{"id":286724,"date":"2021-08-11T15:14:33","date_gmt":"2021-08-11T13:14:33","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286724"},"modified":"2024-04-18T10:25:27","modified_gmt":"2024-04-18T08:25:27","slug":"fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/","title":{"rendered":"Fitness Recipe: Protein Quinoa with Rich Taste of Chocolate &#038; Banana"},"content":{"rendered":"\n<p><strong>Quinoa or Chenopodium quinoa<\/strong>&nbsp;is a&nbsp;<strong>gluten-free pseudo-cereal <\/strong>belonging to&nbsp;<strong>superfoods.<\/strong> We have fallen in love with <strong>this traditional foodstuff from South America&nbsp;<\/strong>not only thanks to its rich content of <strong>protein, vitamins and minerals,&nbsp;<\/strong>but also for its&nbsp;<strong>versatile use in kitchen.&nbsp;<\/strong>This time we enjoyed sweet quinoa for breakfast, and we realized that we simply cannot keep this tasty recipe to ourselves. Try a high-protein <strong>recipe for protein chocolate quinoa with banana and Greek yoghurt.&nbsp;<\/strong>Our day has begun perfectly, <strong>let&#8217;s start yours right, too!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Ingredients:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 ml water<\/li>\n\n\n\n<li>150 ml milk (plant\/cow&#8217;s)<\/li>\n\n\n\n<li>100 g <a href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\"quinoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/li>\n\n\n\n<li>1 ripe banana (120 g)<\/li>\n\n\n\n<li>1 scoop <a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Just Whey protein<\/a> in vanilla\/chocolate flavour<\/li>\n\n\n\n<li>5 g <a href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" aria-label=\"cocoa (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for serving:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" aria-label=\"lyophilized raspberries (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized raspberries<\/a><\/li>\n\n\n\n<li>Greek yoghurt<\/li>\n\n\n\n<li>banana<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Ingredients for Chocolate Quinoa\" class=\"wp-image-285941\" title=\"Ingredients for Chocolate Quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"36625,28324,44590,39064,48844,39070,38920,51493,36388,47731,49777,9037,46156,7677,48139\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Directions:<\/strong><\/h3>\n\n\n\n<p>Before you start cooking, soak <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-quinoa-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">quinoa<\/a><\/strong> <strong>into cold water for 5-10 minutes<\/strong> to get rid of its bitter taste. Then rinse the water and <strong>cook<\/strong> the quinoa till almost soft. Then <strong>add milk<\/strong> and let the quinoa <strong>steam.<\/strong> Meanwhile, <strong>mash the banana<\/strong> into a pur\u00e9e with a fork and <strong>add<\/strong> it into the quinoa. Next, add <strong><a aria-label=\" (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/bio-cocoa-powder-vanavita.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">cocoa<\/a><\/strong> and <strong><a href=\"https:\/\/gymbeam.com\/protein-just-whey-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">protein<\/a>,<\/strong> mix thoroughly and remove from the flame. You can add more milk, if necessary. Serve the chocolate quinoa still <strong>warm<\/strong> <strong>with a scoop of Greek yogurt, <a aria-label=\"lyophilized raspberries (opens in a new tab)\" href=\"https:\/\/gymbeam.com\/lyophilized-raspberries-gymbeam.html\" target=\"_blank\" rel=\"noreferrer noopener\" class=\"ek-link\">lyophilized raspberries<\/a> and banana.<\/strong> Bon app\u00e9tit!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Fitness recipe: Protein Quinoa with Rich Taste of Chocolate &amp; Banana\" class=\"wp-image-285927\" title=\"Fitness recipe: Protein Quinoa with Rich Taste of Chocolate &amp; Banana\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutritional values<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 serving without side dish (2 servings in total)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Calories<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Protein<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Carbohydrates<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Fat<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>We believe that you will love the recipe for&nbsp;<strong>protein chocolate quinoa with banana&nbsp;<\/strong>as much as we do. If you like the recipe, share it with your family and friends.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Feel free to share <strong>your creations<\/strong> on social networks, and tag us <strong>#gymbeamcom.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Start your day with protein chocolate quinoa with banana and Greek yoghurt. A quick and tasty breakfast that will provide you with energy for the whole forenoon.<\/p>\n","protected":false},"author":16,"featured_media":285904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8485,8486,8475,8477,87],"tags":[8711,7691,9178,7121,7169,8136],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-286724","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-vegetarian","8":"category-gluten-free","9":"category-desserts","10":"category-breakfast","11":"category-fitness-recipes","12":"tag-banana","13":"tag-chocolate","14":"tag-high-protein-recipes","15":"tag-protein-powder","16":"tag-quinoa-2","17":"tag-raspberries","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness Recipe: Protein Quinoa with Rich Taste of Chocolate &amp; Banana - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Start your day with protein chocolate quinoa with banana and Greek yoghurt. This quick breakfast will provide you with energy for the whole forenoon.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Recipe: Protein Quinoa with Rich Taste of Chocolate &amp; Banana - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Start your day with protein chocolate quinoa with banana and Greek yoghurt. This quick breakfast will provide you with energy for the whole forenoon.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-11T13:14:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-18T08:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladova-quinoa.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Simona Malkov\u00e1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Simona Malkov\u00e1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/\"},\"author\":{\"name\":\"Simona Malkov\u00e1\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/89c2579f44319912b24e3715ab709398\"},\"headline\":\"Fitness Recipe: Protein Quinoa with Rich Taste of Chocolate &#038; Banana\",\"datePublished\":\"2021-08-11T13:14:33+00:00\",\"dateModified\":\"2024-04-18T08:25:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/\"},\"wordCount\":291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladova-quinoa.png\",\"keywords\":[\"banana\",\"chocolate\",\"high-protein recipes\",\"protein powder\",\"quinoa\",\"raspberries\"],\"articleSection\":[\"Vegetarian\",\"Gluten-Free\",\"Desserts\",\"Breakfast\",\"Fitness recipes\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/\",\"name\":\"Fitness Recipe: Protein Quinoa with Rich Taste of Chocolate & Banana - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/fitness-recipe-protein-quinoa-with-rich-taste-of-chocolate-banana\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Fb-cokoladova-quinoa.png\",\"datePublished\":\"2021-08-11T13:14:33+00:00\",\"dateModified\":\"2024-04-18T08:25:27+00:00\",\"description\":\"Start your day with protein chocolate quinoa with banana and Greek yoghurt. 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