{"id":286743,"date":"2021-08-13T08:00:00","date_gmt":"2021-08-13T06:00:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286743"},"modified":"2023-03-31T09:25:26","modified_gmt":"2023-03-31T07:25:26","slug":"jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/","title":{"rendered":"Jak si bezpe\u010dn\u011b u\u017e\u00edt j\u00edzdu na kole? 7 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 cyklisty"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#7_dulezitych_tipu_jak_se_nachystat_na_cyklovylet\" title=\"7 d\u016fle\u017eit\u00fdch tip\u016f, jak se nachystat na cyklov\u00fdlet\">7 d\u016fle\u017eit\u00fdch tip\u016f, jak se nachystat na cyklov\u00fdlet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#1_Vezmete_si_alespon_zakladni_naradi\" title=\"1. Vezm\u011bte si alespo\u0148 z\u00e1kladn\u00ed n\u00e1\u0159ad\u00ed\">1. Vezm\u011bte si alespo\u0148 z\u00e1kladn\u00ed n\u00e1\u0159ad\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#2_Nezapomente_na_nahradni_dusi\" title=\"2. Nezapome\u0148te na n\u00e1hradn\u00ed du\u0161i\">2. Nezapome\u0148te na n\u00e1hradn\u00ed du\u0161i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#3_Mejte_s_sebou_dostatek_jidla_a_piti\" title=\"3. M\u011bjte s sebou dostatek j\u00eddla a pit\u00ed\">3. M\u011bjte s sebou dostatek j\u00eddla a pit\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#4_Pribalte_si_nahradni_vrstvu_obleceni\" title=\"4. P\u0159ibalte si n\u00e1hradn\u00ed vrstvu oble\u010den\u00ed\">4. P\u0159ibalte si n\u00e1hradn\u00ed vrstvu oble\u010den\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#5_Myslete_i_na_bezpecnostni_prvky\" title=\"5. Myslete i na bezpe\u010dnostn\u00ed prvky\">5. Myslete i na bezpe\u010dnostn\u00ed prvky<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#6_Zvolte_trasu_podle_svych_schopnosti\" title=\"6. Zvolte trasu podle sv\u00fdch schopnost\u00ed\">6. Zvolte trasu podle sv\u00fdch schopnost\u00ed<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#7_Vyberte_si_vhodny_teren\" title=\"7. Vyberte si vhodn\u00fd ter\u00e9n\">7. Vyberte si vhodn\u00fd ter\u00e9n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.cz\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/#Co_si_z_toho_vzit\" title=\"Co si z toho vz\u00edt?\">Co si z toho vz\u00edt?<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Nez\u00e1le\u017e\u00ed na tom, jestli m\u00e1te p\u0159ed sebou hodinovou vyj\u00ed\u017e\u010fku, nebo celodenn\u00ed cyklov\u00fdlet. I p\u0159i krat\u0161\u00edch vzd\u00e1lenostech v\u00e1s mohou potkat nep\u0159\u00edjemn\u00e9 situace, na kter\u00e9 je pot\u0159eba se p\u0159ipravit. T\u00edm sp\u00ed\u0161, kdy\u017e vyr\u00e1\u017e\u00edte mimo civilizaci. Tam se ur\u010dit\u011b nechcete pot\u00fdkat s <strong>p\u00edchlou du\u0161\u00ed, \u017e\u00edzn\u00ed nebo n\u00e1hlou zm\u011bnou po\u010das\u00ed.<\/strong> Pokud jste prof\u00edci, pravd\u011bpodobn\u011b u\u017e m\u00e1te perfektn\u00ed p\u0159ehled o tom, co pot\u0159ebujete m\u00edt v\u017edy s sebou. V p\u0159\u00edpad\u011b, \u017ee s cyklistikou za\u010d\u00edn\u00e1te, ur\u010dit\u011b v\u00e1m p\u0159ijde vhod p\u00e1r rad, na co si d\u00e1t pozor a co nepodcenit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_dulezitych_tipu_jak_se_nachystat_na_cyklovylet\"><\/span>7 d\u016fle\u017eit\u00fdch tip\u016f, jak se nachystat na cyklov\u00fdlet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Minimum v\u011bc\u00ed a maxim\u00e1ln\u00ed vyu\u017eitelnost.<\/strong> Takhle n\u011bjak bychom mohli charakterizovat v\u00fdbavu ka\u017ed\u00e9ho spr\u00e1vn\u00e9ho cyklisty. Krom\u011b n\u00e1\u0159ad\u00ed a pom\u016fcek na v\u00fdm\u011bnu du\u0161e by v\u0161ak sportovci nem\u011bli zapom\u00ednat ani na <strong>optim\u00e1ln\u00ed oble\u010den\u00ed, bezpe\u010dnostn\u00ed prvky a samoz\u0159ejm\u011b dostatek j\u00eddla a pit\u00ed. <\/strong>V n\u00e1sleduj\u00edc\u00edch sedmi bodech v\u00e1m tak d\u00e1me n\u011bkolik rad, d\u00edky kter\u00fdm si u\u017eijete vyj\u00ed\u017e\u010fku na maximum, minimalizujete rizika a v p\u0159\u00edpad\u011b nenad\u00e1l\u00e9 situace si budete um\u011bt poradit.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vezmete_si_alespon_zakladni_naradi\"><\/span>1. Vezm\u011bte si alespo\u0148 z\u00e1kladn\u00ed n\u00e1\u0159ad\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee nastane n\u011bjak\u00fd technick\u00fd probl\u00e9m, m\u011bli byste m\u00edt s sebou <strong>n\u00e1\u0159ad\u00ed,<\/strong> se kter\u00fdm ho dok\u00e1\u017eete vy\u0159e\u0161it. Nebojte, nikdo po v\u00e1s nechce, abyste vezli 8 \u0161roubov\u00e1k\u016f, kle\u0161t\u011b a za sebou t\u00e1hli kompresor. Bohat\u011b si vysta\u010d\u00edte s<strong> cyklistick\u00fdm multikl\u00ed\u010dem, <\/strong>kter\u00fd obsahuje n\u011bkolik rozm\u011br\u016f imbusov\u00e9ho kl\u00ed\u010de, \u0161roubov\u00e1k\u016f, p\u0159\u00edpadn\u011b centrkl\u00ed\u010d, stahov\u00e1k \u0159et\u011bzu \u010di montp\u00e1ky. Je <strong>maxim\u00e1ln\u011b skladn\u00fd,<\/strong> a tak nemus\u00edte m\u00edt strach, \u017ee by byl zbyte\u010dnou z\u00e1t\u011b\u017e\u00ed. Vejde se v\u00e1m i do t\u00e9 nejmen\u0161\u00ed cyklobra\u0161ny. V p\u0159\u00edpad\u011b, \u017ee p\u00edchnete, p\u0159etrhnete \u0159et\u011bz nebo nastane podobn\u00fd probl\u00e9m, budete s n\u00e1\u0159ad\u00edm <strong>schopni sami si na m\u00edst\u011b pomoct <\/strong>a pokra\u010dovat d\u00e1l v cest\u011b. <span style=\"color:#ff6600\" class=\"tadv-color\">[4\u20135]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>P\u0159i j\u00edzd\u011b se m\u016f\u017eete setkat i se z\u00e1vadou, kterou nebudete schopni sami vy\u0159e\u0161it. Pokud s sebou budete m\u00edt pot\u0159ebn\u00e9 n\u00e1\u0159ad\u00ed, jist\u011b naraz\u00edte na <strong>zku\u0161en\u011bj\u0161\u00edho cyklistu, kter\u00fd v\u00e1m pom\u016f\u017ee.<\/strong> Lid\u00e9 z t\u00e9to komunity v\u00e1s ur\u010dit\u011b nenechaj\u00ed ve \u0161tychu.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Nezapomente_na_nahradni_dusi\"><\/span>2. Nezapome\u0148te na n\u00e1hradn\u00ed du\u0161i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>P\u00edchnut\u00ed kola se \u0159ad\u00ed mezi nej\u010dast\u011bj\u0161\u00ed probl\u00e9my, <\/strong>se kter\u00fdmi se cyklist\u00e9 pot\u00fdkaj\u00ed. Jestli jezd\u00edte pravideln\u011b, dost mo\u017en\u00e1 i v\u00e1s tento defekt potk\u00e1, pokud se tak je\u0161t\u011b nestalo. Na\u0161t\u011bst\u00ed ho zvl\u00e1dnete hrav\u011b sami vy\u0159e\u0161it. U du\u0161ov\u00fdch kol je ide\u00e1ln\u00ed m\u00edt s sebou<strong> n\u00e1hradn\u00ed du\u0161i nebo kvalitn\u00ed lepen\u00ed, ru\u010dn\u00ed pumpi\u010dku \u010di CO2 bombi\u010dku a montp\u00e1ky.<\/strong>&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Dnes u\u017e je ov\u0161em mo\u017en\u00e9 po\u0159\u00eddit si i bezdu\u0161ov\u00e1 kola (TubeLess Ready syst\u00e9m). P\u0159\u00edpadnou men\u0161\u00ed d\u00edrku zacel\u00ed vnit\u0159n\u00ed<strong> bezdu\u0161ov\u00fd tmel.<\/strong> U v\u011bt\u0161\u00ed d\u00edry pak pomohou<strong> knoty, p\u0159\u00edpadn\u011b se d\u00e1 pou\u017e\u00edt n\u00e1hradn\u00ed du\u0161e nebo vlo\u017eka do pl\u00e1\u0161t\u011b. <\/strong>Ta je ov\u0161em pom\u011brn\u011b velk\u00e1, a tak ji nejsp\u00ed\u0161 s sebou nebudete vozit na ka\u017edou proj\u00ed\u017e\u010fku. Ve\u0161ker\u00e9 vybaven\u00ed na v\u00fdm\u011bnu kola op\u011bt snadno schov\u00e1te do cyklistick\u00e9 bra\u0161ny. <span style=\"color:#ff6600\" class=\"tadv-color\">[3]<\/span><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1124x749.jpg\" alt=\"Jak vym\u011bnit du\u0161i u p\u00edchl\u00e9ho kola?\" class=\"wp-image-286746\" width=\"843\" height=\"562\" title=\"Jak vym\u011bnit du\u0161i u p\u00edchl\u00e9ho kola?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-874294912-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Mejte_s_sebou_dostatek_jidla_a_piti\"><\/span>3. M\u011bjte s sebou dostatek j\u00eddla a pit\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Dostatek energie je nezbytn\u00fd k tomu, abyste mohli p\u0159i cyklistice pod\u00e1vat maxim\u00e1ln\u00ed v\u00fdkony. Pokud t\u011blu ned\u00e1te <strong>kvalitn\u00ed j\u00eddlo a pit\u00ed,<\/strong> nebude \u0161lapat naplno a ze z\u00e1bavn\u00e9ho v\u00fdletu se stane utrpen\u00ed. P\u0159i j\u00edzd\u011b rychlost\u00ed <a href=\"https:\/\/gymbeam.cz\/blog\/cyklistika-zpevni-nohy-zadek-a-pomuze-s-hubnutim-co-dalsiho-dokaze\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>21 km\/h sp\u00e1l\u00ed za hodinu <\/strong>pr\u016fm\u011brn\u00e1 <strong>65kg \u017eena p\u0159ibli\u017en\u011b 520 kcal.<\/strong><\/a><strong> Pr\u016fm\u011brn\u00fd 80kg mu\u017e pak p\u0159ibli\u017en\u011b 640 kcal. <\/strong>Takov\u00e9 mno\u017estv\u00ed energie m\u016f\u017ee klidn\u011b obsahovat i cel\u00fd ob\u011bd. Snadno si tak dovedete spo\u010d\u00edtat, kolik kalori\u00ed sp\u00e1l\u00edte p\u0159i celodenn\u00edm v\u00fdlet\u011b.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nejd\u016fle\u017eit\u011bj\u0161\u00ed je m\u00edt s sebou v\u017edy dostatek tekutin, abyste p\u0159ede\u0161li <a href=\"https:\/\/gymbeam.cz\/blog\/hydratace-pred-behem-po-treninku-a-jak-se-vyhnout-dehydrataci\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">dehydrataci<\/a>. P\u00edt m\u016f\u017eete oby\u010dejnou vodu \u010di <a href=\"https:\/\/gymbeam.cz\/rehydrate-1000-ml-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ion\u0165\u00e1ky<\/a>, kter\u00e9 dopln\u00ed <strong>d\u016fle\u017eit\u00e9 elektrolyty ztracen\u00e9 potem.<\/strong> U sportu se v\u0161ak nemus\u00edte \u00fapln\u011b vyh\u00fdbat ani sladk\u00fdm n\u00e1poj\u016fm, jako je t\u0159eba 100% d\u017eus. Ty dopln\u00ed pot\u0159ebnou energii ve form\u011b cukru, d\u00edky kter\u00e9mu v\u00e1m to na dal\u0161\u00edch kilometrech <strong>l\u00e9pe po\u0161lape. <\/strong><span style=\"color:#ff6600\" class=\"tadv-color\">[6]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nezapom\u00ednejte v\u0161ak ani na j\u00eddlo. <strong>Kvalitn\u00ed sva\u010dina a vyv\u00e1\u017een\u00fd ob\u011bd <\/strong>v\u00e1m takt\u00e9\u017e pomohou k tomu, abyste zvl\u00e1dli napl\u00e1novan\u00fd cyklov\u00fdlet a neskon\u010dili vy\u010derpan\u00ed pod kopcem. Do batohu proto p\u0159ibalte <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/susene-ovoce\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">ovoce<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/moimuv-protein-cookie-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinov\u00e9 su\u0161enky<\/a>, <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/recharge-gel-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">energetick\u00e9 gely<\/a> nebo t\u0159eba <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/energeticke-tycinky-flapjacky\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">flapjacky<\/a>. S sebou si v\u0161ak m\u016f\u017eete vz\u00edt i v\u011bt\u0161\u00ed sva\u010diny, kter\u00e9 nahrad\u00ed ob\u011bd. Skv\u011blou volbou je <strong>oblo\u017een\u00e9 pe\u010divo, t\u011bstovinov\u00fd sal\u00e1t, p\u0159\u00edpadn\u011b kuskus <a href=\"https:\/\/gymbeam.cz\/blog\/tag\/zelenina-cs\/\" class=\"ek-link\">se zeleninou<\/a> a masem.<\/strong> Pokud v\u00e1s zaj\u00edm\u00e1 v\u00edce informac\u00ed o tom, jak se stravovat b\u011bhem n\u00e1ro\u010dn\u00fdch cyklov\u00fdlet\u016f, nem\u011bl by v\u00e1m uniknout \u010dl\u00e1nek <a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.cz\/blog\/co-jist-a-pit-pro-dostatek-energie-pri-turistice-nebo-na-kole\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Co j\u00edst a p\u00edt pro dostatek energie p\u0159i turistice nebo na kole?<\/strong><\/a><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Pribalte_si_nahradni_vrstvu_obleceni\"><\/span>4. P\u0159ibalte si n\u00e1hradn\u00ed vrstvu oble\u010den\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee je venku 23 stup\u0148\u016f a vy b\u011b\u017en\u011b chod\u00edte v tri\u010dku a \u0161ortk\u00e1ch, je\u0161t\u011b neznamen\u00e1, \u017ee v\u00e1m tyto vrstvy budou sta\u010dit i na kolo. Myslete na to, \u017ee je rozd\u00edl, jestli stoj\u00edte na rozp\u00e1len\u00e9m s\u00eddli\u0161ti, kam p\u0159\u00edmo sv\u00edt\u00ed slunce, nebo<strong> jedete v chladn\u00e9m lese ve st\u00ednu.<\/strong> Stejn\u011b tak m\u00e1 na pocitovou teplotu vliv i v\u00edtr. A pokud svi\u0161t\u00edte z kopce rychlost\u00ed 60 km\/h, <strong>snadno m\u016f\u017eete prochladnout.<\/strong> Kdy\u017e je venku 30 stup\u0148\u016f a v\u00edte, \u017ee p\u0159ed sebou nem\u00e1te dlouhou trasu, budou v\u00e1m sta\u010dit \u0161ortky a <a aria-label=\"cyklo dres (opens in a new tab)\" href=\"https:\/\/www.puravidashop.cz\/cyklo-dresy\/\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cyklodres<\/a> s kr\u00e1tk\u00fdm ruk\u00e1vem.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U del\u0161\u00edch v\u00fdlet\u016f je rozhodn\u011b na m\u00edst\u011b m\u00edt nav\u00edc je\u0161t\u011b n\u011bjakou vrstvu. Skv\u011ble m\u016f\u017ee fungovat <a href=\"https:\/\/gymbeam.cz\/panska-bunda-stormbreaker-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">skladn\u00e1 v\u011btrovka<\/a>, kter\u00e1 neprofoukne. Mezi cyklisty jsou v\u0161ak tak\u00e9 velmi popul\u00e1rn\u00ed<strong> r\u016fzn\u00e9 typy n\u00e1vlek\u016f na ruce i nohy, kter\u00e9 se daj\u00ed snadno obl\u00e9ct p\u0159i zm\u011bn\u011b po\u010das\u00ed. <\/strong>Jejich v\u00fdhodou je, \u017ee nezaberou prakticky \u017e\u00e1dn\u00e9 m\u00edsto nav\u00edc. Jednodu\u0161e si je d\u00e1te do zadn\u00ed kapsy na dresu a ani nebudete v\u011bd\u011bt, \u017ee n\u011bco nav\u00edc vezete. Stejn\u011b tak je m\u016f\u017eete d\u00e1t i do mal\u00fdch cyklobra\u0161en. A jestli m\u00e1te obecn\u011b probl\u00e9m s t\u00edm, \u017ee v\u00e1m b\u00fdv\u00e1 zima sp\u00ed\u0161e od noh, mohu jenom doporu\u010dit <strong>n\u00e1vleky na boty, <\/strong>kter\u00e9 neprofouknou a udr\u017e\u00ed teplo.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Myslete tak\u00e9 na to, \u017ee se p\u0159i sportu zapot\u00edte. Je proto dobr\u00e9 m\u00edt s sebou na del\u0161\u00ed cyklov\u00fdlety i <a href=\"https:\/\/gymbeam.cz\/pansky-funkcni-top-infinity-i-strix.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>n\u00e1hradn\u00ed spodn\u00ed vrstvu<\/strong><\/a><strong>, <\/strong>kterou m\u016f\u017eete vym\u011bnit za suchou, aby v\u00e1m nebyla zima, kdy\u017e se trochu ochlad\u00ed. Sna\u017ete se vyb\u00edrat v\u017edy <strong>funk\u010dn\u00ed materi\u00e1ly, kter\u00e9 budou odv\u00e1d\u011bt pot a udr\u017e\u00ed v\u00e1s v suchu. <\/strong>Stejn\u011b tak myslete na to, \u017ee jste na kole v lehk\u00e9m p\u0159edklonu. Vr\u0161ek (dres nebo tri\u010dko) by tak m\u011bl m\u00edt prodlou\u017eenou d\u00e9lku a ide\u00e1ln\u011b i gumu u spodn\u00edho lemu, aby se v\u00e1m b\u011bhem j\u00edzdy nevyhrnoval a nebyla v\u00e1m zima na z\u00e1da.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1124x747.jpg\" alt=\"Jak\u00e9 oble\u010den\u00ed je na cyklistiku nejlep\u0161\u00ed?\" class=\"wp-image-286761\" width=\"843\" height=\"560\" title=\"Jak\u00e9 oble\u010den\u00ed je na cyklistiku nejlep\u0161\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1124x747.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-400x266.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-1536x1020.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1287500516-2048x1360.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Myslete_i_na_bezpecnostni_prvky\"><\/span>5. Myslete i na bezpe\u010dnostn\u00ed prvky<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Ka\u017ed\u00fd cyklista by m\u011bl ud\u011blat maximum pro to, aby byl p\u0159i j\u00edzd\u011b <strong>v co nejv\u011bt\u0161\u00edm bezpe\u010d\u00ed.<\/strong> \u00daplnou samoz\u0159ejmost\u00ed, kterou snad u\u017e ani nemus\u00edme zmi\u0148ovat, by m\u011bla b\u00fdt <strong>p\u0159ilba.<\/strong> Ka\u017ed\u00e1 zem\u011b m\u00e1 sv\u00e1 specifick\u00e1 pravidla pro jej\u00ed no\u0161en\u00ed, na co\u017e je pot\u0159eba br\u00e1t ohled. Ve v\u011bt\u0161in\u011b evropsk\u00fdch zem\u00ed plat\u00ed nap\u0159\u00edklad<strong> povinn\u00e9 no\u0161en\u00ed helmy u d\u011bt\u00ed mlad\u0161\u00edch 18 let.<\/strong> <span style=\"color:#ff6600\" class=\"tadv-color\">[7]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud helmu nenos\u00edte, mo\u017en\u00e1 v\u00e1s p\u0159esv\u011bd\u010d\u00ed k jej\u00edmu nasazen\u00ed odstra\u0161uj\u00edc\u00ed data. V letech 2004\u20132013<strong> zem\u0159elo na evropsk\u00fdch silnic\u00edch p\u0159ibli\u017en\u011b 25 000 cyklist\u016f.<\/strong> P\u0159ibli\u017en\u011b polovinu \u00famrt\u00ed m\u00e1 na sv\u011bdom\u00ed sr\u00e1\u017eka cyklisty s osobn\u00edm automobilem. Existuje dokonce i studie, kter\u00e1 srovn\u00e1v\u00e1 riziko j\u00edzdy na kole a v aut\u011b. Pravd\u011bpodobnost v\u00e1\u017en\u00e9ho zran\u011bn\u00ed b\u011bhem ujet\u00e9ho kilometru je <strong>pro cyklisty 23kr\u00e1t vy\u0161\u0161\u00ed ne\u017e pro \u0159idi\u010de automobil\u016f.<\/strong> Do jist\u00e9 m\u00edry je riziko spojeno tak\u00e9 s t\u00edm, \u017ee na kole trv\u00e1 ujet\u00ed vzd\u00e1lenosti d\u00e9le, a tak je cyklista vystaven\u00fd nebezpe\u010d\u00ed del\u0161\u00ed dobu. P\u0159esto v\u0161ak benefity cyklistiky p\u0159evl\u00e1daj\u00ed nad potenci\u00e1ln\u00edmi negativy. Jedn\u00e1 se toti\u017e o skv\u011bl\u00fd zp\u016fsob, jak podpo\u0159it sv\u00e9 zdrav\u00ed. WHO (Sv\u011btov\u00e1 zdravotnick\u00e1 organizace) dokonce odhaduje, \u017ee <strong>pokud jezd\u00edte na kole v\u00edce ne\u017e 100 minut t\u00fddn\u011b, sni\u017euje se pravd\u011bpodobnost \u00famrt\u00ed o 10 % za dan\u00fd rok.<\/strong> Rozhodn\u011b se tedy cyklistice nevyh\u00fdbejte, jen ud\u011blejte maximum proto, abyste minimalizovali mo\u017en\u00e1 rizika. <span style=\"color:#ff6600\" class=\"tadv-color\">[2]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Mezi z\u00e1kladn\u00ed v\u00fdbavu pat\u0159\u00ed tak\u00e9 <strong>cyklistick\u00e9 br\u00fdle,<\/strong> kter\u00e9 v\u00e1s ochr\u00e1n\u00ed p\u0159ed sluncem. Z\u00e1rove\u0148 v\u0161ak zamez\u00ed tomu, aby se do o\u010d\u00ed zbyte\u010dn\u011b dostal v\u00edtr, hmyz, prach \u010di jin\u00e9 ne\u010distoty. Stejn\u011b tak byste <strong>nem\u011bli podcenit ani reflexn\u00ed prvky na sv\u00e9m oble\u010den\u00ed a sv\u011btla na kole. <\/strong>I kdy\u017e vyr\u00e1\u017e\u00edte na proj\u00ed\u017e\u010fku odpoledne a jste p\u0159esv\u011bd\u010deni, \u017ee se brzy vr\u00e1t\u00edte, nikdy nev\u00edte, co se m\u016f\u017ee st\u00e1t. Snadno m\u016f\u017eete zabloudit nebo p\u00edchnete a n\u011bjakou dobu v\u00e1m zabere oprava kola. Ne\u017e se nad\u011bjete, za\u010dne se stm\u00edvat a vy se ocitnete na silnici, ani\u017e byste byli vid\u011bt. <strong>P\u0159edn\u00ed (b\u00edl\u00e9) a zadn\u00ed (\u010derven\u00e9) sv\u011btlo <\/strong>by tak m\u011blo b\u00fdt \u00fapln\u00e9 minimum, bez kter\u00e9ho byste nem\u011bli vyj\u00ed\u017ed\u011bt.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>V p\u0159\u00edpad\u011b, \u017ee vyr\u00e1\u017e\u00edte na kolo s men\u0161\u00edmi d\u011btmi, m\u016f\u017eete je krom\u011b zm\u00edn\u011bn\u00fdch bezpe\u010dnostn\u00edch prvk\u016f vybavit tak\u00e9 <strong>reflexn\u00edmi vestami. <\/strong>Reflexn\u00ed prvky jsou na nich p\u0159i no\u010dn\u00edm osv\u011btlen\u00ed viditeln\u00e9 a\u017e na vzd\u00e1lenost 300 metr\u016f, u t\u011bch nejkvalitn\u011bj\u0161\u00edch to m\u016f\u017ee b\u00fdt i v\u00edce. Rozhodn\u011b tedy na bezpe\u010dnosti ne\u0161et\u0159ete a po\u0159i\u010fte mal\u00fdm cyklist\u016fm kvalitn\u00ed vestu, ve kter\u00e9 je \u0159idi\u010di a kolemjdouc\u00ed uvid\u00ed. <span style=\"color:#ff6600\" class=\"tadv-color\">[1]<\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zejm\u00e9na p\u0159i j\u00edzd\u011b m\u011bstem nebo na cyklostezk\u00e1ch by v\u00e1m ve v\u00fdbav\u011b nem\u011bl nikdy chyb\u011bt ani <strong>zvonek, kter\u00fd v\u00e1m pom\u016f\u017ee s hladk\u00fdm pr\u016fjezdem.<\/strong> Dnes u\u017e jsou k dost\u00e1n\u00ed i tzv. neviditeln\u00e9 zvonky, kter\u00e9 na kole nejsou na prvn\u00ed pohled prakticky ani vid\u011bt. Nemus\u00edte m\u00edt proto strach, \u017ee by va\u0161emu biku neslu\u0161el.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1124x749.jpg\" alt=\"Helma, sv\u011btla, vesta a reflexn\u00ed prvky. Jak b\u00fdt p\u0159i j\u00edzd\u011b na kole v bezpe\u010d\u00ed?\" class=\"wp-image-286775\" width=\"843\" height=\"562\" title=\"Helma, sv\u011btla, vesta a reflexn\u00ed prvky. Jak b\u00fdt p\u0159i j\u00edzd\u011b na kole v bezpe\u010d\u00ed?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-1327993464-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Zvolte_trasu_podle_svych_schopnosti\"><\/span>6. Zvolte trasu podle sv\u00fdch schopnost\u00ed<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To, \u017ee va\u0161i p\u0159\u00e1tel\u00e9 ujedou b\u011b\u017en\u011b des\u00edtky kilometr\u016f, ani\u017e by se v\u00fdznamn\u011b unavili, je\u0161t\u011b neznamen\u00e1, \u017ee to dok\u00e1\u017eete i vy. Ne\u017e vyraz\u00edte na cyklov\u00fdlet, <strong>objektivn\u011b zhodno\u0165te svou fyzickou kondici.<\/strong> Za\u010dn\u011bte lehk\u00fdmi trasami a postupn\u011b<strong> prodlu\u017eujte vzd\u00e1lenost a p\u0159id\u00e1vejte kopce.<\/strong> Myslete i na to, \u017ee sed\u011bt na kole nen\u00ed to stejn\u00e9 jako sed\u011bt doma na gau\u010di. Minim\u00e1ln\u011b p\u0159i prvn\u00edch vyj\u00ed\u017e\u010fk\u00e1ch a po nich v\u00e1s bude nejsp\u00ed\u0161 p\u011bkn\u011b bolet zadek. I to je d\u016fvod, pro\u010d byste to ze za\u010d\u00e1tku nem\u011bli p\u0159eh\u00e1n\u011bt.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Zejm\u00e9na v p\u0159\u00edpadech, kdy vyr\u00e1\u017e\u00edte do nezn\u00e1m\u00fdch oblast\u00ed, s sebou <strong>m\u011bjte telefon s mapou a GPS. <\/strong>Ztratit se v lese je snadn\u011bj\u0161\u00ed, ne\u017e si mysl\u00edte. A t\u011b\u017eko pak budete sv\u00fdm zachr\u00e1nc\u016fm popisovat, \u017ee v\u00e1s najdou u t\u0159et\u00edho dubu vedle mraveni\u0161t\u011b. Pro p\u0159\u00edpad nehody je tak\u00e9 dobr\u00e9 m\u00edt v telefonu <strong>nainstalovanou aplikaci, kter\u00e1 z\u00e1chran\u00e1\u0159\u016fm automaticky odes\u00edl\u00e1 va\u0161e sou\u0159adnice, <\/strong>aby k v\u00e1m pomoc dorazila co nejrychleji.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1124x750.jpg\" alt=\"Jak si vybrat nejlep\u0161\u00ed cyklotrasu?\" class=\"wp-image-286789\" width=\"843\" height=\"563\" title=\"Jak si vybrat nejlep\u0161\u00ed cyklotrasu?\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1124x750.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-1536x1025.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-860685974-2048x1367.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Vyberte_si_vhodny_teren\"><\/span>7. Vyberte si vhodn\u00fd ter\u00e9n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Vybrali jste si v\u00fdletn\u00ed trasu a m\u00e1te po cest\u011b bike park? Byla by \u0161koda ho nenav\u0161t\u00edvit, pokud ov\u0161em nejedete na silni\u010dce. V takov\u00e9m p\u0159\u00edpad\u011b se mu rad\u011bji obloukem vyhn\u011bte. Krom\u011b toho, \u017ee byste si mohli kolo zni\u010dit, je i vy\u0161\u0161\u00ed pravd\u011bpodobnost, \u017ee si ubl\u00ed\u017e\u00edte. <strong>Ka\u017ed\u00fd typ kola m\u00e1 toti\u017e sv\u00e1 specifika a ter\u00e9ny, do kter\u00fdch pat\u0159\u00ed. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Mezi nejzn\u00e1m\u011bj\u0161\u00ed typy kol \u0159ad\u00edme:<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Silni\u010dn\u00ed kolo<\/strong> \u2013 leh\u010d\u00ed kolo, p\u0159izp\u016fsobeno na silnice, aby m\u011blo co nejmen\u0161\u00ed odpor. Nen\u00ed odpru\u017een\u00e9 a kv\u016fli u\u017e\u0161\u00edm pl\u00e1\u0161\u0165\u016fm m\u00e1 ni\u017e\u0161\u00ed stabilitu. Nehod\u00ed se proto na nezpevn\u011bn\u00fd povrch.&nbsp;<\/li><li><strong>Horsk\u00e9 kolo<\/strong> \u2013 existuje mnoho typ\u016f horsk\u00fdch kol, jako je nap\u0159\u00edklad XC, trail \u010di all mountain. Maj\u00ed \u0161ir\u0161\u00ed pl\u00e1\u0161t\u011b a zpravidla jsou odpru\u017een\u00e1. Hod\u00ed se proto i na nezpevn\u011bn\u00fd povrch.&nbsp;<\/li><li><strong>Trekingov\u00e9 kolo <\/strong>\u2013 r\u00e1mem p\u0159ipom\u00edn\u00e1 horsk\u00e9 kolo, kola jsou velikostn\u011b stejn\u00e1 jako u silni\u010dky s t\u00edm rozd\u00edlem, \u017ee maj\u00ed \u0161ir\u0161\u00ed pl\u00e1\u0161t\u011b. \u010casto jsou odpru\u017een\u00e1. Jedn\u00e1 se o pohodln\u011bj\u0161\u00ed cestovn\u00ed kolo, kter\u00e9 je vhodn\u00e9 na del\u0161\u00ed p\u0159ejezdy i na nezpevn\u011bn\u00e9m povrchu.&nbsp;<\/li><li><strong>Gravel<\/strong> \u2013 typ kola, kter\u00fd se v posledn\u00ed dob\u011b t\u011b\u0161\u00ed \u010d\u00edm d\u00e1l v\u011bt\u0161\u00ed popularit\u011b. Vzhledov\u011b vypad\u00e1 jako silni\u010dn\u00ed kolo s t\u00edm rozd\u00edlem, \u017ee m\u00e1 odoln\u011bj\u0161\u00ed r\u00e1m i r\u00e1fky. Kola maj\u00ed vzorek, a tak jsou stabiln\u011bj\u0161\u00ed ne\u017e silni\u010dka. Bez probl\u00e9mu s n\u00edm projedete lesn\u00ed a poln\u00ed cesty \u010di \u0161t\u011brk.&nbsp;<\/li><li><strong>Skl\u00e1da\u010dka<\/strong> \u2013 m\u011bstsk\u00e9 kolo, ide\u00e1ln\u00ed na doj\u00ed\u017ed\u011bn\u00ed do pr\u00e1ce. D\u00e1 se slo\u017eit a snadno p\u0159en\u00e9st. Proto se hod\u00ed tak\u00e9 na dovolenkov\u00e9 prozkoum\u00e1v\u00e1n\u00ed okol\u00ed.&nbsp;<\/li><li><strong>Elektrokolo <\/strong>\u2013 kolo s motorem, kter\u00fd cyklistovi dok\u00e1\u017ee usnadnit \u0161lap\u00e1n\u00ed. Je tak ide\u00e1ln\u00ed zejm\u00e9na pro star\u0161\u00ed lidi nebo jako rehabilita\u010dn\u00ed pom\u016fcka. Popul\u00e1rn\u00ed je zejm\u00e9na mezi osobami, kter\u00e9 nemaj\u00ed dostate\u010dnou fyzickou kondici, a p\u0159esto si cht\u011bj\u00ed zkusit del\u0161\u00ed v\u00fdlet v n\u00e1ro\u010dn\u00e9m ter\u00e9nu. Kdy\u017e spole\u010dn\u011b vyjede na kolo dvojce s odli\u0161nou fyzi\u010dkou, m\u016f\u017ee ten m\u00e9n\u011b zdatn\u011bj\u0161\u00ed vyrazit na elektrokole a pak si v\u00fdlet u\u017eij\u00ed oba. Pokud jim ov\u0161em nedojde baterie.<span style=\"color:#ff6600\" class=\"tadv-color\"> [8]<\/span><\/li><\/ul>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>U\u017e p\u0159i po\u0159izov\u00e1n\u00ed kola myslete na to, jak\u00fdm zp\u016fsobem byste ho cht\u011bli pou\u017e\u00edvat, a podle toho zvolte vhodn\u00fd typ. Nem\u00e1 smysl d\u0159\u00edt se na silnic\u00edch na horsk\u00e9m kole, stejn\u011b jako byste nem\u011bli na silni\u010dn\u00edm kole vyr\u00e1\u017eet na nezpevn\u011bn\u00e9 lesn\u00ed cesty.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Co_si_z_toho_vzit\"><\/span>Co si z toho vz\u00edt?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Jak vid\u00edte, nesta\u010d\u00ed pouze nasednout na kolo a vyrazit. I na kr\u00e1tk\u00fdch v\u00fdletech na v\u00e1s \u010d\u00edh\u00e1 <strong>mnoho rizik, na kter\u00e9 byste m\u011bli b\u00fdt p\u0159ipraveni. <\/strong>Pokud se budete \u0159\u00eddit na\u0161imi radami, budete m\u00edt vybaven\u00ed na spraven\u00ed t\u011bch nej\u010dast\u011bj\u0161\u00edch probl\u00e9mu. Nav\u00edc sn\u00ed\u017e\u00edte na minimum nep\u0159\u00edjemnosti, kter\u00e9 v\u00e1m hroz\u00ed. <strong>Nep\u0159ecen\u00edte toti\u017e sv\u00e9 s\u00edly, zvol\u00edte spr\u00e1vn\u00fd ter\u00e9n, budete m\u00edt dostatek energie v podob\u011b kvalitn\u00ed stravy,<\/strong> a d\u00edky bezpe\u010dnostn\u00edm prvk\u016fm budete viditeln\u00ed pro va\u0161e okol\u00ed. Cyklistika je n\u00e1dhern\u00fd sport a byla by \u0161koda zkazit si vyj\u00ed\u017e\u010fku kv\u016fli situac\u00edm, kter\u00fdm m\u016f\u017eete p\u0159edej\u00edt.&nbsp;<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pokud m\u00e1te mezi sv\u00fdmi p\u0159\u00e1teli za\u010d\u00ednaj\u00edc\u00ed cyklisty, nezapome\u0148te s nimi sd\u00edlet \u010dl\u00e1nek, aby i oni v\u011bd\u011bli, jak se zabalit a na co si d\u00e1t pozor.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/sports-drinks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSports Drinks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/snacks\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tSnacks\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Je hodn\u011b v\u011bc\u00ed, kter\u00e9 dok\u00e1\u017eou zkazit cyklov\u00fdlet. M\u016f\u017ee to b\u00fdt t\u0159eba nehoda, p\u00edchl\u00e9 kolo \u010di hlad. V dne\u0161n\u00edm \u010dl\u00e1nku porad\u00edme, jak minimalizovat rizika tohoto sportu a p\u0159ipravit se na p\u0159\u00edpadn\u00e9 \u0159e\u0161en\u00ed probl\u00e9m\u016f.<\/p>\n","protected":false},"author":100,"featured_media":286822,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":8,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[32],"tags":[6693,7293,7623,7635],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-286743","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-navody-a-tipy","8":"tag-kardio-cs","9":"tag-snacky-cs","10":"tag-zdravi","11":"tag-zdravy-zivotni-styl","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Jak si bezpe\u010dn\u011b u\u017e\u00edt j\u00edzdu na kole? 7 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 cyklisty - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Jak\u00e9 n\u00e1\u0159ad\u00ed pot\u0159ebuje cyklista a co sva\u010dit na cyklov\u00fdletech? Dne\u0161n\u00ed \u010dl\u00e1nek m\u00e1 pro v\u00e1s d\u016fle\u017eit\u00e9 informace, kter\u00e9 by m\u011bl ka\u017ed\u00fd spr\u00e1vn\u00fd sportovec zn\u00e1t.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/jak-si-bezpecne-uzit-jizdu-na-kole-7-tipu-pro-zacinajici-i-pokrocile-cyklisty\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jak si bezpe\u010dn\u011b u\u017e\u00edt j\u00edzdu na kole? 7 tip\u016f pro za\u010d\u00ednaj\u00edc\u00ed i pokro\u010dil\u00e9 cyklisty - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Jak\u00e9 n\u00e1\u0159ad\u00ed pot\u0159ebuje cyklista a co sva\u010dit na cyklov\u00fdletech? 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