{"id":286467,"date":"2016-08-17T12:23:00","date_gmt":"2016-08-17T10:23:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286467"},"modified":"2024-07-02T23:27:50","modified_gmt":"2024-07-02T21:27:50","slug":"lauren-simpson-trening-strava-interview","status":"publish","type":"post","link":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/","title":{"rendered":"Lauren Simpson &#8211; tr\u00e9ningov\u00fd pl\u00e1n, strava a interview"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#Lauren_Simpson_a_jej_stravovaci_plan\" title=\"Lauren Simpson a jej stravovac\u00ed pl\u00e1n\">Lauren Simpson a jej stravovac\u00ed pl\u00e1n<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#4_dovody_preco_by_mali_podla_Lauren_cvicit_zeny_so_zavazim\" title=\"4 d\u00f4vody, pre\u010do by mali pod\u013ea Lauren cvi\u010di\u0165 \u017eeny so z\u00e1va\u017e\u00edm\">4 d\u00f4vody, pre\u010do by mali pod\u013ea Lauren cvi\u010di\u0165 \u017eeny so z\u00e1va\u017e\u00edm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#Lauren_radi_ako_si_zachovat_zdravie_a_byt_fit_pocas_cestovania\" title=\"Lauren rad\u00ed ako si zachova\u0165 zdravie a by\u0165 fit po\u010das cestovania\">Lauren rad\u00ed ako si zachova\u0165 zdravie a by\u0165 fit po\u010das cestovania<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#Lauren_Simpson_a_jej_priprava_na_sutaz\" title=\"Lauren Simpson a jej pr\u00edprava na s\u00fa\u0165a\u017e&nbsp;\">Lauren Simpson a jej pr\u00edprava na s\u00fa\u0165a\u017e&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#Lauren_Simpson_%E2%80%93_interview\" title=\"Lauren Simpson &#8211; interview\">Lauren Simpson &#8211; interview<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Lauren je fitness modelka a bikini pretek\u00e1rka, ktor\u00e1 poch\u00e1dza z Austr\u00e1lie. Ur\u010dite ste sa <strong>u\u017e aj vy stretli s jej fotografiami<\/strong>, ktor\u00fdch je na internate habadej.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Cel\u00fd \u017eivot \u017eije ve\u013emi akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl a u\u017e v skorom detstve hrala reprezentat\u00edvne \u0161porty, ako nohejbal a futbal. Kedysi <strong>mala podv\u00e1hu, ne\u017eila zdravo<\/strong>, a str\u00e1cala \u010das mnoh\u00fdmi hodinami kardio tr\u00e9ningov a nespr\u00e1vnou stravou. Vo v\u00fd\u017eive bola v tej dobe nevzdelan\u00e1 a <strong>nerozumela v\u00fdznamu potrav\u00edn<\/strong>, ani tomu ako si nimi m\u00f4\u017ee pom\u00f4c\u0165. Svoje telo tla\u010dila na hranicu svojich mo\u017enost\u00ed s minim\u00e1nym pr\u00edjmom potrav\u00edn. Lauren vzala <em>\u201cfitness \u0161ialenstvo\u201d<\/em> do nezdrav\u00e9ho extr\u00e9mu. V tej dobe mala ve\u013emi <strong>skreslen\u00fd poh\u013ead na svoje telo a potraviny.<\/strong>&nbsp;<span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><em>\u201cMoja cesta sa l\u00ed\u0161i od klasick\u00fdch \u00faspe\u0161n\u00fdch pr\u00edbehov o chudnut\u00ed. Nie som niekto, kto mal probl\u00e9m s nadv\u00e1hou. Za\u017eila som opa\u010dn\u00fd extr\u00e9m. <strong>Bola som chud\u00e1, vy\u010derpan\u00e1<\/strong> a posadnut\u00e1 svojim v\u00fdzorom. Nakoniec na to doplatilo moje zdravie. Moja premena bola z chud\u00e9ho nezdrav\u00e9ho diev\u010da\u0165a na siln\u00fa a <strong>sebavedom\u00fa \u017eenu pln\u00fa \u017eivota.<\/strong>\u201d&nbsp;<span style=\"color: #ff6600;\">[1]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rok narodenia:<\/strong>&nbsp;1990<\/p>\n\n\n\n<p><strong>V\u00fd\u0161ka:<\/strong>&nbsp;170 cm<\/p>\n\n\n\n<p><strong>V\u00e1ha:<\/strong>&nbsp;58 kg<\/p>\n\n\n\n<p><strong>P\u00f4vod:<\/strong>&nbsp;Sydney, Austr\u00e1lia<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej l\u00e1ska ku fitness ju doviedla a\u017e na s\u00fa\u0165a\u017en\u00e9 p\u00f3dium INBA Sydney Super Bodies a INBA Southern Cross Championships, kde <strong>z\u00edskala prv\u00e9 miesto.<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #000000;\"><em>&#8220;Moja vlastn\u00e1 transform\u00e1cia, ktor\u00e1 <strong>trvala 18 mesiacov a st\u00e1la ma ve\u013ea tvrdej pr\u00e1ce<\/strong>. Mojim hlavn\u00fdm cie\u013eom bolo by\u0165 &nbsp;vo fitness priemysle niekym, kto je schopn\u00fd meni\u0165 \u017eivoty po celom svete. Chcem uspie\u0165 a umo\u017eni\u0165 v\u00e1m v\u0161etk\u00fdm, aby ste robili to ist\u00e9. Uk\u00e1za\u0165 v\u00e1m, \u017ee aj <strong>vy m\u00f4\u017eete dosiahnu\u0165 \u010doko\u013evek, \u010do ste si zaumienili<\/strong>. Ak sa d\u00e1te do pr\u00e1ce, budete veri\u0165 procesu a budete konzistentn\u00ed, uvid\u00edte v\u00fdsledky.&nbsp;<\/em><em>Chcem v\u00e1s vyzva\u0165 k tomu, aby ste mali otvoren\u00fd mindset, stanovili si nov\u00e9 limity, prelomili tieto nov\u00e9 hranice a dv\u00edhali v\u00e1hy! <strong>M\u00f4\u017eete uspie\u0165. Uspiete.&#8221;<\/strong><\/em><\/span><\/p>\n\n\n\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_a_jej_stravovaci_plan\"><\/span>Lauren Simpson a jej stravovac\u00ed pl\u00e1n<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Jedlo 1:<\/strong> Hov\u00e4dz\u00fd rumpsteak, vla\u0161sk\u00e9 orechy, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/spenat\/\" class=\"ek-link\">\u0161pen\u00e1t <\/a>a \u010du\u010doriedky.<\/p>\n\n\n\n<p><strong>Jedlo 2:<\/strong> Mor\u010dacie prsia, makad\u00e1mov\u00e9 orechy, huby a mix zelenej zeleniny<\/p>\n\n\n\n<p><strong>Jedlo 3:<\/strong> Ostrie\u017e barramundi, avok\u00e1do a mix zelenej zeleniny<\/p>\n\n\n\n<p><strong>Jedlo 4:<\/strong> (pred tr\u00e9ningom): <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/kuracie-maso\/\" class=\"ek-link\">Kuracie <\/a>prsia a biela <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ryza\/\" class=\"ek-link\">ry\u017ea<\/a><\/p>\n\n\n\n<p><strong>Jedlo 5:<\/strong> (po tr\u00e9ningu): Prote\u00ednov\u00fd n\u00e1poj s ovoc\u00edm<\/p>\n\n\n\n<p><strong>Jedlo 6:<\/strong> Mor\u010dacie prsia a sladk\u00e9 zemiaky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Pod\u013ea Lauren m\u00e1 \u013eudsk\u00e9 telo v ist\u00fd \u010das <strong>v\u00e4\u010d\u0161iu potrebu ur\u010dit\u00fdch \u017eiv\u00edn<\/strong>. Celkovo mo\u017eno poveda\u0165, \u017ee si svoje makro\u017eiviny del\u00ed na <strong>30% bielkov\u00edn, 30% tuku a 40% sacharidov.<\/strong> Obvykle konzumuje sacharidy pred a po tr\u00e9ningu.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jej jedlo pred tr\u00e9ningom sa sklad\u00e1 z kvalitn\u00e9ho zdroja bielkov\u00edn, komplexn\u00fdch sacharidov a konzumuje ho <strong>pribli\u017ene 60 a\u017e 90 min\u00fat pred cvi\u010den\u00edm<\/strong>. Bielu ry\u017eu si vybrala kv\u00f4li jej r\u00fdchlej absorpci\u00ed. <em>\u201cPo\u010das tr\u00e9ningu pou\u017e\u00edvam celkom ve\u013ek\u00e9 v\u00e1hy, tak\u017ee dostatok energetick\u00fdch z\u00e1sob mi zais\u0165uje, \u017ee dosiahnem svoj maxim\u00e1lny v\u00fdkon.\u201d&nbsp;<span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Hne\u010f po tr\u00e9ningu si d\u00e1 prote\u00ednov\u00fd n\u00e1poj.<em> \u201cPrijatie prote\u00ednu <strong>v priebehu 30 min\u00fat po tr\u00e9ningu<\/strong> od\u0161tartuje proces regener\u00e1cie svalov, dop\u013a\u0148a hladinu glykog\u00e9nu vo svaloch, zni\u017euje svalovku a podporuje opravu svalov\u00fdch vl\u00e1kien, teda rast svalov. Zistila som, \u017ee pre m\u0148a osobne je <a title=\"srv\u00e1tkov\u00fd izol\u00e1t\" href=\"https:\/\/gymbeam.sk\/srvatkovy-whey-protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">srv\u00e1tkov\u00fd izol\u00e1t<\/a> <strong>najlep\u0161\u00ed a najr\u00fdchlej\u0161ie sa vstreb\u00e1vaj\u00faci druh prote\u00ednu.<\/strong>&#8220;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aj po tr\u00e9ningu prij\u00edmam viac sacharidov s kvalitn\u00fdm bielkovinov\u00fdm zdrojom. Zvy\u010dajne pou\u017e\u00edvam v tomto jedle hned\u00fa ry\u017eu, kv\u00f4li <strong>vy\u0161\u0161iemu obsahu vl\u00e1kniny<\/strong>, ktor\u00fd telu dod\u00e1va pocit s\u00fdtosti po dlh\u0161iu dobu. <em><span style=\"color: #ff6600;\">[2]<\/span><\/em><\/p>\n\n\n\n<p><span style=\"color: #339966;\"><span style=\"color: #000000;\"><em>\u201cJem zdrav\u00fa a pestr\u00fa stravu, tvrdo tr\u00e9nujem v posil\u0148ovni, ale nezab\u00fadam na v\u00fdznamn\u00fa \u00falohu odpo\u010dinku a \u017eivotnej rovnov\u00e1hy.\u201d<\/em><\/span>&nbsp;<\/span><span style=\"color: #ff6600;\"><em>[1]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_dovody_preco_by_mali_podla_Lauren_cvicit_zeny_so_zavazim\"><\/span>4 d\u00f4vody, pre\u010do by mali pod\u013ea Lauren cvi\u010di\u0165 \u017eeny so z\u00e1va\u017e\u00edm<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Lauren podporuje \u017eeny, aby tr\u00e9novali so z\u00e1va\u017e\u00edm a <strong>nesp\u00e1jali si posil\u0148ovanie s mu\u017eskos\u0165ou<\/strong>. \u017deny sa nemusia b\u00e1\u0165 rovnak\u00e9ho zv\u00e4\u010d\u0161enia svalstva ne\u017e je to v pr\u00edpade mu\u017eov.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1. Chudnutie:<\/strong> Telo spa\u013euje kal\u00f3rie po\u010das a po posil\u0148ovan\u00ed.&nbsp;Viac svalovej hmoty spa\u013euje viac kal\u00f3ri\u00ed. Postupn\u00fdm zvy\u0161ovan\u00edm svalovej hmoty spa\u013eujeme viac kal\u00f3ri\u00ed, aj ke\u010f necvi\u010d\u00edme.<\/p>\n\n\n\n<p><strong>2. Vytvarovanie tela<\/strong><\/p>\n\n\n\n<p><strong>3. Sila:<\/strong> prekon\u00e1vanie vlastnej sily je neuverite\u013ene motivuj\u00face!<\/p>\n\n\n\n<p><strong>4. Zdravotn\u00e9 benefity:<\/strong> posil\u0148ovanie je skvel\u00e9 pre vytvorenie pevnej\u0161\u00edch kost\u00ed, pom\u00e1ha v boji proti osteopor\u00f3ze a zmier\u0148uje boles\u0165 k\u013abov. <em><span style=\"color: #ff6600;\">[3]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_radi_ako_si_zachovat_zdravie_a_byt_fit_pocas_cestovania\"><\/span>Lauren rad\u00ed ako si zachova\u0165 zdravie a by\u0165 fit po\u010das cestovania<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Cestovanie je \u010fal\u0161ou v\u00e1\u0161\u0148ou Lauren, ktor\u00e1 pravidelne chod\u00ed na v\u00fdlety do zahrani\u010dia. Fakt, \u017ee si zoberiete vo\u013eno na cestovanie <strong>neznamen\u00e1, \u017ee m\u00e1te pauzu od v\u00e1\u0161ho zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu. <\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">6 stravovac\u00edch tipov po\u010das dovolenky od Lauren:<\/h3>\n\n\n\n<p><strong>1,<\/strong> &nbsp;Do pr\u00edru\u010dnej bato\u017einy si zaba\u013ete p\u00e1r potrav\u00edn na ob\u010derstvenie pred, po\u010das a po pr\u00edlete. Ja si zvy\u010dajne zabal\u00edm<strong> balenie orie\u0161kov, prote\u00ednov\u00e9 ty\u010dinky, ovocie,&nbsp;<\/strong>napr. jablko alebo ban\u00e1n a <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/ovsene-vlocky\/\" class=\"ek-link\">ovsen\u00e9 vlo\u010dky<\/a>, ktor\u00e9 mi u\u017e sta\u010d\u00ed len zalia\u0165 vriacou vodou.<\/p>\n\n\n\n<p><strong>2,<\/strong> Nenechajte sa rozmazn\u00e1va\u0165 v ka\u017edom jedle &#8211; ide o rovnov\u00e1hu. Nenechajte si \u00fajs\u0165 franc\u00fazske pe\u010divo alebo taliansku pizzu, ale sledujte si ve\u013ekos\u0165 porci\u00ed. Jedzte zdrav\u00e9 a \u013eahk\u00e9 jedl\u00e1, ako s\u00fa \u0161al\u00e1t, alebo m\u00e4so so zeleninou po\u010das d\u0148a, ak m\u00e1te v pl\u00e1ne dezert v noci. Pou\u017e\u00edvajte pravidlo 80\/20. <strong>80% s\u00fa zdrav\u00e9 a zvy\u0161n\u00fdch 20% s\u00fa \u013eubovoln\u00e9 potraviny<\/strong>.&nbsp;<span style=\"color: #ff6600;\"><em>[4]<\/em><\/span><\/p>\n\n\n\n<p><strong>3,<\/strong> Nepite v\u0161etky va\u0161e kal\u00f3rie &#8211; koktaily s\u00edce chutia \u00fa\u017eastne, ale<strong> s\u00fa pln\u00e9 cukru<\/strong>! Dajte si koktail, no pokia\u013e je to mo\u017en\u00e9 zvo\u013ete menej kalorick\u00e9 n\u00e1poje, ako je voda, s\u00f3da, \u010derstv\u00e1 limetkov\u00e1 \u0161\u0165ava alebo v\u00edno.<\/p>\n\n\n\n<p><strong>4,<\/strong> Je viac ne\u017e pravdepodobn\u00e9, \u017ee v\u00e4\u010d\u0161inou budete jes\u0165 vonku, v r\u00f4znych bufetoch \u010di re\u0161taur\u00e1ci\u00e1ch, preto sa sna\u017ete vybra\u0165 <strong>najzdrav\u0161ie mo\u017enosti,<\/strong> ktor\u00e9 s\u00fa v ponuke. V\u00e4\u010d\u0161ina re\u0161taur\u00e1ci\u00ed v\u00e1m priprav\u00ed grilovan\u00e9 m\u00e4so so zeleninou alebo \u0161al\u00e1tom. Bielkoviny si \u017eiadajte <strong>v grilovanej alebo dusenej forme<\/strong> s grilovanou alebo dusenou zeleninou.<\/p>\n\n\n\n<p><strong>5,<\/strong> V obchode s potravinami si k\u00fapte <strong>zdrav\u00fa desiatu<\/strong>, ako napr\u00edklad ovocie, orechy alebo m\u00fcsli ty\u010dinky, ktor\u00e9 si m\u00f4\u017eete zabali\u0165 do batohu a odlo\u017ei\u0165 na nesk\u00f4r.<\/p>\n\n\n\n<p><strong>6,<\/strong> V hotelov\u00fdch bufetoch si na ra\u0148ajky namiesto chleba \u010di sladk\u00fdch cere\u00e1li\u00ed zvo\u013ete nie\u010do zdrav\u00e9, ako s\u00fa vaj\u00ed\u010dka, alebo ovsen\u00e9 vlo\u010dky.<span style=\"color: #ff6600;\">&nbsp;<em>[4]<\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Na svojej str\u00e1nke odpor\u00fa\u010da Lauren vykona\u0165 <strong>HIIT tr\u00e9ning cel\u00e9ho tela aspo\u0148 2-3 kr\u00e1t t\u00fd\u017edenne<\/strong> po\u010das dovolenky.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Takto vyzer\u00e1 <strong>vysokointenz\u00edvny tr\u00e9ning po\u010das jej dovolenky<\/strong>:<\/p>\n\n\n\n<p>\u2022 30 klikov<\/p>\n\n\n\n<p>\u2022 30 v\u00fdskokov z drepu<\/p>\n\n\n\n<p>\u2022 30 horolezcov (mountain climbers)<\/p>\n\n\n\n<p>\u2022 30 jumping jacks<\/p>\n\n\n\n<p>\u2022 30 skracova\u010diek<\/p>\n\n\n\n<p>\u2022 30 v\u00fdpadov\u00fdch skokov<\/p>\n\n\n\n<p>\u2022 20 angli\u010d\u00e1kov (burpees)<\/p>\n\n\n\n<p>\u2022 1 min. plank<\/p>\n\n\n\n<p>\u2022 Odpo\u010d\u00edvajte 2 minuty po ka\u017edej s\u00e9ri\u00ed. Opakujte 4-kr\u00e1t.<\/p>\n\n\n\n<p>Nezabudnite, \u017ee <strong>ak\u00fdko\u013evek tr\u00e9ning je lep\u0161\u00ed ako \u017eiadny<\/strong>! <em><span style=\"color: #ff6600;\">[4]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_a_jej_priprava_na_sutaz\"><\/span>Lauren Simpson a jej pr\u00edprava na s\u00fa\u0165a\u017e&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Na svoju prv\u00fa s\u00fa\u0165a\u017e sa za\u010dala pripravova\u0165 <strong>len 9 t\u00fd\u017ed\u0148ov pred n\u00e1stupom na p\u00f3dium<\/strong>. Kv\u00f4li tejto s\u00fa\u0165a\u017ei potrebovala pribra\u0165 viac svalstva. Za\u010dala teda jes\u0165<strong> ove\u013ea viac sacharidov<\/strong> ne\u017e bola zvyknut\u00e1 (vysoko sacharidov\u00e1 di\u00e9ta), prestala robi\u0165 kardio a s\u00fastredila sa na posi\u013e\u0148ovanie. Jej telo sa za\u010dalo postupne meni\u0165 a jej krivky sa zv\u00e4\u010d\u0161ovali. Dva t\u00fd\u017edne pred s\u00fa\u0165a\u017eou<strong> za\u010dala zni\u017eova\u0165 po\u010det sacharidov<\/strong> a pridala kruhov\u00fd tr\u00e9ning zameran\u00fd na silu, ako formu kardia.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><span style=\"color: #339966;\"><em><span style=\"color: #000000;\">\u201cOsobne sa pova\u017eujem za celkom hanbliv\u00e9ho \u010dloveka, tak\u017ee vyst\u00fapenie na javisku bolo pre m\u0148a ve\u013ek\u00fdm probl\u00e9mom. A\u017e po roku uva\u017eovania \u2026 s\u00fa\u0165a\u017ei\u0165 alebo nie \u2026 som sa rozhodla, \u017ee je \u010das, aby som to<strong> sk\u00fasila na vlasn\u00fa ko\u017eu.<\/strong>\u201d&nbsp;<\/span><span style=\"color: #ff6600;\">[5]<\/span><\/em><\/span><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Jej typick\u00fd de\u0148 pred s\u00fa\u0165a\u017eou vyzeral nasledovne:<\/h3>\n\n\n\n<p><strong>6:30<\/strong> &#8211; Bud\u00edk, k\u00e1va, alebo predtr\u00e9ningovka a hne\u010f potom sa presun\u00fa\u0165 do posil\u0148ov\u0148e. Potr\u00e9ningov\u00fd n\u00e1poj ihne\u010f po tr\u00e9ningu.<\/p>\n\n\n\n<p><strong>8:00<\/strong> &#8211; Ra\u0148ajky &#8211; typicky bielkoviny a sacharidy<\/p>\n\n\n\n<p><strong>11:00<\/strong> &#8211; Jedlo \u010d.2 &#8211; jedlo s vysok\u00fdm obsahom tuku<\/p>\n\n\n\n<p><strong>14:00<\/strong> &#8211; Jedlo \u010d.2 &#8211; jedlo s vysok\u00fdm obsahom tuku<\/p>\n\n\n\n<p><strong>17:00<\/strong> &#8211; Pred tr\u00e9ningov\u00e9 jedlo &#8211; bielkoviny a sacharidy<\/p>\n\n\n\n<p><strong>18:00<\/strong> &#8211; Druh\u00fd tr\u00e9ning &#8211; Po tr\u00e9ningov\u00fd n\u00e1poj ihne\u010f po tr\u00e9ningu.<\/p>\n\n\n\n<p><strong>19:30<\/strong> &#8211; Po tr\u00e9ningov\u00e9 jedlo &#8211; vysok\u00fd obsah sacharidov<\/p>\n\n\n\n<p><strong>22:00<\/strong> &#8211; Pr\u00edprava a varenie na \u010fal\u0161\u00ed de\u0148.<\/p>\n\n\n\n<p>Pre Lauren sa naj\u0165a\u017e\u0161ou \u010das\u0165ou pr\u00edpravy stal posledn\u00fd t\u00fd\u017ede\u0148, kedy <strong>vy\u010derpala v\u00e4\u0161\u010dinu sacharidov<\/strong> zo sv\u00f4jho tela a vykon\u00e1vala dvojf\u00e1zov\u00e9 tr\u00e9ningy. Tr\u00e9ning so z\u00e1va\u017e\u00edm r\u00e1no a kardio ve\u010der.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Ob\u013e\u00faben\u00fd z\u00e1\u017eitok zo s\u00fa\u0165a\u017eenia<\/h3>\n\n\n\n<p><em>\u201cMala som ve\u013emi pozit\u00edvne pocity, ke\u010f som zistila, \u010do <strong>v\u0161etko m\u00f4\u017eem dosiahn\u00fa\u0165, ak si nalad\u00edm myse\u013e<\/strong> na sv\u00f4j cie\u013e. Bez oh\u013eadu na to, ako som dopadla v o\u010diach porotcov som bola <strong>naozaj \u0161\u0165astn\u00e1 a hrd\u00e1<\/strong> z dosiahnutia m\u00f4jho osobn\u00e9ho cie\u013ea.&nbsp;Pravdepodobne najlep\u0161\u00edm z\u00e1\u017eitkom zo s\u00fa\u0165a\u017eenia s\u00fa \u013eudia, ktor\u00fdch stretnete pred n\u00e1stupom na javisko. Skamar\u00e1tila som sa s mno\u017estvom \u013eud\u00ed, ktor\u00ed s\u00fa<strong> rovnako odhodlan\u00ed nasledova\u0165 svoje ciele<\/strong> ako ja. Mala som ve\u013ek\u00e9 \u0161\u0165astie, \u017ee jedna z mojich bl\u00edzkych kamar\u00e1tok s\u00fa\u0165a\u017eila tie\u017e na tej istej s\u00fa\u0165a\u017ei, tak\u017ee sme sa navz\u00e1jom podporovali.\u201d <span style=\"color: #ff6600;\">[5]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lauren_Simpson_%E2%80%93_interview\"><\/span>Lauren Simpson &#8211; interview<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Pre\u010do a kedy si za\u010dala s posi\u013e\u0148ovan\u00edm a zdrav\u00fdm \u017eivotn\u00fdm \u0161t\u00fdlom?<\/strong><\/p>\n\n\n\n<p><em>\u201c\u017dijem ve\u013emi akt\u00edvny \u017eivotn\u00fd \u0161t\u00fdl od kedy si pam\u00e4t\u00e1m. V mladosti som sa venovala \u0161portom, ako je atletika, nohejbal a s\u00fa\u0165a\u017ene touch footbalu (verzia americk\u00e9ho futbalu). Moja rodina je ve\u013emi \u0161portovo zalo\u017een\u00e1, \u010do malo za pr\u00ed\u010dinu, \u017ee som sa zap\u00e1jala do kolekt\u00edvnych \u0161portov po\u010das cel\u00e9ho roka. V posil\u0148ovni <strong>tr\u00e9nujem u\u017e pribli\u017ene 4 roky<\/strong>, ale a\u017e pred 2 rokmi sa mojou v\u00e1\u0161\u0148ou stal fitness a zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Rozhodla som sa venova\u0165 viac<strong> \u010dasu na z\u00edskanie sily a vybudovanie svojej postavy.<\/strong>\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co by si poradila za\u010d\u00ednaj\u00facim \u017een\u00e1m, alebo t\u00fdm, ktor\u00e9 sa sna\u017eia dosta\u0165 do formy?<\/strong><\/p>\n\n\n\n<p><em>\u201cNeo\u010dak\u00e1vajte, \u017ee sa <strong>zmeny dostavia za jednu noc.<\/strong> Va\u0161e telo si vy\u017eaduje \u010das na zmenu. V\u00e4\u010d\u0161ina \u013eud\u00ed sa vzd\u00e1 svojho sna po\u010das prv\u00fdch dvoch t\u00fd\u017ed\u0148ov tr\u00e9novania a zdrav\u00e9ho stravovania, preto\u017ee na sebe nevidia o\u010dak\u00e1van\u00e9 v\u00fdsledky. Dosta\u0165 telo do spr\u00e1vnej formy je proces, ktor\u00fd <strong>si vy\u017eaduje \u010das, trpezlivos\u0165 a odhodlanie<\/strong>. Budte \u0161\u0165astn\u00e9 z mal\u00fdch cie\u013eov a \u00faspechov, ktor\u00e9 ste vykonali po\u010das pr\u00e1ce za va\u0161im kone\u010dn\u00fdm cie\u013eom.\u201d<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co \u0165a motivuje tr\u00e9nova\u0165?<\/strong><\/p>\n\n\n\n<p><em>\u201cExistuj\u00fa fitness modelky, ktor\u00e9 <strong>neskuto\u010dne obdivujem<\/strong>, ako napr\u00edklad Paige Hathaway a <a href=\"https:\/\/gymbeam.sk\/blog\/michelle-lewin-treningovy-plan-strava-a-interview\/\" target=\"_blank\" aria-label=\" (opens in a new tab)\" rel=\"noreferrer noopener\" class=\"ek-link\">Michelle Lewin<\/a>, no m\u00f4j hlavn\u00fd zdroj motiv\u00e1cie prich\u00e1dza z vn\u00fatra. Ka\u017ed\u00e9 r\u00e1no si po zazvonen\u00ed bud\u00edka pomysl\u00edm, \u017ee by som mohla osta\u0165 v posteli, ale<strong> to ma nikam nedostane!<\/strong> M\u00e1m cie\u013ee a sny, ktor\u00e9 si potrebujem splni\u0165. Rovnako som motivovan\u00e1 a in\u0161pirovan\u00e1 aj mil\u00fdmi \u013eu\u010fmi na soci\u00e1lnych sie\u0165ach, ktor\u00fd ma podporuj\u00fa a zauj\u00edmaj\u00fa sa o to, \u010do rob\u00edm po\u010das d\u0148a.\u201d <span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tvoje ob\u013e\u00faben\u00e9 jedlo?<\/strong><\/p>\n\n\n\n<p><em>&#8220;V\u00e4\u010d\u0161inou je moja strava celkom jednoduch\u00e1, ale zbo\u017e\u0148ujem zdrav\u00fa mexick\u00fa misu, ktor\u00fa si sama pripravujem.<\/em><\/p>\n\n\n\n<p><em><strong>Na jej pr\u00edpravu potrebujete:<\/strong> mlet\u00e9 mor\u010dacie m\u00e4so, \u0161pen\u00e1t, hned\u00fa ry\u017eu, kukuricu, <a href=\"https:\/\/gymbeam.sk\/blog\/tag\/avokado\/\" class=\"ek-link\">avok\u00e1do<\/a>, jalape\u0148o papri\u010dky, limetkov\u00fa \u0161\u0165avu, koriander siaty a pikantn\u00fa om\u00e1\u010dku (alebo mexick\u00e9 korenie).&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako vyzer\u00e1 tvoja strava a suplement\u00e1cia?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Moja strava sa sklad\u00e1 <strong>z rovnov\u00e1hy bielkov\u00edn, zdrav\u00fdch tukov a komplexn\u00fdch sacharidov<\/strong>. Stravovanie sa \u010dist\u00fdmi zdrav\u00fdmi potravinami je sp\u00f4sob, ktor\u00fd dok\u00e1\u017eem dodr\u017ea\u0165 a je d\u00f4vodom, pre\u010do som schopn\u00e1 zosta\u0165 v relat\u00edvne dobrej kond\u00edci\u00ed po cel\u00fd rok. Po\u010d\u00edtam si makro\u017eiviny a kal\u00f3rie, aby som dosiahla m\u00f4j potrebn\u00fd denn\u00fd pr\u00edjem.&#8221;<\/em><\/p>\n\n\n\n<p><em>Doplnky v\u00fd\u017eivy u\u017e\u00edvam ka\u017ed\u00fd de\u0148, naj\u010dastej\u0161ie s\u00fa to <strong><a title=\"spa\u013eova\u010de tukov\" href=\"https:\/\/gymbeam.sk\/33-spalovace-tukov\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">spa\u013eova\u010de tukov<\/a>, <a title=\"bcaa\" href=\"https:\/\/gymbeam.sk\/42-bcaa\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">BCAA,<\/a> <a title=\"glutam\u00edn\" href=\"https:\/\/gymbeam.sk\/43-glutamin\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Glutam\u00edn<\/a> a <a title=\"prote\u00edny\" href=\"https:\/\/gymbeam.sk\/3-proteiny\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">Prote\u00edn<\/a>.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Rada pou\u010d\u00fava\u0161 hudbu po\u010das tr\u00e9ningu?<\/strong><\/p>\n\n\n\n<p><em>&#8220;\u00c1no! Neviem si ani predstavi\u0165, \u010do by som robila bez svojich sl\u00fachadiel. Po\u010d\u00favam ka\u017ed\u00fd druh hudby: Kendrick Lamar, Kanye West, Diplo, Hardwell, Justin Bieber.&#8221;&nbsp;<span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Ako vyzer\u00e1 tv\u00f4j tr\u00e9ningov\u00fd pl\u00e1n?<\/strong><\/p>\n\n\n\n<p><em>&#8220;M\u00f4j tr\u00e9ning sa del\u00ed na 3 tr\u00e9ningy vrchnej \u010dasti tela, 3 tr\u00e9ningy spodnej \u010dasti tela a jeden tr\u00e9ning zameran\u00fd na cel\u00e9 telo.&nbsp;<\/em><em>V s\u00fa\u010dastnosti sa venujem viac cvikom, ako s\u00fa drepy, m\u0155tvy \u0165ah a bench press. Ke\u010f\u017ee tieto cviky vyu\u017e\u00edvam na zv\u00fd\u0161enie sily, <strong>v\u00e4\u010d\u0161ina mojich s\u00e9ri\u00ed m\u00e1 ni\u017e\u0161\u00ed po\u010det (3-6) opakovan\u00ed<\/strong>, a pri izolovan\u00fdch cvikoch je to okolo 10-12 opakovan\u00ed.&nbsp;<\/em><em>Namiesto kardia v posil\u0148ovni sa po\u010das leta rad\u0161ej <strong>prejdem na 1-2 hodinky do t\u00fd\u017ed\u0148a<\/strong>. Sna\u017e\u00edm sa \u0161etri\u0165 svoje telo kardiom, aby som ho pou\u017eila v spr\u00e1vnej chv\u00edli.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Tv\u00f4ja ob\u013e\u00faben\u00e1 fitness modelka?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Paige Hathaway!&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>Stretla si sa u\u017e s negat\u00edvnymi n\u00e1zormi na soci\u00e1lnych m\u00e9di\u00e1ch?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Zata\u013e sa \u010dasto nestret\u00e1vam s negat\u00edvnymi n\u00e1zormi a koment\u00e1rmi \u013eud\u00ed. Ak zbad\u00e1m nejak\u00e9 negat\u00edvum, tak ho zma\u017eem spomedzi koment\u00e1rov. <strong>Nenech\u00e1m sa tak\u00fdmito hl\u00e1\u0161kami ur\u00e1\u017ea\u0165,<\/strong> tak\u017ee ich neberiem osobne. Niektor\u00ed \u013eudia s\u00fa jednoducho ne\u0161\u0165astn\u00ed s ich vlastn\u00fdm \u017eivotom, a tak sa sna\u017eia zhodi\u0165 in\u00fdch.&#8221;<\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>\u010co ti najviac pomohlo dosiahu\u0165 tvoje ciele?<\/strong><\/p>\n\n\n\n<p><em>&#8220;Mysl\u00edm si, \u017ee k\u013e\u00fa\u010dom k dosiahnutiu mojich v\u00fdsledkov bola <strong>viera v samej seba a pracovitos\u0165<\/strong>. Je pravdou, \u017ee pochybnos\u0165 o sebe je najv\u00e4\u010d\u0161\u00ed zabijak snov. Ka\u017ed\u00fd z n\u00e1s m\u00e1 potenci\u00e1l na dosiahnutie na\u0161ich cie\u013eov. Cestou n<strong>araz\u00edme na v\u00fdzvy a prek\u00e1\u017eky<\/strong>, ktor\u00e9 preveria na\u0161e sebavedomie a nad\u0161enie. Kedysi som si ned\u00f4verovala a bola som celkom hanbliv\u00e1. Ka\u017ed\u00fd de\u0148 sa prekon\u00e1vam vyst\u00fapen\u00edm zo svojej komfortnej z\u00f3ny.&#8221; <span style=\"color: #ff6600;\">[6]<\/span><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>\u010co si mysl\u00edte o Lauren Simpson a jej zmene k zdrav\u0161iemu \u017eivotn\u00e9mu \u0161t\u00fdlu, pr\u00edpadne strave? <strong>In\u0161pirovala v\u00e1s?&nbsp;<\/strong>Ak sa v\u00e1m \u010dl\u00e1nok p\u00e1\u010dil a mohol by motivova\u0165 aj va\u0161ich zn\u00e1mych,<strong> podporte ho<\/strong>&nbsp;<strong>zdie\u013ean\u00edm<\/strong>.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/fitness-and-exercise-equipment\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tFitness and Exercises Equipment\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Lauren Simpson je austr\u00e1lska fitness modelka, ktorej postoj motivuje mnoh\u00e9 \u017eeny k zmene. Pozrite si jej stravovac\u00ed pl\u00e1n, pocity zo s\u00fa\u0165a\u017eenia a interview.<\/p>\n","protected":false},"author":25,"featured_media":142250,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":7,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[7792],"tags":[6055,6062,6082,6167],"filter_section":[],"filter_attribute":[13041],"class_list":{"0":"post-286467","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-osobnosti-inspiracie","8":"tag-strava","9":"tag-trening","10":"tag-zdravy-zivotny-styl","11":"tag-znami-sportovci","12":"filter_attribute-sportovci","13":"h-entry","14":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lauren Simpson - tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"Lauren Simpson je austr\u00e1lska fitness modelka, ktorej postoj motivuje mnoh\u00e9 \u017eeny k zmene. Pozrite si jej stravovac\u00ed pl\u00e1n, pocity zo s\u00fa\u0165a\u017eenia a interview.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/lauren-simpson-trening-strava-interview\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lauren Simpson - tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"Lauren Simpson je austr\u00e1lska fitness modelka, ktorej postoj motivuje mnoh\u00e9 \u017eeny k zmene. Pozrite si jej stravovac\u00ed pl\u00e1n, pocity zo s\u00fa\u0165a\u017eenia a interview.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2016-08-17T10:23:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T21:27:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.nl\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"840\" \/>\n\t<meta property=\"og:image:height\" content=\"440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"Lauren Simpson &#8211; tr\u00e9ningov\u00fd pl\u00e1n, strava a interview\",\"datePublished\":\"2016-08-17T10:23:00+00:00\",\"dateModified\":\"2024-07-02T21:27:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/\"},\"wordCount\":2510,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg\",\"keywords\":[\"strava\",\"tr\u00e9ning\",\"zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl\",\"zn\u00e1mi \u0161portovci\"],\"articleSection\":[\"Osobnosti a in\u0161pir\u00e1cie\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/\",\"url\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/\",\"name\":\"Lauren Simpson - tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg\",\"datePublished\":\"2016-08-17T10:23:00+00:00\",\"dateModified\":\"2024-07-02T21:27:50+00:00\",\"description\":\"Lauren Simpson je austr\u00e1lska fitness modelka, ktorej postoj motivuje mnoh\u00e9 \u017eeny k zmene. Pozrite si jej stravovac\u00ed pl\u00e1n, pocity zo s\u00fa\u0165a\u017eenia a interview.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg\",\"width\":840,\"height\":440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lauren Simpson &#8211; tr\u00e9ningov\u00fd pl\u00e1n, strava a interview\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lauren Simpson - tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog","description":"Lauren Simpson je austr\u00e1lska fitness modelka, ktorej postoj motivuje mnoh\u00e9 \u017eeny k zmene. Pozrite si jej stravovac\u00ed pl\u00e1n, pocity zo s\u00fa\u0165a\u017eenia a interview.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/lauren-simpson-trening-strava-interview\/","og_type":"article","og_title":"Lauren Simpson - tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog","og_description":"Lauren Simpson je austr\u00e1lska fitness modelka, ktorej postoj motivuje mnoh\u00e9 \u017eeny k zmene. Pozrite si jej stravovac\u00ed pl\u00e1n, pocity zo s\u00fa\u0165a\u017eenia a interview.","og_url":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/","og_site_name":"GymBeam Blog","article_published_time":"2016-08-17T10:23:00+00:00","article_modified_time":"2024-07-02T21:27:50+00:00","og_image":[{"width":840,"height":440,"url":"https:\/\/gymbeam.nl\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg","type":"image\/jpeg"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#article","isPartOf":{"@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"Lauren Simpson &#8211; tr\u00e9ningov\u00fd pl\u00e1n, strava a interview","datePublished":"2016-08-17T10:23:00+00:00","dateModified":"2024-07-02T21:27:50+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/"},"wordCount":2510,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg","keywords":["strava","tr\u00e9ning","zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl","zn\u00e1mi \u0161portovci"],"articleSection":["Osobnosti a in\u0161pir\u00e1cie"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/","url":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/","name":"Lauren Simpson - tr\u00e9ningov\u00fd pl\u00e1n, strava a interview - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg","datePublished":"2016-08-17T10:23:00+00:00","dateModified":"2024-07-02T21:27:50+00:00","description":"Lauren Simpson je austr\u00e1lska fitness modelka, ktorej postoj motivuje mnoh\u00e9 \u017eeny k zmene. Pozrite si jej stravovac\u00ed pl\u00e1n, pocity zo s\u00fa\u0165a\u017eenia a interview.","breadcrumb":{"@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/lauren-simpson_3.jpg","width":840,"height":440},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.sk\/blog\/lauren-simpson-trening-strava-interview\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Lauren Simpson &#8211; tr\u00e9ningov\u00fd pl\u00e1n, strava a interview"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/286467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=286467"}],"version-history":[{"count":3,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/286467\/revisions"}],"predecessor-version":[{"id":598248,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/286467\/revisions\/598248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/142250"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=286467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=286467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=286467"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=286467"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=286467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}