0438\u0441\u043e\u043a\u0438\u044f \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0431\u044a\u0440\u0437\u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0438 \u0432\u043b\u0430\u043a\u043d\u0430 \u0442\u0438\u043f 2. \u041f\u043e\u0440\u0430\u0434\u0438 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435&nbsp;<strong>\u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u043d \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u043f\u0440\u0438 \u0441\u043f\u0440\u0438\u043d\u0442\u044c\u043e\u0440\u0438\u0442\u0435<\/strong>. \u041e\u0431\u0438\u043a\u043d\u043e\u0432\u0435\u043d\u043e \u043f\u0440\u0438 \u043c\u044a\u0436\u0435\u0442\u0435 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0438 \u0436\u0435\u043d\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA%D0%B2%D0%B8_%D1%81%D0%B0_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B8%D1%82%D0%B5_%D1%85%D1%80%D0%B0%D0%BD%D0%B8%D1%82%D0%B5%D0%BB%D0%BD%D0%B8_%D0%B8%D0%B7%D1%82%D0%BE%D1%87%D0%BD%D0%B8%D1%86%D0%B8\"><\/span>\u041a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/gymbeam.bg\/beta-alanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d<\/a>&nbsp;\u0441\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u043e\u0442&nbsp;<strong>\u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u043e\u0442\u0435\u0438\u043d\u0438<\/strong>&nbsp;\u0438 \u0435\u0434\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u043c\u0443 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0441\u0430&nbsp;<strong>\u0441\u0432\u0438\u043d\u0441\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e, \u0442\u0435\u043b\u0435\u0448\u043a\u043e\u0442\u043e \u043c\u0435\u0441\u043e \u0438 \u0440\u0438\u0431\u0430\u0442\u0430 \u0442\u043e\u043d.<\/strong><\/p>\n\n\n\n<p>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u043e\u0439 \u0435 \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e&nbsp;<a href=\"https:\/\/gymbeam.bg\/predtrenirovuchni-stimulanti\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438<\/a>, \u0430 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441\u0435 \u043f\u0440\u0435\u0434\u043b\u0430\u0433\u0430 \u0438 \u043a\u0430\u0442\u043e&nbsp;<strong>\u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442<\/strong>. \u041d\u0430 \u0435\u0442\u0438\u043a\u0435\u0442\u0438\u0442\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0442\u043e\u0439 \u0447\u0435\u0441\u0442\u043e \u0441\u0435 \u043e\u0431\u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430 \u0441 \u043c\u0430\u0440\u043a\u0430\u0442\u0430 CarnoSyn\u00ae, \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0436\u0434\u0430 \u0447\u0440\u0435\u0437 \u043f\u0430\u0442\u0435\u043d\u0442\u043e\u0432\u0430\u043d \u043f\u0440\u043e\u0446\u0435\u0441. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Valentis-prime-beef-cuts.jpg\" alt=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d - \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\" width=\"843\" title=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d - \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D0%BF%D0%BE%D0%B4%D0%BE%D0%B1%D1%80%D1%8F%D0%B2%D0%B0\"><\/span>\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430:<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2022 \u0435\u043a\u0441\u043f\u043b\u043e\u0437\u0438\u0432\u043d\u0430\u0442\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0441\u0438\u043b\u0430 \u0438 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430,<\/p>\n\n\n\n<p>\u2022 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u043c\u0430\u0441\u0430,<\/p>\n\n\n\n<p>\u2022 \u0430\u043d\u0430\u0435\u0440\u043e\u0431\u043d\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442,<\/p>\n\n\n\n<p>\u2022 \u0430\u0435\u0440\u043e\u0431\u043d\u0430\u0442\u0430 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442,<\/p>\n\n\n\n<p>\u2022 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0444\u043e\u0440\u043c\u0430, \u0437\u0430 \u0434\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043f\u043e-\u0433\u043e\u043b\u0435\u043c\u0438 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0438\u044f \u0438 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e.<span style=\"color:#ff6600\" class=\"tadv-color\"> [2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9F%D1%80%D0%B8%D0%BB%D0%BE%D0%B6%D0%B5%D0%BD%D0%B8%D0%B5%D1%82%D0%BE_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0_%D0%B2_%D1%81%D0%BF%D0%BE%D1%80%D1%82%D0%B0\"><\/span>\u041f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412 \u0435\u0434\u043d\u043e \u043e\u0442 \u043f\u044a\u0440\u0432\u0438\u0442\u0435 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043d\u0438 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f \u0432\u044a\u0440\u0445\u0443 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0438 \u0441\u043f\u043e\u0440\u0442\u043d\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442, \u0442\u0435\u0441\u0442\u043e\u0432\u0438\u0442\u0435 \u0441\u0443\u0431\u0435\u043a\u0442\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0438\u043b\u0438 \u043f\u043b\u0430\u0446\u0435\u0431\u043e, \u0438\u043b\u0438 20 \u0433\u0440\u0430\u043c\u0430&nbsp;<a href=\"https:\/\/gymbeam.bg\/kreatin-monohydrate-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442<\/a>&nbsp;\u0434\u043d\u0435\u0432\u043d\u043e, \u0438\u043b\u0438 800 \u043c\u0433 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0447\u0435\u0442\u0438\u0440\u0438 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d, \u0438\u043b\u0438 \u0441\u044a\u0449\u0430\u0442\u0430 \u0434\u043e\u0437\u0430&nbsp;\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d, \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430\u043d\u0430 \u0441 20 \u0433\u0440\u0430\u043c\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u043d \u043c\u043e\u043d\u043e\u0445\u0438\u0434\u0440\u0430\u0442. \u041f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 4-\u043c\u0438\u043d\u0443\u0442\u043d\u0438\u044f \u0442\u0435\u0441\u0442 \u0441 \u043a\u0430\u0440\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u043b\u0435\u043b\u043e,<strong>&nbsp;\u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0430<\/strong>&nbsp;\u043f\u0440\u0438 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u0433\u0440\u0443\u043f\u0438, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/beta-alanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d<\/a>&nbsp;\u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0430\u0437\u0438 \u043f\u0440\u0438 \u0442\u0435\u0441\u0442\u043e\u0432\u0438\u0442\u0435 \u0441\u0443\u0431\u0435\u043a\u0442\u0438 \u043e\u0442 \u0433\u0440\u0443\u043f\u0438\u0442\u0435, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0438 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0438\u043b\u0438 \u0441\u0430\u043c\u043e \u043a\u0440\u0435\u0430\u0442\u0438\u043d. <strong>\u041d\u0430\u0439-\u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u0438\u0435<\/strong>&nbsp;\u0435 \u043e\u0442\u0431\u0435\u043b\u044f\u0437\u0430\u043d\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0438 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0430\u0442\u0430 \u043c\u0438\u043d\u0443\u0442\u0430 \u043e\u0442 \u043a\u0430\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0435\u043b\u043e. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0412 \u0434\u0440\u0443\u0433\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0441\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u0438 \u0444\u0443\u0442\u0431\u043e\u043b\u0438\u0441\u0442\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430\u0442&nbsp;3,2 \u0433 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0434\u043d\u0435\u0432\u043d\u043e \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 12 \u0441\u0435\u0434\u043c\u0438\u0446\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0435\u0437\u043e\u043d. \u0417\u0430 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u043e\u0442 \u0443\u0447\u0430\u0441\u0442\u043d\u0438\u0446\u0438\u0442\u0435 \u0432 \u0433\u0440\u0443\u043f\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043b\u0430\u0446\u0435\u0431\u043e,&nbsp;<strong>\u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u0442\u044f\u0445\u043d\u0430\u0442\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441<\/strong>&nbsp;<strong>34,3%<\/strong>. \u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0438\u0433\u0440\u0430\u0447\u0438\u0442\u0435 \u043e\u0442 0 \u0434\u043e 72,7%, \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0438 \u043f\u043b\u0430\u0446\u0435\u0431\u043e \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d\u044a\u0442 \u043d\u0430 \u0440\u0435\u0430\u043a\u0446\u0438\u044f\u0442\u0430 \u0435 \u043c\u0435\u0436\u0434\u0443 -37,5 \u0438 14,7%. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[5]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beta-alanine-tingles.jpg\" alt=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442\" width=\"843\" title=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u043d\u0442\"\/><\/figure><\/div>\n\n\n\n<p>\u0423\u0447\u0435\u043d\u0438 \u043e\u0442 \u0412\u0435\u043b\u0438\u043a\u043e\u0431\u0440\u0438\u0442\u0430\u043d\u0438\u044f \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u0442 \u0434\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u0430, \u0447\u0435<strong>&nbsp;\u0441\u0430\u043c\u043e 6 \u0433\u0440\u0430\u043c\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0437\u0430 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 4 \u0441\u0435\u0434\u043c\u0438\u0446\u0438<\/strong> (1,5 \u0433\u0440\u0430\u043c\u0430 4 \u043f\u044a\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e) <strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u0442 \u0441\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0443\u0434\u0430\u0440\u0430 \u043f\u0440\u0438 \u0431\u043e\u043a\u0441\u044c\u043e\u0440\u0438 \u0441 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438\u0442\u0435 20 \u043f\u044a\u0442\u0438<\/strong>, \u0430 \u0431\u0440\u043e\u044f\u0442 \u0443\u0434\u0430\u0440\u0438 \u0441\u044a\u0449\u043e \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u043f\u044a\u0442\u0438 \u0432 \u0441\u0440\u0430\u0432\u043d\u0435\u043d\u0438\u0435 \u0441 \u0442\u0435\u0441\u0442\u043e\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u0438\u0435\u043c\u0430 \u043f\u043b\u0430\u0446\u0435\u0431\u043e. <em>[6]<\/em><\/p>\n\n\n\n<p>\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u044a\u0449\u043e \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430 \u043d\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430<\/strong>. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%BE%D0%B3%D0%B0_%D0%B4%D0%B0_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D0%BC%D0%B5_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD\"><\/span>\u041a\u043e\u0433\u0430 \u0434\u0430 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0411\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0432\u0430&nbsp;<strong>\u0431\u044a\u0440\u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0430\u0446\u0438\u044f \u0438 \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u043d\u0435\u0440\u0433\u0438\u044f\u0442\u0430,<\/strong> \u0437\u0430\u0442\u043e\u0432\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449&nbsp;<strong>\u0437\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f \u043f\u0440\u0435\u0434\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>. \u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u043e\u0442 \u043f\u0440\u0438\u0435\u043c\u0430 \u043c\u0443 \u0441\u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0432\u0430\u0442 \u043d\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u0437\u0430 \u0434\u044a\u043b\u044a\u0433 \u043f\u0435\u0440\u0438\u043e\u0434 \u043e\u0442 \u0432\u0440\u0435\u043c\u0435. \u0422\u043e\u0432\u0430 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435&nbsp;<strong>\u0447\u0430\u0441\u044a\u0442 \u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430 \u043d\u0435 \u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0432\u0430\u0436\u0435\u043d, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0432\u0441\u0435\u043a\u0438\u0434\u043d\u0435\u0432\u043d\u0438\u044f\u0442 \u043c\u0443 \u043f\u0440\u0438\u0435\u043c.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0430\u0442\u0430 \u0434\u043e\u0437\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0441\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0435\u043a\u0441\u043f\u043e\u043d\u0435\u043d\u0446\u0438\u0430\u043b\u043d\u043e \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435\u0442\u043e \u043f\u043e\u0440\u0430\u0434\u0438 \u0434\u044a\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0430\u0442\u0430&nbsp;<strong>\u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435<\/strong>. \u0421\u043b\u0435\u0434 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u044a\u0442 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0430\u0442\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d, \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u0430\u0432\u043d\u043e (2% \u0437\u0430 2 \u0441\u0435\u0434\u043c\u0438\u0446\u0438). <em><span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u041d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0441\u0430&nbsp;<strong>\u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043f\u0440\u0438 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0446\u0438\u0442\u0435 \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0441 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0442\u0430<\/strong>, \u043d\u043e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u043e\u0442 \u043d\u0435\u0433\u043e\u0432\u0438\u044f \u0434\u0435\u0444\u0438\u0446\u0438\u0442 \u0432\u0441\u0435 \u043e\u0449\u0435 \u043d\u0435 \u0441\u0430 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438.<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beta-alanine-science-meets-real-world-results_05.jpg\" alt=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\" width=\"843\" title=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\"\/><\/figure><\/div>\n\n\n\n<p>\u0415\u0434\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430 \u0434\u0432\u0435 \u0433\u0440\u0443\u043f\u0438 \u043f\u043b\u044a\u0445\u043e\u0432\u0435, \u043a\u0430\u0442\u043e \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u043e\u043f\u0438\u0442\u043d\u0438 \u0436\u0438\u0432\u043e\u0442\u043d\u0438 \u044f\u0434\u0430\u0442 \u0432\u0441\u0438\u0447\u043a\u043e, \u0430 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430. \u041f\u0440\u0438 \u0432\u0441\u0435\u044f\u0434\u043d\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 \u0435 \u043e\u0442\u0447\u0435\u0442\u0435\u043d\u043e 11% \u0443\u0432\u0435\u043b\u0438\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430, \u0430 \u043f\u0440\u0438&nbsp;<strong>\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u0441\u043a\u0430\u0442\u0430 \u0433\u0440\u0443\u043f\u0430 &#8211; \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 9% \u043f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u0435.<\/strong> \u041f\u0440\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043f\u043b\u044a\u0445\u043e\u0432\u0435 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435&nbsp;<em>(\u0441 \u0434\u043e 35%)<\/em> \u043d\u0430 \u0441\u043a\u043b\u0430\u0434\u0438\u0440\u0430\u043d\u0438\u044f \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d, \u043d\u043e \u0444\u0438\u0437\u0438\u043e\u043b\u043e\u0433\u0438\u0447\u043d\u0438\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u0438\u0446\u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0441\u0430 \u043d\u0435\u0441\u0438\u0433\u0443\u0440\u043d\u0438. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u043e\u0442 \u0442\u043e\u0432\u0430, \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u043b\u043e\u0436\u0438\u043c, \u0447\u0435&nbsp;<strong>\u0431\u043e\u0433\u0430\u0442\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0445\u0440\u0430\u043d\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0432 \u0431\u043e\u0440\u0431\u0430\u0442\u0430 \u0441\u0440\u0435\u0449\u0443 \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435\u0442\u043e<\/strong>. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[8]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%9A%D0%B0%D0%BA_%D0%B4%D0%B0_%D1%83%D0%B2%D0%B5%D0%BB%D0%B8%D1%87%D0%B8%D0%BC_%D0%BF%D1%80%D0%BE%D0%B8%D0%B7%D0%B2%D0%BE%D0%B4%D1%81%D1%82%D0%B2%D0%BE%D1%82%D0%BE_%D0%BD%D0%B0_%D0%BA%D0%B0%D1%80%D0%BD%D0%BE%D0%B7%D0%B8%D0%BD_%D1%81_%D0%BF%D0%BE%D0%BC%D0%BE%D1%89%D1%82%D0%B0_%D0%BD%D0%B0_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D0%B0\"><\/span>\u041a\u0430\u043a \u0434\u0430 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u043c \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0421\u043a\u043e\u0440\u043e\u0448\u043d\u043e \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0435 \u043f\u043e\u043a\u0430\u0437\u0432\u0430, \u0447\u0435 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0445\u043e\u0440\u0430, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/beta-alanin-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d<\/a>&nbsp;\u0438 <a href=\"https:\/\/gymbeam.bg\/gejnri\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438<\/a>&nbsp;\u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043b\u0430\u0442\u0430<strong>&nbsp;\u0437\u0430 \u043f\u043e\u043b\u043e\u0432\u0438\u043d\u0430\u0442\u0430 \u0432\u0440\u0435\u043c\u0435<\/strong>, \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043d\u0430 \u0433\u0440\u0443\u043f\u0430\u0442\u0430 \u0442\u0435\u0441\u0442\u043e\u0432\u0438 \u0441\u0443\u0431\u0435\u043a\u0442\u0438, \u043f\u0440\u0438\u0435\u043c\u0430\u0449\u0438 \u0447\u0438\u0441\u0442 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d. \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435&nbsp;<strong>\u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430\u0442 \u043d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430<\/strong>, \u0430 \u0435\u0434\u0438\u043d \u043e\u0442 \u0435\u0444\u0435\u043a\u0442\u0438\u0442\u0435 \u043d\u0430 \u0438\u043d\u0441\u0443\u043b\u0438\u043d\u0430 \u0435<strong>&nbsp;\u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u043f\u043e\u0440\u0442\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435<\/strong>&nbsp;\u0434\u043e \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0421\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430&nbsp;<strong>\u0443\u0432\u0435\u043b\u0438\u0447\u0438 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0432 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0438<\/strong>. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430, \u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u0432\u044a\u0440\u0445\u0443 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435\u0432\u043e \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u044f\u0441\u043d\u043e \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442, \u0447\u0435&nbsp;<strong>\u0430\u043a\u043e \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438\u0442\u0435 \u0441\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u043f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430<\/strong>, \u0442\u044f\u0445\u043d\u043e\u0442\u043e&nbsp;<strong>\u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0441\u0435 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430<\/strong>. \u041f\u043e\u0434\u043e\u0431\u0440\u0435\u043d\u043e\u0442\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0434\u043e \u0433\u043e\u043b\u044f\u043c\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0441\u0435 \u0434\u044a\u043b\u0436\u0438 \u043d\u0430&nbsp;\u0437\u0430\u0441\u0438\u043b\u0435\u043d\u043e\u0442\u043e \u043a\u0440\u044a\u0432\u043e\u043e\u0431\u0440\u0430\u0449\u0435\u043d\u0438\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<span style=\"color:#ff6600\" class=\"tadv-color\"> <em>[2]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em><strong>\u0418\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0444\u0430\u043a\u0442:<\/strong>&nbsp;\u041d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a\u0430 \u043a\u043e\u043d\u0446\u0435\u043d\u0442\u0440\u0430\u0446\u0438\u044f \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0441\u0435 \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0432\u0430 \u043f\u0440\u0438 \u043a\u043e\u043d\u0435\u0442\u0435, \u043a\u0443\u0447\u0435\u0442\u0430\u0442\u0430 \u0438 \u043a\u0438\u0442\u043e\u0432\u0435\u0442\u0435. \u0421\u0435\u043b\u0441\u043a\u043e\u0441\u0442\u043e\u043f\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0438\u043c\u0430\u0442&nbsp;<strong>\u043f\u043e-\u043d\u0438\u0441\u043a\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d<\/strong>&nbsp;\u043e\u0442 \u0434\u0438\u0432\u0438\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u043d\u0438.<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%97%D0%B0%D1%89%D0%BE_%D0%B4%D0%B0_%D0%BD%D0%B5_%D0%BF%D1%80%D0%B8%D0%B5%D0%BC%D0%B0%D0%BC%D0%B5_%D0%BA%D0%B0%D1%80%D0%BD%D0%BE%D0%B7%D0%B8%D0%BD_%D0%B2%D0%BC%D0%B5%D1%81%D1%82%D0%BE_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD\"><\/span>\u0417\u0430\u0449\u043e \u0434\u0430 \u043d\u0435 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0435 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0432\u043c\u0435\u0441\u0442\u043e \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041f\u0440\u0438 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f \u043d\u0430 \u0447\u0438\u0441\u0442 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d, \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u0435\u0433\u043e \u0441\u0435&nbsp;<strong>\u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u0432 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442<\/strong>&nbsp;\u0434\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043d\u0438\u0442\u0435 \u043c\u0443 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 &#8211; \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u0438 \u0445\u0438\u0441\u0442\u0438\u0434\u0438\u043d. \u0418\u0437\u0432\u0435\u0441\u0442\u043d\u043e \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u043e\u0442 \u043d\u0435\u0433\u043e \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430 \u043f\u0440\u0435\u0437 \u0441\u0442\u043e\u043c\u0430\u0448\u043d\u043e-\u0447\u0440\u0435\u0432\u043d\u0438\u044f \u0442\u0440\u0430\u043a\u0442, \u043d\u043e \u0434\u043e\u0440\u0438 \u0438 \u0442\u043e \u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u0440\u0430\u0437\u0433\u0440\u0430\u0436\u0434\u0430 \u043e\u0442 \u0435\u043d\u0437\u0438\u043c\u0438\u0442\u0435 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430. \u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435, <strong>\u0435\u0434\u0432\u0430 40% \u043e\u0442 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u0430 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d<\/strong>. \u0421\u044a\u043e\u0442\u0432\u0435\u0442\u043d\u043e \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d\u044a\u0442 \u043f\u043e\u043f\u0430\u0434\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<strong>&nbsp;\u043f\u043e-\u043b\u0435\u0441\u043d\u043e \u043f\u043e\u0434 \u0444\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d.<\/strong> <em><span style=\"color:#ff6600\" class=\"tadv-color\">[10]<\/span><\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/beta-alanine-science-meets-real-world-results_07.jpg\" alt=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u0438\u043b\u0438 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d?\" width=\"843\" title=\"\u0431\u0435\u0442\u0430 \u0430\u043b\u0430\u043d\u0438\u043d \u0438\u043b\u0438 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d?\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%91%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D0%B8_%D0%BD%D0%B5%D0%B3%D0%BE%D0%B2%D0%B0%D1%82%D0%B0_%D0%B4%D0%BE%D0%B7%D0%B8%D1%80%D0%BE%D0%B2%D0%BA%D0%B0\"><\/span>\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0412\u044a\u0437 \u043e\u0441\u043d\u043e\u0432\u0430 \u043d\u0430 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430\u0449\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f,<strong>&nbsp;\u0437\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 4 \u0434\u043e 6 \u0433\u0440\u0430\u043c\u0430<\/strong>&nbsp;\u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d, \u0440\u0430\u0437\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438 \u0434\u043e\u0437\u0438 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d. \u041d\u0438\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u0430\u0440\u043d\u043e\u0437\u0438\u043d \u0434\u043e\u0441\u0442\u0438\u0433\u0430\u0442 \u0441\u0432\u043e\u044f \u043f\u0438\u043a \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e<strong>&nbsp;30 \u0434\u043e 40 \u043c\u0438\u043d\u0443\u0442\u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u0438\u0435\u043c<\/strong>&nbsp;\u0438 \u0441\u0435 \u0432\u0440\u044a\u0449\u0430\u0442 \u0434\u043e \u0438\u0437\u0445\u043e\u0434\u043d\u043e\u0442\u043e \u043d\u0438\u0432\u043e \u0441\u043b\u0435\u0434 3 \u0447\u0430\u0441\u0430. \u0415\u0442\u043e \u0437\u0430\u0449\u043e \u043d\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438\u0442\u0435 \u0441\u0435 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442&nbsp;<strong>4-6 \u0433\u0440\u0430\u043c\u0430, \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u043d\u0430 \u0447\u0435\u0442\u0438\u0440\u0438 \u0434\u043e\u0437\u0438 \u043e\u0442 \u043f\u043e 0,8 &#8211; 1,6 \u0433<\/strong>, \u043f\u0440\u0438\u0435\u043c\u0430\u043d\u0438 \u043d\u0430 3-\u0447\u0430\u0441\u043e\u0432\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0438.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u0417\u0430 \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0435 \u043f\u043e\u043b\u0435\u0437\u043d\u043e \u0434\u0430&nbsp;<strong>\u0437\u0430\u043f\u043e\u0447\u043d\u0430\u0442 \u0441 \u043f\u043e-\u043d\u0438\u0441\u043a\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430<\/strong>&nbsp;(3,2 \u0433) \u043f\u0440\u0435\u0437 \u043f\u044a\u0440\u0432\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438 \u0434\u0430 \u044f \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0442 \u043d\u0430 6 \u0433 \u043f\u0440\u0435\u0437 \u0432\u0442\u043e\u0440\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u041d\u0435\u043a\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u043c\u0435 \u043e\u0431\u0430\u0447\u0435, \u0447\u0435 \u0445\u043e\u0440\u0430\u0442\u0430, \u0442\u0435\u0441\u0442\u0432\u0430\u043d\u0438 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0433\u043e\u0440\u0435\u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438\u0442\u0435 \u043f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f, \u0442\u0435\u0436\u0430\u0442 \u043f\u0440\u0438\u0431\u043b\u0438\u0437\u0438\u0442\u0435\u043b\u043d\u043e 70-80 \u043a\u0433.&nbsp;\u0421\u043b\u0435\u0434\u043e\u0432\u0430\u0442\u0435\u043b\u043d\u043e, \u0442\u043e\u0447\u043d\u043e \u043a\u0430\u043a\u0442\u043e \u0438 \u043f\u0440\u0438&nbsp;<a href=\"https:\/\/gymbeam.bg\/kreatin-monohydrate-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">\u043a\u0440\u0435\u0430\u0442\u0438\u043d\u0430<\/a>, \u0434\u043e\u0437\u0430\u0442\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435<strong>&nbsp;\u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u0441\u043f\u0440\u044f\u043c\u043e \u0442\u0435\u0433\u043b\u043e\u0442\u043e<\/strong>. \u0412\u0441\u0435 \u043f\u0430\u043a \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449 \u0444\u0438\u0442\u043d\u0435\u0441 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0441\u0442, \u043a\u043e\u0439\u0442\u043e \u0442\u0435\u0436\u0438 70 \u043a\u0433, \u043b\u043e\u0433\u0438\u0447\u043d\u043e&nbsp;<strong>\u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u043d\u0443\u0436\u0434\u0430\u0435 \u043e\u0442 \u0441\u044a\u0449\u0430\u0442\u0430 \u0434\u043e\u0437\u0430, \u043a\u0430\u043a\u0442\u043e 110-\u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043e\u0432 \u043a\u0443\u043b\u0442\u0443\u0440\u0438\u0441\u0442<\/strong>. <em><span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%D0%98%D0%BC%D0%B0_%D0%BB%D0%B8_%D0%B1%D0%B5%D1%82%D0%B0-%D0%B0%D0%BB%D0%B0%D0%BD%D0%B8%D0%BD%D1%8A%D1%82_%D1%81%D1%82%D1%80%D0%B0%D0%BD%D0%B8%D1%87%D0%BD%D0%B8_%D0%B5%D1%84%D0%B5%D0%BA%D1%82%D0%B8\"><\/span>\u0418\u043c\u0430 \u043b\u0438 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u043d\u0438 \u0435\u0444\u0435\u043a\u0442\u0438?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u041d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u044f\u0442 \u0441\u0442\u0440\u0430\u043d\u0438\u0447\u0435\u043d \u0435\u0444\u0435\u043a\u0442, \u0441\u0432\u044a\u0440\u0437\u0430\u043d \u0441\u044a\u0441 \u0441\u0443\u043f\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0442\u043e\u0437\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442, \u0435<strong>&nbsp;\u0431\u0435\u0437\u043e\u0431\u0438\u0434\u043d\u043e \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0441\u044a\u0440\u0431\u0435\u0436<\/strong>, \u043a\u043e\u0435\u0442\u043e \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0441\u0432\u0435\u0434\u0435\u043d\u043e \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0447\u0440\u0435\u0437 \u0440\u0430\u0437\u0434\u0435\u043b\u044f\u043d\u0435 \u043d\u0430 \u0434\u043e\u0437\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e-\u043c\u0430\u043b\u043a\u0438 \u0447\u0430\u0441\u0442\u0438.<\/p>\n\n\n\n<p>\u0412\u0438\u0435 \u043a\u0430\u043a\u0432\u043e \u043c\u0438\u0441\u043b\u0438\u0442\u0435 \u0437\u0430 \u0431\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u0430? \u041f\u0440\u0438\u0435\u043c\u0430\u0442\u0435 \u043b\u0438 \u0433\u043e \u0441\u0430\u043c\u043e\u0441\u0442\u043e\u044f\u0442\u0435\u043b\u043d\u043e \u0438\u043b\u0438 \u043f\u044a\u043a \u043a\u0430\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043d\u044f\u043a\u043e\u0439 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442? \u0410\u043a\u043e \u0441\u0442\u0430\u0442\u0438\u044f\u0442\u0430 \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430,&nbsp;<strong>\u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0435\u0442\u0435 \u044f \u0447\u0440\u0435\u0437 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u043d\u0435<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/beta-alanine\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tBeta Alanine\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/amino-acids\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tAmino Acids\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430, \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043c\u0443 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430.<\/p>\n","protected":false},"author":25,"featured_media":102189,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":5,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[72],"tags":[6211,7183,6499],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287086","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-chranytelny-dobavky","8":"tag-6211","9":"tag-7183","10":"tag-6499","11":"h-entry","12":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0438 \u043d\u0435\u0433\u043e\u0432\u043e\u0442\u043e \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430 - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"\u0411\u0435\u0442\u0430-\u0430\u043b\u0430\u043d\u0438\u043d\u044a\u0442 \u0435 \u0430\u043c\u0438\u043d\u043e\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0447\u0435\u0441\u0442\u043e \u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u043f\u0440\u0435\u0434\u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0438\u0442\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438. \u0412\u0438\u0436\u0442\u0435 \u043d\u0435\u0433\u043e\u0432\u0430\u0442\u0430 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430, \u043d\u0435\u0433\u043e\u0432\u0438\u0442\u0435 \u0435\u0444\u0435\u043a\u0442\u0438 \u0438 \u043a\u0430\u043a\u0432\u0438 \u0441\u0430 \u043f\u0440\u0435\u0434\u0438\u043c\u0441\u0442\u0432\u0430\u0442\u0430 \u043c\u0443 \u0432 \u0441\u043f\u043e\u0440\u0442\u0430.\" 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