{"id":286351,"date":"2019-07-31T08:35:00","date_gmt":"2019-07-31T06:35:00","guid":{"rendered":"https:\/\/gymbeam.com\/blog\/?p=286351"},"modified":"2023-08-11T09:01:04","modified_gmt":"2023-08-11T07:01:04","slug":"9-breakfast-tips-you-can-prepare-in-advance","status":"publish","type":"post","link":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/","title":{"rendered":"9 breakfast tips you can prepare in advance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_72 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-custom ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#1_Frittata_not_just_for_Italians\" title=\"1. Frittata not just for Italians\">1. Frittata not just for Italians<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#2_Perfect_yogurt\" title=\"2. Perfect yogurt\">2. Perfect yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#3_Pancakes_always_at_hand\" title=\"3. Pancakes always at hand\">3. Pancakes always at hand<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#4_Breakfast_directly_from_the_baking_pan\" title=\"4. Breakfast directly from the baking pan\">4. Breakfast directly from the baking pan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#5_Different_smoothie_every_day\" title=\"5. Different smoothie every day\">5. Different smoothie every day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#6_Protein_bars_full_of_energy\" title=\"6. Protein bars full of energy\">6. Protein bars full of energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#7_Daily_oatmeal\" title=\"7. Daily oatmeal\">7. Daily oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#8_Muffins_in_every_way\" title=\"8. Muffins in every way\">8. Muffins in every way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#9_Pudding_from_Chia_Seeds\" title=\"9. Pudding from Chia Seeds\">9. Pudding from Chia Seeds<\/a><\/li><\/ul><\/nav><\/div>\n\n<p>Surely, you know these mornings when you do not know what to do sooner. Perhaps it is <strong>because of constant delaying the clock alarm<\/strong>, maybe you are not awake enough &#8211; sitting down for breakfast and enjoying it can be a really challenging task. Because of this, you often skip breakfast completely or reach for a pastry full of calories, which, of course, is <strong>not the best way to start the day<\/strong>. Conversely, a healthy breakfast can help keep your metabolism consistent and boost your energy level to the top. Instead of skipping breakfast, try preparing one of these <strong>healthy meals for breakfast<\/strong>. Every recipe is well balanced, rich and starts you up for every busy day.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Frittata_not_just_for_Italians\"><\/span>1. Frittata not just for Italians<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though &#8220;frittata&#8221; sounds a little Mexican (<em>it is paradoxically Italian food<\/em>), you have nothing to worry about. Preparing is much easier than you think. You can use <strong>everything from your kitchen<\/strong>, from vegetables to meat. The Internet offers a heap of recipes for this great meal that resembles scrambled eggs.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Prepare frittata on Sunday evening, divide into portions and put in small plastic containers for the rest of the week. Then, you will only heat it in the microwave during the week, but it is delicious even cold.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg\" alt=\"Frittata not just for Italians\" class=\"wp-image-263107\" width=\"843\" height=\"562\" title=\"Frittata not just for Italians\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_9722-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1124\" height=\"1124\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg\" alt=\"Frittata not just for Italians\" class=\"wp-image-263123\" title=\"Frittata not just for Italians\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1124x1124.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-400x400.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-150x150.jpg 150w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-1536x1536.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_3839-2048x2048.jpg 2048w\" sizes=\"auto, (max-width: 1124px) 100vw, 1124px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Perfect_yogurt\"><\/span>2. Perfect yogurt<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Forget the fake yogurts from the stores. Make your own, healthier and <strong>exactly to your liking<\/strong>. All you need is a sealable container in which you mix your favorite ingredients. It&#8217;s a great solution for your &#8220;<em>on-the-go<\/em>&#8221; breakfast in the morning when you need to cope with time pressure.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> <strong>Start the first layer with Greek yogurt<\/strong>, then you can add your favorite berries or nuts, almonds or oatmeal. Continue layering until you reach the top of the container. This \u201cperfect\u201d yogurt will improve your mood throughout the day.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Pancakes_always_at_hand\"><\/span>3. Pancakes always at hand<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Pancakes are an excellent alternative for a tasty breakfast, and if you accidentally make too many of them, simply store them in a container and freeze. Such frozen pancakes will <strong>last for several weeks<\/strong> and will still taste great. Make a healthy dough of wholemeal flour and fresh fruit, and after cooling, they are ready for freezing. To enjoy them again, simply <strong>heat them in a microwave<\/strong> or defrost overnight at room temperature.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg\" alt=\"Pancakes always at hand\" class=\"wp-image-263141\" width=\"843\" height=\"562\" title=\"Pancakes always at hand\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/iStock-520972474.jpg 1254w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"preload\" as=\"style\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\" rel=\"preload\" as=\"script\">\n    <link href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\" rel=\"preload\" as=\"script\">\n    <link data-no-optimize=\"1\" href=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/css\/vue\/index.css\" rel=\"stylesheet\">\n\n    <h2>\n        You might be interested in these products:    <\/h2>\n\n    <div data-app=\"recommended\" data-products=\"49777,28621,32899,51493,36388,36412,36625,5951,37054,30162\" ><\/div>\n\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/chunk-vendors.js\"><\/script>\n    <script data-no-optimize=\"1\" src=\"https:\/\/gymbeam.com\/blog\/wp-content\/themes\/wp-gymbeam-blog-theme\/js\/vue\/index.js\"><\/script>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Breakfast_directly_from_the_baking_pan\"><\/span>4. Breakfast directly from the baking pan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Using a baking pan is an <strong>extra convenient way<\/strong> for those who do not have time to spend in the kitchen. You can prepare anything from baked quinoa seeds to egg and delicious French toast. Prepare your breakfast in it over the weekend, and have a breakfast or snack for the whole week ready.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p style=\"font-size:18px\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"942\" height=\"1051\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg\" alt=\"Breakfast directly from the baking pan\" class=\"wp-image-263212\" title=\"Breakfast directly from the baking pan\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1.jpg 942w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_2065-1-359x400.jpg 359w\" sizes=\"auto, (max-width: 942px) 100vw, 942px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Different_smoothie_every_day\"><\/span>5. Different smoothie every day<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The easiest breakfast to prepare is just a smoothie, which you can <strong>prepare quickly, easily<\/strong>, and even with lot of vitamins and substances that your body uses during a busy working day. Smoothie is made by mixing fruit or vegetables, <a title=\"Protein\" href=\"https:\/\/gymbeam.com\/protein\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">protein powder<\/a>, white yoghurt or low-fat milk, which gives your body the necessary protein, even before bedtime.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Simply store it in a refrigerator, for example, in a shaker, and simply <strong>grab it in the morning and run to work<\/strong>. Smoothies are the perfect form of &#8220;<em>on-the-go<\/em>&#8221; breakfast or snack that is balanced and will feed you for a long time.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>TIP:<\/strong> Try one of the <a title=\"10 recipes for the most popular smoothie drinks\" href=\"https:\/\/gymbeam.com\/blog\/10-recipes-for-the-most-popular-smoothie-drinks\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">top 10 of most popular smoothie drinks.<\/a><\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Protein_bars_full_of_energy\"><\/span>6. Protein bars full of energy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Homemade protein bars have several benefits, and one of them is that they save you money. These <strong>low-carbohydrate protein bars<\/strong> are a great choice for the morning. You can use banana, <a title=\"Other fitness food\" href=\"https:\/\/gymbeam.com\/other-fitness-food\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">healthy oatmeal,<\/a> coconut, almonds, berries and cinnamon.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/wpstatic.gymbeam.com\/blog\/wp-content\/uploads\/mageblog\/Energy-Bars.jpg\" alt=\"Protein bars full of energy\" width=\"843\" height=\"562\" title=\"Protein bars full of energy\"\/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Daily_oatmeal\"><\/span>7. Daily oatmeal<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is no need to remind anyone of the positive effect of <a title=\"Oatmeal\" href=\"https:\/\/gymbeam.com\/other-fitness-food\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ek-link\">oatmeal<\/a>. It is a very easy-to-prepare breakfast for every day, and as the creativity is not limited when cooking, you can enhance your oatmeal with berries, strawberries, raspberries, blueberries, blackberries or currants, apples, bananas, nuts, almonds or chia seeds. Finally, sprinkle them with cinnamon or vanilla, and you have a perfect healthy breakfast on the table. <strong>What do you think about it?<\/strong><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Muffins_in_every_way\"><\/span>8. Muffins in every way<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Better avoid the fast &#8220;office shops&#8221;, where you will find typical muffins full of empty calories, and prepare your muffins in advance instead. On the Internet, you will find a heap of fit recipes for <strong>healthy and substantial muffins<\/strong>. Not to mention that such a home-made muffin will not only provide you with the necessary ingredients and nutrients, but if you prepare more of them, you can please your colleagues at work too.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg\" alt=\"Muffins in every way\" class=\"wp-image-263267\" width=\"843\" height=\"562\" title=\"Muffins in every way\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/20190113102553_IMG_7466-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Pudding_from_Chia_Seeds\"><\/span>9. Pudding from Chia Seeds<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It contains active ingredients such as <strong>omega-3 fatty acids and dietary fibre<\/strong> to make you feel great and fed after breakfast. Although it takes only a few minutes to prepare, you can prepare it in the evening before. In the morning, you simply grab it and run to work.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/gymbeam.cz\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg\" alt=\"Pudding from Chia Seeds\" class=\"wp-image-263290\" width=\"843\" height=\"562\" title=\"Pudding from Chia Seeds\" srcset=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1124x749.jpg 1124w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-400x267.jpg 400w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-1536x1024.jpg 1536w, https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/IMG_0316-2-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/figure><\/div>\n\n\n\n<p>We strongly believe that these breakfast tips will help you and save you from time-consuming hesitating what to eat. What do you have for a breakfast most often? Let us now in the comments, and if you liked the article, <strong>support it by sharing.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/healthy-food\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tHealthy food\t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><a href=\"https:\/\/gymbeam.com\/cereals-and-muesli\" target=\"_blank\" class=\"category-button\">\n\t<span class=\"label\">\n\t\tCereals and Muesli \t<\/span>\n\t<svg class=\"icon-cart\" focusable=\"false\">\n\t\t<use xlink:href=\"#icon-cart\"><\/use>\n\t<\/svg>\n<\/a><\/div>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.<\/p>\n","protected":false},"author":25,"featured_media":263166,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_editorskit_title_hidden":false,"_editorskit_reading_time":0,"_editorskit_is_block_options_detached":false,"_editorskit_block_options_position":"{}","footnotes":""},"categories":[97],"tags":[6293,7025,7145,7349],"filter_section":[],"filter_attribute":[],"class_list":{"0":"post-286351","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-fitness-tips","8":"tag-brownies-2","9":"tag-crepes","10":"tag-food-preparation","11":"tag-nutrition","12":"h-entry","13":"hentry"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>9 breakfast tips you can prepare in advance - GymBeam Blog<\/title>\n<meta name=\"description\" content=\"A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9 breakfast tips you can prepare in advance - GymBeam Blog\" \/>\n<meta property=\"og:description\" content=\"A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/\" \/>\n<meta property=\"og:site_name\" content=\"GymBeam Blog\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T06:35:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-11T07:01:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tom\u00e1\u0161 Ile\u010dko\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/\"},\"author\":{\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\"},\"headline\":\"9 breakfast tips you can prepare in advance\",\"datePublished\":\"2019-07-31T06:35:00+00:00\",\"dateModified\":\"2023-08-11T07:01:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/\"},\"wordCount\":857,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"keywords\":[\"brownies\",\"crepes\",\"food preparation\",\"nutrition\"],\"articleSection\":[\"Diet and healthy lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/\",\"name\":\"9 breakfast tips you can prepare in advance - GymBeam Blog\",\"isPartOf\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"datePublished\":\"2019-07-31T06:35:00+00:00\",\"dateModified\":\"2023-08-11T07:01:04+00:00\",\"description\":\"A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.\",\"breadcrumb\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png\",\"width\":1200,\"height\":628,\"caption\":\"9 praktick\u00fdch sn\u00edda\u0148ov\u00fdch tip\u016f\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/gymbeam.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"9 breakfast tips you can prepare in advance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#website\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"name\":\"GymBeam Blog\",\"description\":\"Najnov\u0161ie inform\u00e1cie zo sveta fitness\",\"publisher\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/gymbeam.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#organization\",\"name\":\"GymBeam\",\"url\":\"https:\/\/gymbeam.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png\",\"width\":266,\"height\":75,\"caption\":\"GymBeam\"},\"image\":{\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45\",\"name\":\"Tom\u00e1\u0161 Ile\u010dko\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"contentUrl\":\"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg\",\"caption\":\"Tom\u00e1\u0161 Ile\u010dko\"},\"description\":\"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.\",\"url\":\"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"9 breakfast tips you can prepare in advance - GymBeam Blog","description":"A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/","og_type":"article","og_title":"9 breakfast tips you can prepare in advance - GymBeam Blog","og_description":"A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.","og_url":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/","og_site_name":"GymBeam Blog","article_published_time":"2019-07-31T06:35:00+00:00","article_modified_time":"2023-08-11T07:01:04+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png","type":"image\/png"}],"author":"Tom\u00e1\u0161 Ile\u010dko","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Tom\u00e1\u0161 Ile\u010dko","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#article","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/"},"author":{"name":"Tom\u00e1\u0161 Ile\u010dko","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45"},"headline":"9 breakfast tips you can prepare in advance","datePublished":"2019-07-31T06:35:00+00:00","dateModified":"2023-08-11T07:01:04+00:00","mainEntityOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/"},"wordCount":857,"commentCount":0,"publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png","keywords":["brownies","crepes","food preparation","nutrition"],"articleSection":["Diet and healthy lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/","url":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/","name":"9 breakfast tips you can prepare in advance - GymBeam Blog","isPartOf":{"@id":"https:\/\/gymbeam.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage"},"thumbnailUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png","datePublished":"2019-07-31T06:35:00+00:00","dateModified":"2023-08-11T07:01:04+00:00","description":"A healthy breakfast is the basis of every day. We have prepared an article where you will find 9 tips for a healthy breakfast that you can prepare in advance.","breadcrumb":{"@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#primaryimage","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2016\/08\/featured-43.png","width":1200,"height":628,"caption":"9 praktick\u00fdch sn\u00edda\u0148ov\u00fdch tip\u016f"},{"@type":"BreadcrumbList","@id":"https:\/\/gymbeam.com\/blog\/9-breakfast-tips-you-can-prepare-in-advance\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/gymbeam.com\/blog\/"},{"@type":"ListItem","position":2,"name":"9 breakfast tips you can prepare in advance"}]},{"@type":"WebSite","@id":"https:\/\/gymbeam.com\/blog\/#website","url":"https:\/\/gymbeam.com\/blog\/","name":"GymBeam Blog","description":"Najnov\u0161ie inform\u00e1cie zo sveta fitness","publisher":{"@id":"https:\/\/gymbeam.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/gymbeam.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/gymbeam.com\/blog\/#organization","name":"GymBeam","url":"https:\/\/gymbeam.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2020\/06\/GymBeam-logo.png","width":266,"height":75,"caption":"GymBeam"},"image":{"@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/1c8e12e291f800b3ee6626459bf8cf45","name":"Tom\u00e1\u0161 Ile\u010dko","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/gymbeam.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","contentUrl":"https:\/\/gymbeam.com\/blog\/wp-content\/uploads\/2022\/01\/tomas.ilecko-e1641380578864-96x96.jpg","caption":"Tom\u00e1\u0161 Ile\u010dko"},"description":"Relentlessly curious, with the constant need to share new and interesting facts and information. Originally a pharmacist, he\u2019s a foodie, enthusiastic for healthy life and weight lifting, but also into music, arts, and a whole bunch of other things.","url":"https:\/\/gymbeam.com\/blog\/author\/tomas-ilecko\/"}]}},"_links":{"self":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/286351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/comments?post=286351"}],"version-history":[{"count":1,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/286351\/revisions"}],"predecessor-version":[{"id":487803,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/posts\/286351\/revisions\/487803"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media\/263166"}],"wp:attachment":[{"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/media?parent=286351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/categories?post=286351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/tags?post=286351"},{"taxonomy":"filter_section","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_section?post=286351"},{"taxonomy":"filter_attribute","embeddable":true,"href":"https:\/\/gymbeam.com\/blog\/wp-json\/wp\/v2\/filter_attribute?post=286351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}