{"id":286713,"date":"2021-08-10T20:28:16","date_gmt":"2021-08-10T18:28:16","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286713"},"modified":"2023-08-17T13:34:17","modified_gmt":"2023-08-17T11:34:17","slug":"fitness-recept-chutove-vyladena-proteinova-quinoa-s-cokoladou-a-bananem","status":"publish","type":"post","link":"https:\/\/gymbeam.cz\/blog\/fitness-recept-chutove-vyladena-proteinova-quinoa-s-cokoladou-a-bananem\/","title":{"rendered":"Fitness recept: Chu\u0165ov\u011b vylad\u011bn\u00e1 proteinov\u00e1 quinoa s \u010dokol\u00e1dou a ban\u00e1nem"},"content":{"rendered":"\n<p><strong>Quinoa nebo merl\u00edk chilsk\u00fd&nbsp;<\/strong>je&nbsp;<strong>bezlepkov\u00e1 pseudoobilnina, <\/strong>kter\u00e1 pat\u0159\u00ed mezi&nbsp;<strong>superpotraviny. Tuto tradi\u010dn\u00ed potravinu z Ji\u017en\u00ed Ameriky <\/strong>jsme si zamilovali nejen kv\u016fli jej\u00edmu bohat\u00e9mu obsahu&nbsp;<strong>b\u00edlkovin, vitam\u00edn\u016f a miner\u00e1l\u016f, <\/strong>ale i pro jej\u00ed&nbsp;<strong>v\u0161estrann\u00e9 vyu\u017eit\u00ed v kuchyni. <\/strong>Tentokr\u00e1t jsme si ji dop\u0159\u00e1li na sn\u00eddani ve sladk\u00e9 podob\u011b a rozhodli jsme se, \u017ee si tento chutn\u00fd recept prost\u011b nem\u016f\u017eeme nechat pouze pro sebe. Vyzkou\u0161ejte b\u00edlkovinami nabit\u00fd <strong>recept na proteinovou \u010dokol\u00e1dovou quinou s ban\u00e1nem a \u0159eck\u00fdm jogurtem. <\/strong>N\u00e1\u0161 den za\u010dal skv\u011ble, poj\u010fte&nbsp;<strong>spr\u00e1vn\u011b nastartovat i ten sv\u016fj!<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h3 class=\"wp-block-heading\"><strong>Na p\u0159\u00edpravu pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>200 ml vody<\/li><li>150 ml ml\u00e9ka (rostlinn\u00e9\/kravsk\u00e9)<\/li><li>100 g <a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" class=\"ek-link\">qui<\/a><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">noy<\/a><\/li><li>1 zral\u00fd ban\u00e1n (120 g)<\/li><li>1 odm\u011brku <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">proteinu Just Whey<\/a> s p\u0159\u00edchut\u00ed vanilka\/\u010dokol\u00e1da<\/li><li>5 g <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">kakaa<\/a><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Na serv\u00edrov\u00e1n\u00ed pot\u0159ebujeme:<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">lyofilizovan\u00e9 maliny<\/a><\/li><li>\u0159eck\u00fd jogurt<\/li><li>ban\u00e1n<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg\" alt=\"Ingredience na \u010dokol\u00e1dovou quinou\" class=\"wp-image-285941\" title=\"Ingredience na \u010dokol\u00e1dovou quinou\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Ingrediencie-na-cokoladovu-quinou-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"28324,42850,59932,60799,99889\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Postup:<\/strong><\/h3>\n\n\n\n<p><a href=\"https:\/\/gymbeam.cz\/bio-quinoa-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>Quinou<\/strong><\/a> si p\u0159ed va\u0159en\u00edm <strong>namo\u010d\u00edme do studen\u00e9 vody na 5-10 minut, <\/strong>abychom se zbavili jej\u00ed ho\u0159k\u00e9 chuti. N\u00e1sledn\u011b vodu slijeme a quinou <strong>uva\u0159\u00edme <\/strong>t\u00e9m\u011b\u0159 dom\u011bkka. Pak <strong>p\u0159ilijeme ml\u00e9ko <\/strong>a quinou nech\u00e1me <strong>d\u00e1l va\u0159it. <\/strong>Mezit\u00edm si <strong>ban\u00e1n rozma\u010dk\u00e1me <\/strong>vidli\u010dkou na ka\u0161i a <strong>vm\u00edch\u00e1me <\/strong>ho do quinoy. D\u00e1le p\u0159id\u00e1me <a href=\"https:\/\/gymbeam.cz\/bio-kakaovy-prasek-vanavita.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>kakao<\/strong><\/a> a <a href=\"https:\/\/gymbeam.cz\/protein-just-whey-1000-g-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>protein<\/strong><\/a><strong>,<\/strong> d\u016fkladn\u011b prom\u00edch\u00e1me a odstav\u00edme z plamene. V p\u0159\u00edpad\u011b pot\u0159eby m\u016f\u017eeme p\u0159il\u00edt v\u00edce ml\u00e9ka. \u010cokol\u00e1dovou quinou pod\u00e1v\u00e1me je\u0161t\u011b <strong>teplou s kope\u010dkem \u0159eck\u00e9ho jogurtu, <\/strong><a href=\"https:\/\/gymbeam.cz\/lyofilizovane-maliny-gymbeam.html\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\"><strong>lyofilizovan\u00fdmi malinami<\/strong><\/a><strong> a ban\u00e1nem. <\/strong>P\u0159ejeme dobrou chu\u0165!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"749\" src=\"https:\/\/gymbeam.sk\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg\" alt=\"Fitness recept: Chu\u0165ov\u011b vylad\u011bn\u00e1 \u010dokol\u00e1dov\u00e1 quinoa\" class=\"wp-image-285927\" title=\"Fitness recept: Chu\u0165ov\u011b vylad\u011bn\u00e1 \u010dokol\u00e1dov\u00e1 quinoa\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2021\/08\/Chutovo-vyladena-proteinova-quinoa-s-cokoladou-a-bananom-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table caption-align-center\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">Nutri\u010dn\u00ed hodnoty<\/th><th class=\"has-text-align-center\" data-align=\"center\">1 porce bez p\u0159\u00edlohy (celkov\u011b 2 porce)<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">Kalorie<\/td><td class=\"has-text-align-center\" data-align=\"center\">332<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B\u00edlkoviny<\/td><td class=\"has-text-align-center\" data-align=\"center\">20 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Sacharidy<\/td><td class=\"has-text-align-center\" data-align=\"center\">52 g<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">Tuky<\/td><td class=\"has-text-align-center\" data-align=\"center\">5 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>V\u011b\u0159\u00edme, \u017ee si recept na <strong>proteinovou \u010dokol\u00e1dovou quinou s ban\u00e1nem<\/strong> zamilujete stejn\u011b jako my. Pokud se v\u00e1m recept l\u00edbil, pod\u011blte se o n\u011bj i se sv\u00fdmi zn\u00e1m\u00fdmi.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Nev\u00e1hejte a pod\u011blte se s n\u00e1mi o<strong> va\u0161e v\u00fdtvory<\/strong> na soci\u00e1ln\u00edch s\u00edt\u00edch s ozna\u010den\u00edm <strong>#gymbeamcz.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/grains-and-cereals\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tGrains and cereals\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/flavors-and-sweeteners\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFlavorings and sweeteners\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nastartujte sv\u016fj den proteinovou \u010dokol\u00e1dovou quinoou s ban\u00e1nem a \u0159eck\u00fdm jogurtem. Rychl\u00e1 a chu\u0165ov\u011b vylad\u011bn\u00e1 sn\u00eddan\u011b, kter\u00e1 v\u00e1m dod\u00e1 energii na cel\u00e9 dopoledne.<\/p>\n","protected":false},"author":16,"featured_media":285903,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":1,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[8447,8449,8457,8458,31],"tags":[8808,7695,8137,7125,9177,7173],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-286713","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-dezerty-recepty","8":"category-snidane","9":"category-vegetarianske-recepty","10":"category-bezlepkove-recepty","11":"category-recepty","12":"tag-banan-cs","13":"tag-cokolada-cs","14":"tag-maliny-cs","15":"tag-protein-cs","16":"tag-proteinove-recepty-cs","17":"tag-quinoa-cs","18":"h-entry","19":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fitness recept: Chu\u0165ov\u011b vylad\u011bn\u00e1 proteinov\u00e1 quinoa s \u010dokol\u00e1dou a ban\u00e1nem - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Nastartujte den proteinovou \u010dokol\u00e1dovou quinoou s ban\u00e1nem a \u0159eck\u00fdm jogurtem. Rychl\u00e1 a chu\u0165ov\u011b vylad\u011bn\u00e1 sn\u00eddan\u011b, kter\u00e1 v\u00e1m poskytne energii na cel\u00e9 dopoledne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/fitness-recept-chutove-vyladena-proteinova-quinoa-s-cokoladou-a-bananem\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness recept: Chu\u0165ov\u011b vylad\u011bn\u00e1 proteinov\u00e1 quinoa s \u010dokol\u00e1dou a ban\u00e1nem - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Nastartujte den proteinovou \u010dokol\u00e1dovou quinoou s ban\u00e1nem a \u0159eck\u00fdm jogurtem. 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