{"id":287058,"date":"2021-08-11T16:51:34","date_gmt":"2021-08-11T14:51:34","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=287058"},"modified":"2024-02-27T14:39:16","modified_gmt":"2024-02-27T13:39:16","slug":"przepis-fitness-hummus-czekoladowy-ze-swiezymi-owocami-i-slonymi-preclami","status":"publish","type":"post","link":"https:\/\/gymbeam.pl\/blog\/przepis-fitness-hummus-czekoladowy-ze-swiezymi-owocami-i-slonymi-preclami\/","title":{"rendered":"Przepis fitness: Hummus czekoladowy ze \u015bwie\u017cymi owocami i s\u0142onymi preclami"},"content":{"rendered":"\n<p>Chcesz <strong>uraczy\u0107<\/strong> swoj\u0105 niespodziewan\u0105 <strong>wizyt\u0119<\/strong> <strong>zdrow\u0105 i smaczn\u0105 przek\u0105sk\u0105<\/strong>, kt\u00f3ra mile wszystkich zaskoczy? Mamy dla Ciebie <strong>idealn\u0105 propozycj\u0119<\/strong>! Wyobra\u017a sobie niesamowicie <strong>kremowy i puszysty hummus czekoladowy&nbsp;<\/strong>z ciecierzycy <strong>w wyj\u0105tkowym <\/strong><strong>po\u0142\u0105czeniu ze \u015bwie\u017cymi owocami i <\/strong><strong>s\u0142onymi preclami!&nbsp;<\/strong>Idealna harmonia s\u0142odko-s\u0142onego smaku, kt\u00f3rej po prostu nie mo\u017cna przegapi\u0107! Potrzebujesz tylko <strong>kilku sk\u0142adnik\u00f3w, niewielkiej ilo\u015bci czasu <\/strong>i doskona\u0142y smako\u0142yk lub \u015bwietna przek\u0105ska na wiecz\u00f3r filmowy jest gotowa!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400g ciecierzycy (<a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-w-zalewie-auga.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">w zalewie<\/a> lub ugotowanej)<\/li>\n\n\n\n<li>30ml <a href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">syropu czekoladowego<\/a><\/li>\n\n\n\n<li>3 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cukru kokosowego<\/a><\/li>\n\n\n\n<li>2 \u0142y\u017cki <a href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a><\/li>\n\n\n\n<li>100ml mleka (migda\u0142owego, kokosowego)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki na przystawk\u0119:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>125g malin<\/li>\n\n\n\n<li>125g je\u017cyn<\/li>\n\n\n\n<li>100g truskawek<\/li>\n\n\n\n<li>100g s\u0142onych precli<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sk\u0142adniki do dekoracji:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>10g <a href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzech\u00f3w<\/a> (<a href=\"https:\/\/gymbeam.pl\/orzechy-nerkowca.html\" target=\"_blank\" aria-label=\"orzechy nerkowca (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy nerkowca<\/a>, <a href=\"https:\/\/gymbeam.pl\/migdaly-raw-1.html\" target=\"_blank\" aria-label=\"migda\u0142y (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">migda\u0142y<\/a>, <a href=\"https:\/\/gymbeam.pl\/orzechy-laskowe-gymbeam.html\" target=\"_blank\" aria-label=\"orzechy laskowe (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechy laskowe<\/a>&#8230;)<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolada bia\u0142kowa Fitcheat<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Sk\u0142adniki na czekoladowy hummus z owocami i s\u0142onymi precelkami\" class=\"wp-image-285122\" title=\"Sk\u0142adniki na czekoladowy hummus z owocami i s\u0142onymi precelkami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28646,29663,7677,42043,49954,55138,29952,44590,52636,28696,5380,5331,30539\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Przygotowanie:<\/strong><\/h3>\n\n\n\n<p>Zaczynamy od ugotowania <strong><a href=\"https:\/\/gymbeam.pl\/bio-ciecierzyca-w-zalewie-auga.html\" class=\"ek-link\">ciecierzycy<\/a> <\/strong>(lub u\u017cywamy tej <strong>w zalewie<\/strong>) nast\u0119pnie odcedzamy j\u0105 i <strong>miksujemy do uzyskania g\u0142adkiej konsystencji.<\/strong> Zaczynamy dodawa\u0107 stopniowo <strong><a aria-label=\"syrop (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/czekoladowy-syrop-bez-kalorii-320-ml-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">syrop<\/a>, <a aria-label=\"kakao (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-kakao-w-proszku-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">kakao<\/a>, <a aria-label=\"cukier (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/bio-cukier-kokosowy-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cukier<\/a>, mleko<\/strong>, mieszaj\u0105c wszystko razem, a\u017c osi\u0105gniemy puszyst\u0105 i <strong>kremow\u0105<\/strong> konsystencj\u0119. Dekorujemy hummus<strong> <a aria-label=\"orzechami (opens in a new tab)\" href=\"https:\/\/gymbeam.pl\/orzechy-i-nasiona\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">orzechami<\/a>, <a href=\"https:\/\/gymbeam.pl\/czekolada-bialkowa-fitcheat-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">czekolad\u0105<\/a><\/strong> i gotowe! Podajemy ze <strong>\u015bwie\u017cymi owocami i s\u0142onymi preclami. <\/strong>Zanurzamy je w hummusie i delektujemy si\u0119 ekskluzywnym smakiem!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg\" alt=\"Przepis fitness: Hummus czekoladowy ze \u015bwie\u017cymi owocami i s\u0142onymi preclami\" class=\"wp-image-285108\" title=\"Przepis fitness: Hummus czekoladowy ze \u015bwie\u017cymi owocami i s\u0142onymi preclami\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Cokoladovy-hummus-s-cerstvym-ovocim-a-slanymi-praclikmi-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Warto\u015bci od\u017cywcze<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porcja z owocami (\u0142\u0105czne 5 porcji)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">231,2<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Bia\u0142ko<\/td><td class=\"has-text-align-center\" data-align=\"center\">5g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">W\u0119glowodany<\/td><td class=\"has-text-align-center\" data-align=\"center\"> 46,2g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">T\u0142uszcz<\/td><td class=\"has-text-align-center\" data-align=\"center\">8,4g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u0142onnik<\/td><td class=\"has-text-align-center\" data-align=\"center\">3g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Nie przegap \u015bwietnego przepisu na <strong>czekoladowy hummus ze \u015bwie\u017cymi owocami i s\u0142onymi preclami<\/strong>! Jego doskona\u0142y smak to co\u015b, czego Ty i Twoi bliscy powinni\u015bcie koniecznie spr\u00f3bowa\u0107.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zapraszamy do dzielenia si\u0119 <strong>swoimi przepisami<\/strong> na portalach spo\u0142eczno\u015bciowych, oznaczaj\u0105c je <strong>#gymbeamsk.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pocz\u0119stuj swoich go\u015bci smacznym i zdrowym hummusem czekoladowym z orze\u017awiaj\u0105cymi owocami i s\u0142onymi preclami. Szybka przek\u0105ska, kt\u00f3ra na pewno b\u0119dzie chwalona!<\/p>\n","protected":false},"author":141,"featured_media":285149,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8503,8506,8510,8513,8514,128],"tags":[7699,6469,7021,6565],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-287058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-desery","8":"category-przekaski","9":"category-smarowidla","10":"category-wegetarianskie","11":"category-bezglutenowe","12":"category-fitness-przepisy","13":"tag-czekolada","14":"tag-groch-wloski","15":"tag-owoc","16":"tag-przepis-fitness","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Przepis fitness: Hummus czekoladowy ze \u015bwie\u017cymi owocami i s\u0142onymi preclami - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Wypr\u00f3buj niekonwencjonalny, ale jeszcze smaczniejszy przepis na czekoladowy hummus z orze\u017awiaj\u0105cymi owocami i s\u0142onymi preclami. 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