{"id":286722,"date":"2021-08-11T08:52:13","date_gmt":"2021-08-11T06:52:13","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286722"},"modified":"2024-05-29T11:15:21","modified_gmt":"2024-05-29T09:15:21","slug":"fitness-recept-aromas-indiai-curry-tepett-csirkehussal","status":"publish","type":"post","link":"https:\/\/gymbeam.hu\/blog\/fitness-recept-aromas-indiai-curry-tepett-csirkehussal\/","title":{"rendered":"Fitness recept: arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal"},"content":{"rendered":"\n<p>Az <strong>indiai curry<\/strong> a <strong>vil\u00e1g sz\u00e1mos konyh\u00e1j\u00e1ban<\/strong> megtal\u00e1lta a hely\u00e9t, \u00e9s a mi\u00e9nk sem k\u00e9pez kiv\u00e9telt ez al\u00f3l. Most elk\u00e9sz\u00edtett\u00fck neked a <strong>fitt v\u00e1ltozat\u00e1t<\/strong>, \u00e1m eredeti hozz\u00e1val\u00f3kkal \u00e9s f\u0171szerekkel! Pr\u00f3b\u00e1ld ki ezt a <strong>t\u00e1panyagok szempontj\u00e1b\u00f3l kiegyens\u00falyozott<\/strong>, magas feh\u00e9rjetartalm\u00fa <strong>curry<\/strong> receptet, <strong>t\u00e9pett csirk\u00e9vel, friss <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/zoldseg\/\" class=\"ek-link\">z\u00f6lds\u00e9gekkel <\/a>\u00e9s j\u00e1zmin rizzsel<\/strong>. T\u00f6k\u00e9letes <strong>sz\u00ednei, \u00edze \u00e9s illata<\/strong> biztosan <strong>meghozza az \u00e9tv\u00e1gyadat<\/strong>. L\u00e1ssunk is hozz\u00e1 a f\u0151z\u00e9shez!<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Hozz\u00e1val\u00f3k:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g <a href=\"https:\/\/gymbeam.hu\/blog\/tag\/csirke\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">csirkemell<\/a><\/li>\n\n\n\n<li>500 ml v\u00edz<\/li>\n\n\n\n<li>300 ml zs\u00edrszeg\u00e9ny k\u00f3kusztej konzerv<\/li>\n\n\n\n<li>250 g \u00e9desburgonya<\/li>\n\n\n\n<li>200 g r\u00e9pa<\/li>\n\n\n\n<li>egy darabka friss gy\u00f6mb\u00e9r (5 cm)<\/li>\n\n\n\n<li>1 hagyma<\/li>\n\n\n\n<li>3 gerezd fokhagyma<\/li>\n\n\n\n<li>1 nagy mar\u00e9k friss koriander<\/li>\n\n\n\n<li>1 \u00bd ek. <a href=\"https:\/\/gymbeam.hu\/bio-edes-curry-sonnentor.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">curry por<\/a><\/li>\n\n\n\n<li>1 ek. <a href=\"https:\/\/gymbeam.hu\/fozospray-olive-oil-cooking-spray-201-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">ol\u00edvaolaj<\/a><\/li>\n\n\n\n<li>1 tk. <a href=\"https:\/\/gymbeam.hu\/bio-kurkuma-por-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kurkuma<\/a><\/li>\n\n\n\n<li>\u00bd tk. \u0151r\u00f6lt k\u00f6m\u00e9ny<\/li>\n\n\n\n<li>\u00bd tk. <a href=\"https:\/\/gymbeam.hu\/bio-ceyloni-fahejpor-gymbeam.html\" target=\"_blank\" aria-label=\"fah\u00e9j (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">fah\u00e9j<\/a><\/li>\n\n\n\n<li>\u00bd tk. chilli por<\/li>\n\n\n\n<li><a href=\"https:\/\/gymbeam.hu\/fuszerek\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">s\u00f3 \u00e9s bors<\/a> \u00edzl\u00e9s szerint<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg\" alt=\"Fitness recept: Arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal\" class=\"wp-image-281115\" title=\"Fitness recept: Arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/ingrediencie-na-indicke-kari-s-trhanym-kuracim-masom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"6404,29990,59932,105787\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Elk\u00e9sz\u00edt\u00e9s menete:<\/strong><\/h3>\n\n\n\n<p>F\u0151zd a <strong>csirkemellet<\/strong>&nbsp;500 ml s\u00f3s v\u00edzben k\u00f6r\u00fclbel\u00fcl&nbsp;<strong>15 percen \u00e1t.<\/strong>&nbsp;Ezut\u00e1n vedd le a t\u0171zr\u0151l \u00e9s&nbsp;<strong>szedd sz\u00e9t apr\u00f3bb darabokra<\/strong>&nbsp;egy villa vagy egy turmixg\u00e9p seg\u00edts\u00e9g\u00e9vel. Sz\u0171rd le&nbsp;<strong>a csirkemellet \u00e9s a csirkelevest tedd f\u00e9lre k\u00e9s\u0151bbre<\/strong><strong>.<\/strong>&nbsp;Pir\u00edtsd a felapr\u00edtott hagym\u00e1t \u00fcvegesre egy m\u00e9lyebb serpeny\u0151ben ol\u00edvaolajon, add hozz\u00e1 a felszeletelt <strong>fokhagym\u00e1t,<\/strong>&nbsp;a finomra apr\u00edtott <strong>gy\u00f6mb\u00e9rt,&nbsp;<\/strong>a felapr\u00edtott&nbsp;<strong>koriandert, a curry-t, a kurkum\u00e1t, a k\u00f6m\u00e9nymagot, a fah\u00e9jat \u00e9s&nbsp;<\/strong><strong>a chillit.<\/strong>&nbsp;Keverj \u00f6ssze mindent alaposan \u00e9s pir\u00edtsd egy percig. Ezut\u00e1n add hozz\u00e1 a kock\u00e1kra v\u00e1gott&nbsp;<strong>\u00e9desburgony\u00e1t,<\/strong>&nbsp;a felszeletelt&nbsp;<strong>r\u00e9p\u00e1t&nbsp;<\/strong>\u00e9s <strong>\u00f6ntsd<\/strong>&nbsp;r\u00e1 a csirkelevest. Tegy\u00e9l a serpeny\u0151re egy fed\u0151t \u00e9s p\u00e1rold <strong>puh\u00e1ra&nbsp;<\/strong>az \u00e9desburgony\u00e1t \u00e9s a&nbsp;r\u00e9p\u00e1t. Ezut\u00e1n add hozz\u00e1&nbsp;<strong>a t\u00e9pett csirk\u00e9t, a k\u00f3kusztejet <\/strong>\u00e9s a curry-t, sz\u00fcks\u00e9g szerint&nbsp;<strong>f\u0171szerezd s\u00f3val \u00e9s \u0151r\u00f6lt fekete borssal<\/strong>. Meleg\u00edtsd a curry-t, am\u00edg forrni nem kezd, majd v\u00e9g\u00fcl add hozz\u00e1&nbsp;<strong>a felapr\u00edtott koriander leveleket<\/strong>&nbsp;\u00e9s vedd le a t\u0171zr\u0151l. T\u00e1lald <strong>m\u00e9g melegen, rizzsel.<\/strong> J\u00f3 \u00e9tv\u00e1gyat!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg\" alt=\"Fitness recept: Arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal\" class=\"wp-image-281139\" title=\"Fitness recept: Arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/07\/IMG_8062-1__OK-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">T\u00e1p\u00e9rt\u00e9kek<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 adag k\u00f6ret n\u00e9lk\u00fcl (5 adag \u00f6sszesen)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kal\u00f3ria<\/td><td class=\"has-text-align-center\" data-align=\"center\">280<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Feh\u00e9rje<\/td><td class=\"has-text-align-center\" data-align=\"center\">24 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sz\u00e9nhidr\u00e1t<\/td><td class=\"has-text-align-center\" data-align=\"center\">17 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Zs\u00edr<\/td><td class=\"has-text-align-center\" data-align=\"center\">13 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Vide\u00f3 a recepthez: arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal\" width=\"1140\" height=\"641\" src=\"https:\/\/www.youtube.com\/embed\/Va1QNVI-j8w?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<p>K\u00f6sz\u00f6ntsd az otthonodban India \u00edzeit \u00e9s arom\u00e1j\u00e1t ezzel a <strong>curry&nbsp;<\/strong>recepttel&nbsp;<strong>t\u00e9pett csirk\u00e9vel, z\u00f6lds\u00e9ggel \u00e9s rizzsel<\/strong><strong>,<\/strong>&nbsp;amely kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9kkel rendelkezik \u00e9s egy adag feh\u00e9rj\u00e9vel is fel van t\u00f6ltve. Szerint\u00fcnk a bar\u00e1taidnak is tetszene ez a recept, sz\u00f3val ne felejtsd el megosztani vel\u00fck.<\/p>\n\n\n\n<p>Nyugodtan oszd meg az&nbsp;<strong>elk\u00e9sz\u00fclt m\u0171vedet<\/strong>&nbsp;a k\u00f6z\u00f6ss\u00e9gi h\u00e1l\u00f3n \u00e9s add hozz\u00e1 a&nbsp;<strong>#gymbeamhu&nbsp;<\/strong>hashtaget.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hagyom\u00e1nyos indiai curry t\u00e9pett csirkeh\u00fassal, friss z\u00f6lds\u00e9ggel \u00e9s rizzsel egy kiegyens\u00falyozott t\u00e1p\u00e9rt\u00e9k\u0171, t\u00f6k\u00e9letes \u00edz\u0171 \u00e9tel. \u00c9s mivel feh\u00e9rj\u00e9ben gazdag, kellemesen laktat\u00f3 eb\u00e9dk\u00e9nt vagy vacsorak\u00e9nt is fogyaszthatod. <\/p>\n","protected":false},"author":16,"featured_media":281176,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8462,8472,8473,84],"tags":[6780,6276,8733,9179,8234,8170],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-286722","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-foetel","8":"category-glutenmentes","9":"category-laktozmentes","10":"category-receptek","11":"tag-csirke","12":"tag-feherje","13":"tag-indiai-konyha","14":"tag-magas-feherjetartalmu-receptek","15":"tag-rizs","16":"tag-sargarepa","17":"h-entry","18":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Pr\u00f3b\u00e1ld ki ezt a fitt curry receptet t\u00e9pett csirk\u00e9vel, friss z\u00f6lds\u00e9ggel \u00e9s rizzsel. Ez a hagyom\u00e1nyos, kiegyens\u00falyozott \u00e9tel rendk\u00edv\u00fcl finom \u00e9s tele van feh\u00e9rj\u00e9vel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-aromas-indiai-curry-tepett-csirkehussal\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: arom\u00e1s indiai curry t\u00e9pett csirkeh\u00fassal - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Pr\u00f3b\u00e1ld ki ezt a fitt curry receptet t\u00e9pett csirk\u00e9vel, friss z\u00f6lds\u00e9ggel \u00e9s rizzsel. 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